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beck F40

About

Race Times

All Races

Mileage

Training

Telford Harriers

Races
58
Miles
7547
Miles
3
Miles
742
WAVA
66.87%
Mile
7:12
5k
22:14
10k
47:57
Half
1:47:48
Mara
3:57:06

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This user is a member of 500 miles in 2009, 500 miles in 2010, 700 miles in 2011, FERC, Garmin Forerunners, GPS Users, Heart Rate Training, parkrun, Sub-45 10k, Swimmers, Ultramarathoners, Yoga for Fetchies

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	1	7:12 7:12/mi	58.52				7:12 58.52
3mi	1	26:46 8:55/mi	51.97			26:46 51.97
5km	10	22:14 7:09/mi	66.87	28:00 51.41	25:19 56.88	24:48 58.18	23:43 60.96	22:14 66.87	24:52 59.95		23:40 63.36	25:29 59.08	25:19 59.74
10km	22	47:57 7:43/mi	63.72	1:06:00 45.33	57:49 51.76	52:52 57.44	50:03 60.76	49:11 61.83	47:57 63.72	50:59 60.07	48:38 63.19	48:48 63.23	50:00 62.00	51:17 60.76
8mi	2	2:28:26 18:33/mi	26.57				3:30:00 18.78	2:28:26 26.57
13.1mi	15	1:47:48 8:14/mi	61.87				1:53:23 58.24	1:49:14 60.60	1:54:42 57.89	1:47:58 61.57	1:48:44 61.18	1:47:48 61.87		1:49:27 61.47	1:54:23 59.47
26.2mi	6	3:57:06 9:03/mi	58.69						4:20:09 52.38	4:04:59 55.86		3:57:06 58.69	9:41:12 24.12	4:39:26 50.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	66	25	0	0	0	0	0	0	0	0	0	0	91
2019	0	0	0	0	0	0	0	0	3	34	45	48	129
2018	48	56	89	40	8	3	4	21	24	17	0	0	312
2017	83	107	23	28	30	71	94	105	107	153	61	22	883
2017	0	0	0	0	43	0	0	0	0	0	0	0	43
2016	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2016	91	87	75	35	6	16	42	74	90	125	45	89	777
2016	7	0	2	0	0	0	0	0	0	0	0	0	9
2015	72	71	32	73	66	76	111	148	116	140	71	86	1063
2014	79	84	47	49	73	76	104	117	104	49	82	58	923
2013	55	58	43	26	43	13	31	60	65	48	47	70	560
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2012	87	82	101	55	4	9	23	36	8	13	0	24	442
2012	0	0	19	27	46	0	0	13	0	0	0	0	106
2011	93	60	58	28	59	52	57	61	24	28	48	54	622
2011	0	0	0	21	0	15	0	0	66	58	0	15	175
2010	47	45	28	50	50	11	35	66	49	51	58	76	567
2010	0	0	0	0	0	41	27	0	0	47	0	34	149
2009	0	0	0	0	0	0	0	0.5	0	1.5	1	0	3
2009	31	21	35	44	53	32	35	10	46	32	39	51	429
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2008	34	35	49	50	27	8	28	55	38	44	40	44	452
2008	55	0	0	0	81	15	0	0	0	0	0	0	152
2007	0	0	13	13	32	29	37	49	23	15	43	43	297
2007	0	0	0	7	0	0	26	20	21	0	0	11	86

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
3.1mi, 31:58 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 100cal 5.86/6.35mph 2) 1m - 9:58(9:58/m) 100cal 6.02/6.26mph 3) 1m - 10:21(10:21/m) 101cal 5.8/6.14mph 4) 0.11m - 1:25(12:43/m) 12cal 4.72/6.22mph Add a comment	-	3.6mi, 35:10 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 100cal 6.06/7.16mph 2) 1m - 9:58(9:58/m) 100cal 6.02/6.76mph 3) 1m - 9:35(9:35/m) 100cal 6.26/6.72mph 4) 0.62m - 5:42(9:14/m) 60cal 6.49/7.16mph Add a comment	-	-	10mi, 1:42:15 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 99cal 5.85/6.49mph 2) 1m - 10:02(10:02/m) 86cal 5.98/6.43mph 3) 1m - 10:02(10:02/m) 98cal 5.98/7.03mph 4) 1m - 10:01(10:01/m) 96cal 5.99/6.55mph 5) 1m - 10:08(10:08/m) 102cal 5.92/6.49mph 6) 1m - 10:04(10:04/m) 98cal 5.96/6.32mph 7) 1m - 10:17(10:17/m) 100cal 5.83/6.57mph 8) 1m - 10:15(10:15/m) 101cal 5.85/6.64mph 9) 1m - 10:17(10:17/m) 102cal 5.83/6.62mph 10) 1m - 10:47(10:47/m) 103cal 5.56/6.45mph 11) 0.01m - 4(9:51/m) 6.09/5.16mph Add a comment	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	6mi, 59:40 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 98cal 5.86/6.51mph 2) 1m - 9:54(9:54/m) 98cal 6.06/6.72mph 3) 1m - 9:52(9:52/m) 100cal 6.09/6.68mph 4) 1m - 9:59(9:59/m) 98cal 6.01/6.62mph 5) 1m - 9:45(9:45/m) 102cal 6.15/6.89mph 6) 1m - 9:53(9:53/m) 100cal 6.07/7.22mph Add a comment	-	-	-	-	6mi, 1:00:05 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 100cal 5.84/6.28mph 2) 1m - 9:47(9:47/m) 100cal 6.14/6.49mph 3) 1m - 9:57(9:57/m) 101cal 6.03/6.7mph 4) 1m - 9:54(9:54/m) 98cal 6.06/6.76mph 5) 1m - 10:04(10:04/m) 99cal 5.96/6.76mph 6) 1m - 10:06(10:06/m) 100cal 5.95/6.7mph 7) 0m - 3(10:44/m) 5.59/5.76mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	6mi, 59:47 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 98cal 6.01/7.43mph 2) 1m - 9:47(9:47/m) 98cal 6.13/6.66mph 3) 1m - 9:59(9:59/m) 101cal 6.02/6.93mph 4) 1m - 9:50(9:50/m) 97cal 6.1/7.22mph 5) 1m - 9:56(9:56/m) 100cal 6.04/6.49mph 6) 1m - 10:16(10:16/m) 101cal 5.85/6.24mph Add a comment	-	-	-	10mi, 1:37:43 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 100cal 5.83/6.62mph 2) 1m - 9:47(9:47/m) 96cal 6.13/6.74mph 3) 1m - 9:47(9:47/m) 101cal 6.13/7.03mph 4) 1m - 9:34(9:34/m) 96cal 6.27/6.8mph 5) 1m - 9:48(9:48/m) 101cal 6.13/6.85mph 6) 1m - 9:47(9:47/m) 97cal 6.13/7.26mph 7) 1m - 10:04(10:04/m) 100cal 5.96/6.68mph 8) 1m - 9:28(9:28/m) 96cal 6.34/6.82mph 9) 1m - 9:46(9:46/m) 101cal 6.14/6.91mph 10) 1m - 9:21(9:21/m) 99cal 6.41/7.18mph 11) 0m - 2(9:27/m) 6.35/5.87mph Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	3mi, 28:32 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 94cal 6.43/7.85mph 2) 1m - 9:48(9:48/m) 98cal 6.13/7.03mph 3) 1m - 9:22(9:22/m) 97cal 6.41/6.95mph 4) 0.01m - 3(8:31/m) 7.05/6.57mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Telford 10K - Cancelled due to snow! (relisted 07.01.18)	10km	10 Dec		0.00%
November nightmare 6 marathons in 6 days	26.21mi	29 Oct		0.00%
Robin Hood Half Marathon	13.1mi	24 Sep	1:54:23	59.47%
Brighton Marathon	26.2mi	9 Apr		0.00%
Tough Guy The Original	15km	29 Jan		0.00%
2016	Distance	Date	Result	WAVA
Telford 10K	10km	11 Dec	51:17	60.76%
The spooky marathon	26.2mi	29 Oct	5:48:50	40.52%
The Pumpkin marathon	26.2mi	29 Oct	4:39:26	50.58%
Robin Hood Half Marathon	13.1mi	25 Sep	1:52:59	59.86%
Great Newham London Run	10km	17 Jul	55:21	56.30%
Market Drayton 10k	10km	8 May	55:31	56.13%
Ironbridge Half Marathon	13.1mi	13 Mar		0.00%
Coventry Half Marathon	13.1mi	28 Feb	1:49:27	61.47%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	50:51	60.96%
The Sunset to Sunrise Challenge	26.2mi	14 Nov	9:41:12	24.12%
Telford dark run	5km	31 Oct	25:19	59.74%
Market Drayton 10k	10km	10 May	50:00	62.00%
Coventry Half Marathon	13.1mi	1 Mar		0.00%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	48:52	63.15%
Berlin Marathon	26.2mi	28 Sep	3:57:06	58.69%
Telford dark run	5km	16 Aug	25:29	59.08%
Shrewsbury Half Marathon	13.1mi	22 Jun	1:54:23	58.55%
Market Drayton 10K	10km	11 May	48:48	63.23%
Stafford Half Marathon	13.1mi	16 Mar	1:47:48	61.87%
2013	Distance	Date	Result	WAVA
Telford 10K	10km	15 Dec	48:38	63.19%
The 10k Mo Run Wollaton Park Nottingham	10km	23 Nov	50:49	60.48%
Robin Hood Half Marathon	13.1mi	29 Sep	1:49:01	61.18%
telford race for life	5km	9 Jun	23:40	63.36%
Stafford Half Marathon	13.1mi	17 Mar	1:48:44	61.13%
Hell in the Middle	10mi	9 Feb	1:40:00	50.16%
2012	Distance	Date	Result	WAVA
Telford 10K	10km	16 Dec	50:59	60.07%
Great Birmingham Run	13.1mi	21 Oct	1:47:58	61.57%
London Marathon	26.2mi	22 Apr	4:04:59	55.86%
Stafford Half Marathon	13.1mi	25 Mar	1:56:47	56.75%
2011	Distance	Date	Result	WAVA
Telford 10k	10km	18 Dec	47:57	63.72%
Tamworth 10k	10km	16 Oct	49:02	62.31%
Robin Hood Half Marathon	13.1mi	11 Sep	1:54:42	57.89%
shrewsbury race for life	5km	22 May	24:52	59.95%
Barcelona Marathon	26.2mi	6 Mar	4:20:09	52.38%
2010	Distance	Date	Result	WAVA
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	56:51	53.60%
Birmingham Half Marathon	13.1mi	24 Oct	1:59:10	55.54%
Robin Hood Half Marathon	13.1mi	12 Sep	1:49:14	60.60%
Race For Life	5km	6 Jun	22:14	66.87%
Muller Market Drayton 10k	10km	9 May	49:45	61.25%
Silverstone Half Marathon	13.1mi	14 Mar	1:51:02	59.48%
Tough Guy	8mi	31 Jan	2:28:26	26.57%
Telford 10K Rearranged for 24th Jan !	10km	10 Jan	49:11	61.83%
2009	Distance	Date	Result	WAVA
snowman shuffle	1mi	6 Dec	7:12	58.52%
cancer 10k run,weston park	10km	18 Oct	50:03	60.76%
Birmingham Half Marathon	13.1mi	11 Oct	1:53:23	58.24%
Tough Guy Nettle Warrior	8mi	26 Jul	3:30:00	18.78%
race for life	5km	31 May	23:43	60.96%
Muller Market Drayton 10k	10km	10 May	53:14	57.12%
Silverstone Half Marathon	13.1mi	15 Mar	2:07:12	51.83%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	52:52	57.44%
Cancer Research 10k - Weston Park	10km	19 Oct	53:27	56.79%
Adidas women's 5k challenge	5km	7 Sep	24:48	58.18%
race for life,rhyl	5km	1 Jun	25:07	57.39%
Cure Leukaemia Run	10km	18 May	54:27	55.00%
sport relief mile shrewsbury	3mi	16 Mar	26:46	51.97%
2007	Distance	Date	Result	WAVA
Telford 10k	10km	16 Dec	57:49	51.76%
Women's Hydro Active - Birmingham 5k	5km	16 Sep	25:19	56.88%
2006	Distance	Date	Result	WAVA
Telford 10k	10km	17 Dec	1:06:00	45.33%
Race for Life Telford	5km	20 May	28:00	51.41%

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