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benjani M40

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
48
Miles
8606
Miles
1
Miles
3886
WAVA
78.85%
5k
18:48
10k
37:10
10M
1:03:35
Half
1:23:18
20M
2:35:00
Mara
3:22:23

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013
5km	1	18:48 6:03/mi	69.42				18:48 69.42
6.2mi	1	39:25 6:21/mi	68.32		39:25 68.32
10km	13	37:10 5:59/mi	74.77	43:10 62.50	40:52 66.02	40:17 67.18	38:56 69.77	38:10 71.87	37:28 73.66	37:10 74.77
6.3mi	1	46:13 7:24/mi	58.74		46:13 58.74
8mi	2	51:25 6:26/mi	70.59		54:05 66.90	51:25 70.59
10mi	9	1:03:35 6:22/mi	71.51		1:08:21 65.11	1:07:58 65.61	1:07:35 66.21			1:03:35 71.51
13mi	1	1:32:00 7:05/mi	63.91		1:32:00 63.91
13.1mi	7	1:23:18 6:22/mi	72.39	1:47:00 55.37	1:38:00 60.46	1:32:44 63.97	1:30:49 65.47	1:38:47 60.40		1:23:18 72.39
15mi	1	1:56:00 7:44/mi	58.48		1:56:00 58.48
16mi	2	1:57:00 7:19/mi	63.35		1:57:00 63.35
20mi	2	2:35:00 7:45/mi	59.78				2:37:00 58.99	2:35:00 59.78
21mi	1	2:40:31 7:39/mi	60.61					2:40:31 60.61
26.2mi	5	3:22:23 7:43/mi	61.97				4:21:36 47.76	3:31:24 59.09		3:22:23 61.97
30mi	1	3:01:25 6:03/mi	78.85					3:01:25 78.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	205	170	206	178	160	108	89	0	0	0	0	0	1116
2013	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	0	1	0	0	0	0	0	0	0	0	0	0	1
2011	104	143	132	89	133	109	189	171	112	129	150	68	1528
2011	292	241	501	353	449	107	46	50	337	496	231	0	3102
2010	170	152	181	138	168	180	174	186	175	122	53	40	1740
2010	0	34	0	0	0	0	0	0	96	386	151	0	667
2009	172	101	144	118	132	173	150	151	170	154	131	120	1717
2008	147	69	42	65	148	158	164	131	143	134	134	97	1431
2008	0	82	0	0	0	0	0	16	0	0	0	0	98
2007	0	45	69	57	83	88	104	76	98	157	142	139	1058

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	-	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Elmbridge 10K	10km	21 Jul		0.00%
Ranelagh Harriers Richmond 10k	10km	23 Jun	37:10	74.77%
Dorking 10	10mi	2 Jun	1:03:35	71.51%
Ranelagh Richmond Half Marathon	13.1mi	5 May	1:23:18	72.39%
Brighton Marathon	26.2mi	14 Apr	3:22:23	61.97%
Paras10	10mi	9 Mar	1:06:30	68.38%
Valentines 10K	10km	17 Feb	37:20	74.44%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	37:28	73.66%
2010	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	23 Oct	4:16:54	48.62%
Farnham Pilgrim Marathon	26.2mi	19 Sep	4:10:29	49.87%
Elmbridge 10K	10km	25 Jul	38:10	71.87%
Surrey slog half marathon	13.1mi	18 Jul	1:38:47	60.40%
Green Belt Relay	220mi	21 May		0.00%
London Marathon	26.2mi	25 Apr	3:31:24	59.09%
Cranleigh 21	21mi	28 Mar	2:40:31	60.61%
Thames Riverside 20mile	20mi	7 Mar	2:35:00	59.78%
Punchbowl Marathon	30mi	14 Feb	3:01:25	78.85%
2009	Distance	Date	Result	WAVA
Epsom 10	10mi	22 Nov	1:07:35	66.21%
Men's Div 2 Surrey League XC - Denbies Vineyard	5mi	14 Nov	35:10	61.62%
Beachy Head Marathon	26.2mi	24 Oct	4:21:36	47.76%
Royal Parks Half Marathon	13.1mi	11 Oct	1:30:49	65.47%
Bushy parkrun	5km	20 Jun	18:48	69.42%
Green Belt Relay	220mi	23 May		0.00%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:32:20	64.24%
Thames Riverside 20 Mile	20mi	8 Mar	2:37:00	58.99%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	38:56	69.77%
Tadworth 10	10mi	4 Jan	1:12:26	61.56%
2008	Distance	Date	Result	WAVA
Hogs Back 8	8mi	14 Dec	51:25	70.59%
Epsom 10	10mi	16 Nov	1:07:58	65.61%
Royal Parks Half Marathon	13.1mi	12 Oct	1:32:44	63.97%
Dysart Dash 10K	10km	29 Jun	40:52	66.47%
National Counties Building Society Epsom 10K	10km	15 Jun	40:17	67.18%
Dorking 10	10mi	1 Jun	1:09:05	64.42%
Tadworth 10	10mi	6 Jan	1:08:24	65.06%
2007	Distance	Date	Result	WAVA
Hogs Back 8	8mi	9 Dec	54:05	66.90%
Epsom 10	10mi	18 Nov	1:08:21	65.11%
Asics Kingston Running Festival	16mi	14 Oct	1:57:00	63.35%
Elmbridge 10K	10km	15 Jul	42:20	63.92%
British 10K London Run	10km	1 Jul	41:30	65.21%
Dysart Dash	6.2mi	24 Jun	39:25	68.32%
Dorking 10	10mi	3 Jun	1:15:00	59.25%
Staines 10K	10km	20 May	40:52	66.02%
Richmond Half Marathon	13mi	13 May	1:32:00	63.91%
Esher school 10k	10km	7 May	41:19	65.30%
Hawker Centre 10K	10km	15 Apr	41:12	65.48%
Asics Kingston Breakfast Run (16 miles)	16mi	1 Apr	2:00:00	61.76%
Cranleigh 15	15mi	25 Mar	1:56:00	58.48%
Wokingham Half Marathon	13.1mi	11 Feb	1:38:00	60.46%
Epsom Oddballs Perch 6.25	6.25mi	21 Jan	46:13	58.74%
2006	Distance	Date	Result	WAVA
Leatherhead fire station 10k	10km	12 Nov	43:10	62.50%
Bristol Half Marathon	13.1mi	17 Sep	1:47:00	55.37%

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benjani M40

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