
quofan F55
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Races
227 -
Miles
15965 -
Miles
142 -
Miles
15824 -
Miles
9 -
WAVA
76.51% -
5k
21:30 -
5M
34:29 -
10k
44:01 -
10M
1:14:16 -
Half
1:43:09 -
20M
2:57:15 -
Mara
4:11:13
About Me | |
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I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 125 | 21:30
6:55/mi
|
76.51 | 23:37 65.02 | 23:50 65.38 | 22:10 70.88 | 21:30 73.74 | 21:30 74.45 | 21:49 74.13 | 22:39 72.17 | 23:36 70.01 | 21:50 76.51 | 22:30 75.07 | 23:29 72.74 | |
6.5km | 1 | 29:03
7:12/mi
|
70.95 | 29:03 70.95 | |||||||||||
7.2km | 1 | 32:53
7:21/mi
|
72.42 | 32:53 72.42 | |||||||||||
5mi | 21 | 34:29
6:54/mi
|
75.57 | 43:33 58.28 | 38:58 65.67 | 36:11 71.34 | 34:29 75.57 | 36:36 71.92 | 38:36 68.95 | 39:07 69.61 | 36:39 75.16 | 37:45 73.83 | |||
5.4mi | 1 | 46:18
8:35/mi
|
58.66 | 46:18 58.66 | |||||||||||
9km | 4 | 38:37
6:54/mi
|
75.48 | 41:28 68.46 | 43:21 66.02 | 39:35 73.64 | 38:37 75.48 | ||||||||
5.9mi | 1 | 45:52
7:44/mi
|
67.51 | 45:52 67.51 | |||||||||||
10km | 37 | 44:01
7:05/mi
|
74.57 | 49:55 64.42 | 46:57 68.49 | 45:30 71.31 | 44:01 74.43 | 45:27 72.84 | 46:02 72.73 | 49:13 69.64 | 46:31 74.57 | 49:24 71.07 | 48:55 72.65 | ||
7mi | 4 | 52:43
7:32/mi
|
69.65 | 56:09 63.78 | 56:34 63.80 | 56:45 64.13 | 52:43 69.65 | ||||||||
7.3mi | 1 | 56:23
7:45/mi
|
69.02 | 56:23 69.02 | |||||||||||
7.5mi | 1 | 1:01:41
8:12/mi
|
66.76 | 1:01:41 66.76 | |||||||||||
8.9mi | 3 | 1:09:17
7:47/mi
|
72.84 | 1:09:17 72.84 | |||||||||||
9mi | 1 | 1:14:33
8:17/mi
|
62.88 | 1:14:33 62.88 | |||||||||||
10mi | 13 | 1:14:16
7:26/mi
|
73.25 | 1:25:22 61.12 | 1:20:55 65.03 | 1:17:35 68.45 | 1:14:16 72.22 | 1:18:55 68.68 | 1:18:44 69.62 | 1:17:33 73.25 | 1:20:48 71.16 | 1:28:00 66.15 | |||
10.6mi | 1 | 1:30:53
8:34/mi
|
65.46 | 1:30:53 65.46 | |||||||||||
13.1mi | 5 | 1:43:09
7:52/mi
|
68.70 | 2:08:52 53.49 | 1:51:17 61.95 | 1:43:09 68.70 | |||||||||
20mi | 2 | 2:57:15
8:52/mi
|
62.46 | 2:57:15 62.46 | 3:11:44 59.11 | ||||||||||
26.2mi | 2 | 4:11:13
9:35/mi
|
59.09 | 4:11:13 59.09 | 4:21:40 58.11 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Catton parkrun | 0.00 | 5km | |
14 Apr | Catton parkrun | 23:49 | 71.72 | 5km |
7 Apr | Catton parkrun | 23:30 | 72.69 | 5km |
31 Mar | Catton parkrun | 23:49 | 71.72 | 5km |
17 Mar | Catton parkrun | 25:59 | 65.74 | 5km |
10 Mar | Catton parkrun | 25:20 | 67.43 | 5km |
3 Mar | Catton parkrun | 0.00 | 5km | |
24 Feb | Catton parkrun | 23:36 | 72.38 | 5km |
18 Feb | Valentine 10K SB | 48:55 | 72.65 | 10km |
17 Feb | Catton parkrun | 28:40 | 59.59 | 5km |
28 Jan | Freethorpe Ten SB | 1:28:00 | 66.15 | 10mi |
27 Jan | Catton parkrun | 0.00 | 5km | |
20 Jan | Catton parkrun | 0.00 | 5km | |
13 Jan | Catton parkrun SB | 23:29 | 72.74 | 5km |
7 Jan | Norfolk CC Champs | 35:56 | 106.82 | 10.8km |
6 Jan | Catton parkrun | 24:34 | 69.53 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Catton parkrun | 24:01 | 71.12 | 5km |
9 Dec | Catton parkrun | 0.00 | 5km | |
2 Dec | Catton parkrun | 23:44 | 71.97 | 5km |
25 Nov | Catton parkrun | 24:13 | 70.53 | 5km |
18 Nov | Catton parkrun | 23:07 | 73.89 | 5km |
11 Nov | Catton parkrun | 22:49 | 74.86 | 5km |
4 Nov | Catton parkrun | 25:04 | 68.14 | 5km |
28 Oct | Catton parkrun | 23:25 | 72.13 | 5km |
21 Oct | Catton parkrun | 23:47 | 71.01 | 5km |
14 Oct | Catton parkrun | 23:11 | 72.85 | 5km |
7 Oct | Catton parkrun | 23:33 | 71.72 | 5km |
30 Sep | Catton parkrun | 27:18 | 61.87 | 5km |
23 Sep | Catton parkrun | 23:25 | 72.13 | 5km |
16 Sep | Catton parkrun | 23:43 | 71.21 | 5km |
9 Sep | Catton parkrun | 23:31 | 71.82 | 5km |
2 Sep | Catton parkrun | 23:26 | 72.08 | 5km |
5 Jul | Wroxham 5k | 22:53 | 73.81 | 5km |
1 Jul | Humpty Dumpty 10K | 54:07 | 64.87 | 10km |
1 Jul | Catton parkrun | 24:58 | 67.65 | 5km |
17 Jun | Catton parkrun | 22:49 | 74.02 | 5km |
14 Jun | Wroxham 5k | 22:44 | 74.29 | 5km |
10 Jun | Catton parkrun | 22:33 | 74.90 | 5km |
3 Jun | Catton parkrun | 22:47 | 74.13 | 5km |
27 May | Catton parkrun | 24:23 | 69.27 | 5km |
24 May | Great Yarmouth 5 mile Promenade series Race 3 SB | 37:45 | 73.83 | 5mi |
20 May | Catton parkrun | 22:52 | 73.86 | 5km |
13 May | Catton parkrun | 23:10 | 72.91 | 5km |
7 May | Dereham 10 Mile Race | 1:23:22 | 68.97 | 10mi |
6 May | Catton parkrun | 23:10 | 72.91 | 5km |
29 Apr | Catton parkrun | 23:11 | 72.85 | 5km |
15 Apr | Catton parkrun | 24:16 | 69.60 | 5km |
1 Apr | Catton parkrun | 0.00 | 5km | |
25 Mar | Catton parkrun | 26:32 | 63.65 | 5km |
18 Mar | Catton parkrun | 0.00 | 5km | |
11 Mar | Catton parkrun SB | 22:30 | 75.07 | 5km |
4 Mar | Catton parkrun | 23:20 | 72.38 | 5km |
25 Feb | Catton parkrun | 24:22 | 69.31 | 5km |
19 Feb | Norfolk Gazelles Valentine 10k SB | 49:24 | 71.07 | 10km |
18 Feb | Catton parkrun | 24:40 | 68.47 | 5km |
11 Feb | Catton parkrun | 24:00 | 70.37 | 5km |
4 Feb | Catton parkrun | 23:21 | 72.33 | 5km |
29 Jan | Freethorpe 10 Mile SB | 1:20:48 | 71.16 | 10mi |
28 Jan | Catton parkrun | 25:57 | 65.09 | 5km |
21 Jan | Catton parkrun | 22:57 | 73.59 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Catton parkrun | 24:11 | 69.84 | 5km |
24 Dec | Catton parkrun | 0.00 | 5km | |
17 Dec | Catton parkrun | 23:39 | 71.42 | 5km |
10 Dec | Catton parkrun | 23:45 | 71.11 | 5km |
3 Dec | Catton parkrun | 23:18 | 72.49 | 5km |
26 Nov | Catton parkrun | 23:29 | 71.92 | 5km |
10 Sep | Catton parkrun | 23:03 | 72.47 | 5km |
3 Sep | Catton parkrun | 22:16 | 75.02 | 5km |
28 Aug | Dereham 5K | 22:08 | 75.47 | 5km |
27 Aug | Catton parkrun | 24:18 | 68.74 | 5km |
20 Aug | Catton parkrun | 22:32 | 74.13 | 5km |
7 Aug | Run Norwich | 49:07 | 70.62 | 10km |
6 Aug | Catton parkrun | 25:22 | 65.85 | 5km |
30 Jul | Catton parkrun | 22:13 | 75.19 | 5km |
23 Jul | Catton parkrun | 22:07 | 75.53 | 5km |
21 Jul | Wroxham 5K series | 21:55 | 76.22 | 5km |
16 Jul | Catton parkrun | 22:55 | 72.89 | 5km |
9 Jul | Catton parkrun | 23:05 | 72.37 | 5km |
6 Jul | Wroxham 5k SB | 21:50 | 76.51 | 5km |
2 Jul | Catton parkrun | 21:59 | 75.99 | 5km |
25 Jun | Catton parkrun | 22:37 | 73.86 | 5km |
18 Jun | Catton parkrun | 24:10 | 69.12 | 5km |
11 Jun | Catton parkrun | 22:51 | 73.10 | 5km |
5 Jun | Mike Groves Memorial 10K | 46:35 | 74.46 | 10km |
4 Jun | Catton parkrun | 24:22 | 68.55 | 5km |
28 May | Catton parkrun | 22:31 | 74.19 | 5km |
25 May | Great Yarmouth Promenade 5 Mile Series - race 3 | 36:53 | 74.68 | 5mi |
22 May | Chase the Train PB | 1:09:17 | 72.84 | 8.9mi |
21 May | Catton parkrun | 23:24 | 71.39 | 5km |
18 May | Wroxham 5k | 22:16 | 75.02 | 5km |
14 May | Catton parkrun | 0.00 | 5km | |
11 May | Great Yarmouth Promenade 5 Mile Series-race 2 SB | 36:39 | 75.16 | 5mi |
7 May | Catton parkrun | 23:20 | 71.59 | 5km |
30 Apr | Catton parkrun | 22:57 | 72.79 | 5km |
27 Apr | Great Yarmouth Promenade 5 Mile Series - race 1 | 36:48 | 74.85 | 5mi |
23 Apr | Catton parkrun | 22:43 | 73.53 | 5km |
16 Apr | Catton parkrun | 0.00 | 5km | |
9 Apr | Catton parkrun | 22:39 | 73.75 | 5km |
2 Apr | Catton parkrun | 22:55 | 72.89 | 5km |
26 Mar | Catton parkrun | 22:16 | 75.02 | 5km |
20 Mar | The Mad March Hare 10k SB | 46:31 | 74.57 | 10km |
19 Mar | Catton parkrun | 26:34 | 62.88 | 5km |
12 Mar | Catton parkrun | 23:01 | 72.58 | 5km |
5 Mar | Catton parkrun | 24:21 | 68.60 | 5km |
27 Feb | Catton parkrun | 25:13 | 66.24 | 5km |
20 Feb | Catton parkrun | 23:11 | 72.05 | 5km |
13 Feb | Catton parkrun | 22:33 | 74.08 | 5km |
6 Feb | Catton parkrun | 23:27 | 71.23 | 5km |
31 Jan | Freethorpe 10 Mile SB | 1:17:33 | 73.25 | 10mi |
30 Jan | Catton parkrun | 27:26 | 60.89 | 5km |
23 Jan | Catton parkrun | 23:48 | 70.19 | 5km |
16 Jan | Catton parkrun | 23:51 | 70.04 | 5km |
9 Jan | Catton parkrun | 23:40 | 70.58 | 5km |
2 Jan | Catton parkrun | 23:23 | 71.44 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Catton parkrun | 0.00 | 5km | |
12 Dec | Catton parkrun | 0.00 | 5km | |
25 Oct | Bakers & Larners of Holt 10km SB | 49:13 | 69.64 | 10km |
10 Oct | Catton parkrun | 23:49 | 69.38 | 5km |
20 Sep | Round Norfolk Relay Stage 15 PB | 1:30:53 | 65.46 | 10.6mi |
30 Aug | Run Norwich | 52:13 | 65.64 | 10km |
13 Jun | Catton parkrun | 30:24 | 54.35 | 5km |
6 Jun | Catton parkrun SB | 23:36 | 70.01 | 5km |
20 May | Great Yarmouth Promenade 5 Mile Series | 39:18 | 69.28 | 5mi |
6 May | Great Yarmouth 5 mile Promenade series race 2 | 40:17 | 67.59 | 5mi |
22 Apr | Great Yarmouth Promenade 5 Mile Series SB | 39:07 | 69.61 | 5mi |
5 Apr | CONAC Trowse 10K | 52:31 | 65.26 | 10km |
15 Feb | Valentines Day 10K | 51:36 | 66.42 | 10km |
31 Jan | Catton parkrun | 24:22 | 67.81 | 5km |
10 Jan | Catton parkrun | 25:27 | 64.92 | 5km |
3 Jan | Catton parkrun | 24:31 | 67.40 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Catton parkrun | 23:36 | 69.26 | 5km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 1:01:41 | 66.76 | 7.52mi |
13 Sep | Catton parkrun | 23:31 | 69.51 | 5km |
23 Aug | Catton parkrun | 23:36 | 69.26 | 5km |
20 Jul | Dereham 5k | 24:17 | 67.31 | 5km |
16 Jul | Wroxham 5k | 24:00 | 68.11 | 5km |
10 May | catton parkrun | 22:48 | 71.69 | 5km |
3 May | catton parkrun SB | 22:39 | 72.17 | 5km |
26 Apr | catton parkrun | 22:58 | 71.17 | 5km |
13 Apr | London Marathon SB | 4:21:40 | 58.11 | 26.2mi |
2 Mar | Wymondham 20 SB | 3:11:44 | 59.11 | 20mi |
25 Jan | Catton parkrun | 25:07 | 65.08 | 5km |
2013 | Result | WAVA | Distance | |
9 Nov | catton park run | 0.00 | 5km | |
12 Oct | Catton parkrun (2) | 22:14 | 72.74 | 5km |
5 Oct | Catton parkrun | 22:37 | 71.50 | 5km |
29 Sep | Jolly Jaguars 10K | 47:08 | 71.03 | 10km |
13 Sep | RNR stage 4 | 1:37:00 | 62.95 | 11.14mi |
18 Aug | Reepham Summer 10k | 47:45 | 70.12 | 10km |
26 Jul | Worstead 5M SB | 38:36 | 68.95 | 5mi |
14 Jul | Eikiden Relays, 1st leg 7.2 PB | 32:53 | 72.42 | 7.2km |
30 Jun | Humpty Dumpty 10K | 48:42 | 68.75 | 10km |
19 Jun | Wroxham 5K | 22:29 | 71.93 | 5km |
15 Jun | Norwich parkrun | 0.00 | 5km | |
1 Jun | Norwich parkrun | 22:29 | 71.93 | 5km |
5 May | Bespak Grand East Anglia Run SB | 46:02 | 72.73 | 10km |
31 Mar | Trowse 10k | 46:22 | 72.21 | 10km |
24 Mar | Freethorpe 10M SB | 1:18:44 | 69.62 | 10mi |
9 Feb | Norwich parkrun SB | 21:49 | 74.13 | 5km |
12 Jan | norwich park run | 22:18 | 72.52 | 5km |
5 Jan | norwich park run | 22:24 | 72.20 | 5km |
2012 | Result | WAVA | Distance | |
21 Oct | East Coast 10k | 0.00 | 10km | |
30 Sep | Jaguars Mike Groves 10k | 46:25 | 71.33 | 10km |
16 Sep | round norfolk relay stage 14 PB | 56:23 | 69.02 | 7.27mi |
19 Aug | Reepham Summer 10k | 47:37 | 69.53 | 10km |
4 Aug | Norwich parkrun SB | 21:30 | 74.45 | 5km |
27 Jul | Worstead Festival 5 (RCGP 7) SB | 36:36 | 71.92 | 5mi |
15 Jul | Ipswich Ekiden Relay (10k leg) SB | 45:27 | 72.84 | 10km |
7 Jul | Norwich parkrun | 21:39 | 73.94 | 5km |
1 Jul | Humpty Dumpty 10K (RCGP 5) | 45:35 | 72.63 | 10km |
23 Jun | norwich park run | 21:39 | 73.94 | 5km |
16 Jun | Norwich parkrun | 22:10 | 72.21 | 5km |
9 Jun | norwich park run | 22:23 | 71.51 | 5km |
3 Jun | Edingthorpe 5 | 36:53 | 71.37 | 5mi |
22 Apr | London Marathon PB | 4:11:13 | 59.09 | 26.2mi |
15 Apr | chase the train | 0.00 | 8.9mi | |
4 Mar | Wymondham 20 PB | 2:57:15 | 62.46 | 20mi |
29 Jan | Reedham Ten - RCGP 1 SB | 1:18:55 | 68.68 | 10mi |
7 Jan | Norwich parkrun | 23:15 | 68.85 | 5km |
2011 | Result | WAVA | Distance | |
6 Nov | Great East Run | 0.00 | 20km | |
16 Oct | Bakers and Larners 10K | 44:48 | 73.13 | 10km |
2 Oct | Jolly Jaguars 10k | 45:55 | 71.35 | 10km |
17 Sep | RNR stage 4 | 1:27:49 | 68.04 | 11.14mi |
29 Jul | Worstead Festival 5 | 35:33 | 73.31 | 5mi |
24 Jul | Dereham Celebration 5K Town Race PB | 21:30 | 73.74 | 5km |
17 Jul | Ekiden relay | 22:25 | 70.73 | 5km |
12 Jun | Wymondham Midsummer 10 Mile | 1:16:25 | 70.19 | 10mi |
4 Jun | Norwich Parkrun | 0.00 | 5km | |
18 May | GYRR 5 Mile Series - Race 3 PB | 34:29 | 75.57 | 5mi |
15 May | Dereham 10 | 1:14:45 | 71.75 | 10mi |
4 May | GYRR 5 Mile Series - Race 2 | 34:41 | 75.14 | 5mi |
2 May | Breckland 10k | 44:18 | 73.95 | 10km |
20 Apr | GYRR 5 Mile Series - Race 1 | 34:40 | 75.17 | 5mi |
17 Apr | chase the train | 1:06:21 | 71.82 | 8.9mi |
27 Mar | Jolly Jaguars 10k PB | 44:01 | 74.43 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon PB | 1:43:09 | 68.70 | 13.1mi |
20 Feb | Ryston Runners AC 9k XC race PB | 38:37 | 75.48 | 9km |
13 Feb | Valentine 10K | 44:56 | 72.91 | 10km |
30 Jan | Reedham 10 mile PB | 1:14:16 | 72.22 | 10mi |
16 Jan | ryston runners cross country 5k | 21:58 | 72.17 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | ryston runners cross country 6.5k PB | 29:03 | 70.95 | 6.5km |
14 Nov | Ryston runners 9k x country grand prix SB | 39:35 | 73.64 | 9km |
6 Nov | Norwich parkrun | 22:26 | 70.67 | 5km |
17 Oct | North Norfolk 7 PB | 52:43 | 69.65 | 7mi |
3 Oct | Jolly Jaguars 10k | 45:36 | 71.15 | 10km |
18 Sep | Round Norfolk Relay - stage 3 PB | 45:52 | 67.51 | 5.93mi |
11 Sep | norwich park run | 0.00 | 5km | |
4 Sep | Norwich parkrun SB | 22:10 | 70.88 | 5km |
25 Aug | Wroxham 5K | 0.00 | 5km | |
22 Aug | Reepham Summer 10k | 47:59 | 67.62 | 10km |
7 Aug | Norwich Parkrun | 0.00 | 5km | |
6 Aug | Wibbly Wobbly Log Jog | 43:07 | 59.87 | 5mi |
27 Jun | Humpty Dumpty Reedham 10K | 50:50 | 63.83 | 10km |
13 Jun | Wymondham Midsummer 10 Mile SB | 1:17:35 | 68.45 | 10mi |
26 May | Wroxham 5k | 22:30 | 69.83 | 5km |
12 May | great yarmouth 5 miles race 3 SB | 36:11 | 71.34 | 5mi |
2 May | Bespak Grand East Anglia Run SB | 45:30 | 71.31 | 10km |
28 Apr | GYRR 5 Mile Series - Race 2 | 37:03 | 69.67 | 5mi |
11 Apr | chase the train | 1:08:31 | 68.86 | 8.9mi |
4 Apr | Trowse 10k | 0.00 | 10km | |
28 Mar | Jolly Jaguars 10k | 46:21 | 70.00 | 10km |
14 Feb | Norfolk Gazelles Valentine 10K | 49:34 | 65.46 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Ryston Runners 6.5k x country grand prix | 0.00 | 6.5km | |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
18 Oct | North Norfolk 7 SB | 56:45 | 64.13 | 7mi |
19 Sep | Round Norfolk Relay - Stage 6 | 0.00 | 7.86mi | |
26 Aug | Wroxham 5K SB | 23:50 | 65.38 | 5km |
7 Aug | Wibbly Wobbly Log Jog | 40:25 | 63.31 | 5mi |
24 Jul | 21st Worstead Festival 5 | 38:58 | 65.67 | 5mi |
24 Jul | worsted festival 5 mile SB | 38:58 | 65.67 | 5mi |
28 Jun | Humpty Dumpty 10k | 49:29 | 64.98 | 10km |
14 Jun | Hethel Engineering 10 mile road race SB | 1:20:55 | 65.03 | 10mi |
4 May | Breckland 10k SB | 46:57 | 68.49 | 10km |
29 Mar | Jolly Jaguars 10k | 49:28 | 65.01 | 10km |
1 Feb | Reedham Ten | 1:29:35 | 58.74 | 10mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon | 2:14:00 | 51.88 | 13.1mi |
16 Nov | Jolly Jaguars 10k SB | 49:55 | 64.42 | 10km |
9 Nov | Ryston Runners Open x country grand prix 9K SB | 43:21 | 66.02 | 9km |
19 Oct | North norfolk 7 SB | 56:34 | 63.80 | 7mi |
5 Oct | Autumn 10K | 49:55 | 63.89 | 10km |
17 Aug | Reepham Summer 10k | 51:22 | 62.08 | 10km |
1 Aug | WIBBLY WOBBLY LOG JOG SB | 43:33 | 58.28 | 5mi |
29 Jun | Humpty Dumpty 10k | 52:27 | 60.80 | 10km |
26 May | Brandon Forest Half Marathon | 1:51:24 | 61.88 | 13.1mi |
27 Apr | Chase The Train PB | 1:14:33 | 62.88 | 9mi |
6 Apr | Bungay Black Dog Half Marathon SB | 1:51:17 | 61.95 | 13.1mi |
2 Mar | Wymondham 10 SB | 1:25:22 | 61.12 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Buxton Fun Run | 27:28 | 56.30 | 5km |
2 Dec | City of Norwich Half Marathon SB | 2:08:52 | 53.49 | 13.1mi |
11 Nov | Ryston Runners Open x country grand prix SB | 41:28 | 68.46 | 9km |
21 Oct | the north norfolk 7 SB | 56:09 | 63.78 | 7mi |
16 Sep | Round Norfolk Relay Stage (3) PB | 46:18 | 58.66 | 5.39mi |
9 Sep | Wymondham 5K SB | 23:37 | 65.02 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 5.2 | 6.9 | 7.8 | 6.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27.9 |
2022 | 92 | 94 | 90 | 81 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 432 |
2022 | 145 | 76 | 161 | 111 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 545 |
2021 | 0 | 0 | 0 | 4.2 | 3.9 | 4 | 4.9 | 0.6 | 1.9 | 2.6 | 0.8 | 0 | 22.8 |
2021 | 142 | 133 | 116 | 106 | 90 | 76 | 85 | 86 | 94 | 89 | 102 | 86 | 1205 |
2021 | 93 | 67 | 186 | 135 | 210 | 180 | 153 | 147 | 112 | 189 | 76 | 106 | 1653 |
2020 | 1.1 | 2.2 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2020 | 50 | 46 | 66 | 70 | 111 | 69 | 68 | 57 | 71 | 71 | 104 | 122 | 906 |
2020 | 143 | 66 | 153 | 226 | 181 | 196 | 223 | 236 | 168 | 190 | 111 | 87 | 1981 |
2019 | 3.1 | 3.9 | 6.1 | 4.5 | 4.7 | 9.9 | 5.5 | 6.8 | 4 | 0.6 | 1.5 | 0.8 | 51.4 |
2019 | 49 | 33 | 56 | 43 | 64 | 44 | 26 | 56 | 35 | 11 | 28 | 43 | 488 |
2019 | 124 | 132 | 117 | 148 | 159 | 119 | 187 | 151 | 148 | 0 | 86 | 116 | 1487 |
2018 | 0 | 0 | 0 | 1.6 | 1.8 | 1.5 | 2 | 1.5 | 5.6 | 2.5 | 2.2 | 0.4 | 19.1 |
2018 | 67 | 62 | 85 | 73 | 70 | 66 | 76 | 64 | 13 | 30 | 47 | 66 | 719 |
2018 | 94 | 86 | 139 | 133 | 161 | 122 | 155 | 129 | 259 | 211 | 119 | 114 | 1722 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 1 | 8 |
2017 | 91 | 81 | 67 | 48 | 109 | 107 | 84 | 70 | 107 | 103 | 82 | 115 | 1065 |
2017 | 87 | 89 | 57 | 80 | 73 | 99 | 88 | 80 | 49 | 88 | 45 | 66 | 901 |
2016 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 128 | 75 | 101 | 116 | 84 | 95 | 100 | 83 | 94 | 12 | 53 | 90 | 1032 |
2016 | 74 | 97 | 73 | 94 | 96 | 81 | 102 | 83 | 79 | 100 | 93 | 108 | 1077 |
2015 | 65 | 88 | 70 | 81 | 106 | 92 | 111 | 116 | 95 | 87 | 94 | 99 | 1104 |
2015 | 67 | 69 | 95 | 80 | 79 | 100 | 92 | 63 | 71 | 68 | 75 | 102 | 963 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 132 | 102 | 139 | 91 | 91 | 58 | 75 | 99 | 69 | 98 | 102 | 64 | 1120 |
2014 | 44 | 65 | 72 | 72 | 58 | 95 | 68 | 41 | 57 | 99 | 58 | 73 | 803 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 132 | 84 | 114 | 93 | 89 | 110 | 94 | 98 | 114 | 114 | 70 | 104 | 1217 |
2013 | 79 | 101 | 83 | 38 | 80 | 85 | 72 | 35 | 67 | 72 | 33 | 36 | 780 |
2012 | 108 | 117 | 106 | 86 | 97 | 98 | 116 | 101 | 118 | 90 | 107 | 92 | 1237 |
2012 | 79 | 66 | 62 | 104 | 144 | 85 | 103 | 71 | 70 | 104 | 69 | 95 | 1050 |
2011 | 120 | 122 | 130 | 110 | 118 | 134 | 102 | 142 | 122 | 131 | 52 | 57 | 1340 |
2011 | 66 | 61 | 58 | 67 | 77 | 84 | 61 | 78 | 60 | 70 | 118 | 78 | 877 |
2010 | 2 | 0.5 | 1.6 | 1 | 0.5 | 0 | 0 | 0.6 | 0.8 | 6 | 0 | 0 | 12.9 |
2010 | 108 | 105 | 130 | 106 | 113 | 115 | 115 | 111 | 121 | 137 | 113 | 84 | 1358 |
2010 | 60 | 31 | 49 | 60 | 78 | 80 | 65 | 48 | 72 | 69 | 64 | 40 | 717 |
2009 | 109 | 121 | 101 | 138 | 122 | 113 | 121 | 73 | 109 | 117 | 107 | 69 | 1301 |
2009 | 52 | 44 | 45 | 42 | 34 | 34 | 35 | 18 | 70 | 45 | 41 | 44 | 503 |
2008 | 88 | 102 | 117 | 86 | 107 | 90 | 88 | 79 | 98 | 100 | 108 | 60 | 1122 |
2008 | 64 | 67 | 27 | 44 | 47 | 42 | 86 | 39 | 62 | 70 | 25 | 44 | 618 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 112 | 55 | 62 | 319 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 57 | 18 | 26 | 146 |
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Split Summary
=== 1) 1m - 18:53(18:53/m) 83/100bpm [1567b/mi] 95cal 3.18/3.72mph 2) 0.77m - 14:30(18:47/m) 94/129bpm [1766b/mi] 72cal 3.19/3.53mph ![]()
Split Summary
=== 1) 1m - 19:08(19:08/m) 91/123bpm [1741b/mi] 95cal 3.14/4.36mph 2) 0.78m - 15:27(19:43/m) 81/95bpm [1597b/mi] 72cal 3.04/3.8mph ![]()
Split Summary
=== 1) 0.48m - 9:33(19:58/m) 86/114bpm [1718b/mi] 46cal 3/3.63mph ![]()
Split Summary
=== 1) 1m - 6:25(6:25/m) 111/125bpm [712b/mi] 31cal 9.36/18.18mph 2) 0.23m - 1:27(6:24/m) 122/141bpm [781b/mi] 8cal 9.37/9.77mph ![]()
Split Summary
=== 1) 0.68m - 8:02(11:53/m) 123/139bpm [1461b/mi] 52cal 5.05/6.1mph 2) 0.47m - 4:19(9:11/m) 129/135bpm [1184b/mi] 29cal 6.54/6.91mph 3) 0.07m - 1:39(24:54/m) 133/141bpm [3311b/mi] 11cal 2.41/5.91mph 4) 0.46m - 4:13(9:09/m) 133/147bpm [1216b/mi] 29cal 6.56/7.1mph 5) 0.07m - 1:44(24:45/m) 133/144bpm [3293b/mi] 11cal 2.42/6.49mph 6) 0.24m - 2:01(8:33/m) 145/151bpm [1239b/mi] 17cal 7.02/7.6mph 7) 0.07m - 1:45(23:35/m) 142/152bpm [3350b/mi] 14cal 2.54/6.22mph 8) 0.23m - 2:00(8:48/m) 154/160bpm [1354b/mi] 19cal 6.82/7.56mph 9) 0.09m - 2:46(29:12/m) 139/158bpm [4059b/mi] 19cal 2.05/6.99mph 10) 0.6m - 5:12(8:44/m) 154/161bpm [1344b/mi] 49cal 6.87/7.16mph 11) 0.11m - 2:31(22:10/m) 134/147bpm [2971b/mi] 13cal 2.71/6.76mph 12) 0.58m - 5:07(8:50/m) 142/168bpm [1254b/mi] 35cal 6.8/7.56mph 13) 0.26m - 4:42(18:05/m) 142/171bpm [2568b/mi] 31cal 3.32/6.97mph ![]()
Split Summary
=== 1) 0.23m - 28:30(2:03:07/m) 74/108bpm [9110b/mi] 46cal 0.49/4.32mph ![]()
Split Summary
=== 1) 1m - 4:30(4:30/m) 96/111bpm [432b/mi] 16cal 13.32/21.77mph 2) 0.35m - 1:47(5:09/m) 101/106bpm [519b/mi] 7cal 11.67/17.13mph ![]()
Split Summary
=== 1) 1m - 19:30(19:30/m) 74/123bpm [1443b/mi] 96cal 3.08/3.49mph 2) 0.1m - 2:16(22:53/m) 74/87bpm [1694b/mi] 10cal 2.62/3.11mph ![]() |
Split Summary
=== 1) 1m - 18:36(18:36/m) 78/91bpm [1450b/mi] 97cal 3.23/3.49mph 2) 0.7m - 13:56(19:51/m) 79/120bpm [1568b/mi] 70cal 3.02/3.34mph ![]()
Split Summary
=== 1) 1m - 10:36(10:36/m) 143/159bpm [1516b/mi] 93cal 5.66/6.01mph 2) 1m - 10:34(10:34/m) 145/152bpm [1533b/mi] 89cal 5.67/6.45mph 3) 1m - 11:37(11:37/m) 146/171bpm [1696b/mi] 90cal 5.17/6.87mph 4) 0.94m - 10:52(11:34/m) 149/164bpm [1724b/mi] 85cal 5.19/6.12mph ![]()
Split Summary
=== 1) 0.46m - 9:06(19:53/m) 89/124bpm [1769b/mi] 44cal 3.02/9.52mph ![]() |
Split Summary
=== 1) 1m - 5:39(5:39/m) 103/123bpm [582b/mi] 23cal 10.63/18.66mph 2) 0.34m - 2:04(6:06/m) 122/129bpm [744b/mi] 12cal 9.84/12.52mph ![]()
Split Summary
=== 1) 0.28m - 9:54(35:24/m) 90cal 33/rpm 1.7/2.08mph ![]()
Split Summary
=== 1) 0.16m - 5:10(33:13/m) 40cal 33/rpm 1.81/1.9mph ![]()
Split Summary
=== 1) 0m - 4:43(0/m) ![]()
Split Summary
=== 1) 0.16m - 4:51(31:10/m) 40cal 32/rpm 1.93/1.98mph ![]()
Split Summary
=== 1) 0m - 1(0/m) 2) 0.16m - 5:16(33:54/m) 40cal 32/rpm 1.77/1.85mph ![]()
Split Summary
=== 1) 0m - 2:13(0/m) 2) 0m - 2:07(0/m) ![]()
Split Summary
=== 1) 0.12m - 3:55(31:30/m) 32cal 32/rpm 1.9/2.03mph 2) 0.03m - 58(31:18/m) 8cal 31/rpm 1.92/2.17mph ![]()
Split Summary
=== 1) 0.12m - 4:43(37:54/m) 48cal 32/rpm 1.58/1.74mph ![]()
Split Summary
=== 1) 1m - 4:05(4:05/m) 99/124bpm [404b/mi] 15cal 14.69/20.89mph 2) 1m - 5:06(5:06/m) 97/110bpm [494b/mi] 17cal 11.78/21.92mph 3) 1m - 3:55(3:55/m) 100/120bpm [392b/mi] 14cal 15.32/23.81mph 4) 0.07m - 30(7:01/m) 98/99bpm [688b/mi] 1cal 8.55/13.96mph ![]()
Split Summary
=== 1) 1m - 4:45(4:45/m) 90/101bpm [427b/mi] 13cal 12.63/20.54mph 2) 1m - 4:44(4:44/m) 97/104bpm [460b/mi] 16cal 12.66/18.1mph 3) 1m - 4:00(4:00/m) 101/123bpm [404b/mi] 14cal 14.99/19.52mph 4) 0.47m - 2:28(5:13/m) 111/122bpm [579b/mi] 11cal 11.51/17.87mph ![]()
Split Summary
=== 1) 0.44m - 9:16(20:51/m) 79/90bpm [1647b/mi] 41cal 2.88/3.34mph ![]() |
Split Summary
=== 1) 0.36m - 2:52(7:52/m) 107/131bpm [842b/mi] 13cal 7.62/9mph 2) 0.1m - 1:33(15:16/m) 109/117bpm [1665b/mi] 7cal 3.93/7.47mph 3) 0.36m - 2:56(8:06/m) 120/126bpm [971b/mi] 16cal 7.42/7.62mph 4) 0.11m - 1:38(15:25/m) 120/129bpm [1850b/mi] 8cal 3.89/7.45mph 5) 0.36m - 2:54(7:58/m) 136/147bpm [1085b/mi] 22cal 7.53/7.72mph 6) 0.1m - 1:41(16:39/m) 127/137bpm [2114b/mi] 9cal 3.6/7.6mph 7) 0.36m - 2:55(8:05/m) 144/149bpm [1164b/mi] 24cal 7.42/7.62mph 8) 0.1m - 1:46(17:32/m) 131/145bpm [2296b/mi] 11cal 3.42/7.6mph 9) 0.36m - 2:55(8:06/m) 148/159bpm [1198b/mi] 26cal 7.41/7.85mph 10) 0.1m - 1:46(16:50/m) 130/154bpm [2189b/mi] 10cal 3.56/7.45mph 11) 0.36m - 2:54(8:06/m) 148/160bpm [1200b/mi] 25cal 7.4/7.62mph 12) 0.08m - 1:49(22:53/m) 134/158bpm [3067b/mi] 10cal 2.62/7.6mph ![]()
Split Summary
=== 1) 0.33m - 3:11(9:47/m) 119/133bpm [1165b/mi] 19cal 6.13/6.35mph ![]()
Split Summary
=== 1) 1m - 4:15(4:15/m) 103/121bpm [437b/mi] 17cal 14.14/20.96mph 2) 0.89m - 5:00(5:39/m) 111/121bpm [627b/mi] 23cal 10.63/16.49mph ![]()
Split Summary
=== 1) 1m - 4:31(4:31/m) 91/113bpm [411b/mi] 14cal 13.29/20.71mph 2) 1m - 4:31(4:31/m) 97/100bpm [439b/mi] 15cal 13.27/19.43mph 3) 1m - 4:02(4:02/m) 99/106bpm [399b/mi] 14cal 14.88/18.51mph 4) 0.47m - 2:21(5:02/m) 104/111bpm [524b/mi] 9cal 11.91/18.26mph ![]()
Split Summary
=== 1) 0.47m - 9:04(19:23/m) 82/94bpm [1589b/mi] 46cal 3.1/3.44mph ![]() |
Split Summary
=== 1) 0.44m - 8:37(19:30/m) 87/107bpm [1697b/mi] 42cal 3.08/3.34mph ![]()
Split Summary
=== 1) 1m - 4:50(4:50/m) 87/115bpm [420b/mi] 13cal 12.41/22.25mph 2) 0.79m - 4:17(5:27/m) 103/131bpm [562b/mi] 17cal 11.01/17.37mph ![]()
Split Summary
=== 1) 1m - 4:32(4:32/m) 92/100bpm [417b/mi] 14cal 13.25/20.02mph 2) 1m - 4:27(4:27/m) 100/106bpm [445b/mi] 16cal 13.48/19.18mph 3) 1m - 4:01(4:01/m) 103/107bpm [413b/mi] 15cal 14.96/18.89mph 4) 0.48m - 2:18(4:49/m) 104/109bpm [501b/mi] 9cal 12.46/17.18mph ![]()
Split Summary
=== 1) 0.48m - 9:37(20:05/m) 83/93bpm [1667b/mi] 46cal 2.99/3.32mph ![]() |
Split Summary
=== 1) 1m - 4:25(4:25/m) 90/109bpm [398b/mi] 13cal 13.57/20.81mph 2) 0.83m - 4:42(5:41/m) 92/103bpm [524b/mi] 14cal 10.54/16.16mph ![]()
Split Summary
=== 1) 1m - 4:29(4:29/m) 100/111bpm [449b/mi] 17cal 13.36/20.37mph 2) 1m - 4:26(4:26/m) 99/106bpm [439b/mi] 16cal 13.53/18.45mph 3) 1m - 4:00(4:00/m) 102/108bpm [408b/mi] 15cal 14.99/18.54mph 4) 0.47m - 2:13(4:41/m) 102/111bpm [478b/mi] 8cal 12.8/17.43mph ![]()
Split Summary
=== 1) 0.45m - 8:51(19:43/m) 78/95bpm [1538b/mi] 43cal 3.04/3.38mph ![]() |
Split Summary
=== 1) 1m - 3:58(3:58/m) 121/135bpm [481b/mi] 24cal 15.11/21.31mph 2) 0.89m - 4:41(5:16/m) 123/131bpm [647b/mi] 29cal 11.41/16.93mph ![]()
Split Summary
=== 1) 1m - 4:40(4:40/m) 123/143bpm [574b/mi] 30cal 12.86/18.93mph 2) 1m - 4:24(4:24/m) 121/129bpm [533b/mi] 26cal 13.63/18.56mph 3) 1m - 4:04(4:04/m) 128/132bpm [520b/mi] 27cal 14.77/17.99mph 4) 0.46m - 2:08(4:39/m) 130/136bpm [604b/mi] 14cal 12.91/17.22mph ![]()
Split Summary
=== 1) 0.47m - 9:42(20:49/m) 139/147bpm [2894b/mi] 75cal 2.88/3.28mph ![]() |
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Split Summary
=== 1) 1m - 19:51(19:51/m) 81/90bpm [1607b/mi] 101cal 3.02/3.82mph 2) 1m - 20:46(20:46/m) 80/91bpm [1661b/mi] 98cal 2.89/3.59mph 3) 0.57m - 12:13(21:22/m) 81/88bpm [1731b/mi] 58cal 2.81/3.53mph ![]()
Split Summary
=== 1) 0.47m - 9:46(20:43/m) 94/127bpm [1948b/mi] 47cal 2.9/3.38mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 133/150bpm [1258b/mi] 72cal 6.34/6.8mph 2) 1m - 9:12(9:12/m) 147/158bpm [1353b/mi] 83cal 6.52/6.99mph 3) 1m - 8:52(8:52/m) 164/201bpm [1454b/mi] 92cal 6.76/7.28mph 4) 1m - 8:47(8:47/m) 177/198bpm [1555b/mi] 99cal 6.83/7.49mph 5) 0m - 1(6:24/m) 159/159bpm [1018b/mi] 9.37/6.95mph ![]()
Split Summary
=== 1) 1m - 19:50(19:50/m) 81/106bpm [1607b/mi] 98cal 3.02/3.74mph 2) 0.25m - 5:35(22:17/m) 80/93bpm [1782b/mi] 25cal 2.69/3.23mph ![]() |
Split Summary
=== 1) 0m - 14(1:22:07/m) 0.73/1.08mph 2) 0.01m - 1:01(1:42:26/m) 2cal 0.59/1.39mph 3) 0.01m - 1:03(2:53:36/m) 1cal 0.34/1.6mph 4) 0.26m - 11:51(45:18/m) 70cal 32/39rpm 1.32/3.59mph 5) 0.07m - 2:48(38:17/m) 19cal 33/36rpm 1.57/2.39mph 6) 0.01m - 1:18(2:43:20/m) 1cal 33/36rpm 0.37/1.59mph 7) 0.07m - 2:47(37:19/m) 20cal 33/36rpm 1.61/2.43mph 8) 0.01m - 21(1:00:30/m) 1cal 18/25rpm 0.99/1.18mph 9) 0.07m - 2:42(39:55/m) 18cal 33/39rpm 1.5/2.69mph 10) 0.01m - 58(2:16:58/m) 1cal 20/27rpm 0.44/1.57mph 11) 0.14m - 5:08(37:27/m) 37cal 33/36rpm 1.6/2.57mph ![]()
Split Summary
=== 1) 1m - 18:32(18:32/m) 83/93bpm [1538b/mi] 97cal 3.24/3.59mph 2) 0.4m - 8:01(19:48/m) 84/93bpm [1664b/mi] 40cal 3.03/3.49mph ![]()
Split Summary
=== 1) 0.44m - 9:10(20:41/m) 90/120bpm [1861b/mi] 45cal 2.9/3.51mph ![]() |
Split Summary
=== 1) 1m - 4:06(4:06/m) 97/119bpm [398b/mi] 14cal 14.62/21.12mph 2) 0.83m - 4:36(5:34/m) 96/106bpm [535b/mi] 15cal 10.77/16.64mph ![]()
Split Summary
=== 1) 1m - 4:35(4:35/m) 105/114bpm [481b/mi] 19cal 13.1/21.21mph 2) 1m - 4:30(4:30/m) 110/115bpm [494b/mi] 21cal 13.35/18.1mph 3) 1m - 4:08(4:08/m) 112/117bpm [464b/mi] 19cal 14.5/17.7mph 4) 0.47m - 2:22(5:00/m) 103/120bpm [516b/mi] 8cal 11.99/17.18mph ![]()
Split Summary
=== 1) 0.46m - 9:31(20:47/m) 93/106bpm [1932b/mi] 45cal 2.89/3.32mph ![]() |
Split Summary
=== 1) 1m - 5:29(5:29/m) 107/116bpm [588b/mi] 25cal 10.93/20.29mph 2) 0.32m - 2:00(6:13/m) 119/124bpm [740b/mi] 11cal 9.64/12.4mph ![]()
Split Summary
=== 1) 0.68m - 7:33(11:03/m) 118/139bpm [1305b/mi] 43cal 5.43/5.85mph 2) 0.35m - 3:00(8:35/m) 148/155bpm [1269b/mi] 27cal 7/7.58mph 3) 0.06m - 2:00(34:32/m) 137/154bpm [4730b/mi] 15cal 1.74/6.97mph 4) 0.22m - 2:00(8:59/m) 148/164bpm [1329b/mi] 18cal 6.68/7.56mph 5) 0m - 10(45:27/m) 148/154bpm [6727b/mi] 1cal 1.32/6.62mph 6) 0.33m - 3:04(9:12/m) 134/157bpm [1232b/mi] 21cal 6.53/7.83mph 7) 0.1m - 2:00(20:56/m) 139/157bpm [2909b/mi] 15cal 2.87/7.22mph 8) 0.24m - 2:00(8:17/m) 153/166bpm [1267b/mi] 18cal 7.25/7.87mph 9) 0.07m - 2:00(27:01/m) 139/164bpm [3756b/mi] 14cal 2.22/7.1mph 10) 0.1m - 50(8:09/m) 147/153bpm [1198b/mi] 6cal 7.36/7.93mph 11) 0.01m - 9(19:27/m) 155/159bpm [3014b/mi] 1cal 3.08/7.6mph 12) 0.1m - 2:00(20:40/m) 138/159bpm [2853b/mi] 13cal 2.9/6.05mph 13) 0.36m - 3:00(8:15/m) 150/155bpm [1238b/mi] 26cal 7.27/7.68mph 14) 0.09m - 2:00(23:15/m) 141/149bpm [3279b/mi] 13cal 2.58/7.24mph 15) 0.25m - 2:00(8:10/m) 158/168bpm [1289b/mi] 19cal 7.35/7.74mph 16) 0.09m - 2:01(22:44/m) 143/162bpm [3251b/mi] 14cal 2.64/7.35mph 17) 0.12m - 1:00(7:57/m) 149/153bpm [1185b/mi] 8cal 7.54/8.04mph 18) 0.61m - 7:45(12:40/m) 137/153bpm [1734b/mi] 44cal 4.74/7.66mph ![]()
Split Summary
=== 1) 1m - 4:12(4:12/m) 106/118bpm [446b/mi] 19cal 14.27/22.06mph 2) 1m - 4:51(4:51/m) 97/111bpm [470b/mi] 17cal 12.38/19.83mph 3) 1m - 5:01(5:02/m) 97/107bpm [488b/mi] 16cal 11.93/22.25mph ![]()
Split Summary
=== 1) 1m - 4:25(4:25/m) 103/110bpm [456b/mi] 18cal 13.56/19.54mph 2) 1m - 3:49(3:49/m) 98/128bpm [375b/mi] 13cal 15.69/19.85mph 3) 1m - 4:07(4:07/m) 102/113bpm [420b/mi] 15cal 14.58/17.53mph 4) 0.48m - 2:21(4:55/m) 109/119bpm [535b/mi] 10cal 12.22/15.95mph ![]()
Split Summary
=== 1) 0.47m - 9:21(19:58/m) 87/122bpm [1737b/mi] 48cal 3.01/3.44mph ![]() |
Split Summary
=== 1) 1m - 4:14(4:14/m) 98/112bpm [415b/mi] 15cal 14.17/19.6mph 2) 1m - 4:16(4:16/m) 101/107bpm [431b/mi] 16cal 14.05/19.56mph 3) 0.53m - 2:50(5:23/m) 102/135bpm [549b/mi] 10cal 11.15/16.05mph ![]()
Split Summary
=== 1) 1m - 4:43(4:43/m) 92/106bpm [434b/mi] 15cal 12.73/19.62mph 2) 1m - 4:18(4:18/m) 102/115bpm [439b/mi] 17cal 13.95/19.12mph 3) 1m - 4:16(4:16/m) 102/110bpm [434b/mi] 16cal 14.09/16.16mph 4) 0.49m - 2:25(4:58/m) 100/109bpm [496b/mi] 8cal 12.09/16.39mph ![]()
Split Summary
=== 1) 0.3m - 6:06(20:36/m) 78/95bpm [1607b/mi] 29cal 2.91/4.72mph ![]() |
Split Summary
=== 1) 1m - 4:04(4:04/m) 108/118bpm [439b/mi] 18cal 14.76/20.52mph 2) 0.88m - 4:33(5:09/m) 110/128bpm [566b/mi] 21cal 11.67/17.95mph ![]()
Split Summary
=== 1) 1m - 4:32(4:32/m) 106/118bpm [481b/mi] 20cal 13.23/19.75mph 2) 1m - 4:09(4:09/m) 117/128bpm [485b/mi] 22cal 14.48/19.93mph 3) 1m - 4:11(4:11/m) 121/127bpm [506b/mi] 24cal 14.34/16.51mph 4) 0.47m - 2:20(4:59/m) 123/132bpm [614b/mi] 13cal 12.03/16.59mph ![]()
Split Summary
=== 1) 0.46m - 9:31(20:50/m) 80/89bpm [1666b/mi] 45cal 2.88/3.49mph ![]() |
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Split Summary
=== 1) 1m - 20:51(20:51/m) 86/115bpm [1793b/mi] 97cal 2.88/3.51mph 2) 1m - 21:30(21:30/m) 85/118bpm [1827b/mi] 99cal 2.79/3.4mph 3) 0.32m - 6:10(19:26/m) 85/92bpm [1652b/mi] 31cal 3.09/3.36mph ![]()
Split Summary
=== 1) 1m - 6:01(6:01/m) 112/130bpm [674b/mi] 30cal 9.97/20.52mph 2) 0.87m - 3:47(4:21/m) 119/129bpm [518b/mi] 21cal 13.8/20.12mph ![]()
Split Summary
=== 1) 0.62m - 6:32(10:29/m) 137/151bpm [1436b/mi] 53cal 5.72/6.2mph 2) 0.62m - 6:13(9:59/m) 145/149bpm [1447b/mi] 54cal 6.01/6.22mph 3) 0.62m - 6:09(9:56/m) 146/154bpm [1450b/mi] 52cal 6.04/6.3mph 4) 0.61m - 6:01(9:49/m) 152/156bpm [1493b/mi] 54cal 6.11/6.26mph 5) 0.61m - 5:44(9:25/m) 154/158bpm [1450b/mi] 53cal 6.37/6.72mph ![]()
Split Summary
=== 1) 0.25m - 8:47(35:21/m) 64cal 34/rpm 1.7/1.83mph ![]()
Split Summary
=== 1) 1m - 4:14(4:14/m) 103/116bpm [435b/mi] 17cal 14.2/21.41mph 2) 0.35m - 1:41(4:45/m) 100/103bpm [475b/mi] 6cal 12.64/20.81mph ![]()
Split Summary
=== 1) 0.36m - 7:18(20:19/m) 83/96bpm [1687b/mi] 35cal 2.95/3.47mph ![]() |
Split Summary
=== 1) 1m - 19:40(19:40/m) 101/123bpm [1986b/mi] 96cal 3.05/3.49mph 2) 1m - 21:18(21:18/m) 87/103bpm [1853b/mi] 98cal 2.82/3.42mph 3) 0m - 5(15:42/m) 95/95bpm [1492b/mi] 3.82/3.13mph 4) 0.38m - 7:01(18:34/m) 83/99bpm [1541b/mi] 36cal 3.23/3.61mph ![]()
Split Summary
=== 1) 1m - 4:23(4:23/m) 104/112bpm [457b/mi] 18cal 13.67/19.16mph 2) 1m - 3:59(3:59/m) 107/117bpm [427b/mi] 17cal 15.04/20.2mph 3) 1m - 3:26(3:26/m) 117/125bpm [402b/mi] 17cal 17.47/21.83mph 4) 1m - 3:40(3:40/m) 122/125bpm [447b/mi] 21cal 16.37/21.37mph 5) 0.33m - 1:11(3:35/m) 123/134bpm [440b/mi] 6cal 16.77/26.47mph ![]()
Split Summary
=== 1) 1m - 19:02(19:02/m) 81/91bpm [1542b/mi] 96cal 3.15/3.49mph 2) 0.04m - 40(18:52/m) 79/81bpm [1490b/mi] 4cal 3.18/3.23mph ![]() |
Split Summary
=== 1) 1m - 19:46(19:46/m) 81/90bpm [1601b/mi] 100cal 3.04/3.53mph 2) 0.02m - 23(21:33/m) 85/85bpm [1831b/mi] 1cal 2.78/3.38mph ![]() |
Split Summary
=== 1) 1m - 26:03(26:03/m) 85/117bpm [2214b/mi] 105cal 2.3/3.4mph 2) 1m - 28:27(28:27/m) 90/119bpm [2560b/mi] 109cal 2.11/3.19mph 3) 0.1m - 4:13(43:49/m) 98/106bpm [4294b/mi] 15cal 1.37/2.88mph ![]()
Split Summary
=== 1) 1m - 35:50(35:50/m) 104/148bpm [3726b/mi] 138cal 1.68/8.31mph 2) 1m - 42:27(42:27/m) 106/134bpm [4499b/mi] 166cal 1.41/3.65mph 3) 1m - 42:28(42:28/m) 115/154bpm [4883b/mi] 165cal 1.41/3.53mph 4) 1m - 36:00(36:00/m) 108/148bpm [3887b/mi] 132cal 1.67/3.3mph 5) 0.1m - 2:15(21:59/m) 102/107bpm [2243b/mi] 10cal 2.73/3.36mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 121/148bpm [1170b/mi] 62cal 6.21/7.37mph 2) 1m - 9:49(9:49/m) 137/158bpm [1344b/mi] 74cal 6.12/7.14mph 3) 0.5m - 4:51(9:45/m) 146/171bpm [1424b/mi] 40cal 6.15/6.95mph ![]()
Split Summary
=== 1) 0.74m - 14:02(18:54/m) 85/101bpm [1606b/mi] 74cal 3.17/3.72mph ![]() |
Split Summary
=== 1) 1m - 22:31(22:31/m) 87/107bpm [1959b/mi] 102cal 2.66/3.44mph 2) 1m - 24:07(24:07/m) 100/124bpm [2412b/mi] 106cal 2.49/3.4mph 3) 0.86m - 16:31(19:17/m) 105/123bpm [2024b/mi] 84cal 3.11/3.53mph ![]()
Split Summary
=== 1) 1m - 46:16(46:16/m) 72/120bpm [3331b/mi] 100cal 1.3/4.91mph 2) 0.29m - 17:23(1:00:01/m) 68/105bpm [4081b/mi] 33cal 1/3.55mph ![]()
Split Summary
=== 1) 1m - 33:15(33:15/m) 89/121bpm [2959b/mi] 118cal 1.81/3.55mph 2) 1m - 25:50(25:50/m) 86/121bpm [2221b/mi] 103cal 2.32/3.78mph 3) 0.29m - 17:57(1:02:50/m) 74/105bpm [4649b/mi] 38cal 0.96/3.38mph ![]()
Split Summary
=== 1) 1m - 10:34(10:34/m) 123/143bpm [1299b/mi] 69cal 5.68/6.26mph 2) 1m - 10:34(10:34/m) 133/142bpm [1406b/mi] 71cal 5.68/7.43mph 3) 1m - 9:05(9:05/m) 142/160bpm [1290b/mi] 70cal 6.6/7.1mph 4) 0.01m - 4(11:56/m) 150/151bpm [1790b/mi] 5.03/5.63mph ![]()
Split Summary
=== 1) 1m - 21:14(21:14/m) 87/124bpm [1847b/mi] 98cal 2.83/3.53mph 2) 0.17m - 5:22(31:00/m) 77/83bpm [2386b/mi] 18cal 1.93/3.3mph ![]() |
Split Summary
=== 1) 0.5m - 9:37(19:19/m) 84/112bpm [1623b/mi] 48cal 3.1/3.59mph ![]()
Split Summary
=== 1) 1m - 20:18(20:18/m) 107/134bpm [2172b/mi] 105cal 2.95/3.78mph 2) 1m - 28:40(28:40/m) 99/130bpm [2838b/mi] 121cal 2.09/6.01mph 3) 1m - 24:09(24:09/m) 98/125bpm [2367b/mi] 108cal 2.49/3.51mph 4) 1m - 34:49(34:49/m) 99/124bpm [3446b/mi] 134cal 1.72/3.57mph 5) 1m - 29:33(29:33/m) 98/122bpm [2896b/mi] 117cal 2.03/3.3mph 6) 0.18m - 4:38(25:51/m) 78/83bpm [2017b/mi] 19cal 2.32/3.3mph ![]()
Split Summary
=== 1) 1m - 21:20(21:20/m) 84/129bpm [1792b/mi] 100cal 2.81/3.53mph 2) 0.06m - 1:34(25:41/m) 77/80bpm [1978b/mi] 6cal 2.34/3.07mph ![]() |
Split Summary
=== 1) 1m - 19:47(19:47/m) 108/125bpm [2137b/mi] 96cal 3.03/3.63mph 2) 0.13m - 2:40(20:25/m) 92/97bpm [1879b/mi] 12cal 2.94/3.13mph ![]()
Split Summary
=== 1) 1m - 32:07(32:07/m) 81/122bpm [2601b/mi] 113cal 1.87/3.78mph 2) 1m - 28:14(28:14/m) 82/118bpm [2315b/mi] 86cal 2.13/3.49mph 3) 1m - 29:47(29:47/m) 90/128bpm [2680b/mi] 113cal 2.02/3.44mph 4) 1m - 24:37(24:37/m) 97/121bpm [2388b/mi] 102cal 2.44/3.51mph 5) 1m - 20:38(20:38/m) 110/138bpm [2269b/mi] 101cal 2.91/3.51mph 6) 0.69m - 17:50(25:49/m) 99/131bpm [2557b/mi] 76cal 2.32/3.32mph ![]()
Split Summary
=== 1) 1m - 10:23(10:23/m) 114/137bpm [1184b/mi] 56cal 5.78/6.55mph 2) 1m - 8:43(8:44/m) 131/158bpm [1144b/mi] 60cal 6.87/7.56mph ![]()
Split Summary
=== 1) 1m - 20:23(20:23/m) 81/97bpm [1652b/mi] 96cal 2.94/3.44mph 2) 0.09m - 1:50(20:08/m) 80/83bpm [1611b/mi] 9cal 2.98/3.28mph ![]() |
Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Split Summary
=== 1) 1m - 27:23(27:23/m) 77/113bpm [2109b/mi] 108cal 2.19/4.24mph 2) 1m - 23:00(23:00/m) 80/103bpm [1839b/mi] 103cal 2.61/3.42mph 3) 0.36m - 7:44(21:41/m) 83/124bpm [1799b/mi] 34cal 2.77/3.28mph ![]()
Split Summary
=== 1) 1m - 20:59(20:59/m) 76/91bpm [1595b/mi] 98cal 2.86/3.82mph 2) 0.1m - 2:01(20:00/m) 77/95bpm [1540b/mi] 9cal 3/3.21mph ![]() |
Split Summary
=== 1) 1m - 21:05(21:05/m) 85/123bpm [1792b/mi] 99cal 2.85/3.42mph 2) 1m - 19:18(19:18/m) 80/88bpm [1544b/mi] 96cal 3.11/3.55mph 3) 0.24m - 4:24(18:40/m) 82/88bpm [1531b/mi] 23cal 3.21/3.49mph ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 80/119bpm [1659b/mi] 97cal 2.89/3.4mph 2) 0.31m - 6:22(20:24/m) 82/88bpm [1672b/mi] 30cal 2.94/3.38mph ![]() |
Split Summary
=== 1) 1m - 4:55(4:55/m) 116/138bpm [571b/mi] 27cal 12.19/18.97mph 2) 0.55m - 2:45(5:03/m) 121/133bpm [610b/mi] 16cal 11.9/15.05mph ![]()
Split Summary
=== 1) 0.61m - 6:09(10:02/m) 137/156bpm [1375b/mi] 50cal 5.98/6.76mph 2) 0.63m - 6:00(9:31/m) 151/158bpm [1438b/mi] 57cal 6.3/6.59mph 3) 0.63m - 5:56(9:27/m) 156/160bpm [1474b/mi] 58cal 6.35/6.49mph 4) 0.63m - 5:51(9:17/m) 157/160bpm [1457b/mi] 57cal 6.47/6.68mph 5) 0.63m - 5:35(8:53/m) 158/160bpm [1403b/mi] 54cal 6.76/7.22mph ![]()
Split Summary
=== 1) 0.25m - 8:40(34:52/m) 64cal 33/rpm 1.72/1.86mph ![]()
Split Summary
=== 1) 1m - 4:12(4:12/m) 97/125bpm [407b/mi] 15cal 14.3/21.08mph 2) 1m - 5:00(5:00/m) 101/121bpm [505b/mi] 19cal 11.99/19.08mph 3) 1m - 4:17(4:17/m) 91/101bpm [389b/mi] 11cal 14.03/21.21mph 4) 0.09m - 29(5:20/m) 98/100bpm [522b/mi] 1cal 11.26/14.49mph ![]()
Split Summary
=== 1) 1m - 4:25(4:25/m) 106/115bpm [469b/mi] 19cal 13.57/21.25mph 2) 1m - 4:26(4:26/m) 108/122bpm [479b/mi] 19cal 13.54/19.33mph 3) 1m - 4:13(4:13/m) 110/123bpm [463b/mi] 18cal 14.25/18.24mph 4) 0.45m - 2:10(4:49/m) 113/119bpm [544b/mi] 10cal 12.46/15.97mph ![]()
Split Summary
=== 1) 0.48m - 9:05(18:52/m) 100/126bpm [1886b/mi] 45cal 3.18/3.97mph ![]() |
Split Summary
=== 1) 0.62m - 6:20(10:13/m) 137/153bpm [1399b/mi] 51cal 5.88/6.97mph ![]()
Split Summary
=== 1) 0.45m - 3:49(8:31/m) 138/162bpm [1175b/mi] 31cal 7.05/8.06mph 2) 0.01m - 1:31(2:16:39/m) 129/148bpm [17627b/mi] 10cal 0.44/7.62mph 3) 0.45m - 3:44(8:18/m) 141/149bpm [1171b/mi] 31cal 7.23/8.16mph 4) 0.02m - 1:53(1:56:30/m) 128/149bpm [14911b/mi] 12cal 0.51/7.7mph 5) 0.44m - 3:41(8:20/m) 141/157bpm [1174b/mi] 29cal 7.21/8.1mph 6) 0.03m - 2:42(1:37:13/m) 120/133bpm [11666b/mi] 12cal 0.62/7.56mph 7) 0.49m - 3:44(7:32/m) 146/156bpm [1100b/mi] 31cal 7.96/8.75mph 8) 0.02m - 1:40(1:24:21/m) 137/152bpm [11556b/mi] 11cal 0.71/8.75mph 9) 0.49m - 3:40(7:26/m) 146/157bpm [1085b/mi] 29cal 8.07/8.6mph 10) 0.01m - 6(19:34/m) 140/141bpm [2740b/mi] 3.06/8.39mph ![]()
Split Summary
=== 1) 0.67m - 6:40(9:55/m) 123/140bpm [1220b/mi] 43cal 6.05/6.53mph ![]()
Split Summary
=== 1) 1m - 4:33(4:33/m) 120/134bpm [546b/mi] 27cal 13.18/18.93mph 2) 0.78m - 4:19(5:32/m) 109/127bpm [603b/mi] 19cal 10.85/15.4mph ![]()
Split Summary
=== 1) 1m - 4:29(4:29/m) 113/138bpm [507b/mi] 23cal 13.38/20.29mph 2) 1m - 4:12(4:12/m) 125/138bpm [524b/mi] 26cal 14.3/19.75mph 3) 1m - 4:14(4:14/m) 133/138bpm [562b/mi] 30cal 14.19/17.47mph 4) 0.44m - 2:24(5:26/m) 123/142bpm [668b/mi] 13cal 11.05/15.3mph ![]()
Split Summary
=== 1) 0.48m - 9:06(19:03/m) 102/127bpm [1942b/mi] 46cal 3.15/3.63mph ![]() |
Split Summary
=== 1) 1m - 4:40(4:40/m) 122/137bpm [569b/mi] 29cal 12.86/17.3mph 2) 0.47m - 2:22(5:01/m) 126/134bpm [633b/mi] 16cal 11.95/15.13mph ![]()
Split Summary
=== 1) 0.31m - 10:09(32:41/m) 80cal 32/rpm 1.84/2.06mph ![]()
Split Summary
=== 1) 0m - 10:33(0/m) ![]()
Split Summary
=== 1) 0.31m - 9:54(31:50/m) 80cal 32/rpm 1.88/2.03mph ![]()
Split Summary
=== 1) 0m - 10:20(0/m) ![]()
Split Summary
=== 1) 0.16m - 18:33(1:56:19/m) 102/120bpm [11864b/mi] 72cal 0.52/3.74mph ![]()
Split Summary
=== 1) 0.18m - 10:05(54:56/m) 124/145bpm [6811b/mi] 68cal 1.09/2.76mph ![]()
Split Summary
=== 1) 1m - 4:29(4:29/m) 102/112bpm [457b/mi] 18cal 13.4/19.68mph 2) 1m - 5:29(5:29/m) 103/135bpm [565b/mi] 22cal 10.94/18.95mph 3) 1m - 4:27(4:27/m) 105/112bpm [468b/mi] 18cal 13.46/21.66mph 4) 0.06m - 29(8:45/m) 100/102bpm [875b/mi] 1cal 6.86/9.25mph ![]()
Split Summary
=== 1) 1m - 4:46(4:46/m) 103/134bpm [491b/mi] 20cal 12.59/17.39mph 2) 1m - 4:25(4:25/m) 117/128bpm [517b/mi] 24cal 13.58/20.18mph 3) 0.54m - 2:41(4:59/m) 111/116bpm [554b/mi] 12cal 12.03/14.97mph ![]()
Split Summary
=== 1) 0.47m - 9:20(19:50/m) 84/97bpm [1666b/mi] 46cal 3.02/3.84mph ![]() |
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