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par M60

About

Race Times

All Races

Mileage

Training

Cove Joggers

Races
73
Miles
103
WAVA
79.95%
100m
14
Mile
6:30
5k
20:45
5M
40:35
10k
42:43
10M
1:14:11
Half
1:38:58
20M
2:41:34
Mara
3:43:46

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
100m	2	14 3:45/mi	79.95					15 74.14	14 79.95
1mi	3	6:30 6:30/mi	67.25					6:30 66.32	6:39 65.36	6:31 67.25
5km	5	20:45 6:41/mi	71.18			21:25 68.44	20:45 71.18	22:01 67.60
5mi	8	40:35 8:07/mi	60.81	45:49 51.70	44:43 53.40		42:15 57.44		40:35 60.81
10km	10	42:43 6:52/mi	71.54	44:47 65.97	47:24 62.85	46:18 64.89	44:38 67.88	42:43 71.54
8mi	3	59:02 7:23/mi	66.60	1:02:51 61.50		59:02 66.60
10mi	3	1:14:11 7:25/mi	65.26	1:14:11 65.26		1:24:21 58.38
11mi	2	2:01:55 11:05/mi	44.43			2:01:55 44.43
13.1mi	14	1:38:58 7:33/mi	65.83	1:42:55 62.76	1:44:12 61.99	1:38:58 65.83	1:42:33 64.08
14mi	1	1:58:07 8:26/mi	59.46				1:58:07 59.46
16mi	2	2:26:41 9:10/mi	55.61			2:26:41 55.61
19.5mi	1	3:49:28 11:46/mi	43.70				3:49:28 43.70
20mi	3	2:41:34 8:05/mi	63.66				2:41:34 63.66	2:52:57 60.00
21mi	4	2:48:59 8:03/mi	64.43		2:58:12 59.56	3:08:43 56.73	2:48:59 63.91	2:49:06 64.43
26.2mi	10	3:43:46 8:32/mi	61.85	4:17:46 52.32	3:58:40 57.49	4:05:29 56.38	3:43:46 61.85	4:02:39 57.54	4:03:31 57.85
30mi	1	6:39:00 13:18/mi	41.83							6:39:00 41.83

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	13	21	26	0	0	12	0	12	18	0	0	103

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Berkshire Fetch mile	1mi	30 Sep	6:31	67.25%
New Forest 10	10mi	10 Jul		0.00%
Ropley 10k	10km	29 May		0.00%
London Marathon	26.2mi	17 Apr		0.00%
Punchbowl Marathon	30mi	13 Feb	6:39:00	41.83%
Winter Tanners 20	20mi	9 Jan		0.00%
2010	Distance	Date	Result	WAVA
Benidorm Marathon	26.2mi	28 Nov		0.00%
Abingdon Marathon	26.2mi	17 Oct	4:03:31	57.85%
Farnham Pilgrim Marathon	26.2mi	19 Sep	4:44:02	49.60%
Berkshire Mile - Newbury	1mi	11 Sep		0.00%
Berkshire 100 metres - Newbury	100mi	11 Sep	14	79.95%
Milland Valley Trail Race	13mi	1 Aug		0.00%
Surrey slog half marathon	13.1mi	18 Jul		0.00%
Woodland 5 & a Bit - Race 2	5mi	30 Jun	40:35	60.81%
Berkshire Mile - Newbury	1mi	26 Jun	6:39	65.36%
London Marathon	26.2mi	25 Apr		0.00%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec		0.00%
Abingdon Marathon	26.2mi	18 Oct	4:02:39	57.54%
Trionium Midsummer Munro	13.1mi	20 Jun		0.00%
Alresford 10k	10km	14 Jun	44:39	68.44%
Berkshire Mile - Newbury	1mi	13 Jun	6:30	66.32%
Berkshire 100 metres - Newbury	100mi	13 Jun	15	74.14%
Yateley 10K series - Race 1	10km	3 Jun	42:43	71.54%
Combe Gibbet to Overton	16mi	5 Apr	2:12:27	62.67%
Cranleigh 21	21mi	29 Mar	2:49:06	64.43%
Bushy Parkrun	5km	21 Mar	22:01	67.60%
Fleet Half Marathon	13.1mi	15 Mar		0.00%
Meon Valley Plod	20mi	1 Mar	3:37:55	47.62%
Bramley 20	20mi	15 Feb	2:52:57	60.00%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	3:48:32	61.09%
ING New York City Marathon	26.2mi	2 Nov	3:46:38	61.61%
Burnham Beeches Half Marathon	13.1mi	17 Aug	1:42:33	64.08%
Milland Valley	14mi	3 Aug	1:58:07	59.46%
Woodland 5 & a Bit - Race 3	5mi	30 Jul	42:15	57.44%
Bushy Park Time Trial	5km	26 Jul	20:45	71.18%
Surrey Slog Half Marathon	13.1mi	20 Jul	1:50:07	59.68%
Gibbet Hill 10k	10km	9 Jul	48:47	62.11%
Woodland 5 & a Bit - Race 2	5mi	25 Jun	44:37	54.40%
Woodland 5 & a Bit - Race 1	5mi	28 May	48:17	50.27%
Ropley 10k	10km	25 May	44:38	67.88%
Bushy Park Time Trial	5km	26 Apr	21:05	70.05%
London Marathon	26.2mi	13 Apr	3:43:46	61.85%
Cranleigh 21	21mi	16 Mar	2:48:59	63.91%
Finchley 20	20mi	9 Mar	2:41:34	63.66%
The Terminator	11mi	24 Feb		0.00%
Meon Valley Plod	19.5mi	17 Feb	3:49:28	43.70%
Wokingham Half Marathon	13.1mi	10 Feb		0.00%
Rough 'n' Tumble 10	10.4mi	13 Jan	1:39:57	51.68%
2007	Distance	Date	Result	WAVA
Hogs Back 8	8mi	9 Dec	59:02	66.60%
New York Marathon	26.2mi	4 Nov	4:05:29	56.38%
Finch Coasters Tough Ten Trail Race	10mi	30 Sep		0.00%
Stanstead Slog 13	13mi	16 Sep		0.00%
Eridge Park 10 Trail Challenge	10mi	9 Sep	1:24:21	58.38%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:38:58	65.83%
Bushy Park Time Trial	5km	11 Aug	21:25	68.44%
Milland Valley Trail Race	13.1mi	5 Aug	1:51:06	58.64%
Bushy Park Time Trial	5km	28 Jul	22:26	65.34%
Woodland 5 & a Bit - Race 3	6mi	25 Jul		0.00%
Surrey Slog Half Marathon	13.1mi	15 Jul	1:55:45	56.29%
Finch Coasters Woodland 5 Series - race 2	6mi	27 Jun		0.00%
Trionium Midsummer Munro	13.1mi	23 Jun		0.00%
Woodland 5 & a Bit - Race 1	6mi	30 May		0.00%
Ropley 10k	10km	27 May		0.00%
not a Marathon	26.2mi	13 May		0.00%
Combe Gibbet to Overton	16mi	1 Apr	2:26:41	55.61%
Cranleigh 21	21mi	25 Mar	3:08:43	56.73%
Hastings Half Marathon	13.1mi	11 Mar	1:48:06	60.27%
Terminator 10	11mi	25 Feb	2:01:55	44.43%
Wokingham Half Marathon	13.1mi	11 Feb	1:49:39	59.42%
Stubbington Green 10k	10km	14 Jan	46:18	64.89%
2006	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	5 Nov	3:58:40	57.49%
Burnham Beeches Half Marathon	13.1mi	20 Aug	1:47:23	60.15%
Milland Valley Trail Race	13.1mi	6 Aug	1:58:56	54.31%
Yateley 10K Race 3	10km	2 Aug		0.00%
Yateley 10K Race 2	10km	5 Jul		0.00%
Woodland 5 & a Bit - Race 2	5mi	28 Jun		0.00%
Yateley 10K Race 1	10km	7 Jun		0.00%
Woodland 5 & a Bit - Race 1	5mi	31 May	44:43	53.40%
London Marathon	26.2mi	23 Apr	4:12:12	53.93%
White Horse Half Marathon	13.1mi	2 Apr		0.00%
Cranleigh 21	21mi	26 Mar	2:58:12	59.56%
Terminator 10	11mi	26 Feb	1:48:29	49.51%
Wokingham Half Marathon	13.1mi	12 Feb	1:44:12	61.99%
Woodland 5 - 1	5mi	31 Jan		0.00%
Stubbington Green 10K	10km	8 Jan	47:24	62.85%
Woodland 5 - 2	5mi	1 Jan		0.00%
2005	Distance	Date	Result	WAVA
Cliveden 6Mile Cross Country	10km	28 Dec		0.00%
Hogs Back 8	8mi	11 Dec	1:02:51	61.50%
Grim Challenge	8mi	4 Dec	1:16:53	50.28%
Gosport Half Marathon	13.1mi	20 Nov	1:42:55	62.76%
Marlow Half Marathon	13.1mi	6 Nov	1:49:37	58.92%
Hellrunner 10	10mi	23 Oct	1:40:50	48.01%
Julian Ferrel Memorial 10 km Camberely	10km	2 Oct	44:59	65.68%
Windsor Half Marathon	13.1mi	25 Sep	1:51:52	57.24%
Yateley 10k series Race 3	10km	3 Aug	45:41	64.67%
Woodland 5 & a Bit - Race 3	5mi	27 Jul	47:07	50.27%
Yateley 10k Series Race 2	10km	6 Jul	45:08	65.46%
Midsummer Munro Half Marathon	13.1mi	2 Jul		0.00%
Woodland 5 & a Bit - Race 2	5mi	29 Jun	45:49	51.70%
Yateley 10k Series Race 1	10km	1 Jun	44:47	65.97%
Woodland 5 & a Bit - Race 1	5mi	25 May	46:07	51.36%
Hook 10M	10mi	15 May	1:14:11	65.26%
London Marathon	26.2mi	17 Apr	4:17:46	52.32%
Fleet Half Marathon	13.1mi	20 Mar	1:46:00	60.41%
Wokingham Half Marathon	13.1mi	13 Feb		0.00%

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par M60

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