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beck F40

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Mileage
Training

Telford Harriers

Races
58
Miles
7698
Miles
3
Miles
742
Mile
7:12
5k
22:14
10k
47:57
Half
1:47:48
Mara
3:57:06

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Recent Training
Dec 2020	General	7.2mi	1:18:08
Dec 2020	General	6mi	1:02:17
Dec 2020	General	6mi	1:00:00
Nov 2020	General	5mi	49:18
Nov 2020	General	8.3mi	1:20:39

12 Month Benchmarks	Run
Mile	8:50
5k	29:52
5mi	48:50
10k	1:01:02

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Buddies (4)

Badges Collected	See available badges
+ 100 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	7:12 7:12/mi				7:12
3mi	1	26:46 8:55/mi			26:46
5km	10	22:14 7:09/mi	28:00	25:19	24:48	23:43	22:14	24:52		23:40	25:29	25:19
10km	22	47:57 7:43/mi	1:06:00	57:49	52:52	50:03	49:11	47:57	50:59	48:38	48:48	50:00	51:17
8mi	2	2:28:26 18:33/mi				3:30:00	2:28:26
13.1mi	15	1:47:48 8:14/mi				1:53:23	1:49:14	1:54:42	1:47:58	1:48:44	1:47:48		1:49:27	1:54:23
26.2mi	6	3:57:06 9:03/mi						4:20:09	4:04:59		3:57:06	9:41:12	4:39:26

2017		Result	WAVA	Distance
10 Dec	Telford 10K - Cancelled due to snow! (relisted 07.01.18)		0.00	10km
29 Oct	November nightmare 6 marathons in 6 days		0.00	26.21mi
24 Sep	Robin Hood Half Marathon	1:54:23	58.97	13.1mi
9 Apr	Brighton Marathon		0.00	26.2mi
29 Jan	Tough Guy The Original		0.00	15km
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:17	60.55	10km
29 Oct	The spooky marathon	5:48:50	39.79	26.2mi
29 Oct	The Pumpkin marathon	4:39:26	49.67	26.2mi
25 Sep	Robin Hood Half Marathon	1:52:59	59.35	13.1mi
17 Jul	Great Newham London Run	55:21	56.10	10km
8 May	Market Drayton 10k	55:31	55.94	10km
13 Mar	Ironbridge Half Marathon		0.00	13.1mi
28 Feb	Coventry Half Marathon	1:49:27	60.94	13.1mi
2015		Result	WAVA	Distance
13 Dec	Telford 10K	50:51	60.76	10km
14 Nov	The Sunset to Sunrise Challenge	9:41:12	23.76	26.2mi
31 Oct	Telford dark run	25:19	59.33	5km
10 May	Market Drayton 10k	50:00	61.80	10km
1 Mar	Coventry Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K	48:52	62.96	10km
28 Sep	Berlin Marathon	3:57:06	57.96	26.2mi
16 Aug	Telford dark run	25:29	58.70	5km
22 Jun	Shrewsbury Half Marathon	1:54:23	58.03	13.1mi
11 May	Market Drayton 10K	48:48	63.04	10km
16 Mar	Stafford Half Marathon	1:47:48	61.31	13.1mi
2013		Result	WAVA	Distance
15 Dec	Telford 10K	48:38	63.01	10km
23 Nov	The 10k Mo Run Wollaton Park Nottingham	50:49	60.31	10km
29 Sep	Robin Hood Half Marathon	1:49:01	60.63	13.1mi
9 Jun	telford race for life	23:40	62.99	5km
17 Mar	Stafford Half Marathon	1:48:44	60.56	13.1mi
9 Feb	Hell in the Middle	1:40:00	49.84	10mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	50:59	59.92	10km
21 Oct	Great Birmingham Run	1:47:58	60.99	13.1mi
22 Apr	London Marathon	4:04:59	55.54	26.2mi
25 Mar	Stafford Half Marathon	1:56:47	56.22	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k	47:57	63.55	10km
16 Oct	Tamworth 10k	49:02	62.14	10km
11 Sep	Robin Hood Half Marathon	1:54:42	57.24	13.1mi
22 May	shrewsbury race for life	24:52	59.63	5km
6 Mar	Barcelona Marathon	4:20:09	52.19	26.2mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan	56:51	53.49	10km
24 Oct	Birmingham Half Marathon	1:59:10	54.96	13.1mi
12 Sep	Robin Hood Half Marathon	1:49:14	59.95	13.1mi
6 Jun	Race For Life	22:14	66.57	5km
9 May	Muller Market Drayton 10k	49:45	61.12	10km
14 Mar	Silverstone Half Marathon	1:51:02	58.87	13.1mi
31 Jan	Tough Guy	2:28:26	26.46	8mi
10 Jan	Telford 10K Rearranged for 24th Jan !	49:11	61.74	10km
2009		Result	WAVA	Distance
6 Dec	snowman shuffle	7:12	58.55	1mi
18 Oct	cancer 10k run,weston park	50:03	60.67	10km
11 Oct	Birmingham Half Marathon	1:53:23	57.65	13.1mi
26 Jul	Tough Guy Nettle Warrior	3:30:00	18.70	8mi
31 May	race for life	23:43	62.33	5km
10 May	Muller Market Drayton 10k	53:14	57.04	10km
15 Mar	Silverstone Half Marathon	2:07:12	51.31	13.1mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	52:52	57.39	10km
19 Oct	Cancer Research 10k - Weston Park	53:27	56.76	10km
7 Sep	Adidas women's 5k challenge	24:48	59.55	5km
1 Jun	race for life,rhyl	25:07	58.80	5km
18 May	Cure Leukaemia Run	54:27	55.72	10km
16 Mar	sport relief mile shrewsbury	26:46	53.27	3mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k	57:49	52.46	10km
16 Sep	Women's Hydro Active - Birmingham 5k	25:19	58.33	5km
2006		Result	WAVA	Distance
17 Dec	Telford 10k	1:06:00	45.96	10km
20 May	Race for Life Telford	28:00	52.74	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	66	40	64	26	0	0	0	0	0	0	27	19	241
2019	0	0	0	0	0	0	0	0	3	34	45	48	129
2018	48	56	89	40	8	3	4	21	24	17	0	0	312
2017	83	107	23	28	30	71	94	105	107	153	61	22	883
2017	0	0	0	0	43	0	0	0	0	0	0	0	43
2016	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2016	91	87	75	35	6	16	42	74	90	125	45	89	777
2016	7	0	2	0	0	0	0	0	0	0	0	0	9
2015	72	71	32	73	66	76	111	148	116	140	71	86	1063
2014	79	84	47	49	73	76	104	117	104	49	82	58	923
2013	55	58	43	26	43	13	31	60	65	48	47	70	560
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2012	87	82	101	55	4	9	23	36	8	13	0	24	442
2012	0	0	19	27	46	0	0	13	0	0	0	0	106
2011	93	60	58	28	59	52	57	61	24	28	48	54	622
2011	0	0	0	21	0	15	0	0	66	58	0	15	175
2010	47	45	28	50	50	11	35	66	49	51	58	76	567
2010	0	0	0	0	0	41	27	0	0	47	0	34	149
2009	0	0	0	0	0	0	0	0.5	0	1.5	1	0	3
2009	31	21	35	44	53	32	35	10	46	32	39	51	429
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2008	34	35	49	50	27	8	28	55	38	44	40	44	452
2008	55	0	0	0	81	15	0	0	0	0	0	0	152
2007	0	0	13	13	32	29	37	49	23	15	43	43	297
2007	0	0	0	7	0	0	26	20	21	0	0	11	86

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
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Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	-	-	-	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	-	-	-	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
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