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quofan F55

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About Me
I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years
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Recent Training
13th Jun
General 0.2mi 13:00
13th Jun
General 0mi 3
13th Jun
General 4.9mi 55:47
13th Jun
General 0.5mi 11:30
12th Jun
General 1.1mi 31:02
12 Month Benchmarks Run Bike
Mile 7:52 2:45
5k 28:10 9:18
5mi 48:49 15:31
10k 1:03:12 19:32
10mi 1:48:04 32:40
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Buddies (15)
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