Free training log and race listings for runners, bikers and swimmers

garandall
M60

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate garandall

About Me
I started running in 1995 when I moved to Essex from Norfolk. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2004	2005	2008	2009
5mi	3	40:15 8:03/mi	55.86		40:15 55.86	47:14 48.75	47:16 49.11
10km	1	48:50 7:52/mi	56.99	48:50 56.99
10mi	1	1:24:29 8:27/mi	54.38	1:24:29 54.38
13.1mi	1	1:50:00 8:24/mi	55.22	1:50:00 55.22
26.2mi	1	4:08:27 9:29/mi	51.26	4:08:27 51.26

2009		Result	WAVA	Distance
12 Jun	Springfield Striders Friday 5 SB	47:16	49.11	5mi
2008		Result	WAVA	Distance
13 Jun	Springfield Striders Friday 5 SB	47:14	48.75	5mi
2005		Result	WAVA	Distance
10 Jun	Springfield Striders Friday 5 PB	40:15	55.86	5mi
2004		Result	WAVA	Distance
31 May	Hatfield Broad Oak 10k PB	48:50	56.99	10km
23 May	Great Baddow 10 PB	1:24:29	54.38	10mi
18 Apr	London Marathon PB	4:08:27	51.26	26.2mi
14 Mar	Brentwood Half Marathon PB	1:50:00	55.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	16	11	14	13	24	25	43	0	0	0	0	0	146

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
-	-	-	-	-	-	-
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	-	-	-	-	-	-
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	-	-	-	-	-	-
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	-	-	-	-	-	-