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Mr Chops
M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:35 6:35/mi	59.18					6:35 59.18
5km	2	21:44 7:00/mi	61.36				23:05 56.94		21:44 61.36
8km	1	37:07 7:28/mi	58.00						37:07 58.00
5mi	9	34:28 6:54/mi	63.28		35:12 60.26	34:38 61.48	34:35 61.86	34:28 62.40	35:15 61.40		36:47 59.72	34:59 63.28			37:22 60.65
10km	26	41:27 6:40/mi	64.28	42:52 61.79	42:51 61.97	41:27 64.28	42:59 62.23	45:01 59.71	45:29 59.43	48:25 56.18	47:51 57.26	45:37 60.53	44:45 62.19	46:27 60.39	47:08 59.99
10mi	2	1:16:28 7:39/mi	58.72					1:16:28 58.07		1:16:29 58.72
13.1mi	20	1:37:49 7:28/mi	60.48	1:39:25 58.39	1:39:30 58.34	1:37:59 59.50	1:39:16 58.93	1:37:49 60.05	1:43:32 57.02		1:48:00 55.36		1:43:32 58.67	1:41:15 60.48		1:47:27 57.95

2019		Result	WAVA	Distance
12 May	Bracknell Half Marathon SB	1:47:27	57.95	13.1mi
2018		Result	WAVA	Distance
26 Aug	Englefield 10k SB	47:08	59.99	10km
8 Jul	Tim's Tadley 10km	49:25	57.22	10km
13 May	Marlow 5 SB	37:22	60.65	5mi
2017		Result	WAVA	Distance
22 Oct	Water Of Life Half Marathon SB	1:41:15	60.48	13.1mi
21 May	Binfield 10K SB	46:27	60.39	10km
7 May	Bracknell Half Marathon	1:41:47	60.17	13.1mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon SB	1:43:32	58.67	13.1mi
25 Sep	Mortimer 10K	46:42	59.59	10km
10 Jul	Grant & Stone Wycombe Half Marathon	2:02:44	49.49	13.1mi
2 May	Shinfield 10k SB	44:45	62.19	10km
20 Mar	Fleet Half Marathon	1:45:14	57.72	13.1mi
2015		Result	WAVA	Distance
27 Sep	Mortimer 10k SB	45:37	60.53	10km
13 Sep	Pangbourne 10k	47:12	58.50	10km
12 Jul	Wycombe 10km	47:54	57.65	10km
10 May	Marlow 5 SB	34:59	63.28	5mi
2014		Result	WAVA	Distance
2 Nov	Marlow Half Marathon SB	1:48:00	55.36	13.1mi
5 Oct	Basingstoke Half Marathon	1:48:19	55.20	13.1mi
8 Jun	Wargrave 10K SB	47:51	57.26	10km
11 May	Marlow 5 SB	36:47	59.72	5mi
2013		Result	WAVA	Distance
30 Jun	Sam Run 10Km SB	48:25	56.18	10km
29 Mar	Maidenhead Easter 10 SB	1:16:29	58.72	10mi
2012		Result	WAVA	Distance
22 Sep	Silchester 8 km PB	37:07	58.00	8km
15 Jul	Wycombe Half Marathon SB	1:43:32	57.02	13.1mi
17 Jun	Charvil 5k PB	21:44	61.36	5km
13 May	Marlow 5 SB	35:15	61.40	5mi
25 Mar	Water of Life 10k SB	45:29	59.43	10km
2011		Result	WAVA	Distance
4 Dec	Barbados Half Marathon	1:47:27	54.67	13.1mi
2 Dec	Barbados Mile PB	6:35	59.18	1mi
9 Oct	Henley Half Marathon	1:48:43	54.03	13.1mi
4 Sep	Maidenhead Half Marathon PB	1:37:49	60.05	13.1mi
17 Jul	Wycombe Half Marathon	1:41:40	57.78	13.1mi
12 Jun	Wargrave 10K SB	45:01	59.71	10km
15 May	Hook 10 PB	1:16:28	58.07	10mi
8 May	Marlow 5 PB	34:28	62.40	5mi
20 Mar	Reading Half Marathon	1:44:08	56.41	13.1mi
2010		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	23:05	56.94	5km
3 Oct	Reading O2O 10K	45:15	59.12	10km
26 Sep	Mortimer 10K	44:44	59.80	10km
5 Sep	Swallowfield 10K SB	42:59	62.23	10km
13 Jun	Wargrave 10K	44:07	60.64	10km
9 May	Marlow 5 SB	34:35	61.86	5mi
3 May	Shinfield 10K	43:41	61.24	10km
21 Mar	Reading Half Marathon SB	1:39:16	58.93	13.1mi
2009		Result	WAVA	Distance
27 Sep	Scotiabank Toronto Waterfront Half Marathon SB	1:37:59	59.50	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:41:21	57.52	13.1mi
31 May	Bayer Newbury 10K	44:55	59.32	10km
10 May	Marlow 5 SB	34:38	61.48	5mi
4 May	Shinfield 10K PB	41:27	64.28	10km
29 Mar	Reading Half Marathon	1:38:48	59.00	13.1mi
2008		Result	WAVA	Distance
28 Sep	Mortimer 10k SB	42:51	61.97	10km
17 May	Silchester 5	36:52	57.54	5mi
11 May	Marlow 5 SB	35:12	60.26	5mi
2 Mar	Reading Half Marathon SB	1:39:30	58.34	13.1mi
6 Jan	Woodcote & Goring Lions 10K	46:52	56.52	10km
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K	43:13	61.29	10km
30 Sep	Mortimer 10k SB	42:52	61.79	10km
2 Sep	Reading O2O 10k	43:46	60.52	10km
13 May	Woodley 10k	43:03	61.53	10km
7 May	Shinfield 10K	43:22	61.08	10km
25 Mar	Reading Half Marathon SB	1:39:25	58.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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Mr Chops M45

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Mr Chops
M45