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jinto F55

About
Bests
All Races
Mileage
Training

jogscotland Grangemouth

Races
12
Miles
3496
Miles
218
Miles
6
Mile
8:45
5k
31:29
10k
1:03:36
Half
2:32:41
Mara
5:28:23

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2010	2011	2013	2014	2015
1mi	2	8:45 8:45/mi						8:45
5km	1	31:29 10:08/mi					31:29
10km	5	1:03:36 10:14/mi	1:12:29		1:07:08	1:12:53	1:05:04		1:03:36
13.1mi	3	2:32:41 11:39/mi		2:40:06	2:33:54	2:32:41
26.2mi	1	5:28:23 12:32/mi					5:28:23

2015		Result	WAVA	Distance
17 May	Great Women's 10km PB	1:03:36	54.54	10km
2014		Result	WAVA	Distance
26 Aug	Falkirk victoria harriers 1mile time trial PB	8:45	56.94	1mi
15 Apr	Falkirk Vics 1 Mile Time Trial	9:02	55.16	1mi
2013		Result	WAVA	Distance
13 Oct	Chicago Marathon PB	5:28:23	46.30	26.2mi
9 Jun	Race for life Falkirk PB	31:29	51.92	5km
12 May	Bupa Great Women's 10k SB	1:05:04	52.06	10km
2011		Result	WAVA	Distance
22 May	EMF Half Marathon PB	2:32:41	46.90	13.1mi
8 May	Ignis Asset Management Women's 10k SB	1:12:53	45.43	10km
2010		Result	WAVA	Distance
3 Oct	Strathcarron Hospice 10K SB	1:07:08	48.80	10km
23 May	EMF Half Marathon SB	2:33:54	46.04	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	2:40:06	43.43	13.1mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run 10K SB	1:12:29	44.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	25	23	54	51	61	25	27	0	0	0	0	69	335
2015	40	62	80	61	38	78	54	47	7	59	0	82	606
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	31	40	79	72	65	73	38	60	50	46	64	35	652
2014	0	0	8	15	10	51	35	0	0	0	0	0	120
2013	57	38	74	62	50	72	108	114	141	53	59	57	884
2013	0	0	0	0	0	0	12	40	0	0	0	0	52
2012	0	3	0	0	0	0	64	49	55	68	49	39	326
2012	0	0	0	0	0	0	0	0	23	0	0	0	23
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	40	49	82	65	29	0	25	7	0	0	0	0	296
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2010	25	38	55	64	55	28	36	30	32	30	0	4	397
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
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Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	-	-	-	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	-	-	-	-	-	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
-	-	-	-	-	-	-

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