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quofan F55
About
Race Times
All Races
Mileage
Training
-
Races
227 -
Miles
14399 -
Miles
91 -
Miles
13691 -
5k
21:30 -
5M
34:29 -
10k
44:01 -
10M
1:14:16 -
Half
1:43:09 -
20M
2:57:15 -
Mara
4:11:13
About Me
I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years
Current Status
what an amazing day the london marathon is
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 125 | 21:30
6:55/mi
|
0.00 | 23:37 | 23:50 | 22:10 | 21:30 | 21:30 | 21:49 | 22:39 | 23:36 | 21:50 | 22:30 | 23:29 | |
6.5km | 1 | 29:03
7:12/mi
|
0.00 | 29:03 | |||||||||||
7.2km | 1 | 32:53
7:21/mi
|
0.00 | 32:53 | |||||||||||
5mi | 21 | 34:29
6:54/mi
|
0.00 | 43:33 | 38:58 | 36:11 | 34:29 | 36:36 | 38:36 | 39:07 | 36:39 | 37:45 | |||
5.4mi | 1 | 46:18
8:35/mi
|
0.00 | 46:18 | |||||||||||
9km | 4 | 38:37
6:54/mi
|
0.00 | 41:28 | 43:21 | 39:35 | 38:37 | ||||||||
5.9mi | 1 | 45:52
7:44/mi
|
0.00 | 45:52 | |||||||||||
10km | 37 | 44:01
7:05/mi
|
0.00 | 49:55 | 46:57 | 45:30 | 44:01 | 45:27 | 46:02 | 49:13 | 46:31 | 49:24 | 48:55 | ||
7mi | 4 | 52:43
7:32/mi
|
0.00 | 56:09 | 56:34 | 56:45 | 52:43 | ||||||||
7.3mi | 1 | 56:23
7:45/mi
|
0.00 | 56:23 | |||||||||||
7.5mi | 1 | 1:01:41
8:12/mi
|
0.00 | 1:01:41 | |||||||||||
8.9mi | 3 | 1:09:17
7:47/mi
|
0.00 | 1:09:17 | |||||||||||
9mi | 1 | 1:14:33
8:17/mi
|
0.00 | 1:14:33 | |||||||||||
10mi | 13 | 1:14:16
7:26/mi
|
0.00 | 1:25:22 | 1:20:55 | 1:17:35 | 1:14:16 | 1:18:55 | 1:18:44 | 1:17:33 | 1:20:48 | 1:28:00 | |||
10.6mi | 1 | 1:30:53
8:34/mi
|
0.00 | 1:30:53 | |||||||||||
13.1mi | 5 | 1:43:09
7:52/mi
|
0.00 | 2:08:52 | 1:51:17 | 1:43:09 | |||||||||
20mi | 2 | 2:57:15
8:52/mi
|
0.00 | 2:57:15 | 3:11:44 | ||||||||||
26.2mi | 2 | 4:11:13
9:35/mi
|
0.00 | 4:11:13 | 4:21:40 |
2018 |
Distance | Date | Result | WAVA |
Catton parkrun | 5km | 28 Apr | 0.00% | |
Catton parkrun | 5km | 14 Apr | 23:49 | 71.72% |
Catton parkrun | 5km | 7 Apr | 23:30 | 72.69% |
Catton parkrun | 5km | 31 Mar | 23:49 | 71.72% |
Catton parkrun | 5km | 17 Mar | 25:59 | 65.74% |
Catton parkrun | 5km | 10 Mar | 25:20 | 67.43% |
Catton parkrun | 5km | 3 Mar | 0.00% | |
Catton parkrun | 5km | 24 Feb | 23:36 | 72.38% |
Valentine 10K | 10km | 18 Feb | 48:55 | 72.65% |
Catton parkrun | 5km | 17 Feb | 28:40 | 59.59% |
Freethorpe Ten | 10mi | 28 Jan | 1:28:00 | 66.15% |
Catton parkrun | 5km | 27 Jan | 0.00% | |
Catton parkrun | 5km | 20 Jan | 0.00% | |
Catton parkrun | 5km | 13 Jan | 23:29 | 72.74% |
Norfolk CC Champs | 10.8km | 7 Jan | 35:56 | 106.82% |
Catton parkrun | 5km | 6 Jan | 24:34 | 69.53% |
2017 |
Distance | Date | Result | WAVA |
Catton parkrun | 5km | 16 Dec | 24:01 | 71.12% |
Catton parkrun | 5km | 9 Dec | 0.00% | |
Catton parkrun | 5km | 2 Dec | 23:44 | 71.97% |
Catton parkrun | 5km | 25 Nov | 24:13 | 70.53% |
Catton parkrun | 5km | 18 Nov | 23:07 | 73.89% |
Catton parkrun | 5km | 11 Nov | 22:49 | 74.86% |
Catton parkrun | 5km | 4 Nov | 25:04 | 68.14% |
Catton parkrun | 5km | 28 Oct | 23:25 | 72.13% |
Catton parkrun | 5km | 21 Oct | 23:47 | 71.01% |
Catton parkrun | 5km | 14 Oct | 23:11 | 72.85% |
Catton parkrun | 5km | 7 Oct | 23:33 | 71.72% |
Catton parkrun | 5km | 30 Sep | 27:18 | 61.87% |
Catton parkrun | 5km | 23 Sep | 23:25 | 72.13% |
Catton parkrun | 5km | 16 Sep | 23:43 | 71.21% |
Catton parkrun | 5km | 9 Sep | 23:31 | 71.82% |
Catton parkrun | 5km | 2 Sep | 23:26 | 72.08% |
Wroxham 5k | 5km | 5 Jul | 22:53 | 73.81% |
Humpty Dumpty 10K | 10km | 1 Jul | 54:07 | 64.87% |
Catton parkrun | 5km | 1 Jul | 24:58 | 67.65% |
Catton parkrun | 5km | 17 Jun | 22:49 | 74.02% |
Wroxham 5k | 5km | 14 Jun | 22:44 | 74.29% |
Catton parkrun | 5km | 10 Jun | 22:33 | 74.90% |
Catton parkrun | 5km | 3 Jun | 22:47 | 74.13% |
Catton parkrun | 5km | 27 May | 24:23 | 69.27% |
Great Yarmouth 5 mile Promenade series Race 3 | 5mi | 24 May | 37:45 | 73.83% |
Catton parkrun | 5km | 20 May | 22:52 | 73.86% |
Catton parkrun | 5km | 13 May | 23:10 | 72.91% |
Dereham 10 Mile Race | 10mi | 7 May | 1:23:22 | 68.97% |
Catton parkrun | 5km | 6 May | 23:10 | 72.91% |
Catton parkrun | 5km | 29 Apr | 23:11 | 72.85% |
Catton parkrun | 5km | 15 Apr | 24:16 | 69.60% |
Catton parkrun | 5km | 1 Apr | 0.00% | |
Catton parkrun | 5km | 25 Mar | 26:32 | 63.65% |
Catton parkrun | 5km | 18 Mar | 0.00% | |
Catton parkrun | 5km | 11 Mar | 22:30 | 75.07% |
Catton parkrun | 5km | 4 Mar | 23:20 | 72.38% |
Catton parkrun | 5km | 25 Feb | 24:22 | 69.31% |
Norfolk Gazelles Valentine 10k | 10km | 19 Feb | 49:24 | 71.07% |
Catton parkrun | 5km | 18 Feb | 24:40 | 68.47% |
Catton parkrun | 5km | 11 Feb | 24:00 | 70.37% |
Catton parkrun | 5km | 4 Feb | 23:21 | 72.33% |
Freethorpe 10 Mile | 10mi | 29 Jan | 1:20:48 | 71.16% |
Catton parkrun | 5km | 28 Jan | 25:57 | 65.09% |
Catton parkrun | 5km | 21 Jan | 22:57 | 73.59% |
2016 |
Distance | Date | Result | WAVA |
Catton parkrun | 5km | 31 Dec | 24:11 | 69.84% |
Catton parkrun | 5km | 24 Dec | 0.00% | |
Catton parkrun | 5km | 17 Dec | 23:39 | 71.42% |
Catton parkrun | 5km | 10 Dec | 23:45 | 71.11% |
Catton parkrun | 5km | 3 Dec | 23:18 | 72.49% |
Catton parkrun | 5km | 26 Nov | 23:29 | 71.92% |
Catton parkrun | 5km | 10 Sep | 23:03 | 72.47% |
Catton parkrun | 5km | 3 Sep | 22:16 | 75.02% |
Dereham 5K | 5km | 28 Aug | 22:08 | 75.47% |
Catton parkrun | 5km | 27 Aug | 24:18 | 68.74% |
Catton parkrun | 5km | 20 Aug | 22:32 | 74.13% |
Run Norwich | 10km | 7 Aug | 49:07 | 70.62% |
Catton parkrun | 5km | 6 Aug | 25:22 | 65.85% |
Catton parkrun | 5km | 30 Jul | 22:13 | 75.19% |
Catton parkrun | 5km | 23 Jul | 22:07 | 75.53% |
Wroxham 5K series | 5km | 21 Jul | 21:55 | 76.22% |
Catton parkrun | 5km | 16 Jul | 22:55 | 72.89% |
Catton parkrun | 5km | 9 Jul | 23:05 | 72.37% |
Wroxham 5k | 5km | 6 Jul | 21:50 | 76.51% |
Catton parkrun | 5km | 2 Jul | 21:59 | 75.99% |
Catton parkrun | 5km | 25 Jun | 22:37 | 73.86% |
Catton parkrun | 5km | 18 Jun | 24:10 | 69.12% |
Catton parkrun | 5km | 11 Jun | 22:51 | 73.10% |
Mike Groves Memorial 10K | 10km | 5 Jun | 46:35 | 74.46% |
Catton parkrun | 5km | 4 Jun | 24:22 | 68.55% |
Catton parkrun | 5km | 28 May | 22:31 | 74.19% |
Great Yarmouth Promenade 5 Mile Series - race 3 | 5mi | 25 May | 36:53 | 74.68% |
Chase the Train | 8.9mi | 22 May | 1:09:17 | 72.84% |
Catton parkrun | 5km | 21 May | 23:24 | 71.39% |
Wroxham 5k | 5km | 18 May | 22:16 | 75.02% |
Catton parkrun | 5km | 14 May | 0.00% | |
Great Yarmouth Promenade 5 Mile Series-race 2 | 5mi | 11 May | 36:39 | 75.16% |
Catton parkrun | 5km | 7 May | 23:20 | 71.59% |
Catton parkrun | 5km | 30 Apr | 22:57 | 72.79% |
Great Yarmouth Promenade 5 Mile Series - race 1 | 5mi | 27 Apr | 36:48 | 74.85% |
Catton parkrun | 5km | 23 Apr | 22:43 | 73.53% |
Catton parkrun | 5km | 16 Apr | 0.00% | |
Catton parkrun | 5km | 9 Apr | 22:39 | 73.75% |
Catton parkrun | 5km | 2 Apr | 22:55 | 72.89% |
Catton parkrun | 5km | 26 Mar | 22:16 | 75.02% |
The Mad March Hare 10k | 10km | 20 Mar | 46:31 | 74.57% |
Catton parkrun | 5km | 19 Mar | 26:34 | 62.88% |
Catton parkrun | 5km | 12 Mar | 23:01 | 72.58% |
Catton parkrun | 5km | 5 Mar | 24:21 | 68.60% |
Catton parkrun | 5km | 27 Feb | 25:13 | 66.24% |
Catton parkrun | 5km | 20 Feb | 23:11 | 72.05% |
Catton parkrun | 5km | 13 Feb | 22:33 | 74.08% |
Catton parkrun | 5km | 6 Feb | 23:27 | 71.23% |
Freethorpe 10 Mile | 10mi | 31 Jan | 1:17:33 | 73.25% |
Catton parkrun | 5km | 30 Jan | 27:26 | 60.89% |
Catton parkrun | 5km | 23 Jan | 23:48 | 70.19% |
Catton parkrun | 5km | 16 Jan | 23:51 | 70.04% |
Catton parkrun | 5km | 9 Jan | 23:40 | 70.58% |
Catton parkrun | 5km | 2 Jan | 23:23 | 71.44% |
2015 |
Distance | Date | Result | WAVA |
Catton parkrun | 5km | 19 Dec | 0.00% | |
Catton parkrun | 5km | 12 Dec | 0.00% | |
Bakers & Larners of Holt 10km | 10km | 25 Oct | 49:13 | 69.64% |
Catton parkrun | 5km | 10 Oct | 23:49 | 69.38% |
Round Norfolk Relay Stage 15 | 10.6mi | 20 Sep | 1:30:53 | 65.46% |
Run Norwich | 10km | 30 Aug | 52:13 | 65.64% |
Catton parkrun | 5km | 13 Jun | 30:24 | 54.35% |
Catton parkrun | 5km | 6 Jun | 23:36 | 70.01% |
Great Yarmouth Promenade 5 Mile Series | 5mi | 20 May | 39:18 | 69.28% |
Great Yarmouth 5 mile Promenade series race 2 | 5mi | 6 May | 40:17 | 67.59% |
Great Yarmouth Promenade 5 Mile Series | 5mi | 22 Apr | 39:07 | 69.61% |
CONAC Trowse 10K | 10km | 5 Apr | 52:31 | 65.26% |
Valentines Day 10K | 10km | 15 Feb | 51:36 | 66.42% |
Catton parkrun | 5km | 31 Jan | 24:22 | 67.81% |
Catton parkrun | 5km | 10 Jan | 25:27 | 64.92% |
Catton parkrun | 5km | 3 Jan | 24:31 | 67.40% |
2014 |
Distance | Date | Result | WAVA |
Catton parkrun | 5km | 25 Oct | 23:36 | 69.26% |
Round Norfolk Relay - Stage 8 | 7.52mi | 20 Sep | 1:01:41 | 66.76% |
Catton parkrun | 5km | 13 Sep | 23:31 | 69.51% |
Catton parkrun | 5km | 23 Aug | 23:36 | 69.26% |
Dereham 5k | 5km | 20 Jul | 24:17 | 67.31% |
Wroxham 5k | 5km | 16 Jul | 24:00 | 68.11% |
catton parkrun | 5km | 10 May | 22:48 | 71.69% |
catton parkrun | 5km | 3 May | 22:39 | 72.17% |
catton parkrun | 5km | 26 Apr | 22:58 | 71.17% |
London Marathon | 26.2mi | 13 Apr | 4:21:40 | 58.11% |
Wymondham 20 | 20mi | 2 Mar | 3:11:44 | 59.11% |
Catton parkrun | 5km | 25 Jan | 25:07 | 65.08% |
2013 |
Distance | Date | Result | WAVA |
catton park run | 5km | 9 Nov | 0.00% | |
Catton parkrun (2) | 5km | 12 Oct | 22:14 | 72.74% |
Catton parkrun | 5km | 5 Oct | 22:37 | 71.50% |
Jolly Jaguars 10K | 10km | 29 Sep | 47:08 | 71.03% |
RNR stage 4 | 11.14mi | 13 Sep | 1:37:00 | 62.95% |
Reepham Summer 10k | 10km | 18 Aug | 47:45 | 70.12% |
Worstead 5M | 5mi | 26 Jul | 38:36 | 68.95% |
Eikiden Relays, 1st leg 7.2 | 7.2km | 14 Jul | 32:53 | 72.42% |
Humpty Dumpty 10K | 10km | 30 Jun | 48:42 | 68.75% |
Wroxham 5K | 5km | 19 Jun | 22:29 | 71.93% |
Norwich parkrun | 5km | 15 Jun | 0.00% | |
Norwich parkrun | 5km | 1 Jun | 22:29 | 71.93% |
Bespak Grand East Anglia Run | 10km | 5 May | 46:02 | 72.73% |
Trowse 10k | 10km | 31 Mar | 46:22 | 72.21% |
Freethorpe 10M | 10mi | 24 Mar | 1:18:44 | 69.62% |
Norwich parkrun | 5km | 9 Feb | 21:49 | 74.13% |
norwich park run | 5km | 12 Jan | 22:18 | 72.52% |
norwich park run | 5km | 5 Jan | 22:24 | 72.20% |
2012 |
Distance | Date | Result | WAVA |
East Coast 10k | 10km | 21 Oct | 0.00% | |
Jaguars Mike Groves 10k | 10km | 30 Sep | 46:25 | 71.33% |
round norfolk relay stage 14 | 7.27mi | 16 Sep | 56:23 | 69.02% |
Reepham Summer 10k | 10km | 19 Aug | 47:37 | 69.53% |
Norwich parkrun | 5km | 4 Aug | 21:30 | 74.45% |
Worstead Festival 5 (RCGP 7) | 5mi | 27 Jul | 36:36 | 71.92% |
Ipswich Ekiden Relay (10k leg) | 10km | 15 Jul | 45:27 | 72.84% |
Norwich parkrun | 5km | 7 Jul | 21:39 | 73.94% |
Humpty Dumpty 10K (RCGP 5) | 10km | 1 Jul | 45:35 | 72.63% |
norwich park run | 5km | 23 Jun | 21:39 | 73.94% |
Norwich parkrun | 5km | 16 Jun | 22:10 | 72.21% |
norwich park run | 5km | 9 Jun | 22:23 | 71.51% |
Edingthorpe 5 | 5mi | 3 Jun | 36:53 | 71.37% |
London Marathon | 26.2mi | 22 Apr | 4:11:13 | 59.09% |
chase the train | 8.9mi | 15 Apr | 0.00% | |
Wymondham 20 | 20mi | 4 Mar | 2:57:15 | 62.46% |
Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:18:55 | 68.68% |
Norwich parkrun | 5km | 7 Jan | 23:15 | 68.85% |
2011 |
Distance | Date | Result | WAVA |
Great East Run | 20km | 6 Nov | 0.00% | |
Bakers and Larners 10K | 10km | 16 Oct | 44:48 | 73.13% |
Jolly Jaguars 10k | 10km | 2 Oct | 45:55 | 71.35% |
RNR stage 4 | 11.14mi | 17 Sep | 1:27:49 | 68.04% |
Worstead Festival 5 | 5mi | 29 Jul | 35:33 | 73.31% |
Dereham Celebration 5K Town Race | 5km | 24 Jul | 21:30 | 73.74% |
Ekiden relay | 5km | 17 Jul | 22:25 | 70.73% |
Wymondham Midsummer 10 Mile | 10mi | 12 Jun | 1:16:25 | 70.19% |
Norwich Parkrun | 5km | 4 Jun | 0.00% | |
GYRR 5 Mile Series - Race 3 | 5mi | 18 May | 34:29 | 75.57% |
Dereham 10 | 10mi | 15 May | 1:14:45 | 71.75% |
GYRR 5 Mile Series - Race 2 | 5mi | 4 May | 34:41 | 75.14% |
Breckland 10k | 10km | 2 May | 44:18 | 73.95% |
GYRR 5 Mile Series - Race 1 | 5mi | 20 Apr | 34:40 | 75.17% |
chase the train | 8.9mi | 17 Apr | 1:06:21 | 71.82% |
Jolly Jaguars 10k | 10km | 27 Mar | 44:01 | 74.43% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:43:09 | 68.70% |
Ryston Runners AC 9k XC race | 9km | 20 Feb | 38:37 | 75.48% |
Valentine 10K | 10km | 13 Feb | 44:56 | 72.91% |
Reedham 10 mile | 10mi | 30 Jan | 1:14:16 | 72.22% |
ryston runners cross country 5k | 5km | 16 Jan | 21:58 | 72.17% |
2010 |
Distance | Date | Result | WAVA |
ryston runners cross country 6.5k | 6.5km | 12 Dec | 29:03 | 70.95% |
Ryston runners 9k x country grand prix | 9km | 14 Nov | 39:35 | 73.64% |
Norwich parkrun | 5km | 6 Nov | 22:26 | 70.67% |
North Norfolk 7 | 7mi | 17 Oct | 52:43 | 69.65% |
Jolly Jaguars 10k | 10km | 3 Oct | 45:36 | 71.15% |
Round Norfolk Relay - stage 3 | 5.93mi | 18 Sep | 45:52 | 67.51% |
norwich park run | 5km | 11 Sep | 0.00% | |
Norwich parkrun | 5km | 4 Sep | 22:10 | 70.88% |
Wroxham 5K | 5km | 25 Aug | 0.00% | |
Reepham Summer 10k | 10km | 22 Aug | 47:59 | 67.62% |
Norwich Parkrun | 5km | 7 Aug | 0.00% | |
Wibbly Wobbly Log Jog | 5mi | 6 Aug | 43:07 | 59.87% |
Humpty Dumpty Reedham 10K | 10km | 27 Jun | 50:50 | 63.83% |
Wymondham Midsummer 10 Mile | 10mi | 13 Jun | 1:17:35 | 68.45% |
Wroxham 5k | 5km | 26 May | 22:30 | 69.83% |
great yarmouth 5 miles race 3 | 5mi | 12 May | 36:11 | 71.34% |
Bespak Grand East Anglia Run | 10km | 2 May | 45:30 | 71.31% |
GYRR 5 Mile Series - Race 2 | 5mi | 28 Apr | 37:03 | 69.67% |
chase the train | 8.9mi | 11 Apr | 1:08:31 | 68.86% |
Trowse 10k | 10km | 4 Apr | 0.00% | |
Jolly Jaguars 10k | 10km | 28 Mar | 46:21 | 70.00% |
Norfolk Gazelles Valentine 10K | 10km | 14 Feb | 49:34 | 65.46% |
2009 |
Distance | Date | Result | WAVA |
Ryston Runners 6.5k x country grand prix | 6.5km | 13 Dec | 0.00% | |
Festive Fetch Five | 3mi | 1 Dec | 0.00% | |
North Norfolk 7 | 7mi | 18 Oct | 56:45 | 64.13% |
Round Norfolk Relay - Stage 6 | 7.86mi | 19 Sep | 0.00% | |
Wroxham 5K | 5km | 26 Aug | 23:50 | 65.38% |
Wibbly Wobbly Log Jog | 5mi | 7 Aug | 40:25 | 63.31% |
21st Worstead Festival 5 | 5mi | 24 Jul | 38:58 | 65.67% |
worsted festival 5 mile | 5mi | 24 Jul | 38:58 | 65.67% |
Humpty Dumpty 10k | 10km | 28 Jun | 49:29 | 64.98% |
Hethel Engineering 10 mile road race | 10mi | 14 Jun | 1:20:55 | 65.03% |
Breckland 10k | 10km | 4 May | 46:57 | 68.49% |
Jolly Jaguars 10k | 10km | 29 Mar | 49:28 | 65.01% |
Reedham Ten | 10mi | 1 Feb | 1:29:35 | 58.74% |
2008 |
Distance | Date | Result | WAVA |
City of Norwich Half Marathon | 13.1mi | 30 Nov | 2:14:00 | 51.88% |
Jolly Jaguars 10k | 10km | 16 Nov | 49:55 | 64.42% |
Ryston Runners Open x country grand prix 9K | 9km | 9 Nov | 43:21 | 66.02% |
North norfolk 7 | 7mi | 19 Oct | 56:34 | 63.80% |
Autumn 10K | 10km | 5 Oct | 49:55 | 63.89% |
Reepham Summer 10k | 10km | 17 Aug | 51:22 | 62.08% |
WIBBLY WOBBLY LOG JOG | 5mi | 1 Aug | 43:33 | 58.28% |
Humpty Dumpty 10k | 10km | 29 Jun | 52:27 | 60.80% |
Brandon Forest Half Marathon | 13.1mi | 26 May | 1:51:24 | 61.88% |
Chase The Train | 9mi | 27 Apr | 1:14:33 | 62.88% |
Bungay Black Dog Half Marathon | 13.1mi | 6 Apr | 1:51:17 | 61.95% |
Wymondham 10 | 10mi | 2 Mar | 1:25:22 | 61.12% |
2007 |
Distance | Date | Result | WAVA |
Buxton Fun Run | 5km | 9 Dec | 27:28 | 56.30% |
City of Norwich Half Marathon | 13.1mi | 2 Dec | 2:08:52 | 53.49% |
Ryston Runners Open x country grand prix | 9km | 11 Nov | 41:28 | 68.46% |
the north norfolk 7 | 7mi | 21 Oct | 56:09 | 63.78% |
Round Norfolk Relay Stage (3) | 5.39mi | 16 Sep | 46:18 | 58.66% |
Wymondham 5K | 5km | 9 Sep | 23:37 | 65.02% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2021 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2020 | 1.1 | 2.2 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2020 | 50 | 46 | 66 | 70 | 111 | 69 | 68 | 57 | 71 | 71 | 104 | 122 | 906 |
2020 | 143 | 66 | 153 | 226 | 181 | 196 | 223 | 236 | 168 | 190 | 111 | 87 | 1981 |
2019 | 3.1 | 3.9 | 6.1 | 4.5 | 4.7 | 9.9 | 5.5 | 6.8 | 4 | 0.6 | 1.5 | 0.8 | 51.4 |
2019 | 49 | 33 | 56 | 43 | 64 | 44 | 26 | 56 | 35 | 11 | 28 | 43 | 488 |
2019 | 124 | 132 | 117 | 148 | 159 | 119 | 187 | 151 | 148 | 0 | 86 | 116 | 1487 |
2018 | 0 | 0 | 0 | 1.6 | 1.8 | 1.5 | 2 | 1.5 | 5.6 | 2.5 | 2.2 | 0.4 | 19.1 |
2018 | 67 | 62 | 85 | 73 | 70 | 66 | 76 | 64 | 13 | 30 | 47 | 66 | 719 |
2018 | 94 | 86 | 139 | 133 | 161 | 122 | 155 | 129 | 259 | 211 | 119 | 114 | 1722 |
2017 | 91 | 81 | 67 | 48 | 109 | 107 | 84 | 70 | 107 | 103 | 82 | 115 | 1065 |
2017 | 87 | 89 | 57 | 80 | 73 | 99 | 88 | 80 | 49 | 88 | 45 | 66 | 901 |
2016 | 128 | 75 | 101 | 116 | 84 | 95 | 100 | 83 | 94 | 12 | 53 | 90 | 1032 |
2016 | 74 | 97 | 73 | 94 | 96 | 84 | 102 | 83 | 79 | 100 | 93 | 108 | 1081 |
2015 | 65 | 88 | 70 | 81 | 106 | 92 | 111 | 116 | 95 | 91 | 94 | 99 | 1108 |
2015 | 67 | 69 | 95 | 80 | 79 | 100 | 92 | 63 | 71 | 87 | 75 | 102 | 982 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 132 | 102 | 139 | 91 | 91 | 58 | 75 | 99 | 75 | 98 | 102 | 64 | 1126 |
2014 | 44 | 65 | 72 | 72 | 58 | 95 | 68 | 41 | 57 | 99 | 58 | 73 | 803 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 132 | 84 | 114 | 93 | 89 | 110 | 94 | 98 | 114 | 114 | 70 | 104 | 1217 |
2013 | 79 | 101 | 83 | 38 | 80 | 85 | 72 | 35 | 67 | 72 | 33 | 36 | 780 |
2012 | 108 | 117 | 106 | 86 | 97 | 98 | 116 | 101 | 118 | 90 | 107 | 92 | 1237 |
2012 | 79 | 66 | 62 | 104 | 144 | 85 | 103 | 71 | 70 | 104 | 69 | 95 | 1050 |
2011 | 120 | 122 | 130 | 110 | 118 | 134 | 102 | 142 | 122 | 131 | 52 | 57 | 1340 |
2011 | 66 | 61 | 58 | 67 | 77 | 84 | 61 | 78 | 60 | 70 | 118 | 78 | 877 |
2010 | 2 | 0.5 | 1.6 | 1 | 0.5 | 0 | 0 | 0.6 | 0.8 | 6 | 0 | 0 | 12.9 |
2010 | 108 | 105 | 130 | 106 | 113 | 115 | 115 | 111 | 121 | 137 | 113 | 84 | 1358 |
2010 | 60 | 31 | 49 | 60 | 78 | 80 | 65 | 48 | 72 | 69 | 64 | 40 | 717 |
2009 | 109 | 121 | 101 | 138 | 122 | 113 | 121 | 73 | 109 | 117 | 107 | 69 | 1301 |
2009 | 52 | 44 | 45 | 42 | 34 | 34 | 35 | 18 | 70 | 45 | 41 | 44 | 503 |
2008 | 88 | 102 | 117 | 86 | 107 | 90 | 88 | 79 | 98 | 100 | 108 | 60 | 1122 |
2008 | 64 | 67 | 27 | 44 | 47 | 42 | 86 | 39 | 62 | 70 | 25 | 44 | 618 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 112 | 55 | 62 | 319 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 57 | 18 | 26 | 146 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 21:16(21:16/m) 87/125bpm 99cal 2.82/3.7mph 2) 0.95m - 19:55(20:55/m) 87/127bpm 97cal 2.87/3.53mph ![]()
Split Summary
=== 1) 1m - 19:10(19:10/m) 84/97bpm 99cal 3.13/3.59mph 2) 1m - 18:41(18:41/m) 81/91bpm 96cal 3.21/3.82mph 3) 0.17m - 3:07(18:34/m) 84/90bpm 16cal 3.23/3.4mph ![]() |
Split Summary
=== 1) 1m - 22:06(22:06/m) 80/91bpm 97cal 2.72/3.49mph 2) 0.38m - 8:24(22:17/m) 81/95bpm 38cal 2.69/3.38mph ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 139/154bpm 86cal 5.97/6.55mph 2) 1m - 9:39(9:39/m) 141/164bpm 79cal 6.21/7.39mph 3) 1m - 10:21(10:21/m) 151/167bpm 95cal 5.8/7.6mph 4) 1m - 9:16(9:16/m) 142/156bpm 65cal 6.47/6.93mph 5) 0.06m - 35(9:32/m) 145/147bpm 4cal 6.29/6.7mph ![]()
Split Summary
=== 1) 0.93m - 15:47(16:57/m) 92/101bpm 91cal 3.54/3.88mph ![]()
Split Summary
=== 1) 1m - 19:26(19:26/m) 81/90bpm 98cal 3.09/3.65mph 2) 0.02m - 27(27:19/m) 85/85bpm 1cal 2.2/2.71mph ![]() |
Split Summary
=== 1) 1m - 4:39(4:39/m) 90/114bpm 14cal 12.89/16.43mph 2) 1m - 4:05(4:05/m) 88/91bpm 10cal 14.67/18.85mph 3) 1m - 5:01(5:01/m) 99/123bpm 18cal 11.94/19.12mph 4) 1m - 4:42(4:42/m) 100/115bpm 17cal 12.76/17.82mph 5) 0.26m - 1:37(6:19/m) 105/109bpm 6cal 9.49/13.07mph ![]()
Split Summary
=== 1) 1m - 4:15(4:15/m) 124/157bpm 28cal 14.11/17.97mph 2) 1m - 4:48(4:48/m) 130/153bpm 34cal 12.51/16.51mph 3) 1m - 4:11(4:11/m) 138/144bpm 33cal 14.37/17.82mph 4) 1m - 3:55(3:55/m) 134/142bpm 27cal 15.35/21.83mph 5) 0.53m - 2:40(5:03/m) 133/139bpm 17cal 11.9/14.13mph ![]()
Split Summary
=== 1) 1m - 20:33(20:33/m) 85/103bpm 98cal 2.92/3.53mph 2) 0.17m - 3:28(19:50/m) 86/96bpm 17cal 3.02/3.38mph ![]() |
Split Summary
=== 1) 1m - 4:32(4:32/m) 92/109bpm 14cal 13.22/16.84mph 2) 1m - 4:12(4:12/m) 96/108bpm 14cal 14.31/17.3mph 3) 1m - 4:17(4:17/m) 101/110bpm 16cal 14.03/16.2mph 4) 1m - 5:38(5:38/m) 89/108bpm 15cal 10.66/15.09mph 5) 0.59m - 2:37(4:26/m) 92/101bpm 7cal 13.52/16.55mph ![]()
Split Summary
=== 1) 1m - 4:23(4:23/m) 106/130bpm 20cal 13.69/18.41mph 2) 1m - 4:54(4:54/m) 112/125bpm 24cal 12.23/16.53mph 3) 1m - 4:17(4:17/m) 109/122bpm 18cal 14.01/16.61mph 4) 1m - 4:16(4:16/m) 99/119bpm 14cal 14.08/19.6mph 5) 0.7m - 3:12(4:34/m) 112/132bpm 14cal 13.12/20.58mph ![]()
Split Summary
=== 1) 1m - 20:03(20:03/m) 83/93bpm 96cal 2.99/3.67mph 2) 0.15m - 3:22(22:48/m) 86/94bpm 15cal 2.63/3.28mph ![]() |
Split Summary
=== 1) 1m - 4:31(4:31/m) 83/106bpm 11cal 13.26/17.16mph 2) 0.86m - 5:11(6:03/m) 75/94bpm 9cal 9.91/13.57mph ![]()
Split Summary
=== 1) 1m - 4:14(4:14/m) 95/111bpm 14cal 14.16/19.54mph 2) 1m - 3:58(3:58/m) 98/111bpm 14cal 15.15/17.05mph 3) 1m - 4:00(4:00/m) 98/107bpm 14cal 15/17.05mph 4) 0.89m - 3:41(4:08/m) 104/121bpm 14cal 14.52/21.96mph ![]()
Split Summary
=== 1) 1m - 19:59(19:59/m) 81/93bpm 98cal 3/3.59mph 2) 0.23m - 4:46(20:39/m) 83/93bpm 22cal 2.91/3.34mph ![]() |
Split Summary
=== 1) 1m - 16:39(16:39/m) 84/95bpm 95cal 3.61/4.47mph 2) 0.58m - 10:22(17:48/m) 83/87bpm 58cal 3.37/3.76mph ![]()
Split Summary
=== 1) 0.45m - 9:08(20:13/m) 136/151bpm 65cal 2.97/3.53mph ![]() |
Split Summary
=== 1) 1m - 21:38(21:38/m) 83/93bpm 98cal 2.77/3.53mph 2) 1m - 23:46(23:46/m) 80/92bpm 99cal 2.53/3.07mph 3) 0.16m - 3:27(21:26/m) 78/81bpm 15cal 2.8/3.11mph ![]()
Split Summary
=== 1) 1m - 21:03(21:03/m) 82/92bpm 102cal 2.85/3.72mph 2) 0.12m - 2:20(18:45/m) 82/85bpm 11cal 3.2/3.23mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 9:21(9:21/m) 158/179bpm 96cal 6.42/7.01mph 2) 1m - 11:09(11:09/m) 161/179bpm 113cal 5.38/7.06mph 3) 1m - 10:39(10:39/m) 159/173bpm 104cal 5.63/6.99mph 4) 0.99m - 10:05(10:08/m) 155/179bpm 84cal 5.92/7.14mph ![]()
Split Summary
=== 1) 1m - 18:40(18:40/m) 81/90bpm 96cal 3.21/4.38mph 2) 1m - 19:41(19:41/m) 78/98bpm 100cal 3.05/3.82mph 3) 0.13m - 2:34(20:07/m) 81/85bpm 13cal 2.98/3.59mph ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 147/155bpm 84cal 6.49/7.16mph 2) 1m - 9:10(9:10/m) 155/159bpm 90cal 6.54/7.78mph 3) 0.57m - 5:24(9:31/m) 159/161bpm 54cal 6.3/7.41mph ![]()
Split Summary
=== 1) 1m - 19:13(19:13/m) 112/112bpm 97cal 3.12/3.55mph 2) 1m - 19:17(19:17/m) 112/112bpm 98cal 3.11/3.8mph 3) 0.2m - 3:56(19:11/m) 112/112bpm 19cal 3.13/3.36mph ![]() |
Split Summary
=== 1) 1m - 9:18(9:18/m) 139/149bpm 78cal 6.45/7.08mph 2) 1m - 9:13(9:13/m) 153/171bpm 88cal 6.51/7.39mph 3) 1m - 8:42(8:42/m) 163/206bpm 88cal 6.89/7.53mph 4) 1m - 9:13(9:15/m) 162/200bpm 89cal 6.49/7.47mph ![]()
Split Summary
=== 1) 1m - 19:27(19:27/m) 88/114bpm 97cal 3.08/3.74mph 2) 1m - 21:53(21:53/m) 84/99bpm 101cal 2.74/3.59mph 3) 0.23m - 5:14(22:25/m) 88/111bpm 26cal 2.68/3.34mph 4) 0m - 2(1:32:14/m) 90/90bpm 0.65/0mph ![]() |
Split Summary
=== 1) 1m - 9:19(9:19/m) 121/132bpm 58cal 6.44/6.99mph 2) 1m - 9:03(9:03/m) 122/145bpm 50cal 6.63/6.93mph 3) 1m - 9:09(9:09/m) 138/156bpm 68cal 6.56/6.85mph 4) 0.01m - 3(7:42/m) 122/122bpm 7.79/6.43mph ![]()
Split Summary
=== 1) 1m - 4:16(4:16/m) 104/115bpm 18cal 14.07/18.79mph 2) 0.87m - 4:36(5:17/m) 108/120bpm 20cal 11.36/15.97mph ![]()
Split Summary
=== 1) 1m - 3:57(3:57/m) 107/134bpm 18cal 15.18/19.93mph 2) 1m - 4:28(4:28/m) 118/143bpm 25cal 13.44/19.87mph 3) 1m - 4:32(4:32/m) 127/141bpm 29cal 13.24/16.36mph 4) 1m - 4:16(4:16/m) 132/144bpm 30cal 14.08/19.7mph 5) 0.2m - 59(4:56/m) 130/132bpm 6cal 12.16/15.63mph ![]()
Split Summary
=== 1) 1m - 20:06(20:06/m) 87/104bpm 98cal 2.98/3.49mph 2) 0.25m - 4:48(19:29/m) 88/94bpm 24cal 3.08/3.51mph ![]() |
Split Summary
=== 1) 1m - 4:35(4:35/m) 102/109bpm 18cal 13.08/18.95mph 2) 0.87m - 4:34(5:16/m) 111/125bpm 22cal 11.41/14.57mph ![]()
Split Summary
=== 1) 1m - 21:17(21:17/m) 85/104bpm 101cal 2.82/3.44mph 2) 0.21m - 4:14(20:28/m) 86/90bpm 20cal 2.93/3.42mph ![]() |
Split Summary
=== 1) 1m - 21:20(21:20/m) 78/94bpm 100cal 2.81/3.32mph 2) 0.17m - 3:42(21:09/m) 78/81bpm 17cal 2.84/3.28mph ![]() |
Split Summary
=== 1) 1m - 9:23(9:23/m) 124/138bpm 60cal 6.39/7.14mph 2) 1m - 9:06(9:06/m) 137/164bpm 69cal 6.6/7.39mph 3) 1m - 8:51(8:51/m) 155/168bpm 86cal 6.78/7.31mph 4) 1m - 9:54(9:54/m) 150/167bpm 85cal 6.06/7.16mph 5) 0.2m - 1:56(9:52/m) 148/153bpm 14cal 6.08/6.55mph ![]()
Split Summary
=== 1) 1m - 19:54(19:54/m) 84/93bpm 98cal 3.02/3.67mph 2) 0.38m - 7:36(19:51/m) 83/86bpm 37cal 3.02/3.57mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 9:20(9:20/m) 119/135bpm 55cal 6.43/7.22mph 2) 1m - 8:58(9:00/m) 136/172bpm 68cal 6.67/7.28mph ![]()
Split Summary
=== 1) 1m - 19:15(19:15/m) 88/117bpm 100cal 3.12/3.72mph 2) 1m - 19:17(19:17/m) 83/129bpm 101cal 3.11/3.59mph 3) 0.22m - 4:22(19:48/m) 83/90bpm 21cal 3.03/3.42mph ![]() |
Split Summary
=== 1) 1m - 18:07(18:07/m) 90/101bpm 97cal 3.31/3.63mph 2) 1m - 18:19(18:19/m) 86/91bpm 98cal 3.28/3.65mph 3) 0.01m - 18(19:57/m) 90/90bpm 1cal 3.01/3.03mph ![]()
Split Summary
=== 1) 1m - 9:11(9:11/m) 126/145bpm 62cal 6.54/7.14mph 2) 1m - 9:01(9:01/m) 142/152bpm 74cal 6.66/7.14mph 3) 1m - 8:54(8:54/m) 144/156bpm 71cal 6.74/7.35mph 4) 1m - 9:13(9:13/m) 148/162bpm 74cal 6.51/7.43mph 5) 1m - 9:23(9:23/m) 148/158bpm 71cal 6.4/7.31mph ![]()
Split Summary
=== 1) 1m - 20:12(20:12/m) 84/125bpm 97cal 2.97/3.4mph 2) 0.11m - 3:20(30:50/m) 97/112bpm 13cal 1.95/3.19mph ![]() |
Split Summary
=== 1) 1m - 4:06(4:06/m) 107/115bpm 18cal 14.64/18.93mph 2) 1m - 4:49(4:49/m) 110/118bpm 22cal 12.47/14.59mph 3) 1m - 4:27(4:27/m) 113/124bpm 21cal 13.5/17.05mph 4) 1m - 4:58(4:58/m) 108/121bpm 20cal 12.1/15.3mph 5) 1m - 4:11(4:11/m) 102/110bpm 14cal 14.33/17.49mph 6) 0.76m - 3:20(4:22/m) 94/108bpm 9cal 13.76/18.81mph ![]()
Split Summary
=== 1) 1m - 4:49(4:49/m) 108/119bpm 22cal 12.44/17.97mph 2) 1m - 4:28(4:28/m) 110/114bpm 20cal 13.42/17.53mph 3) 1m - 3:58(3:58/m) 110/115bpm 17cal 15.11/16.89mph 4) 0.88m - 4:07(4:41/m) 113/123bpm 18cal 12.8/20.87mph ![]()
Split Summary
=== 1) 1m - 19:53(19:53/m) 84/95bpm 97cal 3.02/3.4mph 2) 0.26m - 5:04(19:48/m) 87/94bpm 24cal 3.03/3.53mph ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 128/141bpm 63cal 6.76/7.06mph ![]()
Split Summary
=== 1) 0.13m - 1:06(8:23/m) 114/138bpm 5cal 7.16/10.16mph 2) 0.12m - 2:00(16:30/m) 108/123bpm 11cal 3.64/6.97mph 3) 0.12m - 1:00(8:15/m) 108/128bpm 4cal 7.27/8.54mph 4) 0.12m - 1:41(13:33/m) 123/132bpm 10cal 4.43/6.53mph 5) 0.12m - 58(7:56/m) 116/133bpm 4cal 7.56/8.58mph 6) 0.13m - 1:26(11:22/m) 118/126bpm 8cal 5.28/6.62mph 7) 0.11m - 49(7:20/m) 114/128bpm 4cal 8.18/8.54mph 8) 0.13m - 2:20(17:27/m) 109/128bpm 13cal 3.44/8.18mph 9) 0.14m - 1:02(7:14/m) 116/150bpm 5cal 8.3/8.77mph 10) 0.17m - 2:28(14:45/m) 125/144bpm 15cal 4.07/8.62mph 11) 0.13m - 54(7:09/m) 118/130bpm 4cal 8.39/8.75mph 12) 0.13m - 1:29(11:31/m) 126/133bpm 8cal 5.21/8.64mph 13) 0.12m - 54(7:24/m) 129/132bpm 5cal 8.1/8.5mph 14) 0.12m - 2:01(16:23/m) 120/133bpm 12cal 3.66/8.45mph 15) 0.12m - 54(7:18/m) 126/152bpm 5cal 8.21/8.95mph 16) 0.12m - 1:30(12:10/m) 143/160bpm 12cal 4.93/6.64mph 17) 0.12m - 55(7:40/m) 141/155bpm 7cal 7.83/8.66mph 18) 0.13m - 1:38(12:36/m) 135/143bpm 10cal 4.76/6.78mph 19) 0.13m - 58(7:41/m) 135/140bpm 6cal 7.8/8.72mph ![]()
Split Summary
=== 1) 1.01m - 9:25(9:21/m) 116/124bpm 51cal 6.42/6.85mph ![]()
Split Summary
=== 1) 1m - 4:00(4:00/m) 96/115bpm 13cal 15/20.58mph 2) 0.89m - 4:55(5:30/m) 106/126bpm 21cal 10.92/15.67mph ![]()
Split Summary
=== 1) 1m - 4:39(4:39/m) 109/120bpm 22cal 12.92/18.43mph 2) 1m - 4:21(4:21/m) 114/119bpm 22cal 13.79/16.99mph 3) 1m - 4:01(4:01/m) 116/129bpm 20cal 14.91/18.07mph 4) 0.86m - 3:39(4:14/m) 119/127bpm 19cal 14.2/21.52mph ![]()
Split Summary
=== 1) 1m - 20:23(20:23/m) 83/93bpm 100cal 2.94/3.51mph 2) 0.19m - 3:37(19:07/m) 83/85bpm 18cal 3.14/3.4mph ![]() |
Split Summary
=== 1) 1m - 9:30(9:30/m) 122/133bpm 60cal 6.32/6.87mph 2) 1m - 9:00(9:00/m) 128/140bpm 58cal 6.67/7.08mph 3) 0.49m - 4:37(9:27/m) 136/149bpm 33cal 6.35/7.18mph ![]()
Split Summary
=== 1) 1m - 4:01(4:01/m) 95/106bpm 13cal 14.91/21.46mph 2) 0.87m - 4:47(5:29/m) 97/104bpm 16cal 10.95/15.72mph ![]()
Split Summary
=== 1) 1m - 4:37(4:37/m) 112/121bpm 23cal 12.99/18.16mph 2) 1m - 4:31(4:31/m) 118/131bpm 25cal 13.28/19.12mph 3) 0.31m - 1:40(5:28/m) 120/125bpm 9cal 10.99/15.15mph ![]()
Split Summary
=== 1) 1m - 20:15(20:15/m) 86/131bpm 100cal 2.96/3.51mph 2) 0.24m - 4:39(19:21/m) 84/98bpm 23cal 3.1/3.38mph ![]() |
Split Summary
=== 1) 1m - 4:09(4:09/m) 112/132bpm 21cal 14.46/19.93mph 2) 0.88m - 4:29(5:06/m) 92/111bpm 13cal 11.76/16.05mph ![]()
Split Summary
=== 1) 1m - 4:22(4:22/m) 112/124bpm 22cal 13.73/17.01mph 2) 1m - 4:11(4:11/m) 121/131bpm 25cal 14.36/16.47mph 3) 1m - 4:28(4:28/m) 119/140bpm 24cal 13.42/16.57mph 4) 0.83m - 3:51(4:40/m) 122/131bpm 21cal 12.84/20.41mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 133/148bpm 69cal 6.55/7.26mph 2) 1m - 8:38(8:38/m) 145/160bpm 74cal 6.95/7.49mph ![]()
Split Summary
=== 1) 1m - 4:00(4:00/m) 100/118bpm 15cal 15.01/22.87mph 2) 0.62m - 2:49(4:32/m) 110/116bpm 13cal 13.23/16.36mph ![]()
Split Summary
=== 1) 1m - 4:26(4:26/m) 104/124bpm 19cal 13.54/17.82mph 2) 1m - 4:14(4:14/m) 108/137bpm 19cal 14.16/16.68mph 3) 1m - 4:12(4:12/m) 100/111bpm 14cal 14.27/17.07mph 4) 0.88m - 3:55(4:27/m) 119/136bpm 21cal 13.46/21.27mph ![]()
Split Summary
=== 1) 1m - 19:36(19:36/m) 90/99bpm 98cal 3.06/3.57mph 2) 0.2m - 4:01(19:43/m) 89/94bpm 21cal 3.04/3.36mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 20:35(20:35/m) 88/107bpm 97cal 2.91/3.92mph 2) 1m - 21:52(21:52/m) 84/96bpm 101cal 2.74/3.7mph 3) 0.51m - 10:23(20:20/m) 83/93bpm 50cal 2.95/3.8mph ![]()
Split Summary
=== 1) 1m - 9:32(9:32/m) 131/149bpm 70cal 6.29/7.12mph 2) 1m - 9:43(9:43/m) 134/145bpm 70cal 6.17/7.49mph 3) 1m - 9:32(9:32/m) 144/157bpm 78cal 6.29/6.76mph 4) 0.67m - 6:49(10:10/m) 138/152bpm 46cal 5.9/7.12mph ![]()
Split Summary
=== 1) 1m - 20:34(20:34/m) 82/90bpm 100cal 2.92/3.57mph 2) 0.12m - 2:29(21:09/m) 81/88bpm 12cal 2.84/3.42mph ![]() |
Split Summary
=== 1) 0.55m - 4:57(8:55/m) 150/159bpm 48cal 6.73/7.33mph ![]()
Split Summary
=== 1) 1m - 9:14(9:14/m) 129/145bpm 66cal 6.49/7.39mph 2) 1m - 9:11(9:11/m) 139/150bpm 73cal 6.54/7.28mph 3) 1m - 9:29(9:29/m) 151/171bpm 86cal 6.32/7.14mph 4) 1m - 9:08(9:09/m) 151/165bpm 78cal 6.56/7.28mph ![]()
Split Summary
=== 1) 1m - 18:45(18:45/m) 86/126bpm 99cal 3.2/3.99mph 2) 1m - 19:14(19:14/m) 82/91bpm 96cal 3.12/3.53mph 3) 0.23m - 4:17(18:49/m) 85/89bpm 22cal 3.19/3.3mph ![]() |
Split Summary
=== 1) 0.1m - 2:13(23:11/m) 88/105bpm 8cal 2.59/4.57mph ![]()
Split Summary
=== 1) 1m - 20:03(20:03/m) 83/103bpm 98cal 2.99/3.57mph 2) 1m - 17:36(17:36/m) 85/95bpm 98cal 3.41/3.97mph 3) 0.81m - 13:49(17:08/m) 89/98bpm 80cal 3.5/3.84mph ![]() |
Split Summary
=== 1) 0.99m - 9:29(9:32/m) 135/163bpm 75cal 6.29/7.1mph ![]()
Split Summary
=== 1) 0.37m - 2:54(7:55/m) 145/153bpm 27cal 7.57/8.33mph 2) 0.48m - 4:43(9:52/m) 137/156bpm 37cal 6.08/7.87mph 3) 0.1m - 1:44(17:37/m) 134/149bpm 12cal 3.41/7.26mph 4) 0.39m - 3:10(8:03/m) 138/153bpm 25cal 7.46/8.52mph 5) 0.11m - 1:51(17:30/m) 130/143bpm 11cal 3.43/8.29mph 6) 0.36m - 2:55(8:09/m) 146/157bpm 25cal 7.36/8.18mph 7) 0.1m - 1:46(17:13/m) 131/148bpm 10cal 3.48/3.97mph 8) 0.37m - 2:57(7:55/m) 140/158bpm 22cal 7.58/8.12mph 9) 0.09m - 1:33(17:39/m) 133/146bpm 9cal 3.4/7.56mph 10) 0.38m - 2:56(7:49/m) 137/150bpm 20cal 7.67/8.72mph ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 143/161bpm 83cal 6.46/6.78mph ![]()
Split Summary
=== 1) 1m - 3:57(3:57/m) 106/122bpm 18cal 15.16/21.56mph 2) 0.9m - 4:21(4:49/m) 110/128bpm 21cal 12.45/16.22mph ![]()
Split Summary
=== 1) 1m - 4:28(4:28/m) 110/120bpm 21cal 13.42/16.89mph 2) 1m - 4:08(4:08/m) 115/120bpm 21cal 14.52/16.16mph 3) 1m - 4:08(4:08/m) 120/136bpm 24cal 14.51/17.6mph 4) 0.87m - 3:50(4:25/m) 116/126bpm 18cal 13.6/20.39mph ![]()
Split Summary
=== 1) 1m - 19:28(19:28/m) 85/89bpm 97cal 3.08/3.53mph 2) 0.18m - 3:34(19:23/m) 86/87bpm 18cal 3.1/3.38mph ![]() |
Split Summary
=== 1) 0.44m - 9:07(20:35/m) 85/97bpm 43cal 2.91/3.4mph ![]()
Split Summary
=== 1) 0.07m - 19:56(4:47:00/m) 98/126bpm 73cal 0.21/3.72mph ![]()
Split Summary
=== 1) 1m - 4:10(4:10/m) 99/109bpm 16cal 14.39/21.27mph 2) 0.89m - 4:47(5:24/m) 105/118bpm 21cal 11.13/15.92mph ![]()
Split Summary
=== 1) 1m - 4:39(4:39/m) 105/135bpm 20cal 12.9/18.39mph 2) 1m - 4:14(4:14/m) 112/126bpm 21cal 14.19/16.86mph 3) 1m - 4:23(4:23/m) 110/131bpm 20cal 13.7/16.95mph 4) 0.84m - 3:49(4:33/m) 107/121bpm 15cal 13.18/21.02mph ![]()
Split Summary
=== 1) 1.14m - 23:20(20:27/m) 84/92bpm 113cal 2.93/3.76mph ![]() |
Split Summary
=== 1) 0.38m - 7:46(20:18/m) 85/98bpm 38cal 2.95/3.76mph ![]()
Split Summary
=== 1) 0.18m - 38:24(3:32:47/m) 71/132bpm 57cal 0.28/3.59mph ![]()
Split Summary
=== 1) 1m - 21:31(21:31/m) 103/134bpm 101cal 2.79/3.38mph 2) 0.14m - 3:03(21:03/m) 117/125bpm 14cal 2.85/3.23mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 141/152bpm 79cal 6.7/9.08mph 2) 1m - 8:44(8:45/m) 153/166bpm 86cal 6.85/7.51mph ![]()
Split Summary
=== 1) 1m - 20:14(20:14/m) 79/88bpm 95cal 2.96/3.55mph 2) 0.54m - 11:11(20:54/m) 78/85bpm 52cal 2.87/3.55mph ![]() |