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par M60
About
Race Times
All Races
Mileage
Training
-
Races
73 -
Miles
103
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 14
3:45/mi
|
0.00 | 15 | 14 | |||||
| 1mi | 3 | 6:30
6:30/mi
|
0.00 | 6:30 | 6:39 | 6:31 | ||||
| 5km | 5 | 20:45
6:41/mi
|
0.00 | 21:25 | 20:45 | 22:01 | ||||
| 5mi | 8 | 40:35
8:07/mi
|
0.00 | 45:49 | 44:43 | 42:15 | 40:35 | |||
| 10km | 10 | 42:43
6:52/mi
|
0.00 | 44:47 | 47:24 | 46:18 | 44:38 | 42:43 | ||
| 8mi | 3 | 59:02
7:23/mi
|
0.00 | 1:02:51 | 59:02 | |||||
| 10mi | 3 | 1:14:11
7:25/mi
|
0.00 | 1:14:11 | 1:24:21 | |||||
| 11mi | 2 | 2:01:55
11:05/mi
|
0.00 | 2:01:55 | ||||||
| 13.1mi | 14 | 1:38:58
7:33/mi
|
0.00 | 1:42:55 | 1:44:12 | 1:38:58 | 1:42:33 | |||
| 14mi | 1 | 1:58:07
8:26/mi
|
0.00 | 1:58:07 | ||||||
| 16mi | 2 | 2:26:41
9:10/mi
|
0.00 | 2:26:41 | ||||||
| 19.5mi | 1 | 3:49:28
11:46/mi
|
0.00 | 3:49:28 | ||||||
| 20mi | 3 | 2:41:34
8:05/mi
|
0.00 | 2:41:34 | 2:52:57 | |||||
| 21mi | 4 | 2:48:59
8:03/mi
|
0.00 | 2:58:12 | 3:08:43 | 2:48:59 | 2:49:06 | |||
| 26.2mi | 10 | 3:43:46
8:32/mi
|
0.00 | 4:17:46 | 3:58:40 | 4:05:29 | 3:43:46 | 4:02:39 | 4:03:31 | |
| 30mi | 1 | 6:39:00
13:18/mi
|
0.00 | 6:39:00 |
2011 |
Distance | Date | Result | WAVA |
| Berkshire Fetch mile | 1mi | 30 Sep | 6:31 | 67.25% |
| New Forest 10 | 10mi | 10 Jul | 0.00% | |
| Ropley 10k | 10km | 29 May | 0.00% | |
| London Marathon | 26.2mi | 17 Apr | 0.00% | |
| Punchbowl Marathon | 30mi | 13 Feb | 6:39:00 | 41.83% |
| Winter Tanners 20 | 20mi | 9 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Benidorm Marathon | 26.2mi | 28 Nov | 0.00% | |
| Abingdon Marathon | 26.2mi | 17 Oct | 4:03:31 | 57.85% |
| Farnham Pilgrim Marathon | 26.2mi | 19 Sep | 4:44:02 | 49.60% |
| Berkshire Mile - Newbury | 1mi | 11 Sep | 0.00% | |
| Berkshire 100 metres - Newbury | 100mi | 11 Sep | 14 | 79.95% |
| Milland Valley Trail Race | 13mi | 1 Aug | 0.00% | |
| Surrey slog half marathon | 13.1mi | 18 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 5mi | 30 Jun | 40:35 | 60.81% |
| Berkshire Mile - Newbury | 1mi | 26 Jun | 6:39 | 65.36% |
| London Marathon | 26.2mi | 25 Apr | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 6 Dec | 0.00% | |
| Abingdon Marathon | 26.2mi | 18 Oct | 4:02:39 | 57.54% |
| Trionium Midsummer Munro | 13.1mi | 20 Jun | 0.00% | |
| Alresford 10k | 10km | 14 Jun | 44:39 | 68.44% |
| Berkshire Mile - Newbury | 1mi | 13 Jun | 6:30 | 66.32% |
| Berkshire 100 metres - Newbury | 100mi | 13 Jun | 15 | 74.14% |
| Yateley 10K series - Race 1 | 10km | 3 Jun | 42:43 | 71.54% |
| Combe Gibbet to Overton | 16mi | 5 Apr | 2:12:27 | 62.67% |
| Cranleigh 21 | 21mi | 29 Mar | 2:49:06 | 64.43% |
| Bushy Parkrun | 5km | 21 Mar | 22:01 | 68.04% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 0.00% | |
| Meon Valley Plod | 20mi | 1 Mar | 3:37:55 | 47.62% |
| Bramley 20 | 20mi | 15 Feb | 2:52:57 | 60.00% |
2008 |
Distance | Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 3:48:32 | 61.09% |
| ING New York City Marathon | 26.2mi | 2 Nov | 3:46:38 | 61.61% |
| Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:42:33 | 64.08% |
| Milland Valley | 14mi | 3 Aug | 1:58:07 | 59.46% |
| Woodland 5 & a Bit - Race 3 | 5mi | 30 Jul | 42:15 | 57.44% |
| Bushy Park Time Trial | 5km | 26 Jul | 20:45 | 71.64% |
| Surrey Slog Half Marathon | 13.1mi | 20 Jul | 1:50:07 | 59.68% |
| Gibbet Hill 10k | 10km | 9 Jul | 48:47 | 62.11% |
| Woodland 5 & a Bit - Race 2 | 5mi | 25 Jun | 44:37 | 54.40% |
| Woodland 5 & a Bit - Race 1 | 5mi | 28 May | 48:17 | 50.27% |
| Ropley 10k | 10km | 25 May | 44:38 | 67.88% |
| Bushy Park Time Trial | 5km | 26 Apr | 21:05 | 70.51% |
| London Marathon | 26.2mi | 13 Apr | 3:43:46 | 61.85% |
| Cranleigh 21 | 21mi | 16 Mar | 2:48:59 | 63.91% |
| Finchley 20 | 20mi | 9 Mar | 2:41:34 | 63.66% |
| The Terminator | 11mi | 24 Feb | 0.00% | |
| Meon Valley Plod | 19.5mi | 17 Feb | 3:49:28 | 43.70% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 0.00% | |
| Rough 'n' Tumble 10 | 10.4mi | 13 Jan | 1:39:57 | 51.68% |
2007 |
Distance | Date | Result | WAVA |
| Hogs Back 8 | 8mi | 9 Dec | 59:02 | 66.60% |
| New York Marathon | 26.2mi | 4 Nov | 4:05:29 | 56.38% |
| Finch Coasters Tough Ten Trail Race | 10mi | 30 Sep | 0.00% | |
| Stanstead Slog 13 | 13mi | 16 Sep | 0.00% | |
| Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 1:24:21 | 58.38% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:38:58 | 65.83% |
| Bushy Park Time Trial | 5km | 11 Aug | 21:25 | 68.88% |
| Milland Valley Trail Race | 13.1mi | 5 Aug | 1:51:06 | 58.64% |
| Bushy Park Time Trial | 5km | 28 Jul | 22:26 | 65.76% |
| Woodland 5 & a Bit - Race 3 | 6mi | 25 Jul | 0.00% | |
| Surrey Slog Half Marathon | 13.1mi | 15 Jul | 1:55:45 | 56.29% |
| Finch Coasters Woodland 5 Series - race 2 | 6mi | 27 Jun | 0.00% | |
| Trionium Midsummer Munro | 13.1mi | 23 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 6mi | 30 May | 0.00% | |
| Ropley 10k | 10km | 27 May | 0.00% | |
| not a Marathon | 26.2mi | 13 May | 0.00% | |
| Combe Gibbet to Overton | 16mi | 1 Apr | 2:26:41 | 55.61% |
| Cranleigh 21 | 21mi | 25 Mar | 3:08:43 | 56.73% |
| Hastings Half Marathon | 13.1mi | 11 Mar | 1:48:06 | 60.27% |
| Terminator 10 | 11mi | 25 Feb | 2:01:55 | 44.43% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:49:39 | 59.42% |
| Stubbington Green 10k | 10km | 14 Jan | 46:18 | 64.89% |
2006 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 5 Nov | 3:58:40 | 57.49% |
| Burnham Beeches Half Marathon | 13.1mi | 20 Aug | 1:47:23 | 60.15% |
| Milland Valley Trail Race | 13.1mi | 6 Aug | 1:58:56 | 54.31% |
| Yateley 10K Race 3 | 10km | 2 Aug | 0.00% | |
| Yateley 10K Race 2 | 10km | 5 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 5mi | 28 Jun | 0.00% | |
| Yateley 10K Race 1 | 10km | 7 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 5mi | 31 May | 44:43 | 53.40% |
| London Marathon | 26.2mi | 23 Apr | 4:12:12 | 53.93% |
| White Horse Half Marathon | 13.1mi | 2 Apr | 0.00% | |
| Cranleigh 21 | 21mi | 26 Mar | 2:58:12 | 59.56% |
| Terminator 10 | 11mi | 26 Feb | 1:48:29 | 49.51% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:44:12 | 61.99% |
| Woodland 5 - 1 | 5mi | 31 Jan | 0.00% | |
| Stubbington Green 10K | 10km | 8 Jan | 47:24 | 62.85% |
| Woodland 5 - 2 | 5mi | 1 Jan | 0.00% | |
2005 |
Distance | Date | Result | WAVA |
| Cliveden 6Mile Cross Country | 10km | 28 Dec | 0.00% | |
| Hogs Back 8 | 8mi | 11 Dec | 1:02:51 | 61.50% |
| Grim Challenge | 8mi | 4 Dec | 1:16:53 | 50.28% |
| Gosport Half Marathon | 13.1mi | 20 Nov | 1:42:55 | 62.76% |
| Marlow Half Marathon | 13.1mi | 6 Nov | 1:49:37 | 58.92% |
| Hellrunner 10 | 10mi | 23 Oct | 1:40:50 | 48.01% |
| Julian Ferrel Memorial 10 km Camberely | 10km | 2 Oct | 44:59 | 65.68% |
| Windsor Half Marathon | 13.1mi | 25 Sep | 1:51:52 | 57.24% |
| Yateley 10k series Race 3 | 10km | 3 Aug | 45:41 | 64.67% |
| Woodland 5 & a Bit - Race 3 | 5mi | 27 Jul | 47:07 | 50.27% |
| Yateley 10k Series Race 2 | 10km | 6 Jul | 45:08 | 65.46% |
| Midsummer Munro Half Marathon | 13.1mi | 2 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 5mi | 29 Jun | 45:49 | 51.70% |
| Yateley 10k Series Race 1 | 10km | 1 Jun | 44:47 | 65.97% |
| Woodland 5 & a Bit - Race 1 | 5mi | 25 May | 46:07 | 51.36% |
| Hook 10M | 10mi | 15 May | 1:14:11 | 65.26% |
| London Marathon | 26.2mi | 17 Apr | 4:17:46 | 52.32% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:46:00 | 60.41% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 0 | 13 | 21 | 26 | 0 | 0 | 12 | 0 | 12 | 18 | 0 | 0 | 103 |
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Sat 30th Jan
Jan 30
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Sun 31st Jan
Jan 31
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Mon 1st Feb
Feb 1
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Tue 2nd Feb
Feb 2
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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