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par M60
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About
Race Times
All Races
Mileage
Training
-
Races
73 -
Miles
103 -
WAVA
79.95% -
100m
14 -
Mile
6:30 -
5k
20:45 -
5M
40:35 -
10k
42:43 -
10M
1:14:11 -
Half
1:38:58 -
20M
2:41:34 -
Mara
3:43:46
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 14
3:45/mi
|
79.95 | 15 74.14 | 14 79.95 | |||||
| 1mi | 3 | 6:30
6:30/mi
|
67.25 | 6:30 66.30 | 6:39 65.36 | 6:31 67.25 | ||||
| 5km | 5 | 20:45
6:41/mi
|
71.66 | 21:25 68.86 | 20:45 71.66 | 22:01 68.08 | ||||
| 5mi | 8 | 40:35
8:07/mi
|
61.55 | 45:49 52.39 | 44:43 54.11 | 42:15 58.20 | 40:35 61.55 | |||
| 10km | 10 | 42:43
6:52/mi
|
73.04 | 44:47 67.46 | 47:24 64.25 | 46:18 66.30 | 44:38 69.34 | 42:43 73.04 | ||
| 8mi | 3 | 59:02
7:23/mi
|
70.10 | 1:02:51 62.82 | 59:02 70.10 | |||||
| 10mi | 3 | 1:14:11
7:25/mi
|
66.87 | 1:14:11 66.87 | 1:24:21 59.79 | |||||
| 11mi | 2 | 2:01:55
11:05/mi
|
45.50 | 2:01:55 45.50 | ||||||
| 13.1mi | 14 | 1:38:58
7:33/mi
|
67.69 | 1:42:55 64.54 | 1:44:12 63.74 | 1:38:58 67.69 | 1:42:33 65.86 | |||
| 14mi | 1 | 1:58:07
8:26/mi
|
61.13 | 1:58:07 61.13 | ||||||
| 16mi | 2 | 2:26:41
9:10/mi
|
56.78 | 2:26:41 56.78 | ||||||
| 19.5mi | 1 | 3:49:28
11:46/mi
|
44.61 | 3:49:28 44.61 | ||||||
| 20mi | 3 | 2:41:34
8:05/mi
|
65.01 | 2:41:34 65.01 | 2:52:57 61.25 | |||||
| 21mi | 4 | 2:48:59
8:03/mi
|
65.77 | 2:58:12 60.81 | 3:08:43 57.93 | 2:48:59 65.26 | 2:49:06 65.77 | |||
| 26.2mi | 10 | 3:43:46
8:32/mi
|
62.92 | 4:17:46 53.18 | 3:58:40 58.46 | 4:05:29 57.35 | 3:43:46 62.92 | 4:02:39 58.53 | 4:03:31 58.85 | |
| 30mi | 1 | 6:39:00
13:18/mi
|
41.51 | 6:39:00 41.51 |
2011 |
Date | Result | WAVA |
| Berkshire Fetch mile | 30 Sep | 6:31 | 67.25% |
| New Forest 10 | 10 Jul | 0.00% | |
| Ropley 10k | 29 May | 0.00% | |
| London Marathon | 17 Apr | 0.00% | |
| Punchbowl Marathon | 13 Feb | 6:39:00 | 41.51% |
| Winter Tanners 20 | 9 Jan | 0.00% | |
2010 |
Date | Result | WAVA |
| Benidorm Marathon | 28 Nov | 0.00% | |
| Abingdon Marathon | 17 Oct | 4:03:31 | 58.85% |
| Farnham Pilgrim Marathon | 19 Sep | 4:44:02 | 50.45% |
| Berkshire Mile - Newbury | 11 Sep | 0.00% | |
| Berkshire 100 metres - Newbury | 11 Sep | 14 | 79.95% |
| Milland Valley Trail Race | 1 Aug | 0.00% | |
| Surrey slog half marathon | 18 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 30 Jun | 40:35 | 61.55% |
| Berkshire Mile - Newbury | 26 Jun | 6:39 | 65.36% |
| London Marathon | 25 Apr | 0.00% | |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 0.00% | |
| Abingdon Marathon | 18 Oct | 4:02:39 | 58.53% |
| Midsummer Munro | 20 Jun | 0.00% | |
| Alresford 10k | 14 Jun | 44:39 | 69.87% |
| Berkshire 100 metres - Newbury | 13 Jun | 15 | 74.14% |
| Berkshire Mile - Newbury | 13 Jun | 6:30 | 66.30% |
| Yateley 10K series - Race 1 | 3 Jun | 42:43 | 73.04% |
| Combe Gibbet to Overton | 5 Apr | 2:12:27 | 63.98% |
| Cranleigh 21 | 29 Mar | 2:49:06 | 65.77% |
| Bushy Parkrun | 21 Mar | 22:01 | 68.08% |
| Fleet Half Marathon | 15 Mar | 0.00% | |
| Meon Valley Plod | 1 Mar | 3:37:55 | 48.61% |
| Bramley 20 | 15 Feb | 2:52:57 | 61.25% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 3:48:32 | 62.14% |
| ING New York City Marathon | 2 Nov | 3:46:38 | 62.66% |
| Burnham Beeches Half Marathon | 17 Aug | 1:42:33 | 65.86% |
| Milland Valley | 3 Aug | 1:58:07 | 61.13% |
| Woodland 5 & a Bit - Race 3 | 30 Jul | 42:15 | 58.20% |
| Bushy Park Time Trial | 26 Jul | 20:45 | 71.66% |
| Surrey Slog Half Marathon | 20 Jul | 1:50:07 | 61.36% |
| Gibbet Hill 10k | 9 Jul | 48:47 | 63.44% |
| Woodland 5 & a Bit - Race 2 | 25 Jun | 44:37 | 55.11% |
| Woodland 5 & a Bit - Race 1 | 28 May | 48:17 | 50.90% |
| Ropley 10k | 25 May | 44:38 | 69.34% |
| Bushy Park Time Trial | 26 Apr | 21:05 | 70.52% |
| London Marathon | 13 Apr | 3:43:46 | 62.92% |
| Cranleigh 21 | 16 Mar | 2:48:59 | 65.26% |
| Finchley 20 | 9 Mar | 2:41:34 | 65.01% |
| The Terminator | 24 Feb | 0.00% | |
| Meon Valley Plod | 17 Feb | 3:49:28 | 44.61% |
| Wokingham Half Marathon | 10 Feb | 0.00% | |
| Rough 'n' Tumble 10 | 13 Jan | 1:39:57 | 52.90% |
2007 |
Date | Result | WAVA |
| Hogs Back 8 | 9 Dec | 59:02 | 70.10% |
| New York Marathon | 4 Nov | 4:05:29 | 57.35% |
| Finch Coasters Tough Ten Trail Race | 30 Sep | 0.00% | |
| Stanstead Slog 13 | 16 Sep | 0.00% | |
| Eridge Park 10 Trail Challenge | 9 Sep | 1:24:21 | 59.79% |
| Burnham Beeches Half Marathon | 19 Aug | 1:38:58 | 67.69% |
| Bushy Park Time Trial | 11 Aug | 21:25 | 68.86% |
| Milland Valley Trail Race | 5 Aug | 1:51:06 | 60.30% |
| Bushy Park Time Trial | 28 Jul | 22:26 | 65.74% |
| Woodland 5 & a Bit - Race 3 | 25 Jul | 0.00% | |
| Surrey Slog Half Marathon | 15 Jul | 1:55:45 | 57.88% |
| Finch Coasters Woodland 5 Series - race 2 | 27 Jun | 0.00% | |
| Midsummer Munro | 23 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 30 May | 0.00% | |
| Ropley 10k | 27 May | 0.00% | |
| not a Marathon | 13 May | 0.00% | |
| Combe Gibbet to Overton | 1 Apr | 2:26:41 | 56.78% |
| Cranleigh 21 | 25 Mar | 3:08:43 | 57.93% |
| Hastings Half Marathon | 11 Mar | 1:48:06 | 61.97% |
| Terminator 10 | 25 Feb | 2:01:55 | 45.50% |
| Wokingham Half Marathon | 11 Feb | 1:49:39 | 61.10% |
| Stubbington Green 10k | 14 Jan | 46:18 | 66.30% |
2006 |
Date | Result | WAVA |
| ING New York City Marathon | 5 Nov | 3:58:40 | 58.46% |
| Burnham Beeches Half Marathon | 20 Aug | 1:47:23 | 61.85% |
| Milland Valley Trail Race | 6 Aug | 1:58:56 | 55.85% |
| Yateley 10K Race 3 | 2 Aug | 0.00% | |
| Yateley 10K Race 2 | 5 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 28 Jun | 0.00% | |
| Yateley 10K Race 1 | 7 Jun | 0.00% | |
| Woodland 5 & a Bit - Race 1 | 31 May | 44:43 | 54.11% |
| London Marathon | 23 Apr | 4:12:12 | 54.83% |
| White Horse Half Marathon | 2 Apr | 0.00% | |
| Cranleigh 21 | 26 Mar | 2:58:12 | 60.81% |
| Terminator 10 | 26 Feb | 1:48:29 | 50.69% |
| Wokingham Half Marathon | 12 Feb | 1:44:12 | 63.74% |
| Woodland 5 - 1 | 31 Jan | 0.00% | |
| Stubbington Green 10K | 8 Jan | 47:24 | 64.25% |
| Woodland 5 - 2 | 1 Jan | 0.00% | |
2005 |
Date | Result | WAVA |
| Cliveden 6Mile Cross Country | 28 Dec | 0.00% | |
| Hogs Back 8 | 11 Dec | 1:02:51 | 62.82% |
| Grim Challenge | 4 Dec | 1:16:53 | 51.35% |
| Gosport Half Marathon | 20 Nov | 1:42:55 | 64.54% |
| Marlow Half Marathon | 6 Nov | 1:49:37 | 60.59% |
| Hellrunner 10 | 23 Oct | 1:40:50 | 49.19% |
| Julian Ferrel Memorial 10 km Camberely | 2 Oct | 44:59 | 67.16% |
| Windsor Half Marathon | 25 Sep | 1:51:52 | 58.88% |
| Yateley 10k series Race 3 | 3 Aug | 45:41 | 66.13% |
| Woodland 5 & a Bit - Race 3 | 27 Jul | 47:07 | 50.94% |
| Yateley 10k Series Race 2 | 6 Jul | 45:08 | 66.93% |
| Midsummer Munro Half Marathon | 2 Jul | 0.00% | |
| Woodland 5 & a Bit - Race 2 | 29 Jun | 45:49 | 52.39% |
| Yateley 10k Series Race 1 | 1 Jun | 44:47 | 67.46% |
| Woodland 5 & a Bit - Race 1 | 25 May | 46:07 | 52.05% |
| Hook 10M | 15 May | 1:14:11 | 66.87% |
| London Marathon | 17 Apr | 4:17:46 | 53.18% |
| Fleet Half Marathon | 20 Mar | 1:46:00 | 62.14% |
| Wokingham Half Marathon | 13 Feb | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 0 | 13 | 21 | 26 | 0 | 0 | 12 | 0 | 12 | 18 | 0 | 0 | 103 |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
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Sat 3rd Aug
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Sun 4th Aug
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Mon 5th Aug
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Tue 6th Aug
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Wed 7th Aug
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Thu 8th Aug
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Fri 9th Aug
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Sat 10th Aug
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Sun 11th Aug
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Mon 12th Aug
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Tue 13th Aug
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Wed 14th Aug
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Thu 15th Aug
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Fri 16th Aug
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Sat 17th Aug
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