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Big Kahuna M60

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Great Yarmouth Road Runners

Races
157
Miles
2666
Miles
3
Miles
110
Miles
689
5k
22:22
5M
40:23
10k
46:35
10M
1:19:45
Half
1:46:32
20M
3:13:00
Mara
4:01:19

About Me
Work offshore. management! Show More...

Random Q&A	See your Q&A
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Recent Blogs
Alarm stopped the fun	Jan 2010
Knees OK	Jan 2010
This Is It!	Jan 2010

Recent Training
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12 Month Benchmarks
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Buddies (21)

Followers (1)

Badges Collected	See available badges
+ 45 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	91	22:22 7:12/mi				22:35	22:22	25:29	24:32	26:26	28:00	30:11	26:53	30:20
4.6mi	1	38:45 8:25/mi				38:45
5mi	4	40:23 8:05/mi			40:23		41:59		42:15	45:40
6mi	1	52:00 8:40/mi				52:00
10km	22	46:35 7:30/mi			51:30	48:50	46:35	51:38	52:17	54:51	1:04:48		58:06
7.1mi	1	56:00 7:53/mi					56:00
10mi	5	1:19:45 7:59/mi					1:19:45	1:27:37
20km	3	1:48:00 8:41/mi		1:48:00		1:53:00	2:06:10
13.1mi	14	1:46:32 8:08/mi	2:01:00			1:52:16	1:46:32		1:57:19	2:09:01
20mi	1	3:13:00 9:39/mi							3:13:00
26.2mi	9	4:01:19 9:13/mi	4:39:51		4:51:00	4:24:57	4:01:19	4:40:28	4:19:38	5:05:08

2018		Result	WAVA	Distance
19 May	Gorleston Cliffs parkrun SB	30:20	51.37	5km
2017		Result	WAVA	Distance
28 Oct	Gorleston Cliffs parkrun	30:28	50.74	5km
14 Oct	Gorleston Cliffs parkrun	28:03	55.11	5km
17 Jun	Gorleston Cliffs parkrun	29:41	52.08	5km
4 Jun	Mike Groves 10k SB	58:06	54.46	10km
3 Jun	Gorleston Cliffs parkrun SB	26:53	57.50	5km
27 May	Gorleston Cliffs parkrun	27:53	55.44	5km
20 May	Gorleston Cliffs parkrun	28:29	54.27	5km
2016		Result	WAVA	Distance
22 Oct	Gorleston Cliffs parkrun	30:30	50.28	5km
20 Feb	Hazlehead parkrun, Aberdeen	33:27	45.49	5km
6 Feb	Gorleston Cliffs parkrun SB	30:11	50.41	5km
2015		Result	WAVA	Distance
8 Aug	Hazlehead parkrun, Aberdeen SB	28:00	54.34	5km
25 Jul	Hazlehead parkrun, Aberdeen	28:13	53.92	5km
13 Jun	Hazlehead parkrun, Aberdeen	28:16	53.83	5km
6 Jun	Hazlehead parkrun, Aberdeen	30:26	50.00	5km
30 May	Hazlehead parkrun, Aberdeen	29:34	51.46	5km
23 May	Hazlehead parkrun, Aberdeen	28:02	54.28	5km
16 May	Hazlehead parkrun, Aberdeen	30:36	49.72	5km
2 May	Gorleston Cliffs parkrun	45:24	33.51	5km
25 Apr	Run Balmoral 10k SB	1:04:48	47.97	10km
11 Apr	Hazlehead parkrun, Aberdeen	30:29	49.53	5km
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	5:05:08	46.17	26.2mi
19 Oct	Saxons 5 mile SB	45:40	54.04	5mi
11 Oct	Aberdeen parkrun	27:41	54.53	5km
4 Oct	Gorleston Cliffs parkrun	27:39	54.60	5km
14 Sep	Arizona, I Did A Run	57:51	53.27	10km
31 Aug	Hatton Gala 10k	58:15	52.91	10km
29 Jun	GYDAC Humpty Dumpty 10k	55:31	55.51	10km
4 Jun	Bungay Summer series Race 1 SB	54:51	56.19	10km
31 May	Aberdeen parkrun	32:35	46.33	5km
13 Apr	Resolution Run 10k - Aberdeen	55:12	55.36	10km
9 Mar	Inverness Half Marathon SB	2:09:01	51.39	13.1mi
18 Jan	Aberdeen parkrun SB	26:26	56.67	5km
2013		Result	WAVA	Distance
14 Dec	Aberdeen parkrun	26:52	55.76	5km
19 Oct	Gorleston Cliffs Park Run	25:43	58.25	5km
6 Oct	Mablethorpe Marathon SB	4:19:38	53.78	26.2mi
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:57:19	56.51	13.1mi
21 Sep	Gorleston Park Run SB	24:32	61.06	5km
25 Aug	Gorleston Cliffs Park Run	24:59	59.96	5km
26 May	Edinburgh Marathon	4:23:35	52.97	26.2mi
19 May	City of Aberdeen Baker Hughes 10k SB	52:17	58.45	10km
20 Apr	Gorleston Cliffs Park Run	26:44	56.04	5km
14 Apr	Bungay Half Marathon	2:02:05	53.83	13.1mi
7 Apr	Lowestoft Prom 5 mile SB	42:15	57.44	5mi
9 Mar	Gorleston Cliffs Park Run	26:37	55.85	5km
24 Feb	Tarpley 20 PB	3:13:00	53.29	20mi
23 Feb	Gorleston Cliffs Park Run	29:29	50.42	5km
12 Jan	Gorleston Cliffs Park Run	25:19	58.72	5km
2012		Result	WAVA	Distance
16 Dec	Waveney Valley Turkey Trot	1:33:02	53.39	10mi
15 Dec	Gorleston Park Run	25:38	57.99	5km
27 Oct	Snowdonia Marathon SB	4:40:28	49.34	26.2mi
20 Oct	Gorleston Cliffs Park Run	26:08	56.88	5km
22 Sep	Gorleston Cliffs Park Run	28:24	52.34	5km
15 Sep	Aberdeen Park Run	26:49	55.43	5km
8 Sep	Gorleston Cliffs Park Run	26:39	55.78	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	56:36	53.53	10km
7 May	Breckland 10k SB	51:38	58.68	10km
5 May	Gorleston Cliffs Park Run	27:09	54.75	5km
7 Apr	Gorleston Cliffs Park Run	26:29	55.70	5km
1 Apr	The Gauntlet	1:30:00	40.37	12km
24 Mar	Gorleston Cliffs Park Run SB	25:29	57.89	5km
3 Mar	Gorleston Cliffs Park Run	27:03	54.54	5km
25 Feb	Gorleston Cliffs Park Run	26:22	55.95	5km
18 Feb	Gorleston Cliffs Park Run	25:56	56.88	5km
29 Jan	Reedham Ten - RCGP 1 SB	1:27:37	56.20	10mi
25 Jan	East Anglian Cross Country series	49:19	55.88	5.7mi
2011		Result	WAVA	Distance
24 Dec	Gorleston Cliffs parkrun	28:24	51.94	5km
18 Dec	Turkey Trot 10 (Beccles)	1:30:01	54.71	10mi
17 Dec	Gorleston Cliffs Park Run	29:26	50.12	5km
14 Dec	Norfolk Cross Country League	59:55	50.14	10km
11 Dec	Bedford Harriers Half Marathon	2:07:50	50.97	13.1mi
10 Dec	Leamington parkrun	26:43	55.22	5km
10 Dec	Christmas Cracker	55:30	54.13	10km
20 Nov	Guts & Glory	1:37:00	37.45	12km
19 Nov	Gorleston Cliffs Park Run	26:01	56.70	5km
12 Nov	parkrun Whitstable	26:32	55.60	5km
6 Nov	Suffolk Whole Hog	1:22:00	44.56	7.5mi
5 Nov	Gorleston Cliffs Park Run	26:14	56.23	5km
16 Oct	North Norfolk 10k	53:05	56.59	10km
15 Oct	Gorleston Cliffs Park Run	27:27	53.74	5km
9 Oct	MBNA Chester Marathon	4:14:16	53.96	26.2mi
8 Oct	Braunstone Park Run	27:19	54.00	5km
2 Oct	Jolly Jaguars 10k	52:48	56.90	10km
1 Oct	Gorleston Cliffs Park Run	25:48	57.18	5km
11 Sep	Grunty Fen Half Marathon	2:01:00	53.85	13.1mi
10 Sep	Gorleston Cliffs Park Run	27:13	54.20	5km
4 Sep	Wissey Half Marathon	1:59:00	54.75	13.1mi
3 Sep	Gorleston Cliffs Park Run	30:40	48.10	5km
27 Aug	Gorleston Cliffs parkrun	26:24	55.88	5km
24 Jul	Cambridge Spartan Sprint	1:10:00	21.07	5km
23 Jul	International Snowdon Race	2:02:30	40.20	10mi
17 Jun	Gorleston Cliffs Park Run	27:07	54.40	5km
20 May	Ipswich Friday 5 SB	41:59	57.34	5mi
15 May	Richmond Park Marathon PB	4:01:19	56.86	26.2mi
24 Apr	Trowse 10k	48:47	61.58	10km
23 Apr	Gorleston Cliffs Park Run PB	22:22	65.96	5km
22 Apr	Roger Wing Memorial 10k	50:57	58.96	10km
17 Apr	Offas Orror 20k SB	2:06:10	48.90	20km
16 Apr	Gorleston Cliffs Park Run	26:11	56.34	5km
10 Apr	Bungay Black Dog Half Marathon	1:50:17	58.57	13.1mi
9 Apr	Gorleston Cliffs Parkrun	23:47	61.56	5km
20 Mar	Mud and Mayhem	49:18	60.43	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:51:00	58.19	13.1mi
12 Mar	Gorleston Cliffs Park Run	22:43	64.45	5km
6 Mar	Silverstone Half Marathon PB	1:46:32	60.63	13.1mi
5 Mar	Gorleston Cliffs Park Run	32:54	44.50	5km
13 Feb	Valentine 10K PB	46:35	63.95	10km
12 Feb	Gorleston Cliffs Park Run	25:10	58.17	5km
5 Feb	Gorleston Cliffs Park Run	25:27	57.53	5km
2 Feb	East Anglian Cross Country series PB	56:00	61.26	7.1mi
30 Jan	Reedham 10 mile PB	1:19:45	61.22	10mi
29 Jan	Gorleston Cliffs Park Run	22:45	64.35	5km
22 Jan	Gorleston Cliffs Park Run	23:41	61.82	5km
15 Jan	Gorleston Cliffs 5k parkrun	23:27	62.43	5km
8 Jan	Gorleston Cliffs Park Run	24:25	59.96	5km
1 Jan	Gorleston Cliffs Park Run	27:01	54.19	5km
1 Jan	Wymondham New Year's Day 10km	51:00	58.41	10km
2010		Result	WAVA	Distance
26 Dec	Groggy Doggy PB	38:45	56.69	4.6mi
25 Dec	Gorleston Cliffs 5k Parkrun	24:28	59.84	5km
18 Dec	Gorleston Cliffs Park Run	24:40	59.35	5km
11 Dec	Gorleston Cliffs 5k Parkrun	22:37	64.73	5km
4 Dec	Coventry parkrun	23:36	62.04	5km
1 Dec	East Anglian CC League - Whitlingham Country Park	56:00	53.20	10km
27 Nov	Gorleston Cliffs Park Run	27:16	53.69	5km
21 Nov	Guts and Glory	1:36:00	40.26	8mi
27 Oct	East Anglian Cross Country series PB	52:00	55.32	6mi
24 Oct	East Coast Run SB	48:50	61.01	10km
23 Oct	Gorleston Cliffs Park Run	23:54	61.26	5km
16 Oct	Gorleston Cliffs Park Run	25:12	58.10	5km
3 Oct	Baxters Loch Ness Marathon SB	4:24:57	51.34	26.2mi
12 Sep	Grunty Fen Half Marathon	1:55:00	56.17	13.1mi
11 Sep	Gorleston Cliffs 5k parkrun	24:01	60.96	5km
21 Aug	Gorleston Cliffs 5k parkrun	26:14	55.81	5km
15 Aug	Great Yarmouth Half Marathon	1:59:00	54.28	13.1mi
14 Aug	Gorleston Cliffs 5k parkrun	25:15	57.98	5km
7 Aug	Gorleston Cliffs 5k Parkrun	24:01	60.96	5km
31 Jul	Gorleston Cliffs 5k parkrun	24:34	59.60	5km
12 Jun	Gorleston Cliffs 5k Parkrun	23:23	62.61	5km
31 May	Brandon 1/2 Marathon SB	1:52:16	57.53	13.1mi
29 May	Gorleston Cliffs 5k Parkrun	33:39	43.51	5km
22 May	Gorleston Cliffs 5k Parkrun SB	22:35	64.83	5km
15 May	Gorleston Cliffs 5k Parkrun	23:18	62.84	5km
8 May	Gorleston Cliffs Park Run	23:39	61.91	5km
2 May	Suffolk Heritage Coast Run/Walk	2:00:50	53.45	13.1mi
1 May	Gorleston Cliffs Park Run	23:30	62.30	5km
10 Apr	Gorleston Cliffs parkrun 5k	23:36	61.57	5km
27 Mar	Gorleston Cliffs 5k Parkrun	23:16	62.45	5km
21 Feb	Bungay Black Dog Great East Run 20k SB	1:53:00	53.66	20km
20 Feb	Gorleston Cliffs parkrun	25:01	58.08	5km
23 Jan	Gorleston Cliffs parkrun 5k	26:14	55.39	5km
16 Jan	Gorleston Cliffs parkrun 5k	29:25	49.40	5km
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon SB	4:51:00	45.56	26.2mi
5 Aug	Guy Fawkes10k SB	51:30	56.44	10km
9 May	Great Yarmouth Promenade 5 mile PB	40:23	57.73	5mi
2006		Result	WAVA	Distance
19 Feb	The St Peter's Brewery Great East Run PB	1:48:00	54.30	20km
2005		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	4:39:51	46.60	26.2mi
14 Aug	Great Yarmouth Half Marathon SB	2:01:00	51.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	6	6	0	0	0	0	0	0	0	12
2018	0	5	0	0	3	0	0	0	0	0	0	0	8
2017	0	0	6	3	9	16	0	0	0	6	0	0	40
2016	0	12	14	0	0	0	0	0	0	0	0	0	25
2016	3	9	0	0	0	0	7	0	0	0	0	0	19
2015	0	0	0	9	9	6	3	3	0	0	6	0	37
2014	110	155	36	6	3	32	0	16	6	37	0	3	404
2014	0	0	110	0	0	0	0	0	0	0	0	0	110
2013	50	50	11	28	53	0	6	118	22	29	18	17	403
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	18	108	24	11	26	0	20	8	42	55	0	13	323
2011	22	19	15	34	0	0	7	7	0	8	6	0	118
2011	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2011	105	74	101	74	67	8	80	18	50	48	50	48	722
2010	65	27	10	32	90	85	83	86	26	30	0	6	540
2010	0	0	0	0	0	0	0	3.1	0	0	0	0	3.1
2010	85	80	31	44	57	29	11	63	53	84	89	68	695

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