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Chumbo

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Miles
2132
Miles
278
Miles
6

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Recent Training
21st Apr	General	26.4mi	3:20:41
20th Apr	General	3.2mi	26:39
19th Apr	General	5mi	41:59
17th Apr	General	4.1mi	32:01
16th Apr	General	4.5mi	38:32

12 Month Benchmarks	Run	Bike
Mile	5:54	1:36
5k	20:01	13:30
5mi	33:18	31:53
10k	41:24	40:07
10mi	1:07:50	1:06:47
Half	1:29:11	1:29:19
20mi	2:24:05	3:42:22
Mara	3:19:07	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	189	170	254	113	0	0	0	0	0	0	0	0	726
2024	8	51	0	0	0	0	0	0	0	0	0	0	59
2023	0	0	0	0	0	6	0	0	0	0	0	0	6
2023	0	122	95	76	166	108	85	124	118	162	168	180	1406
2023	0	9	0	69	11	0	10	31	27	5	0	57	219

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
11.2mi, 1:41:57 Run - General 1) 1km - 5:21(5:21/km) 113/123bpm [605b/km] 71cal 2) 1km - 5:26(5:26/km) 120/124bpm [652b/km] 75cal 3) 1km - 5:49(5:49/km) 122/138bpm [710b/km] 80cal 4) 1km - 5:38(5:38/km) 120/130bpm [677b/km] 77cal 5) 1km - 5:35(5:35/km) 116/133bpm [648b/km] 71cal 6) 1km - 5:33(5:33/km) 117/125bpm [650b/km] 73cal 7) 1km - 5:33(5:33/km) 120/124bpm [666b/km] 73cal 8) 1km - 5:24(5:24/km) 123/127bpm [665b/km] 74cal 9) 1km - 5:39(5:39/km) 123/127bpm [695b/km] 79cal 10) 1km - 5:36(5:36/km) 122/125bpm [683b/km] 78cal 11) 1km - 5:46(5:46/km) 120/124bpm [692b/km] 86cal 12) 1km - 5:29(5:29/km) 123/130bpm [675b/km] 80cal 13) 1km - 5:45(5:45/km) 115/128bpm [661b/km] 79cal 14) 1km - 6:08(6:08/km) 117/126bpm [718b/km] 84cal 15) 1km - 5:36(5:36/km) 116/122bpm [649b/km] 85cal 16) 1km - 5:37(5:37/km) 118/123bpm [664b/km] 76cal 17) 1km - 5:46(5:46/km) 119/126bpm [686b/km] 87cal 18) 1km - 5:51(5:51/km) 120/129bpm [702b/km] 89cal 19) 0.07km - 23(5:30/km) 120/121bpm [660b/km] 7cal Add a comment	5.6mi, 51:53 Run - General 1) 1km - 6:01(6:01/km) 114/126bpm [686b/km] 66cal 2) 1km - 5:43(5:43/km) 118/128bpm [674b/km] 64cal 3) 1km - 5:46(5:46/km) 116/123bpm [668b/km] 59cal 4) 1km - 5:50(5:50/km) 118/123bpm [689b/km] 59cal 5) 0.26km - 1:29(5:48/km) 116/123bpm [672b/km] 14cal 6) 1km - 5:44(5:44/km) 119/127bpm [682b/km] 57cal 7) 1km - 5:46(5:46/km) 128/132bpm [739b/km] 72cal 8) 1km - 5:50(5:50/km) 128/133bpm [748b/km] 69cal 9) 1km - 5:45(5:45/km) 131/135bpm [754b/km] 71cal 10) 0.69km - 3:59(5:46/km) 130/133bpm [749b/km] 47cal Add a comment	20.6mi, 2:57:19 Run - General 1) 1km - 5:51(5:51/km) 105/114bpm [613b/km] 53cal 2) 1km - 5:48(5:48/km) 116/125bpm [672b/km] 65cal 3) 1km - 5:51(5:51/km) 115/125bpm [673b/km] 60cal 4) 1km - 6:04(6:04/km) 119/126bpm [722b/km] 70cal 5) 1km - 4:52(4:52/km) 123/127bpm [599b/km] 68cal 6) 1km - 5:11(5:11/km) 124/128bpm [642b/km] 70cal 7) 1km - 5:32(5:32/km) 125/130bpm [692b/km] 74cal 8) 1km - 5:16(5:16/km) 125/131bpm [657b/km] 71cal 9) 1km - 5:42(5:42/km) 121/137bpm [690b/km] 72cal 10) 1km - 5:20(5:20/km) 125/132bpm [667b/km] 69cal 11) 1km - 5:45(5:45/km) 121/131bpm [695b/km] 66cal 12) 1km - 6:22(6:22/km) 119/130bpm [757b/km] 85cal 13) 1km - 5:40(5:40/km) 122/133bpm [691b/km] 80cal 14) 1km - 5:20(5:20/km) 127/131bpm [677b/km] 79cal 15) 1km - 5:00(5:00/km) 130/134bpm [649b/km] 73cal 16) 1km - 5:08(5:08/km) 124/131bpm [636b/km] 69cal 17) 1km - 6:06(6:06/km) 134/144bpm [818b/km] 87cal 18) 1km - 5:28(5:28/km) 128/140bpm [700b/km] 68cal 19) 1km - 4:55(4:55/km) 129/137bpm [634b/km] 72cal 20) 1km - 4:57(4:57/km) 138/142bpm [683b/km] 74cal 21) 1km - 5:26(5:26/km) 132/143bpm [716b/km] 74cal 22) 1km - 5:01(5:01/km) 136/140bpm [682b/km] 72cal 23) 1km - 5:15(5:15/km) 134/143bpm [704b/km] 71cal 24) 1km - 4:55(4:55/km) 132/138bpm [649b/km] 76cal 25) 1km - 5:05(5:05/km) 135/139bpm [686b/km] 72cal 26) 1km - 4:59(4:59/km) 140/145bpm [697b/km] 76cal 27) 1km - 5:10(5:10/km) 142/149bpm [734b/km] 80cal 28) 1km - 4:59(4:59/km) 139/142bpm [692b/km] 70cal 29) 1km - 4:27(4:27/km) 155/161bpm [690b/km] 78cal 30) 1km - 4:27(4:27/km) 160/167bpm [713b/km] 80cal 31) 1km - 5:20(5:20/km) 150/161bpm [800b/km] 87cal 32) 1km - 5:30(5:30/km) 139/146bpm [764b/km] 78cal 33) 1km - 5:32(5:32/km) 144/149bpm [797b/km] 85cal 34) 0.21km - 1:07(5:23/km) 145/149bpm [781b/km] 16cal Add a comment	-	6.5mi, 59:35 Run - General 1) 1km - 5:51(5:51/km) 105/115bpm [613b/km] 54cal 2) 1km - 5:48(5:48/km) 114/118bpm [661b/km] 61cal 3) 0.32km - 1:57(6:02/km) 116/122bpm [699b/km] 21cal 4) 0.32km - 1:31(4:46/km) 129/140bpm [615b/km] 20cal 5) 1km - 5:44(5:44/km) 121/138bpm [694b/km] 65cal 6) 1km - 5:53(5:53/km) 119/126bpm [700b/km] 59cal 7) 1km - 5:33(5:33/km) 118/121bpm [655b/km] 69cal 8) 1km - 5:55(5:55/km) 119/130bpm [703b/km] 71cal 9) 1km - 5:49(5:49/km) 119/126bpm [692b/km] 70cal 10) 1km - 5:49(5:49/km) 119/124bpm [693b/km] 78cal 11) 1km - 5:40(5:40/km) 118/121bpm [669b/km] 70cal 12) 0.76km - 4:06(5:23/km) 120/124bpm [646b/km] 53cal Add a comment	8.2mi, 1:09:34 Run - General 1) 1km - 5:38(5:38/km) 108/121bpm [608b/km] 73cal 2) 1km - 5:42(5:42/km) 113/122bpm [644b/km] 76cal 3) 1km - 5:26(5:26/km) 118/123bpm [640b/km] 74cal 4) 1km - 5:34(5:34/km) 117/121bpm [652b/km] 73cal 5) 1km - 5:44(5:44/km) 116/130bpm [665b/km] 76cal 6) 0.14km - 47(5:42/km) 118/120bpm [672b/km] 10cal 7) 0.61km - 2:24(3:58/km) 139/150bpm [551b/km] 44cal 8) 0.3km - 1:55(6:18/km) 130/150bpm [820b/km] 26cal 9) 0.6km - 2:18(3:49/km) 142/159bpm [542b/km] 44cal 10) 0.31km - 1:53(6:06/km) 139/153bpm [849b/km] 29cal 11) 0.6km - 2:21(3:54/km) 153/163bpm [597b/km] 43cal 12) 0.32km - 2:01(6:15/km) 143/161bpm [893b/km] 29cal 13) 0.61km - 2:22(3:53/km) 154/165bpm [599b/km] 43cal 14) 0.34km - 2:02(5:57/km) 145/164bpm [864b/km] 31cal 15) 0.61km - 2:24(3:54/km) 154/166bpm [602b/km] 44cal 16) 1km - 5:21(5:21/km) 142/168bpm [759b/km] 81cal 17) 1km - 5:31(5:31/km) 134/141bpm [739b/km] 83cal 18) 1km - 5:37(5:37/km) 127/134bpm [714b/km] 76cal 19) 0.72km - 4:35(6:25/km) 127/134bpm [815b/km] 57cal Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.7mi, 34:43 Run - General 1) 1km - 5:59(5:59/km) 119/147bpm [712b/km] 76cal 2) 1km - 5:19(5:19/km) 107/119bpm [568b/km] 58cal 3) 1km - 5:47(5:47/km) 109/117bpm [631b/km] 71cal 4) 1km - 5:57(5:57/km) 118/140bpm [702b/km] 73cal 5) 1km - 6:09(6:09/km) 110/113bpm [676b/km] 79cal 6) 0.93km - 5:32(5:56/km) 112/118bpm [664b/km] 65cal Add a comment	2.4mi, 21:25 Run - General 1) 1km - 5:50(5:50/km) 121/128bpm [706b/km] 80cal 2) 1km - 5:40(5:40/km) 123/128bpm [697b/km] 80cal 3) 1km - 5:31(5:31/km) 123/127bpm [678b/km] 76cal 4) 0.82km - 4:24(5:22/km) 125/136bpm [671b/km] 63cal Add a comment 4.1mi, 28:07 Run - General 1) 1km - 4:16(4:16/km) 133/145bpm [568b/km] 73cal 2) 1km - 4:18(4:18/km) 146/157bpm [628b/km] 74cal 3) 1km - 4:11(4:11/km) 158/165bpm [662b/km] 77cal 4) 1km - 4:22(4:22/km) 158/162bpm [690b/km] 79cal 5) 1km - 4:16(4:16/km) 161/165bpm [686b/km] 79cal 6) 1km - 4:26(4:26/km) 159/162bpm [704b/km] 80cal 7) 0.53km - 2:18(4:21/km) 146/162bpm [635b/km] 38cal Add a comment 3.3mi, 30:41 Run - General 1) 1km - 6:07(6:07/km) 99/109bpm [606b/km] 49cal 2) 1km - 5:58(5:58/km) 107/112bpm [638b/km] 55cal 3) 1km - 5:37(5:37/km) 109/114bpm [612b/km] 67cal 4) 1km - 5:27(5:27/km) 107/114bpm [583b/km] 65cal 5) 1km - 5:40(5:40/km) 104/110bpm [589b/km] 59cal 6) 0.3km - 1:52(6:11/km) 109/113bpm [673b/km] 24cal Add a comment	15.6mi, 2:12:12 Run - General 1) 1km - 5:38(5:38/km) 106/113bpm [598b/km] 53cal 2) 1km - 5:28(5:28/km) 117/122bpm [640b/km] 62cal 3) 1km - 5:24(5:24/km) 120/123bpm [648b/km] 61cal 4) 1km - 5:29(5:29/km) 118/125bpm [647b/km] 58cal 5) 1km - 5:29(5:29/km) 119/125bpm [653b/km] 56cal 6) 1km - 5:14(5:14/km) 123/129bpm [643b/km] 68cal 7) 1km - 5:09(5:09/km) 120/130bpm [618b/km] 71cal 8) 1km - 5:12(5:12/km) 121/128bpm [629b/km] 66cal 9) 1km - 5:14(5:14/km) 122/126bpm [638b/km] 72cal 10) 1km - 5:12(5:12/km) 124/126bpm [644b/km] 71cal 11) 1km - 4:48(4:48/km) 131/136bpm [628b/km] 71cal 12) 1km - 5:10(5:10/km) 130/136bpm [671b/km] 74cal 13) 1km - 5:14(5:14/km) 127/136bpm [664b/km] 74cal 14) 1km - 5:13(5:13/km) 125/132bpm [652b/km] 74cal 15) 1km - 5:16(5:16/km) 124/133bpm [653b/km] 73cal 16) 1km - 5:13(5:13/km) 125/132bpm [653b/km] 82cal 17) 1km - 5:18(5:18/km) 128/135bpm [678b/km] 77cal 18) 1km - 5:23(5:23/km) 128/136bpm [688b/km] 80cal 19) 1km - 5:26(5:26/km) 122/128bpm [664b/km] 80cal 20) 1km - 5:27(5:27/km) 125/135bpm [681b/km] 79cal 21) 0.23km - 1:11(5:02/km) 130/132bpm [654b/km] 17cal 22) 1km - 4:32(4:32/km) 142/151bpm [644b/km] 76cal 23) 1km - 4:40(4:40/km) 150/155bpm [700b/km] 80cal 24) 1km - 5:26(5:26/km) 137/152bpm [745b/km] 84cal 25) 1km - 5:25(5:25/km) 132/136bpm [714b/km] 75cal 26) 0.9km - 5:01(5:35/km) 134/138bpm [748b/km] 73cal Add a comment	-	3.4mi, 29:40 Run - General 1) 1km - 5:46(5:46/km) 120/134bpm [693b/km] 71cal 2) 1km - 5:33(5:33/km) 111/118bpm [616b/km] 54cal 3) 1km - 5:35(5:35/km) 116/124bpm [647b/km] 57cal 4) 1km - 5:22(5:22/km) 123/138bpm [661b/km] 68cal 5) 1km - 5:07(5:07/km) 123/127bpm [629b/km] 66cal 6) 0.4km - 2:17(5:40/km) 121/128bpm [685b/km] 31cal Add a comment	8.3mi, 1:05:07 Run - General 1) 1km - 5:38(5:38/km) 116/131bpm [653b/km] 73cal 2) 1km - 5:15(5:15/km) 125/137bpm [656b/km] 75cal 3) 0.24km - 1:25(6:01/km) 124/129bpm [747b/km] 20cal 4) 1km - 3:57(3:57/km) 139/156bpm [550b/km] 67cal 5) 0.62km - 2:30(4:03/km) 154/161bpm [623b/km] 46cal 6) 0.41km - 2:22(5:48/km) 136/161bpm [790b/km] 35cal 7) 1km - 3:58(3:58/km) 148/164bpm [587b/km] 73cal 8) 0.61km - 2:30(4:04/km) 163/166bpm [663b/km] 47cal 9) 0.64km - 3:52(6:05/km) 136/166bpm [827b/km] 55cal 10) 1km - 4:04(4:04/km) 157/165bpm [639b/km] 75cal 11) 0.6km - 2:22(3:56/km) 166/170bpm [653b/km] 45cal 12) 1km - 5:41(5:41/km) 138/171bpm [784b/km] 87cal 13) 1km - 5:24(5:24/km) 130/134bpm [703b/km] 82cal 14) 1km - 5:09(5:09/km) 129/134bpm [664b/km] 81cal 15) 1km - 5:00(5:00/km) 132/137bpm [661b/km] 82cal 16) 1km - 5:04(5:04/km) 130/138bpm [658b/km] 83cal 17) 0.17km - 56(5:24/km) 135/139bpm [728b/km] 13cal Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.2mi, 35:56 Run - General 1) 1km - 6:32(6:32/km) 100/109bpm [653b/km] 73cal 2) 0.27km - 7:55(29:47/km) 91/108bpm [2711b/km] 53cal 3) 1km - 3:34(3:34/km) 143/165bpm [509b/km] 59cal 4) 0.51km - 3:16(6:23/km) 114/165bpm [728b/km] 38cal 5) 0.5km - 2:12(4:23/km) 135/144bpm [591b/km] 34cal 6) 1km - 6:16(6:16/km) 117/140bpm [734b/km] 79cal 7) 0.94km - 6:12(6:35/km) 108/140bpm [711b/km] 70cal Add a comment	-	11.8mi, 1:35:19 Run - General 1) 1km - 5:26(5:26/km) 104/124bpm [566b/km] 66cal 2) 1km - 4:50(4:50/km) 127/139bpm [614b/km] 75cal 3) 1km - 5:10(5:10/km) 118/138bpm [610b/km] 67cal 4) 1km - 5:18(5:18/km) 123/131bpm [652b/km] 77cal 5) 1km - 5:04(5:04/km) 121/144bpm [612b/km] 71cal 6) 1km - 4:27(4:27/km) 140/147bpm [623b/km] 74cal 7) 1km - 4:35(4:35/km) 143/150bpm [655b/km] 77cal 8) 1km - 4:41(4:41/km) 128/145bpm [600b/km] 71cal 9) 1km - 4:45(4:45/km) 135/139bpm [640b/km] 73cal 10) 1km - 4:33(4:33/km) 143/149bpm [650b/km] 77cal 11) 1km - 5:28(5:28/km) 134/142bpm [733b/km] 77cal 12) 1km - 6:17(6:17/km) 114/124bpm [717b/km] 74cal 13) 1km - 6:29(6:29/km) 108/113bpm [700b/km] 88cal 14) 1km - 5:15(5:15/km) 120/139bpm [630b/km] 78cal 15) 1km - 4:49(4:49/km) 138/143bpm [666b/km] 75cal 16) 1km - 4:50(4:50/km) 139/149bpm [671b/km] 74cal 17) 0.35km - 1:47(5:05/km) 142/149bpm [721b/km] 28cal 18) 0.54km - 2:19(4:16/km) 153/160bpm [652b/km] 41cal 19) 1km - 4:32(4:32/km) 151/157bpm [684b/km] 78cal 20) 1km - 4:33(4:33/km) 152/156bpm [691b/km] 79cal 21) 0.04km - 11(4:31/km) 151/152bpm [682b/km] 4cal Add a comment	-	4.5mi, 38:32 Run - General 1) 1km - 5:19(5:19/km) 125/139bpm [665b/km] 76cal 2) 1km - 5:25(5:25/km) 121/143bpm [656b/km] 79cal 3) 1km - 4:54(4:54/km) 129/143bpm [632b/km] 79cal 4) 1km - 5:22(5:22/km) 112/130bpm [601b/km] 73cal 5) 1km - 5:26(5:26/km) 119/130bpm [647b/km] 77cal 6) 1km - 5:08(5:08/km) 126/131bpm [647b/km] 76cal 7) 1km - 5:23(5:23/km) 130/141bpm [699b/km] 81cal 8) 0.24km - 1:35(6:28/km) 119/128bpm [769b/km] 22cal Add a comment	4.1mi, 32:01 Run - General 1) 1km - 5:23(5:23/km) 123/138bpm [662b/km] 76cal 2) 1km - 5:12(5:12/km) 114/127bpm [592b/km] 71cal 3) 0.45km - 2:25(5:18/km) 115/120bpm [610b/km] 31cal 4) 1km - 4:29(4:29/km) 133/141bpm [595b/km] 71cal 5) 1km - 4:34(4:34/km) 135/150bpm [616b/km] 72cal 6) 1km - 4:18(4:18/km) 143/149bpm [615b/km] 73cal 7) 1km - 5:20(5:20/km) 117/142bpm [623b/km] 75cal 8) 0.06km - 22(5:47/km) 114/114bpm [659b/km] 6cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5mi, 41:59 Run - General 1) 1km - 4:39(4:39/km) 132/145bpm [614b/km] 75cal 2) 1km - 4:51(4:51/km) 136/144bpm [659b/km] 72cal 3) 1km - 5:05(5:05/km) 135/145bpm [685b/km] 73cal 4) 1km - 5:19(5:19/km) 133/156bpm [708b/km] 78cal 5) 1km - 5:28(5:28/km) 122/131bpm [668b/km] 77cal 6) 1km - 5:24(5:24/km) 131/139bpm [707b/km] 78cal 7) 1km - 5:36(5:36/km) 119/127bpm [666b/km] 88cal 8) 1km - 5:28(5:28/km) 113/120bpm [617b/km] 77cal 9) 0.03km - 10(5:11/km) 104/105bpm [539b/km] 2cal Add a comment	3.2mi, 26:39 Run - General 1) 1km - 5:24(5:24/km) 120/136bpm [648b/km] 71cal 2) 1km - 5:18(5:18/km) 119/128bpm [632b/km] 76cal 3) 1km - 5:05(5:05/km) 119/131bpm [606b/km] 78cal 4) 1km - 5:07(5:07/km) 112/124bpm [573b/km] 69cal 5) 1km - 5:07(5:07/km) 115/123bpm [588b/km] 77cal 6) 0.08km - 37(7:30/km) 122/124bpm [916b/km] 6cal Add a comment	26.4mi, 3:20:41 Run - General 1) 1km - 4:45(4:45/km) 129/144bpm [613b/km] 80cal 2) 1km - 4:21(4:21/km) 148/155bpm [643b/km] 80cal 3) 1km - 4:31(4:31/km) 143/150bpm [645b/km] 77cal 4) 1km - 4:37(4:37/km) 148/152bpm [682b/km] 80cal 5) 1km - 4:26(4:26/km) 151/155bpm [670b/km] 79cal 6) 1km - 4:39(4:39/km) 152/161bpm [706b/km] 81cal 7) 1km - 4:22(4:22/km) 147/152bpm [643b/km] 74cal 8) 1km - 4:21(4:21/km) 149/155bpm [648b/km] 75cal 9) 1km - 4:25(4:25/km) 152/160bpm [671b/km] 76cal 10) 1km - 4:24(4:24/km) 153/157bpm [673b/km] 77cal 11) 1km - 4:26(4:26/km) 154/159bpm [682b/km] 78cal 12) 1km - 4:27(4:27/km) 154/160bpm [685b/km] 77cal 13) 1km - 4:23(4:23/km) 153/157bpm [670b/km] 76cal 14) 1km - 4:27(4:27/km) 154/158bpm [684b/km] 78cal 15) 1km - 4:23(4:23/km) 155/158bpm [679b/km] 77cal 16) 1km - 4:23(4:23/km) 154/158bpm [675b/km] 77cal 17) 1km - 4:32(4:32/km) 156/161bpm [706b/km] 80cal 18) 1km - 4:24(4:24/km) 157/160bpm [691b/km] 78cal 19) 1km - 4:30(4:30/km) 157/160bpm [706b/km] 78cal 20) 1km - 4:36(4:36/km) 159/163bpm [732b/km] 81cal 21) 1km - 4:33(4:33/km) 157/161bpm [713b/km] 77cal 22) 1km - 4:24(4:24/km) 157/163bpm [692b/km] 76cal 23) 1km - 4:29(4:29/km) 160/165bpm [718b/km] 79cal 24) 1km - 4:30(4:30/km) 161/163bpm [725b/km] 80cal 25) 1km - 4:25(4:25/km) 161/165bpm [712b/km] 79cal 26) 1km - 4:30(4:30/km) 161/164bpm [724b/km] 80cal 27) 1km - 4:34(4:34/km) 163/169bpm [744b/km] 82cal 28) 1km - 4:26(4:26/km) 164/173bpm [726b/km] 80cal 29) 1km - 4:33(4:33/km) 163/167bpm [743b/km] 82cal 30) 1km - 4:27(4:27/km) 167/171bpm [742b/km] 81cal 31) 1km - 4:30(4:30/km) 170/175bpm [766b/km] 85cal 32) 1km - 4:35(4:35/km) 168/176bpm [769b/km] 84cal 33) 1km - 4:48(4:48/km) 168/174bpm [806b/km] 86cal 34) 1km - 4:45(4:45/km) 168/174bpm [799b/km] 86cal 35) 1km - 4:52(4:52/km) 168/175bpm [819b/km] 87cal 36) 1km - 4:56(4:56/km) 166/172bpm [818b/km] 87cal 37) 1km - 5:09(5:09/km) 163/167bpm [838b/km] 85cal 38) 1km - 6:19(6:19/km) 153/166bpm [966b/km] 80cal 39) 1km - 6:13(6:13/km) 144/159bpm [895b/km] 83cal 40) 1km - 6:14(6:14/km) 146/161bpm [910b/km] 86cal 41) 1km - 6:00(6:00/km) 144/154bpm [864b/km] 84cal 42) 1km - 5:50(5:50/km) 147/158bpm [857b/km] 87cal 43) 0.47km - 2:19(4:57/km) 158/163bpm [781b/km] 38cal Add a comment	-	-	-	-

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