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par M60

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Cove Joggers

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Buddies (6)

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
100m	2	14 3:45/mi	79.95					15 74.14	14 79.95
1mi	3	6:30 6:30/mi	67.25					6:30 66.32	6:39 65.36	6:31 67.25
5km	5	20:45 6:41/mi	71.64			21:25 68.88	20:45 71.64	22:01 68.04
5mi	8	40:35 8:07/mi	60.81	45:49 51.70	44:43 53.40		42:15 57.44		40:35 60.81
10km	10	42:43 6:52/mi	71.54	44:47 65.97	47:24 62.85	46:18 64.89	44:38 67.88	42:43 71.54
8mi	3	59:02 7:23/mi	66.60	1:02:51 61.50		59:02 66.60
10mi	3	1:14:11 7:25/mi	65.26	1:14:11 65.26		1:24:21 58.38
11mi	2	2:01:55 11:05/mi	44.43			2:01:55 44.43
13.1mi	14	1:38:58 7:33/mi	65.83	1:42:55 62.76	1:44:12 61.99	1:38:58 65.83	1:42:33 64.08
14mi	1	1:58:07 8:26/mi	59.46				1:58:07 59.46
16mi	2	2:26:41 9:10/mi	55.61			2:26:41 55.61
19.5mi	1	3:49:28 11:46/mi	43.70				3:49:28 43.70
20mi	3	2:41:34 8:05/mi	63.66				2:41:34 63.66	2:52:57 60.00
21mi	4	2:48:59 8:03/mi	64.43		2:58:12 59.56	3:08:43 56.73	2:48:59 63.91	2:49:06 64.43
26.2mi	10	3:43:46 8:32/mi	61.85	4:17:46 52.32	3:58:40 57.49	4:05:29 56.38	3:43:46 61.85	4:02:39 57.54	4:03:31 57.85
30mi	1	6:39:00 13:18/mi	41.83							6:39:00 41.83

2011		Result	WAVA	Distance
30 Sep	Berkshire Fetch mile SB	6:31	67.25	1mi
10 Jul	New Forest 10		0.00	10mi
29 May	Ropley 10k		0.00	10km
17 Apr	London Marathon		0.00	26.2mi
13 Feb	Punchbowl Marathon PB	6:39:00	41.83	30mi
9 Jan	Winter Tanners 20		0.00	20mi
2010		Result	WAVA	Distance
28 Nov	Benidorm Marathon		0.00	26.2mi
17 Oct	Abingdon Marathon SB	4:03:31	57.85	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:44:02	49.60	26.2mi
11 Sep	Berkshire Mile - Newbury		0.00	1mi
11 Sep	Berkshire 100 metres - Newbury PB	14	79.95	100mi
1 Aug	Milland Valley Trail Race		0.00	13mi
18 Jul	Surrey slog half marathon		0.00	13.1mi
30 Jun	Woodland 5 & a Bit - Race 2 PB	40:35	60.81	5mi
26 Jun	Berkshire Mile - Newbury SB	6:39	65.36	1mi
25 Apr	London Marathon		0.00	26.2mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon		0.00	26.2mi
18 Oct	Abingdon Marathon SB	4:02:39	57.54	26.2mi
20 Jun	Trionium Midsummer Munro		0.00	13.1mi
14 Jun	Alresford 10k	44:39	68.44	10km
13 Jun	Berkshire Mile - Newbury PB	6:30	66.32	1mi
13 Jun	Berkshire 100 metres - Newbury SB	15	74.14	100mi
3 Jun	Yateley 10K series - Race 1 PB	42:43	71.54	10km
5 Apr	Combe Gibbet to Overton	2:12:27	62.67	16mi
29 Mar	Cranleigh 21 SB	2:49:06	64.43	21mi
21 Mar	Bushy Parkrun SB	22:01	68.04	5km
15 Mar	Fleet Half Marathon		0.00	13.1mi
1 Mar	Meon Valley Plod	3:37:55	47.62	20mi
15 Feb	Bramley 20 SB	2:52:57	60.00	20mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	3:48:32	61.09	26.2mi
2 Nov	ING New York City Marathon	3:46:38	61.61	26.2mi
17 Aug	Burnham Beeches Half Marathon SB	1:42:33	64.08	13.1mi
3 Aug	Milland Valley PB	1:58:07	59.46	14mi
30 Jul	Woodland 5 & a Bit - Race 3 SB	42:15	57.44	5mi
26 Jul	Bushy Park Time Trial PB	20:45	71.64	5km
20 Jul	Surrey Slog Half Marathon	1:50:07	59.68	13.1mi
9 Jul	Gibbet Hill 10k	48:47	62.11	10km
25 Jun	Woodland 5 & a Bit - Race 2	44:37	54.40	5mi
28 May	Woodland 5 & a Bit - Race 1	48:17	50.27	5mi
25 May	Ropley 10k SB	44:38	67.88	10km
26 Apr	Bushy Park Time Trial	21:05	70.51	5km
13 Apr	London Marathon PB	3:43:46	61.85	26.2mi
16 Mar	Cranleigh 21 PB	2:48:59	63.91	21mi
9 Mar	Finchley 20 PB	2:41:34	63.66	20mi
24 Feb	The Terminator		0.00	11mi
17 Feb	Meon Valley Plod PB	3:49:28	43.70	19.5mi
10 Feb	Wokingham Half Marathon		0.00	13.1mi
13 Jan	Rough 'n' Tumble 10	1:39:57	51.68	10.4mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 PB	59:02	66.60	8mi
4 Nov	New York Marathon SB	4:05:29	56.38	26.2mi
30 Sep	Finch Coasters Tough Ten Trail Race		0.00	10mi
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Eridge Park 10 Trail Challenge SB	1:24:21	58.38	10mi
19 Aug	Burnham Beeches Half Marathon PB	1:38:58	65.83	13.1mi
11 Aug	Bushy Park Time Trial SB	21:25	68.88	5km
5 Aug	Milland Valley Trail Race	1:51:06	58.64	13.1mi
28 Jul	Bushy Park Time Trial	22:26	65.76	5km
25 Jul	Woodland 5 & a Bit - Race 3		0.00	6mi
15 Jul	Surrey Slog Half Marathon	1:55:45	56.29	13.1mi
27 Jun	Finch Coasters Woodland 5 Series - race 2		0.00	6mi
23 Jun	Trionium Midsummer Munro		0.00	13.1mi
30 May	Woodland 5 & a Bit - Race 1		0.00	6mi
27 May	Ropley 10k		0.00	10km
13 May	not a Marathon		0.00	26.2mi
1 Apr	Combe Gibbet to Overton PB	2:26:41	55.61	16mi
25 Mar	Cranleigh 21 SB	3:08:43	56.73	21mi
11 Mar	Hastings Half Marathon	1:48:06	60.27	13.1mi
25 Feb	Terminator 10 PB	2:01:55	44.43	11mi
11 Feb	Wokingham Half Marathon	1:49:39	59.42	13.1mi
14 Jan	Stubbington Green 10k SB	46:18	64.89	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	3:58:40	57.49	26.2mi
20 Aug	Burnham Beeches Half Marathon	1:47:23	60.15	13.1mi
6 Aug	Milland Valley Trail Race	1:58:56	54.31	13.1mi
2 Aug	Yateley 10K Race 3		0.00	10km
5 Jul	Yateley 10K Race 2		0.00	10km
28 Jun	Woodland 5 & a Bit - Race 2		0.00	5mi
7 Jun	Yateley 10K Race 1		0.00	10km
31 May	Woodland 5 & a Bit - Race 1 SB	44:43	53.40	5mi
23 Apr	London Marathon	4:12:12	53.93	26.2mi
2 Apr	White Horse Half Marathon		0.00	13.1mi
26 Mar	Cranleigh 21 SB	2:58:12	59.56	21mi
26 Feb	Terminator 10	1:48:29	49.51	11mi
12 Feb	Wokingham Half Marathon SB	1:44:12	61.99	13.1mi
31 Jan	Woodland 5 - 1		0.00	5mi
8 Jan	Stubbington Green 10K SB	47:24	62.85	10km
1 Jan	Woodland 5 - 2		0.00	5mi
2005		Result	WAVA	Distance
28 Dec	Cliveden 6Mile Cross Country		0.00	10km
11 Dec	Hogs Back 8 SB	1:02:51	61.50	8mi
4 Dec	Grim Challenge	1:16:53	50.28	8mi
20 Nov	Gosport Half Marathon SB	1:42:55	62.76	13.1mi
6 Nov	Marlow Half Marathon	1:49:37	58.92	13.1mi
23 Oct	Hellrunner 10	1:40:50	48.01	10mi
2 Oct	Julian Ferrel Memorial 10 km Camberely	44:59	65.68	10km
25 Sep	Windsor Half Marathon	1:51:52	57.24	13.1mi
3 Aug	Yateley 10k series Race 3	45:41	64.67	10km
27 Jul	Woodland 5 & a Bit - Race 3	47:07	50.27	5mi
6 Jul	Yateley 10k Series Race 2	45:08	65.46	10km
2 Jul	Midsummer Munro Half Marathon		0.00	13.1mi
29 Jun	Woodland 5 & a Bit - Race 2 SB	45:49	51.70	5mi
1 Jun	Yateley 10k Series Race 1 SB	44:47	65.97	10km
25 May	Woodland 5 & a Bit - Race 1	46:07	51.36	5mi
15 May	Hook 10M PB	1:14:11	65.26	10mi
17 Apr	London Marathon SB	4:17:46	52.32	26.2mi
20 Mar	Fleet Half Marathon	1:46:00	60.41	13.1mi
13 Feb	Wokingham Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	13	21	26	0	0	12	0	12	18	0	0	103

Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	-	-	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	-	-	-	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
-	-	-	-	-	-	-
Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26
-	-	-	-	-	-	-