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Mr Chops M45

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Race Times

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Mileage

Training

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Races
61
WAVA
66.18%
Mile
6:35
5k
21:44
5M
34:28
10k
41:27
10M
1:16:28
Half
1:37:49

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:35 6:35/mi	58.33					6:35 58.33
5km	2	21:44 7:00/mi	61.88				23:05 57.44		21:44 61.88
8km	1	37:07 7:28/mi	59.55						37:07 59.55
5mi	9	34:28 6:54/mi	64.98		35:12 61.59	34:38 62.90	34:35 63.38	34:28 64.03	35:15 63.07		36:47 61.34	34:59 64.98			37:22 62.24
10km	26	41:27 6:40/mi	66.18	42:52 63.36	42:51 63.65	41:27 66.18	42:59 64.21	45:01 61.73	45:29 61.54	48:25 58.25	47:51 59.37	45:37 62.75	44:45 64.45	46:27 62.56	47:08 62.13
10mi	2	1:16:28 7:39/mi	60.35					1:16:28 59.46		1:16:29 60.35
13.1mi	20	1:37:49 7:28/mi	62.40	1:39:25 59.69	1:39:30 59.64	1:37:59 60.90	1:39:16 60.40	1:37:49 61.65	1:43:32 58.66		1:48:00 57.12		1:43:32 60.54	1:41:15 62.40		1:47:27 59.76

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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2019	Distance	Date	Result	WAVA
Bracknell Half Marathon	13.1mi	12 May	1:47:27	59.76%
2018	Distance	Date	Result	WAVA
Englefield 10k	10km	26 Aug	47:08	62.13%
Tim's Tadley 10km	10km	8 Jul	49:25	59.26%
Marlow 5	5mi	13 May	37:22	62.24%
2017	Distance	Date	Result	WAVA
Water Of Life Half Marathon	13.1mi	22 Oct	1:41:15	62.40%
Binfield 10K	10km	21 May	46:27	62.56%
Bracknell Half Marathon	13.1mi	7 May	1:41:47	62.07%
2016	Distance	Date	Result	WAVA
Water Of Life Half Marathon	13.1mi	23 Oct	1:43:32	60.54%
Mortimer 10K	10km	25 Sep	46:42	61.76%
Grant & Stone Wycombe Half Marathon	13.1mi	10 Jul	2:02:44	51.07%
Shinfield 10k	10km	2 May	44:45	64.45%
Fleet Half Marathon	13.1mi	20 Mar	1:45:14	59.56%
2015	Distance	Date	Result	WAVA
Mortimer 10k	10km	27 Sep	45:37	62.75%
Pangbourne 10k	10km	13 Sep	47:12	60.65%
Wycombe 10km	10km	12 Jul	47:54	59.76%
Marlow 5	5mi	10 May	34:59	64.98%
2014	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	2 Nov	1:48:00	57.12%
Basingstoke Half Marathon	13.1mi	5 Oct	1:48:19	56.95%
Wargrave 10K	10km	8 Jun	47:51	59.37%
Marlow 5	5mi	11 May	36:47	61.34%
2013	Distance	Date	Result	WAVA
Sam Run 10Km	10km	30 Jun	48:25	58.25%
Maidenhead Easter 10	10mi	29 Mar	1:16:29	60.35%
2012	Distance	Date	Result	WAVA
Silchester 8 km	8km	22 Sep	37:07	59.55%
Wycombe Half Marathon	13.1mi	15 Jul	1:43:32	58.66%
Charvil 5k	5km	17 Jun	21:44	61.88%
Marlow 5	5mi	13 May	35:15	63.07%
Water of Life 10k	10km	25 Mar	45:29	61.54%
2011	Distance	Date	Result	WAVA
Barbados Half Marathon	13.1mi	4 Dec	1:47:27	56.12%
Barbados Mile	1mi	2 Dec	6:35	58.33%
Henley Half Marathon	13.1mi	9 Oct	1:48:43	55.47%
Maidenhead Half Marathon	13.1mi	4 Sep	1:37:49	61.65%
Wycombe Half Marathon	13.1mi	17 Jul	1:41:40	59.31%
Wargrave 10K	10km	12 Jun	45:01	61.73%
Hook 10	10mi	15 May	1:16:28	59.46%
Marlow 5	5mi	8 May	34:28	64.03%
Reading Half Marathon	13.1mi	20 Mar	1:44:08	57.91%
2010	Distance	Date	Result	WAVA
Halloween 5 Nite Run	5km	31 Oct	23:05	57.44%
Reading O2O 10K	10km	3 Oct	45:15	60.99%
Mortimer 10K	10km	26 Sep	44:44	61.69%
Swallowfield 10K	10km	5 Sep	42:59	64.21%
Wargrave 10K	10km	13 Jun	44:07	62.56%
Marlow 5	5mi	9 May	34:35	63.38%
Shinfield 10K	10km	3 May	43:41	63.18%
Reading Half Marathon	13.1mi	21 Mar	1:39:16	60.40%
2009	Distance	Date	Result	WAVA
Scotiabank Toronto Waterfront Half Marathon	13.1mi	27 Sep	1:37:59	60.90%
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:41:21	58.88%
Bayer Newbury 10K	10km	31 May	44:55	61.07%
Marlow 5	5mi	10 May	34:38	62.90%
Shinfield 10K	10km	4 May	41:27	66.18%
Reading Half Marathon	13.1mi	29 Mar	1:38:48	60.40%
2008	Distance	Date	Result	WAVA
Mortimer 10k	10km	28 Sep	42:51	63.65%
Silchester 5	5mi	17 May	36:52	58.80%
Marlow 5	5mi	11 May	35:12	61.59%
Reading Half Marathon	13.1mi	2 Mar	1:39:30	59.64%
Woodcote & Goring Lions 10K	10km	6 Jan	46:52	57.96%
2007	Distance	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	10km	14 Oct	43:13	62.85%
Mortimer 10k	10km	30 Sep	42:52	63.36%
Reading O2O 10k	10km	2 Sep	43:46	62.06%
Woodley 10k	10km	13 May	43:03	63.09%
Shinfield 10K	10km	7 May	43:22	62.63%
Reading Half Marathon	13.1mi	25 Mar	1:39:25	59.69%

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Mr Chops M45

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