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Ukexpat

M60

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Mileage
Training

STATUS Knackered

Miles
5017
Miles
6

About Me
Retired M Show More...

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Recent Training
22nd Apr	Spinning	10.5mi	30:12
21st Apr	Spinning	20mi	1:00:04
19th Apr	Road Biking	21.2mi	1:25:44
18th Apr	Spinning	10.4mi	30:01
16th Apr	Road Biking	21.2mi	1:25:24

12 Month Benchmarks	Bike

Recent Pictures

2024 Targets	Set your targets
Bike 4500

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+ 33 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
7 Oct	Bike MS: Bike to the Bay (Delaware)		0.00	75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	400	405	516	301	0	0	0	0	0	0	0	0	1622
2023	0	0	0	0	0	0	3	0	0	1	1	0	6
2023	0	259	247	370	442	383	278	254	331	305	198	328	3395
2022	0	0	0	0	0	0	0	0	0	0	0	0	0

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
25mi, 1:12:12 Bike - Spinning 1) 0.68mi - 2:01(2:59/mi) 113/124bpm [336b/mi] 22cal 87/92rpm 160/211W 20.17/21.1mph 2) 24.33mi - 1:10:11(2:53/mi) 140/148bpm [404b/mi] 839cal 69/97rpm 172/251W 20.8/24.13mph Add a comment	30.3mi, 1:30:18 Bike - Spinning 1) 0.35mi - 1:02(2:57/mi) 108/116bpm [319b/mi] 11cal 87/92rpm 160/212W 20.31/20.89mph 2) 24.29mi - 1:13:00(3:00/mi) 127/139bpm [382b/mi] 791cal 68/94rpm 154/246W 19.96/25.92mph 3) 5.67mi - 16:16(2:52/mi) 149/154bpm [428b/mi] 198cal 85/102rpm 176/299W 20.9/25.11mph Add a comment	-	-	21.3mi, 1:24:20 Bike - Road Biking 1) 21.26mi - 1:24:20(3:58/mi) 143/163bpm [567b/mi] 1041cal 74/102rpm 179/613W 15.12/31.89mph Add a comment	22.4mi, 1:05:01 Bike - Spinning 1) 20.72mi - 1:00:00(2:54/mi) 145/163bpm [420b/mi] 718cal 87/101rpm 173/329W 20.72/27.97mph 2) 1.69mi - 5:00(2:58/mi) 147/154bpm [435b/mi] 56cal 85/95rpm 160/248W 20.28/23.79mph Add a comment	30.3mi, 1:30:01 Bike - Spinning 1) 0.69mi - 2:05(3:02/mi) 117/122bpm [354b/mi] 22cal 85/90rpm 151/202W 19.83/21.14mph 2) 24.39mi - 1:13:00(3:00/mi) 129/141bpm [386b/mi] 800cal 77/94rpm 156/262W 20.05/25.28mph 3) 5.18mi - 14:56(2:53/mi) 142/155bpm [409b/mi] 180cal 88/103rpm 175/299W 20.82/27.09mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	22mi, 1:03:09 Bike - Spinning 1) 0.71mi - 2:11(3:03/mi) 115/118bpm [352b/mi] 22cal 83/90rpm 149/226W 19.62/20.71mph 2) 0.03mi - 6(3:01/mi) 117/117bpm [353b/mi] 1cal 81/82rpm 146/171W 19.86/19.6mph 3) 20.98mi - 1:00:00(2:52/mi) 145/158bpm [415b/mi] 734cal 76/97rpm 177/250W 20.98/23.56mph 4) 0.28mi - 52(3:03/mi) 155/158bpm [472b/mi] 8cal 81/93rpm 139/192W 19.72/21.14mph Add a comment	-	32mi, 1:36:24 Bike - Spinning 1) 0.93mi - 2:56(3:08/mi) 112/117bpm [351b/mi] 29cal 81/90rpm 139/195W 19.16/20.31mph 2) 30.91mi - 1:33:00(3:01/mi) 133/147bpm [400b/mi] 1006cal 68/93rpm 153/235W 19.94/25.34mph 3) 0.17mi - 29(2:52/mi) 140/145bpm [401b/mi] 5cal 68/72rpm 155/177W 20.94/20.75mph Add a comment	-	21.2mi, 1:29:58 Bike - Road Biking That was a first, dickhead car passenger threw a can of soda at me… 1) 21.15mi - 1:29:58(4:15/mi) 143/164bpm [608b/mi] 1071cal 76/100rpm 173/522W 14.1/31.85mph Add a comment	21.2mi, 1:22:43 Bike - Road Biking No knobheads today! 1) 21.21mi - 1:22:43(3:54/mi) 142/164bpm [554b/mi] 1018cal 75/108rpm 178/581W 15.38/34.71mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	21.2mi, 1:24:11 Bike - Road Biking 1) 21.21mi - 1:24:11(3:58/mi) 142/166bpm [564b/mi] 1057cal 75/103rpm 182/509W 15.12/34.94mph Add a comment	-	3mi, 10:17 Bike - Spinning 1) 0.89mi - 3:00(3:22/mi) 118/124bpm [397b/mi] 30cal 81/91rpm 142/482W 17.82/24.8mph 2) 2.12mi - 7:17(3:26/mi) 119/132bpm [408b/mi] 72cal 83/90rpm 138/459W 17.5/26.45mph Add a comment	30.6mi, 2:04:21 Bike - Road Biking 1) 30.63mi - 2:04:21(4:04/mi) 137/155bpm [556b/mi] 1417cal 78/107rpm 163/486W 14.78/28.83mph Add a comment	14.2mi, 59:35 Bike - Road Biking 1) 14.22mi - 59:35(4:11/mi) 140/162bpm [587b/mi] 706cal 72/98rpm 170/552W 14.31/33.75mph Add a comment	21.2mi, 1:25:24 Bike - Road Biking 1) 21.18mi - 1:25:24(4:02/mi) 138/160bpm [557b/mi] 1047cal 75/104rpm 177/525W 14.88/35.46mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	10.4mi, 30:01 Bike - Spinning 1) 0.65mi - 2:00(3:04/mi) 112/120bpm [343b/mi] 20cal 84/94rpm 145/177W 19.57/21.02mph 2) 9.76mi - 28:01(2:52/mi) 138/148bpm [396b/mi] 339cal 81/94rpm 175/257W 20.91/24mph Add a comment	21.2mi, 1:25:44 Bike - Road Biking 1) 21.23mi - 1:25:44(4:02/mi) 144/164bpm [582b/mi] 1042cal 78/113rpm 175/459W 14.85/32.42mph Add a comment	-	20mi, 1:00:04 Bike - Spinning 1) 0.67mi - 2:00(3:00/mi) 113/121bpm [338b/mi] 22cal 88/93rpm 157/235W 20.04/21.6mph 2) 19.37mi - 58:04(3:00/mi) 127/141bpm [381b/mi] 632cal 71/97rpm 154/251W 20.02/24.17mph Add a comment	10.5mi, 30:12 Bike - Spinning 1) 1.37mi - 4:08(3:01/mi) 119/125bpm [359b/mi] 41cal 84/90rpm 140/244W 19.9/20.79mph 2) 0.23mi - 42(3:03/mi) 123/125bpm [375b/mi] 7cal 82/86rpm 152/199W 19.67/20.54mph 3) 8.86mi - 25:22(2:52/mi) 140/154bpm [401b/mi] 308cal 81/98rpm 176/276W 20.96/25.28mph Add a comment	-

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