1) 1mi - 9:50(9:50/mi) 127/142bpm [1248b/mi] 96cal 260/336W
2) 1mi - 9:56(9:56/mi) 148/156bpm [1470b/mi] 106cal 252/326W
3) 1mi - 9:57(9:57/mi) 150/155bpm [1491b/mi] 106cal 244/280W
4) 1mi - 10:01(10:01/mi) 158/163bpm [1582b/mi] 110cal 260/320W
5) 1mi - 10:11(10:11/mi) 154/161bpm [1569b/mi] 108cal 249/352W
6) 1mi - 10:24(10:24/mi) 155/160bpm [1611b/mi] 107cal 240/303W
7) 1mi - 9:56(9:56/mi) 156/164bpm [1550b/mi] 108cal 265/352W
8) 1mi - 9:26(9:26/mi) 158/164bpm [1491b/mi] 105cal 281/417W
9) 1mi - 9:57(9:57/mi) 153/159bpm [1521b/mi] 103cal 249/416W
10) 1mi - 10:03(10:03/mi) 149/158bpm [1497b/mi] 99cal 232/305W
11) 1mi - 10:08(10:08/mi) 153/157bpm [1551b/mi] 104cal 255/353W
12) 1mi - 9:49(9:49/mi) 155/158bpm [1522b/mi] 99cal 265/322W
13) 1mi - 9:57(9:57/mi) 156/158bpm [1553b/mi] 100cal 264/316W
14) 1mi - 10:11(10:11/mi) 155/164bpm [1579b/mi] 103cal 271/366W
15) 1mi - 9:49(9:49/mi) 155/161bpm [1521b/mi] 99cal 261/320W
16) 1mi - 9:53(9:53/mi) 155/159bpm [1533b/mi] 101cal 271/300W
17) 1mi - 10:06(10:06/mi) 157/162bpm [1585b/mi] 102cal 263/333W
18) 1mi - 10:21(10:21/mi) 153/167bpm [1583b/mi] 103cal 231/290W
19) 1mi - 10:09(10:09/mi) 142/148bpm [1441b/mi] 102cal 258/341W
20) 1mi - 9:39(9:39/mi) 143/149bpm [1380b/mi] 103cal 268/352W
21) 0.05mi - 28(9:12/mi) 146/147bpm [1342b/mi] 6cal 353/369W
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