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benjani M45

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3 marathon challenge	Jun 2010

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013
5km	1	18:48 6:03/mi	69.89				18:48 69.89
6.2mi	1	39:25 6:21/mi	67.66		39:25 67.66
10km	13	37:10 5:59/mi	73.19	43:10 61.92	40:52 65.40	40:17 66.43	38:56 68.86	38:10 70.65	37:28 72.25	37:10 73.19
6.3mi	1	46:13 7:24/mi	58.17		46:13 58.17
8mi	2	51:25 6:26/mi	67.72		54:05 64.28	51:25 67.72
10mi	9	1:03:35 6:22/mi	70.18		1:08:21 64.41	1:07:58 64.85	1:07:35 65.35			1:03:35 70.18
13mi	1	1:32:00 7:05/mi	62.98		1:32:00 62.98
13.1mi	7	1:23:18 6:22/mi	70.92	1:47:00 54.56	1:38:00 59.57	1:32:44 63.03	1:30:49 64.46	1:38:47 59.40		1:23:18 70.92
15mi	1	1:56:00 7:44/mi	57.63		1:56:00 57.63
16mi	2	1:57:00 7:19/mi	62.49		1:57:00 62.49
20mi	2	2:35:00 7:45/mi	59.11				2:37:00 58.26	2:35:00 59.11
21mi	1	2:40:31 7:39/mi	59.93					2:40:31 59.93
26.2mi	5	3:22:23 7:43/mi	61.48				4:21:36 47.13	3:31:24 58.32		3:22:23 61.48
30mi	1	3:01:25 6:03/mi	79.79					3:01:25 79.79

2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon		0.00	26.2mi
21 Jul	Elmbridge 10K		0.00	10km
23 Jun	Ranelagh Harriers Richmond 10k PB	37:10	73.19	10km
2 Jun	Dorking 10 PB	1:03:35	70.18	10mi
5 May	Ranelagh Richmond Half Marathon PB	1:23:18	70.92	13.1mi
14 Apr	Brighton Marathon PB	3:22:23	61.48	26.2mi
9 Mar	Paras10	1:06:30	67.10	10mi
17 Feb	Valentines 10K	37:20	72.86	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	37:28	72.25	10km
2010		Result	WAVA	Distance
23 Oct	Beachy Head Marathon	4:16:54	48.10	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:10:29	49.33	26.2mi
25 Jul	Elmbridge 10K SB	38:10	70.65	10km
18 Jul	Surrey slog half marathon SB	1:38:47	59.40	13.1mi
21 May	Green Belt Relay		0.00	220mi
25 Apr	London Marathon SB	3:31:24	58.32	26.2mi
28 Mar	Cranleigh 21 PB	2:40:31	59.93	21mi
7 Mar	Thames Riverside 20mile PB	2:35:00	59.11	20mi
14 Feb	Punchbowl Marathon PB	3:01:25	79.79	30mi
2009		Result	WAVA	Distance
22 Nov	Epsom 10 SB	1:07:35	65.35	10mi
14 Nov	Men's Div 2 Surrey League XC - Denbies Vineyard	35:10	61.17	5mi
24 Oct	Beachy Head Marathon SB	4:21:36	47.13	26.2mi
11 Oct	Royal Parks Half Marathon SB	1:30:49	64.46	13.1mi
20 Jun	Bushy parkrun PB	18:48	69.88	5km
23 May	Green Belt Relay		0.00	220mi
10 May	Ranelagh Richmond Half Marathon	1:32:20	63.30	13.1mi
8 Mar	Thames Riverside 20 Mile SB	2:37:00	58.26	20mi
15 Feb	Chessington 26.2 RRC Valentines 10k SB	38:56	68.86	10km
4 Jan	Tadworth 10	1:12:26	60.85	10mi
2008		Result	WAVA	Distance
14 Dec	Hogs Back 8 PB	51:25	67.72	8mi
16 Nov	Epsom 10 SB	1:07:58	64.85	10mi
12 Oct	Royal Parks Half Marathon SB	1:32:44	63.03	13.1mi
29 Jun	Dysart Dash 10K	40:52	65.60	10km
15 Jun	National Counties Building Society Epsom 10K SB	40:17	66.43	10km
1 Jun	Dorking 10	1:09:05	63.72	10mi
6 Jan	Tadworth 10	1:08:24	64.36	10mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 SB	54:05	64.28	8mi
18 Nov	Epsom 10 SB	1:08:21	64.41	10mi
14 Oct	Asics Kingston Running Festival PB	1:57:00	62.49	16mi
15 Jul	Elmbridge 10K	42:20	63.21	10km
1 Jul	British 10K London Run	41:30	64.48	10km
24 Jun	Dysart Dash PB	39:25	67.66	6.2mi
3 Jun	Dorking 10	1:15:00	58.67	10mi
20 May	Staines 10K SB	40:52	65.40	10km
13 May	Richmond Half Marathon PB	1:32:00	62.98	13mi
7 May	Esher school 10k	41:19	64.69	10km
15 Apr	Hawker Centre 10K	41:12	64.87	10km
1 Apr	Asics Kingston Breakfast Run (16 miles)	2:00:00	60.92	16mi
25 Mar	Cranleigh 15 PB	1:56:00	57.63	15mi
11 Feb	Wokingham Half Marathon SB	1:38:00	59.57	13.1mi
21 Jan	Epsom Oddballs Perch 6.25 PB	46:13	58.17	6.25mi
2006		Result	WAVA	Distance
12 Nov	Leatherhead fire station 10k SB	43:10	61.92	10km
17 Sep	Bristol Half Marathon SB	1:47:00	54.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	205	170	206	178	160	108	89	0	0	0	0	0	1116
2013	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	0	1	0	0	0	0	0	0	0	0	0	0	1
2011	104	143	132	89	133	109	189	171	112	129	150	68	1528
2011	292	241	501	353	449	107	46	50	337	496	231	0	3102
2010	170	152	181	138	168	180	174	186	175	122	53	40	1740
2010	0	34	0	0	0	0	0	0	96	386	151	0	667
2009	172	101	144	118	132	173	150	151	170	154	131	120	1717
2008	147	69	42	65	148	158	164	131	143	134	134	97	1431
2008	0	82	0	0	0	0	0	16	0	0	0	0	98
2007	0	45	69	57	83	88	104	76	98	157	142	139	1058

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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benjani M45

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