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South African M45

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2018	2019
10km	6	41:21 6:39/mi			44:58	42:49	41:21
10mi	10	1:08:47 6:53/mi	1:16:11	1:12:33	1:14:52	1:12:56	1:08:47
13.1mi	16	1:29:27 6:50/mi	1:49:28	1:47:33	1:33:00	1:29:27	1:31:30	1:40:55	1:49:53
15mi	4	1:48:11 7:13/mi	1:53:27		1:55:49	1:48:11	1:51:14
20mi	5	2:26:01 7:18/mi	2:45:52	2:26:01	2:36:00	2:33:30	2:30:26
26.2mi	4	3:19:49 7:38/mi	3:28:12	3:19:49		3:31:45	3:21:25

2019		Result	WAVA	Distance
8 Sep	Great North Run	1:49:53	57.78	13.1mi
2018		Result	WAVA	Distance
19 Aug	Fleetwood Half Marathon	1:40:55	62.39	13.1mi
2006		Result	WAVA	Distance
29 Oct	Holmfirth 15	1:51:14	60.26	15mi
8 Oct	Harewood Trail Race	1:12:47	60.68	10mi
24 Sep	Selby Half Marathon	1:38:40	59.33	13.1mi
16 Jul	Eccup 10	1:08:47	64.21	10mi
5 Jul	Helen Windsor Memorial 10k - Greetland	41:21	64.99	10km
4 Jun	Asics Blackpool Marathon	3:21:25	61.21	26.2mi
14 May	Sheffield Half Marathon	1:37:53	59.81	13.1mi
7 May	Leeds Half Marathon	1:31:30	63.88	13.1mi
2 Apr	Baildon Boundary Way	1:47:05	54.58	13.1mi
12 Mar	Spen 20	2:30:26	60.81	20mi
12 Feb	Liversedge Half Marathon	1:37:16	60.09	13.1mi
8 Jan	Pennine 10k	45:51	58.47	10km
2005		Result	WAVA	Distance
30 Oct	Holmfirth 15	1:48:11	61.86	15mi
9 Oct	Harewood Trail Race	1:12:56	60.44	10mi
2 Oct	Selby Half Marathon	1:29:27	65.34	13.1mi
17 Jul	Eccup 10	1:13:39	59.85	10mi
6 Jul	Helen Windsor 10k - Greetland	42:49	62.61	10km
19 Jun	Blackpool Marathon	3:31:45	58.13	26.2mi
15 May	Leeds Half Marathon	1:35:15	61.36	13.1mi
3 Apr	Baildon Boundary Way	1:46:09	55.01	13.1mi
13 Mar	Spen 20	2:33:30	59.54	20mi
13 Feb	Liversedge Half Marathon	1:35:51	60.92	13.1mi
9 Jan	Pennine 10k	45:50	58.38	10km
2004		Result	WAVA	Distance
31 Oct	Holmfirth 15	1:55:49	57.73	15mi
10 Oct	Harewood Trail Race	1:20:11	54.90	10mi
18 Jul	Eccup 10	1:14:52	58.80	10mi
7 Jul	Helen Windsor 10k, Greetland	47:30	56.34	10km
23 May	Bluebell Trail 10	1:26:37	50.82	10mi
2 May	Sheffield Half Marathon	1:33:00	62.78	13.1mi
14 Mar	Spen 20	2:36:00	58.57	20mi
7 Mar	Baildon Boundary Way	1:48:13	53.95	13.1mi
15 Feb	Liversedge Half Marathon	1:39:09	58.88	13.1mi
9 Jan	Pennine 10k	44:58	59.44	10km
2003		Result	WAVA	Distance
12 Oct	Harewood Trail Race	1:14:16	59.25	10mi
20 Jul	Eccup 10	1:12:33	60.65	10mi
11 May	Leeds Marathon	3:19:49	61.53	26.2mi
6 Apr	Baildon Boundary Way	1:47:33	54.28	13.1mi
16 Mar	Spen 20	2:26:01	62.58	20mi
2002		Result	WAVA	Distance
27 Oct	Holmfirth 15	1:53:27	58.93	15mi
13 Oct	Harewood Trail Race	1:16:11	57.76	10mi
28 Apr	Sheffield Marathon	3:28:12	59.05	26.2mi
7 Apr	Baildon Bondary Way	1:49:28	53.33	13.1mi
17 Mar	Spen 20	2:45:52	55.09	20mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2006	154	151	190	156	154	151	156	77	151	182	90	0	1613
2005	0	0	0	0	0	0	0	226	116	212	247	87	888

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
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Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	-	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
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