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Dap F45
No clubs listed.
-
Races
10 -
Miles
4988 -
Miles
19 -
WAVA
50.61% -
5k
30:20 -
10k
1:04:04 -
10M
1:47:58 -
Half
2:10:36 -
Mara
5:14:22
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 30:20
9:46/mi
|
49.00 | 30:20 49.00 | ||||
| 10km | 4 | 1:04:04
10:19/mi
|
48.23 | 1:19:09 38.50 | 1:16:26 39.87 | 1:04:04 48.23 | ||
| 10mi | 1 | 1:47:58
10:48/mi
|
46.17 | 1:47:58 46.17 | ||||
| 13.1mi | 3 | 2:10:36
9:58/mi
|
50.61 | 2:10:38 50.59 | 2:10:36 50.61 | |||
| 26.2mi | 1 | 5:14:22
12:00/mi
|
43.71 | 5:14:22 43.71 |
2011 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 20 Nov | 1:04:04 | 48.23% |
| Standalone 10K | 10km | 2 Oct | 1:05:51 | 46.92% |
2010 |
Distance | Date | Result | WAVA |
| Brighton Marathon | 26.2mi | 18 Apr | 5:14:22 | 43.71% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 2:10:36 | 50.61% |
2009 |
Distance | Date | Result | WAVA |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:11:20 | 50.32% |
| Reading Half Marathon | 13.1mi | 29 Mar | 2:10:38 | 50.59% |
2008 |
Distance | Date | Result | WAVA |
| Brighton & Hove parkrun | 5km | 27 Dec | 30:20 | 49.00% |
| Great South Run | 10mi | 26 Oct | 1:47:58 | 46.17% |
| Hearts First Jog - Knebworth House 10km | 10km | 24 Feb | 1:16:26 | 39.87% |
2007 |
Distance | Date | Result | WAVA |
| Cancer Research UK 10k - Hatfield House | 10km | 21 Oct | 1:19:09 | 38.50% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 78 | 67 | 66 | 103 | 140 | 105 | 90 | 68 | 106 | 104 | 74 | 12 | 1012 |
| 2010 | 162 | 131 | 165 | 88 | 103 | 122 | 136 | 99 | 78 | 105 | 70 | 56 | 1316 |
| 2009 | 119 | 108 | 156 | 125 | 180 | 116 | 138 | 131 | 125 | 132 | 149 | 136 | 1616 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
| 2008 | 65 | 54 | 53 | 69 | 77 | 63 | 70 | 96 | 99 | 83 | 100 | 104 | 932 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 43 | 0 | 47 | 111 |
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