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doug

RS

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Mileage
Training

Races
1
Miles
1085
Miles
533
Miles
12
Half
1:33:00

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Recent Training
18th Apr	General	6mi	45:42
16th Apr	General	5.9mi	47:14
14th Apr	General	9.9mi	1:19:11
11th Apr	General	5mi	35:42
9th Apr	General	4.9mi	37:18

12 Month Benchmarks	Run	Bike
Mile	6:22	1:08
5k	20:49	4:04
5mi	33:54	7:54
10k	42:44	17:25
10mi	1:09:31	29:58
Half	1:32:04	39:45

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:33:00	1:33:00 7:06/mi	0.00

2023		Result	WAVA	Distance
8 Oct	Royal Parks Half Marathon PB	1:33:00	0.00	13.1mi
24 Sep	Windsor Half Marathon		0.00	13.1mi
23 Apr	London Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	123	92	50	0	0	0	0	0	0	0	0	362
2024	16	17	66	0	0	0	0	0	0	0	0	0	99
2023	0	0	0	8	0	0	0	0	0	4	0	0	12
2023	0	0	0	112	69	94	106	83	78	37	56	90	723
2023	13	0	0	0	45	0	0	38	70	153	62	54	434

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	10.9mi, 1:27:15 Run - General 1) 1mi - 8:27(8:27/mi) 120/134bpm [1013b/mi] 93cal 7.1/7.74mph 2) 1mi - 8:23(8:23/mi) 135/142bpm [1132b/mi] 111cal 7.15/7.87mph 3) 1mi - 8:32(8:32/mi) 143/151bpm [1219b/mi] 123cal 7.04/7.66mph 4) 1mi - 8:19(8:19/mi) 148/157bpm [1232b/mi] 122cal 7.21/8.06mph 5) 1mi - 8:06(8:06/mi) 157/172bpm [1271b/mi] 129cal 7.41/8.27mph 6) 1mi - 7:54(7:54/mi) 163/178bpm [1288b/mi] 132cal 7.59/8.25mph 7) 1mi - 7:55(7:55/mi) 156/164bpm [1234b/mi] 123cal 7.59/9.04mph 8) 1mi - 8:02(8:02/mi) 156/163bpm [1254b/mi] 124cal 7.47/8.01mph 9) 1mi - 7:49(7:49/mi) 153/160bpm [1197b/mi] 112cal 7.67/8.1mph 10) 1mi - 6:57(6:57/mi) 154/160bpm [1070b/mi] 98cal 8.64/9.29mph 11) 0.94mi - 6:52(7:20/mi) 152/160bpm [1114b/mi] 87cal 8.19/15.51mph Add a comment	-	5.8mi, 42:33 Run - General 1) 1mi - 7:44(7:44/mi) 136/147bpm [1051b/mi] 106cal 7.76/9.37mph 2) 1mi - 7:09(7:09/mi) 153/159bpm [1093b/mi] 113cal 8.4/8.89mph 3) 1mi - 7:27(7:27/mi) 157/160bpm [1169b/mi] 120cal 8.06/8.56mph 4) 1mi - 7:33(7:33/mi) 158/162bpm [1192b/mi] 121cal 7.95/8.72mph 5) 1mi - 7:06(7:06/mi) 162/166bpm [1151b/mi] 117cal 8.44/8.7mph 6) 0.77mi - 5:35(7:15/mi) 162/166bpm [1174b/mi] 92cal 8.28/8.87mph Add a comment	-	10.1mi, 1:23:44 Run - General 1) 1mi - 8:08(8:08/mi) 143/153bpm [1164b/mi] 120cal 7.37/7.93mph 2) 1mi - 7:55(7:55/mi) 153/160bpm [1210b/mi] 126cal 7.59/9.04mph 3) 1mi - 8:01(8:01/mi) 159/164bpm [1276b/mi] 130cal 7.48/8.75mph 4) 1mi - 8:05(8:05/mi) 162/175bpm [1311b/mi] 134cal 7.42/8.14mph 5) 1mi - 9:55(9:55/mi) 164/180bpm [1627b/mi] 163cal 6.05/8.14mph 6) 1mi - 7:52(7:52/mi) 164/171bpm [1291b/mi] 130cal 7.62/8.56mph 7) 1mi - 8:50(8:50/mi) 155/168bpm [1370b/mi] 120cal 6.79/8.33mph 8) 1mi - 8:10(8:10/mi) 157/165bpm [1283b/mi] 117cal 7.34/9.04mph 9) 1mi - 7:51(7:51/mi) 158/164bpm [1241b/mi] 116cal 7.64/8.43mph 10) 1mi - 7:46(7:46/mi) 165/176bpm [1282b/mi] 126cal 7.72/8.7mph 11) 0.14mi - 1:08(7:56/mi) 165/170bpm [1310b/mi] 18cal 7.56/7.74mph Add a comment	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
11.9mi, 2:06:14 Bike - General 1) 5mi - 53:44(10:45/mi) 91/118bpm [978b/mi] 214cal 5.58/16.72mph 2) 5mi - 1:00:17(12:03/mi) 99/135bpm [1194b/mi] 245cal 4.98/22.56mph 3) 1.89mi - 12:13(6:28/mi) 92/113bpm [595b/mi] 52cal 9.28/21.64mph Add a comment 12mi, 1:46:35 Bike - General 1) 11.96mi - 1:46:35(8:55/mi) 758cal 6.73/24.75mph Add a comment	8.2mi, 1:06:02 Run - General 1) 1mi - 8:34(8:34/mi) 144/156bpm [1234b/mi] 124cal 7/7.7mph 2) 1mi - 8:29(8:29/mi) 153/170bpm [1299b/mi] 132cal 7.07/7.47mph 3) 1mi - 8:29(8:29/mi) 163/173bpm [1383b/mi] 138cal 7.07/7.6mph 4) 1mi - 7:57(7:57/mi) 159/163bpm [1263b/mi] 125cal 7.55/8.45mph 5) 1mi - 8:12(8:12/mi) 161/170bpm [1320b/mi] 130cal 7.32/7.93mph 6) 1mi - 7:57(7:57/mi) 159/167bpm [1264b/mi] 125cal 7.55/7.93mph 7) 1mi - 7:21(7:21/mi) 160/166bpm [1175b/mi] 114cal 8.17/8.54mph 8) 1mi - 7:44(7:44/mi) 161/174bpm [1245b/mi] 122cal 7.76/8.25mph 9) 0.17mi - 1:19(7:35/mi) 165/169bpm [1252b/mi] 21cal 7.91/7.99mph Add a comment	4.8mi, 39:25 Run - General 1) 0.83mi - 7:23(8:53/mi) 126/137bpm [1119b/mi] 87cal 6.76/7.58mph 2) 0.47mi - 3:00(6:20/mi) 134/141bpm [849b/mi] 39cal 9.47/10.65mph 3) 0.05mi - 1:00(22:09/mi) 121/130bpm [2681b/mi] 9cal 2.71/8.91mph 4) 0.46mi - 3:00(6:35/mi) 137/150bpm [903b/mi] 38cal 9.1/9.73mph 5) 0.04mi - 1:00(22:55/mi) 147/150bpm [3368b/mi] 14cal 2.62/8.54mph 6) 0.47mi - 3:00(6:21/mi) 137/141bpm [871b/mi] 39cal 9.44/10.73mph 7) 0.04mi - 1:00(23:41/mi) 129/140bpm [3055b/mi] 10cal 2.53/8.93mph 8) 0.44mi - 3:00(6:45/mi) 132/139bpm [891b/mi] 33cal 8.89/9.5mph 9) 0.04mi - 1:00(22:48/mi) 127/134bpm [2896b/mi] 9cal 2.63/8.41mph 10) 0.46mi - 3:00(6:30/mi) 135/143bpm [878b/mi] 35cal 9.23/10.77mph 11) 0.04mi - 1:00(26:46/mi) 139/145bpm [3721b/mi] 12cal 2.24/8.62mph 12) 0.44mi - 3:00(6:49/mi) 141/146bpm [961b/mi] 40cal 8.8/9.41mph 13) 0.05mi - 1:00(19:46/mi) 144/148bpm [2847b/mi] 13cal 3.04/8.7mph 14) 0.45mi - 3:00(6:43/mi) 146/153bpm [980b/mi] 42cal 8.94/9.93mph 15) 0.07mi - 1:00(15:07/mi) 135/152bpm [2041b/mi] 11cal 3.97/8.81mph 16) 0.49mi - 4:02(8:17/mi) 154/163bpm [1277b/mi] 61cal 7.24/7.6mph Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	13.5mi, 1:35:33 Run - General 1) 1mi - 6:33(6:33/mi) 121/137bpm [792b/mi] 74cal 9.17/10.04mph 2) 1mi - 6:52(6:52/mi) 148/160bpm [1017b/mi] 103cal 8.73/9.6mph 3) 1mi - 6:51(6:51/mi) 154/162bpm [1056b/mi] 109cal 8.75/9.89mph 4) 1mi - 6:36(6:36/mi) 159/168bpm [1049b/mi] 108cal 9.09/10.21mph 5) 1mi - 7:03(7:03/mi) 161/171bpm [1134b/mi] 116cal 8.52/9.1mph 6) 1mi - 7:10(7:10/mi) 161/168bpm [1154b/mi] 117cal 8.37/9.04mph 7) 1mi - 7:18(7:18/mi) 160/166bpm [1169b/mi] 118cal 8.22/8.79mph 8) 1mi - 7:03(7:03/mi) 157/165bpm [1106b/mi] 110cal 8.51/8.83mph 9) 1mi - 7:03(7:03/mi) 143/163bpm [1007b/mi] 76cal 8.52/9.46mph 10) 1mi - 7:03(7:03/mi) 150/156bpm [1058b/mi] 87cal 8.51/9.58mph 11) 1mi - 7:21(7:21/mi) 154/164bpm [1132b/mi] 102cal 8.16/9.06mph 12) 1mi - 7:37(7:37/mi) 182/189bpm [1386b/mi] 149cal 7.88/8.87mph 13) 1mi - 7:24(7:24/mi) 183/189bpm [1356b/mi] 145cal 8.1/9.41mph 14) 0.49mi - 3:38(7:24/mi) 177/182bpm [1311b/mi] 66cal 8.1/8.95mph Add a comment	-	4.9mi, 37:18 Run - General 1) 1mi - 7:52(7:52/mi) 145/156bpm [1142b/mi] 115cal 7.62/8.56mph 2) 1mi - 7:35(7:35/mi) 155/163bpm [1176b/mi] 118cal 7.91/8.29mph 3) 1mi - 7:47(7:47/mi) 158/164bpm [1229b/mi] 123cal 7.72/8.12mph 4) 1mi - 7:42(7:42/mi) 153/161bpm [1179b/mi] 115cal 7.79/8.52mph 5) 0.85mi - 6:22(7:28/mi) 158/163bpm [1180b/mi] 99cal 8.03/8.62mph Add a comment	-	5mi, 35:42 Run - General 1) 1mi - 7:08(7:08/mi) 132/144bpm [942b/mi] 92cal 8.4/10.73mph 2) 1mi - 6:42(6:42/mi) 147/156bpm [984b/mi] 99cal 8.96/9.85mph 3) 1mi - 7:04(7:04/mi) 156/159bpm [1103b/mi] 111cal 8.48/8.87mph 4) 1mi - 7:16(7:16/mi) 158/165bpm [1147b/mi] 115cal 8.26/8.72mph 5) 1mi - 7:18(7:18/mi) 160/165bpm [1168b/mi] 116cal 8.22/9.73mph 6) 0.03mi - 14(7:56/mi) 157/159bpm [1244b/mi] 3cal 7.57/7.95mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	9.9mi, 1:19:11 Run - General 1) 1mi - 8:50(8:50/mi) 133/146bpm [1174b/mi] 112cal 6.8/8.1mph 2) 1mi - 7:56(7:56/mi) 153/169bpm [1214b/mi] 121cal 7.56/8.64mph 3) 1mi - 8:09(8:09/mi) 165/175bpm [1344b/mi] 134cal 7.37/7.7mph 4) 1mi - 8:06(8:06/mi) 163/174bpm [1322b/mi] 132cal 7.4/8.14mph 5) 1mi - 7:51(7:51/mi) 162/171bpm [1271b/mi] 126cal 7.65/8.08mph 6) 1mi - 7:51(7:51/mi) 162/176bpm [1272b/mi] 125cal 7.64/8.39mph 7) 1mi - 7:42(7:42/mi) 162/175bpm [1247b/mi] 122cal 7.79/8.1mph 8) 1mi - 7:34(7:34/mi) 158/162bpm [1195b/mi] 116cal 7.94/8.41mph 9) 1mi - 8:02(8:02/mi) 159/171bpm [1277b/mi] 118cal 7.47/8.14mph 10) 0.92mi - 7:11(7:51/mi) 159/164bpm [1247b/mi] 105cal 7.65/8.43mph Add a comment	-	5.9mi, 47:14 Run - General 1) 1mi - 8:34(8:34/mi) 143/152bpm [1224b/mi] 121cal 7.01/8.35mph 2) 0.19mi - 1:31(8:09/mi) 150/154bpm [1221b/mi] 22cal 7.37/7.66mph 3) 0.44mi - 3:00(6:50/mi) 153/157bpm [1045b/mi] 46cal 8.78/9.2mph 4) 0.06mi - 1:00(17:45/mi) 147/158bpm [2609b/mi] 14cal 3.38/8.56mph 5) 0.45mi - 3:00(6:37/mi) 159/172bpm [1053b/mi] 46cal 9.06/9.62mph 6) 0.06mi - 1:00(17:18/mi) 159/169bpm [2751b/mi] 15cal 3.47/9.27mph 7) 0.46mi - 3:00(6:34/mi) 166/174bpm [1091b/mi] 49cal 9.13/10.23mph 8) 0.05mi - 1:00(19:30/mi) 156/168bpm [3042b/mi] 14cal 3.08/9.27mph 9) 0.46mi - 3:00(6:34/mi) 154/163bpm [1012b/mi] 44cal 9.13/10.14mph 10) 0.05mi - 1:00(20:02/mi) 149/159bpm [2985b/mi] 11cal 3/8.41mph 11) 0.45mi - 3:00(6:41/mi) 155/167bpm [1037b/mi] 44cal 8.97/10.12mph 12) 0.05mi - 1:00(21:20/mi) 158/165bpm [3371b/mi] 15cal 2.81/8.85mph 13) 0.45mi - 3:00(6:37/mi) 166/175bpm [1098b/mi] 48cal 9.07/9.83mph 14) 0.05mi - 1:00(19:38/mi) 156/170bpm [3064b/mi] 15cal 3.06/8.89mph 15) 0.46mi - 3:00(6:32/mi) 160/167bpm [1046b/mi] 46cal 9.18/9.98mph 16) 0.05mi - 1:00(19:42/mi) 148/157bpm [2916b/mi] 13cal 3.05/9.81mph 17) 1mi - 7:48(7:48/mi) 164/181bpm [1279b/mi] 123cal 7.69/9.56mph 18) 0.18mi - 1:22(7:40/mi) 175/181bpm [1342b/mi] 23cal 7.82/8.75mph Add a comment	-	6mi, 45:42 Run - General 1) 1mi - 8:10(8:10/mi) 129/140bpm [1054b/mi] 98cal 7.34/8.29mph 2) 0.04mi - 22(8:52/mi) 128/131bpm [1136b/mi] 4cal 6.76/7.31mph 3) 1mi - 7:25(7:25/mi) 130/139bpm [963b/mi] 86cal 8.1/8.56mph 4) 1mi - 7:23(7:23/mi) 144/155bpm [1064b/mi] 103cal 8.12/8.79mph 5) 1mi - 7:14(7:14/mi) 148/152bpm [1071b/mi] 104cal 8.29/8.47mph 6) 0.05mi - 22(7:10/mi) 155/158bpm [1111b/mi] 5cal 8.37/8.18mph 7) 1mi - 7:51(7:51/mi) 158/163bpm [1240b/mi] 121cal 7.65/8.18mph 8) 0.87mi - 6:55(7:58/mi) 162/174bpm [1290b/mi] 109cal 7.54/8.41mph Add a comment	-

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