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Big Kahuna M55

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Mileage

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Great Yarmouth Road Runners

Races
157
Miles
2654
Miles
3
Miles
110
WAVA
65.94%
5k
22:22
5M
40:23
10k
46:35
10M
1:19:45
Half
1:46:32
20M
3:13:00
Mara
4:01:19

About Me

Work offshore. management!

Current Status

Back to Norfolk again, 2 stone overweight, Snowdonia Marathon entered for October, but struggling to get motivated!

Best Badges

This user has collected 49 badges.

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Groups

This user is a member of Asthma, Fetchies on Facebook, GPS Users, parkrun, Sore Knee society, Sub-1:40 Half

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	5	0	0	3	0	0	0	0	0	0	0	8
2017	0	0	6	3	9	16	0	0	0	6	0	0	40
2016	3	9	0	0	0	0	7	0	0	0	0	0	19
2015	0	0	0	9	9	6	3	3	0	0	6	0	37
2014	110	155	36	6	3	32	0	16	6	37	0	3	404
2014	0	0	110	0	0	0	0	0	0	0	0	0	110
2013	50	50	11	28	53	0	6	118	22	29	18	17	403
2012	18	108	24	11	26	0	20	8	42	55	0	13	323
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	105	74	101	74	67	8	80	18	50	48	50	48	722
2010	0	0	0	0	0	0	0	3.1	0	0	0	0	3.1
2010	85	80	31	44	57	29	11	63	53	84	89	68	695

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	91	22:22 7:12/mi	65.94				22:35 64.79	22:22 65.94	25:29 58.00	24:32 61.10	26:26 56.71	28:00 54.43	30:11 50.49	26:53 57.65	30:20 51.52
4.6mi	1	38:45 8:25/mi	57.42				38:45 57.42
5mi	4	40:23 8:05/mi	58.49			40:23 58.49		41:59 58.07		42:15 58.17	45:40 54.70
6mi	1	52:00 8:40/mi	56.55				52:00 56.55
10km	22	46:35 7:30/mi	65.37			51:30 57.75	48:50 62.36	46:35 65.37	51:38 59.94	52:17 59.67	54:51 57.35	1:04:48 48.95		58:06 55.52
7.1mi	1	56:00 7:53/mi	62.54					56:00 62.54
10mi	5	1:19:45 7:59/mi	62.67					1:19:45 62.67	1:27:37 57.52
20km	3	1:48:00 8:41/mi	55.80		1:48:00 55.80		1:53:00 55.11	2:06:10 50.20
13.1mi	14	1:46:32 8:08/mi	62.32	2:01:00 52.65			1:52:16 59.13	1:46:32 62.32		1:57:19 58.07	2:09:01 52.80
20mi	1	3:13:00 9:39/mi	54.40							3:13:00 54.40
26.2mi	9	4:01:19 9:13/mi	57.79	4:39:51 47.30		4:51:00 46.27	4:24:57 52.17	4:01:19 57.79	4:40:28 50.17	4:19:38 54.69	5:05:08 46.96

2018	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	19 May	30:20	51.52%
2017	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	28 Oct	30:28	50.87%
Gorleston Cliffs parkrun	5km	14 Oct	28:03	55.25%
Gorleston Cliffs parkrun	5km	17 Jun	29:41	52.21%
Mike Groves 10k	10km	4 Jun	58:06	55.52%
Gorleston Cliffs parkrun	5km	3 Jun	26:53	57.65%
Gorleston Cliffs parkrun	5km	27 May	27:53	55.58%
Gorleston Cliffs parkrun	5km	20 May	28:29	54.41%
2016	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	22 Oct	30:30	50.38%
Hazlehead parkrun, Aberdeen	5km	20 Feb	33:27	45.56%
Gorleston Cliffs parkrun	5km	6 Feb	30:11	50.49%
2015	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	8 Aug	28:00	54.43%
Hazlehead parkrun, Aberdeen	5km	25 Jul	28:13	54.01%
Hazlehead parkrun, Aberdeen	5km	13 Jun	28:16	53.91%
Hazlehead parkrun, Aberdeen	5km	6 Jun	30:26	50.07%
Hazlehead parkrun, Aberdeen	5km	30 May	29:34	51.54%
Hazlehead parkrun, Aberdeen	5km	23 May	28:02	54.36%
Hazlehead parkrun, Aberdeen	5km	16 May	30:36	49.80%
Gorleston Cliffs parkrun	5km	2 May	45:24	33.57%
Run Balmoral 10k	10km	25 Apr	1:04:48	48.95%
Hazlehead parkrun, Aberdeen	5km	11 Apr	30:29	49.58%
2014	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	5:05:08	46.96%
Saxons 5 mile	5mi	19 Oct	45:40	54.70%
Aberdeen parkrun	5km	11 Oct	27:41	54.59%
Gorleston Cliffs parkrun	5km	4 Oct	27:39	54.66%
Arizona, I Did A Run	10km	14 Sep	57:51	54.37%
Hatton Gala 10k	10km	31 Aug	58:15	54.00%
GYDAC Humpty Dumpty 10k	10km	29 Jun	55:31	56.66%
Bungay Summer series Race 1	10km	4 Jun	54:51	57.35%
Aberdeen parkrun	5km	31 May	32:35	46.38%
Resolution Run 10k - Aberdeen	10km	13 Apr	55:12	56.52%
Inverness Half Marathon	13.1mi	9 Mar	2:09:01	52.80%
Aberdeen parkrun	5km	18 Jan	26:26	56.71%
2013	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	14 Dec	26:52	55.79%
Gorleston Cliffs Park Run	5km	19 Oct	25:43	58.29%
Mablethorpe Marathon	26.2mi	6 Oct	4:19:38	54.69%
Larking Gowen Ipswich Half Marathon	13.1mi	22 Sep	1:57:19	58.07%
Gorleston Park Run	5km	21 Sep	24:32	61.10%
Gorleston Cliffs Park Run	5km	25 Aug	24:59	60.00%
Edinburgh Marathon	26.2mi	26 May	4:23:35	53.87%
City of Aberdeen Baker Hughes 10k	10km	19 May	52:17	59.67%
Gorleston Cliffs Park Run	5km	20 Apr	26:44	56.07%
Bungay Half Marathon	13.1mi	14 Apr	2:02:05	55.31%
Lowestoft Prom 5 mile	5mi	7 Apr	42:15	58.17%
Gorleston Cliffs Park Run	5km	9 Mar	26:37	55.86%
Tarpley 20	20mi	24 Feb	3:13:00	54.40%
Gorleston Cliffs Park Run	5km	23 Feb	29:29	50.43%
Gorleston Cliffs Park Run	5km	12 Jan	25:19	58.73%
2012	Distance	Date	Result	WAVA
Waveney Valley Turkey Trot	10mi	16 Dec	1:33:02	54.63%
Gorleston Park Run	5km	15 Dec	25:38	58.00%
Snowdonia Marathon	26.2mi	27 Oct	4:40:28	50.17%
Gorleston Cliffs Park Run	5km	20 Oct	26:08	56.90%
Gorleston Cliffs Park Run	5km	22 Sep	28:24	52.35%
Aberdeen Park Run	5km	15 Sep	26:49	55.45%
Gorleston Cliffs Park Run	5km	8 Sep	26:39	55.79%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	56:36	54.68%
Breckland 10k	10km	7 May	51:38	59.94%
Gorleston Cliffs Park Run	5km	5 May	27:09	54.76%
Gorleston Cliffs Park Run	5km	7 Apr	26:29	55.69%
The Gauntlet	12km	1 Apr	1:30:00	41.21%
Gorleston Cliffs Park Run	5km	24 Mar	25:29	57.87%
Gorleston Cliffs Park Run	5km	3 Mar	27:03	54.52%
Gorleston Cliffs Park Run	5km	25 Feb	26:22	55.93%
Gorleston Cliffs Park Run	5km	18 Feb	25:56	56.87%
Reedham Ten - RCGP 1	10mi	29 Jan	1:27:37	57.52%
East Anglian Cross Country series	5.7mi	25 Jan	49:19	57.10%
2011	Distance	Date	Result	WAVA
Gorleston Cliffs parkrun	5km	24 Dec	28:24	51.93%
Turkey Trot 10 (Beccles)	10mi	18 Dec	1:30:01	55.99%
Gorleston Cliffs Park Run	5km	17 Dec	29:26	50.11%
Norfolk Cross Country League	10km	14 Dec	59:55	51.23%
Bedford Harriers Half Marathon	13.1mi	11 Dec	2:07:50	52.38%
Leamington parkrun	5km	10 Dec	26:43	55.20%
Christmas Cracker	10km	10 Dec	55:30	55.31%
Guts & Glory	12km	20 Nov	1:37:00	38.23%
Gorleston Cliffs Park Run	5km	19 Nov	26:01	56.69%
parkrun Whitstable	5km	12 Nov	26:32	55.58%
Suffolk Whole Hog	7.5mi	6 Nov	1:22:00	45.49%
Gorleston Cliffs Park Run	5km	5 Nov	26:14	56.22%
North Norfolk 10k	10km	16 Oct	53:05	57.83%
Gorleston Cliffs Park Run	5km	15 Oct	27:27	53.73%
MBNA Chester Marathon	26.2mi	9 Oct	4:14:16	54.85%
Braunstone Park Run	5km	8 Oct	27:19	53.99%
Jolly Jaguars 10k	10km	2 Oct	52:48	58.14%
Gorleston Cliffs Park Run	5km	1 Oct	25:48	57.16%
Grunty Fen Half Marathon	13.1mi	11 Sep	2:01:00	55.34%
Gorleston Cliffs Park Run	5km	10 Sep	27:13	54.19%
Wissey Half Marathon	13.1mi	4 Sep	1:59:00	56.27%
Gorleston Cliffs Park Run	5km	3 Sep	30:40	48.09%
Gorleston Cliffs parkrun	5km	27 Aug	26:24	55.86%
Cambridge Spartan Sprint	5km	24 Jul	1:10:00	21.07%
International Snowdon Race	10mi	23 Jul	2:02:30	41.14%
Gorleston Cliffs Park Run	5km	17 Jun	27:07	54.39%
Ipswich Friday 5	5mi	20 May	41:59	58.07%
Richmond Park Marathon	26.2mi	15 May	4:01:19	57.79%
Trowse 10k	10km	24 Apr	48:47	62.92%
Gorleston Cliffs Park Run	5km	23 Apr	22:22	65.94%
Roger Wing Memorial 10k	10km	22 Apr	50:57	60.25%
Offas Orror 20k	20km	17 Apr	2:06:10	50.20%
Gorleston Cliffs Park Run	5km	16 Apr	26:11	56.33%
Bungay Black Dog Half Marathon	13.1mi	10 Apr	1:50:17	60.20%
Gorleston Cliffs Parkrun	5km	9 Apr	23:47	61.52%
Mud and Mayhem	10km	20 Mar	49:18	61.77%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:51:00	59.81%
Gorleston Cliffs Park Run	5km	12 Mar	22:43	64.41%
Silverstone Half Marathon	13.1mi	6 Mar	1:46:32	62.32%
Gorleston Cliffs Park Run	5km	5 Mar	32:54	44.47%
Valentine 10K	10km	13 Feb	46:35	65.37%
Gorleston Cliffs Park Run	5km	12 Feb	25:10	58.14%
Gorleston Cliffs Park Run	5km	5 Feb	25:27	57.49%
East Anglian Cross Country series	7.1mi	2 Feb	56:00	62.54%
Reedham 10 mile	10mi	30 Jan	1:19:45	62.67%
Gorleston Cliffs Park Run	5km	29 Jan	22:45	64.31%
Gorleston Cliffs Park Run	5km	22 Jan	23:41	61.78%
Gorleston Cliffs 5k parkrun	5km	15 Jan	23:27	62.39%
Gorleston Cliffs Park Run	5km	8 Jan	24:25	59.92%
Wymondham New Year's Day 10km	10km	1 Jan	51:00	59.71%
Gorleston Cliffs Park Run	5km	1 Jan	27:01	54.15%
2010	Distance	Date	Result	WAVA
Groggy Doggy	4.6mi	26 Dec	38:45	57.42%
Gorleston Cliffs 5k Parkrun	5km	25 Dec	24:28	59.80%
Gorleston Cliffs Park Run	5km	18 Dec	24:40	59.31%
Gorleston Cliffs 5k Parkrun	5km	11 Dec	22:37	64.69%
Coventry parkrun	5km	4 Dec	23:36	62.00%
East Anglian CC League - Whitlingham Country Park	10km	1 Dec	56:00	54.38%
Gorleston Cliffs Park Run	5km	27 Nov	27:16	53.66%
Guts and Glory	8mi	21 Nov	1:36:00	41.11%
East Anglian Cross Country series	6mi	27 Oct	52:00	56.55%
East Coast Run	10km	24 Oct	48:50	62.36%
Gorleston Cliffs Park Run	5km	23 Oct	23:54	61.22%
Gorleston Cliffs Park Run	5km	16 Oct	25:12	58.06%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:24:57	52.17%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:55:00	57.73%
Gorleston Cliffs 5k parkrun	5km	11 Sep	24:01	60.92%
Gorleston Cliffs 5k parkrun	5km	21 Aug	26:14	55.77%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:59:00	55.79%
Gorleston Cliffs 5k parkrun	5km	14 Aug	25:15	57.94%
Gorleston Cliffs 5k Parkrun	5km	7 Aug	24:01	60.92%
Gorleston Cliffs 5k parkrun	5km	31 Jul	24:34	59.56%
Gorleston Cliffs 5k Parkrun	5km	12 Jun	23:23	62.57%
Brandon 1/2 Marathon	13.1mi	31 May	1:52:16	59.13%
Gorleston Cliffs 5k Parkrun	5km	29 May	33:39	43.48%
Gorleston Cliffs 5k Parkrun	5km	22 May	22:35	64.79%
Gorleston Cliffs 5k Parkrun	5km	15 May	23:18	62.79%
Gorleston Cliffs Park Run	5km	8 May	23:39	61.86%
Suffolk Heritage Coast Run/Walk	13.1mi	2 May	2:00:50	54.94%
Gorleston Cliffs Park Run	5km	1 May	23:30	62.26%
Gorleston Cliffs parkrun 5k	5km	10 Apr	23:36	61.50%
Gorleston Cliffs 5k Parkrun	5km	27 Mar	23:16	62.38%
Bungay Black Dog Great East Run 20k	20km	21 Feb	1:53:00	55.11%
Gorleston Cliffs parkrun	5km	20 Feb	25:01	58.02%
Gorleston Cliffs parkrun 5k	5km	23 Jan	26:14	55.33%
Gorleston Cliffs parkrun 5k	5km	16 Jan	29:25	49.34%
2007	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	4:51:00	46.27%
Guy Fawkes10k	10km	5 Aug	51:30	57.75%
Great Yarmouth Promenade 5 mile	5mi	9 May	40:23	58.49%
2006	Distance	Date	Result	WAVA
The St Peter's Brewery Great East Run	20km	19 Feb	1:48:00	55.80%
2005	Distance	Date	Result	WAVA
NT Snowdonia Marathon	26.2mi	30 Oct	4:39:51	47.30%
Great Yarmouth Half Marathon	13.1mi	14 Aug	2:01:00	52.65%

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Big Kahuna M55

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