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Dist	Races	PB	WB	2007	2008	2009	2010	2011
5km	1	30:20 9:46/mi	48.89		30:20 48.89
10km	4	1:04:04 10:19/mi	47.67	1:19:09 37.96	1:16:26 39.31			1:04:04 47.67
10mi	1	1:47:58 10:48/mi	45.90		1:47:58 45.90
13.1mi	3	2:10:36 9:58/mi	50.02			2:10:38 50.00	2:10:36 50.02
26.2mi	1	5:14:22 12:00/mi	43.04				5:14:22 43.04

2011		Result	WAVA	Distance
20 Nov	Brighton 10k PB	1:04:04	47.67	10km
2 Oct	Standalone 10K	1:05:51	46.38	10km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon PB	5:14:22	43.04	26.2mi
21 Feb	Sussex Beacon Half Marathon PB	2:10:36	50.02	13.1mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon	2:11:20	49.74	13.1mi
29 Mar	Reading Half Marathon SB	2:10:38	50.00	13.1mi
2008		Result	WAVA	Distance
27 Dec	Brighton & Hove parkrun PB	30:20	48.89	5km
26 Oct	Great South Run PB	1:47:58	45.90	10mi
24 Feb	Hearts First Jog - Knebworth House 10km SB	1:16:26	39.31	10km
2007		Result	WAVA	Distance
21 Oct	Cancer Research UK 10k - Hatfield House SB	1:19:09	37.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	78	67	66	103	140	105	90	68	106	104	74	12	1012
2010	162	131	165	88	103	122	136	99	78	105	70	56	1316
2009	119	108	156	125	180	116	138	131	125	132	149	136	1616
2009	0	0	0	0	0	0	0	0	19	0	0	0	19
2008	65	54	53	69	77	63	70	96	99	83	100	104	932
2007	0	0	0	0	0	0	0	0	22	43	0	47	111

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