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Yachtbod
M65

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Dist	Races	PB	WB	2007	2008	2009
5km	2	23:02 7:25/mi	62.92	23:02 62.92
5.3km	1	26:04 7:59/mi	58.38	26:04 58.38
5.9km	1	26:55 7:24/mi	63.37	26:55 63.37
5mi	3	37:30 7:30/mi	63.97		37:38 63.22	37:30 63.97
5.9mi	1	26:13 4:29/mi	106.69		26:13 106.69
10km	4	46:59 7:34/mi	62.71	46:59 62.71	47:49 62.13
7mi	1	53:31 7:39/mi	62.68	53:31 62.68
10mi	2	1:17:46 7:47/mi	63.15	1:17:46 63.15	1:24:01 58.45
13.1mi	1	1:47:40 8:13/mi	60.35	1:47:40 60.35

2009		Result	WAVA	Distance
24 Jul	21st Worstead Festival 5 PB	37:30	63.97	5mi
2008		Result	WAVA	Distance
25 Jul	Worstead Festival 5		0.00	5mi
9 Jul	Mike Groves Run PB	26:13	106.69	5.85mi
21 May	Provisional Great Yarmouth 5 Mile race 3		0.00	5mi
7 May	Provisional Great Yarmouth 5 Mile Race 2	38:22	62.01	5mi
4 May	Grand East Anglia Run SB	47:49	62.13	10km
23 Apr	Provisional Great Yarmouth 5 Mile SB	37:38	63.22	5mi
23 Mar	Norwich Union Trowse 10k	48:10	61.68	10km
2 Mar	Wymondham 10 SB	1:24:01	58.45	10mi
2007		Result	WAVA	Distance
16 Dec	Turkey Trot 10, Beccles PB	1:17:46	63.15	10mi
9 Dec	Buxton 5K Christmas Fun Run	24:57	58.55	5km
2 Dec	City of Norwich Half Marathon PB	1:47:40	60.35	13.1mi
21 Oct	North Norfolk 7 PB	53:31	62.68	7mi
30 Sep	Jolly Jaguars 10k PB	46:59	62.71	10km
22 Aug	Wroxham 5K PB	23:02	62.92	5km
11 Jul	Mike Groves Memorial PB	26:55	63.37	5.85km
8 Jun	2nd guy Fawkes	50:50	57.96	10km
20 May	Coltishall 5.25k PB	26:04	58.38	5.25km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	26	37	5	0	0	0	0	0	0	0	0	0	68
2016	28	35	0	0	6	28	28	35	14	0	10	7	190
2016	0	0	86	89	100	15	0	0	0	0	0	0	290
2015	37	38	45	42	17	32	27	26	32	42	31	35	405
2014	0	0	1	12	27	5	6	31	20	3	20	25	150
2014	0	15	103	0	0	0	0	0	15	33	0	0	165
2013	7	3	18	17	0	12	13	32	6	17	0	0	125
2013	0	0	0	0	23	0	12	19	0	10	25	0	89
2012	27	16	34	30	11	25	24	35	17	22	6	7	255
2012	0	0	0	0	18	0	0	0	0	0	0	0	18
2011	35	36	19	28	28	21	12	20	27	34	26	28	316
2011	0	0	47	41	67	70	68	34	47	20	0	0	396
2010	6	0	0	0	0	17	0	0	0	0	0	0	24
2010	53	38	48	53	34	22	30	37	19	2	14	10	359
2010	0	0	0	0	0	0	0	0	16	48	0	0	63
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	64	91	66	22	48	58	62	35	66	35	42	42	631
2009	0	0	15	129	107	0	56	0	0	0	0	0	308
2008	83	44	70	77	48	57	57	46	55	62	54	34	687
2007	0	0	0	0	3	6	4	23	91	76	86	73	363

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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