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RUDEDOG RS
No clubs listed.
-
Races
43 -
5k
23:08 -
10k
45:46 -
Half
1:42:15 -
Mara
4:29:05
About Me
I am 58 and started running in 1999. I ran the millenium Marathon in 2000 in Glasgow and a few other races from 10k's to 1/2 marathons. However from 2001 until 2008 I was suffered injuries each winter and therefore never seemed to be up to thst first year as far as times in races is concerned. In 2009 suffered Plantar Fasciitis which lasted 10 months before being resolved. Started running again towards the end of that year.Suffered a few viruses this year and again suffered disappointment in races.Seem so much slower. It is either lack of proper training or time. I feel the mind is willing but the body does not respond. Still feel I could improve my times in races but need a good solid training period. Don't particularly like any type of speedwork preferring just to run, but, that is probably the problem as well as age.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:08
7:27/mi
|
0.00 | 23:48 | 23:08 | 26:58 | 26:07 | ||||||
10km | 13 | 45:46
7:22/mi
|
0.00 | 51:27 | 45:46 | 50:01 | 48:18 | 47:44 | 48:04 | 52:12 | |||
11mi | 1 | 1:39:17
9:02/mi
|
0.00 | 1:39:17 | |||||||||
13.1mi | 22 | 1:42:15
7:48/mi
|
0.00 | 1:49:00 | 1:45:00 | 1:42:15 | 1:45:42 | 2:06:04 | 1:42:34 | 1:44:59 | 1:58:35 | ||
26.2mi | 1 | 4:29:05
10:16/mi
|
0.00 | 4:29:05 |
2009 |
Distance | Date | Result | WAVA |
jogscotland 5K Challenge - Glasgow - Glasgow Green | 5km | 24 Jun | 26:07 | 0.00% |
East Kilbride 10k | 10km | 21 Jun | 54:55 | 0.00% |
Monklands Half Marathon | 13.1mi | 17 May | 1:58:35 | 0.00% |
Troon Tortoises 10K | 10km | 6 May | 52:12 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
Glasgow Santa Dash | 5km | 14 Dec | 27:00 | 0.00% |
jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 26:58 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
Jog Scotland Christmas Cracker 5k | 5km | 9 Dec | 28:00 | 0.00% |
Aviemore Half Marathon | 13.1mi | 14 Oct | 2:00:19 | 0.00% |
Glasgow half marathon | 13.1mi | 12 Sep | 2:03:25 | 0.00% |
Helensburgh Half-Marathon | 13.1mi | 5 Aug | 1:46:06 | 0.00% |
Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 11mi | 14 Jul | 1:39:17 | 0.00% |
East Kilbride Half Marathon | 13.1mi | 24 Jun | 1:44:59 | 0.00% |
Glasgow Jog Scotland 5k | 5km | 19 Jun | 23:08 | 0.00% |
Polaroid Series - Helensburgh 10K | 10km | 24 May | 48:26 | 0.00% |
Troon Tortoises 10K | 10km | 9 May | 48:04 | 0.00% |
edinburgh forthside half marathon | 13.1mi | 1 Apr | 1:49:42 | 0.00% |
2006 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 1 Oct | 0.00% | |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:47:22 | 0.00% |
Glasgow Jog Scotland 5K | 5km | 20 Jul | 23:48 | 0.00% |
Balloch to Clydebank Half-Marathon | 13.1mi | 9 Jul | 1:42:34 | 0.00% |
East Kilbride Half Marathon | 13.1mi | 25 Jun | 1:44:19 | 0.00% |
Loch Leven Half Marathon | 13.1mi | 27 May | 1:44:49 | 0.00% |
Polaroid Series - Helensburgh 10K | 10km | 25 May | 47:44 | 0.00% |
Dunfermline Half Marathon | 13.1mi | 21 May | 1:45:01 | 0.00% |
Monklands Half-Marathon | 13.1mi | 30 Apr | 1:44:57 | 0.00% |
2005 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 2:06:04 | 0.00% |
2004 |
Distance | Date | Result | WAVA |
Polaroid Series - Dumbarton 10K | 10km | 10 Jun | 48:41 | 0.00% |
Polaroid Series - Clydebank 10K | 10km | 3 Jun | 48:18 | 0.00% |
Polaroid Series - Helensburgh 10K | 10km | 27 May | 49:44 | 0.00% |
2003 |
Distance | Date | Result | WAVA |
Great Scottish Run half | 13.1mi | 7 Sep | 1:45:42 | 0.00% |
East Kilbride Half Marathon | 13.1mi | 15 Jun | 1:53:09 | 0.00% |
Polaroid Series - Helensburgh 10K | 10km | 22 May | 50:01 | 0.00% |
Alloa Half Marathon | 13.1mi | 23 Mar | 1:53:00 | 0.00% |
2002 |
Distance | Date | Result | WAVA |
East Kilbride Half Marathon | 13.1mi | 16 Jun | 1:42:15 | 0.00% |
2001 |
Distance | Date | Result | WAVA |
Inverclyde half marathon | 13.1mi | 18 Sep | 1:45:00 | 0.00% |
Great Scottish Run Half Marathon | 13.1mi | 19 Aug | 1:54:12 | 0.00% |
Polaroid Series - Vale of Leven 10K | 10km | 24 Jun | 46:12 | 0.00% |
East Kilbride Half Marathon | 13.1mi | 17 Jun | 1:55:00 | 0.00% |
Polaroid Series - Clydebank 10K | 10km | 31 May | 45:46 | 0.00% |
Polaroid Series - Helensburgh | 10km | 24 May | 50:06 | 0.00% |
2000 |
Distance | Date | Result | WAVA |
Glasgow Millenium marathon | 26.2mi | 20 Aug | 4:29:05 | 0.00% |
Helensburgh Half-Marathon | 13.1mi | 6 Aug | 1:49:00 | 0.00% |
Polaroid Series - Vale of Leven | 10km | 25 Jun | 51:27 | 0.00% |
Balloch to Clydebank Half Marathon | 13.1mi | 12 Mar | 2:20:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
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Sat 2nd Jan
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Sun 3rd Jan
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Mon 4th Jan
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Tue 5th Jan
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Wed 6th Jan
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Thu 7th Jan
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
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Mon 11th Jan
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Tue 12th Jan
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Wed 13th Jan
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Thu 14th Jan
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Fri 15th Jan
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Tue 19th Jan
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Wed 20th Jan
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