-
Races
6 -
Miles
3849 -
Miles
29 -
Miles
13 -
WAVA
87.53% -
5k
16:51 -
10k
34:13 -
10M
58:04 -
Half
1:17:25 -
Mara
2:42:38
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Processing a win for Inter-Service Cross Country | Feb 2023 |
| Single Malt Marathoners Episode 137 - With Chelsea Baker & Adam Stokes | Feb 2023 |
| KEEP RUNNING!! | Feb 2023 |
| Hello :) & Welcome to this shiny new blog post! | Feb 2023 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
25th Apr
|
General | 1mi | 8:31 |
|
25th Apr
|
Elliptical | 0mi | 1:30:03 |
|
25th Apr
|
General | 1mi | 7:45 |
|
24th Apr
|
General | 1mi | 8:26 |
|
24th Apr
|
Elliptical | 0mi | 1:00:11 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:51 | 4:11 |
| 5k | 15:50 | 14:19 |
| 5mi | 27:01 | 24:44 |
| 10k | 33:36 | 0 |
| 10mi | 57:11 | 0 |
| Half | 1:15:23 | 0 |
| 20mi | 1:59:20 | 0 |
| Mara | 2:48:19 | 0 |
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 5km | 1 | 16:51 87.53 | 16:51
5:25/mi
|
87.53 | |
| 10km | 1 | 34:13 87.34 | 34:13
5:30/mi
|
87.34 | |
| 10mi | 1 | 58:04 84.68 | 58:04
5:48/mi
|
84.68 | |
| 13.1mi | 1 | 1:17:25 83.48 | 1:17:25
5:55/mi
|
83.48 | |
| 26.2mi | 2 | 2:42:38 82.38 | 2:42:38
6:12/mi
|
82.38 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 May | Great Manchester Run, 10k | 0.00 | 10km | |
| 23 Apr | London Marathon | 0.00 | 26.2mi | |
| 12 Mar | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
| 12 Feb | Bramley 10 | 0.00 | 10mi | |
| 22 Jan | Canterbury 10 PB | 58:04 | 84.68 | 10mi |
| 2022 | Result | WAVA | Distance | |
| 11 Dec | Telford 10K PB | 34:13 | 87.34 | 10km |
| 30 Oct | Marine Corps Marathon PB | 2:42:38 | 82.38 | 26.2mi |
| 11 Sep | Great North Run PB | 1:17:25 | 83.48 | 13.1mi |
| 20 Aug | Asics Home Nations 5k PB | 16:51 | 87.53 | 5km |
| 24 Apr | Wrexham Elite Marathon | 2:46:57 | 80.24 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 315 | 291 | 310 | 247 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1163 |
| 2023 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
| 2023 | 0 | 162 | 268 | 201 | 217 | 302 | 345 | 340 | 218 | 176 | 218 | 240 | 2686 |
| 2023 | 0 | 0 | 23 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 29 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
0mi,
32:41Cross - Other
1) 0mi - 32:41(0/mi) 114/144bpm [INFb/mi] 173cal
 Add a comment
8.1mi,
1:00:07Run - General
1) 1mi - 7:57(7:57/mi) 148/165bpm [1176b/mi] 77cal 7.55/8.56mph
2) 1mi - 7:14(7:14/mi) 164/172bpm [1186b/mi] 84cal 8.3/8.87mph 3) 1mi - 7:27(7:27/mi) 167/174bpm [1245b/mi] 88cal 8.05/8.7mph 4) 1mi - 7:06(7:06/mi) 162/170bpm [1150b/mi] 82cal 8.45/9.31mph 5) 1mi - 7:31(7:31/mi) 161/168bpm [1211b/mi] 89cal 7.98/8.85mph 6) 1mi - 7:32(7:32/mi) 163/171bpm [1228b/mi] 87cal 7.97/9.39mph 7) 1mi - 7:32(7:32/mi) 162/176bpm [1219b/mi] 87cal 7.97/9.02mph 8) 1mi - 7:22(7:22/mi) 164/176bpm [1208b/mi] 87cal 8.15/9.31mph 9) 0.06mi - 26(6:46/mi) 167/169bpm [1131b/mi] 4cal 8.86/8.89mph Add a comment |
12mi,
1:38:16 Run - General
1) 1mi - 8:54(8:54/mi) 134/147bpm [1193b/mi] 91cal 6.74/7.91mph
2) 1mi - 8:37(8:37/mi) 149/159bpm [1285b/mi] 93cal 6.96/8.08mph 3) 1mi - 8:38(8:38/mi) 153/160bpm [1320b/mi] 93cal 6.95/7.81mph 4) 1mi - 8:08(8:08/mi) 150/163bpm [1221b/mi] 89cal 7.37/9mph 5) 1mi - 8:40(8:40/mi) 155/166bpm [1343b/mi] 93cal 6.92/8.2mph 6) 1mi - 7:28(7:28/mi) 162/168bpm [1210b/mi] 83cal 8.03/8.47mph 7) 1mi - 7:57(7:57/mi) 161/171bpm [1279b/mi] 91cal 7.55/8.6mph 8) 1mi - 7:39(7:39/mi) 160/167bpm [1223b/mi] 85cal 7.85/8.72mph 9) 1mi - 7:31(7:31/mi) 154/166bpm [1158b/mi] 83cal 7.98/9.83mph 10) 1mi - 7:53(7:53/mi) 161/170bpm [1270b/mi] 85cal 7.61/8.56mph 11) 1mi - 8:54(8:54/mi) 161/172bpm [1432b/mi] 92cal 6.75/8.66mph 12) 1mi - 7:42(7:42/mi) 161/170bpm [1240b/mi] 83cal 7.79/8.83mph 13) 0.03mi - 15(8:18/mi) 165/166bpm [1371b/mi] 2cal 7.22/8.18mph Add a comment |
1.6mi,
13:43 Run - General
1) 1mi - 8:31(8:31/mi) 140/153bpm [1192b/mi] 81cal 7.05/7.58mph
2) 0.64mi - 5:12(8:11/mi) 153/159bpm [1253b/mi] 61cal 7.33/7.58mph Add a comment
17.6mi,
2:02:26Run - General
1) 1mi - 8:03(8:03/mi) 147/158bpm [1184b/mi] 91cal 7.45/7.85mph
2) 1mi - 7:53(7:53/mi) 151/163bpm [1191b/mi] 95cal 7.61/7.85mph 3) 1mi - 7:47(7:47/mi) 152/159bpm [1183b/mi] 90cal 7.71/7.89mph 4) 1mi - 7:39(7:39/mi) 146/167bpm [1118b/mi] 87cal 7.84/8.18mph 5) 1mi - 7:33(7:33/mi) 158/166bpm [1193b/mi] 89cal 7.95/8.08mph 6) 1mi - 7:32(7:32/mi) 159/166bpm [1197b/mi] 92cal 7.97/8.33mph 7) 0.82mi - 6:58(8:31/mi) 152/167bpm [1294b/mi] 76cal 7.05/8.97mph 8) 1mi - 5:44(5:44/mi) 151/166bpm [865b/mi] 69cal 10.48/12.38mph 9) 1mi - 5:47(5:47/mi) 166/175bpm [960b/mi] 82cal 10.38/10.62mph 10) 1mi - 5:41(5:41/mi) 171/178bpm [973b/mi] 78cal 10.54/10.79mph 11) 0.4mi - 2:18(5:45/mi) 162/168bpm [933b/mi] 31cal 10.42/10.56mph 12) 0mi - 1(5:00/mi) 159/159bpm [796b/mi] 11.98/10.35mph 13) 1mi - 7:56(7:56/mi) 154/163bpm [1223b/mi] 91cal 7.56/8.43mph 14) 1mi - 7:25(7:25/mi) 163/169bpm [1209b/mi] 91cal 8.09/8.29mph 15) 1mi - 7:19(7:19/mi) 169/179bpm [1235b/mi] 86cal 8.21/8.45mph 16) 0.88mi - 6:22(7:14/mi) 170/175bpm [1229b/mi] 78cal 8.3/8.56mph 17) 0.08mi - 46(9:21/mi) 134/143bpm [1254b/mi] 4cal 6.41/7.66mph 18) 1mi - 5:50(5:50/mi) 157/175bpm [916b/mi] 72cal 10.28/10.92mph 19) 1mi - 5:47(5:47/mi) 169/180bpm [978b/mi] 79cal 10.37/11.21mph 20) 1mi - 5:46(5:46/mi) 166/173bpm [958b/mi] 81cal 10.4/11.59mph 21) 0.41mi - 2:17(5:38/mi) 167/171bpm [941b/mi] 32cal 10.65/12.33mph 22) 0.01mi - 1(2:06/mi) 171/171bpm [359b/mi] 28.54/12.36mph Add a comment
1.7mi,
13:11Run - General
1) 1mi - 8:03(8:03/mi) 132/153bpm [1062b/mi] 84cal 7.45/7.76mph
2) 0.67mi - 5:08(7:41/mi) 155/161bpm [1190b/mi] 63cal 7.81/8.18mph Add a comment |
14.1mi,
1:52:10 Run - General
1) 1mi - 8:12(8:12/mi) 148/160bpm [1212b/mi] 85cal 7.32/10.85mph
2) 1mi - 8:38(8:38/mi) 159/167bpm [1372b/mi] 96cal 6.95/9.37mph 3) 1mi - 8:44(8:44/mi) 156/166bpm [1361b/mi] 95cal 6.87/8.47mph 4) 1mi - 8:07(8:07/mi) 159/167bpm [1292b/mi] 94cal 7.38/8.85mph 5) 1mi - 8:33(8:33/mi) 163/174bpm [1395b/mi] 97cal 7.01/8.43mph 6) 1mi - 7:16(7:16/mi) 163/171bpm [1185b/mi] 80cal 8.25/9.64mph 7) 1mi - 7:43(7:43/mi) 165/178bpm [1272b/mi] 86cal 7.78/9.08mph 8) 1mi - 7:58(7:58/mi) 161/168bpm [1281b/mi] 88cal 7.54/8.2mph 9) 1mi - 7:35(7:35/mi) 158/166bpm [1197b/mi] 83cal 7.92/8.62mph 10) 1mi - 7:23(7:23/mi) 152/160bpm [1123b/mi] 78cal 8.12/8.93mph 11) 1mi - 7:31(7:31/mi) 160/168bpm [1203b/mi] 80cal 7.98/8.75mph 12) 1mi - 9:11(9:11/mi) 167/180bpm [1533b/mi] 96cal 6.54/10.54mph 13) 1mi - 7:32(7:32/mi) 178/184bpm [1341b/mi] 89cal 7.96/9.31mph 14) 1mi - 7:15(7:15/mi) 179/183bpm [1298b/mi] 88cal 8.27/12.98mph 15) 0.07mi - 32(7:24/mi) 177/178bpm [1311b/mi] 6cal 8.1/7.78mph Add a comment |
10.5mi,
1:23:06 Run - General
1) 1mi - 8:16(8:16/mi) 149/162bpm [1232b/mi] 92cal 7.26/9.25mph
2) 1mi - 8:45(8:45/mi) 156/165bpm [1366b/mi] 99cal 6.85/9.2mph 3) 1mi - 8:17(8:17/mi) 157/167bpm [1300b/mi] 88cal 7.25/10.18mph 4) 1mi - 7:49(7:49/mi) 141/155bpm [1103b/mi] 66cal 7.67/8.37mph 5) 1mi - 7:38(7:38/mi) 147/160bpm [1123b/mi] 73cal 7.85/9.43mph 6) 1mi - 7:37(7:37/mi) 152/161bpm [1158b/mi] 76cal 7.87/8.1mph 7) 1mi - 7:42(7:42/mi) 152/160bpm [1170b/mi] 78cal 7.79/8.83mph 8) 1mi - 7:41(7:41/mi) 154/162bpm [1184b/mi] 82cal 7.8/8.2mph 9) 1mi - 7:57(7:57/mi) 153/161bpm [1216b/mi] 80cal 7.55/7.81mph 10) 1mi - 7:44(7:44/mi) 156/164bpm [1206b/mi] 78cal 7.76/8.52mph 11) 0.47mi - 3:39(7:42/mi) 151/159bpm [1162b/mi] 38cal 7.8/8.5mph Add a comment |
2.1mi,
16:19 Run - General
1) 1mi - 7:48(7:48/mi) 150/162bpm [1169b/mi] 87cal 7.7/8.79mph
2) 1mi - 8:05(8:05/mi) 158/167bpm [1277b/mi] 91cal 7.42/7.83mph 3) 0.05mi - 26(8:08/mi) 152/155bpm [1237b/mi] 3cal 7.37/7.18mph Add a comment
12.4mi,
1:15:22Run - General
1) 0.62mi - 3:35(5:46/mi) 146/161bpm [843b/mi] 45cal 10.39/11.31mph
2) 0.62mi - 3:58(6:24/mi) 159/166bpm [1017b/mi] 52cal 9.38/11.08mph 3) 0.62mi - 3:35(5:45/mi) 162/169bpm [933b/mi] 45cal 10.42/10.79mph 4) 0.62mi - 4:05(6:33/mi) 157/168bpm [1030b/mi] 49cal 9.15/10.71mph 5) 0.62mi - 3:28(5:34/mi) 159/167bpm [886b/mi] 46cal 10.77/11.71mph 6) 0.62mi - 3:59(6:24/mi) 160/171bpm [1024b/mi] 45cal 9.37/10.77mph 7) 0.62mi - 3:34(5:44/mi) 161/165bpm [923b/mi] 48cal 10.47/11.59mph 8) 0.62mi - 3:58(6:24/mi) 164/172bpm [1049b/mi] 51cal 9.38/10.16mph 9) 0.62mi - 3:31(5:39/mi) 169/179bpm [955b/mi] 47cal 10.62/11.48mph 10) 0.62mi - 3:59(6:25/mi) 163/168bpm [1047b/mi] 52cal 9.34/10.48mph 11) 0.62mi - 3:32(5:41/mi) 161/167bpm [916b/mi] 48cal 10.54/11.61mph 12) 0.62mi - 4:01(6:28/mi) 162/170bpm [1049b/mi] 50cal 9.27/10.75mph 13) 0.62mi - 3:29(5:36/mi) 169/175bpm [948b/mi] 48cal 10.7/11.42mph 14) 0.62mi - 4:00(6:27/mi) 167/172bpm [1076b/mi] 53cal 9.31/10.83mph 15) 0.62mi - 3:32(5:42/mi) 166/170bpm [946b/mi] 50cal 10.53/10.9mph 16) 0.62mi - 4:13(6:47/mi) 166/173bpm [1125b/mi] 53cal 8.85/10.75mph 17) 0.62mi - 3:29(5:37/mi) 168/174bpm [942b/mi] 46cal 10.7/12.9mph 18) 0.62mi - 4:10(6:42/mi) 167/170bpm [1119b/mi] 52cal 8.95/11.12mph 19) 0.62mi - 3:18(5:19/mi) 167/173bpm [887b/mi] 40cal 11.3/12.11mph 20) 0.62mi - 3:53(6:14/mi) 164/168bpm [1023b/mi] 53cal 9.62/11.79mph 21) 0.01mi - 3(7:19/mi) 164/164bpm [1199b/mi] 8.21/9.54mph Add a comment
3.4mi,
24:28Run - General
1) 0.62mi - 4:25(7:06/mi) 139/156bpm [987b/mi] 49cal 8.45/9.46mph
2) 0.62mi - 4:17(6:54/mi) 160/171bpm [1104b/mi] 49cal 8.7/10.21mph 3) 0.62mi - 4:47(7:42/mi) 148/162bpm [1139b/mi] 55cal 7.8/10.58mph 4) 0.62mi - 4:47(7:42/mi) 147/164bpm [1133b/mi] 52cal 7.78/9.71mph 5) 0.62mi - 4:18(6:55/mi) 160/165bpm [1107b/mi] 55cal 8.68/9.18mph 6) 0.25mi - 1:54(7:37/mi) 157/162bpm [1197b/mi] 21cal 7.87/9.18mph Add a comment |
12.1mi,
1:52:59 Run - General
1) 1mi - 9:02(9:02/mi) 148/160bpm [1336b/mi] 94cal 6.65/8.29mph
2) 1mi - 9:35(9:35/mi) 153/164bpm [1466b/mi] 103cal 6.26/8.01mph 3) 1mi - 9:50(9:50/mi) 151/162bpm [1485b/mi] 105cal 6.1/7.18mph 4) 1mi - 9:28(9:28/mi) 151/157bpm [1429b/mi] 89cal 6.34/7.51mph 5) 1mi - 8:54(8:54/mi) 155/168bpm [1380b/mi] 81cal 6.74/8.64mph 6) 1mi - 9:20(9:20/mi) 154/164bpm [1438b/mi] 95cal 6.43/7.89mph 7) 1mi - 8:58(8:58/mi) 155/164bpm [1391b/mi] 97cal 6.69/7.7mph 8) 1mi - 9:20(9:20/mi) 161/169bpm [1503b/mi] 97cal 6.43/7.45mph 9) 1mi - 11:09(11:09/mi) 154/180bpm [1718b/mi] 105cal 5.38/7.35mph 10) 1mi - 8:43(8:43/mi) 165/177bpm [1438b/mi] 90cal 6.89/7.99mph 11) 1mi - 8:54(8:54/mi) 166/176bpm [1478b/mi] 87cal 6.74/8.12mph 12) 1mi - 8:46(8:46/mi) 168/178bpm [1474b/mi] 85cal 6.84/8.08mph 13) 0.12mi - 59(8:20/mi) 169/171bpm [1407b/mi] 9cal 7.21/6.39mph Add a comment |
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
|
3.4mi,
27:06 Run - General
1) 1mi - 7:51(7:51/mi) 153/171bpm [1202b/mi] 91cal 7.64/8.75mph
2) 1mi - 7:46(7:46/mi) 165/180bpm [1282b/mi] 91cal 7.72/11.33mph 3) 1mi - 8:08(8:08/mi) 154/164bpm [1253b/mi] 89cal 7.38/8.68mph 4) 0.43mi - 3:20(7:48/mi) 160/167bpm [1247b/mi] 38cal 7.7/8.77mph Add a comment |
3.1mi,
19:57 Run - General
1) 1mi - 6:33(6:33/mi) 150/171bpm [983b/mi] 83cal 9.16/10.5mph
2) 1mi - 6:07(6:07/mi) 178/192bpm [1089b/mi] 84cal 9.81/10.9mph 3) 1mi - 6:34(6:34/mi) 188/194bpm [1236b/mi] 86cal 9.13/9.75mph 4) 0.11mi - 42(6:29/mi) 190/193bpm [1232b/mi] 9cal 9.26/9.75mph Add a comment |
10.3mi,
1:09:50 Run - General
1) 1mi - 6:57(6:57/mi) 134/159bpm [932b/mi] 79cal 8.62/10.96mph
2) 1mi - 6:34(6:34/mi) 158/165bpm [1038b/mi] 80cal 9.13/10.58mph 3) 1mi - 6:39(6:39/mi) 162/170bpm [1079b/mi] 77cal 9.01/11.44mph 4) 1mi - 7:06(7:06/mi) 161/170bpm [1142b/mi] 88cal 8.46/9.75mph 5) 1mi - 6:54(6:54/mi) 166/177bpm [1147b/mi] 88cal 8.69/11.15mph 6) 1mi - 6:37(6:37/mi) 163/176bpm [1078b/mi] 84cal 9.07/10.23mph 7) 1mi - 6:34(6:34/mi) 164/171bpm [1076b/mi] 87cal 9.14/9.73mph 8) 1mi - 6:44(6:44/mi) 161/176bpm [1084b/mi] 84cal 8.91/10.02mph 9) 1mi - 6:35(6:35/mi) 159/165bpm [1046b/mi] 85cal 9.12/10.6mph 10) 1mi - 6:51(6:51/mi) 161/168bpm [1103b/mi] 87cal 8.76/9.35mph 11) 0.33mi - 2:18(6:53/mi) 163/166bpm [1121b/mi] 25cal 8.72/8.77mph Add a comment |
12.3mi,
1:27:38 Run - General
1) 1mi - 6:52(6:52/mi) 135/157bpm [928b/mi] 73cal 8.73/9.75mph
2) 1mi - 6:44(6:44/mi) 158/168bpm [1063b/mi] 85cal 8.92/10.02mph 3) 1mi - 6:57(6:57/mi) 164/176bpm [1141b/mi] 83cal 8.62/9.5mph 4) 1mi - 6:59(6:59/mi) 162/172bpm [1131b/mi] 87cal 8.6/9.83mph 5) 1mi - 6:47(6:47/mi) 168/181bpm [1140b/mi] 86cal 8.84/11.63mph 6) 1mi - 6:57(6:57/mi) 169/175bpm [1174b/mi] 85cal 8.63/9.29mph 7) 1mi - 7:05(7:05/mi) 170/176bpm [1204b/mi] 86cal 8.47/8.91mph 8) 1mi - 7:07(7:07/mi) 170/178bpm [1210b/mi] 89cal 8.43/9.35mph 9) 1mi - 7:22(7:22/mi) 174/182bpm [1283b/mi] 88cal 8.14/10.04mph 10) 1mi - 7:39(7:39/mi) 173/182bpm [1324b/mi] 89cal 7.84/8.33mph 11) 1mi - 7:18(7:18/mi) 168/178bpm [1225b/mi] 86cal 8.23/9.23mph 12) 1mi - 7:51(7:51/mi) 166/174bpm [1304b/mi] 83cal 7.64/8.27mph 13) 0.25mi - 1:59(7:56/mi) 154/161bpm [1221b/mi] 18cal 7.57/7.24mph Add a comment
0mi,
42:24Cross - Other
1) 0mi - 42:24(0/mi) 107/147bpm [INFb/mi] 200cal
Add a comment |
9.3mi,
1:18:39 Run - General
1) 1mi - 8:03(8:03/mi) 144/164bpm [1160b/mi] 87cal 7.45/9.81mph
2) 1mi - 8:21(8:21/mi) 149/160bpm [1245b/mi] 91cal 7.18/9.39mph 3) 1mi - 8:25(8:25/mi) 151/160bpm [1271b/mi] 91cal 7.13/8.81mph 4) 1mi - 7:56(7:56/mi) 155/163bpm [1231b/mi] 92cal 7.56/9.46mph 5) 1mi - 9:29(9:29/mi) 148/160bpm [1403b/mi] 96cal 6.33/8.6mph 6) 1mi - 8:37(8:37/mi) 149/160bpm [1283b/mi] 97cal 6.97/7.51mph 7) 1mi - 8:19(8:19/mi) 155/170bpm [1288b/mi] 92cal 7.22/8.77mph 8) 1mi - 9:01(9:01/mi) 160/175bpm [1441b/mi] 100cal 6.66/7.78mph 9) 1mi - 7:38(7:38/mi) 160/169bpm [1221b/mi] 73cal 7.87/8.72mph 10) 0.29mi - 2:50(9:39/mi) 162/166bpm [1563b/mi] 26cal 6.22/8.25mph Add a comment |
2.3mi,
17:56 Run - General
1) 1mi - 8:01(8:01/mi) 154/169bpm [1234b/mi] 91cal 7.49/8.87mph
2) 1mi - 7:45(7:45/mi) 163/170bpm [1263b/mi] 97cal 7.74/8.62mph 3) 0.27mi - 2:11(8:00/mi) 156/161bpm [1247b/mi] 24cal 7.5/7.7mph Add a comment
8.2mi,
50:28Run - Track Session
1) 0.99mi - 5:47(5:49/mi) 152/166bpm [884b/mi] 80cal 10.32/11.46mph
2) 0.75mi - 4:22(5:51/mi) 157/164bpm [918b/mi] 62cal 10.28/10.77mph 3) 0.25mi - 2:03(8:13/mi) 133/160bpm [1093b/mi] 19cal 7.38/10.35mph 4) 0.99mi - 5:36(5:38/mi) 150/164bpm [844b/mi] 66cal 10.66/12.98mph 5) 0.25mi - 1:25(5:43/mi) 159/164bpm [910b/mi] 19cal 10.5/11.15mph 6) 0.24mi - 2:00(8:17/mi) 159/164bpm [1317b/mi] 22cal 7.27/10.96mph 7) 0.99mi - 5:29(5:31/mi) 161/168bpm [889b/mi] 63cal 10.87/11.77mph 8) 0.25mi - 1:26(5:44/mi) 162/166bpm [929b/mi] 17cal 10.5/11.23mph 9) 0.25mi - 2:16(9:07/mi) 163/167bpm [1486b/mi] 23cal 6.56/10.85mph 10) 0.62mi - 3:20(5:22/mi) 168/174bpm [903b/mi] 40cal 11.14/12.02mph 11) 0.25mi - 2:16(9:07/mi) 164/172bpm [1494b/mi] 25cal 6.57/11.35mph 12) 0.62mi - 3:19(5:21/mi) 168/171bpm [898b/mi] 40cal 11.25/12.19mph 13) 0.25mi - 2:11(8:46/mi) 165/171bpm [1447b/mi] 23cal 6.91/11.46mph 14) 0.62mi - 3:19(5:21/mi) 168/172bpm [898b/mi] 39cal 11.18/12.77mph 15) 0.25mi - 2:19(9:20/mi) 161/170bpm [1503b/mi] 23cal 6.37/11.63mph 16) 0.62mi - 3:19(5:20/mi) 168/180bpm [895b/mi] 39cal 11.31/13mph 17) 0.01mi - 2(4:15/mi) 167/167bpm [709b/mi] 11.31/13mph Add a comment
2.6mi,
18:20Run - General
1) 1mi - 7:03(7:03/mi) 135/164bpm [952b/mi] 84cal 8.51/10.12mph
2) 1mi - 6:46(6:46/mi) 155/165bpm [1049b/mi] 84cal 8.86/9.75mph 3) 0.59mi - 4:31(7:37/mi) 156/165bpm [1188b/mi] 54cal 7.88/9.04mph Add a comment |
10.2mi,
1:15:42 Run - General
1) 1mi - 7:03(7:03/mi) 154/163bpm [1085b/mi] 80cal 8.51/8.93mph
2) 1mi - 7:28(7:28/mi) 162/170bpm [1209b/mi] 85cal 8.04/8.93mph 3) 1mi - 7:21(7:21/mi) 157/171bpm [1154b/mi] 80cal 8.16/9.2mph 4) 1mi - 7:23(7:23/mi) 161/168bpm [1189b/mi] 80cal 8.13/8.83mph 5) 1mi - 7:18(7:18/mi) 164/172bpm [1196b/mi] 85cal 8.23/9.12mph 6) 1mi - 7:31(7:31/mi) 163/170bpm [1224b/mi] 87cal 7.99/8.37mph 7) 1mi - 7:37(7:37/mi) 156/171bpm [1187b/mi] 84cal 7.88/8.35mph 8) 1mi - 7:30(7:30/mi) 162/167bpm [1215b/mi] 83cal 8/8.37mph 9) 1mi - 7:29(7:29/mi) 163/169bpm [1219b/mi] 85cal 8.02/8.62mph 10) 1mi - 7:37(7:37/mi) 163/171bpm [1242b/mi] 80cal 7.87/8.54mph 11) 0.17mi - 1:27(8:40/mi) 158/165bpm [1369b/mi] 13cal 6.93/7.31mph Add a comment |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
3.6mi,
28:20 Run - General
1) 1mi - 7:53(7:53/mi) 134/161bpm [1056b/mi] 85cal 7.62/8.6mph
2) 1mi - 7:46(7:46/mi) 159/168bpm [1234b/mi] 91cal 7.73/8.87mph 3) 1mi - 8:08(8:08/mi) 158/168bpm [1286b/mi] 94cal 7.37/8.1mph 4) 0.58mi - 4:34(7:54/mi) 152/164bpm [1200b/mi] 48cal 7.6/8.56mph Add a comment |
3.2mi,
25:13 Run - General
1) 1mi - 7:47(7:47/mi) 154/168bpm [1200b/mi] 84cal 7.7/8.2mph
2) 1mi - 7:55(7:55/mi) 158/167bpm [1251b/mi] 88cal 7.58/8.01mph 3) 1mi - 7:47(7:47/mi) 152/163bpm [1182b/mi] 86cal 7.72/7.99mph 4) 0.22mi - 1:44(7:56/mi) 160/163bpm [1270b/mi] 20cal 7.56/7.62mph Add a comment
3.2mi,
16:24Run - General
1) 1mi - 4:57(4:57/mi) 149/166bpm [737b/mi] 52cal 12.14/14.17mph
2) 1mi - 5:13(5:13/mi) 171/184bpm [891b/mi] 63cal 11.51/12.38mph 3) 1mi - 5:22(5:22/mi) 181/188bpm [972b/mi] 71cal 11.17/12.06mph 4) 0.18mi - 53(4:57/mi) 180/184bpm [892b/mi] 11cal 12.1/12.13mph Add a comment
1.7mi,
12:55Run - General
1) 1mi - 7:32(7:32/mi) 143/155bpm [1077b/mi] 81cal 7.97/8.52mph
2) 0.69mi - 5:23(7:48/mi) 153/158bpm [1194b/mi] 62cal 7.69/8.31mph Add a comment |
22.7mi,
2:55:56 Run - General
1) 1mi - 8:16(8:16/mi) 161/174bpm [1331b/mi] 94cal 7.26/8.31mph
2) 1mi - 7:34(7:34/mi) 172/178bpm [1302b/mi] 91cal 7.93/8.93mph 3) 1mi - 7:26(7:26/mi) 171/183bpm [1272b/mi] 89cal 8.06/9.12mph 4) 1mi - 7:44(7:44/mi) 171/176bpm [1322b/mi] 93cal 7.76/8.27mph 5) 1mi - 8:05(8:05/mi) 163/173bpm [1318b/mi] 89cal 7.42/8.56mph 6) 1mi - 7:41(7:41/mi) 162/175bpm [1245b/mi] 86cal 7.81/8.93mph 7) 1mi - 7:50(7:50/mi) 164/181bpm [1284b/mi] 88cal 7.67/8.39mph 8) 1mi - 7:32(7:32/mi) 164/174bpm [1235b/mi] 83cal 7.97/8.47mph 9) 1mi - 7:32(7:32/mi) 162/169bpm [1221b/mi] 91cal 7.96/8.52mph 10) 1mi - 8:09(8:09/mi) 154/168bpm [1255b/mi] 87cal 7.36/8.95mph 11) 1mi - 7:24(7:24/mi) 159/165bpm [1177b/mi] 87cal 8.1/8.75mph 12) 1mi - 7:26(7:26/mi) 159/173bpm [1181b/mi] 84cal 8.08/9.1mph 13) 1mi - 8:25(8:25/mi) 158/168bpm [1331b/mi] 88cal 7.12/8.72mph 14) 1mi - 7:51(7:51/mi) 160/172bpm [1256b/mi] 87cal 7.64/8.79mph 15) 1mi - 8:17(8:17/mi) 160/178bpm [1325b/mi] 97cal 7.25/8.27mph 16) 1mi - 7:59(7:59/mi) 168/183bpm [1341b/mi] 91cal 7.52/8.33mph 17) 1mi - 7:49(7:49/mi) 155/166bpm [1212b/mi] 75cal 7.67/8.5mph 18) 1mi - 7:35(7:35/mi) 161/166bpm [1222b/mi] 82cal 7.9/8.64mph 19) 1mi - 7:34(7:34/mi) 161/168bpm [1219b/mi] 84cal 7.93/8.39mph 20) 1mi - 7:37(7:37/mi) 161/168bpm [1227b/mi] 90cal 7.87/8.45mph 21) 1mi - 7:35(7:35/mi) 160/165bpm [1213b/mi] 85cal 7.91/8.2mph 22) 1mi - 7:54(7:54/mi) 161/171bpm [1271b/mi] 85cal 7.6/8.64mph 23) 0.69mi - 4:40(6:47/mi) 173/185bpm [1172b/mi] 57cal 8.86/9.96mph Add a comment |
12.1mi,
1:36:48 Run - General
1) 1mi - 7:35(7:35/mi) 146/158bpm [1106b/mi] 79cal 7.92/8.62mph
2) 1mi - 7:54(7:54/mi) 157/164bpm [1241b/mi] 91cal 7.59/8.39mph 3) 1mi - 9:07(9:07/mi) 158/168bpm [1440b/mi] 99cal 6.58/8.45mph 4) 1mi - 8:24(8:24/mi) 153/167bpm [1285b/mi] 90cal 7.14/8.14mph 5) 1mi - 7:58(7:58/mi) 157/167bpm [1250b/mi] 82cal 7.54/8.31mph 6) 1mi - 8:08(8:08/mi) 161/166bpm [1310b/mi] 86cal 7.38/7.89mph 7) 1mi - 8:11(8:11/mi) 159/165bpm [1301b/mi] 93cal 7.33/7.74mph 8) 1mi - 8:02(8:02/mi) 158/165bpm [1270b/mi] 87cal 7.47/9.68mph 9) 1mi - 7:49(7:49/mi) 155/163bpm [1211b/mi] 92cal 7.68/8.2mph 10) 1mi - 7:52(7:52/mi) 153/165bpm [1205b/mi] 87cal 7.62/7.99mph 11) 1mi - 7:24(7:24/mi) 159/165bpm [1176b/mi] 84cal 8.11/9.6mph 12) 1mi - 7:30(7:30/mi) 158/164bpm [1184b/mi] 79cal 8/8.7mph 13) 0.12mi - 55(7:41/mi) 154/157bpm [1184b/mi] 10cal 7.8/7.53mph Add a comment |
2.4mi,
19:54 Run - General
1) 1mi - 8:30(8:30/mi) 153/166bpm [1302b/mi] 85cal 7.05/7.85mph
2) 1mi - 8:34(8:34/mi) 160/165bpm [1371b/mi] 87cal 7/7.64mph 3) 0.35mi - 2:49(8:07/mi) 160/165bpm [1298b/mi] 30cal 7.4/7.51mph Add a comment
8mi,
47:50Run - General
1) 0.38mi - 2:05(5:32/mi) 140/155bpm [774b/mi] 21cal 10.85/15.63mph
2) 0.12mi - 53(7:19/mi) 151/155bpm [1104b/mi] 9cal 8.21/12.04mph 3) 0.38mi - 1:57(5:05/mi) 156/164bpm [793b/mi] 23cal 11.81/14.63mph 4) 0.11mi - 57(8:28/mi) 158/161bpm [1338b/mi] 9cal 7.08/11.08mph 5) 0.38mi - 2:04(5:29/mi) 166/173bpm [911b/mi] 27cal 10.93/11.98mph 6) 0.12mi - 57(7:56/mi) 160/167bpm [1270b/mi] 10cal 7.56/10.9mph 7) 0.38mi - 1:55(5:03/mi) 160/163bpm [809b/mi] 23cal 11.87/15.15mph 8) 0.12mi - 1:01(8:34/mi) 169/173bpm [1447b/mi] 11cal 7.01/11.15mph 9) 0.38mi - 2:04(5:25/mi) 165/173bpm [893b/mi] 24cal 11.09/11.31mph 10) 0.12mi - 56(8:03/mi) 165/167bpm [1328b/mi] 10cal 7.46/10.75mph 11) 0.38mi - 1:59(5:15/mi) 162/165bpm [852b/mi] 24cal 11.41/12.71mph 12) 0.12mi - 1:00(8:09/mi) 163/166bpm [1328b/mi] 10cal 7.37/11.56mph 13) 0.37mi - 2:03(5:34/mi) 160/165bpm [891b/mi] 26cal 10.77/11.06mph 14) 0.13mi - 1:06(8:39/mi) 160/163bpm [1385b/mi] 12cal 6.93/10.85mph 15) 0.37mi - 1:58(5:16/mi) 162/171bpm [852b/mi] 23cal 11.41/14.36mph 16) 0.12mi - 1:05(8:40/mi) 168/172bpm [1457b/mi] 11cal 6.92/11.92mph 17) 0.37mi - 2:00(5:23/mi) 162/168bpm [872b/mi] 25cal 11.15/11.9mph 18) 0.13mi - 1:02(8:11/mi) 165/166bpm [1350b/mi] 11cal 7.33/10.71mph 19) 0.38mi - 2:01(5:22/mi) 159/165bpm [852b/mi] 23cal 11.2/13.44mph 20) 0.11mi - 58(8:27/mi) 164/170bpm [1386b/mi] 9cal 7.1/11.4mph 21) 0.25mi - 1:20(5:17/mi) 169/174bpm [894b/mi] 17cal 11.34/12.86mph 22) 0.06mi - 30(8:01/mi) 167/170bpm [1338b/mi] 5cal 7.49/10.9mph 23) 0.25mi - 1:16(5:03/mi) 166/170bpm [837b/mi] 16cal 11.9/13.25mph 24) 0.06mi - 28(8:02/mi) 163/167bpm [1308b/mi] 4cal 7.48/11.42mph 25) 0.25mi - 1:20(5:19/mi) 167/172bpm [889b/mi] 17cal 11.27/11.23mph 26) 0.06mi - 31(8:04/mi) 168/171bpm [1356b/mi] 6cal 7.43/11.19mph 27) 0.25mi - 1:16(5:06/mi) 165/171bpm [842b/mi] 15cal 11.76/13.69mph 28) 0.06mi - 30(7:49/mi) 170/174bpm [1329b/mi] 5cal 7.67/11.73mph 29) 0.25mi - 1:21(5:26/mi) 163/174bpm [885b/mi] 15cal 11.06/11.31mph 30) 0.06mi - 31(8:13/mi) 165/167bpm [1357b/mi] 5cal 7.3/11.02mph 31) 0.25mi - 1:17(5:10/mi) 160/166bpm [827b/mi] 15cal 11.6/13.69mph 32) 0.06mi - 31(8:45/mi) 151/157bpm [1321b/mi] 4cal 6.86/12.65mph 33) 0.26mi - 1:24(5:27/mi) 157/167bpm [855b/mi] 16cal 11.01/11.21mph 34) 0.06mi - 30(8:40/mi) 165/168bpm [1429b/mi] 5cal 6.93/10.92mph 35) 0.25mi - 1:19(5:19/mi) 156/165bpm [829b/mi] 15cal 11.29/12mph 36) 0.06mi - 31(8:05/mi) 161/164bpm [1302b/mi] 5cal 7.42/11.52mph 37) 0.25mi - 1:21(5:22/mi) 157/162bpm [842b/mi] 16cal 11.19/11.56mph 38) 0.06mi - 32(8:57/mi) 161/163bpm [1441b/mi] 5cal 6.71/11.1mph 39) 0.26mi - 1:21(5:14/mi) 165/169bpm [863b/mi] 17cal 11.47/12.25mph 40) 0.01mi - 4(5:30/mi) 163/164bpm [895b/mi] 1cal 10.92/11.79mph Add a comment
2.1mi,
18:52Run - General
1) 0.62mi - 4:30(7:14/mi) 129/150bpm [934b/mi] 42cal 8.29/9.25mph
2) 0.62mi - 5:27(8:47/mi) 137/150bpm [1203b/mi] 61cal 6.83/8.12mph 3) 0.62mi - 6:52(11:04/mi) 128/141bpm [1416b/mi] 72cal 5.42/7.7mph 4) 0.21mi - 2:03(9:53/mi) 133/139bpm [1314b/mi] 25cal 6.07/6.53mph Add a comment |
14.1mi,
1:46:40 Run - General
1) 1mi - 7:10(7:10/mi) 144/160bpm [1033b/mi] 76cal 8.37/9.5mph
2) 1mi - 7:28(7:28/mi) 153/165bpm [1143b/mi] 82cal 8.03/9.37mph 3) 1mi - 7:13(7:13/mi) 150/158bpm [1084b/mi] 78cal 8.31/8.93mph 4) 1mi - 7:24(7:24/mi) 149/155bpm [1102b/mi] 88cal 8.11/8.87mph 5) 1mi - 7:22(7:22/mi) 151/155bpm [1112b/mi] 82cal 8.15/9.04mph 6) 1mi - 7:28(7:28/mi) 148/157bpm [1106b/mi] 86cal 8.03/8.58mph 7) 1mi - 8:42(8:42/mi) 149/165bpm [1296b/mi] 107cal 6.9/8.93mph 8) 1mi - 7:23(7:23/mi) 150/163bpm [1109b/mi] 65cal 8.12/8.87mph 9) 1mi - 7:23(7:23/mi) 153/162bpm [1130b/mi] 83cal 8.12/8.41mph 10) 1mi - 7:28(7:28/mi) 153/165bpm [1142b/mi] 85cal 8.04/8.62mph 11) 1mi - 7:46(7:46/mi) 154/164bpm [1197b/mi] 92cal 7.72/8.12mph 12) 1mi - 7:45(7:45/mi) 157/165bpm [1218b/mi] 88cal 7.74/8.54mph 13) 1mi - 7:40(7:40/mi) 155/162bpm [1188b/mi] 86cal 7.83/8.47mph 14) 1mi - 7:47(7:47/mi) 157/171bpm [1222b/mi] 82cal 7.71/8.45mph 15) 0.08mi - 39(8:32/mi) 155/163bpm [1323b/mi] 7cal 7.03/7.68mph Add a comment |
8.1mi,
1:01:58 Run - General
1) 1mi - 7:49(7:49/mi) 146/159bpm [1141b/mi] 89cal 7.68/9.29mph
2) 1mi - 7:33(7:33/mi) 159/167bpm [1201b/mi] 81cal 7.94/8.72mph 3) 1mi - 7:59(7:59/mi) 157/163bpm [1254b/mi] 93cal 7.51/8.52mph 4) 1mi - 7:41(7:41/mi) 158/164bpm [1214b/mi] 86cal 7.81/8.72mph 5) 1mi - 7:50(7:50/mi) 152/162bpm [1192b/mi] 89cal 7.65/9.5mph 6) 1mi - 7:25(7:25/mi) 155/161bpm [1151b/mi] 86cal 8.08/9.16mph 7) 1mi - 7:55(7:55/mi) 154/162bpm [1220b/mi] 84cal 7.57/8.5mph 8) 1mi - 7:22(7:22/mi) 158/165bpm [1164b/mi] 84cal 8.14/9.2mph 9) 0.05mi - 23(8:04/mi) 153/154bpm [1235b/mi] 4cal 7.44/9.14mph Add a comment |
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
|
5mi,
35:51 Run - General
1) 1mi - 7:01(7:01/mi) 147/161bpm [1032b/mi] 77cal 8.55/10.04mph
2) 1mi - 6:57(6:57/mi) 154/165bpm [1070b/mi] 81cal 8.64/9.46mph 3) 1mi - 7:10(7:10/mi) 157/163bpm [1126b/mi] 86cal 8.37/9.23mph 4) 1mi - 7:26(7:26/mi) 159/166bpm [1181b/mi] 85cal 8.08/8.35mph 5) 1mi - 7:15(7:15/mi) 156/163bpm [1130b/mi] 85cal 8.28/9.85mph 6) 0mi - 2(15:37/mi) 159/159bpm [2483b/mi] 3.85/8.68mph Add a comment |
1.4mi,
10:05 Run - General
1) 0.62mi - 4:13(6:47/mi) 147/165bpm [997b/mi] 52cal 8.84/9.54mph
2) 0.62mi - 4:24(7:05/mi) 157/163bpm [1112b/mi] 56cal 8.47/9.06mph 3) 0.19mi - 1:28(7:49/mi) 157/160bpm [1226b/mi] 18cal 7.68/8.2mph Add a comment
13.4mi,
1:24:43Run - General
1) 0.62mi - 4:39(7:29/mi) 136/160bpm [1018b/mi] 52cal 8.01/8.45mph
2) 0.62mi - 4:35(7:23/mi) 158/167bpm [1167b/mi] 57cal 8.12/8.83mph 3) 0.62mi - 4:34(7:21/mi) 158/164bpm [1161b/mi] 55cal 8.16/8.5mph 4) 0.62mi - 4:37(7:26/mi) 158/164bpm [1173b/mi] 57cal 8.08/8.79mph 5) 0.62mi - 4:51(7:48/mi) 155/164bpm [1209b/mi] 54cal 7.69/7.99mph 6) 0.62mi - 3:44(6:01/mi) 163/172bpm [980b/mi] 53cal 9.98/10.65mph 7) 0.62mi - 3:56(6:20/mi) 166/177bpm [1051b/mi] 52cal 9.48/10.48mph 8) 0.62mi - 3:49(6:08/mi) 168/174bpm [1031b/mi] 51cal 9.78/10.46mph 9) 0.62mi - 3:49(6:09/mi) 166/172bpm [1021b/mi] 51cal 9.76/10.85mph 10) 0.62mi - 3:35(5:46/mi) 163/168bpm [941b/mi] 48cal 10.4/11.65mph 11) 0.34mi - 2:17(6:47/mi) 156/167bpm [1059b/mi] 28cal 8.84/10.33mph 12) 0.62mi - 3:23(5:27/mi) 160/167bpm [871b/mi] 43cal 11.02/13.86mph 13) 0.28mi - 2:08(7:30/mi) 161/163bpm [1206b/mi] 23cal 8.01/10.48mph 14) 0.62mi - 3:22(5:25/mi) 162/171bpm [877b/mi] 45cal 11.09/12.29mph 15) 0.32mi - 2:27(7:43/mi) 161/168bpm [1241b/mi] 28cal 7.78/11.75mph 16) 0.62mi - 3:30(5:38/mi) 163/169bpm [919b/mi] 46cal 10.64/11.81mph 17) 0.31mi - 2:14(7:18/mi) 164/172bpm [1198b/mi] 26cal 8.21/10.65mph 18) 0.62mi - 3:27(5:34/mi) 155/173bpm [862b/mi] 40cal 10.78/12.73mph 19) 0.42mi - 3:02(7:09/mi) 169/174bpm [1207b/mi] 35cal 8.4/9.77mph 20) 0.62mi - 3:18(5:19/mi) 134/154bpm [712b/mi] 24cal 11.29/13.21mph 21) 0.62mi - 3:27(5:33/mi) 159/164bpm [881b/mi] 45cal 10.83/11.17mph 22) 0.62mi - 3:24(5:29/mi) 162/175bpm [889b/mi] 44cal 10.94/11.48mph 23) 0.62mi - 3:33(5:43/mi) 168/176bpm [962b/mi] 49cal 10.48/11.42mph 24) 0.5mi - 3:01(6:00/mi) 165/171bpm [991b/mi] 39cal 9.99/14.63mph Add a comment |
12.7mi,
1:31:50 Run - General
1) 0.62mi - 4:47(7:42/mi) 142/158bpm [1094b/mi] 52cal 7.79/9.68mph
2) 0.62mi - 4:16(6:51/mi) 157/166bpm [1077b/mi] 53cal 8.75/9.1mph 3) 0.62mi - 4:12(6:46/mi) 164/168bpm [1108b/mi] 52cal 8.88/9.29mph 4) 0.62mi - 4:20(6:59/mi) 165/172bpm [1151b/mi] 51cal 8.6/9.1mph 5) 0.62mi - 4:23(7:04/mi) 164/171bpm [1158b/mi] 52cal 8.5/8.58mph 6) 0.62mi - 4:30(7:15/mi) 169/176bpm [1224b/mi] 53cal 8.28/8.5mph 7) 0.62mi - 4:39(7:28/mi) 170/178bpm [1270b/mi] 58cal 8.03/8.72mph 8) 0.62mi - 4:33(7:19/mi) 167/176bpm [1223b/mi] 54cal 8.2/8.95mph 9) 0.62mi - 4:21(7:00/mi) 171/179bpm [1197b/mi] 54cal 8.57/9.85mph 10) 0.62mi - 4:15(6:50/mi) 173/178bpm [1183b/mi] 51cal 8.77/9.12mph 11) 0.62mi - 4:31(7:16/mi) 158/175bpm [1147b/mi] 51cal 8.26/9.29mph 12) 0.62mi - 4:49(7:45/mi) 164/173bpm [1271b/mi] 59cal 7.74/8.5mph 13) 0.62mi - 4:41(7:32/mi) 170/180bpm [1282b/mi] 51cal 7.96/8.87mph 14) 0.62mi - 4:40(7:31/mi) 161/175bpm [1211b/mi] 47cal 7.98/9.41mph 15) 0.62mi - 4:19(6:57/mi) 172/181bpm [1196b/mi] 48cal 8.63/9.27mph 16) 0.62mi - 4:23(7:03/mi) 172/183bpm [1211b/mi] 56cal 8.52/9.14mph 17) 0.62mi - 4:25(7:07/mi) 175/180bpm [1246b/mi] 54cal 8.43/9.23mph 18) 0.62mi - 4:19(6:57/mi) 167/179bpm [1161b/mi] 53cal 8.63/8.97mph 19) 0.62mi - 4:10(6:43/mi) 168/174bpm [1127b/mi] 53cal 8.94/9.18mph 20) 0.62mi - 4:24(7:05/mi) 169/175bpm [1198b/mi] 56cal 8.46/9.06mph 21) 0.23mi - 2:52(12:38/mi) 151/168bpm [1908b/mi] 21cal 4.75/9.18mph Add a comment |
6.6mi,
45:11 Run - General
1) 0.62mi - 4:02(6:29/mi) 139/154bpm [900b/mi] 37cal 9.26/11.65mph
2) 0.62mi - 4:18(6:55/mi) 162/174bpm [1121b/mi] 48cal 8.67/11.29mph 3) 0.62mi - 4:13(6:47/mi) 161/171bpm [1091b/mi] 54cal 8.85/9.64mph 4) 0.62mi - 4:22(7:01/mi) 158/168bpm [1108b/mi] 53cal 8.55/9.73mph 5) 0.62mi - 4:09(6:40/mi) 158/166bpm [1054b/mi] 54cal 9/10.46mph 6) 0.62mi - 4:05(6:35/mi) 161/167bpm [1059b/mi] 51cal 9.12/11.21mph 7) 0.62mi - 4:15(6:50/mi) 166/176bpm [1136b/mi] 48cal 8.77/10.69mph 8) 0.62mi - 4:07(6:37/mi) 165/169bpm [1092b/mi] 54cal 9.06/10.71mph 9) 0.62mi - 4:12(6:45/mi) 163/180bpm [1101b/mi] 54cal 8.88/10.79mph 10) 0.62mi - 4:19(6:56/mi) 175/182bpm [1214b/mi] 52cal 8.65/9.43mph 11) 0.43mi - 3:11(7:29/mi) 181/186bpm [1354b/mi] 37cal 8.02/8.5mph Add a comment |
0mi,
12:36 Cross - General
1) 0mi - 12:36(0/mi) 91/106bpm [INFb/mi] 42cal 4/106rpm
Add a comment
6.6mi,
45:57Run - General
1) 1mi - 6:49(6:49/mi) 146/165bpm [994b/mi] 81cal 8.81/10mph
2) 1mi - 6:44(6:44/mi) 157/164bpm [1058b/mi] 86cal 8.9/10.35mph 3) 1mi - 6:38(6:38/mi) 160/168bpm [1061b/mi] 83cal 9.05/10.48mph 4) 1mi - 6:54(6:54/mi) 162/175bpm [1117b/mi] 87cal 8.7/10mph 5) 1mi - 7:01(7:01/mi) 164/171bpm [1151b/mi] 81cal 8.55/10.58mph 6) 1mi - 7:13(7:13/mi) 158/170bpm [1139b/mi] 87cal 8.32/10.08mph 7) 0.6mi - 4:39(7:44/mi) 156/165bpm [1206b/mi] 52cal 7.76/8.72mph Add a comment |
1mi,
8:26 Run - General
1) 1mi - 8:16(8:16/mi) 149/158bpm [1233b/mi] 94cal 7.25/8.37mph
2) 0.03mi - 10(6:33/mi) 153/154bpm [1002b/mi] 1cal 9.16/6.59mph Add a comment
0mi,
1:00:11Cross - Elliptical
1) 0mi - 1:00:11(0/mi) 120/143bpm [INFb/mi] 341cal 1/53rpm
Add a comment
1mi,
7:04Run - General
1) 1mi - 7:01(7:01/mi) 145/161bpm [1016b/mi] 80cal 8.56/9.83mph
2) 0mi - 3(11:20/mi) 153/153bpm [1735b/mi] 5.29/8.1mph Add a comment |
1mi,
8:31 Run - General
1) 1mi - 8:21(8:21/mi) 149/164bpm [1244b/mi] 95cal 7.19/8.06mph
2) 0.02mi - 10(7:46/mi) 164/165bpm [1273b/mi] 2cal 7.73/7.83mph Add a comment
0mi,
1:30:03Cross - Elliptical
1) 0mi - 1:30:03(0/mi) 127/144bpm [INFb/mi] 544cal 1/64rpm
Add a comment
1mi,
7:45Run - General
1) 1mi - 7:38(7:38/mi) 145/164bpm [1107b/mi] 80cal 7.86/9.1mph
2) 0.01mi - 7(7:52/mi) 157/158bpm [1236b/mi] 1cal 7.62/8.31mph Add a comment |