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Runna F45
About
Race Times
All Races
Mileage
Training
-
Races
52 -
Miles
8537 -
5k
19:53 -
5M
30:34 -
10k
39:23 -
10M
1:04:40 -
Half
1:21:52 -
20M
2:15:58 -
Mara
2:58:07 -
50k
3:56:41
About Me
I just love running.
Current Status
Happy
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|
| 4km | 2 | 14:48
5:57/mi
|
0.00 | 14:48 | |||
| 5km | 3 | 19:53
6:24/mi
|
0.00 | 19:53 | 20:10 | ||
| 4.2mi | 1 | 23:15
5:32/mi
|
0.00 | 23:15 | |||
| 7.2km | 2 | 27:23
6:07/mi
|
0.00 | 27:23 | |||
| 8km | 1 | 32:13
6:29/mi
|
0.00 | 32:13 | |||
| 5mi | 4 | 30:34
6:07/mi
|
0.00 | 30:34 | 30:56 | ||
| 5.2mi | 1 | 33:04
6:22/mi
|
0.00 | 33:04 | |||
| 5.3mi | 1 | 35:31
6:46/mi
|
0.00 | 35:31 | |||
| 5.5mi | 1 | 38:09
7:00/mi
|
0.00 | 38:09 | |||
| 5.5mi | 3 | 35:41
6:29/mi
|
0.00 | 38:01 | 35:41 | ||
| 6mi | 1 | 39:09
6:32/mi
|
0.00 | 39:09 | |||
| 10km | 1 | 39:23
6:20/mi
|
0.00 | 39:23 | |||
| 6.6mi | 1 | 41:01
6:16/mi
|
0.00 | 41:01 | |||
| 8.4mi | 1 | 1:02:07
7:24/mi
|
0.00 | 1:02:07 | |||
| 10mi | 1 | 1:04:40
6:28/mi
|
0.00 | 1:04:40 | |||
| 13.1mi | 6 | 1:21:52
6:15/mi
|
0.00 | 1:30:20 | 1:31:47 | 1:21:52 | |
| 17.3mi | 1 | 2:16:16
7:53/mi
|
0.00 | 2:16:16 | |||
| 30km | 2 | 2:17:59
7:24/mi
|
0.00 | 2:20:28 | 2:17:59 | ||
| 20mi | 4 | 2:15:58
6:48/mi
|
0.00 | 2:33:46 | 2:16:23 | 2:15:58 | |
| 26.2mi | 7 | 2:58:07
6:48/mi
|
0.00 | 3:29:00 | 3:04:04 | 2:58:07 | |
| 30mi | 1 | 4:53:00
9:46/mi
|
0.00 | 4:53:00 | |||
| 50km | 3 | 3:56:41
7:37/mi
|
0.00 | 5:29:59 | 3:56:41 | ||
| 56km | 1 | 4:21:35
7:31/mi
|
0.00 | 4:21:35 | |||
| 56mi | 1 | 9:39:56
10:21/mi
|
0.00 | 9:39:56 |
2011 |
Distance | Date | Result | WAVA |
| Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 16 Jan | 38:56 | 70.27% |
2010 |
Distance | Date | Result | WAVA |
| North Downs Run | 30km | 20 Jun | 2:17:59 | 70.03% |
| Harvel 5 | 5mi | 5 Jun | 30:56 | 79.96% |
| Brighton Marathon | 26.2mi | 18 Apr | 0.00% | |
| Hastings Half Marathon | 13.1mi | 21 Mar | 0.00% | |
| Bath Half | 13.1mi | 7 Mar | 0.00% | |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 0.00% | |
| Kent Fitness League (XC) Oxleas Wood, Falconwood | 5.3mi | 3 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| XXVI Firenze Marathon | 26.2mi | 29 Nov | 2:58:07 | 77.92% |
| Maidstone Half Marathon | 13.1mi | 18 Oct | 1:27:05 | 76.59% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:21:52 | 81.47% |
| Folkestone Rotary Half Marathon | 13.1mi | 27 Sep | 1:27:58 | 75.82% |
| Joyden's Wood 5k | 5km | 26 Aug | 20:10 | 74.48% |
| Rye Summer Classic Series | 5km | 14 Aug | 0.00% | |
| Bluewater 4k Time Trial | 4km | 8 Aug | 14:48 | 77.64% |
| Cliffe Woods 10K | 10km | 12 Jul | 39:23 | 78.46% |
| North Downs Run | 30km | 14 Jun | 0.00% | |
| Garburn Trail Race | 24km | 6 Jun | 0.00% | |
| London Marathon | 26.2mi | 26 Apr | 2:59:40 | 76.85% |
| Bluewater 4k Time Trial (sherunsheruns) | 4km | 11 Apr | 15:04 | 76.27% |
| Worthing 20 | 20mi | 5 Apr | 2:29:40 | 68.91% |
| A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:16:16 | 65.47% |
| Hastings Half Marathon | 13.1mi | 15 Mar | 1:24:31 | 78.91% |
| UK Intercounties XC Championships (Senior Women) | 8km | 7 Mar | 32:13 | 75.96% |
| Thanet 20 | 20mi | 1 Mar | 2:15:58 | 75.86% |
| Kent Fitness League (XC) Knole Park, Sevenoaks | 5.25mi | 1 Feb | 35:31 | 72.77% |
| Barretts Canterbury 10 | 10mi | 25 Jan | 1:04:40 | 78.06% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 11 Jan | 39:09 | 76.21% |
| Kent Cross Country Championships (Senior Ladies) | 7.2km | 10 Jan | 27:23 | 80.43% |
2008 |
Distance | Date | Result | WAVA |
| Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 28 Dec | 32:04 | 76.76% |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 3:04:04 | 75.01% |
| Kent Vets Cross Country Championships (Ladies) | 5km | 13 Dec | 0.00% | |
| Ditton Turkey Run | 6.55mi | 7 Dec | 41:01 | 79.41% |
| Kent Fitness League (XC) Nurstead Court, Meopham | 5.45mi | 30 Nov | 38:09 | 70.33% |
| Kent Fitness League (XC) Rough Common, Canterbury | 5mi | 23 Nov | 33:25 | 73.66% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5.2mi | 9 Nov | 33:04 | 77.42% |
| London to Brighton Trail Run | 56mi | 5 Oct | 9:39:56 | 58.01% |
| Boddington 50k | 50km | 10 Aug | 3:56:41 | 70.17% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 3:32:19 | 64.73% |
| North Downs Run | 30km | 15 Jun | 2:20:28 | 68.13% |
| Harvel 5 | 5mi | 7 Jun | 30:34 | 80.18% |
| Cape Wrath Marathon | 26.2mi | 17 May | 3:20:28 | 68.55% |
| Target Zero Race | 4.2mi | 15 May | 23:15 | 88.54% |
| Round Durness | 8.4mi | 14 May | 1:02:07 | 67.82% |
| Sangomore Hill Run | 5.5mi | 13 May | 35:41 | 75.55% |
| Cape Wrath Half Marathon | 13.1mi | 12 May | 1:31:47 | 72.32% |
| Two Oceans Marathon | 56km | 22 Mar | 4:21:35 | 71.11% |
| Kent Fitness League Relays | 2mi | 9 Mar | 14:03 | 65.39% |
| Thanet 20 | 20mi | 2 Mar | 2:16:23 | 75.29% |
| Punchbowl Marathon | 30mi | 10 Feb | 4:53:00 | 54.74% |
| Gloucester Marathon (Epney) | 26.2mi | 27 Jan | 3:11:21 | 71.82% |
| Kent Cross Country Championships (Ladies) | 7.2km | 5 Jan | 29:45 | 73.71% |
2007 |
Distance | Date | Result | WAVA |
| Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 16 Dec | 38:01 | 70.91% |
| Ditton Turkey Run | 7mi | 9 Dec | 43:03 | 80.87% |
| Kent Vets XC, Sparrows Den (Female 5K) | 5km | 8 Dec | 18:01 | 83.03% |
| Gatliff 50k | 50km | 25 Nov | 6:04:00 | 45.63% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 3:29:00 | 65.49% |
| Jog Shop Jog | 20mi | 14 Oct | 2:33:46 | 66.52% |
| Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 1:30:20 | 73.16% |
| Slovenian Alpine Marathon | 50km | 8 Sep | 5:29:59 | 50.13% |
| Joyden's Wood 5K 3 of 3 | 5km | 29 Aug | 19:53 | 74.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 145 | 205 | 235 | 121 | 214 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 994 |
| 2011 | 202 | 194 | 235 | 104 | 164 | 142 | 199 | 95 | 141 | 169 | 185 | 125 | 1955 |
| 2010 | 192 | 89 | 0 | 0 | 19 | 94 | 0 | 0 | 0 | 0 | 0 | 116 | 510 |
| 2009 | 206 | 243 | 245 | 142 | 53 | 106 | 174 | 189 | 237 | 220 | 190 | 92 | 2096 |
| 2008 | 193 | 193 | 120 | 128 | 231 | 180 | 228 | 175 | 123 | 144 | 183 | 139 | 2037 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 | 187 | 151 | 165 | 215 | 945 |
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