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Best Times
Best WAVA

Dist	Races	PB	WB	1993	1994	2003	2006	2007	2008	2009	2010	2011	2012
800m	1	2:00 4:02/mi	84.26	2:00 84.26
1500m	1	3:59 4:17/mi	88.49	3:59 88.49
3000m	1	8:11 4:24/mi	86.15		8:11 86.15
2.3mi	1	12:01 5:13/mi	83.37									12:01 83.37
4km	6	12:16 4:56/mi	86.97						15:11 69.26		12:16 86.97
3mi	1	15:29 5:10/mi	84.39										15:29 84.39
5km	11	14:25 4:38/mi	89.13		14:25 89.13	14:35 88.21		15:09 86.19		16:56 78.18	16:07 82.74	16:39 80.68	16:11 83.62
3.7mi	1	19:15 5:16/mi	83.20										19:15 83.20
6km	1	23:25 6:17/mi	67.69						23:25 67.69
4.8mi	2	25:13 5:15/mi	83.66										25:13 83.66
4.9mi	1	25:19 5:10/mi	83.82								25:19 83.82
5mi	5	26:12 5:14/mi	83.47								26:12 82.61	28:59 75.79	26:19 83.47
9000m	1	31:21 5:36/mi	76.73						31:21 76.73
5.8mi	2	29:56 5:10/mi	83.08					29:56 83.08		30:38 81.90
5.9mi	1	30:36 5:14/mi	84.29										30:36 84.29
6.1mi	1	34:57 5:45/mi	76.70										34:57 76.70
10km	24	29:55 4:49/mi	88.28			29:55 88.28	31:13 85.35	31:00 85.94	31:51 84.39	32:29 82.75	32:45 82.53		32:08 85.26
12km	3	38:43 5:12/mi	84.18							38:43 84.18			43:02 77.17
10mi	3	47:29 4:45/mi	92.14	47:29 92.14		48:25 90.36				51:21 86.47
10.2mi	1	54:00 5:18/mi	82.96				54:00 82.96
13.1mi	9	1:06:26 5:04/mi	87.27			1:06:26 87.27	1:11:19 81.53	1:08:51 84.67		1:10:46 83.00	1:15:16 78.44		1:10:55 84.31
26.2mi	3	2:30:09 5:44/mi	81.20				2:30:09 81.20			2:34:47 79.57

2012		Result	WAVA	Distance
17 Jun	Carluke On The Run - 5 miles	26:25	83.16	5mi
6 Jun	Corstorphine 5 Mile Road Race SB	26:19	83.47	5mi
31 May	Dumbarton 10k	32:12	85.08	10km
26 May	Cairnpapple Hill Race PB	34:57	76.70	6.08mi
24 May	Clydebank 10k	33:08	82.69	10km
12 May	BMAF National Masters Open Road Relays PB	15:29	84.39	3mi
6 May	SVHC Walter Ross Memorial 10k SB	32:08	85.26	10km
2 May	SVHC Snowball Race PB	25:13	83.66	4.8mi
22 Apr	St Andrews Hospice 10K Road Race	33:00	83.02	10km
14 Apr	Strathclyde parkrun #103 SB	16:11	83.62	5km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	30:36	84.29	5.85mi
25 Mar	Grangemouth Round the Houses 10k	32:40	83.87	10km
18 Mar	Alloa Half Marathon SB	1:10:55	84.31	13.1mi
4 Mar	Down By The River 10k	32:38	83.95	10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	43:02	77.17	12km
4 Feb	Scottish Athletics National Masters CC Championships	29:28	71.59	4.8mi
29 Jan	Scottish Veteran Harriers Club Road Relays PB	19:15	83.20	3.66mi
2 Jan	Beith Harriers Open New Year Road Race - Senior		0.00	4.8mi
2011		Result	WAVA	Distance
27 Dec	Ronhill Cambuslang xmas handicap PB	12:01	83.37	2.3mi
18 Dec	Irvine Harriers Vs Cyclists SB	28:59	75.79	5mi
10 Dec	Scottish Athletics West District XC Championships	33:52	80.90	10km
23 Jul	Glasgow Parkrun SB	16:39	80.68	5km
2010		Result	WAVA	Distance
20 Nov	Ayrshire Cross Country Championships	34:07	79.73	10km
13 Nov	British Masters Cross Country International	27:33	78.70	8km
6 Nov	Stranraer 10K SB	32:45	82.53	10km
31 Oct	Allan Scally Road Relay PB	25:19	83.82	4.9mi
23 Oct	National XC Relays, Cumbernauld	13:34	78.64	4km
16 Oct	Ayrshire AAA Cross Country Relay Championships PB	12:16	86.97	4km
9 Oct	West District XC Relays	13:43	77.78	4km
28 Aug	Strathclyde parkrun	16:18	81.81	5km
25 Aug	5 Mile River Ayr Race	26:36	81.37	5mi
11 Aug	Kilmarnock trail race PB	26:12	82.61	5mi
7 Aug	Strathclyde Parkrun SB	16:07	82.74	5km
17 Jul	Glasgow Parkrun	16:17	81.90	5km
11 Jul	Girvan Half Marathon SB	1:15:16	78.44	13.1mi
26 Jun	Strathclyde parkrun	16:30	80.82	5km
2009		Result	WAVA	Distance
2 Aug	Wagon and Horses 10 mile		0.00	10mi
12 Jul	Girvan Half Marathon		0.00	13.1mi
26 Jun	Calderglen Harriers Trail 10K	34:49	77.20	10km
6 Jun	Stranraer Half Marathon	1:10:54	82.85	13.1mi
31 May	Edinburgh Marathon	2:48:14	73.21	26.2mi
26 Apr	London Marathon SB	2:34:47	79.57	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	51:21	86.47	10mi
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	30:38	81.90	5.8mi
28 Mar	Larne Half Marathon SB	1:10:46	83.00	13.1mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	38:43	84.18	12km
15 Feb	ATHelite Run In the Park 5K SB	16:56	78.18	5km
7 Feb	Scottish National Masters Cross Country (Men)		0.00	10km
17 Jan	Jack Crawford Memorial 10K SB	32:29	82.75	10km
2008		Result	WAVA	Distance
28 Dec	Cambuslang Down by the River 10K	32:00	84.00	10km
26 Dec	Ayr Turkey Trot 10K	32:05	83.78	10km
29 Nov	Hugh Wilson Memorial 10K SB	31:51	84.39	10km
22 Nov	Ayrshire Cross Country Championships PB	31:21	76.73	9000m
1 Nov	Stranraer 10k	32:42	81.81	10km
25 Oct	National XC Relays, Cumbernauld SB	15:11	69.26	4km
18 Oct	Ayrshire AAA Cross Country Relay Championships	12:33	83.79	4km
11 Oct	West District XC Relays PB	13:04	80.48	4000m
3 Jun	saughill race	24:16	70.83	6.5km
24 Feb	Annan River Races PB	23:25	67.69	6km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	40:02	81.03	12km
9 Feb	Scottish National Masters Cross Country (Men)	33:08	80.74	10km
3 Feb	ATHelite Run in the Park 5K	17:08	76.72	5km
2007		Result	WAVA	Distance
8 Dec	West District Cross Country Championships (Senior Men)	31:26	82.18	6mi
25 Nov	Ayrshire Cross Country Championships	34:58	73.44	9.6km
29 Jun	Calderglen Harriers Trail Race 10k	34:31	77.19	10km
19 Jun	Glasgow Jog Scotland 5k SB	15:09	86.19	5km
17 Jun	Vale of Leven 10k	31:23	84.89	10km
2 Jun	Stranraer Half Marathon SB	1:08:51	84.67	13.1mi
27 May	Dunfermline Half Marathon	1:09:14	84.20	13.1mi
16 May	Kilmarnock 10K SB	31:00	85.94	10km
14 Apr	British Masters XC Relays		0.00	4km
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	29:56	83.08	5.8mi
24 Feb	Inter-Counties Cross Country Championships		0.00	12km
10 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12000m
2006		Result	WAVA	Distance
31 Dec	Cambuslang Down by the River 10K	31:22	84.94	10km
26 Dec	Ayr Turkey Trot 10K SB	31:13	85.35	10km
9 Dec	West District Cross Country Champs, East Kilbride		0.00	9600m
3 Dec	Hugh Wilson Memorial 10K	32:00:12	1.39	10km
12 Nov	Kilmarnock Open Cross Country Race	27:58	92.98	9.76km
1 Oct	Baxters Loch Ness Marathon PB	2:30:09	81.20	26.2mi
10 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	54:00	82.96	10.2mi
3 Jun	Stranraer Half Marathon	1:14:21	78.20	13.1mi
1 Jan	City of Glasgow Great Scottish Run SB	1:11:19	81.53	13.1mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run Half Marathon		0.00	13.1mi
27 May	Helensburgh 10K		0.00	10km
2003		Result	WAVA	Distance
22 Nov	Hugh Wilson Memorial 10K		0.00	10km
9 Nov	Scottish 8 Stage Invitational Road Relay		0.00	5mi
15 Jun	East Kilbride Half Marathon PB	1:06:26	87.27	13.1mi
5 Jun	Dumbarton 10k PB	29:55	88.28	10km
22 May	Helensburgh 10k	30:22	86.97	10km
6 Apr	Tom Scott Memorial 10 Mile Road Race SB	48:25	90.36	10mi
22 Mar	Dunky Wright Memorial 5k SB	14:35	88.21	5km
1994		Result	WAVA	Distance
22 May	crownpoint open graded meeting PB	8:11	86.18	3000m
18 May	scottish mens leaque div 1 PB	14:25	89.13	5km
1993		Result	WAVA	Distance
9 Jun	scottish mens leaque coatbridge PB	3:59	88.53	1500m
9 Jun	scottish mens leaque coatbridge PB	2:00	84.29	800m
17 Apr	Tom Scott Memorial 10 Mile Road Race PB	47:29	92.14	10mi

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