Dap F45
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-
Races
10 -
Miles
4988 -
Miles
19 -
WAVA
51.27% -
5k
30:20 -
10k
1:04:04 -
10M
1:47:58 -
Half
2:10:36 -
Mara
5:14:22
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Brighton & Hove parkrun5km | 30:20 | 9:46 | 48.09 | 1 | 30:20 | ||||
| 10km | Brighton 10k10km | 1:04:04 | 10:19 | 48.47 | 4 | 1:19:09 | 1:16:26 | 1:04:04 | ||
| 10mi | Great South Run10mi | 1:47:58 | 10:48 | 46.51 | 1 | 1:47:58 | ||||
| 13.1mi | Sussex Beacon Half Marathon13.1mi | 2:10:36 | 9:58 | 51.27 | 3 | 2:10:38 | 2:10:36 | |||
| 26.2mi | Brighton Marathon26.2mi | 5:14:22 | 12:00 | 44.19 | 1 | 5:14:22 |
2011 |
Date | Result | WAVA |
| Brighton 10k | 20 Nov | 1:04:04 | 48.47% |
| Standalone 10K | 2 Oct | 1:05:51 | 47.16% |
2010 |
Date | Result | WAVA |
| Brighton Marathon | 18 Apr | 5:14:22 | 44.19% |
| Sussex Beacon Half Marathon | 21 Feb | 2:10:36 | 51.27% |
2009 |
Date | Result | WAVA |
| Royal Parks Half Marathon | 11 Oct | 2:11:20 | 50.98% |
| Reading Half Marathon | 29 Mar | 2:10:38 | 51.25% |
2008 |
Date | Result | WAVA |
| Brighton & Hove parkrun | 27 Dec | 30:20 | 48.09% |
| Great South Run | 26 Oct | 1:47:58 | 46.51% |
| Hearts First Jog - Knebworth House 10km | 24 Feb | 1:16:26 | 39.42% |
2007 |
Date | Result | WAVA |
| Cancer Research UK 10k - Hatfield House | 21 Oct | 1:19:09 | 38.06% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 78 | 67 | 66 | 103 | 140 | 105 | 90 | 68 | 106 | 104 | 74 | 12 | 1012 |
| 2010 | 162 | 131 | 165 | 88 | 103 | 122 | 136 | 99 | 78 | 105 | 70 | 56 | 1316 |
| 2009 | 119 | 108 | 156 | 125 | 180 | 116 | 138 | 131 | 125 | 132 | 149 | 136 | 1616 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
| 2008 | 65 | 54 | 53 | 69 | 77 | 63 | 70 | 96 | 99 | 83 | 100 | 104 | 932 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 43 | 0 | 47 | 111 |
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