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jinto
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Dist	Races	2007	2008	2010	2011	2013	2014	2015	PB	WB
1mi	2						8:45 53.92		8:45 8:45/mi	53.92
5km	1					31:29 51.80			31:29 10:08/mi	51.80
10km	5	1:12:29 43.48		1:07:08 48.14	1:12:53 44.76	1:05:04 51.20		1:03:36 53.56	1:03:36 10:14/mi	53.56
13.1mi	3		2:40:06 42.83	2:33:54 45.37	2:32:41 46.20				2:32:41 11:39/mi	46.20
26.2mi	1					5:28:23 45.42			5:28:23 12:32/mi	45.42

2015		Result	WAVA	Distance
17 May	Great Women's 10km PB	1:03:36	53.56	10km
2014		Result	WAVA	Distance
26 Aug	Falkirk victoria harriers 1mile time trial PB	8:45	53.92	1mi
15 Apr	Falkirk Vics 1 Mile Time Trial	9:02	52.23	1mi
2013		Result	WAVA	Distance
13 Oct	Chicago Marathon PB	5:28:23	45.42	26.2mi
9 Jun	Race for life Falkirk PB	31:29	51.80	5km
12 May	Bupa Great Women's 10k SB	1:05:04	51.20	10km
2011		Result	WAVA	Distance
22 May	EMF Half Marathon PB	2:32:41	46.20	13.1mi
8 May	Ignis Asset Management Women's 10k SB	1:12:53	44.76	10km
2010		Result	WAVA	Distance
3 Oct	Strathcarron Hospice 10K SB	1:07:08	48.14	10km
23 May	EMF Half Marathon SB	2:33:54	45.37	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	2:40:06	42.83	13.1mi
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run 10K SB	1:12:29	43.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	25	23	54	51	61	25	27	0	0	0	0	69	335
2015	40	62	80	61	38	78	54	47	7	59	0	82	606
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	31	40	79	72	65	73	38	60	50	46	64	35	652
2014	0	0	8	15	10	51	35	0	0	0	0	0	120
2013	57	38	74	62	50	72	108	114	141	53	59	57	884
2013	0	0	0	0	0	0	12	40	0	0	0	0	52
2012	0	3	0	0	0	0	64	49	55	68	49	39	326
2012	0	0	0	0	0	0	0	0	23	0	0	0	23
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	40	49	82	65	29	0	25	7	0	0	0	0	296
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2010	25	38	55	64	55	28	36	30	32	30	0	4	397
2010	0	0	0	0	0	0	0	0	0	2	0	0	2

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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