-
Races
157 -
Miles
2666 -
Miles
3 -
Miles
110 -
Miles
689 -
WAVA
65.96% -
5k
22:22 -
5M
40:23 -
10k
46:35 -
10M
1:19:45 -
Half
1:46:32 -
20M
3:13:00 -
Mara
4:01:19
About Me | |
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Work offshore. management!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Alarm stopped the fun | Jan 2010 |
Knees OK | Jan 2010 |
This Is It! | Jan 2010 |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (20) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
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5km | 91 | 22:22
7:12/mi
|
65.96 | 22:35 64.83 | 22:22 65.96 | 25:29 57.99 | 24:32 61.06 | 26:26 56.67 | 28:00 54.34 | 30:11 50.41 | 26:53 57.50 | 30:20 51.37 | |||
4.6mi | 1 | 38:45
8:25/mi
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56.69 | 38:45 56.69 | |||||||||||
5mi | 4 | 40:23
8:05/mi
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57.73 | 40:23 57.73 | 41:59 57.34 | 42:15 57.44 | 45:40 54.04 | ||||||||
6mi | 1 | 52:00
8:40/mi
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55.32 | 52:00 55.32 | |||||||||||
10km | 22 | 46:35
7:30/mi
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63.95 | 51:30 56.44 | 48:50 61.01 | 46:35 63.95 | 51:38 58.68 | 52:17 58.45 | 54:51 56.19 | 1:04:48 47.97 | 58:06 54.46 | ||||
7.1mi | 1 | 56:00
7:53/mi
|
61.26 | 56:00 61.26 | |||||||||||
10mi | 5 | 1:19:45
7:59/mi
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61.22 | 1:19:45 61.22 | 1:27:37 56.20 | ||||||||||
20km | 3 | 1:48:00
8:41/mi
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54.30 | 1:48:00 54.30 | 1:53:00 53.66 | 2:06:10 48.90 | |||||||||
13.1mi | 14 | 1:46:32
8:08/mi
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60.63 | 2:01:00 51.18 | 1:52:16 57.53 | 1:46:32 60.63 | 1:57:19 56.51 | 2:09:01 51.39 | |||||||
20mi | 1 | 3:13:00
9:39/mi
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53.29 | 3:13:00 53.29 | |||||||||||
26.2mi | 9 | 4:01:19
9:13/mi
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56.86 | 4:39:51 46.60 | 4:51:00 45.56 | 4:24:57 51.34 | 4:01:19 56.86 | 4:40:28 49.34 | 4:19:38 53.78 | 5:05:08 46.17 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
19 May | Gorleston Cliffs parkrun SB | 30:20 | 51.37 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Gorleston Cliffs parkrun | 30:28 | 50.74 | 5km |
14 Oct | Gorleston Cliffs parkrun | 28:03 | 55.11 | 5km |
17 Jun | Gorleston Cliffs parkrun | 29:41 | 52.08 | 5km |
4 Jun | Mike Groves 10k SB | 58:06 | 54.46 | 10km |
3 Jun | Gorleston Cliffs parkrun SB | 26:53 | 57.50 | 5km |
27 May | Gorleston Cliffs parkrun | 27:53 | 55.44 | 5km |
20 May | Gorleston Cliffs parkrun | 28:29 | 54.27 | 5km |
2016 | Result | WAVA | Distance | |
22 Oct | Gorleston Cliffs parkrun | 30:30 | 50.28 | 5km |
20 Feb | Hazlehead parkrun, Aberdeen | 33:27 | 45.49 | 5km |
6 Feb | Gorleston Cliffs parkrun SB | 30:11 | 50.41 | 5km |
2015 | Result | WAVA | Distance | |
8 Aug | Hazlehead parkrun, Aberdeen SB | 28:00 | 54.34 | 5km |
25 Jul | Hazlehead parkrun, Aberdeen | 28:13 | 53.92 | 5km |
13 Jun | Hazlehead parkrun, Aberdeen | 28:16 | 53.83 | 5km |
6 Jun | Hazlehead parkrun, Aberdeen | 30:26 | 50.00 | 5km |
30 May | Hazlehead parkrun, Aberdeen | 29:34 | 51.46 | 5km |
23 May | Hazlehead parkrun, Aberdeen | 28:02 | 54.28 | 5km |
16 May | Hazlehead parkrun, Aberdeen | 30:36 | 49.72 | 5km |
2 May | Gorleston Cliffs parkrun | 45:24 | 33.51 | 5km |
25 Apr | Run Balmoral 10k SB | 1:04:48 | 47.97 | 10km |
11 Apr | Hazlehead parkrun, Aberdeen | 30:29 | 49.53 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 5:05:08 | 46.17 | 26.2mi |
19 Oct | Saxons 5 mile SB | 45:40 | 54.04 | 5mi |
11 Oct | Aberdeen parkrun | 27:41 | 54.53 | 5km |
4 Oct | Gorleston Cliffs parkrun | 27:39 | 54.60 | 5km |
14 Sep | Arizona, I Did A Run | 57:51 | 53.27 | 10km |
31 Aug | Hatton Gala 10k | 58:15 | 52.91 | 10km |
29 Jun | GYDAC Humpty Dumpty 10k | 55:31 | 55.51 | 10km |
4 Jun | Bungay Summer series Race 1 SB | 54:51 | 56.19 | 10km |
31 May | Aberdeen parkrun | 32:35 | 46.33 | 5km |
13 Apr | Resolution Run 10k - Aberdeen | 55:12 | 55.36 | 10km |
9 Mar | Inverness Half Marathon SB | 2:09:01 | 51.39 | 13.1mi |
18 Jan | Aberdeen parkrun SB | 26:26 | 56.67 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Aberdeen parkrun | 26:52 | 55.76 | 5km |
19 Oct | Gorleston Cliffs Park Run | 25:43 | 58.25 | 5km |
6 Oct | Mablethorpe Marathon SB | 4:19:38 | 53.78 | 26.2mi |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:57:19 | 56.51 | 13.1mi |
21 Sep | Gorleston Park Run SB | 24:32 | 61.06 | 5km |
25 Aug | Gorleston Cliffs Park Run | 24:59 | 59.96 | 5km |
26 May | Edinburgh Marathon | 4:23:35 | 52.97 | 26.2mi |
19 May | City of Aberdeen Baker Hughes 10k SB | 52:17 | 58.45 | 10km |
20 Apr | Gorleston Cliffs Park Run | 26:44 | 56.04 | 5km |
14 Apr | Bungay Half Marathon | 2:02:05 | 53.83 | 13.1mi |
7 Apr | Lowestoft Prom 5 mile SB | 42:15 | 57.44 | 5mi |
9 Mar | Gorleston Cliffs Park Run | 26:37 | 55.85 | 5km |
24 Feb | Tarpley 20 PB | 3:13:00 | 53.29 | 20mi |
23 Feb | Gorleston Cliffs Park Run | 29:29 | 50.42 | 5km |
12 Jan | Gorleston Cliffs Park Run | 25:19 | 58.72 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | Waveney Valley Turkey Trot | 1:33:02 | 53.39 | 10mi |
15 Dec | Gorleston Park Run | 25:38 | 57.99 | 5km |
27 Oct | Snowdonia Marathon SB | 4:40:28 | 49.34 | 26.2mi |
20 Oct | Gorleston Cliffs Park Run | 26:08 | 56.88 | 5km |
22 Sep | Gorleston Cliffs Park Run | 28:24 | 52.34 | 5km |
15 Sep | Aberdeen Park Run | 26:49 | 55.43 | 5km |
8 Sep | Gorleston Cliffs Park Run | 26:39 | 55.78 | 5km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 56:36 | 53.53 | 10km |
7 May | Breckland 10k SB | 51:38 | 58.68 | 10km |
5 May | Gorleston Cliffs Park Run | 27:09 | 54.75 | 5km |
7 Apr | Gorleston Cliffs Park Run | 26:29 | 55.70 | 5km |
1 Apr | The Gauntlet | 1:30:00 | 40.37 | 12km |
24 Mar | Gorleston Cliffs Park Run SB | 25:29 | 57.89 | 5km |
3 Mar | Gorleston Cliffs Park Run | 27:03 | 54.54 | 5km |
25 Feb | Gorleston Cliffs Park Run | 26:22 | 55.95 | 5km |
18 Feb | Gorleston Cliffs Park Run | 25:56 | 56.88 | 5km |
29 Jan | Reedham Ten - RCGP 1 SB | 1:27:37 | 56.20 | 10mi |
25 Jan | East Anglian Cross Country series | 49:19 | 55.88 | 5.7mi |
2011 | Result | WAVA | Distance | |
24 Dec | Gorleston Cliffs parkrun | 28:24 | 51.94 | 5km |
18 Dec | Turkey Trot 10 (Beccles) | 1:30:01 | 54.71 | 10mi |
17 Dec | Gorleston Cliffs Park Run | 29:26 | 50.12 | 5km |
14 Dec | Norfolk Cross Country League | 59:55 | 50.14 | 10km |
11 Dec | Bedford Harriers Half Marathon | 2:07:50 | 50.97 | 13.1mi |
10 Dec | Leamington parkrun | 26:43 | 55.22 | 5km |
10 Dec | Christmas Cracker | 55:30 | 54.13 | 10km |
20 Nov | Guts & Glory | 1:37:00 | 37.45 | 12km |
19 Nov | Gorleston Cliffs Park Run | 26:01 | 56.70 | 5km |
12 Nov | parkrun Whitstable | 26:32 | 55.60 | 5km |
6 Nov | Suffolk Whole Hog | 1:22:00 | 44.56 | 7.5mi |
5 Nov | Gorleston Cliffs Park Run | 26:14 | 56.23 | 5km |
16 Oct | North Norfolk 10k | 53:05 | 56.59 | 10km |
15 Oct | Gorleston Cliffs Park Run | 27:27 | 53.74 | 5km |
9 Oct | MBNA Chester Marathon | 4:14:16 | 53.96 | 26.2mi |
8 Oct | Braunstone Park Run | 27:19 | 54.00 | 5km |
2 Oct | Jolly Jaguars 10k | 52:48 | 56.90 | 10km |
1 Oct | Gorleston Cliffs Park Run | 25:48 | 57.18 | 5km |
11 Sep | Grunty Fen Half Marathon | 2:01:00 | 53.85 | 13.1mi |
10 Sep | Gorleston Cliffs Park Run | 27:13 | 54.20 | 5km |
4 Sep | Wissey Half Marathon | 1:59:00 | 54.75 | 13.1mi |
3 Sep | Gorleston Cliffs Park Run | 30:40 | 48.10 | 5km |
27 Aug | Gorleston Cliffs parkrun | 26:24 | 55.88 | 5km |
24 Jul | Cambridge Spartan Sprint | 1:10:00 | 21.07 | 5km |
23 Jul | International Snowdon Race | 2:02:30 | 40.20 | 10mi |
17 Jun | Gorleston Cliffs Park Run | 27:07 | 54.40 | 5km |
20 May | Ipswich Friday 5 SB | 41:59 | 57.34 | 5mi |
15 May | Richmond Park Marathon PB | 4:01:19 | 56.86 | 26.2mi |
24 Apr | Trowse 10k | 48:47 | 61.58 | 10km |
23 Apr | Gorleston Cliffs Park Run PB | 22:22 | 65.96 | 5km |
22 Apr | Roger Wing Memorial 10k | 50:57 | 58.96 | 10km |
17 Apr | Offas Orror 20k SB | 2:06:10 | 48.90 | 20km |
16 Apr | Gorleston Cliffs Park Run | 26:11 | 56.34 | 5km |
10 Apr | Bungay Black Dog Half Marathon | 1:50:17 | 58.57 | 13.1mi |
9 Apr | Gorleston Cliffs Parkrun | 23:47 | 61.56 | 5km |
20 Mar | Mud and Mayhem | 49:18 | 60.43 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:51:00 | 58.19 | 13.1mi |
12 Mar | Gorleston Cliffs Park Run | 22:43 | 64.45 | 5km |
6 Mar | Silverstone Half Marathon PB | 1:46:32 | 60.63 | 13.1mi |
5 Mar | Gorleston Cliffs Park Run | 32:54 | 44.50 | 5km |
13 Feb | Valentine 10K PB | 46:35 | 63.95 | 10km |
12 Feb | Gorleston Cliffs Park Run | 25:10 | 58.17 | 5km |
5 Feb | Gorleston Cliffs Park Run | 25:27 | 57.53 | 5km |
2 Feb | East Anglian Cross Country series PB | 56:00 | 61.26 | 7.1mi |
30 Jan | Reedham 10 mile PB | 1:19:45 | 61.22 | 10mi |
29 Jan | Gorleston Cliffs Park Run | 22:45 | 64.35 | 5km |
22 Jan | Gorleston Cliffs Park Run | 23:41 | 61.82 | 5km |
15 Jan | Gorleston Cliffs 5k parkrun | 23:27 | 62.43 | 5km |
8 Jan | Gorleston Cliffs Park Run | 24:25 | 59.96 | 5km |
1 Jan | Gorleston Cliffs Park Run | 27:01 | 54.19 | 5km |
1 Jan | Wymondham New Year's Day 10km | 51:00 | 58.41 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | Groggy Doggy PB | 38:45 | 56.69 | 4.6mi |
25 Dec | Gorleston Cliffs 5k Parkrun | 24:28 | 59.84 | 5km |
18 Dec | Gorleston Cliffs Park Run | 24:40 | 59.35 | 5km |
11 Dec | Gorleston Cliffs 5k Parkrun | 22:37 | 64.73 | 5km |
4 Dec | Coventry parkrun | 23:36 | 62.04 | 5km |
1 Dec | East Anglian CC League - Whitlingham Country Park | 56:00 | 53.20 | 10km |
27 Nov | Gorleston Cliffs Park Run | 27:16 | 53.69 | 5km |
21 Nov | Guts and Glory | 1:36:00 | 40.26 | 8mi |
27 Oct | East Anglian Cross Country series PB | 52:00 | 55.32 | 6mi |
24 Oct | East Coast Run SB | 48:50 | 61.01 | 10km |
23 Oct | Gorleston Cliffs Park Run | 23:54 | 61.26 | 5km |
16 Oct | Gorleston Cliffs Park Run | 25:12 | 58.10 | 5km |
3 Oct | Baxters Loch Ness Marathon SB | 4:24:57 | 51.34 | 26.2mi |
12 Sep | Grunty Fen Half Marathon | 1:55:00 | 56.17 | 13.1mi |
11 Sep | Gorleston Cliffs 5k parkrun | 24:01 | 60.96 | 5km |
21 Aug | Gorleston Cliffs 5k parkrun | 26:14 | 55.81 | 5km |
15 Aug | Great Yarmouth Half Marathon | 1:59:00 | 54.28 | 13.1mi |
14 Aug | Gorleston Cliffs 5k parkrun | 25:15 | 57.98 | 5km |
7 Aug | Gorleston Cliffs 5k Parkrun | 24:01 | 60.96 | 5km |
31 Jul | Gorleston Cliffs 5k parkrun | 24:34 | 59.60 | 5km |
12 Jun | Gorleston Cliffs 5k Parkrun | 23:23 | 62.61 | 5km |
31 May | Brandon 1/2 Marathon SB | 1:52:16 | 57.53 | 13.1mi |
29 May | Gorleston Cliffs 5k Parkrun | 33:39 | 43.51 | 5km |
22 May | Gorleston Cliffs 5k Parkrun SB | 22:35 | 64.83 | 5km |
15 May | Gorleston Cliffs 5k Parkrun | 23:18 | 62.84 | 5km |
8 May | Gorleston Cliffs Park Run | 23:39 | 61.91 | 5km |
2 May | Suffolk Heritage Coast Run/Walk | 2:00:50 | 53.45 | 13.1mi |
1 May | Gorleston Cliffs Park Run | 23:30 | 62.30 | 5km |
10 Apr | Gorleston Cliffs parkrun 5k | 23:36 | 61.57 | 5km |
27 Mar | Gorleston Cliffs 5k Parkrun | 23:16 | 62.45 | 5km |
21 Feb | Bungay Black Dog Great East Run 20k SB | 1:53:00 | 53.66 | 20km |
20 Feb | Gorleston Cliffs parkrun | 25:01 | 58.08 | 5km |
23 Jan | Gorleston Cliffs parkrun 5k | 26:14 | 55.39 | 5km |
16 Jan | Gorleston Cliffs parkrun 5k | 29:25 | 49.40 | 5km |
2007 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon SB | 4:51:00 | 45.56 | 26.2mi |
5 Aug | Guy Fawkes10k SB | 51:30 | 56.44 | 10km |
9 May | Great Yarmouth Promenade 5 mile PB | 40:23 | 57.73 | 5mi |
2006 | Result | WAVA | Distance | |
19 Feb | The St Peter's Brewery Great East Run PB | 1:48:00 | 54.30 | 20km |
2005 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon SB | 4:39:51 | 46.60 | 26.2mi |
14 Aug | Great Yarmouth Half Marathon SB | 2:01:00 | 51.18 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2020 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 6 | 3 | 9 | 16 | 0 | 0 | 0 | 6 | 0 | 0 | 40 |
2016 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 3 | 9 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 0 | 0 | 0 | 9 | 9 | 6 | 3 | 3 | 0 | 0 | 6 | 0 | 37 |
2014 | 110 | 155 | 36 | 6 | 3 | 32 | 0 | 16 | 6 | 37 | 0 | 3 | 404 |
2014 | 0 | 0 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2013 | 50 | 50 | 11 | 28 | 53 | 0 | 6 | 118 | 22 | 29 | 18 | 17 | 403 |
2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 18 | 108 | 24 | 11 | 26 | 0 | 20 | 8 | 42 | 55 | 0 | 13 | 323 |
2011 | 22 | 19 | 15 | 34 | 0 | 0 | 7 | 7 | 0 | 8 | 6 | 0 | 118 |
2011 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2011 | 105 | 74 | 101 | 74 | 67 | 8 | 80 | 18 | 50 | 48 | 50 | 48 | 722 |
2010 | 65 | 27 | 10 | 32 | 90 | 85 | 83 | 86 | 26 | 30 | 0 | 6 | 540 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 3.1 |
2010 | 85 | 80 | 31 | 44 | 57 | 29 | 11 | 63 | 53 | 84 | 89 | 68 | 695 |
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