Mr Chops M40
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
58 -
WAVA
66.18% -
Mile
6:35 -
5k
21:44 -
5M
34:28 -
10k
41:27 -
10M
1:16:28 -
Half
1:37:49
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Barbados Mile1mi | 6:35 | 6:35 | 58.33 | 1 | 6:35 | |||||||||
| 5km | Charvil 5k5km | 21:44 | 7:00 | 61.88 | 2 | 23:05 | 21:44 | ||||||||
| 8km | Silchester 8 km8km | 37:07 | 7:28 | 59.55 | 1 | 37:07 | |||||||||
| 5mi | Marlow 55mi | 34:28 | 6:54 | 64.03 | 9 | 34:38 | 34:35 | 34:28 | 35:15 | 36:47 | 34:59 | 37:22 | |||
| 10km | Shinfield 10K10km | 41:27 | 6:40 | 66.18 | 24 | 41:27 | 42:59 | 45:01 | 45:29 | 48:25 | 47:51 | 45:37 | 44:45 | 46:27 | |
| 10mi | Hook 1010mi | 1:16:28 | 7:39 | 59.46 | 2 | 1:16:28 | 1:16:29 | ||||||||
| 13.1mi | Maidenhead Half Marathon13.1mi | 1:37:49 | 7:28 | 61.65 | 19 | 1:37:59 | 1:39:16 | 1:37:49 | 1:43:32 | 1:48:00 | 1:43:32 | 1:41:15 |
2018 |
Date | Result | WAVA |
| Marlow 5 | 13 May | 37:22 | 62.24% |
2017 |
Date | Result | WAVA |
| Water Of Life Half Marathon | 22 Oct | 1:41:15 | 62.40% |
| Binfield 10K | 21 May | 46:27 | 62.56% |
| Bracknell Half Marathon | 7 May | 1:41:47 | 62.07% |
2016 |
Date | Result | WAVA |
| Water Of Life Half Marathon | 23 Oct | 1:43:32 | 60.54% |
| Mortimer 10K | 25 Sep | 46:42 | 61.76% |
| Grant & Stone Wycombe Half Marathon | 10 Jul | 2:02:44 | 51.07% |
| Shinfield 10k | 2 May | 44:45 | 64.45% |
| Fleet Half Marathon | 20 Mar | 1:45:14 | 59.56% |
2015 |
Date | Result | WAVA |
| Mortimer 10k | 27 Sep | 45:37 | 62.75% |
| Pangbourne 10k | 13 Sep | 47:12 | 60.65% |
| Wycombe 10km | 12 Jul | 47:54 | 59.76% |
| Marlow 5 | 10 May | 34:59 | 64.98% |
2014 |
Date | Result | WAVA |
| Marlow Half Marathon | 2 Nov | 1:48:00 | 57.12% |
| Basingstoke Half Marathon | 5 Oct | 1:48:19 | 56.95% |
| Wargrave 10K | 8 Jun | 47:51 | 59.37% |
| Marlow 5 | 11 May | 36:47 | 61.34% |
2013 |
Date | Result | WAVA |
| Sam Run 10Km | 30 Jun | 48:25 | 58.25% |
| Maidenhead Easter 10 | 29 Mar | 1:16:29 | 60.35% |
2012 |
Date | Result | WAVA |
| Silchester 8 km | 22 Sep | 37:07 | 59.55% |
| Wycombe Half Marathon | 15 Jul | 1:43:32 | 58.66% |
| Charvil 5k | 17 Jun | 21:44 | 61.88% |
| Marlow 5 | 13 May | 35:15 | 63.07% |
| Water of Life 10k | 25 Mar | 45:29 | 61.54% |
2011 |
Date | Result | WAVA |
| Barbados Half Marathon | 4 Dec | 1:47:27 | 56.12% |
| Barbados Mile | 2 Dec | 6:35 | 58.33% |
| Henley Half Marathon | 9 Oct | 1:48:43 | 55.47% |
| Maidenhead Half Marathon | 4 Sep | 1:37:49 | 61.65% |
| Wycombe Half Marathon | 17 Jul | 1:41:40 | 59.31% |
| Wargrave 10K | 12 Jun | 45:01 | 61.73% |
| Hook 10 | 15 May | 1:16:28 | 59.46% |
| Marlow 5 | 8 May | 34:28 | 64.03% |
| Reading Half Marathon | 20 Mar | 1:44:08 | 57.91% |
2010 |
Date | Result | WAVA |
| Halloween 5 Nite Run | 31 Oct | 23:05 | 57.44% |
| Reading O2O 10K | 3 Oct | 45:15 | 60.99% |
| Mortimer 10K | 26 Sep | 44:44 | 61.69% |
| Swallowfield 10K | 5 Sep | 42:59 | 64.21% |
| Wargrave 10K | 13 Jun | 44:07 | 62.56% |
| Marlow 5 | 9 May | 34:35 | 63.38% |
| Shinfield 10K | 3 May | 43:41 | 63.18% |
| Reading Half Marathon | 21 Mar | 1:39:16 | 60.40% |
2009 |
Date | Result | WAVA |
| Scotiabank Toronto Waterfront Half Marathon | 27 Sep | 1:37:59 | 60.90% |
| Burnham Beeches Half Marathon | 23 Aug | 1:41:21 | 58.88% |
| Bayer Newbury 10K | 31 May | 44:55 | 61.07% |
| Marlow 5 | 10 May | 34:38 | 62.90% |
| Shinfield 10K | 4 May | 41:27 | 66.18% |
| Reading Half Marathon | 29 Mar | 1:38:48 | 60.40% |
2008 |
Date | Result | WAVA |
| Mortimer 10k | 28 Sep | 42:51 | 63.65% |
| Silchester 5 | 17 May | 36:52 | 58.80% |
| Marlow 5 | 11 May | 35:12 | 61.59% |
| Reading Half Marathon | 2 Mar | 1:39:30 | 59.64% |
| Woodcote & Goring Lions 10K | 6 Jan | 46:52 | 57.96% |
2007 |
Date | Result | WAVA |
| Peter Driver Memorial Fleet 10K | 14 Oct | 43:13 | 62.85% |
| Mortimer 10k | 30 Sep | 42:52 | 63.36% |
| Reading O2O 10k | 2 Sep | 43:46 | 62.06% |
| Woodley 10k | 13 May | 43:03 | 63.09% |
| Shinfield 10K | 7 May | 43:22 | 62.63% |
| Reading Half Marathon | 25 Mar | 1:39:25 | 59.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 25th May
May 25
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Sat 26th May
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Sun 27th May
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Mon 28th May
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Fri 8th Jun
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Fri 15th Jun
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Tue 19th Jun
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