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Mr Chops M40

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Races
60
WAVA
66.18%
Mile
6:35
5k
21:44
5M
34:28
10k
41:27
10M
1:16:28
Half
1:37:49

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Barbados Mile1mi	6:35	6:35	58.33	1			6:35
5km	Charvil 5k5km	21:44	7:00	61.88	2		23:05		21:44
8km	Silchester 8 km8km	37:07	7:28	59.55	1				37:07
5mi	Marlow 55mi	34:28	6:54	64.03	9	34:38	34:35	34:28	35:15		36:47	34:59			37:22
10km	Shinfield 10K10km	41:27	6:40	66.18	26	41:27	42:59	45:01	45:29	48:25	47:51	45:37	44:45	46:27	47:08
10mi	Hook 1010mi	1:16:28	7:39	59.46	2			1:16:28		1:16:29
13.1mi	Maidenhead Half Marathon13.1mi	1:37:49	7:28	61.65	19	1:37:59	1:39:16	1:37:49	1:43:32		1:48:00		1:43:32	1:41:15

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	-	-	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	-	-	-	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
-	-	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Englefield 10k	26 Aug	47:08	62.13%
Tim's Tadley 10km	8 Jul	49:25	59.26%
Marlow 5	13 May	37:22	62.24%
2017	Date	Result	WAVA
Water Of Life Half Marathon	22 Oct	1:41:15	62.40%
Binfield 10K	21 May	46:27	62.56%
Bracknell Half Marathon	7 May	1:41:47	62.07%
2016	Date	Result	WAVA
Water Of Life Half Marathon	23 Oct	1:43:32	60.54%
Mortimer 10K	25 Sep	46:42	61.76%
Grant & Stone Wycombe Half Marathon	10 Jul	2:02:44	51.07%
Shinfield 10k	2 May	44:45	64.45%
Fleet Half Marathon	20 Mar	1:45:14	59.56%
2015	Date	Result	WAVA
Mortimer 10k	27 Sep	45:37	62.75%
Pangbourne 10k	13 Sep	47:12	60.65%
Wycombe 10km	12 Jul	47:54	59.76%
Marlow 5	10 May	34:59	64.98%
2014	Date	Result	WAVA
Marlow Half Marathon	2 Nov	1:48:00	57.12%
Basingstoke Half Marathon	5 Oct	1:48:19	56.95%
Wargrave 10K	8 Jun	47:51	59.37%
Marlow 5	11 May	36:47	61.34%
2013	Date	Result	WAVA
Sam Run 10Km	30 Jun	48:25	58.25%
Maidenhead Easter 10	29 Mar	1:16:29	60.35%
2012	Date	Result	WAVA
Silchester 8 km	22 Sep	37:07	59.55%
Wycombe Half Marathon	15 Jul	1:43:32	58.66%
Charvil 5k	17 Jun	21:44	61.88%
Marlow 5	13 May	35:15	63.07%
Water of Life 10k	25 Mar	45:29	61.54%
2011	Date	Result	WAVA
Barbados Half Marathon	4 Dec	1:47:27	56.12%
Barbados Mile	2 Dec	6:35	58.33%
Henley Half Marathon	9 Oct	1:48:43	55.47%
Maidenhead Half Marathon	4 Sep	1:37:49	61.65%
Wycombe Half Marathon	17 Jul	1:41:40	59.31%
Wargrave 10K	12 Jun	45:01	61.73%
Hook 10	15 May	1:16:28	59.46%
Marlow 5	8 May	34:28	64.03%
Reading Half Marathon	20 Mar	1:44:08	57.91%
2010	Date	Result	WAVA
Halloween 5 Nite Run	31 Oct	23:05	57.44%
Reading O2O 10K	3 Oct	45:15	60.99%
Mortimer 10K	26 Sep	44:44	61.69%
Swallowfield 10K	5 Sep	42:59	64.21%
Wargrave 10K	13 Jun	44:07	62.56%
Marlow 5	9 May	34:35	63.38%
Shinfield 10K	3 May	43:41	63.18%
Reading Half Marathon	21 Mar	1:39:16	60.40%
2009	Date	Result	WAVA
Scotiabank Toronto Waterfront Half Marathon	27 Sep	1:37:59	60.90%
Burnham Beeches Half Marathon	23 Aug	1:41:21	58.88%
Bayer Newbury 10K	31 May	44:55	61.07%
Marlow 5	10 May	34:38	62.90%
Shinfield 10K	4 May	41:27	66.18%
Reading Half Marathon	29 Mar	1:38:48	60.40%
2008	Date	Result	WAVA
Mortimer 10k	28 Sep	42:51	63.65%
Silchester 5	17 May	36:52	58.80%
Marlow 5	11 May	35:12	61.59%
Reading Half Marathon	2 Mar	1:39:30	59.64%
Woodcote & Goring Lions 10K	6 Jan	46:52	57.96%
2007	Date	Result	WAVA
Peter Driver Memorial Fleet 10K	14 Oct	43:13	62.85%
Mortimer 10k	30 Sep	42:52	63.36%
Reading O2O 10k	2 Sep	43:46	62.06%
Woodley 10k	13 May	43:03	63.09%
Shinfield 10K	7 May	43:22	62.63%
Reading Half Marathon	25 Mar	1:39:25	59.69%

Mr Chops M40

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