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jinto F55

About

Race Times

All Races

Mileage

Training

jogscotland Grangemouth

Races
12
Miles
3496
Miles
218
WAVA
56.94%
Mile
8:45
5k
31:29
10k
1:03:36
Half
2:32:41
Mara
5:28:23

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Groups

This user is a member of Garmin Forerunners, GPS Users, RTC warriors, Scottish Runners

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Buddies

Dist	Races	PB	WB	2007	2008	2010	2011	2013	2014	2015
1mi	2	8:45 8:45/mi	56.94						8:45 56.94
5km	1	31:29 10:08/mi	52.60					31:29 52.60
10km	5	1:03:36 10:14/mi	54.70	1:12:29 44.34		1:07:08 49.27	1:12:53 45.88	1:05:04 52.16		1:03:36 54.70
13.1mi	3	2:32:41 11:39/mi	48.37		2:40:06 44.51	2:33:54 47.40	2:32:41 48.37
26.2mi	1	5:28:23 12:32/mi	48.35					5:28:23 48.35

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	25	23	54	51	61	25	27	0	0	0	0	69	335
2015	40	62	80	61	38	78	54	47	7	59	0	82	606
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	31	40	79	72	65	73	38	60	50	46	64	35	652
2014	0	0	8	15	10	51	35	0	0	0	0	0	120
2013	57	38	74	62	50	72	108	114	141	53	59	57	884
2013	0	0	0	0	0	0	12	40	0	0	0	0	52
2012	0	3	0	0	0	0	64	49	55	68	49	39	326
2012	0	0	0	0	0	0	0	0	23	0	0	0	23
2011	40	49	82	65	29	0	25	7	0	0	0	0	296
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2010	25	38	55	64	55	28	36	30	32	30	0	4	397
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Great Women's 10km	10km	17 May	1:03:36	54.70%
2014	Distance	Date	Result	WAVA
Falkirk victoria harriers 1mile time trial	1mi	26 Aug	8:45	56.94%
Falkirk Vics 1 Mile Time Trial	1mi	15 Apr	9:02	55.16%
2013	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	13 Oct	5:28:23	48.35%
Race for life Falkirk	5km	9 Jun	31:29	52.60%
Bupa Great Women's 10k	10km	12 May	1:05:04	52.16%
2011	Distance	Date	Result	WAVA
EMF Half Marathon	13.1mi	22 May	2:32:41	48.37%
Ignis Asset Management Women's 10k	10km	8 May	1:12:53	45.88%
2010	Distance	Date	Result	WAVA
Strathcarron Hospice 10K	10km	3 Oct	1:07:08	49.27%
EMF Half Marathon	13.1mi	23 May	2:33:54	47.40%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:40:06	44.51%
2007	Distance	Date	Result	WAVA
Great Scottish Run 10K	10km	2 Sep	1:12:29	44.34%

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jinto F55

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