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ruberyrunner

Last on at 5pm, 14th Sep 2024

M50

About
Bests
All Races
Mileage
Training

Races
16
Miles
6816
Miles
46
Miles
417
WAVA
75.20%
5k
19:35
Mara
3:36:06
50k
4:22:33

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My parkrun
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Recent Training
18th Sep	General	1.9mi	41:52
18th Sep	General	8.3mi	1:11:53
18th Sep	General	1.5mi	28:38
17th Sep	General	10.4mi	1:34:09
17th Sep	General	1.5mi	29:15

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 4000

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
5km	5	19:35 75.20	21:06 70.36	19:35 6:18/mi	75.20
26.2mi	2		3:36:06 64.16	3:36:06 8:15/mi	64.16
50km	1		4:22:33 64.95	4:22:33 8:27/mi	64.95
33mi	1	6:02:26 50.41		6:02:26 10:59/mi	50.41
40mi	5	6:15:52 61.78	8:00:52 48.72	6:15:52 9:24/mi	61.78

2024		Result	WAVA	Distance
14 Sep	Raiders of the Lost Ark Run PB	3:36:06	64.16	26.2mi
14 Sep	Raiders of the Lost Ark Run PB	4:22:33	64.95	50km
11 Aug	Birmingham Canal Canter	3:43:19	62.09	26.2mi
3 Aug	Leamington parkrun	21:12	70.02	5km
13 Jul	Warwick Racecourse parkrun SB	21:06	70.36	5km
6 Jul	Hallow 12 Parish Challenge 40 Miles SB	8:00:52	48.72	40mi
8 Jun	Leamington parkrun	21:24	69.37	5km
5 May	Tempo Trail 100k		0.00	100km
7 Apr	A Coventry Way Challenge 40	8:04:33	48.35	40mi
1 Feb	Big Bear Challenge 6 hours	42 / 0	0.00	6hr
2023		Result	WAVA	Distance
11 Nov	Warrington Way PB	6:15:52	61.78	40mi
15 Jul	Hallow 12 Parish Challenge 40 Miles	7:23:34	52.35	40mi
14 May	Sandstone Trail Challenge PB	6:02:26	50.41	33mi
2 Apr	A Coventry Way Challenge 40	6:21:51	60.82	40mi
18 Mar	Leamington parkrun	21:25	68.76	5km
1 Feb	Grizzly Bear Challenge	46 / 0	0.00	6hr
1 Jan	Warwick Racecourse parkrun PB	19:35	75.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	22	33	36	42	32	32	50	28	0	0	0	309
2024	333	362	371	285	320	349	321	346	181	0	0	0	2867
2023	3	0	0	19	15	6	12	34	0	0	19	0	108
2023	319	371	348	402	328	237	294	348	307	343	305	347	3949
2023	0	0	0	0	5	39	0	2	0	0	0	0	46

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
12.4mi, 1:47:56 Run - General	6.7mi, 56:55 Run - General	20.6mi, 2:51:03 Run - Long Run	13.6mi, 1:56:52 Run - General	4.8mi, 3:57:15 Walk - General 9mi, 1:16:05 Run - General	1.8mi, 58:58 Walk - General 3.2mi, 2:38:46 Walk - General 13.8mi, 1:46:38 Run - General	5.1mi, 44:30 Run - General
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
8.2mi, 1:11:23 Run - General	6.9mi, 5:12:14 Walk - General 27.6mi, 3:55:07 Run - Long Run	5.7mi, 50:28 Run - General	3.2mi, 1:44:20 Walk - General 8.2mi, 1:09:19 Run - General	1.5mi, 34:51 Walk - General 1.9mi, 38:54 Walk - General 10.4mi, 1:28:13 Run - General	1.5mi, 34:10 Walk - General 2.5mi, 51:34 Walk - General 11.1mi, 1:25:37 Run - General	2.5mi, 1:20:39 Walk - General 8.2mi, 1:11:09 Run - General
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
6.8mi, 58:57 Run - General	20.2mi, 2:56:23 Run - Long Run	10.3mi, 1:31:06 Run - General	2.2mi, 48:55 Walk - General 8.1mi, 1:10:57 Run - General	1.9mi, 42:53 Walk - General 6.3mi, 56:42 Run - General	1.7mi, 42:30 Walk - General 10.1mi, 1:29:04 Run - General	2.1mi, 43:46 Walk - General 0.7mi, 13:14 Walk - General 5.1mi, 46:55 Run - General
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
3.6mi, 32:20 Run - General	31.1mi, 4:22:33 Run - Race	6.3mi, 55:29 Run - General	10.6mi, 1:32:23 Run - General 1.5mi, 30:02 Walk - General	10.4mi, 1:34:09 Run - General 1.5mi, 29:15 Walk - General	1.9mi, 41:52 Walk - General 8.3mi, 1:11:53 Run - General 1.5mi, 28:38 Walk - General	-

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