-
Races
48 -
Miles
8606 -
Miles
1 -
Miles
3886 -
WAVA
79.25% -
5k
18:48 -
10k
37:10 -
10M
1:03:35 -
Half
1:23:18 -
20M
2:35:00 -
Mara
3:22:23
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3 marathon challenge | Jun 2010 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 18:48 68.78 | 18:48
6:03/mi
|
68.78 | ||||||
6.2mi | 1 | 39:25 66.85 | 39:25
6:21/mi
|
66.85 | ||||||
10km | 13 | 43:10 61.18 | 40:52 64.63 | 40:17 65.63 | 38:56 68.03 | 38:10 69.81 | 37:28 71.40 | 37:10 72.32 | 37:10
5:59/mi
|
72.32 |
6.3mi | 1 | 46:13 57.50 | 46:13
7:24/mi
|
57.50 | ||||||
8mi | 2 | 54:05 63.93 | 51:25 67.35 | 51:25
6:26/mi
|
67.35 | |||||
10mi | 9 | 1:08:21 64.04 | 1:07:58 64.49 | 1:07:35 64.99 | 1:03:35 69.83 | 1:03:35
6:22/mi
|
69.83 | |||
13mi | 1 | 1:32:00 62.53 | 1:32:00
7:05/mi
|
62.53 | ||||||
13.1mi | 7 | 1:47:00 54.18 | 1:38:00 59.16 | 1:32:44 62.59 | 1:30:49 64.02 | 1:38:47 59.01 | 1:23:18 70.51 | 1:23:18
6:22/mi
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70.51 | |
15mi | 1 | 1:56:00 57.73 | 1:56:00
7:44/mi
|
57.73 | ||||||
16mi | 2 | 1:57:00 61.34 | 1:57:00
7:19/mi
|
61.34 | ||||||
20mi | 2 | 2:37:00 58.13 | 2:35:00 58.99 | 2:35:00
7:45/mi
|
58.99 | |||||
21mi | 1 | 2:40:31 60.02 | 2:40:31
7:39/mi
|
60.02 | ||||||
26.2mi | 5 | 4:21:36 46.60 | 3:31:24 57.67 | 3:22:23 60.85 | 3:22:23
7:43/mi
|
60.85 | ||||
30mi | 1 | 3:01:25 79.25 | 3:01:25
6:03/mi
|
79.25 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
21 Jul | Elmbridge 10K | 0.00 | 10km | |
23 Jun | Ranelagh Harriers Richmond 10k PB | 37:10 | 72.32 | 10km |
2 Jun | Dorking 10 PB | 1:03:35 | 69.83 | 10mi |
5 May | Ranelagh Richmond Half Marathon PB | 1:23:18 | 70.51 | 13.1mi |
14 Apr | Brighton Marathon PB | 3:22:23 | 60.85 | 26.2mi |
9 Mar | Paras10 | 1:06:30 | 66.77 | 10mi |
17 Feb | Valentines 10K | 37:20 | 72.00 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 37:28 | 71.40 | 10km |
2010 | Result | WAVA | Distance | |
23 Oct | Beachy Head Marathon | 4:16:54 | 47.58 | 26.2mi |
19 Sep | Farnham Pilgrim Marathon | 4:10:29 | 48.80 | 26.2mi |
25 Jul | Elmbridge 10K SB | 38:10 | 69.81 | 10km |
18 Jul | Surrey slog half marathon SB | 1:38:47 | 59.01 | 13.1mi |
21 May | Green Belt Relay | 0.00 | 220mi | |
25 Apr | London Marathon SB | 3:31:24 | 57.67 | 26.2mi |
28 Mar | Cranleigh 21 PB | 2:40:31 | 60.02 | 21mi |
7 Mar | Thames Riverside 20mile PB | 2:35:00 | 58.99 | 20mi |
14 Feb | Punchbowl Marathon PB | 3:01:25 | 79.25 | 30mi |
2009 | Result | WAVA | Distance | |
22 Nov | Epsom 10 SB | 1:07:35 | 64.99 | 10mi |
14 Nov | Men's Div 2 Surrey League XC - Denbies Vineyard | 35:10 | 60.32 | 5mi |
24 Oct | Beachy Head Marathon SB | 4:21:36 | 46.60 | 26.2mi |
11 Oct | Royal Parks Half Marathon SB | 1:30:49 | 64.02 | 13.1mi |
20 Jun | Bushy parkrun PB | 18:48 | 68.78 | 5km |
23 May | Green Belt Relay | 0.00 | 220mi | |
10 May | Ranelagh Richmond Half Marathon | 1:32:20 | 62.86 | 13.1mi |
8 Mar | Thames Riverside 20 Mile SB | 2:37:00 | 58.13 | 20mi |
15 Feb | Chessington 26.2 RRC Valentines 10k SB | 38:56 | 68.03 | 10km |
4 Jan | Tadworth 10 | 1:12:26 | 60.51 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Hogs Back 8 PB | 51:25 | 67.35 | 8mi |
16 Nov | Epsom 10 SB | 1:07:58 | 64.49 | 10mi |
12 Oct | Royal Parks Half Marathon SB | 1:32:44 | 62.59 | 13.1mi |
29 Jun | Dysart Dash 10K | 40:52 | 64.81 | 10km |
15 Jun | National Counties Building Society Epsom 10K SB | 40:17 | 65.63 | 10km |
1 Jun | Dorking 10 | 1:09:05 | 63.36 | 10mi |
6 Jan | Tadworth 10 | 1:08:24 | 63.99 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Hogs Back 8 SB | 54:05 | 63.93 | 8mi |
18 Nov | Epsom 10 SB | 1:08:21 | 64.04 | 10mi |
14 Oct | Asics Kingston Running Festival PB | 1:57:00 | 61.34 | 16mi |
15 Jul | Elmbridge 10K | 42:20 | 62.46 | 10km |
1 Jul | British 10K London Run | 41:30 | 63.71 | 10km |
24 Jun | Dysart Dash PB | 39:25 | 66.85 | 6.2mi |
3 Jun | Dorking 10 | 1:15:00 | 58.33 | 10mi |
20 May | Staines 10K SB | 40:52 | 64.63 | 10km |
13 May | Richmond Half Marathon PB | 1:32:00 | 62.53 | 13mi |
7 May | Esher school 10k | 41:19 | 63.92 | 10km |
15 Apr | Hawker Centre 10K | 41:12 | 64.10 | 10km |
1 Apr | Asics Kingston Breakfast Run (16 miles) | 2:00:00 | 59.79 | 16mi |
25 Mar | Cranleigh 15 PB | 1:56:00 | 57.73 | 15mi |
11 Feb | Wokingham Half Marathon SB | 1:38:00 | 59.16 | 13.1mi |
21 Jan | Epsom Oddballs Perch 6.25 PB | 46:13 | 57.50 | 6.25mi |
2006 | Result | WAVA | Distance | |
12 Nov | Leatherhead fire station 10k SB | 43:10 | 61.18 | 10km |
17 Sep | Bristol Half Marathon SB | 1:47:00 | 54.18 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 205 | 170 | 206 | 178 | 160 | 108 | 89 | 0 | 0 | 0 | 0 | 0 | 1116 |
2013 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2011 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2011 | 104 | 143 | 132 | 89 | 133 | 109 | 189 | 171 | 112 | 129 | 150 | 68 | 1528 |
2011 | 292 | 241 | 501 | 353 | 449 | 107 | 46 | 50 | 337 | 496 | 231 | 0 | 3102 |
2010 | 170 | 152 | 181 | 138 | 168 | 180 | 174 | 186 | 175 | 122 | 53 | 40 | 1740 |
2010 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 386 | 151 | 0 | 667 |
2009 | 172 | 101 | 144 | 118 | 132 | 173 | 150 | 151 | 170 | 154 | 131 | 120 | 1717 |
2008 | 147 | 69 | 42 | 65 | 148 | 158 | 164 | 131 | 143 | 134 | 134 | 97 | 1431 |
2008 | 0 | 82 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 98 |
2007 | 0 | 45 | 69 | 57 | 83 | 88 | 104 | 76 | 98 | 157 | 142 | 139 | 1058 |
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