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Bobbycrowe

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
1416
Miles
250
Miles
63
Mara
3:27:57

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Recent Training
19th Apr	General	1.4mi	22:53
18th Apr	General	4.6mi	1:13:55
18th Apr	Strength	0mi	32:01
17th Apr	General	3.8mi	1:03:16
16th Apr	General	3.3mi	56:32

12 Month Benchmarks	Run	Bike
Mile	6:26	2:34
5k	21:20	9:50
5mi	38:09	17:09
10k	47:36	22:17
10mi	1:20:30	38:31
Half	1:47:54	52:08

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+ 82 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	1	3:27:57	3:27:57 7:56/mi	0.00

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon PB	3:27:57	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	17	20	0	0	0	0	0	0	0	0	41
2024	100	0	0	0	0	0	0	0	0	0	0	0	100
2024	7	7	26	0	0	0	0	0	0	0	0	0	40
2023	0	0	0	0	0	0	2	0	4	7	3	5	22
2023	0	102	221	157	149	40	55	49	96	124	149	175	1317
2023	0	0	0	0	7	63	27	75	38	0	0	0	210

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
0mi, 22:04 Cross - Strength Add a comment	0mi, 1:02:06 Cross - Elliptical 1) 0mi - 1:02:06(0/mi) 132/146bpm [INFb/mi] 710cal 64/80rpm Add a comment	0mi, 19:27 Cross - Strength Add a comment 0mi, 40:51 Cross - Elliptical 1) 0mi - 40:51(0/mi) 143/157bpm [INFb/mi] 547cal 56/84rpm Add a comment	0mi, 41:01 Cross - Elliptical 1) 0mi - 41:01(0/mi) 139/161bpm [INFb/mi] 531cal 57/90rpm Add a comment	0mi, 19:48 Cross - Strength Add a comment 0mi, 35:56 Cross - Elliptical 1) 0mi - 35:56(0/mi) 137/155bpm [INFb/mi] 458cal 61/80rpm Add a comment	0mi, 46:33 Cross - Elliptical 1) 0mi - 46:33(0/mi) 146/160bpm [INFb/mi] 644cal 55/87rpm Add a comment	0mi, 22:39 Cross - Strength Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.8mi, 44:23 Walk - General 1) 1mi - 16:35(16:35/mi) 93/117bpm [1542b/mi] 97cal 62/71rpm 2) 1mi - 16:15(16:15/mi) 98/113bpm [1593b/mi] 98cal 59/75rpm 3) 0.75mi - 11:33(15:27/mi) 109/122bpm [1684b/mi] 76cal 61/71rpm Add a comment	0mi, 21:34 Cross - Strength Add a comment 18.3mi, 1:21:42 Bike - General 1) 5mi - 20:19(4:04/mi) 125/151bpm [508b/mi] 219cal 2) 5mi - 22:17(4:27/mi) 133/155bpm [593b/mi] 234cal 3) 5mi - 23:39(4:44/mi) 123/137bpm [582b/mi] 171cal 4) 3.25mi - 15:28(4:45/mi) 133/152bpm [632b/mi] 150cal Add a comment	0mi, 43:17 Cross - Elliptical 1) 0mi - 43:17(0/mi) 128/142bpm [INFb/mi] 471cal 63/79rpm Add a comment	0mi, 24:48 Cross - Strength Add a comment 0mi, 41:43 Cross - Elliptical 1) 0mi - 41:43(0/mi) 131/149bpm [INFb/mi] 481cal 64/80rpm Add a comment	0mi, 49:42 Cross - Elliptical 1) 0mi - 49:42(0/mi) 128/144bpm [INFb/mi] 526cal 60/80rpm Add a comment	0mi, 24:53 Cross - Strength Add a comment 0mi, 35:36 Cross - Elliptical 1) 0mi - 35:36(0/mi) 131/148bpm [INFb/mi] 417cal 65/80rpm Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	0mi, 22:43 Cross - Strength Add a comment	-	0mi, 22:51 Cross - Strength Add a comment	-	0mi, 26:30 Cross - Strength Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.8mi, 45:40 Walk - General 1) 1mi - 15:52(15:52/mi) 85/101bpm [1349b/mi] 100cal 64/77rpm 2) 1mi - 16:44(16:44/mi) 92/115bpm [1540b/mi] 112cal 58/69rpm 3) 0.76mi - 13:04(17:10/mi) 88/110bpm [1510b/mi] 77cal 59/70rpm Add a comment	0mi, 23:29 Cross - Strength Add a comment	3.8mi, 1:04:01 Walk - General 1) 1mi - 17:04(17:04/mi) 82/99bpm [1399b/mi] 111cal 64/69rpm 2) 1mi - 17:01(17:01/mi) 79/103bpm [1344b/mi] 90cal 62/68rpm 3) 1mi - 16:34(16:34/mi) 91/108bpm [1507b/mi] 109cal 61/69rpm 4) 0.8mi - 13:23(16:46/mi) 95/119bpm [1594b/mi] 90cal 60/69rpm Add a comment	3.3mi, 56:32 Walk - General 1) 1mi - 16:49(16:49/mi) 96/118bpm [1614b/mi] 116cal 64/70rpm 2) 1mi - 17:21(17:21/mi) 82/101bpm [1423b/mi] 92cal 62/69rpm 3) 1mi - 17:32(17:32/mi) 90/112bpm [1578b/mi] 101cal 62/70rpm 4) 0.28mi - 4:50(17:27/mi) 88/101bpm [1535b/mi] 29cal 62/68rpm Add a comment	3.8mi, 1:03:16 Walk - General 1) 1mi - 16:33(16:33/mi) 87/102bpm [1440b/mi] 110cal 64/70rpm 2) 1mi - 16:53(16:53/mi) 81/100bpm [1368b/mi] 90cal 63/74rpm 3) 1mi - 16:20(16:20/mi) 97/114bpm [1585b/mi] 113cal 62/77rpm 4) 0.8mi - 13:29(16:55/mi) 97/117bpm [1641b/mi] 87cal 61/72rpm Add a comment	4.6mi, 1:13:55 Walk - General 1) 1mi - 15:30(15:30/mi) 98/115bpm [1518b/mi] 107cal 65/71rpm 2) 1mi - 15:49(15:49/mi) 100/116bpm [1581b/mi] 103cal 65/71rpm 3) 1mi - 16:39(16:39/mi) 103/120bpm [1715b/mi] 105cal 62/85rpm 4) 1mi - 16:26(16:26/mi) 102/114bpm [1675b/mi] 104cal 65/72rpm 5) 0.55mi - 9:32(17:19/mi) 100/108bpm [1732b/mi] 56cal 59/69rpm Add a comment 0mi, 32:01 Cross - Strength Add a comment	1.4mi, 22:53 Walk - General 1) 1mi - 16:22(16:22/mi) 93/107bpm [1523b/mi] 106cal 63/70rpm 2) 0.4mi - 6:31(16:25/mi) 85/92bpm [1395b/mi] 37cal 64/70rpm Add a comment

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