quofan F55

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About Me
I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years
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Recent Training
18th May
General 1.5mi 7:02
18th May
General 0.3mi 10:09
18th May
General 0mi 10:33
18th May
General 0.3mi 9:54
18th May
General 0mi 10:20
12 Month Benchmarks Run Bike
Mile 4:23 2:48
5k 28:50 9:43
5mi 55:30 16:00
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