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jinto F55

About

Race Times

All Races

Mileage

Training

jogscotland Grangemouth

Races
12
Miles
3496
Miles
218
Mile
8:45
5k
31:29
10k
1:03:36
Half
2:32:41
Mara
5:28:23

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2010	2011	2013	2014	2015
1mi	2	8:45 8:45/mi						8:45
5km	1	31:29 10:08/mi					31:29
10km	5	1:03:36 10:14/mi	1:12:29		1:07:08	1:12:53	1:05:04		1:03:36
13.1mi	3	2:32:41 11:39/mi		2:40:06	2:33:54	2:32:41
26.2mi	1	5:28:23 12:32/mi					5:28:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	25	23	54	51	61	25	27	0	0	0	0	69	335
2015	40	62	80	61	38	78	54	47	7	59	0	82	606
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	31	40	79	72	65	73	38	60	50	46	64	35	652
2014	0	0	8	15	10	51	35	0	0	0	0	0	120
2013	57	38	74	62	50	72	108	114	141	53	59	57	884
2013	0	0	0	0	0	0	12	40	0	0	0	0	52
2012	0	3	0	0	0	0	64	49	55	68	49	39	326
2012	0	0	0	0	0	0	0	0	23	0	0	0	23
2011	40	49	82	65	29	0	25	7	0	0	0	0	296
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2010	25	38	55	64	55	28	36	30	32	30	0	4	397
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Great Women's 10km	10km	17 May	1:03:36	54.54%
2014	Distance	Date	Result	WAVA
Falkirk victoria harriers 1mile time trial	1mi	26 Aug	8:45	56.94%
Falkirk Vics 1 Mile Time Trial	1mi	15 Apr	9:02	55.16%
2013	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	13 Oct	5:28:23	46.30%
Race for life Falkirk	5km	9 Jun	31:29	51.92%
Bupa Great Women's 10k	10km	12 May	1:05:04	52.06%
2011	Distance	Date	Result	WAVA
EMF Half Marathon	13.1mi	22 May	2:32:41	46.90%
Ignis Asset Management Women's 10k	10km	8 May	1:12:53	45.43%
2010	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	3 Oct	1:07:08	48.80%
EMF Half Marathon	13.1mi	23 May	2:33:54	46.04%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:40:06	43.43%
2007	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	2 Sep	1:12:29	44.00%

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jinto F55

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