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Mr Chops M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:35 6:35/mi	58.33					6:35 58.33
5km	2	21:44 7:00/mi	62.20				23:05 57.78		21:44 62.20
8km	1	37:07 7:28/mi	58.77						37:07 58.77
5mi	9	34:28 6:54/mi	64.10		35:12 61.11	34:38 62.36	34:35 62.73	34:28 63.28	35:15 62.24		36:47 60.51	34:59 64.10			37:22 61.41
10km	26	41:27 6:40/mi	65.05	42:52 62.54	42:51 62.72	41:27 65.05	42:59 62.98	45:01 60.42	45:29 60.13	48:25 56.84	47:51 57.92	45:37 61.22	44:45 62.90	46:27 61.08	47:08 60.68
10mi	2	1:16:28 7:39/mi	58.96					1:16:28 58.35		1:16:29 58.96
13.1mi	20	1:37:49 7:28/mi	60.66	1:39:25 58.79	1:39:30 58.74	1:37:59 59.88	1:39:16 59.29	1:37:49 60.40	1:43:32 57.33		1:48:00 55.59		1:43:32 58.84	1:41:15 60.66		1:47:27 58.11

2019		Result	WAVA	Distance
12 May	Bracknell Half Marathon SB	1:47:27	58.11	13.1mi
2018		Result	WAVA	Distance
26 Aug	Englefield 10k SB	47:08	60.68	10km
8 Jul	Tim's Tadley 10km	49:25	57.87	10km
13 May	Marlow 5 SB	37:22	61.41	5mi
2017		Result	WAVA	Distance
22 Oct	Water Of Life Half Marathon SB	1:41:15	60.66	13.1mi
21 May	Binfield 10K SB	46:27	61.08	10km
7 May	Bracknell Half Marathon	1:41:47	60.34	13.1mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon SB	1:43:32	58.84	13.1mi
25 Sep	Mortimer 10K	46:42	60.28	10km
10 Jul	Grant & Stone Wycombe Half Marathon	2:02:44	49.63	13.1mi
2 May	Shinfield 10k SB	44:45	62.90	10km
20 Mar	Fleet Half Marathon	1:45:14	57.89	13.1mi
2015		Result	WAVA	Distance
27 Sep	Mortimer 10k SB	45:37	61.22	10km
13 Sep	Pangbourne 10k	47:12	59.17	10km
12 Jul	Wycombe 10km	47:54	58.31	10km
10 May	Marlow 5 SB	34:59	64.10	5mi
2014		Result	WAVA	Distance
2 Nov	Marlow Half Marathon SB	1:48:00	55.59	13.1mi
5 Oct	Basingstoke Half Marathon	1:48:19	55.42	13.1mi
8 Jun	Wargrave 10K SB	47:51	57.92	10km
11 May	Marlow 5 SB	36:47	60.51	5mi
2013		Result	WAVA	Distance
30 Jun	Sam Run 10Km SB	48:25	56.84	10km
29 Mar	Maidenhead Easter 10 SB	1:16:29	58.96	10mi
2012		Result	WAVA	Distance
22 Sep	Silchester 8 km PB	37:07	58.77	8km
15 Jul	Wycombe Half Marathon SB	1:43:32	57.33	13.1mi
17 Jun	Charvil 5k PB	21:44	62.20	5km
13 May	Marlow 5 SB	35:15	62.24	5mi
25 Mar	Water of Life 10k SB	45:29	60.13	10km
2011		Result	WAVA	Distance
4 Dec	Barbados Half Marathon	1:47:27	54.98	13.1mi
2 Dec	Barbados Mile PB	6:35	58.33	1mi
9 Oct	Henley Half Marathon	1:48:43	54.34	13.1mi
4 Sep	Maidenhead Half Marathon PB	1:37:49	60.40	13.1mi
17 Jul	Wycombe Half Marathon	1:41:40	58.11	13.1mi
12 Jun	Wargrave 10K SB	45:01	60.42	10km
15 May	Hook 10 PB	1:16:28	58.35	10mi
8 May	Marlow 5 PB	34:28	63.28	5mi
20 Mar	Reading Half Marathon	1:44:08	56.74	13.1mi
2010		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	23:05	57.78	5km
3 Oct	Reading O2O 10K	45:15	59.83	10km
26 Sep	Mortimer 10K	44:44	60.52	10km
5 Sep	Swallowfield 10K SB	42:59	62.98	10km
13 Jun	Wargrave 10K	44:07	61.36	10km
9 May	Marlow 5 SB	34:35	62.73	5mi
3 May	Shinfield 10K	43:41	61.97	10km
21 Mar	Reading Half Marathon SB	1:39:16	59.29	13.1mi
2009		Result	WAVA	Distance
27 Sep	Scotiabank Toronto Waterfront Half Marathon SB	1:37:59	59.88	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:41:21	57.90	13.1mi
31 May	Bayer Newbury 10K	44:55	60.03	10km
10 May	Marlow 5 SB	34:38	62.36	5mi
4 May	Shinfield 10K PB	41:27	65.05	10km
29 Mar	Reading Half Marathon	1:38:48	59.39	13.1mi
2008		Result	WAVA	Distance
28 Sep	Mortimer 10k SB	42:51	62.72	10km
17 May	Silchester 5	36:52	58.35	5mi
11 May	Marlow 5 SB	35:12	61.11	5mi
2 Mar	Reading Half Marathon SB	1:39:30	58.74	13.1mi
6 Jan	Woodcote & Goring Lions 10K	46:52	57.20	10km
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K	43:13	62.03	10km
30 Sep	Mortimer 10k SB	42:52	62.54	10km
2 Sep	Reading O2O 10k	43:46	61.25	10km
13 May	Woodley 10k	43:03	62.27	10km
7 May	Shinfield 10K	43:22	61.82	10km
25 Mar	Reading Half Marathon SB	1:39:25	58.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
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Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
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Mr Chops M45

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