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quofan F55

About
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Mileage
Training

Norwich Road Runners

Races
227
Miles
14947
Miles
101
Miles
14401
Miles
9
5k
21:30
5M
34:29
10k
44:01
10M
1:14:16
Half
1:43:09
20M
2:57:15
Mara
4:11:13

About Me
I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years Show More...

About Me

I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years

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Recent Training
13th Jun	General	0.2mi	13:00
13th Jun	General	0mi	3
13th Jun	General	4.9mi	55:47
13th Jun	General	0.5mi	11:30
12th Jun	General	1.1mi	31:02

12 Month Benchmarks	Run	Bike
Mile	7:52	2:45
5k	28:10	9:18
5mi	48:49	15:31
10k	1:03:12	19:32
10mi	1:48:04	32:40

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Buddies (15)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	125	21:30 6:55/mi	23:37		23:50	22:10	21:30	21:30	21:49	22:39	23:36	21:50	22:30	23:29
6.5km	1	29:03 7:12/mi				29:03
7.2km	1	32:53 7:21/mi							32:53
5mi	21	34:29 6:54/mi		43:33	38:58	36:11	34:29	36:36	38:36		39:07	36:39	37:45
5.4mi	1	46:18 8:35/mi	46:18
9km	4	38:37 6:54/mi	41:28	43:21		39:35	38:37
5.9mi	1	45:52 7:44/mi				45:52
10km	37	44:01 7:05/mi		49:55	46:57	45:30	44:01	45:27	46:02		49:13	46:31	49:24	48:55
7mi	4	52:43 7:32/mi	56:09	56:34	56:45	52:43
7.3mi	1	56:23 7:45/mi						56:23
7.5mi	1	1:01:41 8:12/mi								1:01:41
8.9mi	3	1:09:17 7:47/mi										1:09:17
9mi	1	1:14:33 8:17/mi		1:14:33
10mi	13	1:14:16 7:26/mi		1:25:22	1:20:55	1:17:35	1:14:16	1:18:55	1:18:44			1:17:33	1:20:48	1:28:00
10.6mi	1	1:30:53 8:34/mi									1:30:53
13.1mi	5	1:43:09 7:52/mi	2:08:52	1:51:17			1:43:09
20mi	2	2:57:15 8:52/mi						2:57:15		3:11:44
26.2mi	2	4:11:13 9:35/mi						4:11:13		4:21:40

2018		Result	WAVA	Distance
28 Apr	Catton parkrun		0.00	5km
14 Apr	Catton parkrun	23:49	71.72	5km
7 Apr	Catton parkrun	23:30	72.69	5km
31 Mar	Catton parkrun	23:49	71.72	5km
17 Mar	Catton parkrun	25:59	65.74	5km
10 Mar	Catton parkrun	25:20	67.43	5km
3 Mar	Catton parkrun		0.00	5km
24 Feb	Catton parkrun	23:36	72.38	5km
18 Feb	Valentine 10K SB	48:55	72.65	10km
17 Feb	Catton parkrun	28:40	59.59	5km
28 Jan	Freethorpe Ten SB	1:28:00	66.15	10mi
27 Jan	Catton parkrun		0.00	5km
20 Jan	Catton parkrun		0.00	5km
13 Jan	Catton parkrun SB	23:29	72.74	5km
7 Jan	Norfolk CC Champs	35:56	106.82	10.8km
6 Jan	Catton parkrun	24:34	69.53	5km
2017		Result	WAVA	Distance
16 Dec	Catton parkrun	24:01	71.12	5km
9 Dec	Catton parkrun		0.00	5km
2 Dec	Catton parkrun	23:44	71.97	5km
25 Nov	Catton parkrun	24:13	70.53	5km
18 Nov	Catton parkrun	23:07	73.89	5km
11 Nov	Catton parkrun	22:49	74.86	5km
4 Nov	Catton parkrun	25:04	68.14	5km
28 Oct	Catton parkrun	23:25	72.13	5km
21 Oct	Catton parkrun	23:47	71.01	5km
14 Oct	Catton parkrun	23:11	72.85	5km
7 Oct	Catton parkrun	23:33	71.72	5km
30 Sep	Catton parkrun	27:18	61.87	5km
23 Sep	Catton parkrun	23:25	72.13	5km
16 Sep	Catton parkrun	23:43	71.21	5km
9 Sep	Catton parkrun	23:31	71.82	5km
2 Sep	Catton parkrun	23:26	72.08	5km
5 Jul	Wroxham 5k	22:53	73.81	5km
1 Jul	Humpty Dumpty 10K	54:07	64.87	10km
1 Jul	Catton parkrun	24:58	67.65	5km
17 Jun	Catton parkrun	22:49	74.02	5km
14 Jun	Wroxham 5k	22:44	74.29	5km
10 Jun	Catton parkrun	22:33	74.90	5km
3 Jun	Catton parkrun	22:47	74.13	5km
27 May	Catton parkrun	24:23	69.27	5km
24 May	Great Yarmouth 5 mile Promenade series Race 3 SB	37:45	73.83	5mi
20 May	Catton parkrun	22:52	73.86	5km
13 May	Catton parkrun	23:10	72.91	5km
7 May	Dereham 10 Mile Race	1:23:22	68.97	10mi
6 May	Catton parkrun	23:10	72.91	5km
29 Apr	Catton parkrun	23:11	72.85	5km
15 Apr	Catton parkrun	24:16	69.60	5km
1 Apr	Catton parkrun		0.00	5km
25 Mar	Catton parkrun	26:32	63.65	5km
18 Mar	Catton parkrun		0.00	5km
11 Mar	Catton parkrun SB	22:30	75.07	5km
4 Mar	Catton parkrun	23:20	72.38	5km
25 Feb	Catton parkrun	24:22	69.31	5km
19 Feb	Norfolk Gazelles Valentine 10k SB	49:24	71.07	10km
18 Feb	Catton parkrun	24:40	68.47	5km
11 Feb	Catton parkrun	24:00	70.37	5km
4 Feb	Catton parkrun	23:21	72.33	5km
29 Jan	Freethorpe 10 Mile SB	1:20:48	71.16	10mi
28 Jan	Catton parkrun	25:57	65.09	5km
21 Jan	Catton parkrun	22:57	73.59	5km
2016		Result	WAVA	Distance
31 Dec	Catton parkrun	24:11	69.84	5km
24 Dec	Catton parkrun		0.00	5km
17 Dec	Catton parkrun	23:39	71.42	5km
10 Dec	Catton parkrun	23:45	71.11	5km
3 Dec	Catton parkrun	23:18	72.49	5km
26 Nov	Catton parkrun	23:29	71.92	5km
10 Sep	Catton parkrun	23:03	72.47	5km
3 Sep	Catton parkrun	22:16	75.02	5km
28 Aug	Dereham 5K	22:08	75.47	5km
27 Aug	Catton parkrun	24:18	68.74	5km
20 Aug	Catton parkrun	22:32	74.13	5km
7 Aug	Run Norwich	49:07	70.62	10km
6 Aug	Catton parkrun	25:22	65.85	5km
30 Jul	Catton parkrun	22:13	75.19	5km
23 Jul	Catton parkrun	22:07	75.53	5km
21 Jul	Wroxham 5K series	21:55	76.22	5km
16 Jul	Catton parkrun	22:55	72.89	5km
9 Jul	Catton parkrun	23:05	72.37	5km
6 Jul	Wroxham 5k SB	21:50	76.51	5km
2 Jul	Catton parkrun	21:59	75.99	5km
25 Jun	Catton parkrun	22:37	73.86	5km
18 Jun	Catton parkrun	24:10	69.12	5km
11 Jun	Catton parkrun	22:51	73.10	5km
5 Jun	Mike Groves Memorial 10K	46:35	74.46	10km
4 Jun	Catton parkrun	24:22	68.55	5km
28 May	Catton parkrun	22:31	74.19	5km
25 May	Great Yarmouth Promenade 5 Mile Series - race 3	36:53	74.68	5mi
22 May	Chase the Train PB	1:09:17	72.84	8.9mi
21 May	Catton parkrun	23:24	71.39	5km
18 May	Wroxham 5k	22:16	75.02	5km
14 May	Catton parkrun		0.00	5km
11 May	Great Yarmouth Promenade 5 Mile Series-race 2 SB	36:39	75.16	5mi
7 May	Catton parkrun	23:20	71.59	5km
30 Apr	Catton parkrun	22:57	72.79	5km
27 Apr	Great Yarmouth Promenade 5 Mile Series - race 1	36:48	74.85	5mi
23 Apr	Catton parkrun	22:43	73.53	5km
16 Apr	Catton parkrun		0.00	5km
9 Apr	Catton parkrun	22:39	73.75	5km
2 Apr	Catton parkrun	22:55	72.89	5km
26 Mar	Catton parkrun	22:16	75.02	5km
20 Mar	The Mad March Hare 10k SB	46:31	74.57	10km
19 Mar	Catton parkrun	26:34	62.88	5km
12 Mar	Catton parkrun	23:01	72.58	5km
5 Mar	Catton parkrun	24:21	68.60	5km
27 Feb	Catton parkrun	25:13	66.24	5km
20 Feb	Catton parkrun	23:11	72.05	5km
13 Feb	Catton parkrun	22:33	74.08	5km
6 Feb	Catton parkrun	23:27	71.23	5km
31 Jan	Freethorpe 10 Mile SB	1:17:33	73.25	10mi
30 Jan	Catton parkrun	27:26	60.89	5km
23 Jan	Catton parkrun	23:48	70.19	5km
16 Jan	Catton parkrun	23:51	70.04	5km
9 Jan	Catton parkrun	23:40	70.58	5km
2 Jan	Catton parkrun	23:23	71.44	5km
2015		Result	WAVA	Distance
19 Dec	Catton parkrun		0.00	5km
12 Dec	Catton parkrun		0.00	5km
25 Oct	Bakers & Larners of Holt 10km SB	49:13	69.64	10km
10 Oct	Catton parkrun	23:49	69.38	5km
20 Sep	Round Norfolk Relay Stage 15 PB	1:30:53	65.46	10.6mi
30 Aug	Run Norwich	52:13	65.64	10km
13 Jun	Catton parkrun	30:24	54.35	5km
6 Jun	Catton parkrun SB	23:36	70.01	5km
20 May	Great Yarmouth Promenade 5 Mile Series	39:18	69.28	5mi
6 May	Great Yarmouth 5 mile Promenade series race 2	40:17	67.59	5mi
22 Apr	Great Yarmouth Promenade 5 Mile Series SB	39:07	69.61	5mi
5 Apr	CONAC Trowse 10K	52:31	65.26	10km
15 Feb	Valentines Day 10K	51:36	66.42	10km
31 Jan	Catton parkrun	24:22	67.81	5km
10 Jan	Catton parkrun	25:27	64.92	5km
3 Jan	Catton parkrun	24:31	67.40	5km
2014		Result	WAVA	Distance
25 Oct	Catton parkrun	23:36	69.26	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	1:01:41	66.76	7.52mi
13 Sep	Catton parkrun	23:31	69.51	5km
23 Aug	Catton parkrun	23:36	69.26	5km
20 Jul	Dereham 5k	24:17	67.31	5km
16 Jul	Wroxham 5k	24:00	68.11	5km
10 May	catton parkrun	22:48	71.69	5km
3 May	catton parkrun SB	22:39	72.17	5km
26 Apr	catton parkrun	22:58	71.17	5km
13 Apr	London Marathon SB	4:21:40	58.11	26.2mi
2 Mar	Wymondham 20 SB	3:11:44	59.11	20mi
25 Jan	Catton parkrun	25:07	65.08	5km
2013		Result	WAVA	Distance
9 Nov	catton park run		0.00	5km
12 Oct	Catton parkrun (2)	22:14	72.74	5km
5 Oct	Catton parkrun	22:37	71.50	5km
29 Sep	Jolly Jaguars 10K	47:08	71.03	10km
13 Sep	RNR stage 4	1:37:00	62.95	11.14mi
18 Aug	Reepham Summer 10k	47:45	70.12	10km
26 Jul	Worstead 5M SB	38:36	68.95	5mi
14 Jul	Eikiden Relays, 1st leg 7.2 PB	32:53	72.42	7.2km
30 Jun	Humpty Dumpty 10K	48:42	68.75	10km
19 Jun	Wroxham 5K	22:29	71.93	5km
15 Jun	Norwich parkrun		0.00	5km
1 Jun	Norwich parkrun	22:29	71.93	5km
5 May	Bespak Grand East Anglia Run SB	46:02	72.73	10km
31 Mar	Trowse 10k	46:22	72.21	10km
24 Mar	Freethorpe 10M SB	1:18:44	69.62	10mi
9 Feb	Norwich parkrun SB	21:49	74.13	5km
12 Jan	norwich park run	22:18	72.52	5km
5 Jan	norwich park run	22:24	72.20	5km
2012		Result	WAVA	Distance
21 Oct	East Coast 10k		0.00	10km
30 Sep	Jaguars Mike Groves 10k	46:25	71.33	10km
16 Sep	round norfolk relay stage 14 PB	56:23	69.02	7.27mi
19 Aug	Reepham Summer 10k	47:37	69.53	10km
4 Aug	Norwich parkrun SB	21:30	74.45	5km
27 Jul	Worstead Festival 5 (RCGP 7) SB	36:36	71.92	5mi
15 Jul	Ipswich Ekiden Relay (10k leg) SB	45:27	72.84	10km
7 Jul	Norwich parkrun	21:39	73.94	5km
1 Jul	Humpty Dumpty 10K (RCGP 5)	45:35	72.63	10km
23 Jun	norwich park run	21:39	73.94	5km
16 Jun	Norwich parkrun	22:10	72.21	5km
9 Jun	norwich park run	22:23	71.51	5km
3 Jun	Edingthorpe 5	36:53	71.37	5mi
22 Apr	London Marathon PB	4:11:13	59.09	26.2mi
15 Apr	chase the train		0.00	8.9mi
4 Mar	Wymondham 20 PB	2:57:15	62.46	20mi
29 Jan	Reedham Ten - RCGP 1 SB	1:18:55	68.68	10mi
7 Jan	Norwich parkrun	23:15	68.85	5km
2011		Result	WAVA	Distance
6 Nov	Great East Run		0.00	20km
16 Oct	Bakers and Larners 10K	44:48	73.13	10km
2 Oct	Jolly Jaguars 10k	45:55	71.35	10km
17 Sep	RNR stage 4	1:27:49	68.04	11.14mi
29 Jul	Worstead Festival 5	35:33	73.31	5mi
24 Jul	Dereham Celebration 5K Town Race PB	21:30	73.74	5km
17 Jul	Ekiden relay	22:25	70.73	5km
12 Jun	Wymondham Midsummer 10 Mile	1:16:25	70.19	10mi
4 Jun	Norwich Parkrun		0.00	5km
18 May	GYRR 5 Mile Series - Race 3 PB	34:29	75.57	5mi
15 May	Dereham 10	1:14:45	71.75	10mi
4 May	GYRR 5 Mile Series - Race 2	34:41	75.14	5mi
2 May	Breckland 10k	44:18	73.95	10km
20 Apr	GYRR 5 Mile Series - Race 1	34:40	75.17	5mi
17 Apr	chase the train	1:06:21	71.82	8.9mi
27 Mar	Jolly Jaguars 10k PB	44:01	74.43	10km
13 Mar	Larking Gowen City of Norwich Half Marathon PB	1:43:09	68.70	13.1mi
20 Feb	Ryston Runners AC 9k XC race PB	38:37	75.48	9km
13 Feb	Valentine 10K	44:56	72.91	10km
30 Jan	Reedham 10 mile PB	1:14:16	72.22	10mi
16 Jan	ryston runners cross country 5k	21:58	72.17	5km
2010		Result	WAVA	Distance
12 Dec	ryston runners cross country 6.5k PB	29:03	70.95	6.5km
14 Nov	Ryston runners 9k x country grand prix SB	39:35	73.64	9km
6 Nov	Norwich parkrun	22:26	70.67	5km
17 Oct	North Norfolk 7 PB	52:43	69.65	7mi
3 Oct	Jolly Jaguars 10k	45:36	71.15	10km
18 Sep	Round Norfolk Relay - stage 3 PB	45:52	67.51	5.93mi
11 Sep	norwich park run		0.00	5km
4 Sep	Norwich parkrun SB	22:10	70.88	5km
25 Aug	Wroxham 5K		0.00	5km
22 Aug	Reepham Summer 10k	47:59	67.62	10km
7 Aug	Norwich Parkrun		0.00	5km
6 Aug	Wibbly Wobbly Log Jog	43:07	59.87	5mi
27 Jun	Humpty Dumpty Reedham 10K	50:50	63.83	10km
13 Jun	Wymondham Midsummer 10 Mile SB	1:17:35	68.45	10mi
26 May	Wroxham 5k	22:30	69.83	5km
12 May	great yarmouth 5 miles race 3 SB	36:11	71.34	5mi
2 May	Bespak Grand East Anglia Run SB	45:30	71.31	10km
28 Apr	GYRR 5 Mile Series - Race 2	37:03	69.67	5mi
11 Apr	chase the train	1:08:31	68.86	8.9mi
4 Apr	Trowse 10k		0.00	10km
28 Mar	Jolly Jaguars 10k	46:21	70.00	10km
14 Feb	Norfolk Gazelles Valentine 10K	49:34	65.46	10km
2009		Result	WAVA	Distance
13 Dec	Ryston Runners 6.5k x country grand prix		0.00	6.5km
1 Dec	Festive Fetch Five		0.00	3mi
18 Oct	North Norfolk 7 SB	56:45	64.13	7mi
19 Sep	Round Norfolk Relay - Stage 6		0.00	7.86mi
26 Aug	Wroxham 5K SB	23:50	65.38	5km
7 Aug	Wibbly Wobbly Log Jog	40:25	63.31	5mi
24 Jul	21st Worstead Festival 5	38:58	65.67	5mi
24 Jul	worsted festival 5 mile SB	38:58	65.67	5mi
28 Jun	Humpty Dumpty 10k	49:29	64.98	10km
14 Jun	Hethel Engineering 10 mile road race SB	1:20:55	65.03	10mi
4 May	Breckland 10k SB	46:57	68.49	10km
29 Mar	Jolly Jaguars 10k	49:28	65.01	10km
1 Feb	Reedham Ten	1:29:35	58.74	10mi
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon	2:14:00	51.88	13.1mi
16 Nov	Jolly Jaguars 10k SB	49:55	64.42	10km
9 Nov	Ryston Runners Open x country grand prix 9K SB	43:21	66.02	9km
19 Oct	North norfolk 7 SB	56:34	63.80	7mi
5 Oct	Autumn 10K	49:55	63.89	10km
17 Aug	Reepham Summer 10k	51:22	62.08	10km
1 Aug	WIBBLY WOBBLY LOG JOG SB	43:33	58.28	5mi
29 Jun	Humpty Dumpty 10k	52:27	60.80	10km
26 May	Brandon Forest Half Marathon	1:51:24	61.88	13.1mi
27 Apr	Chase The Train PB	1:14:33	62.88	9mi
6 Apr	Bungay Black Dog Half Marathon SB	1:51:17	61.95	13.1mi
2 Mar	Wymondham 10 SB	1:25:22	61.12	10mi
2007		Result	WAVA	Distance
9 Dec	Buxton Fun Run	27:28	56.30	5km
2 Dec	City of Norwich Half Marathon SB	2:08:52	53.49	13.1mi
11 Nov	Ryston Runners Open x country grand prix SB	41:28	68.46	9km
21 Oct	the north norfolk 7 SB	56:09	63.78	7mi
16 Sep	Round Norfolk Relay Stage (3) PB	46:18	58.66	5.39mi
9 Sep	Wymondham 5K SB	23:37	65.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	4.2	3.9	1.7	0	0	0	0	0	0	9.8
2021	142	133	116	106	90	34	0	0	0	0	0	0	620
2021	93	67	186	135	210	85	0	0	0	0	0	0	775
2020	1.1	2.2	1.8	0	0	0	0	0	0	0	0	0	5.1
2020	50	46	66	70	111	69	68	57	71	71	104	122	906
2020	143	66	153	226	181	196	223	236	168	190	111	87	1981
2019	3.1	3.9	6.1	4.5	4.7	9.9	5.5	6.8	4	0.6	1.5	0.8	51.4
2019	49	33	56	43	64	44	26	56	35	11	28	43	488
2019	124	132	117	148	159	119	187	151	148	0	86	116	1487
2018	0	0	0	1.6	1.8	1.5	2	1.5	5.6	2.5	2.2	0.4	19.1
2018	67	62	85	73	70	66	76	64	13	30	47	66	719
2018	94	86	139	133	161	122	155	129	259	211	119	114	1722
2017	0	0	0	0	0	0	0	0	0	4	3	1	8
2017	91	81	67	48	109	107	84	70	107	103	82	115	1065
2017	87	89	57	80	73	99	88	80	49	88	45	66	901
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	128	75	101	116	84	95	100	83	94	12	53	90	1032
2016	74	97	73	94	96	81	102	83	79	100	93	108	1077
2015	65	88	70	81	106	92	111	116	95	87	94	99	1104
2015	67	69	95	80	79	100	92	63	71	68	75	102	963
2014	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2014	132	102	139	91	91	58	75	99	69	98	102	64	1120
2014	44	65	72	72	58	95	68	41	57	99	58	73	803
2013	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2013	132	84	114	93	89	110	94	98	114	114	70	104	1217
2013	79	101	83	38	80	85	72	35	67	72	33	36	780
2012	108	117	106	86	97	98	116	101	118	90	107	92	1237
2012	79	66	62	104	144	85	103	71	70	104	69	95	1050
2011	120	122	130	110	118	134	102	142	122	131	52	57	1340
2011	66	61	58	67	77	84	61	78	60	70	118	78	877
2010	2	0.5	1.6	1	0.5	0	0	0.6	0.8	6	0	0	12.9
2010	108	105	130	106	113	115	115	111	121	137	113	84	1358
2010	60	31	49	60	78	80	65	48	72	69	64	40	717
2009	109	121	101	138	122	113	121	73	109	117	107	69	1301
2009	52	44	45	42	34	34	35	18	70	45	41	44	503
2008	88	102	117	86	107	90	88	79	98	100	108	60	1122
2008	64	67	27	44	47	42	86	39	62	70	25	44	618
2007	0	0	0	0	0	0	0	0	90	112	55	62	319
2007	0	0	0	0	0	0	0	0	45	57	18	26	146

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
1.9mi, 9:32 Bike - General Split Summary === 1) 1m - 5:34(5:34/m) 111/120bpm [618b/mi] 28cal 10.77/23.11mph 2) 0.93m - 3:57(4:15/m) 112/123bpm [476b/mi] 19cal 14.12/20.31mph Add a comment 0.1mi, 4:11 Swim - General Split Summary === 1) 0.12m - 4:11(33:41/m) 32cal 32/rpm 1.78/1.85mph Add a comment 0.1mi, 4:14 Swim - General Split Summary === 1) 0.12m - 4:14(34:02/m) 32cal 33/rpm 1.76/1.87mph Add a comment 0.6mi, 21:01 Swim - General Split Summary === 1) 0.62m - 21:01(33:49/m) 160cal 32/rpm 1.77/1.92mph Add a comment 3.1mi, 13:03 Bike - General Split Summary === 1) 1m - 4:05(4:05/m) 102/117bpm [416b/mi] 17cal 14.71/22.79mph 2) 1m - 4:32(4:32/m) 106/116bpm [480b/mi] 20cal 13.25/21.83mph 3) 1m - 4:03(4:03/m) 110/121bpm [446b/mi] 18cal 14.81/21.5mph 4) 0.06m - 24(6:53/m) 97/116bpm [668b/mi] 1cal 8.71/16.03mph Add a comment 2.4mi, 10:13 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 96/105bpm [413b/mi] 15cal 13.96/18.76mph 2) 1m - 4:17(4:17/m) 100/105bpm [429b/mi] 16cal 13.99/21.23mph 3) 0.35m - 1:38(4:41/m) 97/109bpm [454b/mi] 5cal 12.83/17.51mph Add a comment 0.4mi, 8:06 Run - General Split Summary === 1) 0.42m - 8:06(19:30/m) 83/91bpm [1619b/mi] 41cal 3.08/3.61mph Add a comment	0.3mi, 6:53 Run - General Split Summary === 1) 0.34m - 6:53(20:24/m) 86/94bpm [1755b/mi] 34cal 2.94/3.47mph Add a comment 0.1mi, 53 Run - General Split Summary === 1) 0.1m - 53(9:10/m) 135/139bpm [1238b/mi] 6cal 6.54/7.01mph Add a comment 3.5mi, 33:06 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 124/137bpm [1185b/mi] 64cal 6.28/6.93mph 2) 1m - 8:55(8:55/m) 131/139bpm [1169b/mi] 63cal 6.73/7.74mph 3) 1m - 9:52(9:52/m) 136/162bpm [1343b/mi] 73cal 6.08/6.95mph 4) 0.51m - 4:45(9:23/m) 149/165bpm [1397b/mi] 42cal 6.4/7.95mph Add a comment 2.9mi, 12:58 Bike - General Split Summary === 1) 1m - 4:05(4:05/m) 97/109bpm [396b/mi] 15cal 14.71/22.58mph 2) 1m - 4:39(4:39/m) 98/120bpm [456b/mi] 17cal 12.9/19.81mph 3) 0.87m - 4:15(4:53/m) 94/101bpm [458b/mi] 13cal 12.31/18.03mph Add a comment 2.4mi, 9:55 Bike - General Split Summary === 1) 1m - 4:04(4:04/m) 102/109bpm [414b/mi] 17cal 14.77/19.41mph 2) 1m - 4:09(4:09/m) 111/120bpm [461b/mi] 20cal 14.45/21.66mph 3) 0.36m - 1:42(4:41/m) 107/111bpm [501b/mi] 7cal 12.81/16.53mph Add a comment 0.5mi, 9:08 Run - General Split Summary === 1) 0.47m - 9:08(19:30/m) 82/88bpm [1599b/mi] 44cal 3.08/3.44mph Add a comment	3.1mi, 27:49 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 127/139bpm [1157b/mi] 65cal 6.59/7.26mph 2) 1m - 8:42(8:42/m) 147/160bpm [1279b/mi] 80cal 6.9/7.39mph 3) 1m - 9:03(9:03/m) 153/165bpm [1385b/mi] 87cal 6.63/7.28mph 4) 0.05m - 58(18:19/m) 114/120bpm [2089b/mi] 4cal 3.27/3.49mph Add a comment 1.9mi, 8:50 Bike - General Split Summary === 1) 1m - 4:06(4:06/m) 101/109bpm [414b/mi] 16cal 14.63/21.88mph 2) 0.89m - 4:44(5:21/m) 104/115bpm [556b/mi] 20cal 11.22/17.28mph Add a comment 0.5mi, 8:56 Run - General Split Summary === 1) 0.46m - 8:56(19:19/m) 81/88bpm [1564b/mi] 44cal 3.11/3.82mph Add a comment 2.4mi, 9:53 Bike - General Split Summary === 1) 1m - 4:06(4:06/m) 102/113bpm [418b/mi] 17cal 14.65/18.79mph 2) 1m - 4:11(4:11/m) 119/131bpm [498b/mi] 25cal 14.34/21.19mph 3) 0.36m - 1:37(4:28/m) 119/125bpm [532b/mi] 9cal 13.43/16.3mph Add a comment	0.5mi, 9:08 Run - General Split Summary === 1) 0.46m - 9:08(20:03/m) 107/125bpm [2145b/mi] 44cal 2.99/3.47mph Add a comment 1.9mi, 9:23 Bike - General Split Summary === 1) 1m - 4:23(4:23/m) 91/105bpm [399b/mi] 14cal 13.67/19.68mph 2) 0.89m - 5:00(5:37/m) 101/111bpm [567b/mi] 19cal 10.68/15.15mph Add a comment 2.4mi, 9:56 Bike - General Split Summary === 1) 1m - 4:07(4:07/m) 98/107bpm [404b/mi] 15cal 14.56/19.12mph 2) 1m - 4:08(4:08/m) 108/122bpm [447b/mi] 19cal 14.51/21.66mph 3) 0.36m - 1:40(4:39/m) 117/120bpm [543b/mi] 9cal 12.92/17.09mph Add a comment 0.4mi, 8:30 Run - General Split Summary === 1) 0.44m - 8:30(19:23/m) 83/89bpm [1609b/mi] 42cal 3.1/3.7mph Add a comment	2.5mi, 21:25 Run - General Split Summary === 1) 0.28m - 2:24(8:32/m) 133/152bpm [1135b/mi] 19cal 7.03/9.85mph 2) 0.28m - 2:32(9:00/m) 144/155bpm [1295b/mi] 23cal 6.67/7.72mph 3) 0.29m - 2:33(8:51/m) 144/150bpm [1274b/mi] 23cal 6.78/7.03mph 4) 0.37m - 3:30(9:21/m) 136/149bpm [1272b/mi] 27cal 6.42/8.08mph 5) 0.47m - 3:32(7:33/m) 134/146bpm [1012b/mi] 26cal 7.94/9.29mph 6) 0.12m - 1:25(11:24/m) 132/145bpm [1505b/mi] 9cal 5.26/9.18mph 7) 0.17m - 1:16(7:12/m) 138/147bpm [994b/mi] 9cal 8.33/9.08mph 8) 0.26m - 2:02(7:40/m) 144/146bpm [1104b/mi] 17cal 7.82/9.18mph 9) 0.05m - 16(5:40/m) 145/147bpm [821b/mi] 2cal 10.59/9.33mph 10) 0.2m - 1:56(9:48/m) 138/145bpm [1351b/mi] 14cal 6.13/9.35mph Add a comment 0.3mi, 3:06 Run - General Split Summary === 1) 0.32m - 3:06(9:34/m) 128/138bpm [1224b/mi] 23cal 6.28/6.74mph Add a comment 0.1mi, 1:23 Run - General Split Summary === 1) 0.14m - 1:23(9:54/m) 136/142bpm [1346b/mi] 11cal 6.06/8.47mph Add a comment 0.3mi, 2:20 Run - General Split Summary === 1) 0.25m - 2:20(9:21/m) 127/141bpm [1186b/mi] 17cal 6.42/7.31mph Add a comment 1.4mi, 25:11 Run - General Split Summary === 1) 1m - 18:09(18:09/m) 92/103bpm [1670b/mi] 99cal 3.31/4.42mph 2) 0.39m - 7:02(18:00/m) 94/98bpm [1692b/mi] 39cal 3.33/3.7mph Add a comment 6.7mi, 30:47 Bike - General Split Summary === 1) 1m - 4:13(4:13/m) 107/119bpm [451b/mi] 19cal 14.22/19.79mph 2) 1m - 4:01(4:01/m) 118/122bpm [473b/mi] 22cal 14.96/18.91mph 3) 1m - 4:04(4:04/m) 120/131bpm [488b/mi] 23cal 14.76/17.51mph 4) 1m - 4:28(4:28/m) 123/134bpm [550b/mi] 26cal 13.42/17.47mph 5) 1m - 5:01(5:01/m) 122/134bpm [613b/mi] 28cal 11.94/16.51mph 6) 1m - 5:22(5:22/m) 110/121bpm [590b/mi] 21cal 11.19/14.26mph 7) 0.73m - 3:38(4:56/m) 104/116bpm [514b/mi] 12cal 12.15/17.91mph Add a comment 2.4mi, 11:12 Bike - General Split Summary === 1) 1m - 4:39(4:39/m) 104/110bpm [484b/mi] 20cal 12.88/17.95mph 2) 1m - 4:38(4:38/m) 111/116bpm [513b/mi] 22cal 12.97/20.89mph 3) 0.35m - 1:55(5:29/m) 113/116bpm [620b/mi] 9cal 10.93/13.25mph Add a comment 0.5mi, 9:11 Run - General Split Summary === 1) 0.47m - 9:11(19:37/m) 91/121bpm [1785b/mi] 44cal 3.06/3.84mph Add a comment	2.1mi, 40:59 Run - General Split Summary === 1) 1m - 18:56(18:56/m) 82/90bpm [1553b/mi] 98cal 3.17/3.72mph 2) 1m - 19:03(19:03/m) 81/92bpm [1543b/mi] 100cal 3.15/3.67mph 3) 0.14m - 3:00(20:50/m) 83/93bpm [1730b/mi] 15cal 2.88/3.51mph Add a comment	1.1mi, 20:38 Run - General Split Summary === 1) 1m - 19:44(19:44/m) 85/115bpm [1677b/mi] 96cal 3.04/3.51mph 2) 0.05m - 54(19:34/m) 78/80bpm [1527b/mi] 4cal 3.06/3.01mph Add a comment 2.2mi, 41:34 Run - General Split Summary === 1) 1m - 18:33(18:33/m) 95/126bpm [1762b/mi] 94cal 3.23/3.76mph 2) 1m - 18:38(18:38/m) 91/103bpm [1696b/mi] 96cal 3.22/3.65mph 3) 0.23m - 4:23(19:08/m) 93/98bpm [1780b/mi] 23cal 3.14/3.59mph Add a comment 20.9mi, 1:18:31 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 105/134bpm [452b/mi] 19cal 13.95/20.83mph 2) 1m - 3:46(3:46/m) 114/120bpm [429b/mi] 19cal 15.96/24.21mph 3) 1m - 3:21(3:21/m) 120/136bpm [401b/mi] 19cal 17.93/20.5mph 4) 1m - 3:04(3:04/m) 120/124bpm [367b/mi] 17cal 19.6/23.02mph 5) 1m - 3:33(3:33/m) 122/134bpm [432b/mi] 19cal 16.94/21.29mph 6) 1m - 3:07(3:07/m) 121/127bpm [377b/mi] 16cal 19.28/21.52mph 7) 1m - 3:07(3:07/m) 125/130bpm [389b/mi] 18cal 19.28/24.98mph 8) 1m - 3:11(3:11/m) 125/129bpm [398b/mi] 18cal 18.82/23.4mph 9) 1m - 3:30(3:30/m) 124/132bpm [434b/mi] 19cal 17.15/21.79mph 10) 1m - 3:39(3:39/m) 125/152bpm [456b/mi] 19cal 16.46/21.31mph 11) 1m - 3:55(3:55/m) 122/129bpm [478b/mi] 18cal 15.32/18.62mph 12) 1m - 4:02(4:02/m) 121/131bpm [488b/mi] 18cal 14.86/20.96mph 13) 1m - 3:38(3:38/m) 120/130bpm [437b/mi] 16cal 16.49/20.39mph 14) 1m - 3:35(3:35/m) 121/123bpm [435b/mi] 15cal 16.71/21.69mph 15) 1m - 3:54(3:54/m) 130/160bpm [507b/mi] 23cal 15.39/17.49mph 16) 1m - 3:59(3:59/m) 138/154bpm [550b/mi] 28cal 15.05/16.86mph 17) 1m - 3:59(3:59/m) 140/148bpm [557b/mi] 29cal 15.09/17.74mph 18) 1m - 4:07(4:07/m) 142/148bpm [586b/mi] 30cal 14.55/16.99mph 19) 1m - 4:43(4:43/m) 114/140bpm [538b/mi] 15cal 12.72/18.01mph 20) 1m - 4:10(4:10/m) 118/140bpm [492b/mi] 14cal 14.39/19.14mph 21) 0.87m - 3:54(4:31/m) 129/142bpm [582b/mi] 20cal 13.3/15.97mph Add a comment 1mi, 19:45 Run - General Split Summary === 1) 1m - 19:12(19:12/m) 86/100bpm [1651b/mi] 98cal 3.13/3.82mph 2) 0.02m - 33(24:22/m) 96/100bpm [2339b/mi] 3cal 2.46/3.65mph Add a comment
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
1.9mi, 9:32 Bike - General Split Summary === 1) 1m - 4:39(4:39/m) 107/122bpm [498b/mi] 21cal 12.9/19.47mph 2) 0.89m - 4:53(5:28/m) 111/116bpm [606b/mi] 23cal 10.98/15.07mph Add a comment 2.3mi, 9:43 Bike - General Split Summary === 1) 1m - 4:10(4:10/m) 99/109bpm [413b/mi] 16cal 14.39/17.87mph 2) 1m - 4:14(4:14/m) 107/113bpm [453b/mi] 19cal 14.18/20.77mph 3) 0.3m - 1:19(4:24/m) 106/109bpm [466b/mi] 5cal 13.64/15.67mph Add a comment 0.5mi, 8:37 Run - General Split Summary === 1) 0.45m - 8:37(19:10/m) 87/97bpm [1667b/mi] 42cal 3.13/3.53mph Add a comment	1mi, 9:22 Run - General Split Summary === 1) 1m - 9:22(9:25/m) 141/155bpm [1327b/mi] 82cal 6.38/7.28mph Add a comment 2.3mi, 23:45 Run - General Split Summary === 1) 0.15m - 1:11(7:39/m) 108/131bpm [826b/mi] 5cal 7.84/7.72mph 2) 0.13m - 2:02(15:41/m) 111/141bpm [1741b/mi] 9cal 3.83/7.7mph 3) 0.15m - 1:10(7:52/m) 125/139bpm [984b/mi] 8cal 7.62/7.74mph 4) 0.15m - 2:01(13:23/m) 126/139bpm [1686b/mi] 12cal 4.48/7.33mph 5) 0.14m - 1:07(7:41/m) 134/143bpm [1029b/mi] 8cal 7.81/7.83mph 6) 0.14m - 1:47(12:26/m) 126/146bpm [1566b/mi] 12cal 4.83/7.66mph 7) 0.15m - 1:09(7:43/m) 130/143bpm [1003b/mi] 8cal 7.78/7.68mph 8) 0.15m - 2:01(13:44/m) 127/133bpm [1744b/mi] 12cal 4.37/7.49mph 9) 0.16m - 1:12(7:39/m) 134/145bpm [1025b/mi] 8cal 7.84/7.64mph 10) 0.15m - 2:03(13:30/m) 129/144bpm [1742b/mi] 12cal 4.44/7.53mph 11) 0.16m - 1:13(7:49/m) 134/155bpm [1047b/mi] 8cal 7.68/7.97mph 12) 0.17m - 2:18(13:54/m) 134/151bpm [1862b/mi] 16cal 4.32/7.47mph 13) 0.16m - 1:11(7:23/m) 133/150bpm [982b/mi] 7cal 8.13/7.91mph 14) 0.16m - 2:10(13:50/m) 138/151bpm [1908b/mi] 15cal 4.34/7.89mph 15) 0.16m - 1:12(7:31/m) 134/148bpm [1008b/mi] 8cal 7.97/7.89mph Add a comment 1mi, 9:24 Run - General Split Summary === 1) 1m - 9:24(9:22/m) 123/132bpm [1153b/mi] 61cal 6.4/7.53mph Add a comment 1.9mi, 9:19 Bike - General Split Summary === 1) 1m - 4:41(4:41/m) 92/111bpm [431b/mi] 15cal 12.8/20.85mph 2) 0.87m - 4:38(5:20/m) 100/104bpm [533b/mi] 18cal 11.26/16.07mph Add a comment 2.4mi, 10:11 Bike - General Split Summary === 1) 1m - 4:09(4:09/m) 104/143bpm [432b/mi] 19cal 14.45/18.32mph 2) 1m - 4:15(4:15/m) 119/133bpm [506b/mi] 25cal 14.11/20.47mph 3) 0.37m - 1:47(4:50/m) 117/126bpm [565b/mi] 9cal 12.41/15.65mph Add a comment 0.5mi, 8:37 Run - General Split Summary === 1) 0.45m - 8:37(19:06/m) 84/92bpm [1604b/mi] 43cal 3.14/3.92mph Add a comment	1.9mi, 9:30 Bike - General Split Summary === 1) 1m - 5:41(5:41/m) 125/145bpm [711b/mi] 39cal 10.54/22.62mph 2) 0.9m - 3:48(4:14/m) 121/129bpm [512b/mi] 22cal 14.18/19.49mph Add a comment 0.3mi, 8:37 Swim - General Split Summary === 1) 0.25m - 8:37(34:38/m) 64cal 32/rpm 1.73/1.83mph Add a comment 0.8mi, 25:06 Swim - General Split Summary === 1) 0.02m - 29(30:37/m) 4cal 32/rpm 1.96/1.96mph 2) 0.03m - 1:00(32:14/m) 8cal 32/rpm 1.86/1.99mph 3) 0.11m - 3:38(33:28/m) 28cal 32/rpm 1.79/1.89mph 4) 0.59m - 19:59(33:50/m) 152cal 32/rpm 1.77/2mph Add a comment 3mi, 13:24 Bike - General Split Summary === 1) 1m - 4:02(4:02/m) 98/118bpm [395b/mi] 15cal 14.9/22.15mph 2) 1m - 4:41(4:41/m) 96/104bpm [450b/mi] 16cal 12.8/20.75mph 3) 1m - 4:24(4:24/m) 101/106bpm [444b/mi] 17cal 13.65/22.4mph 4) 0.03m - 17(9:53/m) 103/113bpm [1018b/mi] 1cal 6.07/10.1mph Add a comment 2.3mi, 10:12 Bike - General Split Summary === 1) 1m - 4:23(4:23/m) 99/109bpm [435b/mi] 17cal 13.67/17.57mph 2) 1m - 4:24(4:24/m) 116/128bpm [510b/mi] 24cal 13.63/20.27mph 3) 0.3m - 1:24(4:41/m) 116/123bpm [544b/mi] 7cal 12.8/16.03mph Add a comment 0.5mi, 9:08 Run - General Split Summary === 1) 0.47m - 9:08(19:29/m) 82/88bpm [1598b/mi] 45cal 3.08/3.51mph Add a comment	0.4mi, 8:54 Run - General Split Summary === 1) 0.44m - 8:54(20:03/m) 80/84bpm [1604b/mi] 42cal 2.99/3.4mph Add a comment 1.9mi, 9:31 Bike - General Split Summary === 1) 1m - 4:17(4:17/m) 106/119bpm [455b/mi] 20cal 13.98/20.41mph 2) 0.87m - 5:13(5:59/m) 110/118bpm [658b/mi] 25cal 10.03/16.7mph Add a comment 2.4mi, 10:06 Bike - General Split Summary === 1) 1m - 4:08(4:08/m) 109/116bpm [451b/mi] 20cal 14.49/18.97mph 2) 1m - 4:20(4:20/m) 116/120bpm [502b/mi] 23cal 13.86/20.79mph 3) 0.36m - 1:38(4:29/m) 116/121bpm [521b/mi] 8cal 13.36/16.43mph Add a comment 0.5mi, 8:34 Run - General Split Summary === 1) 0.46m - 8:34(18:44/m) 120/134bpm [2248b/mi] 46cal 3.2/3.59mph Add a comment	1.5mi, 27:35 Run - General Split Summary === 1) 1m - 18:08(18:08/m) 94/127bpm [1704b/mi] 88cal 3.31/36.86mph 2) 0.54m - 9:28(17:38/m) 115/126bpm [2028b/mi] 47cal 3.4/36.86mph Add a comment 0.2mi, 2:03 Run - General Split Summary === 1) 0.2m - 2:03(10:25/m) 145/161bpm [1510b/mi] 19cal 5.76/6.89mph Add a comment 2mi, 17:37 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 140/176bpm [1261b/mi] 79cal 6.66/7.18mph 2) 1m - 8:35(8:35/m) 146/160bpm [1252b/mi] 77cal 6.99/7.62mph 3) 0m - 2(8:22/m) 159/159bpm [1331b/mi] 7.17/7.24mph Add a comment 0mi, 1 Bike - General Split Summary === 1) 0m - 1(24:02/m) 124/124bpm [2980b/mi] 2.5/2.36mph Add a comment 1.9mi, 8:59 Bike - General Split Summary === 1) 1m - 4:14(4:14/m) 100/111bpm [423b/mi] 17cal 14.18/19.97mph 2) 0.88m - 4:45(5:24/m) 103/110bpm [556b/mi] 20cal 11.11/15.95mph Add a comment 2.4mi, 9:59 Bike - General Split Summary === 1) 1m - 4:02(4:02/m) 103/111bpm [415b/mi] 17cal 14.89/18.87mph 2) 1m - 4:11(4:11/m) 109/116bpm [456b/mi] 20cal 14.34/20.77mph 3) 0.36m - 1:46(4:50/m) 111/119bpm [537b/mi] 8cal 12.4/15.9mph Add a comment 0.4mi, 8:43 Run - General Split Summary === 1) 0.44m - 8:43(19:54/m) 83/90bpm [1652b/mi] 44cal 3.01/3.34mph Add a comment	2.7mi, 49:21 Run - General Split Summary === 1) 1m - 18:47(18:47/m) 92/107bpm [1728b/mi] 97cal 3.19/3.72mph 2) 1m - 18:14(18:14/m) 90/104bpm [1641b/mi] 96cal 3.29/3.78mph 3) 0.67m - 12:20(18:28/m) 92/98bpm [1699b/mi] 65cal 3.25/3.65mph Add a comment 3.1mi, 27:40 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 133/144bpm [1190b/mi] 71cal 6.71/7.56mph 2) 1m - 9:00(9:00/m) 151/160bpm [1358b/mi] 88cal 6.67/7.35mph 3) 1m - 8:52(8:52/m) 152/161bpm [1347b/mi] 84cal 6.77/7.62mph 4) 0.1m - 52(8:33/m) 157/161bpm [1342b/mi] 8cal 7.02/7.35mph Add a comment 1mi, 20:05 Run - General Split Summary === 1) 1m - 19:36(19:36/m) 87/98bpm [1705b/mi] 99cal 3.06/3.51mph 2) 0.03m - 29(18:07/m) 87/90bpm [1577b/mi] 2cal 3.31/3.03mph Add a comment	25mi, 1:33:10 Bike - General Split Summary === 1) 1m - 3:58(3:58/m) 99/115bpm [392b/mi] 15cal 15.15/19.29mph 2) 1m - 3:41(3:41/m) 124/131bpm [457b/mi] 24cal 16.28/19.14mph 3) 1m - 3:24(3:24/m) 123/131bpm [419b/mi] 21cal 17.62/20.98mph 4) 1m - 3:38(3:38/m) 128/140bpm [464b/mi] 24cal 16.54/21.19mph 5) 1m - 3:20(3:20/m) 123/132bpm [411b/mi] 19cal 17.96/21.66mph 6) 1m - 3:23(3:23/m) 125/133bpm [424b/mi] 19cal 17.71/20.98mph 7) 1m - 4:22(4:22/m) 131/141bpm [571b/mi] 28cal 13.76/18.45mph 8) 1m - 3:36(3:36/m) 124/130bpm [446b/mi] 19cal 16.67/18.54mph 9) 1m - 3:42(3:42/m) 123/136bpm [455b/mi] 18cal 16.24/18.49mph 10) 1m - 3:48(3:48/m) 127/136bpm [483b/mi] 21cal 15.77/18.07mph 11) 1m - 3:38(3:38/m) 120/127bpm [435b/mi] 16cal 16.54/18.72mph 12) 1m - 3:16(3:16/m) 122/128bpm [399b/mi] 15cal 18.36/19.87mph 13) 1m - 3:20(3:20/m) 125/131bpm [416b/mi] 16cal 18.02/20.33mph 14) 1m - 3:47(3:47/m) 124/138bpm [468b/mi] 18cal 15.88/21.1mph 15) 1m - 3:36(3:36/m) 127/136bpm [458b/mi] 18cal 16.65/18.39mph 16) 1m - 3:42(3:42/m) 123/128bpm [455b/mi] 17cal 16.23/20.85mph 17) 1m - 3:44(3:44/m) 119/132bpm [445b/mi] 14cal 16.04/21.64mph 18) 1m - 3:55(3:55/m) 120/134bpm [470b/mi] 15cal 15.31/17.24mph 19) 1m - 3:45(3:45/m) 127/143bpm [476b/mi] 19cal 16/19.79mph 20) 1m - 3:33(3:33/m) 122/142bpm [434b/mi] 14cal 16.87/18.87mph 21) 1m - 3:42(3:42/m) 117/125bpm [433b/mi] 13cal 16.22/21mph 22) 1m - 4:00(4:00/m) 121/131bpm [484b/mi] 16cal 14.99/20.2mph 23) 1m - 3:46(3:46/m) 126/134bpm [476b/mi] 18cal 15.9/21.27mph 24) 1m - 3:36(3:36/m) 115/126bpm [415b/mi] 11cal 16.64/20.47mph 25) 1m - 4:39(4:39/m) 117/122bpm [545b/mi] 16cal 12.89/17.16mph 26) 0.03m - 17(8:25/m) 116/117bpm [977b/mi] 1cal 7.12/9.91mph Add a comment 1.1mi, 19:28 Run - General Split Summary === 1) 1m - 18:24(18:24/m) 86/97bpm [1582b/mi] 99cal 3.26/3.63mph 2) 0.06m - 1:05(17:28/m) 90/92bpm [1572b/mi] 6cal 3.44/3.55mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
0.5mi, 23:30 Swim - General Split Summary === 1) 0.28m - 14:06(49:40/m) 74cal 37/45rpm 1.21/2.5mph 2) 0.21m - 9:24(45:19/m) 54cal 36/52rpm 1.32/2.31mph Add a comment 1mi, 19:59 Run - General Split Summary === 1) 1m - 19:29(19:29/m) 83/89bpm [1618b/mi] 98cal 3.08/3.47mph 2) 0.02m - 30(22:55/m) 85/86bpm [1948b/mi] 2cal 2.62/3.19mph Add a comment	0.8mi, 16:17 Run - General Split Summary === 1) 0.83m - 16:17(19:42/m) 70/98bpm [1379b/mi] 59cal 3.05/5.38mph Add a comment 1.1mi, 20:45 Run - General Split Summary === 1) 1m - 19:26(19:26/m) 86/114bpm [1671b/mi] 98cal 3.09/3.44mph 2) 0.07m - 1:19(19:37/m) 85/87bpm [1667b/mi] 6cal 3.06/3.26mph Add a comment	1.9mi, 9:36 Bike - General Split Summary === 1) 1m - 5:52(5:52/m) 116/131bpm [680b/mi] 33cal 10.24/19.95mph 2) 0.91m - 3:44(4:06/m) 115/133bpm [471b/mi] 20cal 14.66/20.68mph Add a comment 0.7mi, 25:04 Swim - General Split Summary === 1) 0.71m - 25:04(35:04/m) 184cal 32/rpm 1.71/1.86mph Add a comment 1.7mi, 17:00 Run - Treadmill Split Summary === 1) 0.59m - 5:27(9:13/m) 143/161bpm [1317b/mi] 49cal 6.51/7.18mph 2) 1m - 10:31(10:31/m) 151/192bpm [1588b/mi] 99cal 5.7/7.28mph 3) 0.13m - 1:02(8:12/m) 130/140bpm [1067b/mi] 5cal 7.31/7.45mph Add a comment 3.1mi, 13:39 Bike - General Split Summary === 1) 1m - 4:14(4:14/m) 99/110bpm [419b/mi] 17cal 14.17/19.93mph 2) 1m - 4:52(4:52/m) 107/133bpm [522b/mi] 22cal 12.31/19.29mph 3) 1m - 4:06(4:06/m) 93/125bpm [382b/mi] 12cal 14.62/20.98mph 4) 0.07m - 26(6:06/m) 103/109bpm [629b/mi] 1cal 9.83/14.32mph Add a comment 2.4mi, 10:07 Bike - General Split Summary === 1) 1m - 4:11(4:11/m) 97/110bpm [406b/mi] 15cal 14.35/19.54mph 2) 1m - 4:13(4:13/m) 101/115bpm [426b/mi] 16cal 14.23/21.35mph 3) 0.37m - 1:43(4:43/m) 121/140bpm [570b/mi] 10cal 12.74/17.76mph Add a comment 0.5mi, 9:15 Run - General Split Summary === 1) 0.48m - 9:15(19:22/m) 80/94bpm [1549b/mi] 46cal 3.1/3.55mph Add a comment	10.7mi, 52:53 Bike - General Split Summary === 1) 1m - 4:22(4:22/m) 103/139bpm [450b/mi] 19cal 13.72/17.97mph 2) 1m - 4:40(4:40/m) 100/118bpm [467b/mi] 18cal 12.85/21.54mph 3) 1m - 5:26(5:26/m) 116/131bpm [629b/mi] 29cal 11.06/13.52mph 4) 1m - 3:36(3:36/m) 110/121bpm [396b/mi] 15cal 16.68/25.19mph 5) 1m - 4:07(4:07/m) 119/131bpm [489b/mi] 22cal 14.6/24.53mph 6) 1m - 6:36(6:36/m) 100/124bpm [660b/mi] 21cal 9.08/19.75mph 7) 1m - 6:45(6:45/m) 101/119bpm [682b/mi] 22cal 8.89/18.51mph 8) 1m - 4:09(4:09/m) 98/115bpm [407b/mi] 12cal 14.46/19.14mph 9) 1m - 4:45(4:45/m) 105/113bpm [499b/mi] 17cal 12.62/19.87mph 10) 1m - 4:47(4:47/m) 111/122bpm [531b/mi] 20cal 12.55/19.12mph 11) 0.72m - 3:40(5:05/m) 111/127bpm [565b/mi] 15cal 11.79/16.22mph Add a comment 0.5mi, 9:04 Run - General Split Summary === 1) 0.47m - 9:04(19:07/m) 82/88bpm [1567b/mi] 45cal 3.14/3.55mph Add a comment 2.4mi, 9:59 Bike - General Split Summary === 1) 1m - 4:17(4:17/m) 93/112bpm [399b/mi] 14cal 13.99/18.81mph 2) 1m - 4:12(4:12/m) 96/102bpm [403b/mi] 14cal 14.31/22.06mph 3) 0.35m - 1:30(4:20/m) 101/103bpm [438b/mi] 6cal 13.84/16.3mph Add a comment	1.6mi, 6:41 Bike - General Split Summary === 1) 1m - 3:47(3:47/m) 88/104bpm [333b/mi] 10cal 15.86/21.54mph 2) 0.62m - 2:54(4:41/m) 73/95bpm [341b/mi] 5cal 12.83/16.34mph Add a comment 2.4mi, 10:09 Bike - General Split Summary === 1) 1m - 4:14(4:14/m) 102/115bpm [431b/mi] 17cal 14.2/18.66mph 2) 1m - 4:19(4:19/m) 115/131bpm [496b/mi] 23cal 13.92/20.14mph 3) 0.36m - 1:37(4:33/m) 117/120bpm [532b/mi] 8cal 13.19/17.53mph Add a comment 0.5mi, 9:01 Run - General Split Summary === 1) 0.47m - 9:01(19:03/m) 91/115bpm [1734b/mi] 46cal 3.15/3.61mph Add a comment	2.8mi, 56:32 Run - General Split Summary === 1) 1m - 19:07(19:07/m) 85/97bpm [1626b/mi] 99cal 3.14/3.88mph 2) 1m - 21:39(21:39/m) 82/127bpm [1775b/mi] 99cal 2.77/4.95mph 3) 0.81m - 15:46(19:25/m) 83/100bpm [1612b/mi] 79cal 3.09/3.53mph Add a comment 3.5mi, 34:40 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 139/162bpm [1365b/mi] 84cal 6.11/6.89mph 2) 1m - 10:33(10:33/m) 150/162bpm [1584b/mi] 99cal 5.68/6.95mph 3) 1m - 10:03(10:03/m) 149/162bpm [1498b/mi] 87cal 5.97/6.78mph 4) 0.5m - 4:14(8:30/m) 153/166bpm [1302b/mi] 38cal 7.05/7.72mph Add a comment 1mi, 20:28 Run - General Split Summary === 1) 1m - 20:10(20:10/m) 82/106bpm [1654b/mi] 99cal 2.98/3.57mph 2) 0.02m - 17(18:23/m) 78/79bpm [1434b/mi] 1cal 3.26/2.96mph Add a comment	2.9mi, 57:23 Run - General Split Summary === 1) 1m - 19:53(19:53/m) 87/103bpm [1730b/mi] 98cal 3.02/3.49mph 2) 1m - 19:51(19:51/m) 89/100bpm [1766b/mi] 94cal 3.02/3.42mph 3) 0.89m - 17:39(19:47/m) 97/129bpm [1919b/mi] 88cal 3.03/3.47mph Add a comment 25mi, 1:29:22 Bike - General Split Summary === 1) 1m - 3:42(3:42/m) 118/125bpm [436b/mi] 21cal 16.24/21.48mph 2) 1m - 3:33(3:33/m) 125/135bpm [444b/mi] 23cal 16.89/21.73mph 3) 1m - 3:11(3:11/m) 125/135bpm [398b/mi] 20cal 18.85/23.11mph 4) 1m - 3:14(3:14/m) 131/147bpm [423b/mi] 22cal 18.58/22.33mph 5) 1m - 3:07(3:07/m) 125/135bpm [390b/mi] 18cal 19.24/23.79mph 6) 1m - 4:30(4:30/m) 127/139bpm [572b/mi] 27cal 13.33/20.73mph 7) 1m - 3:58(3:58/m) 129/139bpm [512b/mi] 23cal 15.12/19.6mph 8) 1m - 3:20(3:20/m) 130/136bpm [433b/mi] 20cal 18.01/20.1mph 9) 1m - 3:29(3:29/m) 129/134bpm [450b/mi] 20cal 17.2/19.22mph 10) 1m - 3:36(3:36/m) 126/131bpm [453b/mi] 19cal 16.67/18.6mph 11) 1m - 3:24(3:24/m) 127/132bpm [431b/mi] 17cal 17.67/19.85mph 12) 1m - 3:09(3:09/m) 131/136bpm [412b/mi] 18cal 19.08/21.81mph 13) 1m - 3:05(3:05/m) 128/135bpm [394b/mi] 16cal 19.49/21.54mph 14) 1m - 3:36(3:36/m) 125/134bpm [450b/mi] 16cal 16.66/22.29mph 15) 1m - 3:22(3:22/m) 132/140bpm [444b/mi] 19cal 17.84/19.18mph 16) 1m - 3:23(3:23/m) 125/131bpm [423b/mi] 15cal 17.71/21.58mph 17) 1m - 3:25(3:25/m) 127/133bpm [434b/mi] 16cal 17.56/22.42mph 18) 1m - 3:49(3:49/m) 132/139bpm [505b/mi] 21cal 15.69/17.2mph 19) 1m - 3:34(3:34/m) 129/136bpm [460b/mi] 17cal 16.82/21.46mph 20) 1m - 3:26(3:26/m) 126/129bpm [432b/mi] 15cal 17.5/19.83mph 21) 1m - 3:33(3:33/m) 127/134bpm [450b/mi] 16cal 16.93/21.88mph 22) 1m - 3:49(3:49/m) 133/142bpm [508b/mi] 21cal 15.71/20.45mph 23) 1m - 3:48(3:48/m) 133/149bpm [505b/mi] 20cal 15.81/21.29mph 24) 1m - 3:34(3:34/m) 126/135bpm [450b/mi] 14cal 16.81/20.29mph 25) 1m - 4:40(4:40/m) 123/133bpm [574b/mi] 17cal 12.86/15.8mph 26) 0.01m - 6(9:05/m) 124/124bpm [1127b/mi] 6.6/8.2mph Add a comment 1.1mi, 19:56 Run - General Split Summary === 1) 1m - 18:49(18:49/m) 86/96bpm [1618b/mi] 98cal 3.19/3.74mph 2) 0.06m - 1:07(18:03/m) 87/92bpm [1571b/mi] 6cal 3.32/3.42mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
13mi, 1:02:39 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 98/116bpm [422b/mi] 16cal 13.94/20.77mph 2) 1m - 5:11(5:11/m) 108/132bpm [561b/mi] 23cal 11.56/18.58mph 3) 1m - 4:30(4:30/m) 106/133bpm [477b/mi] 18cal 13.33/20.83mph 4) 1m - 4:08(4:08/m) 110/126bpm [454b/mi] 18cal 14.53/20.83mph 5) 1m - 5:17(5:17/m) 112/134bpm [591b/mi] 23cal 11.36/14.55mph 6) 1m - 4:26(4:26/m) 122/128bpm [541b/mi] 24cal 13.54/19.18mph 7) 1m - 4:00(4:00/m) 123/129bpm [493b/mi] 21cal 14.98/26.07mph 8) 1m - 4:36(4:36/m) 114/125bpm [525b/mi] 18cal 13.03/20.18mph 9) 1m - 6:24(6:24/m) 117/127bpm [748b/mi] 27cal 9.38/17.74mph 10) 1m - 4:47(4:47/m) 111/137bpm [531b/mi] 18cal 12.55/17.78mph 11) 1m - 4:32(4:32/m) 111/123bpm [503b/mi] 16cal 13.23/18.76mph 12) 1m - 4:57(4:57/m) 123/139bpm [608b/mi] 25cal 12.13/16.97mph 13) 1m - 5:11(5:11/m) 116/127bpm [601b/mi] 20cal 11.58/20.73mph 14) 0.04m - 22(8:35/m) 122/123bpm [1048b/mi] 1cal 6.99/8.7mph Add a comment 0.5mi, 8:26 Run - General Split Summary === 1) 0.46m - 8:26(18:26/m) 84/94bpm [1549b/mi] 46cal 3.25/3.86mph Add a comment 2.4mi, 9:26 Bike - General Split Summary === 1) 1m - 3:54(3:54/m) 98/111bpm [383b/mi] 14cal 15.35/19.54mph 2) 1m - 3:56(3:56/m) 107/115bpm [422b/mi] 17cal 15.22/22.71mph 3) 0.35m - 1:35(4:35/m) 108/115bpm [494b/mi] 7cal 13.11/15.67mph Add a comment	0.9mi, 9:26 Run - General Split Summary === 1) 0.87m - 9:26(10:54/m) 133/144bpm [1449b/mi] 70cal 5.51/6.59mph Add a comment 1.8mi, 20:04 Run - General Split Summary === 1) 0.25m - 2:00(7:50/m) 141/154bpm [1105b/mi] 17cal 7.66/8.79mph 2) 0.04m - 1:31(37:07/m) 129/155bpm [4787b/mi] 11cal 1.62/7.53mph 3) 0.25m - 1:55(7:40/m) 147/163bpm [1128b/mi] 17cal 7.82/8.5mph 4) 0.05m - 1:33(28:25/m) 133/162bpm [3779b/mi] 10cal 2.11/7.91mph 5) 0.25m - 1:56(7:41/m) 143/155bpm [1099b/mi] 16cal 7.81/8.58mph 6) 0.04m - 1:34(36:29/m) 132/153bpm [4816b/mi] 11cal 1.64/7.83mph 7) 0.25m - 1:53(7:31/m) 147/161bpm [1105b/mi] 16cal 7.98/8.43mph 8) 0.04m - 1:38(38:32/m) 135/157bpm [5202b/mi] 11cal 1.56/8.06mph 9) 0.25m - 1:56(7:36/m) 147/160bpm [1116b/mi] 16cal 7.9/8.7mph 10) 0.05m - 1:37(32:47/m) 136/154bpm [4458b/mi] 11cal 1.83/7.93mph 11) 0.25m - 1:57(7:39/m) 151/163bpm [1156b/mi] 17cal 7.84/8.87mph 12) 0.02m - 33(22:35/m) 156/163bpm [3523b/mi] 5cal 2.66/7.76mph Add a comment 0.3mi, 2:51 Run - General Split Summary === 1) 0.25m - 2:13(8:43/m) 137/150bpm [1195b/mi] 18cal 6.88/7.14mph 2) 0.02m - 38(26:35/m) 146/152bpm [3881b/mi] 6cal 2.26/7.03mph Add a comment 0.2mi, 2:21 Run - General Split Summary === 1) 0.24m - 2:21(9:40/m) 121/138bpm [1170b/mi] 15cal 6.2/6.82mph Add a comment 0.6mi, 5:26 Run - General Split Summary === 1) 0.55m - 5:26(9:49/m) 126/138bpm [1238b/mi] 37cal 6.11/6.87mph Add a comment 1.9mi, 8:48 Bike - General Split Summary === 1) 1m - 4:08(4:08/m) 89/111bpm [367b/mi] 12cal 14.54/21.23mph 2) 0.87m - 4:41(5:24/m) 103/122bpm [557b/mi] 19cal 11.1/16.47mph Add a comment 0.5mi, 9:07 Run - General Split Summary === 1) 0.48m - 9:07(19:05/m) 82/93bpm [1564b/mi] 45cal 3.15/3.76mph Add a comment 2.4mi, 10:00 Bike - General Split Summary === 1) 1m - 4:12(4:12/m) 95/109bpm [400b/mi] 14cal 14.26/19.87mph 2) 1m - 4:07(4:07/m) 105/116bpm [432b/mi] 17cal 14.6/22.31mph 3) 0.37m - 1:41(4:36/m) 103/106bpm [473b/mi] 6cal 13.06/16.28mph Add a comment	1.7mi, 7:08 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 119/131bpm [527b/mi] 26cal 13.55/19.95mph 2) 0.66m - 2:42(4:06/m) 110/118bpm [451b/mi] 13cal 14.63/19.83mph Add a comment 1mi, 35:06 Swim - General Split Summary === 1) 1.03m - 35:06(34:14/m) 264cal 32/rpm 1.75/1.98mph Add a comment 3.1mi, 13:32 Bike - General Split Summary === 1) 1m - 4:18(4:18/m) 96/113bpm [413b/mi] 15cal 13.95/22.08mph 2) 1m - 4:42(4:42/m) 104/127bpm [489b/mi] 20cal 12.76/19.22mph 3) 1m - 4:07(4:07/m) 115/142bpm [474b/mi] 21cal 14.56/22.13mph 4) 0.07m - 25(5:51/m) 113/116bpm [662b/mi] 1cal 10.25/16.68mph Add a comment 2.4mi, 9:42 Bike - General Split Summary === 1) 1m - 3:58(3:58/m) 99/107bpm [393b/mi] 15cal 15.09/20.66mph 2) 1m - 4:03(4:03/m) 112/123bpm [454b/mi] 20cal 14.79/24.11mph 3) 0.36m - 1:40(4:38/m) 110/117bpm [509b/mi] 7cal 12.97/17.89mph Add a comment 0.5mi, 8:38 Run - General Split Summary === 1) 0.48m - 8:38(18:01/m) 82/91bpm [1478b/mi] 46cal 3.33/3.63mph Add a comment	0.5mi, 11:00 Run - General Split Summary === 1) 0.49m - 11:00(22:34/m) 81/99bpm [1828b/mi] 50cal 2.66/3.23mph Add a comment 2mi, 19:59 Run - General Split Summary === 1) 2m - 19:59(9:59/m) 141/157bpm [1408b/mi] 171cal 6.01/6.95mph Add a comment 1.9mi, 8:50 Bike - General Split Summary === 1) 1m - 4:19(4:19/m) 101/119bpm [436b/mi] 17cal 13.91/18.95mph 2) 0.89m - 4:31(5:04/m) 114/140bpm [578b/mi] 24cal 11.83/16.82mph Add a comment 2.4mi, 9:47 Bike - General Split Summary === 1) 1m - 4:03(4:03/m) 108/119bpm [437b/mi] 19cal 14.84/19.58mph 2) 1m - 4:05(4:05/m) 113/133bpm [461b/mi] 20cal 14.7/22.02mph 3) 0.36m - 1:39(4:36/m) 112/126bpm [516b/mi] 8cal 13.03/16.95mph Add a comment 0.5mi, 8:49 Run - General Split Summary === 1) 0.47m - 8:49(18:37/m) 85/91bpm [1582b/mi] 44cal 3.22/3.78mph Add a comment	2mi, 45:58 Run - General Split Summary === 1) 1.99m - 45:58(23:04/m) 78/133bpm [1799b/mi] 194cal 2.6/3.49mph Add a comment 1.9mi, 9:14 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 106/120bpm [470b/mi] 20cal 13.53/19.83mph 2) 0.9m - 4:47(5:20/m) 104/119bpm [555b/mi] 20cal 11.25/15.49mph Add a comment 0.5mi, 8:57 Run - General Split Summary === 1) 0.47m - 8:57(18:52/m) 90/120bpm [1699b/mi] 45cal 3.18/3.55mph Add a comment 2.4mi, 10:33 Bike - General Split Summary === 1) 1m - 4:13(4:13/m) 91/103bpm [384b/mi] 13cal 14.2/18.01mph 2) 1m - 4:31(4:31/m) 108/121bpm [488b/mi] 21cal 13.28/19.79mph 3) 0.37m - 1:49(4:56/m) 103/113bpm [508b/mi] 7cal 12.17/15.74mph Add a comment	1.1mi, 31:02 Run - General Split Summary === 1) 1.13m - 31:02(27:29/m) 81/93bpm [2226b/mi] 124cal 2.18/3.63mph Add a comment	0.2mi, 13:00 Run - General Split Summary === 1) 0.24m - 13:00(53:53/m) 73/84bpm [3934b/mi] 29cal 1.11/3.4mph Add a comment 0mi, 3 Run - General Split Summary === 1) 0m - 3(5:30:23/m) 68/74bpm [22466b/mi] 0.18/0.04mph Add a comment 4.9mi, 55:47 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 142/152bpm [1451b/mi] 92cal 5.87/6.16mph 2) 1m - 12:13(12:13/m) 144/162bpm [1760b/mi] 100cal 4.91/6.97mph 3) 1m - 11:43(11:43/m) 144/153bpm [1686b/mi] 86cal 5.12/6.64mph 4) 1m - 12:00(12:00/m) 140/153bpm [1681b/mi] 79cal 5/6.47mph 5) 0.85m - 9:37(11:21/m) 150/157bpm [1702b/mi] 75cal 5.29/6.8mph Add a comment 0.5mi, 11:30 Run - General Split Summary === 1) 0.52m - 11:30(21:59/m) 86/95bpm [1890b/mi] 54cal 2.73/3.59mph Add a comment

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