Hi ,
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But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

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quofan F55

About
Race Times
All Races
Mileage
Training

  • Races
    227

  • Miles
    13368

  • Miles
    85

  • Miles
    11480

  • WAVA
    77.75%

  • 5k
    21:30

  • 5M
    34:29

  • 10k
    44:01

  • 10M
    1:14:16

  • Half
    1:43:09

  • 20M
    2:57:15

  • Mara
    4:11:13

About Me

I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years

Current Status

what an amazing day the london marathon is

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