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Runna
F50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
4km	2	14:48 5:57/mi	77.64			14:48 77.64
5km	3	19:53 6:24/mi	74.97	19:53 74.97		20:10 74.48
4.2mi	1	23:15 5:32/mi	88.54		23:15 88.54
7.2km	2	27:23 6:07/mi	80.43			27:23 80.43
8km	1	32:13 6:29/mi	75.96			32:13 75.96
5mi	4	30:34 6:07/mi	80.18		30:34 80.18		30:56 79.96
5.2mi	1	33:04 6:22/mi	77.42		33:04 77.42
5.3mi	1	35:31 6:46/mi	72.77			35:31 72.77
5.5mi	1	38:09 7:00/mi	70.33		38:09 70.33
5.5mi	3	35:41 6:29/mi	75.55	38:01 70.91	35:41 75.55
6mi	1	39:09 6:32/mi	76.21			39:09 76.21
10km	1	39:23 6:20/mi	78.46			39:23 78.46
6.6mi	1	41:01 6:16/mi	79.41		41:01 79.41
8.4mi	1	1:02:07 7:24/mi	67.82		1:02:07 67.82
10mi	1	1:04:40 6:28/mi	78.06			1:04:40 78.06
13.1mi	6	1:21:52 6:15/mi	81.47	1:30:20 73.16	1:31:47 72.32	1:21:52 81.47
17.3mi	1	2:16:16 7:53/mi	65.47			2:16:16 65.47
30km	2	2:17:59 7:24/mi	70.03		2:20:28 68.13		2:17:59 70.03
20mi	4	2:15:58 6:48/mi	75.86	2:33:46 66.52	2:16:23 75.29	2:15:58 75.86
26.2mi	7	2:58:07 6:48/mi	77.92	3:29:00 65.49	3:04:04 75.01	2:58:07 77.92
30mi	1	4:53:00 9:46/mi	54.74		4:53:00 54.74
50km	3	3:56:41 7:37/mi	70.17	5:29:59 50.13	3:56:41 70.17
56km	1	4:21:35 7:31/mi	71.11		4:21:35 71.11
56mi	1	9:39:56 10:21/mi	58.01		9:39:56 58.01

2011		Result	WAVA	Distance
16 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	38:56	70.27	5.5mi
2010		Result	WAVA	Distance
20 Jun	North Downs Run PB	2:17:59	70.03	30km
5 Jun	Harvel 5 SB	30:56	79.96	5mi
18 Apr	Brighton Marathon		0.00	26.2mi
21 Mar	Hastings Half Marathon		0.00	13.1mi
7 Mar	Bath Half		0.00	13.1mi
21 Feb	Wokingham Half Marathon		0.00	13.1mi
3 Jan	Kent Fitness League (XC) Oxleas Wood, Falconwood		0.00	5.3mi
2009		Result	WAVA	Distance
29 Nov	XXVI Firenze Marathon PB	2:58:07	77.92	26.2mi
18 Oct	Maidstone Half Marathon	1:27:05	76.59	13.1mi
11 Oct	Great Eastern Run PB	1:21:52	81.47	13.1mi
27 Sep	Folkestone Rotary Half Marathon	1:27:58	75.82	13.1mi
26 Aug	Joyden's Wood 5k SB	20:10	74.48	5km
14 Aug	Rye Summer Classic Series		0.00	5km
8 Aug	Bluewater 4k Time Trial PB	14:48	77.64	4km
12 Jul	Cliffe Woods 10K PB	39:23	78.46	10km
14 Jun	North Downs Run		0.00	30km
6 Jun	Garburn Trail Race		0.00	24km
26 Apr	London Marathon	2:59:40	76.85	26.2mi
11 Apr	Bluewater 4k Time Trial (sherunsheruns)	15:04	76.27	4km
5 Apr	Worthing 20	2:29:40	68.91	20mi
22 Mar	A20 Pathway 17.3 PB	2:16:16	65.47	17.3mi
15 Mar	Hastings Half Marathon	1:24:31	78.91	13.1mi
7 Mar	UK Intercounties XC Championships (Senior Women) PB	32:13	75.96	8km
1 Mar	Thanet 20 PB	2:15:58	75.86	20mi
1 Feb	Kent Fitness League (XC) Knole Park, Sevenoaks PB	35:31	72.77	5.25mi
25 Jan	Barretts Canterbury 10 PB	1:04:40	78.06	10mi
11 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	39:09	76.21	6mi
10 Jan	Kent Cross Country Championships (Senior Ladies) PB	27:23	80.43	7.2km
2008		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	32:04	76.76	5mi
14 Dec	Hastings 100th Anniversary Marathon SB	3:04:04	75.01	26.2mi
13 Dec	Kent Vets Cross Country Championships (Ladies)		0.00	5km
7 Dec	Ditton Turkey Run PB	41:01	79.41	6.55mi
30 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	38:09	70.33	5.45mi
23 Nov	Kent Fitness League (XC) Rough Common, Canterbury	33:25	73.66	5mi
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley PB	33:04	77.42	5.2mi
5 Oct	London to Brighton Trail Run PB	9:39:56	58.01	56mi
10 Aug	Boddington 50k PB	3:56:41	70.17	50km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:32:19	64.73	26.2mi
15 Jun	North Downs Run SB	2:20:28	68.13	30km
7 Jun	Harvel 5 PB	30:34	80.18	5mi
17 May	Cape Wrath Marathon	3:20:28	68.55	26.2mi
15 May	Target Zero Race PB	23:15	88.54	4.2mi
14 May	Round Durness PB	1:02:07	67.82	8.4mi
13 May	Sangomore Hill Run PB	35:41	75.55	5.5mi
12 May	Cape Wrath Half Marathon SB	1:31:47	72.32	13.1mi
22 Mar	Two Oceans Marathon PB	4:21:35	71.11	56km
9 Mar	Kent Fitness League Relays	14:03	65.39	2mi
2 Mar	Thanet 20 SB	2:16:23	75.29	20mi
10 Feb	Punchbowl Marathon PB	4:53:00	54.74	30mi
27 Jan	Gloucester Marathon (Epney)	3:11:21	71.82	26.2mi
5 Jan	Kent Cross Country Championships (Ladies)	29:45	73.71	7.2km
2007		Result	WAVA	Distance
16 Dec	Kent Fitness League (XC) Nurstead Court, Meopham SB	38:01	70.91	5.5mi
9 Dec	Ditton Turkey Run	43:03	80.87	7mi
8 Dec	Kent Vets XC, Sparrows Den (Female 5K)	18:01	83.03	5km
25 Nov	Gatliff 50k	6:04:00	45.63	50km
27 Oct	Beachy Head Marathon SB	3:29:00	65.49	26.2mi
14 Oct	Jog Shop Jog SB	2:33:46	66.52	20mi
30 Sep	Folkestone Rotary Half Marathon SB	1:30:20	73.16	13.1mi
8 Sep	Slovenian Alpine Marathon SB	5:29:59	50.13	50km
29 Aug	Joyden's Wood 5K 3 of 3 PB	19:53	74.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	145	205	235	121	214	73	0	0	0	0	0	0	994
2011	202	194	235	104	164	142	199	95	141	169	185	125	1955
2010	192	89	0	0	19	94	0	0	0	0	0	116	510
2009	206	243	245	142	53	106	174	189	237	220	190	92	2096
2008	193	193	120	128	231	180	228	175	123	144	183	139	2037
2007	0	0	0	0	0	0	0	227	187	151	165	215	945

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Runna F50

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Runna
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