Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

quofan F55

About

Race Times

All Races

Mileage

Training

Norwich Road Runners

Races
227
Miles
13784
Miles
91
Miles
12474
WAVA
77.75%
5k
21:30
5M
34:29
10k
44:01
10M
1:14:16
Half
1:43:09
20M
2:57:15
Mara
4:11:13

About Me

I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years

Current Status

what an amazing day the london marathon is

Best Badges

This user has collected 115 badges.

See available badges

Groups

This user is a member of Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Norfolk Runners, RNR team 3 2009, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.1	2.2	1.8	0	0	0	0	0	0	0	0	0	5.1
2020	50	46	66	70	111	10	0	0	0	0	0	0	353
2020	143	66	153	226	181	36	0	0	0	0	0	0	806
2019	3.1	3.9	6.1	4.5	4.7	9.9	5.5	6.8	4	0.6	1.5	0.8	51.4
2019	49	33	56	43	64	44	26	56	35	11	28	43	488
2019	124	132	117	148	159	119	187	151	148	0	86	116	1487
2018	0	0	0	1.6	1.8	1.5	2	1.5	5.6	2.5	2.2	0.4	19.1
2018	67	62	85	73	70	66	76	64	13	30	47	66	719
2018	94	86	139	133	161	122	155	129	259	211	119	114	1722
2017	91	81	67	48	109	107	84	70	107	103	82	115	1065
2017	87	89	57	80	73	99	88	80	49	88	45	66	901
2016	128	75	101	116	84	95	100	83	94	12	53	90	1032
2016	74	97	73	94	96	84	102	83	79	100	93	108	1081
2015	65	88	70	81	106	92	111	116	95	91	94	99	1108
2015	67	69	95	80	79	100	92	63	71	87	75	102	982
2014	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2014	132	102	139	91	91	58	75	99	75	98	102	64	1126
2014	44	65	72	72	58	95	68	41	57	99	58	73	803
2013	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2013	132	84	114	93	89	110	94	98	114	114	70	104	1217
2013	79	101	83	38	80	85	72	35	67	72	33	36	780
2012	108	117	106	86	97	98	116	101	118	90	107	92	1237
2012	79	66	62	104	144	85	103	71	70	104	69	95	1050
2011	120	122	130	110	118	134	102	142	122	131	52	57	1340
2011	66	61	58	67	77	84	61	78	60	70	118	78	877
2010	2	0.5	1.6	1	0.5	0	0	0.6	0.8	6	0	0	12.9
2010	108	105	130	106	113	115	115	111	121	137	113	84	1358
2010	60	31	49	60	78	80	65	48	72	69	64	40	717
2009	109	121	101	138	122	113	121	73	109	117	107	69	1301
2009	52	44	45	42	34	34	35	18	70	45	41	44	503
2008	88	102	117	86	107	90	88	79	98	100	108	60	1122
2008	64	67	27	44	47	42	86	39	62	70	25	44	618
2007	0	0	0	0	0	0	0	0	90	112	55	62	319
2007	0	0	0	0	0	0	0	0	45	57	18	26	146

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
0.9mi, 49:48 Running - Treadmill Split Summary === 1) 0.94m - 49:48(53:13/m) 94/158bpm 155cal 1.13/8.1mph Add a comment	3.3mi, 15:39 Cycling - General Split Summary === 1) 1m - 4:30(4:30/m) 114/128bpm 24cal 13.32/18.22mph 2) 1m - 4:28(4:28/m) 112/121bpm 21cal 13.42/16.61mph 3) 1m - 5:12(5:12/m) 119/135bpm 29cal 11.53/18.01mph 4) 0.32m - 1:28(4:39/m) 126/134bpm 9cal 12.9/16.76mph Add a comment 1.7mi, 15:02 Running - General Split Summary === 1) 1.74m - 15:02(8:39/m) 170/208bpm 173cal 6.93/7.6mph Add a comment 0.6mi, 7:49 Running - General Split Summary === 1) 0.25m - 1:43(6:56/m) 142/159bpm 15cal 8.65/8.62mph 2) 0.26m - 5:10(19:41/m) 122/155bpm 32cal 3.05/8.29mph 3) 0.13m - 56(7:15/m) 138/166bpm 7cal 8.27/9.29mph Add a comment 0.5mi, 3:47 Running - General Split Summary === 1) 0.5m - 3:47(7:36/m) 145/155bpm 35cal 7.9/8.75mph Add a comment 1.7mi, 15:01 Running - General Split Summary === 1) 1.66m - 15:01(9:03/m) 145/163bpm 137cal 6.63/7.51mph Add a comment	0.5mi, 55:33 Running - Treadmill Split Summary === 1) 0.46m - 55:33(2:01:14/m) 76/143bpm 98cal 0.49/6.91mph Add a comment 5.7mi, 23:32 Cycling - General Split Summary === 1) 1m - 4:25(4:25/m) 103/119bpm 18cal 13.57/16.55mph 2) 1m - 3:52(3:52/m) 109/120bpm 18cal 15.5/22.25mph 3) 1m - 3:55(3:55/m) 110/122bpm 18cal 15.33/17.82mph 4) 1m - 3:11(3:11/m) 119/124bpm 17cal 18.82/21mph 5) 1m - 4:17(4:17/m) 119/125bpm 22cal 14/21.85mph 6) 0.73m - 3:52(5:19/m) 119/127bpm 19cal 11.28/12.96mph Add a comment 2.8mi, 12:55 Cycling - General Split Summary === 1) 1m - 5:19(5:19/m) 97/110bpm 20cal 11.29/17.32mph 2) 1m - 4:02(4:02/m) 107/117bpm 18cal 14.85/17.53mph 3) 0.8m - 3:34(4:28/m) 110/114bpm 16cal 13.42/15.74mph Add a comment 1.6mi, 56:10 Running - General Split Summary === 1) 1.61m - 56:10(34:53/m) 79/94bpm 190cal 1.72/3.51mph Add a comment	1.6mi, 15:01 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 149/164bpm 89cal 6.67/7.53mph 2) 0.63m - 6:01(9:35/m) 152/164bpm 58cal 6.26/7.45mph Add a comment 3mi, 25:41 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 141/158bpm 72cal 7.33/8.27mph 2) 1m - 8:51(8:51/m) 148/165bpm 80cal 6.78/7.64mph 3) 1m - 8:38(8:38/m) 151/168bpm 79cal 6.95/7.66mph Add a comment 0.6mi, 5:01 Running - General Split Summary === 1) 0.57m - 5:01(8:45/m) 134/142bpm 41cal 6.86/7.64mph Add a comment 1mi, 9:21 Running - General Split Summary === 1) 1.01m - 9:21(9:13/m) 129/146bpm 68cal 6.51/7.6mph Add a comment 6.3mi, 27:36 Cycling - General Split Summary === 1) 1m - 5:08(5:08/m) 102/133bpm 22cal 11.69/16.2mph 2) 1m - 4:03(4:03/m) 87/121bpm 10cal 14.84/21.88mph 3) 1m - 4:08(4:08/m) 109/128bpm 19cal 14.53/18.16mph 4) 1m - 3:56(3:56/m) 109/118bpm 17cal 15.28/18.03mph 5) 1m - 3:41(3:41/m) 110/114bpm 16cal 16.31/19.04mph 6) 1m - 5:22(5:22/m) 97/115bpm 17cal 11.17/17.53mph 7) 0.26m - 1:19(5:00/m) 95/99bpm 3cal 11.99/17.43mph Add a comment	0.1mi, 45:20 Running - Treadmill Split Summary === 1) 0.14m - 45:20(5:16:56/m) 71/117bpm 68cal 0.19/4.07mph Add a comment 2.5mi, 50:12 Running - General Split Summary === 1) 1m - 18:10(18:10/m) 72/81bpm 94cal 3.3/3.86mph 2) 1m - 22:14(22:14/m) 79/122bpm 99cal 2.7/3.53mph 3) 0.51m - 9:48(19:22/m) 74/119bpm 49cal 3.1/3.92mph Add a comment	17.4mi, 1:02:55 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 94/108bpm 15cal 13.12/20.66mph 2) 1m - 3:41(3:41/m) 104/128bpm 16cal 16.26/20.02mph 3) 1m - 3:09(3:09/m) 117/129bpm 17cal 19.05/24.82mph 4) 1m - 3:29(3:29/m) 122/134bpm 21cal 17.22/21.98mph 5) 1m - 3:31(3:31/m) 129/146bpm 24cal 17.1/25.57mph 6) 1m - 3:39(3:39/m) 132/138bpm 25cal 16.42/18.05mph 7) 1m - 3:33(3:33/m) 127/132bpm 22cal 16.93/19.83mph 8) 1m - 3:23(3:23/m) 123/133bpm 18cal 17.72/20.35mph 9) 1m - 3:46(3:46/m) 124/131bpm 20cal 15.9/18.97mph 10) 1m - 3:16(3:16/m) 123/131bpm 16cal 18.32/23.73mph 11) 1m - 3:25(3:25/m) 125/141bpm 17cal 17.6/20.6mph 12) 1m - 3:25(3:25/m) 132/143bpm 21cal 17.59/20.56mph 13) 1m - 3:35(3:35/m) 128/135bpm 19cal 16.75/22.25mph 14) 1m - 3:30(3:30/m) 131/137bpm 20cal 17.11/21.08mph 15) 1m - 3:51(3:51/m) 127/139bpm 19cal 15.6/19.26mph 16) 1m - 3:43(3:43/m) 123/128bpm 16cal 16.11/21.04mph 17) 1m - 3:55(3:55/m) 125/130bpm 18cal 15.31/17.8mph 18) 0.35m - 1:29(4:12/m) 123/127bpm 6cal 14.31/16.22mph Add a comment	10mi, 1:30:01 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 131/146bpm 74cal 6.31/7.99mph 2) 1m - 9:04(9:04/m) 141/154bpm 75cal 6.62/7.89mph 3) 1m - 8:49(8:49/m) 145/163bpm 74cal 6.8/8.2mph 4) 1m - 9:07(9:07/m) 138/157bpm 60cal 6.58/7.89mph 5) 1m - 9:02(9:02/m) 134/165bpm 58cal 6.64/7.83mph 6) 1m - 8:45(8:45/m) 146/163bpm 65cal 6.85/8.04mph 7) 1m - 9:15(9:15/m) 130/158bpm 41cal 6.49/7.83mph 8) 1m - 8:36(8:36/m) 151/166bpm 70cal 6.98/7.91mph 9) 1m - 8:46(8:46/m) 147/167bpm 62cal 6.84/8.12mph 10) 1m - 8:52(8:52/m) 149/164bpm 66cal 6.76/7.81mph 11) 0.02m - 14(14:25/m) 145/149bpm 1cal 4.16/6.89mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
1mi, 50:09 Running - Treadmill Split Summary === 1) 0.98m - 50:09(51:19/m) 97/180bpm 177cal 1.17/9.02mph Add a comment 5.1mi, 22:24 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 106/113bpm 18cal 15.2/19.97mph 2) 1m - 5:17(5:17/m) 110/118bpm 25cal 11.37/19.6mph 3) 1m - 3:50(3:50/m) 113/121bpm 19cal 15.63/18.66mph 4) 1m - 3:59(3:59/m) 112/119bpm 18cal 15.06/23.56mph 5) 1m - 4:43(4:43/m) 103/117bpm 17cal 12.72/18.56mph 6) 0.09m - 38(6:51/m) 110/113bpm 2cal 8.76/13.48mph Add a comment	1.7mi, 15:01 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142/161bpm 80cal 6.79/7.39mph 2) 0.67m - 6:10(9:10/m) 147/162bpm 57cal 6.55/7.16mph Add a comment 2.9mi, 28:42 Running - General Split Summary === 1) 0.74m - 5:50(7:52/m) 144/162bpm 54cal 7.63/8.56mph 2) 0.27m - 5:11(19:10/m) 124/153bpm 28cal 3.13/8.04mph 3) 0.07m - 35(7:54/m) 135/150bpm 4cal 7.59/8.66mph 4) 0.03m - 41(19:54/m) 145/161bpm 6cal 3.02/8.16mph 5) 0.74m - 5:43(7:42/m) 134/159bpm 41cal 7.79/8.6mph 6) 0.29m - 4:58(17:23/m) 126/147bpm 29cal 3.45/8.27mph 7) 0.74m - 5:38(7:36/m) 136/158bpm 39cal 7.9/8.58mph 8) 0m - 5(18:04/m) 125/125bpm 3.32/8.37mph Add a comment 1.6mi, 15:02 Running - General Split Summary === 1) 1.63m - 15:02(9:12/m) 134/150bpm 119cal 6.52/7.53mph Add a comment	0.4mi, 55:47 Running - Treadmill Split Summary === 1) 0.43m - 55:47(2:10:09/m) 80/150bpm 119cal 0.46/7.6mph Add a comment 12.4mi, 46:36 Cycling - General Split Summary === 1) 1m - 3:34(3:34/m) 105/115bpm 16cal 16.86/20.89mph 2) 1m - 3:58(3:58/m) 111/117bpm 20cal 15.13/19.31mph 3) 1m - 3:59(3:59/m) 113/127bpm 20cal 15.07/20.04mph 4) 1m - 3:20(3:20/m) 115/120bpm 17cal 17.97/22.5mph 5) 1m - 3:48(3:48/m) 125/143bpm 24cal 15.76/17.85mph 6) 1m - 3:43(3:43/m) 136/148bpm 29cal 16.14/21.48mph 7) 1m - 3:15(3:15/m) 129/143bpm 21cal 18.51/23.71mph 8) 1m - 3:22(3:22/m) 134/151bpm 24cal 17.82/23.59mph 9) 1m - 3:57(3:57/m) 126/136bpm 22cal 15.16/18.62mph 10) 1m - 3:30(3:30/m) 127/131bpm 20cal 17.11/23.77mph 11) 1m - 4:06(4:06/m) 126/133bpm 21cal 14.63/17.8mph 12) 1m - 4:13(4:13/m) 123/133bpm 19cal 14.21/18.2mph 13) 0.4m - 1:50(4:31/m) 119/122bpm 7cal 13.27/15.36mph Add a comment 2mi, 1:11:18 Running - General Split Summary === 1) 1m - 37:15(37:15/m) 73/100bpm 109cal 1.61/3.9mph 2) 1m - 34:00(34:00/m) 67/86bpm 109cal 1.76/3.13mph Add a comment	4.5mi, 19:25 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 105/118bpm 20cal 13.9/20.41mph 2) 1m - 4:10(4:10/m) 103/121bpm 18cal 14.39/19.79mph 3) 1m - 4:31(4:31/m) 110/117bpm 21cal 13.29/19.24mph 4) 1m - 4:11(4:11/m) 117/126bpm 22cal 14.35/17.85mph 5) 0.52m - 2:14(4:15/m) 111/121bpm 10cal 14.12/16.74mph Add a comment 1mi, 9:48 Running - General Split Summary === 1) 1m - 9:48(9:50/m) 147/163bpm 92cal 6.1/7.39mph Add a comment 6mi, 54:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 148/165bpm 88cal 6.72/8.01mph 2) 1m - 8:58(8:58/m) 155/166bpm 91cal 6.7/7.85mph 3) 1m - 8:50(8:50/m) 156/169bpm 88cal 6.79/8.06mph 4) 1m - 9:04(9:04/m) 148/165bpm 72cal 6.62/8.01mph 5) 1m - 9:44(9:44/m) 132/156bpm 46cal 6.16/7.68mph 6) 1m - 9:08(9:08/m) 142/164bpm 60cal 6.57/7.7mph Add a comment 1.6mi, 15:02 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 128/147bpm 67cal 6.55/7.81mph 2) 0.64m - 5:52(9:10/m) 146/151bpm 55cal 6.54/7.45mph Add a comment	0.4mi, 43:00 Running - Treadmill Split Summary === 1) 0.37m - 43:00(1:56:35/m) 76/151bpm 82cal 0.51/4.26mph Add a comment 1.1mi, 23:46 Running - General Split Summary === 1) 1m - 21:42(21:42/m) 79/89bpm 97cal 2.76/3.78mph 2) 0.1m - 2:04(20:51/m) 76/78bpm 9cal 2.88/3.44mph Add a comment 6.4mi, 29:53 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 135/146bpm 34cal 15.07/21.52mph 2) 1m - 4:52(4:52/m) 121/141bpm 30cal 12.33/19.7mph 3) 1m - 5:11(5:11/m) 128/146bpm 35cal 11.58/15.11mph 4) 1m - 4:40(4:40/m) 115/136bpm 22cal 12.86/18.12mph 5) 1m - 5:17(5:17/m) 102/130bpm 18cal 11.35/15.07mph 6) 1m - 4:27(4:27/m) 103/112bpm 15cal 13.5/15.38mph 7) 0.36m - 1:27(4:00/m) 105/107bpm 5cal 15.03/18.89mph Add a comment	2.4mi, 10:50 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 103/114bpm 18cal 14.68/19.54mph 2) 1m - 5:03(5:03/m) 84/105bpm 12cal 11.9/19.45mph 3) 0.41m - 1:43(4:07/m) 79/88bpm 3cal 14.56/18.99mph Add a comment 12.8mi, 51:21 Cycling - General Split Summary === 1) 1m - 4:06(4:06/m) 104/111bpm 18cal 14.65/21.5mph 2) 1m - 4:23(4:23/m) 109/130bpm 21cal 13.68/20.52mph 3) 1m - 4:07(4:07/m) 114/132bpm 22cal 14.58/21.54mph 4) 1m - 4:51(4:51/m) 112/124bpm 23cal 12.36/20.37mph 5) 1m - 4:08(4:08/m) 114/121bpm 19cal 14.53/20.04mph 6) 1m - 3:29(3:29/m) 116/123bpm 17cal 17.23/22.85mph 7) 1m - 3:23(3:23/m) 110/119bpm 14cal 17.73/25.17mph 8) 1m - 4:00(4:00/m) 116/139bpm 19cal 15.02/21.58mph 9) 1m - 3:16(3:16/m) 125/141bpm 19cal 18.41/24.92mph 10) 1m - 3:26(3:26/m) 118/134bpm 17cal 17.43/20mph 11) 1m - 4:56(4:56/m) 125/137bpm 27cal 12.18/15.92mph 12) 1m - 3:53(3:53/m) 123/135bpm 20cal 15.46/22.67mph 13) 0.84m - 3:24(4:03/m) 118/124bpm 14cal 14.82/19.6mph Add a comment	10mi, 1:30:01 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 129/142bpm 69cal 6.44/7.68mph 2) 1m - 8:53(8:53/m) 143/152bpm 79cal 6.76/7.91mph 3) 1m - 8:47(8:47/m) 151/165bpm 83cal 6.83/7.64mph 4) 1m - 9:19(9:19/m) 145/160bpm 73cal 6.44/7.64mph 5) 1m - 8:54(8:54/m) 157/208bpm 84cal 6.74/7.89mph 6) 1m - 9:17(9:17/m) 193/210bpm 127cal 6.46/7.31mph 7) 1m - 8:44(8:44/m) 146/197bpm 57cal 6.87/8.04mph 8) 1m - 8:46(8:46/m) 155/167bpm 71cal 6.85/8.1mph 9) 1m - 8:51(8:51/m) 157/166bpm 69cal 6.78/7.83mph 10) 0.98m - 9:11(9:23/m) 148/167bpm 50cal 6.4/8.89mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
1mi, 50:05 Running - Treadmill Split Summary === 1) 0.99m - 50:05(50:42/m) 98/151bpm 177cal 1.18/7.45mph Add a comment	1.5mi, 32:23 Running - General Split Summary === 1) 1m - 20:46(20:46/m) 85/98bpm 97cal 2.89/4.13mph 2) 0.49m - 11:38(23:55/m) 82/92bpm 50cal 2.51/3.67mph Add a comment 3.7mi, 16:43 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 126/137bpm 29cal 14.93/19.12mph 2) 1m - 5:05(5:05/m) 135/172bpm 41cal 11.78/17.78mph 3) 1m - 4:02(4:02/m) 128/139bpm 27cal 14.85/20.41mph 4) 0.73m - 3:34(4:55/m) 129/138bpm 23cal 12.21/14.97mph Add a comment 1mi, 8:33 Running - General Split Summary === 1) 1m - 8:33(8:35/m) 153/163bpm 88cal 6.99/7.78mph Add a comment 0.5mi, 3:39 Running - General Split Summary === 1) 0.51m - 3:39(7:10/m) 161/174bpm 40cal 8.36/10.16mph Add a comment 0.5mi, 3:44 Running - General Split Summary === 1) 0.5m - 3:44(7:32/m) 134/154bpm 30cal 7.96/9.2mph Add a comment 0.5mi, 3:38 Running - General Split Summary === 1) 0.5m - 3:38(7:17/m) 137/170bpm 31cal 8.24/8.83mph Add a comment 0.5mi, 3:46 Running - General Split Summary === 1) 0.5m - 3:46(7:29/m) 136/161bpm 32cal 8.02/8.47mph Add a comment 1mi, 8:23 Running - General Split Summary === 1) 1m - 8:23(8:25/m) 125/158bpm 57cal 7.13/7.66mph Add a comment 3.7mi, 17:20 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 103/111bpm 20cal 13.12/21.39mph 2) 1m - 4:26(4:26/m) 113/130bpm 23cal 13.55/20.98mph 3) 1m - 4:44(4:44/m) 122/149bpm 29cal 12.67/19.24mph 4) 0.73m - 3:36(4:55/m) 125/135bpm 22cal 12.22/16.32mph Add a comment	0.3mi, 55:55 Running - Treadmill Split Summary === 1) 0.34m - 55:55(2:45:08/m) 74/118bpm 88cal 0.36/6.32mph Add a comment	2mi, 8:17 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 95/105bpm 15cal 13.9/17.51mph 2) 1m - 3:56(3:56/m) 99/104bpm 15cal 15.26/20.64mph 3) 0m - 2(8:46/m) 101/101bpm 6.85/6.26mph Add a comment 18.1mi, 1:06:42 Cycling - General Split Summary === 1) 1m - 3:44(3:44/m) 98/113bpm 15cal 16.07/20.87mph 2) 1m - 4:00(4:00/m) 112/139bpm 21cal 14.98/18.6mph 3) 1m - 3:25(3:25/m) 121/133bpm 20cal 17.52/20.71mph 4) 1m - 3:48(3:48/m) 120/127bpm 21cal 15.79/19.08mph 5) 1m - 3:13(3:13/m) 119/127bpm 17cal 18.62/19.97mph 6) 1m - 3:37(3:37/m) 122/125bpm 20cal 16.62/18.6mph 7) 1m - 4:00(4:00/m) 127/132bpm 25cal 15.01/17.55mph 8) 1m - 3:32(3:32/m) 130/134bpm 23cal 17/22.79mph 9) 1m - 3:50(3:50/m) 126/135bpm 22cal 15.63/18.74mph 10) 1m - 4:12(4:12/m) 131/138bpm 26cal 14.31/20.18mph 11) 1m - 4:08(4:08/m) 127/143bpm 23cal 14.52/17.53mph 12) 1m - 3:39(3:39/m) 132/139bpm 22cal 16.4/23.5mph 13) 1m - 3:18(3:18/m) 136/143bpm 22cal 18.15/23.9mph 14) 1m - 3:13(3:13/m) 136/142bpm 21cal 18.67/22.73mph 15) 1m - 3:31(3:31/m) 136/140bpm 22cal 17.07/19.06mph 16) 1m - 3:33(3:33/m) 142/152bpm 26cal 16.9/19.66mph 17) 1m - 3:53(3:53/m) 139/144bpm 26cal 15.42/19.7mph 18) 1m - 3:46(3:46/m) 138/144bpm 24cal 15.93/18.56mph 19) 0.05m - 18(6:25/m) 135/136bpm 1cal 9.35/12.27mph Add a comment	0.2mi, 40:50 Running - Treadmill Split Summary === 1) 0.17m - 40:50(3:56:03/m) 80/125bpm 81cal 0.26/3.53mph Add a comment 0.5mi, 4:57 Running - General Split Summary === 1) 0.5m - 4:57(9:57/m) 147/164bpm 48cal 6.03/6.87mph Add a comment 6.7mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 132/153bpm 71cal 6.55/7.6mph 2) 1m - 8:55(8:55/m) 152/177bpm 88cal 6.73/7.53mph 3) 1m - 8:48(8:48/m) 156/165bpm 88cal 6.82/7.72mph 4) 1m - 8:34(8:34/m) 157/165bpm 84cal 7.01/8.12mph 5) 1m - 8:44(8:44/m) 148/163bpm 65cal 6.87/8.16mph 6) 1m - 9:17(9:17/m) 154/165bpm 82cal 6.47/7.83mph 7) 0.72m - 6:33(9:06/m) 151/158bpm 51cal 6.59/8.31mph Add a comment	17mi, 1:01:42 Cycling - General Split Summary === 1) 1m - 4:28(4:28/m) 114/128bpm 24cal 13.42/19.35mph 2) 1m - 4:05(4:05/m) 128/146bpm 29cal 14.72/19.81mph 3) 1m - 3:11(3:11/m) 138/152bpm 26cal 18.89/23.31mph 4) 1m - 3:32(3:32/m) 135/150bpm 27cal 16.96/21.1mph 5) 1m - 3:35(3:35/m) 135/142bpm 26cal 16.72/25.9mph 6) 1m - 3:28(3:28/m) 131/144bpm 22cal 17.33/19.06mph 7) 1m - 3:21(3:21/m) 133/136bpm 22cal 17.89/20.87mph 8) 1m - 3:10(3:10/m) 134/138bpm 21cal 18.97/20.39mph 9) 1m - 3:45(3:45/m) 138/143bpm 27cal 16.01/18.93mph 10) 1m - 3:23(3:23/m) 138/142bpm 24cal 17.72/22.15mph 11) 1m - 3:22(3:22/m) 140/149bpm 24cal 17.82/19.45mph 12) 1m - 3:18(3:18/m) 135/143bpm 20cal 18.18/23.63mph 13) 1m - 3:55(3:55/m) 138/143bpm 26cal 15.3/22.08mph 14) 1m - 3:36(3:36/m) 136/144bpm 22cal 16.68/22.02mph 15) 1m - 3:27(3:27/m) 134/141bpm 19cal 17.36/20.87mph 16) 1m - 3:46(3:46/m) 134/140bpm 20cal 15.92/18.76mph 17) 1m - 4:12(4:12/m) 137/141bpm 25cal 14.27/18.47mph 18) 0.02m - 8(6:32/m) 136/137bpm 9.18/12.11mph Add a comment	1mi, 9:56 Running - General Split Summary === 1) 1m - 9:56(9:57/m) 145/165bpm 93cal 6.03/7.39mph Add a comment 0.6mi, 5:01 Running - General Split Summary === 1) 0.63m - 5:01(7:59/m) 140/163bpm 44cal 7.51/8.52mph Add a comment 2.4mi, 20:02 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 147/167bpm 80cal 7.22/7.81mph 2) 1m - 8:23(8:23/m) 146/167bpm 73cal 7.15/7.7mph 3) 0.41m - 3:20(8:11/m) 146/169bpm 27cal 7.33/7.62mph Add a comment 2.3mi, 20:02 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 134/158bpm 71cal 6.85/7.49mph 2) 1m - 8:36(8:36/m) 140/164bpm 69cal 6.97/7.39mph 3) 0.31m - 2:40(8:42/m) 154/163bpm 27cal 6.89/7.58mph Add a comment 1mi, 9:13 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/150bpm 73cal 6.51/7.31mph Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
0.9mi, 47:57 Running - Treadmill Split Summary === 1) 0.85m - 47:57(56:18/m) 87/160bpm 132cal 1.06/6.66mph Add a comment 1.6mi, 7:31 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 106/122bpm 20cal 13.89/19.08mph 2) 0.61m - 3:12(5:14/m) 111/117bpm 16cal 11.47/15.92mph Add a comment 5.9mi, 24:10 Cycling - General Split Summary === 1) 1m - 4:34(4:34/m) 103/113bpm 20cal 13.12/15.95mph 2) 1m - 3:46(3:46/m) 113/135bpm 19cal 15.92/17.32mph 3) 1m - 3:45(3:45/m) 120/130bpm 22cal 15.97/17.72mph 4) 1m - 4:10(4:10/m) 120/129bpm 24cal 14.41/16.84mph 5) 1m - 4:04(4:04/m) 120/127bpm 22cal 14.76/17.76mph 6) 0.93m - 3:50(4:09/m) 116/125bpm 18cal 14.48/21.23mph Add a comment	3.7mi, 18:06 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 117/132bpm 25cal 13.68/18.41mph 2) 1m - 5:12(5:12/m) 119/133bpm 30cal 11.54/17.74mph 3) 1m - 4:33(4:33/m) 119/138bpm 25cal 13.18/19.35mph 4) 0.73m - 3:58(5:27/m) 121/131bpm 22cal 11/14.8mph Add a comment 0.5mi, 3:48 Running - General Split Summary === 1) 0.5m - 3:48(7:37/m) 153/178bpm 38cal 7.88/8.33mph Add a comment 0.5mi, 3:52 Running - General Split Summary === 1) 0.49m - 3:52(7:57/m) 157/169bpm 41cal 7.55/8.58mph Add a comment 1mi, 7:51 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 170/210bpm 92cal 7.64/8.7mph Add a comment 1mi, 7:59 Running - General Split Summary === 1) 1m - 7:59(8:01/m) 178/214bpm 99cal 7.49/8.77mph Add a comment 1mi, 8:27 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 148/164bpm 84cal 7.11/7.35mph Add a comment 3mi, 12:56 Cycling - General Split Summary === 1) 1m - 4:26(4:26/m) 101/109bpm 18cal 13.55/19.93mph 2) 1m - 3:46(3:46/m) 99/118bpm 14cal 15.9/25mph 3) 0.97m - 4:44(4:54/m) 116/141bpm 27cal 12.24/20.77mph Add a comment 4.2mi, 17:36 Cycling - General Split Summary === 1) 1m - 4:17(4:17/m) 96/104bpm 16cal 14.02/19.62mph 2) 1m - 4:06(4:06/m) 111/123bpm 21cal 14.6/19.62mph 3) 1m - 4:08(4:08/m) 117/125bpm 22cal 14.5/17.51mph 4) 1m - 4:04(4:04/m) 115/123bpm 20cal 14.77/19.62mph 5) 0.21m - 1:01(4:44/m) 119/124bpm 5cal 12.69/16.82mph Add a comment	0.6mi, 1:06:19 Running - Treadmill Split Summary === 1) 0.58m - 1:06:19(1:54:10/m) 74/115bpm 112cal 0.53/6.12mph Add a comment 1.9mi, 8:35 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 104/121bpm 17cal 15.33/19.62mph 2) 0.88m - 4:40(5:17/m) 105/120bpm 20cal 11.35/17.41mph Add a comment 4mi, 16:17 Cycling - General Split Summary === 1) 1m - 3:45(3:45/m) 106/114bpm 17cal 16/18.56mph 2) 1m - 4:12(4:12/m) 109/117bpm 20cal 14.3/16.64mph 3) 1m - 4:11(4:11/m) 115/129bpm 22cal 14.35/17.49mph 4) 1m - 4:03(4:03/m) 114/127bpm 20cal 14.8/20.81mph 5) 0.01m - 6(8:37/m) 108/114bpm 6.97/7.53mph Add a comment	1.9mi, 8:33 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 102/115bpm 16cal 15.03/20.85mph 2) 0.9m - 4:34(5:05/m) 105/111bpm 20cal 11.81/16.51mph Add a comment 4.2mi, 18:06 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 108/122bpm 21cal 13.7/18.41mph 2) 1m - 4:17(4:17/m) 115/123bpm 23cal 14.01/18.54mph 3) 1m - 4:22(4:22/m) 119/123bpm 24cal 13.73/15.49mph 4) 1m - 4:10(4:10/m) 124/137bpm 25cal 14.41/19.75mph 5) 0.2m - 54(4:39/m) 126/130bpm 5cal 12.92/15.51mph Add a comment	0.2mi, 35:42 Running - Treadmill Split Summary === 1) 0.16m - 35:42(3:44:02/m) 73/134bpm 59cal 0.27/4.07mph Add a comment 4mi, 35:35 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 145/176bpm 87cal 6.44/6.82mph 2) 1m - 8:40(8:40/m) 153/173bpm 86cal 6.93/8.01mph 3) 1m - 9:14(9:14/m) 152/162bpm 87cal 6.49/7.53mph 4) 1m - 8:22(8:23/m) 154/169bpm 77cal 7.16/7.58mph Add a comment 1.6mi, 6:37 Cycling - General Split Summary === 1) 1m - 3:48(3:48/m) 110/124bpm 18cal 15.8/22.71mph 2) 0.62m - 2:49(4:33/m) 113/116bpm 14cal 13.2/16.59mph Add a comment 4.2mi, 18:04 Cycling - General Split Summary === 1) 1m - 3:53(3:53/m) 111/124bpm 20cal 15.43/20.79mph 2) 1m - 4:17(4:17/m) 111/126bpm 21cal 14/20.47mph 3) 1m - 4:43(4:43/m) 117/130bpm 25cal 12.7/14.9mph 4) 1m - 4:13(4:13/m) 113/124bpm 20cal 14.22/19.18mph 5) 0.2m - 57(4:37/m) 114/119bpm 4cal 12.99/15.95mph Add a comment	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	125	21:30 6:55/mi	77.75	23:37 65.02		23:50 65.38	22:10 70.88	21:30 73.74	21:30 74.45	21:49 74.13	22:39 73.11	23:36 71.04	21:50 77.75	22:30 75.07	23:29 72.74
6.5km	1	29:03 7:12/mi	70.95				29:03 70.95
7.2km	1	32:53 7:21/mi	72.42							32:53 72.42
5mi	21	34:29 6:54/mi	75.81		43:33 58.28	38:58 65.67	36:11 71.34	34:29 75.57	36:36 71.92	38:36 68.95		39:07 70.15	36:39 75.81	37:45 73.83
5.4mi	1	46:18 8:35/mi	58.66	46:18 58.66
9km	4	38:37 6:54/mi	75.48	41:28 68.46	43:21 66.02		39:35 73.64	38:37 75.48
5.9mi	1	45:52 7:44/mi	67.51				45:52 67.51
10km	37	44:01 7:05/mi	74.79		49:55 64.42	46:57 68.49	45:30 71.31	44:01 74.43	45:27 72.84	46:02 72.73		49:13 69.81	46:31 74.79	49:24 71.07	48:55 72.65
7mi	4	52:43 7:32/mi	69.65	56:09 63.78	56:34 63.80	56:45 64.13	52:43 69.65
7.3mi	1	56:23 7:45/mi	69.02						56:23 69.02
7.5mi	1	1:01:41 8:12/mi	67.08								1:01:41 67.08
8.9mi	3	1:09:17 7:47/mi	73.03										1:09:17 73.03
9mi	1	1:14:33 8:17/mi	62.88		1:14:33 62.88
10mi	13	1:14:16 7:26/mi	73.48		1:25:22 61.12	1:20:55 65.03	1:17:35 68.45	1:14:16 72.22	1:18:55 68.68	1:18:44 69.62			1:17:33 73.48	1:20:48 71.16	1:28:00 66.15
10.6mi	1	1:30:53 8:34/mi	65.64									1:30:53 65.64
13.1mi	5	1:43:09 7:52/mi	68.70	2:08:52 53.49	1:51:17 61.95			1:43:09 68.70
20mi	2	2:57:15 8:52/mi	62.46						2:57:15 62.46		3:11:44 59.11
26.2mi	2	4:11:13 9:35/mi	59.09						4:11:13 59.09		4:21:40 58.11

2018	Distance	Date	Result	WAVA
Catton parkrun	5km	28 Apr		0.00%
Catton parkrun	5km	14 Apr	23:49	71.72%
Catton parkrun	5km	7 Apr	23:30	72.69%
Catton parkrun	5km	31 Mar	23:49	71.72%
Catton parkrun	5km	17 Mar	25:59	65.74%
Catton parkrun	5km	10 Mar	25:20	67.43%
Catton parkrun	5km	3 Mar		0.00%
Catton parkrun	5km	24 Feb	23:36	72.38%
Valentine 10K	10km	18 Feb	48:55	72.65%
Catton parkrun	5km	17 Feb	28:40	59.59%
Freethorpe Ten	10mi	28 Jan	1:28:00	66.15%
Catton parkrun	5km	27 Jan		0.00%
Catton parkrun	5km	20 Jan		0.00%
Catton parkrun	5km	13 Jan	23:29	72.74%
Norfolk CC Champs	10.8km	7 Jan	35:56	0.00%
Catton parkrun	5km	6 Jan	24:34	69.53%
2017	Distance	Date	Result	WAVA
Catton parkrun	5km	16 Dec	24:01	71.12%
Catton parkrun	5km	9 Dec		0.00%
Catton parkrun	5km	2 Dec	23:44	71.97%
Catton parkrun	5km	25 Nov	24:13	70.53%
Catton parkrun	5km	18 Nov	23:07	73.89%
Catton parkrun	5km	11 Nov	22:49	74.86%
Catton parkrun	5km	4 Nov	25:04	68.14%
Catton parkrun	5km	28 Oct	23:25	72.13%
Catton parkrun	5km	21 Oct	23:47	71.01%
Catton parkrun	5km	14 Oct	23:11	72.85%
Catton parkrun	5km	7 Oct	23:33	71.72%
Catton parkrun	5km	30 Sep	27:18	61.87%
Catton parkrun	5km	23 Sep	23:25	72.13%
Catton parkrun	5km	16 Sep	23:43	71.21%
Catton parkrun	5km	9 Sep	23:31	71.82%
Catton parkrun	5km	2 Sep	23:26	72.08%
Wroxham 5k	5km	5 Jul	22:53	73.81%
Humpty Dumpty 10K	10km	1 Jul	54:07	64.87%
Catton parkrun	5km	1 Jul	24:58	67.65%
Catton parkrun	5km	17 Jun	22:49	74.02%
Wroxham 5k	5km	14 Jun	22:44	74.29%
Catton parkrun	5km	10 Jun	22:33	74.90%
Catton parkrun	5km	3 Jun	22:47	74.13%
Catton parkrun	5km	27 May	24:23	69.27%
Great Yarmouth 5 mile Promenade series Race 3	5mi	24 May	37:45	73.83%
Catton parkrun	5km	20 May	22:52	73.86%
Catton parkrun	5km	13 May	23:10	72.91%
Dereham 10 Mile Race	10mi	7 May	1:23:22	68.97%
Catton parkrun	5km	6 May	23:10	72.91%
Catton parkrun	5km	29 Apr	23:11	72.85%
Catton parkrun	5km	15 Apr	24:16	69.60%
Catton parkrun	5km	1 Apr		0.00%
Catton parkrun	5km	25 Mar	26:32	63.65%
Catton parkrun	5km	18 Mar		0.00%
Catton parkrun	5km	11 Mar	22:30	75.07%
Catton parkrun	5km	4 Mar	23:20	72.38%
Catton parkrun	5km	25 Feb	24:22	69.31%
Norfolk Gazelles Valentine 10k	10km	19 Feb	49:24	71.07%
Catton parkrun	5km	18 Feb	24:40	68.47%
Catton parkrun	5km	11 Feb	24:00	70.37%
Catton parkrun	5km	4 Feb	23:21	72.33%
Freethorpe 10 Mile	10mi	29 Jan	1:20:48	71.16%
Catton parkrun	5km	28 Jan	25:57	65.09%
Catton parkrun	5km	21 Jan	22:57	73.59%
2016	Distance	Date	Result	WAVA
Catton parkrun	5km	31 Dec	24:11	69.84%
Catton parkrun	5km	24 Dec		0.00%
Catton parkrun	5km	17 Dec	23:39	71.42%
Catton parkrun	5km	10 Dec	23:45	71.11%
Catton parkrun	5km	3 Dec	23:18	72.49%
Catton parkrun	5km	26 Nov	23:29	71.92%
Catton parkrun	5km	10 Sep	23:03	72.47%
Catton parkrun	5km	3 Sep	22:16	75.02%
Dereham 5K	5km	28 Aug	22:08	76.69%
Catton parkrun	5km	27 Aug	24:18	68.74%
Catton parkrun	5km	20 Aug	22:32	74.13%
Run Norwich	10km	7 Aug	49:07	70.83%
Catton parkrun	5km	6 Aug	25:22	65.85%
Catton parkrun	5km	30 Jul	22:13	75.19%
Catton parkrun	5km	23 Jul	22:07	75.53%
Wroxham 5K series	5km	21 Jul	21:55	77.45%
Catton parkrun	5km	16 Jul	22:55	74.07%
Catton parkrun	5km	9 Jul	23:05	73.54%
Wroxham 5k	5km	6 Jul	21:50	77.75%
Catton parkrun	5km	2 Jul	21:59	77.21%
Catton parkrun	5km	25 Jun	22:37	75.05%
Catton parkrun	5km	18 Jun	24:10	70.24%
Catton parkrun	5km	11 Jun	22:51	74.29%
Mike Groves Memorial 10K	10km	5 Jun	46:35	74.68%
Catton parkrun	5km	4 Jun	24:22	69.66%
Catton parkrun	5km	28 May	22:31	75.39%
Great Yarmouth Promenade 5 Mile Series - race 3	5mi	25 May	36:53	75.33%
Chase the Train	8.9mi	22 May	1:09:17	73.03%
Catton parkrun	5km	21 May	23:24	72.54%
Wroxham 5k	5km	18 May	22:16	76.23%
Catton parkrun	5km	14 May		0.00%
Great Yarmouth Promenade 5 Mile Series-race 2	5mi	11 May	36:39	75.81%
Catton parkrun	5km	7 May	23:20	72.75%
Catton parkrun	5km	30 Apr	22:57	73.96%
Great Yarmouth Promenade 5 Mile Series - race 1	5mi	27 Apr	36:48	75.50%
Catton parkrun	5km	23 Apr	22:43	74.72%
Catton parkrun	5km	16 Apr		0.00%
Catton parkrun	5km	9 Apr	22:39	74.94%
Catton parkrun	5km	2 Apr	22:55	74.07%
Catton parkrun	5km	26 Mar	22:16	76.23%
The Mad March Hare 10k	10km	20 Mar	46:31	74.79%
Catton parkrun	5km	19 Mar	26:34	63.89%
Catton parkrun	5km	12 Mar	23:01	73.75%
Catton parkrun	5km	5 Mar	24:21	69.71%
Catton parkrun	5km	27 Feb	25:13	67.31%
Catton parkrun	5km	20 Feb	23:11	73.22%
Catton parkrun	5km	13 Feb	22:33	75.27%
Catton parkrun	5km	6 Feb	23:27	72.39%
Freethorpe 10 Mile	10mi	31 Jan	1:17:33	73.48%
Catton parkrun	5km	30 Jan	27:26	61.88%
Catton parkrun	5km	23 Jan	23:48	71.32%
Catton parkrun	5km	16 Jan	23:51	71.17%
Catton parkrun	5km	9 Jan	23:40	71.72%
Catton parkrun	5km	2 Jan	23:23	72.59%
2015	Distance	Date	Result	WAVA
Catton parkrun	5km	19 Dec		0.00%
Catton parkrun	5km	12 Dec		0.00%
Bakers & Larners of Holt 10km	10km	25 Oct	49:13	69.81%
Catton parkrun	5km	10 Oct	23:49	70.39%
Round Norfolk Relay Stage 15	10.6mi	20 Sep	1:30:53	65.64%
Run Norwich	10km	30 Aug	52:13	65.80%
Catton parkrun	5km	13 Jun	30:24	55.15%
Catton parkrun	5km	6 Jun	23:36	71.04%
Great Yarmouth Promenade 5 Mile Series	5mi	20 May	39:18	69.82%
Great Yarmouth 5 mile Promenade series race 2	5mi	6 May	40:17	68.12%
Great Yarmouth Promenade 5 Mile Series	5mi	22 Apr	39:07	70.15%
CONAC Trowse 10K	10km	5 Apr	52:31	65.43%
Valentines Day 10K	10km	15 Feb	51:36	66.59%
Catton parkrun	5km	31 Jan	24:22	68.80%
Catton parkrun	5km	10 Jan	25:27	65.87%
Catton parkrun	5km	3 Jan	24:31	68.38%
2014	Distance	Date	Result	WAVA
Catton parkrun	5km	25 Oct	23:36	70.17%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	1:01:41	67.08%
Catton parkrun	5km	13 Sep	23:31	70.42%
Catton parkrun	5km	23 Aug	23:36	70.17%
Dereham 5k	5km	20 Jul	24:17	68.20%
Wroxham 5k	5km	16 Jul	24:00	69.00%
catton parkrun	5km	10 May	22:48	72.63%
catton parkrun	5km	3 May	22:39	73.11%
catton parkrun	5km	26 Apr	22:58	72.11%
London Marathon	26.2mi	13 Apr	4:21:40	58.11%
Wymondham 20	20mi	2 Mar	3:11:44	59.11%
Catton parkrun	5km	25 Jan	25:07	65.08%
2013	Distance	Date	Result	WAVA
catton park run	5km	9 Nov		0.00%
Catton parkrun (2)	5km	12 Oct	22:14	72.74%
Catton parkrun	5km	5 Oct	22:37	71.50%
Jolly Jaguars 10K	10km	29 Sep	47:08	71.03%
RNR stage 4	11.14mi	13 Sep	1:37:00	62.95%
Reepham Summer 10k	10km	18 Aug	47:45	70.12%
Worstead 5M	5mi	26 Jul	38:36	68.95%
Eikiden Relays, 1st leg 7.2	7.2km	14 Jul	32:53	72.42%
Humpty Dumpty 10K	10km	30 Jun	48:42	68.75%
Wroxham 5K	5km	19 Jun	22:29	71.93%
Norwich parkrun	5km	15 Jun		0.00%
Norwich parkrun	5km	1 Jun	22:29	71.93%
Bespak Grand East Anglia Run	10km	5 May	46:02	72.73%
Trowse 10k	10km	31 Mar	46:22	72.21%
Freethorpe 10M	10mi	24 Mar	1:18:44	69.62%
Norwich parkrun	5km	9 Feb	21:49	74.13%
norwich park run	5km	12 Jan	22:18	72.52%
norwich park run	5km	5 Jan	22:24	72.20%
2012	Distance	Date	Result	WAVA
East Coast 10k	10km	21 Oct		0.00%
Jaguars Mike Groves 10k	10km	30 Sep	46:25	71.33%
round norfolk relay stage 14	7.27mi	16 Sep	56:23	69.02%
Reepham Summer 10k	10km	19 Aug	47:37	69.53%
Norwich parkrun	5km	4 Aug	21:30	74.45%
Worstead Festival 5 (RCGP 7)	5mi	27 Jul	36:36	71.92%
Ipswich Ekiden Relay (10k leg)	10km	15 Jul	45:27	72.84%
Norwich parkrun	5km	7 Jul	21:39	73.94%
Humpty Dumpty 10K (RCGP 5)	10km	1 Jul	45:35	72.63%
norwich park run	5km	23 Jun	21:39	73.94%
Norwich parkrun	5km	16 Jun	22:10	72.21%
norwich park run	5km	9 Jun	22:23	71.51%
Edingthorpe 5	5mi	3 Jun	36:53	71.37%
London Marathon	26.2mi	22 Apr	4:11:13	59.09%
chase the train	8.9mi	15 Apr		0.00%
Wymondham 20	20mi	4 Mar	2:57:15	62.46%
Reedham Ten - RCGP 1	10mi	29 Jan	1:18:55	68.68%
Norwich parkrun	5km	7 Jan	23:15	68.85%
2011	Distance	Date	Result	WAVA
Great East Run	20km	6 Nov		0.00%
Bakers and Larners 10K	10km	16 Oct	44:48	73.13%
Jolly Jaguars 10k	10km	2 Oct	45:55	71.35%
RNR stage 4	11.14mi	17 Sep	1:27:49	68.04%
Worstead Festival 5	5mi	29 Jul	35:33	73.31%
Dereham Celebration 5K Town Race	5km	24 Jul	21:30	73.74%
Ekiden relay	5km	17 Jul	22:25	70.73%
Wymondham Midsummer 10 Mile	10mi	12 Jun	1:16:25	70.19%
Norwich Parkrun	5km	4 Jun		0.00%
GYRR 5 Mile Series - Race 3	5mi	18 May	34:29	75.57%
Dereham 10	10mi	15 May	1:14:45	71.75%
GYRR 5 Mile Series - Race 2	5mi	4 May	34:41	75.14%
Breckland 10k	10km	2 May	44:18	73.95%
GYRR 5 Mile Series - Race 1	5mi	20 Apr	34:40	75.17%
chase the train	8.9mi	17 Apr	1:06:21	71.82%
Jolly Jaguars 10k	10km	27 Mar	44:01	74.43%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:43:09	68.70%
Ryston Runners AC 9k XC race	9km	20 Feb	38:37	75.48%
Valentine 10K	10km	13 Feb	44:56	72.91%
Reedham 10 mile	10mi	30 Jan	1:14:16	72.22%
ryston runners cross country 5k	5km	16 Jan	21:58	72.17%
2010	Distance	Date	Result	WAVA
ryston runners cross country 6.5k	6.5km	12 Dec	29:03	70.95%
Ryston runners 9k x country grand prix	9km	14 Nov	39:35	73.64%
Norwich parkrun	5km	6 Nov	22:26	70.67%
North Norfolk 7	7mi	17 Oct	52:43	69.65%
Jolly Jaguars 10k	10km	3 Oct	45:36	71.15%
Round Norfolk Relay - stage 3	5.93mi	18 Sep	45:52	67.51%
norwich park run	5km	11 Sep		0.00%
Norwich parkrun	5km	4 Sep	22:10	70.88%
Wroxham 5K	5km	25 Aug		0.00%
Reepham Summer 10k	10km	22 Aug	47:59	67.62%
Norwich Parkrun	5km	7 Aug		0.00%
Wibbly Wobbly Log Jog	5mi	6 Aug	43:07	59.87%
Humpty Dumpty Reedham 10K	10km	27 Jun	50:50	63.83%
Wymondham Midsummer 10 Mile	10mi	13 Jun	1:17:35	68.45%
Wroxham 5k	5km	26 May	22:30	69.83%
great yarmouth 5 miles race 3	5mi	12 May	36:11	71.34%
Bespak Grand East Anglia Run	10km	2 May	45:30	71.31%
GYRR 5 Mile Series - Race 2	5mi	28 Apr	37:03	69.67%
chase the train	8.9mi	11 Apr	1:08:31	68.86%
Trowse 10k	10km	4 Apr		0.00%
Jolly Jaguars 10k	10km	28 Mar	46:21	70.00%
Norfolk Gazelles Valentine 10K	10km	14 Feb	49:34	65.46%
2009	Distance	Date	Result	WAVA
Ryston Runners 6.5k x country grand prix	6.5km	13 Dec		0.00%
Festive Fetch Five	3mi	1 Dec		0.00%
North Norfolk 7	7mi	18 Oct	56:45	64.13%
Round Norfolk Relay - Stage 6	7.86mi	19 Sep		0.00%
Wroxham 5K	5km	26 Aug	23:50	65.38%
Wibbly Wobbly Log Jog	5mi	7 Aug	40:25	63.31%
21st Worstead Festival 5	5mi	24 Jul	38:58	65.67%
worsted festival 5 mile	5mi	24 Jul	38:58	65.67%
Humpty Dumpty 10k	10km	28 Jun	49:29	64.98%
Hethel Engineering 10 mile road race	10mi	14 Jun	1:20:55	65.03%
Breckland 10k	10km	4 May	46:57	68.49%
Jolly Jaguars 10k	10km	29 Mar	49:28	65.01%
Reedham Ten	10mi	1 Feb	1:29:35	58.74%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	2:14:00	51.88%
Jolly Jaguars 10k	10km	16 Nov	49:55	64.42%
Ryston Runners Open x country grand prix 9K	9km	9 Nov	43:21	66.02%
North norfolk 7	7mi	19 Oct	56:34	63.80%
Autumn 10K	10km	5 Oct	49:55	63.89%
Reepham Summer 10k	10km	17 Aug	51:22	62.08%
WIBBLY WOBBLY LOG JOG	5mi	1 Aug	43:33	58.28%
Humpty Dumpty 10k	10km	29 Jun	52:27	60.80%
Brandon Forest Half Marathon	13.1mi	26 May	1:51:24	61.88%
Chase The Train	9mi	27 Apr	1:14:33	62.88%
Bungay Black Dog Half Marathon	13.1mi	6 Apr	1:51:17	61.95%
Wymondham 10	10mi	2 Mar	1:25:22	61.12%
2007	Distance	Date	Result	WAVA
Buxton Fun Run	5km	9 Dec	27:28	56.30%
City of Norwich Half Marathon	13.1mi	2 Dec	2:08:52	53.49%
Ryston Runners Open x country grand prix	9km	11 Nov	41:28	68.46%
the north norfolk 7	7mi	21 Oct	56:09	63.78%
Round Norfolk Relay Stage (3)	5.39mi	16 Sep	46:18	58.66%
Wymondham 5K	5km	9 Sep	23:37	65.02%

Welcome To Fetcheveryone

quofan F55

About Me

Current Status

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007