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Mr Chops M45

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:35 6:35/mi					6:35
5km	2	21:44 7:00/mi				23:05		21:44
8km	1	37:07 7:28/mi						37:07
5mi	9	34:28 6:54/mi		35:12	34:38	34:35	34:28	35:15		36:47	34:59			37:22
10km	26	41:27 6:40/mi	42:52	42:51	41:27	42:59	45:01	45:29	48:25	47:51	45:37	44:45	46:27	47:08
10mi	2	1:16:28 7:39/mi					1:16:28		1:16:29
13.1mi	20	1:37:49 7:28/mi	1:39:25	1:39:30	1:37:59	1:39:16	1:37:49	1:43:32		1:48:00		1:43:32	1:41:15		1:47:27

2019		Result	WAVA	Distance
12 May	Bracknell Half Marathon SB	1:47:27	58.11	13.1mi
2018		Result	WAVA	Distance
26 Aug	Englefield 10k SB	47:08	60.68	10km
8 Jul	Tim's Tadley 10km	49:25	57.87	10km
13 May	Marlow 5 SB	37:22	61.41	5mi
2017		Result	WAVA	Distance
22 Oct	Water Of Life Half Marathon SB	1:41:15	60.66	13.1mi
21 May	Binfield 10K SB	46:27	61.08	10km
7 May	Bracknell Half Marathon	1:41:47	60.34	13.1mi
2016		Result	WAVA	Distance
23 Oct	Water Of Life Half Marathon SB	1:43:32	58.84	13.1mi
25 Sep	Mortimer 10K	46:42	60.28	10km
10 Jul	Grant & Stone Wycombe Half Marathon	2:02:44	49.63	13.1mi
2 May	Shinfield 10k SB	44:45	62.90	10km
20 Mar	Fleet Half Marathon	1:45:14	57.89	13.1mi
2015		Result	WAVA	Distance
27 Sep	Mortimer 10k SB	45:37	61.22	10km
13 Sep	Pangbourne 10k	47:12	59.17	10km
12 Jul	Wycombe 10km	47:54	58.31	10km
10 May	Marlow 5 SB	34:59	64.10	5mi
2014		Result	WAVA	Distance
2 Nov	Marlow Half Marathon SB	1:48:00	55.59	13.1mi
5 Oct	Basingstoke Half Marathon	1:48:19	55.42	13.1mi
8 Jun	Wargrave 10K SB	47:51	57.92	10km
11 May	Marlow 5 SB	36:47	60.51	5mi
2013		Result	WAVA	Distance
30 Jun	Sam Run 10Km SB	48:25	56.84	10km
29 Mar	Maidenhead Easter 10 SB	1:16:29	58.96	10mi
2012		Result	WAVA	Distance
22 Sep	Silchester 8 km PB	37:07	58.77	8km
15 Jul	Wycombe Half Marathon SB	1:43:32	57.33	13.1mi
17 Jun	Charvil 5k PB	21:44	62.20	5km
13 May	Marlow 5 SB	35:15	62.24	5mi
25 Mar	Water of Life 10k SB	45:29	60.13	10km
2011		Result	WAVA	Distance
4 Dec	Barbados Half Marathon	1:47:27	54.98	13.1mi
2 Dec	Barbados Mile PB	6:35	58.33	1mi
9 Oct	Henley Half Marathon	1:48:43	54.34	13.1mi
4 Sep	Maidenhead Half Marathon PB	1:37:49	60.40	13.1mi
17 Jul	Wycombe Half Marathon	1:41:40	58.11	13.1mi
12 Jun	Wargrave 10K SB	45:01	60.42	10km
15 May	Hook 10 PB	1:16:28	58.35	10mi
8 May	Marlow 5 PB	34:28	63.28	5mi
20 Mar	Reading Half Marathon	1:44:08	56.74	13.1mi
2010		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run SB	23:05	57.78	5km
3 Oct	Reading O2O 10K	45:15	59.83	10km
26 Sep	Mortimer 10K	44:44	60.52	10km
5 Sep	Swallowfield 10K SB	42:59	62.98	10km
13 Jun	Wargrave 10K	44:07	61.36	10km
9 May	Marlow 5 SB	34:35	62.73	5mi
3 May	Shinfield 10K	43:41	61.97	10km
21 Mar	Reading Half Marathon SB	1:39:16	59.29	13.1mi
2009		Result	WAVA	Distance
27 Sep	Scotiabank Toronto Waterfront Half Marathon SB	1:37:59	59.88	13.1mi
23 Aug	Burnham Beeches Half Marathon	1:41:21	57.90	13.1mi
31 May	Bayer Newbury 10K	44:55	60.03	10km
10 May	Marlow 5 SB	34:38	62.36	5mi
4 May	Shinfield 10K PB	41:27	65.05	10km
29 Mar	Reading Half Marathon	1:38:48	59.39	13.1mi
2008		Result	WAVA	Distance
28 Sep	Mortimer 10k SB	42:51	62.72	10km
17 May	Silchester 5	36:52	58.35	5mi
11 May	Marlow 5 SB	35:12	61.11	5mi
2 Mar	Reading Half Marathon SB	1:39:30	58.74	13.1mi
6 Jan	Woodcote & Goring Lions 10K	46:52	57.20	10km
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K	43:13	62.03	10km
30 Sep	Mortimer 10k SB	42:52	62.54	10km
2 Sep	Reading O2O 10k	43:46	61.25	10km
13 May	Woodley 10k	43:03	62.27	10km
7 May	Shinfield 10K	43:22	61.82	10km
25 Mar	Reading Half Marathon SB	1:39:25	58.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
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Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	-	-	-	-	-	-
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
-	-	-	-	-	-	-
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	-	-	-	-	-	-

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