Just me!

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About Me
I started running again last year after a 18 year gap.In my late teens I was a pretty useful club runner with bests of 36.28 ,10km and a 1.19 half, all from running off less that 20 mpw in training.Started smoking in Uni and continued into my 30's ,gave up 4 years ago and now feel fantastic and I enjoy my running more now than ever.
New Year still same old knee problem, but have resumed tentative training and see what happens.After 2 months of doing absolutely nothing,finally got my trainers back on.Fitness where have you gone.....Forward to 2014. Running well, but tri training means not able to fit it all in with 3 disciplines to cover. However, still managing 19 min - 5ks in training. First tri in Sept.
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Recent Blogs
the best laid plans.... Nov 2007
FLM 2008 Nov 2007
the end is nigh... Oct 2007
feeling like an old man Oct 2007
that damn achilles again Oct 2007
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