Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

quofan F55

About

Race Times

All Races

Mileage

Training

Norwich Road Runners

Races
227
Miles
13368
Miles
85
Miles
11480
WAVA
77.75%
5k
21:30
5M
34:29
10k
44:01
10M
1:14:16
Half
1:43:09
20M
2:57:15
Mara
4:11:13

About Me

I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years

Current Status

what an amazing day the london marathon is

Best Badges

This user has collected 103 badges.

See available badges

Groups

This user is a member of Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Norfolk Runners, RNR team 3 2009, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.1	3.9	6.1	4.5	4.7	9.9	5.5	6.8	4	0.6	1	0	50
2019	49	33	56	43	64	44	26	56	35	11	7	0	425
2019	124	132	117	148	159	119	187	151	148	0	14	0	1299
2018	0	0	0	1.6	1.8	1.5	2	1.5	5.6	2.5	2.2	0.4	19.1
2018	67	62	85	73	70	66	76	64	13	30	47	66	719
2018	94	86	139	133	161	122	155	129	259	211	119	114	1722
2017	91	81	67	48	109	107	84	70	107	103	82	115	1065
2017	87	89	57	80	73	99	88	80	49	88	45	66	901
2016	128	75	101	116	84	95	100	83	94	12	53	90	1032
2016	74	97	73	94	96	84	102	83	79	100	93	108	1081
2015	65	88	70	81	106	92	111	116	95	91	94	99	1108
2015	67	69	95	80	79	100	92	63	71	87	75	102	982
2014	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2014	132	102	139	91	91	58	75	99	75	98	102	64	1126
2014	44	65	72	72	58	95	68	41	57	99	58	73	803
2013	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2013	132	84	114	93	89	110	94	98	114	114	70	104	1217
2013	79	101	83	38	80	85	72	35	67	72	33	36	780
2012	108	117	106	86	97	98	116	101	118	90	107	92	1237
2012	79	66	62	104	144	85	103	71	70	104	69	95	1050
2011	120	122	130	110	118	134	102	142	122	131	52	57	1340
2011	66	61	58	67	77	84	61	78	60	70	118	78	877
2010	2	0.5	1.6	1	0.5	0	0	0.6	0.8	6	0	0	12.9
2010	108	105	130	106	113	115	115	111	121	137	113	84	1358
2010	60	31	49	60	78	80	65	48	72	69	64	40	717
2009	109	121	101	138	122	113	121	73	109	117	107	69	1301
2009	52	44	45	42	34	34	35	18	70	45	41	44	503
2008	88	102	117	86	107	90	88	79	98	100	108	60	1122
2008	64	67	27	44	47	42	86	39	62	70	25	44	618
2007	0	0	0	0	0	0	0	0	90	112	55	62	319
2007	0	0	0	0	0	0	0	0	45	57	18	26	146

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
0mi, 7:00 Cycling - General Split Summary === 1) 0m - 7:00(/m) 100/121bpm 27cal Add a comment 0.6mi, 1:17:42 Running - Treadmill Split Summary === 1) 0.6m - 1:17:42(2:10:07/m) 70/107bpm 104cal 0.46/4.32mph Add a comment	-	0mi, 10:01 Cycling - General Split Summary === 1) 0m - 10:01(/m) 67/80bpm 1cal Add a comment 0.7mi, 1:27:04 Running - Treadmill Split Summary === 1) 0.65m - 1:27:04(2:13:11/m) 83/93bpm 129cal 0.45/4.8mph Add a comment	2mi, 28:20 Running - General Split Summary === 1) 1m - 14:36(14:36/m) 99/126bpm 85cal 4.11/5.59mph 2) 0.95m - 13:44(14:24/m) 98/129bpm 74cal 4.17/6.78mph Add a comment	-	0.2mi, 3:04 Running - Treadmill Split Summary === 1) 0.19m - 3:04(16:28/m) 102/110bpm 12cal 3.64/4.7mph Add a comment 0mi, 15:02 Cycling - General Split Summary === 1) 0m - 15:02(/m) 117/129bpm 82cal Add a comment 0.6mi, 1:12:17 Running - Treadmill Split Summary === 1) 0.63m - 1:12:17(1:54:11/m) 69/104bpm 93cal 0.53/3.99mph Add a comment	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	0mi, 15:01 Cycling - General Split Summary === 1) 0m - 15:01(/m) 128/142bpm 105cal Add a comment 0.6mi, 1:27:17 Running - Treadmill Split Summary === 1) 0.58m - 1:27:17(2:29:18/m) 75/108bpm 137cal 0.4/3.84mph Add a comment	0.3mi, 11:01 Swimming - General Split Summary === 1) 0.06m - 1:57(31:31/m) 16cal 35/rpm 1.9/1.98mph 2) 0m - 59(/m) 3) 0.06m - 1:58(31:37/m) 16cal 35/rpm 1.9/2mph 4) 0m - 1:03(/m) 5) 0.06m - 2:01(32:31/m) 16cal 34/rpm 1.85/1.91mph 6) 0m - 1:00(/m) 7) 0.06m - 2:02(32:49/m) 16cal 33/rpm 1.83/1.93mph Add a comment 0mi, 20:01 Cycling - General Split Summary === 1) 0m - 1:57(/m) 106/122bpm 8cal 2) 0m - 1:57(/m) 117/125bpm 11cal 3) 0m - 1:51(/m) 122/129bpm 11cal 4) 0m - 1:53(/m) 128/135bpm 13cal 5) 0m - 1:48(/m) 133/138bpm 13cal 6) 0m - 1:52(/m) 139/142bpm 15cal 7) 0m - 1:47(/m) 141/145bpm 15cal 8) 0m - 1:19(/m) 140/145bpm 10cal 9) 0m - 32(/m) 142/143bpm 4cal 10) 0m - 1:46(/m) 144/147bpm 15cal 11) 0m - 1:52(/m) 145/148bpm 16cal 12) 0m - 1:26(/m) 144/147bpm 12cal Add a comment 0.1mi, 28:43 Running - Treadmill Split Summary === 1) 0.11m - 28:43(4:20:15/m) 75/109bpm 47cal 0.23/3.88mph Add a comment	-	1.7mi, 38:32 Running - General Split Summary === 1) 1m - 22:52(22:52/m) 75/109bpm 96cal 2.62/3.21mph 2) 0.69m - 15:40(22:42/m) 87/105bpm 67cal 2.64/3.47mph Add a comment	0.4mi, 5:04 Running - Treadmill Split Summary === 1) 0.41m - 5:04(12:24/m) 130/144bpm 37cal 4.84/5.16mph Add a comment 0.3mi, 14:02 Swimming - General Split Summary === 1) 0.06m - 1:57(31:27/m) 16cal 35/rpm 1.91/1.94mph 2) 0m - 1:03(/m) 3) 0.06m - 1:56(31:05/m) 16cal 35/rpm 1.93/2.1mph 4) 0m - 1:05(/m) 5) 0.06m - 1:55(30:48/m) 16cal 34/rpm 1.95/2.1mph 6) 0m - 1:06(/m) 7) 0.06m - 1:58(31:37/m) 16cal 34/rpm 1.9/2mph 8) 0m - 1:01(/m) 9) 0.06m - 2:00(32:17/m) 16cal 34/rpm 1.86/2.1mph Add a comment 0mi, 20:01 Cycling - General Split Summary === 1) 0m - 2:00(/m) 103/126bpm 8cal 2) 0m - 1:51(/m) 118/122bpm 10cal 3) 0m - 1:50(/m) 125/130bpm 12cal 4) 0m - 1:46(/m) 127/134bpm 12cal 5) 0m - 1:51(/m) 134/137bpm 14cal 6) 0m - 1:40(/m) 134/137bpm 12cal 7) 0m - 5(/m) 132/133bpm 8) 0m - 1:50(/m) 137/142bpm 14cal 9) 0m - 1:50(/m) 141/143bpm 15cal 10) 0m - 1:47(/m) 141/144bpm 14cal 11) 0m - 1:48(/m) 144/146bpm 15cal 12) 0m - 1:44(/m) 144/148bpm 14cal Add a comment 0.1mi, 27:31 Running - Treadmill Split Summary === 1) 0.12m - 27:31(3:41:18/m) 75/102bpm 47cal 0.27/3.67mph Add a comment	0mi, 20:05 Cycling - General Split Summary === 1) 0m - 2:01(/m) 94/130bpm 7cal 2) 0m - 1:50(/m) 125/130bpm 12cal 3) 0m - 1:56(/m) 131/136bpm 14cal 4) 0m - 1:46(/m) 134/136bpm 13cal 5) 0m - 1:50(/m) 140/145bpm 15cal 6) 0m - 1:47(/m) 145/150bpm 16cal 7) 0m - 1:49(/m) 147/150bpm 16cal 8) 0m - 1:48(/m) 148/156bpm 16cal 9) 0m - 1:51(/m) 151/153bpm 17cal 10) 0m - 1:46(/m) 151/153bpm 16cal 11) 0m - 1:42(/m) 152/154bpm 16cal Add a comment 0.8mi, 1:27:47 Running - Treadmill Split Summary === 1) 0.82m - 1:27:47(1:46:51/m) 72/101bpm 125cal 0.56/4.19mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	0.3mi, 11:13 Swimming - General Split Summary === 1) 0.09m - 2:56(31:27/m) 24cal 33/rpm 1.91/2.02mph 2) 0m - 1:00(/m) 3) 0.09m - 2:53(30:56/m) 24cal 34/rpm 1.94/2.09mph 4) 0m - 1:01(/m) 5) 0.09m - 2:57(31:35/m) 24cal 34/rpm 1.9/2mph 6) 0m - 27(/m) Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - 1(/m) 103/103bpm Add a comment 0.1mi, 2:06 Swimming - General Split Summary === 1) 0.05m - 1:33(33:12/m) 12cal 32/rpm 1.81/2.07mph 2) 0m - 4(/m) 3) 0m - 2(/m) 4) 0m - 27(/m) Add a comment 0.2mi, 51:09 Running - Treadmill Split Summary === 1) 0.2m - 51:09(4:11:10/m) 72/107bpm 73cal 0.24/3.67mph Add a comment	5.2mi, 21:37 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 107/117bpm 21cal 13.15/19.47mph 2) 1m - 3:23(3:23/m) 113/122bpm 16cal 17.75/20.81mph 3) 1m - 3:48(3:48/m) 120/126bpm 21cal 15.79/20.6mph 4) 1m - 4:22(4:22/m) 126/138bpm 27cal 13.75/19.35mph 5) 1m - 4:46(4:46/m) 132/138bpm 33cal 12.58/15.88mph 6) 0.15m - 45(4:59/m) 129/132bpm 4cal 12.04/14.86mph Add a comment	-	-	0mi, 4:19 Cycling - General Split Summary === 1) 0m - 4:19(/m) 130/155bpm 32cal Add a comment 0.4mi, 5:01 Running - Treadmill Split Summary === 1) 0.36m - 5:01(14:09/m) 154/164bpm 51cal 4.24/5.43mph Add a comment 1.2mi, 13:59 Running - Treadmill Split Summary === 1) 1m - 12:11(12:11/m) 149/155bpm 116cal 4.93/5.16mph 2) 0.15m - 1:48(12:13/m) 155/157bpm 18cal 4.91/5.32mph Add a comment 0.2mi, 2:39 Running - Treadmill Split Summary === 1) 0.18m - 2:39(15:00/m) 120/134bpm 16cal 4/5.13mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
2.2mi, 29:05 Running - Treadmill Split Summary === 1) 0.84m - 10:02(11:53/m) 139/157bpm 84cal 5.05/5.38mph 2) 0.02m - 2:00(1:28:59/m) 137/158bpm 15cal 0.67/5.3mph 3) 0.87m - 10:01(11:29/m) 149/159bpm 89cal 5.22/5.61mph 4) 0.02m - 2:01(1:42:54/m) 131/139bpm 10cal 0.58/5.38mph 5) 0.41m - 5:01(12:18/m) 148/167bpm 42cal 4.88/5.61mph Add a comment	1.7mi, 19:58 Running - Treadmill Split Summary === 1) 0.56m - 7:13(12:59/m) 134/154bpm 56cal 4.62/5.59mph 2) 0.59m - 7:01(11:51/m) 143/150bpm 61cal 5.06/5.38mph 3) 0.5m - 5:44(11:25/m) 147/152bpm 50cal 5.25/5.47mph Add a comment	-	5.3mi, 23:12 Cycling - General Split Summary === 1) 1m - 4:46(4:46/m) 126/151bpm 32cal 12.58/18.62mph 2) 1m - 4:03(4:03/m) 138/171bpm 32cal 14.84/21.12mph 3) 1m - 4:00(4:00/m) 143/149bpm 34cal 14.98/17.32mph 4) 1m - 4:39(4:39/m) 121/150bpm 24cal 12.92/16.41mph 5) 1m - 4:23(4:23/m) 117/128bpm 19cal 13.7/17.01mph 6) 0.3m - 1:21(4:27/m) 116/120bpm 5cal 13.5/19.73mph Add a comment	-	1.9mi, 10:48 Cycling - General Split Summary === 1) 1m - 6:16(6:16/m) 56/79bpm 6cal 9.57/21.46mph 2) 0.92m - 4:32(4:56/m) 84/118bpm 10cal 12.18/19.16mph Add a comment 0.6mi, 23:57 Swimming - General Split Summary === 1) 0.16m - 5:09(33:12/m) 40cal 33/rpm 1.81/2mph 2) 0m - 1:01(/m) 3) 0.16m - 5:13(33:32/m) 40cal 32/rpm 1.79/1.95mph 4) 0m - 1:01(/m) 5) 0.16m - 5:15(33:47/m) 40cal 33/rpm 1.78/1.92mph 6) 0m - 1:01(/m) 7) 0.16m - 5:17(34:03/m) 40cal 33/rpm 1.76/1.86mph Add a comment 1.7mi, 21:10 Running - Treadmill Split Summary === 1) 0.04m - 1:04(29:11/m) 83/94bpm 2cal 2.06/4.13mph 2) 0.2m - 1:59(10:08/m) 114/130bpm 10cal 5.92/7.12mph 3) 0.05m - 1:01(20:04/m) 117/125bpm 6cal 2.99/5.8mph 4) 0.2m - 1:59(10:01/m) 126/146bpm 13cal 5.99/6.89mph 5) 0.04m - 1:00(25:25/m) 131/134bpm 7cal 2.36/5.91mph 6) 0.2m - 2:00(10:13/m) 129/141bpm 14cal 5.87/6.66mph 7) 0.04m - 1:00(25:44/m) 134/145bpm 7cal 2.33/6.12mph 8) 0.19m - 2:05(10:46/m) 132/150bpm 15cal 5.58/6.78mph 9) 0.04m - 1:01(27:16/m) 139/148bpm 8cal 2.2/5.93mph 10) 0.21m - 2:00(9:38/m) 137/147bpm 15cal 6.23/6.82mph 11) 0.04m - 1:00(23:56/m) 139/142bpm 8cal 2.51/6.51mph 12) 0.2m - 1:59(9:54/m) 126/151bpm 11cal 6.06/6.95mph 13) 0.03m - 1:01(37:26/m) 126/131bpm 5cal 1.6/6.35mph 14) 0.21m - 2:01(9:27/m) 126/140bpm 11cal 6.34/7.62mph Add a comment 0.1mi, 18:28 Running - Treadmill Split Summary === 1) 0.08m - 18:28(3:53:02/m) 75/94bpm 30cal 0.26/3.72mph Add a comment 1.3mi, 6:36 Cycling - General Split Summary === 1) 1m - 4:38(4:38/m) 112/121bpm 23cal 12.94/19.08mph 2) 0.33m - 1:58(6:01/m) 109/117bpm 8cal 9.98/14.99mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	125	21:30 6:55/mi	77.75	23:37 64.49		23:50 65.24	22:10 72.06	21:30 75.06	21:30 75.32	21:49 75.04	22:39 73.11	23:36 71.04	21:50 77.75	22:30 76.40	23:29 74.14
6.5km	1	29:03 7:12/mi	72.22				29:03 72.22
7.2km	1	32:53 7:21/mi	72.91							32:53 72.91
5mi	21	34:29 6:54/mi	76.60		43:33 59.02	38:58 66.54	36:11 72.25	34:29 76.60	36:36 72.42	38:36 69.42		39:07 70.15	36:39 75.81	37:45 74.53
5.4mi	1	46:18 8:35/mi	58.28	46:18 58.28
9km	4	38:37 6:54/mi	76.50	41:28 68.06	43:21 66.87		39:35 74.63	38:37 76.50
5.9mi	1	45:52 7:44/mi	68.11				45:52 68.11
10km	37	44:01 7:05/mi	75.14		49:55 64.81	46:57 68.94	45:30 71.95	44:01 75.14	45:27 73.03	46:02 72.89		49:13 69.81	46:31 74.79	49:24 71.32	48:55 72.94
7mi	4	52:43 7:32/mi	70.47	56:09 63.72	56:34 64.48	56:45 64.84	52:43 70.47
7.3mi	1	56:23 7:45/mi	69.38						56:23 69.38
7.5mi	1	1:01:41 8:12/mi	67.08								1:01:41 67.08
8.9mi	3	1:09:17 7:47/mi	73.03										1:09:17 73.03
9mi	1	1:14:33 8:17/mi	62.95		1:14:33 62.95
10mi	13	1:14:16 7:26/mi	73.48		1:25:22 61.33	1:20:55 65.65	1:17:35 69.11	1:14:16 72.95	1:18:55 68.89	1:18:44 69.80			1:17:33 73.48	1:20:48 71.42	1:28:00 66.41
10.6mi	1	1:30:53 8:34/mi	65.64									1:30:53 65.64
13.1mi	5	1:43:09 7:52/mi	70.73	2:08:52 54.71	1:51:17 63.36			1:43:09 70.73
20mi	2	2:57:15 8:52/mi	64.22						2:57:15 64.22		3:11:44 60.85
26.2mi	2	4:11:13 9:35/mi	61.63						4:11:13 61.63		4:21:40 60.68

2018	Distance	Date	Result	WAVA
Catton parkrun	5km	28 Apr		0.00%
Catton parkrun	5km	14 Apr	23:49	73.10%
Catton parkrun	5km	7 Apr	23:30	74.08%
Catton parkrun	5km	31 Mar	23:49	73.10%
Catton parkrun	5km	17 Mar	25:59	67.00%
Catton parkrun	5km	10 Mar	25:20	68.72%
Catton parkrun	5km	3 Mar		0.00%
Catton parkrun	5km	24 Feb	23:36	73.77%
Valentine 10K	10km	18 Feb	48:55	72.94%
Catton parkrun	5km	17 Feb	28:40	60.73%
Freethorpe Ten	10mi	28 Jan	1:28:00	66.41%
Catton parkrun	5km	27 Jan		0.00%
Catton parkrun	5km	20 Jan		0.00%
Catton parkrun	5km	13 Jan	23:29	74.14%
Norfolk CC Champs	10.8km	7 Jan	35:56	0.00%
Catton parkrun	5km	6 Jan	24:34	70.87%
2017	Distance	Date	Result	WAVA
Catton parkrun	5km	16 Dec	24:01	72.49%
Catton parkrun	5km	9 Dec		0.00%
Catton parkrun	5km	2 Dec	23:44	73.36%
Catton parkrun	5km	25 Nov	24:13	71.89%
Catton parkrun	5km	18 Nov	23:07	75.31%
Catton parkrun	5km	11 Nov	22:49	76.30%
Catton parkrun	5km	4 Nov	25:04	69.45%
Catton parkrun	5km	28 Oct	23:25	73.41%
Catton parkrun	5km	21 Oct	23:47	72.27%
Catton parkrun	5km	14 Oct	23:11	74.15%
Catton parkrun	5km	7 Oct	23:33	72.99%
Catton parkrun	5km	30 Sep	27:18	62.96%
Catton parkrun	5km	23 Sep	23:25	73.41%
Catton parkrun	5km	16 Sep	23:43	72.48%
Catton parkrun	5km	9 Sep	23:31	73.09%
Catton parkrun	5km	2 Sep	23:26	73.35%
Wroxham 5k	5km	5 Jul	22:53	75.12%
Humpty Dumpty 10K	10km	1 Jul	54:07	65.10%
Catton parkrun	5km	1 Jul	24:58	68.85%
Catton parkrun	5km	17 Jun	22:49	75.34%
Wroxham 5k	5km	14 Jun	22:44	75.61%
Catton parkrun	5km	10 Jun	22:33	76.23%
Catton parkrun	5km	3 Jun	22:47	75.45%
Catton parkrun	5km	27 May	24:23	70.50%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	37:45	74.53%
Catton parkrun	5km	20 May	22:52	75.17%
Catton parkrun	5km	13 May	23:10	74.20%
Dereham 10 Mile Race	10mi	7 May	1:23:22	69.22%
Catton parkrun	5km	6 May	23:10	74.20%
Catton parkrun	5km	29 Apr	23:11	74.15%
Catton parkrun	5km	15 Apr	24:16	70.84%
Catton parkrun	5km	1 Apr		0.00%
Catton parkrun	5km	25 Mar	26:32	64.78%
Catton parkrun	5km	18 Mar		0.00%
Catton parkrun	5km	11 Mar	22:30	76.40%
Catton parkrun	5km	4 Mar	23:20	73.67%
Catton parkrun	5km	25 Feb	24:22	70.54%
Norfolk Gazelles Valentine 10k	10km	19 Feb	49:24	71.32%
Catton parkrun	5km	18 Feb	24:40	69.69%
Catton parkrun	5km	11 Feb	24:00	71.62%
Catton parkrun	5km	4 Feb	23:21	73.62%
Freethorpe 10 Mile	10mi	29 Jan	1:20:48	71.42%
Catton parkrun	5km	28 Jan	25:57	66.24%
Catton parkrun	5km	21 Jan	22:57	74.90%
2016	Distance	Date	Result	WAVA
Catton parkrun	5km	31 Dec	24:11	71.08%
Catton parkrun	5km	24 Dec		0.00%
Catton parkrun	5km	17 Dec	23:39	72.68%
Catton parkrun	5km	10 Dec	23:45	72.38%
Catton parkrun	5km	3 Dec	23:18	73.77%
Catton parkrun	5km	26 Nov	23:29	73.20%
Catton parkrun	5km	10 Sep	23:03	73.64%
Catton parkrun	5km	3 Sep	22:16	76.23%
Dereham 5K	5km	28 Aug	22:08	76.69%
Catton parkrun	5km	27 Aug	24:18	69.85%
Catton parkrun	5km	20 Aug	22:32	75.33%
Run Norwich	10km	7 Aug	49:07	70.83%
Catton parkrun	5km	6 Aug	25:22	66.92%
Catton parkrun	5km	30 Jul	22:13	76.40%
Catton parkrun	5km	23 Jul	22:07	76.75%
Wroxham 5K series	5km	21 Jul	21:55	77.45%
Catton parkrun	5km	16 Jul	22:55	74.07%
Catton parkrun	5km	9 Jul	23:05	73.54%
Wroxham 5k	5km	6 Jul	21:50	77.75%
Catton parkrun	5km	2 Jul	21:59	77.21%
Catton parkrun	5km	25 Jun	22:37	75.05%
Catton parkrun	5km	18 Jun	24:10	70.24%
Catton parkrun	5km	11 Jun	22:51	74.29%
Mike Groves Memorial 10K	10km	5 Jun	46:35	74.68%
Catton parkrun	5km	4 Jun	24:22	69.66%
Catton parkrun	5km	28 May	22:31	75.39%
Great Yarmouth Promenade 5 Mile Series - race 3	5mi	25 May	36:53	75.33%
Chase the Train	8.9mi	22 May	1:09:17	73.03%
Catton parkrun	5km	21 May	23:24	72.54%
Wroxham 5k	5km	18 May	22:16	76.23%
Catton parkrun	5km	14 May		0.00%
Great Yarmouth Promenade 5 Mile Series-race 2	5mi	11 May	36:39	75.81%
Catton parkrun	5km	7 May	23:20	72.75%
Catton parkrun	5km	30 Apr	22:57	73.96%
Great Yarmouth Promenade 5 Mile Series - race 1	5mi	27 Apr	36:48	75.50%
Catton parkrun	5km	23 Apr	22:43	74.72%
Catton parkrun	5km	16 Apr		0.00%
Catton parkrun	5km	9 Apr	22:39	74.94%
Catton parkrun	5km	2 Apr	22:55	74.07%
Catton parkrun	5km	26 Mar	22:16	76.23%
The Mad March Hare 10k	10km	20 Mar	46:31	74.79%
Catton parkrun	5km	19 Mar	26:34	63.89%
Catton parkrun	5km	12 Mar	23:01	73.75%
Catton parkrun	5km	5 Mar	24:21	69.71%
Catton parkrun	5km	27 Feb	25:13	67.31%
Catton parkrun	5km	20 Feb	23:11	73.22%
Catton parkrun	5km	13 Feb	22:33	75.27%
Catton parkrun	5km	6 Feb	23:27	72.39%
Freethorpe 10 Mile	10mi	31 Jan	1:17:33	73.48%
Catton parkrun	5km	30 Jan	27:26	61.88%
Catton parkrun	5km	23 Jan	23:48	71.32%
Catton parkrun	5km	16 Jan	23:51	71.17%
Catton parkrun	5km	9 Jan	23:40	71.72%
Catton parkrun	5km	2 Jan	23:23	72.59%
2015	Distance	Date	Result	WAVA
Catton parkrun	5km	19 Dec		0.00%
Catton parkrun	5km	12 Dec		0.00%
Bakers & Larners of Holt 10km	10km	25 Oct	49:13	69.81%
Catton parkrun	5km	10 Oct	23:49	70.39%
Round Norfolk Relay Stage 15	10.6mi	20 Sep	1:30:53	65.64%
Run Norwich	10km	30 Aug	52:13	65.80%
Catton parkrun	5km	13 Jun	30:24	55.15%
Catton parkrun	5km	6 Jun	23:36	71.04%
Great Yarmouth Promenade 5 Mile Series	5mi	20 May	39:18	69.82%
Great Yarmouth 5 mile Promenade series race 2	5mi	6 May	40:17	68.12%
Great Yarmouth Promenade 5 Mile Series	5mi	22 Apr	39:07	70.15%
CONAC Trowse 10K	10km	5 Apr	52:31	65.43%
Valentines Day 10K	10km	15 Feb	51:36	66.59%
Catton parkrun	5km	31 Jan	24:22	68.80%
Catton parkrun	5km	10 Jan	25:27	65.87%
Catton parkrun	5km	3 Jan	24:31	68.38%
2014	Distance	Date	Result	WAVA
Catton parkrun	5km	25 Oct	23:36	70.17%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	1:01:41	67.08%
Catton parkrun	5km	13 Sep	23:31	70.42%
Catton parkrun	5km	23 Aug	23:36	70.17%
Dereham 5k	5km	20 Jul	24:17	68.20%
Wroxham 5k	5km	16 Jul	24:00	69.00%
catton parkrun	5km	10 May	22:48	72.63%
catton parkrun	5km	3 May	22:39	73.11%
catton parkrun	5km	26 Apr	22:58	72.11%
London Marathon	26.2mi	13 Apr	4:21:40	60.68%
Wymondham 20	20mi	2 Mar	3:11:44	60.85%
Catton parkrun	5km	25 Jan	25:07	65.93%
2013	Distance	Date	Result	WAVA
catton park run	5km	9 Nov		0.00%
Catton parkrun (2)	5km	12 Oct	22:14	73.64%
Catton parkrun	5km	5 Oct	22:37	72.39%
Jolly Jaguars 10K	10km	29 Sep	47:08	71.19%
RNR stage 4	11.14mi	13 Sep	1:37:00	63.12%
Reepham Summer 10k	10km	18 Aug	47:45	70.27%
Worstead 5M	5mi	26 Jul	38:36	69.42%
Eikiden Relays, 1st leg 7.2	7.2km	14 Jul	32:53	72.91%
Humpty Dumpty 10K	10km	30 Jun	48:42	68.90%
Wroxham 5K	5km	19 Jun	22:29	72.82%
Norwich parkrun	5km	15 Jun		0.00%
Norwich parkrun	5km	1 Jun	22:29	72.82%
Bespak Grand East Anglia Run	10km	5 May	46:02	72.89%
Trowse 10k	10km	31 Mar	46:22	72.37%
Freethorpe 10M	10mi	24 Mar	1:18:44	69.80%
Norwich parkrun	5km	9 Feb	21:49	75.04%
norwich park run	5km	12 Jan	22:18	73.42%
norwich park run	5km	5 Jan	22:24	73.09%
2012	Distance	Date	Result	WAVA
East Coast 10k	10km	21 Oct		0.00%
Jaguars Mike Groves 10k	10km	30 Sep	46:25	71.51%
round norfolk relay stage 14	7.27mi	16 Sep	56:23	69.38%
Reepham Summer 10k	10km	19 Aug	47:37	69.70%
Norwich parkrun	5km	4 Aug	21:30	75.32%
Worstead Festival 5 (RCGP 7)	5mi	27 Jul	36:36	72.42%
Ipswich Ekiden Relay (10k leg)	10km	15 Jul	45:27	73.03%
Norwich parkrun	5km	7 Jul	21:39	74.80%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	45:35	72.81%
norwich park run	5km	23 Jun	21:39	74.80%
Norwich parkrun	5km	16 Jun	22:10	73.06%
norwich park run	5km	9 Jun	22:23	72.35%
Edingthorpe 5	5mi	3 Jun	36:53	71.86%
London Marathon	26.2mi	22 Apr	4:11:13	61.63%
chase the train	8.9mi	15 Apr		0.00%
Wymondham 20	20mi	4 Mar	2:57:15	64.22%
Reedham Ten - RCGP 1	10mi	29 Jan	1:18:55	68.89%
Norwich parkrun	5km	7 Jan	23:15	69.65%
2011	Distance	Date	Result	WAVA
Great East Run	20km	6 Nov		0.00%
Bakers and Larners 10K	10km	16 Oct	44:48	73.83%
Jolly Jaguars 10k	10km	2 Oct	45:55	72.03%
RNR stage 4	11.14mi	17 Sep	1:27:49	68.72%
Worstead Festival 5	5mi	29 Jul	35:33	74.30%
Dereham Celebration 5K Town Race	5km	24 Jul	21:30	75.06%
Ekiden relay	5km	17 Jul	22:25	71.99%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:16:25	70.89%
Norwich Parkrun	5km	4 Jun		0.00%
GYRR 5 Mile Series - Race 3	5mi	18 May	34:29	76.60%
Dereham 10	10mi	15 May	1:14:45	72.47%
GYRR 5 Mile Series - Race 2	5mi	4 May	34:41	76.16%
Breckland 10k	10km	2 May	44:18	74.66%
GYRR 5 Mile Series - Race 1	5mi	20 Apr	34:40	76.19%
chase the train	8.9mi	17 Apr	1:06:21	72.50%
Jolly Jaguars 10k	10km	27 Mar	44:01	75.14%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:43:09	70.73%
Ryston Runners AC 9k XC race	9km	20 Feb	38:37	76.50%
Valentine 10K	10km	13 Feb	44:56	73.61%
Reedham 10 mile	10mi	30 Jan	1:14:16	72.95%
ryston runners cross country 5k	5km	16 Jan	21:58	73.47%
2010	Distance	Date	Result	WAVA
ryston runners cross country 6.5k	6.5km	12 Dec	29:03	72.22%
Ryston runners 9k x country grand prix	9km	14 Nov	39:35	74.63%
Norwich parkrun	5km	6 Nov	22:26	71.94%
North Norfolk 7	7mi	17 Oct	52:43	70.47%
Jolly Jaguars 10k	10km	3 Oct	45:36	71.79%
Round Norfolk Relay - stage 3	5.93mi	18 Sep	45:52	68.11%
norwich park run	5km	11 Sep		0.00%
Norwich parkrun	5km	4 Sep	22:10	72.06%
Wroxham 5K	5km	25 Aug		0.00%
Reepham Summer 10k	10km	22 Aug	47:59	68.22%
Norwich Parkrun	5km	7 Aug		0.00%
Wibbly Wobbly Log Jog	5mi	6 Aug	43:07	60.63%
Humpty Dumpty Reedham 10K	10km	27 Jun	50:50	64.40%
Wymondham Midsummer 10 Mile	10mi	13 Jun	1:17:35	69.11%
Wroxham 5k	5km	26 May	22:30	70.99%
great yarmouth 5 miles race 3	5mi	12 May	36:11	72.25%
Bespak Grand East Anglia Run	10km	2 May	45:30	71.95%
GYRR 5 Mile Series - Race 2	5mi	28 Apr	37:03	70.56%
chase the train	8.9mi	11 Apr	1:08:31	69.49%
Trowse 10k	10km	4 Apr		0.00%
Jolly Jaguars 10k	10km	28 Mar	46:21	70.48%
Norfolk Gazelles Valentine 10K	10km	14 Feb	49:34	65.91%
2009	Distance	Date	Result	WAVA
Ryston Runners 6.5k x country grand prix	6.5km	13 Dec		0.00%
Festive Fetch Five	3mi	1 Dec		0.00%
North Norfolk 7	7mi	18 Oct	56:45	64.84%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep		0.00%
Wroxham 5K	5km	26 Aug	23:50	65.24%
Wibbly Wobbly Log Jog	5mi	7 Aug	40:25	64.15%
21st Worstead Festival 5	5mi	24 Jul	38:58	66.54%
worsted festival 5 mile	5mi	24 Jul	38:58	66.54%
Humpty Dumpty 10k	10km	28 Jun	49:29	65.41%
Hethel Engineering 10 mile road race	10mi	14 Jun	1:20:55	65.65%
Breckland 10k	10km	4 May	46:57	68.94%
Jolly Jaguars 10k	10km	29 Mar	49:28	65.43%
Reedham Ten	10mi	1 Feb	1:29:35	59.30%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	2:14:00	53.19%
Jolly Jaguars 10k	10km	16 Nov	49:55	64.81%
Ryston Runners Open x country grand prix 9K	9km	9 Nov	43:21	66.87%
North norfolk 7	7mi	19 Oct	56:34	64.48%
Autumn 10K	10km	5 Oct	49:55	64.28%
Reepham Summer 10k	10km	17 Aug	51:22	62.44%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	43:33	59.02%
Humpty Dumpty 10k	10km	29 Jun	52:27	60.34%
Brandon Forest Half Marathon	13.1mi	26 May	1:51:24	63.30%
Chase The Train	9mi	27 Apr	1:14:33	62.95%
Bungay Black Dog Half Marathon	13.1mi	6 Apr	1:51:17	63.36%
Wymondham 10	10mi	2 Mar	1:25:22	61.33%
2007	Distance	Date	Result	WAVA
Buxton Fun Run	5km	9 Dec	27:28	55.96%
City of Norwich Half Marathon	13.1mi	2 Dec	2:08:52	54.71%
Ryston Runners Open x country grand prix	9km	11 Nov	41:28	68.06%
the north norfolk 7	7mi	21 Oct	56:09	63.72%
Round Norfolk Relay Stage (3)	5.39mi	16 Sep	46:18	58.28%
Wymondham 5K	5km	9 Sep	23:37	64.49%

Welcome To Fetcheveryone

quofan F55

About Me

Current Status

Best Badges

Groups

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007