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South African M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
45 -
Miles
2504 -
WAVA
66.34% -
10k
41:21 -
10M
1:08:47 -
Half
1:29:27 -
20M
2:26:01 -
Mara
3:19:49
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | 6 | 41:21
6:39/mi
|
65.99 | 44:58 60.00 | 42:49 63.44 | 41:21 65.99 | ||||
| 10mi | 10 | 1:08:47
6:53/mi
|
65.08 | 1:16:11 58.29 | 1:12:33 61.25 | 1:14:52 59.44 | 1:12:56 61.17 | 1:08:47 65.08 | ||
| 13.1mi | 16 | 1:29:27
6:50/mi
|
66.34 | 1:49:28 54.12 | 1:47:33 55.09 | 1:33:00 63.71 | 1:29:27 66.34 | 1:31:30 64.86 | 1:40:55 64.16 | 1:49:53 59.41 |
| 15mi | 4 | 1:48:11
7:13/mi
|
62.81 | 1:53:27 59.80 | 1:55:49 58.59 | 1:48:11 62.81 | 1:51:14 61.23 | |||
| 20mi | 5 | 2:26:01
7:18/mi
|
63.45 | 2:45:52 55.86 | 2:26:01 63.45 | 2:36:00 59.39 | 2:33:30 60.36 | 2:30:26 61.59 | ||
| 26.2mi | 4 | 3:19:49
7:38/mi
|
62.55 | 3:28:12 60.03 | 3:19:49 62.55 | 3:31:45 59.02 | 3:21:25 62.05 |
2019 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 8 Sep | 1:49:53 | 59.41% |
2018 |
Distance | Date | Result | WAVA |
| Fleetwood Half Marathon | 13.1mi | 19 Aug | 1:40:55 | 64.16% |
2006 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 29 Oct | 1:51:14 | 61.23% |
| Harewood Trail Race | 10mi | 8 Oct | 1:12:47 | 61.50% |
| Selby Half Marathon | 13.1mi | 24 Sep | 1:38:40 | 60.29% |
| Eccup 10 | 10mi | 16 Jul | 1:08:47 | 65.08% |
| Helen Windsor Memorial 10k - Greetland | 10km | 5 Jul | 41:21 | 65.99% |
| Asics Blackpool Marathon | 26.2mi | 4 Jun | 3:21:25 | 62.05% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:37:53 | 60.77% |
| Leeds Half Marathon | 13.1mi | 7 May | 1:31:30 | 64.86% |
| Baildon Boundary Way | 13.1mi | 2 Apr | 1:47:05 | 55.42% |
| Spen 20 | 20mi | 12 Mar | 2:30:26 | 61.59% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:37:16 | 61.01% |
| Pennine 10k | 10km | 8 Jan | 45:51 | 59.24% |
2005 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 30 Oct | 1:48:11 | 62.81% |
| Harewood Trail Race | 10mi | 9 Oct | 1:12:56 | 61.17% |
| Selby Half Marathon | 13.1mi | 2 Oct | 1:29:27 | 66.34% |
| Eccup 10 | 10mi | 17 Jul | 1:13:39 | 60.57% |
| Helen Windsor 10k - Greetland | 10km | 6 Jul | 42:49 | 63.44% |
| Blackpool Marathon | 26.2mi | 19 Jun | 3:31:45 | 59.02% |
| Leeds Half Marathon | 13.1mi | 15 May | 1:35:15 | 62.30% |
| Baildon Boundary Way | 13.1mi | 3 Apr | 1:46:09 | 55.83% |
| Spen 20 | 20mi | 13 Mar | 2:33:30 | 60.36% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:35:51 | 61.83% |
| Pennine 10k | 10km | 9 Jan | 45:50 | 59.04% |
2004 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 31 Oct | 1:55:49 | 58.59% |
| Harewood Trail Race | 10mi | 10 Oct | 1:20:11 | 55.50% |
| Eccup 10 | 10mi | 18 Jul | 1:14:52 | 59.44% |
| Helen Windsor 10k, Greetland | 10km | 7 Jul | 47:30 | 56.97% |
| Bluebell Trail 10 | 10mi | 23 May | 1:26:37 | 51.38% |
| Sheffield Half Marathon | 13.1mi | 2 May | 1:33:00 | 63.71% |
| Spen 20 | 20mi | 14 Mar | 2:36:00 | 59.39% |
| Baildon Boundary Way | 13.1mi | 7 Mar | 1:48:13 | 54.75% |
| Liversedge Half Marathon | 13.1mi | 15 Feb | 1:39:09 | 59.76% |
| Pennine 10k | 10km | 9 Jan | 44:58 | 60.00% |
2003 |
Distance | Date | Result | WAVA |
| Harewood Trail Race | 10mi | 12 Oct | 1:14:16 | 59.84% |
| Eccup 10 | 10mi | 20 Jul | 1:12:33 | 61.25% |
| Leeds Marathon | 26.2mi | 11 May | 3:19:49 | 62.55% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 1:47:33 | 55.09% |
| Spen 20 | 20mi | 16 Mar | 2:26:01 | 63.45% |
2002 |
Distance | Date | Result | WAVA |
| Holmfirth 15 | 15mi | 27 Oct | 1:53:27 | 59.80% |
| Harewood Trail Race | 10mi | 13 Oct | 1:16:11 | 58.29% |
| Sheffield Marathon | 26.2mi | 28 Apr | 3:28:12 | 60.03% |
| Baildon Bondary Way | 13.1mi | 7 Apr | 1:49:28 | 54.12% |
| Spen 20 | 20mi | 17 Mar | 2:45:52 | 55.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2006 | 154 | 151 | 190 | 156 | 154 | 151 | 156 | 77 | 151 | 182 | 90 | 0 | 1613 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 226 | 116 | 212 | 247 | 87 | 888 |
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