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South African M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
45 -
Miles
2504 -
10k
41:21 -
10M
1:08:47 -
Half
1:29:27 -
20M
2:26:01 -
Mara
3:19:49
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 6 | 41:21
6:39/mi
|
0.00 | 44:58 | 42:49 | 41:21 | ||||
| 10mi | 10 | 1:08:47
6:53/mi
|
0.00 | 1:16:11 | 1:12:33 | 1:14:52 | 1:12:56 | 1:08:47 | ||
| 13.1mi | 16 | 1:29:27
6:50/mi
|
0.00 | 1:49:28 | 1:47:33 | 1:33:00 | 1:29:27 | 1:31:30 | 1:40:55 | 1:49:53 |
| 15mi | 4 | 1:48:11
7:13/mi
|
0.00 | 1:53:27 | 1:55:49 | 1:48:11 | 1:51:14 | |||
| 20mi | 5 | 2:26:01
7:18/mi
|
0.00 | 2:45:52 | 2:26:01 | 2:36:00 | 2:33:30 | 2:30:26 | ||
| 26.2mi | 4 | 3:19:49
7:38/mi
|
0.00 | 3:28:12 | 3:19:49 | 3:31:45 | 3:21:25 |
2019 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 8 Sep | 1:49:53 | 57.78% |
2018 |
Distance | Date | Result | WAVA |
| Fleetwood Half Marathon | 13.1mi | 19 Aug | 1:40:55 | 62.39% |
2006 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 29 Oct | 1:51:14 | 60.26% |
| Harewood Trail Race | 10mi | 8 Oct | 1:12:47 | 60.68% |
| Selby Half Marathon | 13.1mi | 24 Sep | 1:38:40 | 59.33% |
| Eccup 10 | 10mi | 16 Jul | 1:08:47 | 64.21% |
| Helen Windsor Memorial 10k - Greetland | 10km | 5 Jul | 41:21 | 64.99% |
| Asics Blackpool Marathon | 26.2mi | 4 Jun | 3:21:25 | 61.21% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:37:53 | 59.81% |
| Leeds Half Marathon | 13.1mi | 7 May | 1:31:30 | 63.88% |
| Baildon Boundary Way | 13.1mi | 2 Apr | 1:47:05 | 54.58% |
| Spen 20 | 20mi | 12 Mar | 2:30:26 | 60.81% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:37:16 | 60.09% |
| Pennine 10k | 10km | 8 Jan | 45:51 | 58.47% |
2005 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 30 Oct | 1:48:11 | 61.86% |
| Harewood Trail Race | 10mi | 9 Oct | 1:12:56 | 60.44% |
| Selby Half Marathon | 13.1mi | 2 Oct | 1:29:27 | 65.34% |
| Eccup 10 | 10mi | 17 Jul | 1:13:39 | 59.85% |
| Helen Windsor 10k - Greetland | 10km | 6 Jul | 42:49 | 62.61% |
| Blackpool Marathon | 26.2mi | 19 Jun | 3:31:45 | 58.13% |
| Leeds Half Marathon | 13.1mi | 15 May | 1:35:15 | 61.36% |
| Baildon Boundary Way | 13.1mi | 3 Apr | 1:46:09 | 55.01% |
| Spen 20 | 20mi | 13 Mar | 2:33:30 | 59.54% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:35:51 | 60.92% |
| Pennine 10k | 10km | 9 Jan | 45:50 | 58.38% |
2004 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 31 Oct | 1:55:49 | 57.73% |
| Harewood Trail Race | 10mi | 10 Oct | 1:20:11 | 54.90% |
| Eccup 10 | 10mi | 18 Jul | 1:14:52 | 58.80% |
| Helen Windsor 10k, Greetland | 10km | 7 Jul | 47:30 | 56.34% |
| Bluebell Trail 10 | 10mi | 23 May | 1:26:37 | 50.82% |
| Sheffield Half Marathon | 13.1mi | 2 May | 1:33:00 | 62.78% |
| Spen 20 | 20mi | 14 Mar | 2:36:00 | 58.57% |
| Baildon Boundary Way | 13.1mi | 7 Mar | 1:48:13 | 53.95% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:39:09 | 58.88% |
| Pennine 10k | 10km | 9 Jan | 44:58 | 59.44% |
2003 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 12 Oct | 1:14:16 | 59.25% |
| Eccup 10 | 10mi | 20 Jul | 1:12:33 | 60.65% |
| Leeds Marathon | 26.2mi | 11 May | 3:19:49 | 61.53% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 1:47:33 | 54.28% |
| Spen 20 | 20mi | 16 Mar | 2:26:01 | 62.58% |
2002 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 27 Oct | 1:53:27 | 58.93% |
| Harewood Trail Race | 10mi | 13 Oct | 1:16:11 | 57.76% |
| Sheffield Marathon | 26.2mi | 28 Apr | 3:28:12 | 59.05% |
| Baildon Bondary Way | 13.1mi | 7 Apr | 1:49:28 | 53.33% |
| Spen 20 | 20mi | 17 Mar | 2:45:52 | 55.09% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2006 | 154 | 151 | 190 | 156 | 154 | 151 | 156 | 77 | 151 | 182 | 90 | 0 | 1613 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 | 116 | 212 | 247 | 87 | 888 |
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