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Dap F45

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Race Times

All Races

Mileage

Training

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Races
10
Miles
4988
Miles
19
WAVA
50.61%
5k
30:20
10k
1:04:04
10M
1:47:58
Half
2:10:36
Mara
5:14:22

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
5km	1	30:20 9:46/mi	49.00		30:20 49.00
10km	4	1:04:04 10:19/mi	48.23	1:19:09 38.50	1:16:26 39.87			1:04:04 48.23
10mi	1	1:47:58 10:48/mi	46.17		1:47:58 46.17
13.1mi	3	2:10:36 9:58/mi	50.61			2:10:38 50.59	2:10:36 50.61
26.2mi	1	5:14:22 12:00/mi	43.71				5:14:22 43.71

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	78	67	66	103	140	105	90	68	106	104	74	12	1012
2010	162	131	165	88	103	122	136	99	78	105	70	56	1316
2009	119	108	156	125	180	116	138	131	125	132	149	136	1616
2009	0	0	0	0	0	0	0	0	19	0	0	0	19
2008	65	54	53	69	77	63	70	96	99	83	100	104	932
2007	0	0	0	0	0	0	0	0	22	43	0	47	111

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	-	-	-	-	-	-
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
-	-	-	-	-	-	-
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
-	-	-	-	-	-	-
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	1:04:04	48.23%
Standalone 10K	10km	2 Oct	1:05:51	46.92%
2010	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	18 Apr	5:14:22	43.71%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:10:36	50.61%
2009	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	11 Oct	2:11:20	50.32%
Reading Half Marathon	13.1mi	29 Mar	2:10:38	50.59%
2008	Distance	Date	Result	WAVA
Brighton & Hove parkrun	5km	27 Dec	30:20	49.00%
Great South Run	10mi	26 Oct	1:47:58	46.17%
Hearts First Jog - Knebworth House 10km	10km	24 Feb	1:16:26	39.87%
2007	Distance	Date	Result	WAVA
Cancer Research UK 10k - Hatfield House	10km	21 Oct	1:19:09	38.50%

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