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quofan F50

About

Race Times

All Races

Mileage

Training

Norwich Road Runners

Races
227
Miles
13173
Miles
57
Miles
10818
WAVA
77.75%
5k
21:30
5M
34:29
10k
44:01
10M
1:14:16
Half
1:43:09
20M
2:57:15
Mara
4:11:13

About Me

I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years

Current Status

what an amazing day the london marathon is

Groups

This user is a member of Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Norfolk Runners, RNR team 3 2009, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dereham Celebration 5K Town Race5km	21:30	6:55	75.06	124	23:50	22:10	21:30	21:30	21:49	22:39	23:36	21:50	22:30	23:29
6.5km	ryston runners cross country 6.5k6.5km	29:03	7:12	72.22	1		29:03
7.2km	Eikiden Relays, 1st leg 7.27.2km	32:53	7:21	72.91	1					32:53
5mi	GYRR 5 Mile Series - Race 35mi	34:29	6:54	76.60	21	38:58	36:11	34:29	36:36	38:36		39:07	36:39	37:45
5.4mi	Round Norfolk Relay Stage (3)5.4mi	46:18	8:35	58.28	1
9km	Ryston Runners AC 9k XC race9km	38:37	6:54	76.50	4		39:35	38:37
5.9mi	Round Norfolk Relay - stage 35.9mi	45:52	7:44	68.11	1		45:52
10km	Jolly Jaguars 10k10km	44:01	7:05	75.14	36	46:57	45:30	44:01	45:27	46:02		49:13	46:31	49:24	48:55
7mi	North Norfolk 77mi	52:43	7:32	70.47	4	56:45	52:43
7.3mi	round norfolk relay stage 147.3mi	56:23	7:45	69.38	1				56:23
7.5mi	Round Norfolk Relay - Stage 87.5mi	1:01:41	8:12	67.08	1						1:01:41
8.9mi	Chase the Train8.9mi	1:09:17	7:47	73.03	1								1:09:17
9mi	Chase The Train9mi	1:14:33	8:17	62.95	1
10mi	Reedham 10 mile10mi	1:14:16	7:26	72.95	13	1:20:55	1:17:35	1:14:16	1:18:55	1:18:44			1:17:33	1:20:48	1:28:00
10.6mi	Round Norfolk Relay Stage 1510.6mi	1:30:53	8:34	65.64	1							1:30:53
13.1mi	Larking Gowen City of Norwich Half Marathon13.1mi	1:43:09	7:52	70.73	4			1:43:09
20mi	Wymondham 20 Miler20mi	2:57:15	8:52	64.22	2				2:57:15		3:11:44
26.2mi	London Marathon26.2mi	4:11:13	9:35	61.63	2				4:11:13		4:21:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3.1	3.9	6.1	4.5	4.7	0	0	0	0	0	0	0	22.3
2019	49	33	56	43	49	0	0	0	0	0	0	0	230
2019	124	132	117	148	117	0	0	0	0	0	0	0	638
2018	0	0	0	1.6	1.8	1.5	2	1.5	5.6	2.5	2.2	0.4	19.1
2018	67	62	85	73	70	66	76	64	13	30	47	66	719
2018	94	86	139	133	161	122	155	129	259	211	119	114	1722
2017	91	81	67	48	109	107	84	70	107	103	82	115	1065
2017	87	89	57	80	73	99	88	80	49	88	45	66	901
2016	128	75	101	116	84	95	100	83	94	12	53	90	1032
2016	74	97	73	94	96	84	102	83	79	100	93	108	1081
2015	65	88	70	81	106	92	111	116	95	91	94	99	1108
2015	67	69	95	80	79	100	92	63	71	87	75	102	982
2014	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2014	132	102	139	91	91	58	75	99	75	98	102	64	1126
2014	44	65	72	72	58	95	68	41	57	99	58	73	803
2013	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2013	132	84	114	93	89	110	94	98	114	114	70	104	1217
2013	79	101	83	38	80	85	72	35	67	72	33	36	780
2012	108	117	106	86	97	98	116	101	118	90	107	92	1237
2012	79	66	62	104	144	85	103	71	70	104	69	95	1050
2011	120	122	130	110	118	134	102	142	122	131	52	57	1340
2011	66	61	58	67	77	84	61	78	60	70	118	78	877
2010	2	0.5	1.6	1	0.5	0	0	0.6	0.8	6	0	0	12.9
2010	108	105	130	106	113	115	115	111	121	137	113	84	1358
2010	60	31	49	60	78	80	65	48	72	69	64	40	717
2009	109	121	101	138	122	113	121	73	109	117	107	69	1301
2009	52	44	45	42	34	34	35	18	70	45	41	44	503
2008	88	102	117	86	107	90	88	79	98	100	108	60	1122
2008	64	67	27	44	47	42	86	39	62	70	25	44	618
2007	0	0	0	0	0	0	0	0	90	112	55	62	319
2007	0	0	0	0	0	0	0	0	45	57	18	26	146

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.8mi, 7:35 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 94/112bpm 14cal 14.39/20.73mph 2) 0.79m - 3:25(4:20/m) 118/131bpm 19cal 13.82/16.07mph Add a comment 4.2mi, 16:31 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 109/118bpm 18cal 15.88/21.75mph 2) 1m - 3:47(3:47/m) 117/122bpm 20cal 15.88/21.25mph 3) 1m - 4:04(4:04/m) 123/130bpm 25cal 14.78/17.78mph 4) 1m - 4:11(4:11/m) 126/138bpm 25cal 14.37/18.76mph 5) 0.15m - 44(4:43/m) 129/132bpm 4cal 12.72/16.28mph Add a comment	4.1mi, 50:50 Running - General Split Summary === 1) 4.06m - 50:50(12:31/m) 142/169bpm 397cal 4.79/8.66mph Add a comment	-	1.9mi, 9:43 Cycling - General Split Summary === 1) 1m - 5:54(5:54/m) 114/129bpm 30cal 10.16/21.08mph 2) 0.94m - 3:48(4:02/m) 117/133bpm 21cal 14.87/21.48mph Add a comment 0.4mi, 40:18 Running - Treadmill Split Summary === 1) 0.43m - 40:18(1:34:07/m) 117/161bpm 202cal 0.64/3.8mph Add a comment 1mi, 33:29 Swimming - General Split Summary === 1) 0.99m - 33:29(33:41/m) 256cal 33/rpm 1.78/2.01mph Add a comment 3.4mi, 14:14 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 117/129bpm 21cal 15.69/21.69mph 2) 1m - 4:05(4:05/m) 114/127bpm 20cal 14.72/23.46mph 3) 1m - 4:48(4:48/m) 107/119bpm 19cal 12.51/23.81mph 4) 0.4m - 1:32(3:54/m) 106/116bpm 6cal 15.39/26.07mph Add a comment 4.1mi, 16:55 Cycling - General Split Summary === 1) 1m - 4:15(4:15/m) 152/158bpm 42cal 14.09/17.22mph 2) 1m - 4:04(4:04/m) 158/166bpm 41cal 14.76/17.3mph 3) 1m - 3:52(3:52/m) 164/174bpm 41cal 15.49/17.62mph 4) 1m - 4:06(4:06/m) 166/177bpm 44cal 14.64/18.49mph 5) 0.13m - 38(4:52/m) 168/170bpm 6cal 12.32/16.34mph Add a comment	1.6mi, 7:11 Cycling - General Split Summary === 1) 1m - 4:03(4:03/m) 93/104bpm 12cal 14.82/21.12mph 2) 0.61m - 3:09(5:10/m) 108/134bpm 14cal 11.62/16.16mph Add a comment 4.2mi, 17:10 Cycling - General Split Summary === 1) 1m - 4:02(4:02/m) 110/126bpm 19cal 14.86/20.02mph 2) 1m - 3:58(3:58/m) 120/126bpm 22cal 15.12/20.06mph 3) 1m - 4:07(4:07/m) 122/127bpm 24cal 14.59/16.91mph 4) 1m - 4:20(4:20/m) 119/129bpm 22cal 13.82/17.47mph 5) 0.16m - 43(4:33/m) 119/120bpm 3cal 13.2/17.03mph Add a comment	0mi, 1:01:00 Cross-Training - General Split Summary === 1) 0m - 1:01:00(/m) 173cal Add a comment 1.1mi, 1:13:38 Running - Treadmill Split Summary === 1) 1m - 1:10:09(1:10:09/m) 99/156bpm 245cal 0.85/7.81mph 2) 0.06m - 3:29(56:19/m) 90/126bpm 8cal 1.06/7.24mph Add a comment 0mi, 17:00 Cycling - General Split Summary === 1) 0m - 17:00(/m) 129cal Add a comment 1.8mi, 7:36 Cycling - General Split Summary === 1) 1m - 3:52(3:52/m) 104/123bpm 16cal 15.55/22.85mph 2) 0.81m - 3:44(4:36/m) 121/125bpm 22cal 13.03/17.68mph Add a comment 4.1mi, 16:38 Cycling - General Split Summary === 1) 1m - 3:48(3:48/m) 105/116bpm 16cal 15.8/19.01mph 2) 1m - 4:04(4:04/m) 116/138bpm 21cal 14.76/19.24mph 3) 1m - 3:54(3:54/m) 123/145bpm 23cal 15.4/17.55mph 4) 1m - 4:15(4:15/m) 127/131bpm 27cal 14.14/18.66mph 5) 0.13m - 38(4:47/m) 129/130bpm 4cal 12.55/15.74mph Add a comment	1.9mi, 10:02 Cycling - General Split Summary === 1) 1m - 6:01(6:01/m) 114/122bpm 31cal 9.97/19.95mph 2) 0.91m - 4:01(4:23/m) 116/121bpm 20cal 13.67/19.91mph Add a comment 0.5mi, 58:12 Running - Treadmill Split Summary === 1) 0.46m - 58:12(2:05:11/m) 108/163bpm 247cal 0.48/3.61mph Add a comment 1mi, 34:09 Swimming - General Split Summary === 1) 0.96m - 32:07(33:21/m) 248cal 33/rpm 1.8/1.95mph 2) 0.06m - 2:02(32:36/m) 16cal 32/rpm 1.84/1.94mph Add a comment 2.9mi, 11:23 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 98/111bpm 14cal 15.84/21.35mph 2) 1m - 3:57(3:57/m) 108/122bpm 17cal 15.18/22.08mph 3) 0.87m - 3:39(4:11/m) 117/125bpm 19cal 14.34/23.59mph Add a comment 4.2mi, 17:06 Cycling - General Split Summary === 1) 1m - 3:47(3:47/m) 116/159bpm 20cal 15.88/20.75mph 2) 1m - 4:13(4:13/m) 123/126bpm 26cal 14.26/20.71mph 3) 1m - 4:11(4:11/m) 123/132bpm 25cal 14.32/17.74mph 4) 1m - 4:15(4:15/m) 128/131bpm 27cal 14.1/17.76mph 5) 0.15m - 40(4:29/m) 127/130bpm 4cal 13.38/17.07mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 25:00 Cycling - General Split Summary === 1) 0m - 25:00(/m) 236cal Add a comment 1.6mi, 7:05 Cycling - General Split Summary === 1) 1m - 4:08(4:08/m) 103/125bpm 17cal 14.52/21.71mph 2) 0.62m - 2:57(4:45/m) 110/115bpm 13cal 12.63/16.01mph Add a comment 4.1mi, 17:29 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 94/109bpm 13cal 14.69/20.04mph 2) 1m - 4:13(4:13/m) 102/119bpm 16cal 14.23/20.06mph 3) 1m - 4:08(4:08/m) 107/117bpm 17cal 14.53/16.86mph 4) 1m - 4:28(4:28/m) 111/120bpm 20cal 13.43/17.82mph 5) 0.13m - 36(4:36/m) 114/120bpm 2cal 13.05/17.53mph Add a comment	3.1mi, 25:17 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 130/137bpm 62cal 7.02/7.6mph 2) 1m - 8:18(8:18/m) 139/142bpm 64cal 7.23/8.22mph 3) 1m - 8:03(8:03/m) 144/147bpm 66cal 7.45/7.76mph 4) 0.06m - 24(6:23/m) 147/147bpm 3cal 9.41/8.83mph Add a comment 0.8mi, 6:51 Running - General Split Summary === 1) 0.75m - 6:51(9:05/m) 123/133bpm 44cal 6.6/7.45mph Add a comment 0.9mi, 7:42 Running - General Split Summary === 1) 0.89m - 7:42(8:38/m) 128/135bpm 53cal 6.95/7.64mph Add a comment	2.4mi, 20:01 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 149/158bpm 79cal 7.29/8.22mph 2) 1m - 8:24(8:24/m) 153/164bpm 80cal 7.14/7.7mph 3) 0.4m - 3:23(8:30/m) 150/164bpm 30cal 7.06/7.83mph Add a comment 1mi, 9:41 Running - General Split Summary === 1) 1m - 9:41(9:43/m) 146/165bpm 89cal 6.18/6.97mph Add a comment 2.3mi, 20:02 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 144/149bpm 77cal 6.97/7.31mph 2) 1m - 8:34(8:34/m) 143/154bpm 71cal 7/8.01mph 3) 0.34m - 2:52(8:20/m) 153/165bpm 26cal 7.21/7.7mph Add a comment 3.3mi, 29:11 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 134/142bpm 70cal 6.58/6.76mph 2) 1m - 8:53(8:53/m) 141/147bpm 72cal 6.75/7.76mph 3) 1m - 8:44(8:44/m) 143/149bpm 68cal 6.87/7.2mph 4) 0.27m - 2:27(8:56/m) 147/150bpm 19cal 6.72/7.12mph Add a comment	0.1mi, 4:05 Swimming - General Split Summary === 1) 0.11m - 4:05(36:25/m) 28cal 33/36rpm 1.65/2.31mph Add a comment 0.5mi, 26:09 Swimming - General Split Summary === 1) 0.28m - 15:01(52:51/m) 69cal 35/46rpm 1.13/2.83mph 2) 0.24m - 11:08(45:47/m) 60cal 33/40rpm 1.31/2.58mph Add a comment	0.1mi, 47 Running - General Split Summary === 1) 0.09m - 47(8:33/m) 144/153bpm 6cal 7.02/9.25mph Add a comment 1.7mi, 16:28 Running - General Split Summary === 1) 0.34m - 2:31(7:29/m) 126/138bpm 17cal 8.01/9.31mph 2) 0.01m - 59(1:06:42/m) 131/135bpm 7cal 0.9/7.99mph 3) 0.33m - 2:27(7:23/m) 128/134bpm 17cal 8.13/9.2mph 4) 0.02m - 57(49:37/m) 132/142bpm 6cal 1.21/8.06mph 5) 0.34m - 2:32(7:34/m) 137/147bpm 20cal 7.93/8.79mph 6) 0.01m - 1:03(1:18:30/m) 136/140bpm 8cal 0.77/7.85mph 7) 0.33m - 2:30(7:35/m) 130/148bpm 16cal 7.92/9.16mph 8) 0.01m - 56(1:06:41/m) 126/128bpm 5cal 0.9/7.91mph 9) 0.33m - 2:32(7:33/m) 134/161bpm 17cal 7.94/9.16mph 10) 0m - 1(4:26/m) 129/131bpm 13.55/7.83mph Add a comment 0.6mi, 5:03 Running - General Split Summary === 1) 0.07m - 24(6:13/m) 111/131bpm 1cal 9.65/11.27mph 2) 0.08m - 46(9:22/m) 146/162bpm 7cal 6.4/10.6mph 3) 0.07m - 26(6:31/m) 140/141bpm 3cal 9.21/10.18mph 4) 0.08m - 51(10:09/m) 147/154bpm 7cal 5.91/9.52mph 5) 0.07m - 26(6:45/m) 147/150bpm 4cal 8.9/9.68mph 6) 0.08m - 50(10:52/m) 146/151bpm 7cal 5.52/9.46mph 7) 0.06m - 26(6:57/m) 169/178bpm 4cal 8.62/9.71mph 8) 0.06m - 53(14:48/m) 143/158bpm 7cal 4.05/9.35mph Add a comment 0.3mi, 2:57 Running - General Split Summary === 1) 0.33m - 2:57(9:00/m) 128/143bpm 21cal 6.66/6.99mph Add a comment 1.6mi, 6:52 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 152/171bpm 39cal 14.78/21.25mph 2) 0.62m - 2:49(4:33/m) 163/168bpm 30cal 13.18/16.72mph Add a comment 4.1mi, 17:31 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 106/136bpm 18cal 14.46/19.64mph 2) 1m - 4:07(4:07/m) 124/134bpm 26cal 14.59/19.06mph 3) 1m - 4:10(4:10/m) 126/131bpm 26cal 14.4/16.24mph 4) 1m - 4:25(4:25/m) 127/140bpm 27cal 13.58/17.41mph 5) 0.13m - 40(5:04/m) 124/126bpm 3cal 11.83/15.59mph Add a comment	0.2mi, 1:09:20 Running - Treadmill Split Summary === 1) 0.16m - 1:09:20(7:00:26/m) 69/120bpm 85cal 0.14/4.7mph Add a comment 2.8mi, 13:13 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 101/118bpm 16cal 14.34/20.96mph 2) 1m - 5:26(5:26/m) 118/134bpm 30cal 11.05/18.05mph 3) 0.75m - 3:36(4:50/m) 120/130bpm 19cal 12.42/15.09mph Add a comment 4.2mi, 17:11 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 104/119bpm 18cal 14.26/18.16mph 2) 1m - 3:54(3:54/m) 119/128bpm 22cal 15.36/17.35mph 3) 1m - 4:01(4:01/m) 130/137bpm 28cal 14.93/17.78mph 4) 1m - 4:21(4:21/m) 120/130bpm 23cal 13.8/17.2mph 5) 0.15m - 43(4:44/m) 117/122bpm 3cal 12.65/15.49mph Add a comment	1.8mi, 7:48 Cycling - General Split Summary === 1) 1m - 3:48(3:48/m) 110/128bpm 19cal 15.77/22.92mph 2) 0.83m - 3:59(4:49/m) 124/131bpm 25cal 12.45/17.26mph Add a comment 8.6mi, 36:00 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 103/131bpm 17cal 14.03/17.45mph 2) 1m - 3:39(3:39/m) 118/131bpm 20cal 16.43/19.6mph 3) 1m - 4:03(4:03/m) 127/132bpm 27cal 14.8/18.95mph 4) 1m - 4:35(4:35/m) 123/130bpm 25cal 13.11/16.2mph 5) 1m - 4:01(4:01/m) 125/127bpm 24cal 14.91/17.32mph 6) 1m - 4:09(4:09/m) 124/133bpm 22cal 14.48/18.22mph 7) 1m - 4:06(4:06/m) 129/140bpm 25cal 14.63/20.33mph 8) 1m - 4:23(4:23/m) 127/136bpm 23cal 13.67/20.25mph 9) 0.59m - 2:47(4:40/m) 120/132bpm 12cal 12.84/17.57mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
1.6mi, 6:29 Cycling - General Split Summary === 1) 1m - 3:38(3:38/m) 104/123bpm 15cal 16.51/22.48mph 2) 0.62m - 2:51(4:38/m) 104/110bpm 12cal 12.95/16.8mph Add a comment 2.3mi, 10:23 Cycling - General Split Summary === 1) 1m - 4:32(4:32/m) 119/140bpm 27cal 13.24/19.52mph 2) 1m - 4:24(4:24/m) 128/134bpm 30cal 13.62/22.35mph 3) 0.31m - 1:27(4:40/m) 125/133bpm 9cal 12.87/16.86mph Add a comment	2.3mi, 11:21 Cycling - General Split Summary === 1) 1m - 5:01(5:01/m) 126/138bpm 34cal 11.96/19.16mph 2) 1m - 4:35(4:35/m) 133/145bpm 34cal 13.07/17.87mph 3) 0.31m - 1:45(5:37/m) 136/146bpm 13cal 10.68/16.3mph Add a comment 3.1mi, 25:07 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 146/161bpm 75cal 7.31/7.91mph 2) 1m - 7:56(7:56/m) 143/159bpm 63cal 7.55/8.06mph 3) 1m - 8:18(8:18/m) 124/139bpm 39cal 7.23/8.25mph 4) 0.1m - 39(6:39/m) 122/125bpm 2cal 9.02/8.97mph Add a comment 2.4mi, 10:36 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 119/125bpm 25cal 13.92/21.81mph 2) 1m - 4:31(4:31/m) 122/128bpm 27cal 13.27/20.66mph 3) 0.4m - 1:46(4:27/m) 126/134bpm 11cal 13.46/19.24mph Add a comment	1mi, 9:08 Running - General Split Summary === 1) 1m - 9:08(9:09/m) 165/169bpm 99cal 6.55/7.2mph Add a comment 2.3mi, 20:02 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 165/169bpm 95cal 6.97/7.64mph 2) 1m - 8:54(8:54/m) 167/169bpm 99cal 6.74/7.14mph 3) 0.29m - 2:31(8:37/m) 166/169bpm 27cal 6.97/7.26mph Add a comment 2.5mi, 20:05 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 149/157bpm 77cal 7.32/8.62mph 2) 1m - 7:56(7:56/m) 155/160bpm 77cal 7.56/7.87mph 3) 0.49m - 3:57(8:03/m) 159/162bpm 41cal 7.46/7.99mph Add a comment 2.4mi, 20:01 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 157/165bpm 86cal 7.22/8.04mph 2) 1m - 8:20(8:20/m) 164/167bpm 91cal 7.2/7.6mph 3) 0.41m - 3:23(8:18/m) 165/169bpm 36cal 7.24/7.58mph Add a comment 1mi, 8:56 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 148/154bpm 85cal 6.71/7.12mph Add a comment	1.9mi, 9:30 Cycling - General Split Summary === 1) 1m - 5:53(5:53/m) 113/120bpm 29cal 10.18/22.52mph 2) 0.92m - 3:37(3:56/m) 116/122bpm 18cal 15.23/23.56mph Add a comment 0.5mi, 54:42 Running - Treadmill Split Summary === 1) 0.45m - 54:42(2:01:27/m) 102/157bpm 201cal 0.49/3.61mph Add a comment 1.1mi, 36:37 Swimming - General Split Summary === 1) 1.09m - 36:37(33:40/m) 280cal 33/rpm 1.78/2.03mph Add a comment 1.3mi, 5:26 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 104/122bpm 17cal 14.68/22.5mph 2) 0.27m - 1:21(5:03/m) 120/128bpm 7cal 11.88/18.64mph Add a comment 1.6mi, 7:15 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 102/113bpm 17cal 13.44/19.85mph 2) 0.58m - 2:47(4:46/m) 108/112bpm 12cal 12.59/16.28mph Add a comment 2.2mi, 10:36 Cycling - General Split Summary === 1) 1m - 4:39(4:39/m) 100/117bpm 17cal 12.9/20.02mph 2) 1m - 4:49(4:49/m) 99/104bpm 17cal 12.45/15.45mph 3) 0.23m - 1:08(4:50/m) 99/110bpm 3cal 12.42/15.24mph Add a comment	1.5mi, 11:28 Running - General Split Summary === 1) 0.22m - 1:29(6:45/m) 152/173bpm 14cal 8.89/9.14mph 2) 0.08m - 58(12:47/m) 146/148bpm 7cal 4.69/9.14mph 3) 0.24m - 1:31(6:22/m) 146/153bpm 13cal 9.41/9.83mph 4) 0.07m - 59(13:20/m) 137/145bpm 6cal 4.5/9.52mph 5) 0.23m - 1:31(6:34/m) 144/157bpm 13cal 9.13/9.35mph 6) 0.07m - 1:00(14:32/m) 134/137bpm 6cal 4.13/9.37mph 7) 0.22m - 1:29(6:37/m) 136/150bpm 10cal 9.07/9.54mph 8) 0.08m - 1:00(12:40/m) 133/136bpm 6cal 4.74/9.43mph 9) 0.24m - 1:30(6:16/m) 135/149bpm 10cal 9.58/10mph Add a comment 2.1mi, 18:01 Running - General Split Summary === 1) 0.4m - 3:00(7:23/m) 134/144bpm 22cal 8.12/8.56mph 2) 0.17m - 1:59(11:48/m) 98/144bpm 10cal 5.09/8.39mph 3) 0.4m - 3:01(7:33/m) 127/139bpm 20cal 7.95/8.5mph 4) 0.14m - 1:59(14:00/m) 119/127bpm 12cal 4.29/8.2mph 5) 0.41m - 3:00(7:21/m) 163/214bpm 30cal 8.17/8.43mph 6) 0.14m - 2:00(14:32/m) 144/177bpm 16cal 4.13/8.45mph 7) 0.42m - 3:01(7:15/m) 152/163bpm 27cal 8.29/8.85mph 8) 0.01m - 2(4:03/m) 138/138bpm 14.8/8.68mph Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.13m - 1:12(9:28/m) 125/145bpm 7cal 6.34/7.06mph Add a comment 1.6mi, 7:08 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 97/106bpm 14cal 14.46/20.5mph 2) 0.62m - 2:59(4:47/m) 99/104bpm 10cal 12.54/16.01mph Add a comment 4.1mi, 16:46 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 119/143bpm 25cal 14.25/19.18mph 2) 1m - 3:54(3:54/m) 126/135bpm 24cal 15.41/18.95mph 3) 1m - 4:01(4:01/m) 129/137bpm 26cal 14.95/18.01mph 4) 1m - 4:06(4:06/m) 131/139bpm 27cal 14.66/18.91mph 5) 0.11m - 33(4:57/m) 132/133bpm 3cal 12.13/17.91mph Add a comment	6.7mi, 23:48 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 122/136bpm 26cal 14.23/20.87mph 2) 1m - 3:21(3:21/m) 128/133bpm 23cal 17.89/22.81mph 3) 1m - 3:18(3:18/m) 126/129bpm 20cal 18.19/23.02mph 4) 1m - 3:16(3:16/m) 130/134bpm 21cal 18.37/24.98mph 5) 1m - 3:43(3:43/m) 133/139bpm 25cal 16.12/22.73mph 6) 1m - 3:20(3:20/m) 135/140bpm 23cal 17.96/21.48mph 7) 0.71m - 2:36(3:39/m) 136/139bpm 17cal 16.43/19.04mph Add a comment 6.5mi, 27:31 Cycling - General Split Summary === 1) 1m - 4:12(4:12/m) 122/131bpm 26cal 14.3/20.35mph 2) 1m - 3:28(3:28/m) 130/136bpm 24cal 17.35/19.7mph 3) 1m - 5:24(5:24/m) 122/138bpm 30cal 11.12/17.43mph 4) 1m - 3:02(3:02/m) 127/135bpm 18cal 19.75/22.54mph 5) 1m - 5:02(5:02/m) 123/134bpm 26cal 11.93/21.21mph 6) 1m - 4:00(4:00/m) 125/131bpm 21cal 15.02/21.96mph 7) 0.47m - 2:24(5:09/m) 126/129bpm 13cal 11.63/13.78mph Add a comment 1.6mi, 7:18 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 96/115bpm 14cal 14.25/19.73mph 2) 0.61m - 3:06(5:05/m) 102/110bpm 12cal 11.81/16.11mph Add a comment 4.2mi, 17:32 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 117/130bpm 23cal 14.4/17.97mph 2) 1m - 4:08(4:08/m) 122/127bpm 24cal 14.51/18.39mph 3) 1m - 4:10(4:10/m) 121/124bpm 22cal 14.4/17.55mph 4) 1m - 4:23(4:23/m) 115/128bpm 19cal 13.69/18.18mph 5) 0.15m - 41(4:28/m) 117/119bpm 3cal 13.45/17.24mph Add a comment	1.9mi, 10:01 Cycling - General Split Summary === 1) 1m - 6:03(6:03/m) 128/138bpm 42cal 9.92/20.43mph 2) 0.9m - 3:58(4:23/m) 129/139bpm 27cal 13.67/20.54mph Add a comment 0.9mi, 8:30 Running - Treadmill Split Summary === 1) 0.94m - 8:30(9:03/m) 146/203bpm 75cal 6.63/7.35mph Add a comment 0mi, 10:02 Cycling - General Split Summary === 1) 0m - 10:02(/m) 118/130bpm 56cal Add a comment 1.3mi, 44:22 Swimming - General Split Summary === 1) 1.34m - 44:22(33:12/m) 344cal 33/rpm 1.81/2.12mph Add a comment 2.9mi, 12:26 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 106/123bpm 18cal 14.25/20.25mph 2) 1m - 4:21(4:21/m) 99/110bpm 15cal 13.79/21.81mph 3) 0.85m - 3:53(4:34/m) 109/115bpm 17cal 13.14/22.56mph Add a comment 4.2mi, 17:25 Cycling - General Split Summary === 1) 1m - 4:27(4:27/m) 114/135bpm 23cal 13.48/17.66mph 2) 1m - 4:05(4:05/m) 121/128bpm 23cal 14.67/17.62mph 3) 1m - 3:59(3:59/m) 124/129bpm 24cal 15.07/17.66mph 4) 1m - 4:13(4:13/m) 117/132bpm 20cal 14.21/18.85mph 5) 0.15m - 40(4:37/m) 119/121bpm 3cal 12.98/16.47mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
1.6mi, 7:01 Cycling - General Split Summary === 1) 1m - 4:04(4:04/m) 110/124bpm 19cal 14.75/21.58mph 2) 0.62m - 2:57(4:46/m) 109/114bpm 13cal 12.6/15.82mph Add a comment 2.2mi, 10:37 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 117/126bpm 30cal 11.07/19.22mph 2) 1m - 4:24(4:24/m) 118/125bpm 24cal 13.65/22.42mph 3) 0.16m - 48(4:53/m) 114/119bpm 3cal 12.3/16.03mph Add a comment	2.7mi, 14:27 Cycling - General Split Summary === 1) 1m - 5:36(5:36/m) 123/136bpm 36cal 10.72/17.47mph 2) 1m - 4:54(4:54/m) 126/172bpm 31cal 12.24/20.89mph 3) 0.74m - 3:57(5:21/m) 135/143bpm 29cal 11.23/16.16mph Add a comment 3.1mi, 26:01 Running - General Split Summary === 1) 3.06m - 26:01(8:31/m) 153/168bpm 247cal 7.05/8.14mph Add a comment 2.4mi, 10:20 Cycling - General Split Summary === 1) 1m - 4:22(4:22/m) 110/126bpm 21cal 13.75/21.27mph 2) 1m - 4:13(4:13/m) 123/136bpm 26cal 14.22/21.39mph 3) 0.39m - 1:45(4:29/m) 120/130bpm 9cal 13.39/19.08mph Add a comment	1mi, 9:00 Running - General Split Summary === 1) 1m - 9:00(9:02/m) 138/165bpm 71cal 6.64/7.2mph Add a comment 2mi, 18:09 Running - General Split Summary === 1) 2.01m - 18:09(9:03/m) 143/169bpm 155cal 6.63/8.1mph Add a comment 0.3mi, 2:14 Running - General Split Summary === 1) 0.25m - 1:47(7:14/m) 143/157bpm 15cal 8.29/8.54mph 2) 0.03m - 27(16:09/m) 152/154bpm 4cal 3.72/8.16mph Add a comment 0.3mi, 3:32 Running - General Split Summary === 1) 0.25m - 1:50(7:17/m) 143/161bpm 15cal 8.25/8.56mph 2) 0.09m - 1:42(18:40/m) 139/152bpm 13cal 3.21/8.43mph Add a comment 0.4mi, 3:34 Running - General Split Summary === 1) 0.25m - 1:45(7:05/m) 143/157bpm 15cal 8.48/8.75mph 2) 0.1m - 1:49(18:01/m) 139/151bpm 14cal 3.33/8.37mph Add a comment 0.4mi, 3:39 Running - General Split Summary === 1) 0.24m - 1:47(7:17/m) 143/159bpm 15cal 8.23/8.81mph 2) 0.1m - 1:52(18:13/m) 137/154bpm 14cal 3.3/8.12mph Add a comment 0.5mi, 5:22 Running - General Split Summary === 1) 0.25m - 1:51(7:28/m) 145/159bpm 16cal 8.03/8.45mph 2) 0.13m - 2:00(15:56/m) 133/155bpm 14cal 3.77/7.91mph 3) 0.16m - 1:11(7:21/m) 138/155bpm 9cal 8.16/8.37mph 4) 0.01m - 20(37:29/m) 148/150bpm 3cal 1.6/8.27mph Add a comment 0.4mi, 3:45 Running - General Split Summary === 1) 0.25m - 1:50(7:22/m) 145/157bpm 16cal 8.14/8.93mph 2) 0.1m - 1:55(18:25/m) 135/149bpm 13cal 3.26/7.22mph Add a comment 1.4mi, 13:50 Running - General Split Summary === 1) 0.25m - 2:07(8:26/m) 114/131bpm 11cal 7.12/7.91mph 2) 0.14m - 2:00(14:29/m) 124/134bpm 11cal 4.14/6.87mph 3) 0.26m - 2:04(7:52/m) 134/150bpm 15cal 7.62/8.43mph 4) 0.13m - 1:57(15:07/m) 127/138bpm 11cal 3.97/7.53mph 5) 0.27m - 2:01(7:27/m) 145/163bpm 17cal 8.06/8.14mph 6) 0.12m - 2:03(16:37/m) 135/162bpm 14cal 3.61/8.1mph 7) 0.16m - 1:11(7:21/m) 142/158bpm 9cal 8.16/8.75mph 8) 0.02m - 27(25:56/m) 150/151bpm 4cal 2.32/8.1mph Add a comment 1mi, 9:57 Running - General Split Summary === 1) 1.04m - 9:57(9:33/m) 136/146bpm 78cal 6.28/9.12mph Add a comment	1.9mi, 9:32 Cycling - General Split Summary === 1) 1m - 5:44(5:44/m) 119/131bpm 32cal 10.47/21.9mph 2) 0.93m - 3:48(4:06/m) 117/134bpm 19cal 14.65/21.14mph Add a comment 0.5mi, 53:58 Running - Treadmill Split Summary === 1) 0.49m - 53:58(1:51:00/m) 87/137bpm 138cal 0.54/3.74mph Add a comment 0.6mi, 21:01 Swimming - General Split Summary === 1) 0.62m - 21:01(33:50/m) 160cal 33/rpm 1.77/1.94mph Add a comment 2.9mi, 11:34 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 110/119bpm 18cal 15.98/22.29mph 2) 1m - 3:45(3:45/m) 110/126bpm 17cal 16.03/21.44mph 3) 0.88m - 4:04(4:37/m) 110/120bpm 18cal 12.99/21.92mph Add a comment 4.1mi, 16:58 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 130/144bpm 29cal 14.7/19.04mph 2) 1m - 4:04(4:04/m) 124/133bpm 25cal 14.77/19.39mph 3) 1m - 4:05(4:05/m) 129/148bpm 26cal 14.7/17.47mph 4) 1m - 4:09(4:09/m) 125/135bpm 23cal 14.46/18.47mph 5) 0.12m - 35(4:40/m) 119/121bpm 2cal 12.86/17.28mph Add a comment	1mi, 9:10 Running - General Split Summary === 1) 0.24m - 1:43(7:02/m) 126/143bpm 11cal 8.54/10.33mph 2) 0.01m - 1:00(1:36:24/m) 131/136bpm 7cal 0.62/7.95mph 3) 0.26m - 1:40(6:31/m) 132/145bpm 12cal 9.22/10.77mph 4) 0.01m - 58(1:11:02/m) 135/136bpm 7cal 0.85/9.14mph 5) 0.25m - 1:43(6:45/m) 136/149bpm 13cal 8.9/9.96mph 6) 0.01m - 58(1:04:59/m) 133/138bpm 7cal 0.92/8.7mph 7) 0.17m - 1:09(6:39/m) 131/136bpm 7cal 9.01/9.66mph Add a comment 1.1mi, 10:04 Running - General Split Summary === 1) 0.07m - 27(6:42/m) 96/120bpm 1cal 8.97/9.83mph 2) 0.02m - 27(18:38/m) 122/128bpm 2cal 3.22/9.2mph 3) 0.06m - 26(7:08/m) 129/141bpm 3cal 8.41/9.66mph 4) 0.02m - 26(17:54/m) 135/141bpm 3cal 3.35/9.25mph 5) 0.06m - 26(7:00/m) 124/130bpm 2cal 8.57/9.6mph 6) 0.02m - 25(17:29/m) 122/127bpm 2cal 3.43/9.35mph 7) 0.06m - 25(6:46/m) 124/127bpm 2cal 8.86/9.87mph 8) 0.03m - 26(16:47/m) 124/127bpm 2cal 3.57/9.68mph 9) 0.06m - 26(6:44/m) 127/134bpm 2cal 8.9/10.1mph 10) 0.02m - 25(17:08/m) 136/139bpm 2cal 3.5/9.58mph 11) 0.07m - 25(6:28/m) 130/134bpm 3cal 9.29/9.91mph 12) 0.03m - 26(16:56/m) 123/126bpm 2cal 3.54/9.85mph 13) 0.06m - 25(6:41/m) 122/126bpm 2cal 8.98/9.54mph 14) 0.02m - 24(16:49/m) 129/135bpm 2cal 3.57/9.46mph 15) 0.06m - 26(6:49/m) 126/134bpm 2cal 8.8/9.93mph 16) 0.03m - 24(15:54/m) 127/130bpm 2cal 3.77/9.68mph 17) 0.06m - 26(6:44/m) 122/129bpm 2cal 8.91/9.68mph 18) 0.02m - 25(17:44/m) 134/144bpm 2cal 3.38/9.54mph 19) 0.06m - 25(6:54/m) 128/136bpm 2cal 8.69/9.64mph 20) 0.02m - 24(17:01/m) 126/137bpm 2cal 3.53/9.48mph 21) 0.06m - 26(6:52/m) 127/134bpm 2cal 8.73/9.73mph 22) 0.03m - 25(16:08/m) 124/129bpm 2cal 3.72/9.37mph 23) 0.06m - 25(6:40/m) 125/136bpm 2cal 9/9.98mph 24) 0.02m - 18(14:00/m) 130/138bpm 1cal 4.29/9.58mph Add a comment 0.5mi, 4:03 Running - General Split Summary === 1) 0.51m - 4:03(7:56/m) 140/154bpm 34cal 7.57/7.72mph Add a comment 0.3mi, 2:09 Running - General Split Summary === 1) 0.25m - 2:09(8:37/m) 115/132bpm 12cal 6.96/7.76mph Add a comment 1.6mi, 6:33 Cycling - General Split Summary === 1) 1m - 3:43(3:43/m) 104/115bpm 15cal 16.15/22.29mph 2) 0.62m - 2:50(4:33/m) 108/111bpm 12cal 13.19/18.93mph Add a comment 4.2mi, 17:06 Cycling - General Split Summary === 1) 1m - 3:49(3:49/m) 97/111bpm 13cal 15.69/19.95mph 2) 1m - 4:11(4:11/m) 108/125bpm 19cal 14.36/20.25mph 3) 1m - 4:14(4:14/m) 109/123bpm 18cal 14.18/16.11mph 4) 1m - 4:11(4:11/m) 103/111bpm 15cal 14.36/18.56mph 5) 0.15m - 42(4:41/m) 109/111bpm 2cal 12.83/16.2mph Add a comment	-	-

2018	Date	Result	WAVA
Catton parkrun	28 Apr		0.00%
Catton parkrun	14 Apr	23:49	73.10%
Catton parkrun	7 Apr	23:30	74.08%
Catton parkrun	31 Mar	23:49	73.10%
Catton parkrun	17 Mar	25:59	67.00%
Catton parkrun	10 Mar	25:20	68.72%
Catton parkrun	3 Mar		0.00%
Catton parkrun	24 Feb	23:36	73.77%
Valentine 10K	18 Feb	48:55	72.94%
Catton parkrun	17 Feb	28:40	60.73%
Freethorpe Ten	28 Jan	1:28:00	66.41%
Catton parkrun	27 Jan		0.00%
Catton parkrun	20 Jan		0.00%
Catton parkrun	13 Jan	23:29	74.14%
Norfolk CC Champs	7 Jan	35:56	0.00%
Catton parkrun	6 Jan	24:34	70.87%
2017	Date	Result	WAVA
Catton parkrun	16 Dec	24:01	72.49%
Catton parkrun	9 Dec		0.00%
Catton parkrun	2 Dec	23:44	73.36%
Catton parkrun	25 Nov	24:13	71.89%
Catton parkrun	18 Nov	23:07	75.31%
Catton parkrun	11 Nov	22:49	76.30%
Catton parkrun	4 Nov	25:04	69.45%
Catton parkrun	28 Oct	23:25	73.41%
Catton parkrun	21 Oct	23:47	72.27%
Catton parkrun	14 Oct	23:11	74.15%
Catton parkrun	7 Oct	23:33	72.99%
Catton parkrun	30 Sep	27:18	62.96%
Catton parkrun	23 Sep	23:25	73.41%
Catton parkrun	16 Sep	23:43	72.48%
Catton parkrun	9 Sep	23:31	73.09%
Catton parkrun	2 Sep	23:26	73.35%
Wroxham 5k	5 Jul	22:53	75.12%
Humpty Dumpty 10K	1 Jul	54:07	65.10%
Catton parkrun	1 Jul	24:58	68.85%
Catton parkrun	17 Jun	22:49	75.34%
Wroxham 5k	14 Jun	22:44	75.61%
Catton parkrun	10 Jun	22:33	76.23%
Catton parkrun	3 Jun	22:47	75.45%
Catton parkrun	27 May	24:23	70.50%
Great Yarmouth 5 mile Promenade series Race 3	24 May	37:45	74.53%
Catton parkrun	20 May	22:52	75.17%
Catton parkrun	13 May	23:10	74.20%
Dereham 10 Mile Race	7 May	1:23:22	69.22%
Catton parkrun	6 May	23:10	74.20%
Catton parkrun	29 Apr	23:11	74.15%
Catton parkrun	15 Apr	24:16	70.84%
Catton parkrun	1 Apr		0.00%
Catton parkrun	25 Mar	26:32	64.78%
Catton parkrun	18 Mar		0.00%
Catton parkrun	11 Mar	22:30	76.40%
Catton parkrun	4 Mar	23:20	73.67%
Catton parkrun	25 Feb	24:22	70.54%
Norfolk Gazelles Valentine 10k	19 Feb	49:24	71.32%
Catton parkrun	18 Feb	24:40	69.69%
Catton parkrun	11 Feb	24:00	71.62%
Catton parkrun	4 Feb	23:21	73.62%
Freethorpe 10 Mile	29 Jan	1:20:48	71.42%
Catton parkrun	28 Jan	25:57	66.24%
Catton parkrun	21 Jan	22:57	74.90%
2016	Date	Result	WAVA
Catton parkrun	31 Dec	24:11	71.08%
Catton parkrun	24 Dec		0.00%
Catton parkrun	17 Dec	23:39	72.68%
Catton parkrun	10 Dec	23:45	72.38%
Catton parkrun	3 Dec	23:18	73.77%
Catton parkrun	26 Nov	23:29	73.20%
Catton parkrun	10 Sep	23:03	73.64%
Catton parkrun	3 Sep	22:16	76.23%
Dereham 5K	28 Aug	22:08	76.69%
Catton parkrun	27 Aug	24:18	69.85%
Catton parkrun	20 Aug	22:32	75.33%
Run Norwich	7 Aug	49:07	70.83%
Catton parkrun	6 Aug	25:22	66.92%
Catton parkrun	30 Jul	22:13	76.40%
Catton parkrun	23 Jul	22:07	76.75%
Wroxham 5K series	21 Jul	21:55	77.45%
Catton parkrun	16 Jul	22:55	74.07%
Catton parkrun	9 Jul	23:05	73.54%
Wroxham 5k	6 Jul	21:50	77.75%
Catton parkrun	2 Jul	21:59	77.21%
Catton parkrun	25 Jun	22:37	75.05%
Catton parkrun	18 Jun	24:10	70.24%
Catton parkrun	11 Jun	22:51	74.29%
Mike Groves Memorial 10K	5 Jun	46:35	74.68%
Catton parkrun	4 Jun	24:22	69.66%
Catton parkrun	28 May	22:31	75.39%
Great Yarmouth Promenade 5 Mile Series - race 3	25 May	36:53	75.33%
Chase the Train	22 May	1:09:17	73.03%
Catton parkrun	21 May	23:24	72.54%
Wroxham 5k	18 May	22:16	76.23%
Catton parkrun	14 May		0.00%
Great Yarmouth Promenade 5 Mile Series-race 2	11 May	36:39	75.81%
Catton parkrun	7 May	23:20	72.75%
Catton parkrun	30 Apr	22:57	73.96%
Great Yarmouth Promenade 5 Mile Series - race 1	27 Apr	36:48	75.50%
Catton parkrun	23 Apr	22:43	74.72%
Catton parkrun	16 Apr		0.00%
Catton parkrun	9 Apr	22:39	74.94%
Catton parkrun	2 Apr	22:55	74.07%
Catton parkrun	26 Mar	22:16	76.23%
The Mad March Hare 10k	20 Mar	46:31	74.79%
Catton parkrun	19 Mar	26:34	63.89%
Catton parkrun	12 Mar	23:01	73.75%
Catton parkrun	5 Mar	24:21	69.71%
Catton parkrun	27 Feb	25:13	67.31%
Catton parkrun	20 Feb	23:11	73.22%
Catton parkrun	13 Feb	22:33	75.27%
Catton parkrun	6 Feb	23:27	72.39%
Freethorpe 10 Mile	31 Jan	1:17:33	73.48%
Catton parkrun	30 Jan	27:26	61.88%
Catton parkrun	23 Jan	23:48	71.32%
Catton parkrun	16 Jan	23:51	71.17%
Catton parkrun	9 Jan	23:40	71.72%
Catton parkrun	2 Jan	23:23	72.59%
2015	Date	Result	WAVA
Catton parkrun	19 Dec		0.00%
Catton parkrun	12 Dec		0.00%
Bakers & Larners of Holt 10km	25 Oct	49:13	69.81%
Catton parkrun	10 Oct	23:49	70.39%
Round Norfolk Relay Stage 15	20 Sep	1:30:53	65.64%
Run Norwich	30 Aug	52:13	65.80%
Catton parkrun	13 Jun	30:24	55.15%
Catton parkrun	6 Jun	23:36	71.04%
Great Yarmouth Promenade 5 Mile Series	20 May	39:18	69.82%
Great Yarmouth 5 mile Promenade series race 2	6 May	40:17	68.12%
Great Yarmouth Promenade 5 Mile Series	22 Apr	39:07	70.15%
CONAC Trowse 10K	5 Apr	52:31	65.43%
Valentines Day 10K	15 Feb	51:36	66.59%
Catton parkrun	31 Jan	24:22	68.80%
Catton parkrun	10 Jan	25:27	65.87%
Catton parkrun	3 Jan	24:31	68.38%
2014	Date	Result	WAVA
Catton parkrun	25 Oct	23:36	70.17%
Round Norfolk Relay - Stage 8	20 Sep	1:01:41	67.08%
Catton parkrun	13 Sep	23:31	70.42%
Catton parkrun	23 Aug	23:36	70.17%
Dereham 5k	20 Jul	24:17	68.20%
Wroxham 5k	16 Jul	24:00	69.00%
catton parkrun	10 May	22:48	72.63%
catton parkrun	3 May	22:39	73.11%
catton parkrun	26 Apr	22:58	72.11%
London Marathon	13 Apr	4:21:40	60.68%
Wymondham 20 Miler	2 Mar	3:11:44	60.85%
Catton parkrun	25 Jan	25:07	65.93%
2013	Date	Result	WAVA
catton park run	9 Nov		0.00%
Catton parkrun (2)	12 Oct	22:14	73.64%
Catton parkrun	5 Oct	22:37	72.39%
Jolly Jaguars 10K	29 Sep	47:08	71.19%
RNR stage 4	13 Sep	1:37:00	63.12%
Reepham Summer 10k	18 Aug	47:45	70.27%
Worstead 5M	26 Jul	38:36	69.42%
Eikiden Relays, 1st leg 7.2	14 Jul	32:53	72.91%
Humpty Dumpty 10K	30 Jun	48:42	68.90%
Wroxham 5K	19 Jun	22:29	72.82%
Norwich parkrun	15 Jun		0.00%
Norwich parkrun	1 Jun	22:29	72.82%
Bespak Grand East Anglia Run	5 May	46:02	72.89%
Trowse 10k	31 Mar	46:22	72.37%
Freethorpe 10M	24 Mar	1:18:44	69.80%
Norwich parkrun	9 Feb	21:49	75.04%
norwich park run	12 Jan	22:18	73.42%
norwich park run	5 Jan	22:24	73.09%
2012	Date	Result	WAVA
East Coast 10k	21 Oct		0.00%
Jaguars Mike Groves 10k	30 Sep	46:25	71.51%
round norfolk relay stage 14	16 Sep	56:23	69.38%
Reepham Summer 10k	19 Aug	47:37	69.70%
Norwich parkrun	4 Aug	21:30	75.32%
Worstead Festival 5 (RCGP 7)	27 Jul	36:36	72.42%
Ipswich Ekiden Relay (10k leg)	15 Jul	45:27	73.03%
Norwich parkrun	7 Jul	21:39	74.80%
Humpty Dumpty 10K (RCGP 5)	1 Jul	45:35	72.81%
norwich park run	23 Jun	21:39	74.80%
Norwich parkrun	16 Jun	22:10	73.06%
norwich park run	9 Jun	22:23	72.35%
Edingthorpe 5	3 Jun	36:53	71.86%
London Marathon	22 Apr	4:11:13	61.63%
chase the train	15 Apr		0.00%
Wymondham 20 Miler	4 Mar	2:57:15	64.22%
Reedham Ten - RCGP 1	29 Jan	1:18:55	68.89%
Norwich parkrun	7 Jan	23:15	69.65%
2011	Date	Result	WAVA
Great East Run	6 Nov		0.00%
Bakers and Larners 10K	16 Oct	44:48	73.83%
Jolly Jaguars 10k	2 Oct	45:55	72.03%
RNR stage 4	17 Sep	1:27:49	68.72%
Worstead Festival 5	29 Jul	35:33	74.30%
Dereham Celebration 5K Town Race	24 Jul	21:30	75.06%
Ekiden relay	17 Jul	22:25	71.99%
Wymondham Midsummer 10 Mile	12 Jun	1:16:25	70.89%
Norwich Parkrun	4 Jun		0.00%
GYRR 5 Mile Series - Race 3	18 May	34:29	76.60%
Dereham 10	15 May	1:14:45	72.47%
GYRR 5 Mile Series - Race 2	4 May	34:41	76.16%
Breckland 10k	2 May	44:18	74.66%
GYRR 5 Mile Series - Race 1	20 Apr	34:40	76.19%
chase the train	17 Apr	1:06:21	72.50%
Jolly Jaguars 10k	27 Mar	44:01	75.14%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:43:09	70.73%
Ryston Runners AC 9k XC race	20 Feb	38:37	76.50%
Valentine 10K	13 Feb	44:56	73.61%
Reedham 10 mile	30 Jan	1:14:16	72.95%
ryston runners cross country 5k	16 Jan	21:58	73.47%
2010	Date	Result	WAVA
ryston runners cross country 6.5k	12 Dec	29:03	72.22%
Ryston runners 9k x country grand prix	14 Nov	39:35	74.63%
Norwich parkrun	6 Nov	22:26	71.94%
North Norfolk 7	17 Oct	52:43	70.47%
Jolly Jaguars 10k	3 Oct	45:36	71.79%
Round Norfolk Relay - stage 3	18 Sep	45:52	68.11%
norwich park run	11 Sep		0.00%
Norwich parkrun	4 Sep	22:10	72.06%
Wroxham 5K	25 Aug		0.00%
Reepham Summer 10k	22 Aug	47:59	68.22%
Norwich Parkrun	7 Aug		0.00%
Wibbly Wobbly Log Jog	6 Aug	43:07	60.63%
Humpty Dumpty Reedham 10K	27 Jun	50:50	64.40%
Wymondham Midsummer 10 Mile	13 Jun	1:17:35	69.11%
Wroxham 5k	26 May	22:30	70.99%
great yarmouth 5 miles race 3	12 May	36:11	72.25%
Bespak Grand East Anglia Run	2 May	45:30	71.95%
GYRR 5 Mile Series - Race 2	28 Apr	37:03	70.56%
chase the train	11 Apr	1:08:31	69.49%
Trowse 10k	4 Apr		0.00%
Jolly Jaguars 10k	28 Mar	46:21	70.48%
Norfolk Gazelles Valentine 10K	14 Feb	49:34	65.91%
2009	Date	Result	WAVA
Ryston Runners 6.5k x country grand prix	13 Dec		0.00%
Festive Fetch Five	1 Dec		0.00%
North Norfolk 7	18 Oct	56:45	64.84%
Round Norfolk Relay - Stage 6	19 Sep		0.00%
Wroxham 5K	26 Aug	23:50	65.24%
Wibbly Wobbly Log Jog	7 Aug	40:25	64.15%
21st Worstead Festival 5	24 Jul	38:58	66.54%
worsted festival 5 mile	24 Jul	38:58	66.54%
Humpty Dumpty 10k	28 Jun	49:29	65.41%
Hethel Engineering 10 mile road race	14 Jun	1:20:55	65.65%
Breckland 10k	4 May	46:57	68.94%
Jolly Jaguars 10k	29 Mar	49:28	65.43%
Reedham Ten	1 Feb	1:29:35	59.30%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	2:14:00	53.19%
Jolly Jaguars 10k	16 Nov	49:55	64.81%
Ryston Runners Open x country grand prix 9K	9 Nov	43:21	66.87%
North norfolk 7	19 Oct	56:34	64.48%
Autumn 10K	5 Oct	49:55	64.28%
Reepham Summer 10k	17 Aug	51:22	62.44%
WIBBLY WOBBLY LOG JOG	1 Aug	43:33	59.02%
Humpty Dumpty 10k	29 Jun	52:27	60.34%
Brandon Forest Half Marathon	26 May	1:51:24	63.30%
Chase The Train	27 Apr	1:14:33	62.95%
Bungay Black Dog Half Marathon	6 Apr	1:51:17	63.36%
Wymondham 10	2 Mar	1:25:22	61.33%
2007	Date	Result	WAVA
Buxton Fun Run	9 Dec	27:28	55.96%
City of Norwich Half Marathon	2 Dec	2:08:52	54.71%
Ryston Runners Open x country grand prix	11 Nov	41:28	68.06%
the north norfolk 7	21 Oct	56:09	63.72%
Round Norfolk Relay Stage (3)	16 Sep	46:18	58.28%
Wymondham 5K	9 Sep	23:37	64.49%

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