
Runna
F50

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Races
52 -
Miles
8537 -
WAVA
88.54% -
5k
19:53 -
5M
30:34 -
10k
39:23 -
10M
1:04:40 -
Half
1:21:52 -
20M
2:15:58 -
Mara
2:58:07 -
50k
3:56:41
About Me | |
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I just love running.
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|
4km | 2 | 14:48
5:57/mi
|
77.64 | 14:48 77.64 | |||
5km | 3 | 19:53
6:24/mi
|
74.97 | 19:53 74.97 | 20:10 74.48 | ||
4.2mi | 1 | 23:15
5:32/mi
|
88.54 | 23:15 88.54 | |||
7.2km | 2 | 27:23
6:07/mi
|
80.43 | 27:23 80.43 | |||
8km | 1 | 32:13
6:29/mi
|
75.96 | 32:13 75.96 | |||
5mi | 4 | 30:34
6:07/mi
|
80.18 | 30:34 80.18 | 30:56 79.96 | ||
5.2mi | 1 | 33:04
6:22/mi
|
77.42 | 33:04 77.42 | |||
5.3mi | 1 | 35:31
6:46/mi
|
72.77 | 35:31 72.77 | |||
5.5mi | 1 | 38:09
7:00/mi
|
70.33 | 38:09 70.33 | |||
5.5mi | 3 | 35:41
6:29/mi
|
75.55 | 38:01 70.91 | 35:41 75.55 | ||
6mi | 1 | 39:09
6:32/mi
|
76.21 | 39:09 76.21 | |||
10km | 1 | 39:23
6:20/mi
|
78.46 | 39:23 78.46 | |||
6.6mi | 1 | 41:01
6:16/mi
|
79.41 | 41:01 79.41 | |||
8.4mi | 1 | 1:02:07
7:24/mi
|
67.82 | 1:02:07 67.82 | |||
10mi | 1 | 1:04:40
6:28/mi
|
78.06 | 1:04:40 78.06 | |||
13.1mi | 6 | 1:21:52
6:15/mi
|
81.47 | 1:30:20 73.16 | 1:31:47 72.32 | 1:21:52 81.47 | |
17.3mi | 1 | 2:16:16
7:53/mi
|
65.47 | 2:16:16 65.47 | |||
30km | 2 | 2:17:59
7:24/mi
|
70.03 | 2:20:28 68.13 | 2:17:59 70.03 | ||
20mi | 4 | 2:15:58
6:48/mi
|
75.86 | 2:33:46 66.52 | 2:16:23 75.29 | 2:15:58 75.86 | |
26.2mi | 7 | 2:58:07
6:48/mi
|
77.92 | 3:29:00 65.49 | 3:04:04 75.01 | 2:58:07 77.92 | |
30mi | 1 | 4:53:00
9:46/mi
|
54.74 | 4:53:00 54.74 | |||
50km | 3 | 3:56:41
7:37/mi
|
70.17 | 5:29:59 50.13 | 3:56:41 70.17 | ||
56km | 1 | 4:21:35
7:31/mi
|
71.11 | 4:21:35 71.11 | |||
56mi | 1 | 9:39:56
10:21/mi
|
58.01 | 9:39:56 58.01 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jan | Kent Fitness League (XC) Nurstead Court, Meopham | 38:56 | 70.27 | 5.5mi |
2010 | Result | WAVA | Distance | |
20 Jun | North Downs Run PB | 2:17:59 | 70.03 | 30km |
5 Jun | Harvel 5 SB | 30:56 | 79.96 | 5mi |
18 Apr | Brighton Marathon | 0.00 | 26.2mi | |
21 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
7 Mar | Bath Half | 0.00 | 13.1mi | |
21 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
3 Jan | Kent Fitness League (XC) Oxleas Wood, Falconwood | 0.00 | 5.3mi | |
2009 | Result | WAVA | Distance | |
29 Nov | XXVI Firenze Marathon PB | 2:58:07 | 77.92 | 26.2mi |
18 Oct | Maidstone Half Marathon | 1:27:05 | 76.59 | 13.1mi |
11 Oct | Great Eastern Run PB | 1:21:52 | 81.47 | 13.1mi |
27 Sep | Folkestone Rotary Half Marathon | 1:27:58 | 75.82 | 13.1mi |
26 Aug | Joyden's Wood 5k SB | 20:10 | 74.48 | 5km |
14 Aug | Rye Summer Classic Series | 0.00 | 5km | |
8 Aug | Bluewater 4k Time Trial PB | 14:48 | 77.64 | 4km |
12 Jul | Cliffe Woods 10K PB | 39:23 | 78.46 | 10km |
14 Jun | North Downs Run | 0.00 | 30km | |
6 Jun | Garburn Trail Race | 0.00 | 24km | |
26 Apr | London Marathon | 2:59:40 | 76.85 | 26.2mi |
11 Apr | Bluewater 4k Time Trial (sherunsheruns) | 15:04 | 76.27 | 4km |
5 Apr | Worthing 20 | 2:29:40 | 68.91 | 20mi |
22 Mar | A20 Pathway 17.3 PB | 2:16:16 | 65.47 | 17.3mi |
15 Mar | Hastings Half Marathon | 1:24:31 | 78.91 | 13.1mi |
7 Mar | UK Intercounties XC Championships (Senior Women) PB | 32:13 | 75.96 | 8km |
1 Mar | Thanet 20 PB | 2:15:58 | 75.86 | 20mi |
1 Feb | Kent Fitness League (XC) Knole Park, Sevenoaks PB | 35:31 | 72.77 | 5.25mi |
25 Jan | Barretts Canterbury 10 PB | 1:04:40 | 78.06 | 10mi |
11 Jan | Kent Fitness League (XC) Minnis Bay, Birchington PB | 39:09 | 76.21 | 6mi |
10 Jan | Kent Cross Country Championships (Senior Ladies) PB | 27:23 | 80.43 | 7.2km |
2008 | Result | WAVA | Distance | |
28 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham | 32:04 | 76.76 | 5mi |
14 Dec | Hastings 100th Anniversary Marathon SB | 3:04:04 | 75.01 | 26.2mi |
13 Dec | Kent Vets Cross Country Championships (Ladies) | 0.00 | 5km | |
7 Dec | Ditton Turkey Run PB | 41:01 | 79.41 | 6.55mi |
30 Nov | Kent Fitness League (XC) Nurstead Court, Meopham PB | 38:09 | 70.33 | 5.45mi |
23 Nov | Kent Fitness League (XC) Rough Common, Canterbury | 33:25 | 73.66 | 5mi |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley PB | 33:04 | 77.42 | 5.2mi |
5 Oct | London to Brighton Trail Run PB | 9:39:56 | 58.01 | 56mi |
10 Aug | Boddington 50k PB | 3:56:41 | 70.17 | 50km |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:32:19 | 64.73 | 26.2mi |
15 Jun | North Downs Run SB | 2:20:28 | 68.13 | 30km |
7 Jun | Harvel 5 PB | 30:34 | 80.18 | 5mi |
17 May | Cape Wrath Marathon | 3:20:28 | 68.55 | 26.2mi |
15 May | Target Zero Race PB | 23:15 | 88.54 | 4.2mi |
14 May | Round Durness PB | 1:02:07 | 67.82 | 8.4mi |
13 May | Sangomore Hill Run PB | 35:41 | 75.55 | 5.5mi |
12 May | Cape Wrath Half Marathon SB | 1:31:47 | 72.32 | 13.1mi |
22 Mar | Two Oceans Marathon PB | 4:21:35 | 71.11 | 56km |
9 Mar | Kent Fitness League Relays | 14:03 | 65.39 | 2mi |
2 Mar | Thanet 20 SB | 2:16:23 | 75.29 | 20mi |
10 Feb | Punchbowl Marathon PB | 4:53:00 | 54.74 | 30mi |
27 Jan | Gloucester Marathon (Epney) | 3:11:21 | 71.82 | 26.2mi |
5 Jan | Kent Cross Country Championships (Ladies) | 29:45 | 73.71 | 7.2km |
2007 | Result | WAVA | Distance | |
16 Dec | Kent Fitness League (XC) Nurstead Court, Meopham SB | 38:01 | 70.91 | 5.5mi |
9 Dec | Ditton Turkey Run | 43:03 | 80.87 | 7mi |
8 Dec | Kent Vets XC, Sparrows Den (Female 5K) | 18:01 | 83.03 | 5km |
25 Nov | Gatliff 50k | 6:04:00 | 45.63 | 50km |
27 Oct | Beachy Head Marathon SB | 3:29:00 | 65.49 | 26.2mi |
14 Oct | Jog Shop Jog SB | 2:33:46 | 66.52 | 20mi |
30 Sep | Folkestone Rotary Half Marathon SB | 1:30:20 | 73.16 | 13.1mi |
8 Sep | Slovenian Alpine Marathon SB | 5:29:59 | 50.13 | 50km |
29 Aug | Joyden's Wood 5K 3 of 3 PB | 19:53 | 74.97 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 145 | 205 | 235 | 121 | 214 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 994 |
2011 | 202 | 194 | 235 | 104 | 164 | 142 | 199 | 95 | 141 | 169 | 185 | 125 | 1955 |
2010 | 192 | 89 | 0 | 0 | 19 | 94 | 0 | 0 | 0 | 0 | 0 | 116 | 510 |
2009 | 206 | 243 | 245 | 142 | 53 | 106 | 174 | 189 | 237 | 220 | 190 | 92 | 2096 |
2008 | 193 | 193 | 120 | 128 | 231 | 180 | 228 | 175 | 123 | 144 | 183 | 139 | 2037 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 | 187 | 151 | 165 | 215 | 945 |
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