Free training log and race listings for runners, bikers and swimmers

quofan F50

About

Race Times

All Races

Mileage

Training

Norwich Road Runners

Are you proud of this Fetchie? Write them a letter and we'll fmail it to them on Christmas Eve.

Races
227
Miles
12907
Miles
35
Miles
10154
WAVA
77.75%
5k
21:30
5M
34:29
10k
44:01
10M
1:14:16
Half
1:43:09
20M
2:57:15
Mara
4:11:13

About Me

I have been running for quite a few years now & whilst i'm not running as quick as i used to i am aiming to get somehwere near it & ( after recovering from a few injuries) at least i am still running. I used to be a member of North Norfolk Beach runners & a m now a member of Norwich Road Runners. I love both the cameraderie & competitivness of running & have made some great friends over the years

Race Standard

Tunny (66)

Current Status

what an amazing day the london marathon is

Groups

This user is a member of Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Norfolk Runners, RNR team 3 2009, Swimmers, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dereham Celebration 5K Town Race5km	21:30	6:55	75.06	124	23:50	22:10	21:30	21:30	21:49	22:39	23:36	21:50	22:30	23:29
6.5km	ryston runners cross country 6.5k6.5km	29:03	7:12	72.22	1		29:03
7.2km	Eikiden Relays, 1st leg 7.27.2km	32:53	7:21	72.91	1					32:53
5mi	GYRR 5 Mile Series - Race 35mi	34:29	6:54	76.60	21	38:58	36:11	34:29	36:36	38:36		39:07	36:39	37:45
5.4mi	Round Norfolk Relay Stage (3)5.4mi	46:18	8:35	58.28	1
9km	Ryston Runners AC 9k XC race9km	38:37	6:54	76.50	4		39:35	38:37
5.9mi	Round Norfolk Relay - stage 35.9mi	45:52	7:44	68.11	1		45:52
10km	Jolly Jaguars 10k10km	44:01	7:05	75.14	36	46:57	45:30	44:01	45:27	46:02		49:13	46:31	49:24	48:55
7mi	North Norfolk 77mi	52:43	7:32	70.47	4	56:45	52:43
7.3mi	round norfolk relay stage 147.3mi	56:23	7:45	69.38	1				56:23
7.5mi	Round Norfolk Relay - Stage 87.5mi	1:01:41	8:12	67.08	1						1:01:41
8.9mi	Chase the Train8.9mi	1:09:17	7:47	73.03	1								1:09:17
9mi	Chase The Train9mi	1:14:33	8:17	62.95	1
10mi	Reedham 10 mile10mi	1:14:16	7:26	72.95	13	1:20:55	1:17:35	1:14:16	1:18:55	1:18:44			1:17:33	1:20:48	1:28:00
10.6mi	Round Norfolk Relay Stage 1510.6mi	1:30:53	8:34	65.64	1							1:30:53
13.1mi	Larking Gowen City of Norwich Half Marathon13.1mi	1:43:09	7:52	70.73	4			1:43:09
20mi	Wymondham 20 Miler20mi	2:57:15	8:52	64.22	2				2:57:15		3:11:44
26.2mi	London Marathon26.2mi	4:11:13	9:35	61.63	2				4:11:13		4:21:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	67	62	85	73	70	66	76	64	13	30	47	30	683
2018	94	86	139	133	161	122	155	129	259	211	119	88	1696
2018	0	0	0	1.6	1.8	1.5	2	1.5	5.6	2.5	2.2	0.2	18.8
2017	91	81	67	48	109	107	84	70	107	103	82	115	1065
2017	87	89	57	80	73	99	88	80	49	88	45	66	901
2016	128	75	101	116	84	95	100	83	94	12	53	90	1032
2016	74	97	73	94	96	84	102	83	79	100	93	108	1081
2015	65	88	70	81	106	92	111	116	95	91	94	99	1108
2015	67	69	95	80	79	100	92	63	71	87	75	102	982
2014	132	102	139	91	91	58	75	99	75	98	102	64	1126
2014	44	65	72	72	58	95	68	41	57	99	58	73	803
2014	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2013	132	84	114	93	89	110	94	98	114	114	70	104	1217
2013	79	101	83	38	80	85	72	35	67	72	33	36	780
2013	0	0	0	0	0	0	0	1.9	0	0	0	0	1.9
2012	108	117	106	86	97	98	116	101	118	90	107	92	1237
2012	79	66	62	104	144	85	103	71	70	104	69	95	1050
2011	120	122	130	110	118	134	102	142	122	131	52	57	1340
2011	66	61	58	67	77	84	61	78	60	70	118	78	877
2010	108	105	130	106	113	115	115	111	121	137	113	84	1358
2010	60	31	49	60	78	80	65	48	72	69	64	40	717
2010	2	0.5	1.6	1	0.5	0	0	0.6	0.8	6	0	0	12.9
2009	109	121	101	138	122	113	121	73	109	117	107	69	1301
2009	52	44	45	42	34	34	35	18	70	45	41	44	503
2008	88	102	117	86	107	90	88	79	98	100	108	60	1122
2008	64	67	27	44	47	42	86	39	62	70	25	44	618
2007	0	0	0	0	0	0	0	0	90	112	55	62	319
2007	0	0	0	0	0	0	0	0	45	57	18	26	146

Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
0.7mi, 1:19:36 Running - Treadmill Split Summary === 1) 0.67m - 1:19:36(1:59:38/m) 87/135bpm 196cal 0.5/5.61mph Add a comment 3.3mi, 29:34 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 112/129bpm 47cal 6.34/8.18mph 2) 1m - 8:44(8:44/m) 121/144bpm 48cal 6.87/7.28mph 3) 1m - 8:59(8:59/m) 123/128bpm 50cal 6.68/7.47mph 4) 0.27m - 2:23(8:49/m) 123/125bpm 12cal 6.8/7.39mph Add a comment	1.4mi, 20:05 Running - Treadmill Split Summary === 1) 1m - 16:21(16:21/m) 130/188bpm 114cal 3.67/6.91mph 2) 0.39m - 3:44(9:29/m) 162/175bpm 39cal 6.32/6.78mph Add a comment 0.4mi, 14:41 Running - Treadmill Split Summary === 1) 0.01m - 4:10(7:24:34/m) 69/89bpm 6cal 0.13/3.23mph 2) 0.39m - 10:31(27:02/m) 105/142bpm 48cal 2.22/4.19mph Add a comment 0.7mi, 10:05 Running - Treadmill Split Summary === 1) 0.67m - 10:05(15:07/m) 112/127bpm 53cal 3.97/4.44mph Add a comment	-	15.5mi, 1:10:41 Cycling - General Split Summary === 1) 1m - 4:52(4:52/m) 108/120bpm 22cal 12.33/22.08mph 2) 1m - 4:50(4:50/m) 122/140bpm 29cal 12.43/20.33mph 3) 1m - 4:11(4:11/m) 125/134bpm 26cal 14.34/18.22mph 4) 1m - 4:20(4:20/m) 123/130bpm 25cal 13.84/17.91mph 5) 1m - 3:47(3:47/m) 121/129bpm 19cal 15.84/18.24mph 6) 1m - 4:02(4:02/m) 127/132bpm 23cal 14.89/16.57mph 7) 1m - 3:39(3:39/m) 124/135bpm 19cal 16.43/21mph 8) 1m - 5:29(5:29/m) 116/131bpm 24cal 10.96/17.43mph 9) 1m - 3:41(3:41/m) 112/121bpm 13cal 16.26/19.08mph 10) 1m - 3:40(3:40/m) 117/126bpm 14cal 16.39/25.11mph 11) 1m - 5:15(5:15/m) 125/130bpm 27cal 11.42/24.21mph 12) 1m - 5:31(5:31/m) 119/128bpm 23cal 10.87/19.37mph 13) 1m - 5:07(5:07/m) 115/126bpm 18cal 11.73/15.53mph 14) 1m - 4:43(4:43/m) 120/130bpm 20cal 12.73/19.1mph 15) 1m - 4:59(4:59/m) 119/124bpm 19cal 12.02/18.95mph 16) 0.53m - 2:35(4:53/m) 120/126bpm 10cal 12.3/15.01mph Add a comment 0mi, 1 Running - Treadmill Split Summary === 1) 0m - 1(/m) 67/67bpm Add a comment	6.4mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 137/160bpm 73cal 6.63/7.64mph 2) 1m - 9:54(9:54/m) 146/164bpm 83cal 6.06/7.74mph 3) 1m - 9:06(9:06/m) 154/165bpm 84cal 6.59/8.33mph 4) 1m - 9:15(9:15/m) 156/172bpm 84cal 6.49/7.97mph 5) 1m - 9:17(9:17/m) 148/170bpm 70cal 6.46/7.78mph 6) 1m - 9:30(9:30/m) 144/162bpm 59cal 6.32/7.68mph 7) 0.44m - 3:57(8:59/m) 144/153bpm 25cal 6.68/7.93mph Add a comment	0mi, 1:07 Swimming - General Split Summary === 1) 0.03m - 1:07(35:54/m) 11cal 33/rpm 1.67/1.78mph Add a comment 0.4mi, 14:35 Swimming - General Split Summary === 1) 0.2m - 6:43(33:17/m) 52cal 34/rpm 1.8/2.02mph 2) 0.23m - 7:51(33:43/m) 60cal 33/rpm 1.78/1.91mph Add a comment 1.2mi, 10:03 Running - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 153/164bpm 87cal 6.81/7.93mph 2) 0.15m - 1:15(8:20/m) 162/164bpm 13cal 7.19/7.26mph Add a comment 0.4mi, 26:57 Running - Treadmill Split Summary === 1) 0.38m - 26:57(1:10:57/m) 113/151bpm 136cal 0.85/5.2mph Add a comment 0.7mi, 10:05 Running - Treadmill Split Summary === 1) 0.74m - 10:05(13:35/m) 127/140bpm 71cal 4.42/4.63mph Add a comment	0.3mi, 3:16 Running - General Split Summary === 1) 0.31m - 3:16(10:23/m) 126/139bpm 23cal 5.78/6.68mph Add a comment 2.9mi, 27:50 Running - General Split Summary === 1) 0.49m - 3:59(8:08/m) 130/149bpm 29cal 7.37/7.62mph 2) 0.09m - 1:35(18:24/m) 125/138bpm 9cal 3.26/7.64mph 3) 0.07m - 1:26(19:42/m) 121/133bpm 7cal 3.04/3.15mph 4) 0.49m - 3:53(7:58/m) 127/146bpm 25cal 7.54/7.76mph 5) 0.09m - 1:44(19:46/m) 120/127bpm 8cal 3.04/7.76mph 6) 0.49m - 3:55(8:00/m) 130/150bpm 26cal 7.49/7.83mph 7) 0.09m - 1:47(19:22/m) 121/135bpm 9cal 3.1/7.7mph 8) 0.49m - 3:54(7:59/m) 126/136bpm 22cal 7.52/7.85mph 9) 0.09m - 1:44(19:46/m) 116/129bpm 7cal 3.04/7.74mph 10) 0.49m - 3:52(7:50/m) 126/134bpm 21cal 7.67/8.01mph 11) 0m - 2(7:52/m) 127/127bpm 7.63/8.01mph Add a comment 0.5mi, 4:16 Running - General Split Summary === 1) 0.46m - 4:16(9:13/m) 124/136bpm 29cal 6.51/6.76mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
0.7mi, 1:26:49 Running - Treadmill Split Summary === 1) 0.66m - 1:26:49(2:11:19/m) 71/143bpm 134cal 0.46/8.66mph Add a comment	-	1.4mi, 45:16 Running - Treadmill Split Summary === 1) 1m - 31:40(31:40/m) 94/137bpm 102cal 1.89/4.55mph 2) 0.43m - 13:36(31:48/m) 111/141bpm 64cal 1.89/3.72mph Add a comment 1.6mi, 6:53 Cycling - General Split Summary === 1) 1m - 3:54(3:54/m) 105/118bpm 17cal 15.4/23.21mph 2) 0.62m - 2:59(4:51/m) 107/124bpm 13cal 12.39/15.78mph Add a comment 4.2mi, 17:06 Cycling - General Split Summary === 1) 1m - 4:01(4:01/m) 115/133bpm 23cal 14.94/19.68mph 2) 1m - 4:03(4:03/m) 110/135bpm 19cal 14.83/19.66mph 3) 1m - 4:04(4:04/m) 136/141bpm 32cal 14.77/16.99mph 4) 1m - 4:01(4:01/m) 134/139bpm 29cal 14.94/23.11mph 5) 0.2m - 58(4:44/m) 138/142bpm 7cal 12.69/15.65mph Add a comment	3.1mi, 26:17 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 156/168bpm 87cal 7.05/7.49mph 2) 1m - 8:45(8:45/m) 162/169bpm 93cal 6.86/8.04mph 3) 1m - 8:40(8:40/m) 159/169bpm 85cal 6.93/7.91mph 4) 0.05m - 22(6:56/m) 164/166bpm 3cal 8.66/8.2mph Add a comment 0.9mi, 7:33 Running - General Split Summary === 1) 0.87m - 7:33(8:44/m) 138/152bpm 63cal 6.87/7.49mph Add a comment	20.4mi, 1:19:54 Cycling - General Split Summary === 1) 1m - 4:19(4:19/m) 142/178bpm 37cal 13.88/19.18mph 2) 1m - 3:27(3:27/m) 133/143bpm 25cal 17.43/21.04mph 3) 1m - 3:20(3:20/m) 128/136bpm 21cal 18.04/20.77mph 4) 1m - 3:17(3:17/m) 131/137bpm 21cal 18.29/22.5mph 5) 1m - 3:01(3:01/m) 128/133bpm 18cal 19.9/22.79mph 6) 1m - 2:57(2:57/m) 127/130bpm 17cal 20.37/22.67mph 7) 1m - 3:41(3:41/m) 128/142bpm 21cal 16.32/20.41mph 8) 1m - 3:21(3:21/m) 127/137bpm 18cal 17.93/22.92mph 9) 1m - 3:23(3:23/m) 129/143bpm 19cal 17.73/21.79mph 10) 1m - 3:59(3:59/m) 127/135bpm 20cal 15.05/21.27mph 11) 1m - 4:20(4:20/m) 131/142bpm 24cal 13.87/17.09mph 12) 1m - 4:01(4:01/m) 138/145bpm 27cal 14.91/22.33mph 13) 1m - 4:15(4:15/m) 139/150bpm 29cal 14.13/22.56mph 14) 1m - 4:43(4:43/m) 142/161bpm 33cal 12.74/15.34mph 15) 1m - 4:25(4:25/m) 138/145bpm 27cal 13.59/17.6mph 16) 1m - 4:23(4:23/m) 139/147bpm 27cal 13.69/18.16mph 17) 1m - 4:29(4:29/m) 141/146bpm 29cal 13.4/16.22mph 18) 1m - 4:17(4:17/m) 133/141bpm 20cal 13.99/18.7mph 19) 1m - 3:48(3:48/m) 131/138bpm 16cal 15.82/18.66mph 20) 1m - 4:27(4:27/m) 133/142bpm 21cal 13.48/18.58mph 21) 0.43m - 2:04(4:44/m) 131/138bpm 9cal 12.66/15.67mph Add a comment	1.1mi, 10:06 Running - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 137/156bpm 71cal 6.62/7.35mph 2) 0.12m - 1:02(8:29/m) 124/127bpm 6cal 7.07/7.12mph Add a comment 0.3mi, 25:11 Running - Treadmill Split Summary === 1) 0.25m - 25:11(1:39:47/m) 110/154bpm 118cal 0.6/3.63mph Add a comment 0.7mi, 10:04 Running - Treadmill Split Summary === 1) 0.72m - 10:04(14:04/m) 121/136bpm 64cal 4.27/4.59mph Add a comment	0.2mi, 1:52 Running - General Split Summary === 1) 0.18m - 1:52(10:11/m) 125/134bpm 12cal 5.89/6.53mph Add a comment 0.7mi, 5:02 Running - General Split Summary === 1) 0.65m - 5:02(7:45/m) 126/140bpm 35cal 7.74/8.79mph Add a comment 0.3mi, 2:01 Running - General Split Summary === 1) 0.26m - 2:01(7:42/m) 122/131bpm 13cal 7.79/9.48mph Add a comment 0.3mi, 2:02 Running - General Split Summary === 1) 0.27m - 2:02(7:33/m) 126/141bpm 14cal 7.95/9.68mph Add a comment 0.3mi, 2:02 Running - General Split Summary === 1) 0.27m - 2:02(7:32/m) 112/130bpm 10cal 7.96/9.39mph Add a comment 0.3mi, 1:57 Running - General Split Summary === 1) 0.26m - 1:57(7:38/m) 108/117bpm 9cal 7.86/8.87mph Add a comment 0.3mi, 2:02 Running - General Split Summary === 1) 0.26m - 2:02(7:47/m) 99/117bpm 7cal 7.72/8.72mph Add a comment 0.3mi, 2:43 Running - General Split Summary === 1) 0.26m - 2:00(7:47/m) 94/115bpm 7cal 7.71/9.18mph 2) 0.04m - 43(17:05/m) 100/105bpm 3cal 3.51/7.7mph Add a comment 0.6mi, 4:57 Running - General Split Summary === 1) 0.59m - 4:57(8:26/m) 97/103bpm 18cal 7.11/9.56mph Add a comment 0.4mi, 3:48 Running - General Split Summary === 1) 0.41m - 3:48(9:20/m) 129/151bpm 28cal 6.43/6.64mph Add a comment 1.6mi, 7:50 Cycling - General Split Summary === 1) 1m - 4:54(4:54/m) 96/117bpm 17cal 12.23/20.52mph 2) 0.6m - 2:55(4:52/m) 103/114bpm 11cal 12.32/15.84mph Add a comment 4.2mi, 17:09 Cycling - General Split Summary === 1) 1m - 3:55(3:55/m) 112/127bpm 20cal 15.3/20.06mph 2) 1m - 4:13(4:13/m) 124/131bpm 27cal 14.23/19.79mph 3) 1m - 4:03(4:03/m) 129/138bpm 28cal 14.79/17.49mph 4) 1m - 4:05(4:05/m) 127/131bpm 26cal 14.7/21.98mph 5) 0.19m - 53(4:41/m) 132/134bpm 6cal 12.8/15.55mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
0.9mi, 1:12:45 Running - Treadmill Split Summary === 1) 0.92m - 1:12:45(1:18:53/m) 87/160bpm 200cal 0.76/7.6mph Add a comment 1.6mi, 7:07 Cycling - General Split Summary === 1) 1m - 3:56(3:56/m) 114/140bpm 21cal 15.23/19.66mph 2) 0.64m - 3:11(4:57/m) 126/131bpm 21cal 12.13/16.03mph Add a comment 4.2mi, 17:38 Cycling - General Split Summary === 1) 1m - 4:13(4:13/m) 123/137bpm 27cal 14.22/17.85mph 2) 1m - 3:57(3:57/m) 129/134bpm 28cal 15.21/18.03mph 3) 1m - 4:06(4:06/m) 129/135bpm 27cal 14.65/16.34mph 4) 1m - 4:18(4:18/m) 123/130bpm 24cal 13.95/21.1mph 5) 0.21m - 1:05(5:14/m) 122/125bpm 5cal 11.45/14.07mph Add a comment	1.6mi, 7:21 Cycling - General Split Summary === 1) 1m - 4:11(4:11/m) 105/118bpm 18cal 14.36/20.77mph 2) 0.61m - 3:10(5:11/m) 109/115bpm 14cal 11.56/14.78mph Add a comment 4.2mi, 17:20 Cycling - General Split Summary === 1) 1m - 3:46(3:46/m) 120/129bpm 23cal 15.91/21.12mph 2) 1m - 4:09(4:09/m) 124/131bpm 27cal 14.47/21.41mph 3) 1m - 4:14(4:14/m) 124/137bpm 26cal 14.15/16.7mph 4) 1m - 4:13(4:13/m) 123/128bpm 24cal 14.25/22.19mph 5) 0.19m - 58(4:57/m) 123/125bpm 5cal 12.1/14.24mph Add a comment	1.8mi, 7:47 Cycling - General Split Summary === 1) 1m - 4:06(4:06/m) 92/134bpm 14cal 14.61/23.13mph 2) 0.8m - 3:41(4:36/m) 114/129bpm 19cal 13.02/15.92mph Add a comment 4.2mi, 17:26 Cycling - General Split Summary === 1) 1m - 3:46(3:46/m) 103/131bpm 17cal 15.94/22.54mph 2) 1m - 4:08(4:08/m) 121/126bpm 25cal 14.53/22.69mph 3) 1m - 4:15(4:15/m) 125/139bpm 27cal 14.14/16.57mph 4) 1m - 4:15(4:15/m) 128/136bpm 27cal 14.11/22.42mph 5) 0.2m - 1:03(5:21/m) 130/133bpm 6cal 11.23/13.5mph Add a comment	3.1mi, 27:01 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 150/170bpm 94cal 6.16/6.91mph 2) 1m - 8:32(8:32/m) 160/168bpm 88cal 7.04/7.66mph 3) 1m - 8:24(8:24/m) 163/168bpm 88cal 7.14/7.76mph 4) 0.05m - 21(6:59/m) 163/165bpm 3cal 8.6/8.22mph Add a comment 0.9mi, 7:50 Running - General Split Summary === 1) 0.88m - 7:50(8:56/m) 131/147bpm 58cal 6.72/7.31mph Add a comment	-	1.6mi, 6:59 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 97/118bpm 14cal 15.08/20.98mph 2) 0.6m - 3:01(4:59/m) 107/120bpm 13cal 12.02/14.99mph Add a comment 4.2mi, 17:49 Cycling - General Split Summary === 1) 0m - 4(13:25/m) 90/91bpm 4.47/5.87mph 2) 1m - 4:11(4:11/m) 97/110bpm 15cal 14.33/19.81mph 3) 1m - 4:12(4:12/m) 101/121bpm 16cal 14.26/19.43mph 4) 1m - 4:14(4:14/m) 114/123bpm 21cal 14.18/17.32mph 5) 1m - 4:03(4:03/m) 114/123bpm 19cal 14.79/21.66mph 6) 0.22m - 1:03(4:45/m) 123/125bpm 6cal 12.62/15.55mph Add a comment	2.1mi, 17:40 Running - General Split Summary === 1) 0.45m - 3:10(7:06/m) 159/172bpm 32cal 8.45/8.7mph 2) 0.07m - 1:03(15:02/m) 154/166bpm 10cal 3.99/8.58mph 3) 0.3m - 2:05(7:03/m) 157/167bpm 21cal 8.52/8.79mph 4) 0.08m - 1:02(13:33/m) 153/163bpm 10cal 4.43/8.56mph 5) 0.15m - 1:03(6:52/m) 151/157bpm 9cal 8.74/8.75mph 6) 0.07m - 1:03(15:36/m) 149/156bpm 9cal 3.85/8.72mph 7) 0.43m - 3:02(7:03/m) 158/166bpm 30cal 8.5/8.66mph 8) 0.08m - 1:03(13:45/m) 153/165bpm 9cal 4.37/8.66mph 9) 0.28m - 2:01(7:15/m) 161/172bpm 20cal 8.27/9mph 10) 0.07m - 1:03(15:12/m) 151/169bpm 8cal 3.95/6.68mph 11) 0.16m - 1:05(6:52/m) 151/157bpm 9cal 8.74/8.85mph Add a comment 1.9mi, 18:19 Running - General Split Summary === 1) 0.38m - 3:04(8:02/m) 146/154bpm 28cal 7.47/7.99mph 2) 0.08m - 1:05(13:36/m) 139/144bpm 8cal 4.41/7.51mph 3) 0.25m - 2:01(8:07/m) 138/151bpm 16cal 7.4/7.76mph 4) 0.07m - 1:03(14:43/m) 136/139bpm 7cal 4.08/7.39mph 5) 0.13m - 1:02(7:53/m) 143/154bpm 8cal 7.61/7.89mph 6) 0.07m - 1:03(15:31/m) 134/139bpm 6cal 3.87/7.66mph 7) 0.38m - 3:04(8:01/m) 141/155bpm 25cal 7.48/7.66mph 8) 0.07m - 1:02(14:25/m) 143/146bpm 7cal 4.16/7.64mph 9) 0.26m - 2:03(7:49/m) 160/169bpm 20cal 7.67/8.06mph 10) 0.06m - 1:01(16:31/m) 154/166bpm 9cal 3.63/7.74mph 11) 0.14m - 1:02(7:39/m) 156/166bpm 9cal 7.85/8.2mph 12) 0.04m - 48(19:02/m) 157/163bpm 8cal 3.15/7.87mph Add a comment 0.3mi, 3:19 Running - General Split Summary === 1) 0.33m - 3:19(10:06/m) 127/138bpm 23cal 5.95/6.41mph Add a comment 1.6mi, 7:04 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 104/118bpm 16cal 15.05/21.48mph 2) 0.61m - 3:05(5:05/m) 111/118bpm 14cal 11.8/16.59mph Add a comment 4.2mi, 17:41 Cycling - General Split Summary === 1) 1m - 4:07(4:07/m) 88/117bpm 11cal 14.6/18.7mph 2) 1m - 4:14(4:14/m) 120/140bpm 25cal 14.16/18.49mph 3) 1m - 4:17(4:17/m) 135/143bpm 33cal 13.98/17.43mph 4) 1m - 4:08(4:08/m) 128/135bpm 26cal 14.51/21.56mph 5) 0.2m - 55(4:34/m) 130/132bpm 6cal 13.12/15.61mph Add a comment
Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18
1.4mi, 1:03:15 Running - Treadmill Split Summary === 1) 1m - 48:42(48:42/m) 108/191bpm 209cal 1.23/6.87mph 2) 0.38m - 14:33(37:50/m) 118/163bpm 73cal 1.59/7.41mph Add a comment 1.6mi, 7:13 Cycling - General Split Summary === 1) 1m - 4:10(4:10/m) 95/110bpm 14cal 14.38/21.14mph 2) 0.61m - 3:02(4:58/m) 104/112bpm 12cal 12.07/16.45mph Add a comment 4.2mi, 17:40 Cycling - General Split Summary === 1) 1m - 4:21(4:21/m) 122/132bpm 28cal 13.77/17.97mph 2) 1m - 4:17(4:17/m) 125/132bpm 28cal 14.02/18.35mph 3) 1m - 4:17(4:17/m) 127/135bpm 28cal 14.02/16.53mph 4) 1m - 3:54(3:54/m) 129/138bpm 25cal 15.36/22.9mph 5) 0.19m - 51(4:33/m) 130/131bpm 5cal 13.17/15.76mph Add a comment	1.4mi, 8:24 Cycling - General Split Summary === 1) 1m - 6:05(6:05/m) 85/124bpm 18cal 9.86/17.99mph 2) 0.37m - 2:19(6:20/m) 128/138bpm 16cal 9.48/10.96mph Add a comment 0.2mi, 5:11 Swimming - General Split Summary === 1) 0.16m - 5:11(33:21/m) 40cal 33/rpm 1.8/2.02mph Add a comment 0.2mi, 5:03 Running - Treadmill Split Summary === 1) 0.19m - 5:03(27:00/m) 139/150bpm 43cal 2.22/3.42mph Add a comment 0.8mi, 10:03 Running - Treadmill Split Summary === 1) 0.79m - 10:03(12:43/m) 132/141bpm 76cal 4.72/4.99mph Add a comment 1.1mi, 10:00 Running - Treadmill Split Summary === 1) 1m - 9:14(9:14/m) 150/199bpm 89cal 6.5/7.26mph 2) 0.09m - 46(8:16/m) 161/164bpm 8cal 7.26/7.26mph Add a comment 0mi, 9:55 Running - Treadmill Split Summary === 1) 0m - 9:55(/m) 108/136bpm 48cal Add a comment 2.9mi, 13:49 Cycling - General Split Summary === 1) 1m - 4:08(4:08/m) 110/144bpm 21cal 14.51/19.66mph 2) 1m - 4:48(4:48/m) 117/129bpm 27cal 12.51/19.26mph 3) 0.93m - 4:53(5:16/m) 115/123bpm 25cal 11.4/20.52mph Add a comment 4.2mi, 17:34 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 120/135bpm 28cal 13.68/17.97mph 2) 1m - 4:03(4:03/m) 111/126bpm 19cal 14.84/17.8mph 3) 1m - 4:05(4:05/m) 125/148bpm 26cal 14.72/17.2mph 4) 1m - 4:01(4:01/m) 129/141bpm 27cal 14.91/22.27mph 5) 0.21m - 1:03(4:56/m) 126/128bpm 6cal 12.14/14.9mph Add a comment	1.6mi, 8:12 Cycling - General Split Summary === 1) 1m - 4:51(4:51/m) 118/136bpm 29cal 12.36/18.28mph 2) 0.61m - 3:20(5:31/m) 127/141bpm 23cal 10.88/13.13mph Add a comment 2.3mi, 10:06 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 92/124bpm 14cal 13.29/16.89mph 2) 1m - 4:02(4:02/m) 98/104bpm 14cal 14.88/19.45mph 3) 0.28m - 1:33(5:32/m) 100/106bpm 5cal 10.84/15.4mph Add a comment 4.2mi, 17:13 Cycling - General Split Summary === 1) 1m - 4:00(4:00/m) 111/126bpm 20cal 14.99/18.16mph 2) 1m - 4:10(4:10/m) 126/131bpm 28cal 14.42/18.47mph 3) 1m - 4:11(4:11/m) 127/135bpm 28cal 14.33/16.64mph 4) 1m - 4:00(4:00/m) 121/134bpm 21cal 14.99/20.75mph 5) 0.17m - 52(4:59/m) 121/126bpm 4cal 12.03/15.36mph Add a comment	4mi, 34:54 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 138/153bpm 76cal 6.59/7.93mph 2) 1m - 8:36(8:36/m) 140/146bpm 69cal 6.98/7.47mph 3) 1m - 8:27(8:27/m) 136/151bpm 59cal 7.1/7.93mph 4) 1m - 8:44(8:44/m) 150/198bpm 76cal 6.88/7.33mph Add a comment	3.5mi, 33:14 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 137/163bpm 79cal 6.17/6.87mph 2) 1m - 8:57(8:57/m) 147/155bpm 80cal 6.71/7.18mph 3) 1m - 9:58(9:58/m) 147/164bpm 84cal 6.02/7.24mph 4) 0.52m - 4:35(8:49/m) 148/165bpm 36cal 6.81/7.43mph Add a comment	1.6mi, 7:22 Cycling - General Split Summary === 1) 1m - 4:09(4:09/m) 106/117bpm 18cal 14.46/19.12mph 2) 0.63m - 3:13(5:07/m) 112/118bpm 15cal 11.72/15.13mph Add a comment 4.2mi, 18:06 Cycling - General Split Summary === 1) 1m - 4:05(4:05/m) 102/121bpm 16cal 14.7/20.54mph 2) 1m - 4:20(4:20/m) 113/121bpm 21cal 13.84/20.33mph 3) 1m - 4:29(4:29/m) 113/121bpm 21cal 13.41/16.59mph 4) 1m - 4:14(4:14/m) 104/120bpm 16cal 14.17/21.73mph 5) 0.2m - 59(4:51/m) 101/108bpm 3cal 12.36/15.2mph Add a comment	4.2mi, 16:51 Cycling - General Split Summary === 1) 1m - 3:57(3:57/m) 115/127bpm 22cal 15.2/19.91mph 2) 1m - 3:49(3:49/m) 121/129bpm 22cal 15.75/19.54mph 3) 1m - 4:01(4:01/m) 125/137bpm 25cal 14.93/17.55mph 4) 1m - 4:07(4:07/m) 129/142bpm 27cal 14.57/22.54mph 5) 0.19m - 57(4:59/m) 126/132bpm 5cal 12.03/14.97mph Add a comment

2018	Date	Result	WAVA
Catton parkrun	28 Apr		0.00%
Catton parkrun	14 Apr	23:49	73.10%
Catton parkrun	7 Apr	23:30	74.08%
Catton parkrun	31 Mar	23:49	73.10%
Catton parkrun	17 Mar	25:59	67.00%
Catton parkrun	10 Mar	25:20	68.72%
Catton parkrun	3 Mar		0.00%
Catton parkrun	24 Feb	23:36	73.77%
Valentine 10K	18 Feb	48:55	72.94%
Catton parkrun	17 Feb	28:40	60.73%
Freethorpe Ten	28 Jan	1:28:00	66.41%
Catton parkrun	27 Jan		0.00%
Catton parkrun	20 Jan		0.00%
Catton parkrun	13 Jan	23:29	74.14%
Norfolk CC Champs	7 Jan	35:56	0.00%
Catton parkrun	6 Jan	24:34	70.87%
2017	Date	Result	WAVA
Catton parkrun	16 Dec	24:01	72.49%
Catton parkrun	9 Dec		0.00%
Catton parkrun	2 Dec	23:44	73.36%
Catton parkrun	25 Nov	24:13	71.89%
Catton parkrun	18 Nov	23:07	75.31%
Catton parkrun	11 Nov	22:49	76.30%
Catton parkrun	4 Nov	25:04	69.45%
Catton parkrun	28 Oct	23:25	73.41%
Catton parkrun	21 Oct	23:47	72.27%
Catton parkrun	14 Oct	23:11	74.15%
Catton parkrun	7 Oct	23:33	72.99%
Catton parkrun	30 Sep	27:18	62.96%
Catton parkrun	23 Sep	23:25	73.41%
Catton parkrun	16 Sep	23:43	72.48%
Catton parkrun	9 Sep	23:31	73.09%
Catton parkrun	2 Sep	23:26	73.35%
Wroxham 5k	5 Jul	22:53	75.12%
Humpty Dumpty 10K	1 Jul	54:07	65.10%
Catton parkrun	1 Jul	24:58	68.85%
Catton parkrun	17 Jun	22:49	75.34%
Wroxham 5k	14 Jun	22:44	75.61%
Catton parkrun	10 Jun	22:33	76.23%
Catton parkrun	3 Jun	22:47	75.45%
Catton parkrun	27 May	24:23	70.50%
Great Yarmouth 5 mile Promenade series Race 3	24 May	37:45	74.53%
Catton parkrun	20 May	22:52	75.17%
Catton parkrun	13 May	23:10	74.20%
Dereham 10 Mile Race	7 May	1:23:22	69.22%
Catton parkrun	6 May	23:10	74.20%
Catton parkrun	29 Apr	23:11	74.15%
Catton parkrun	15 Apr	24:16	70.84%
Catton parkrun	1 Apr		0.00%
Catton parkrun	25 Mar	26:32	64.78%
Catton parkrun	18 Mar		0.00%
Catton parkrun	11 Mar	22:30	76.40%
Catton parkrun	4 Mar	23:20	73.67%
Catton parkrun	25 Feb	24:22	70.54%
Norfolk Gazelles Valentine 10k	19 Feb	49:24	71.32%
Catton parkrun	18 Feb	24:40	69.69%
Catton parkrun	11 Feb	24:00	71.62%
Catton parkrun	4 Feb	23:21	73.62%
Freethorpe 10 Mile	29 Jan	1:20:48	71.42%
Catton parkrun	28 Jan	25:57	66.24%
Catton parkrun	21 Jan	22:57	74.90%
2016	Date	Result	WAVA
Catton parkrun	31 Dec	24:11	71.08%
Catton parkrun	24 Dec		0.00%
Catton parkrun	17 Dec	23:39	72.68%
Catton parkrun	10 Dec	23:45	72.38%
Catton parkrun	3 Dec	23:18	73.77%
Catton parkrun	26 Nov	23:29	73.20%
Catton parkrun	10 Sep	23:03	73.64%
Catton parkrun	3 Sep	22:16	76.23%
Dereham 5K	28 Aug	22:08	76.69%
Catton parkrun	27 Aug	24:18	69.85%
Catton parkrun	20 Aug	22:32	75.33%
Run Norwich	7 Aug	49:07	70.83%
Catton parkrun	6 Aug	25:22	66.92%
Catton parkrun	30 Jul	22:13	76.40%
Catton parkrun	23 Jul	22:07	76.75%
Wroxham 5K series	21 Jul	21:55	77.45%
Catton parkrun	16 Jul	22:55	74.07%
Catton parkrun	9 Jul	23:05	73.54%
Wroxham 5k	6 Jul	21:50	77.75%
Catton parkrun	2 Jul	21:59	77.21%
Catton parkrun	25 Jun	22:37	75.05%
Catton parkrun	18 Jun	24:10	70.24%
Catton parkrun	11 Jun	22:51	74.29%
Mike Groves Memorial 10K	5 Jun	46:35	74.68%
Catton parkrun	4 Jun	24:22	69.66%
Catton parkrun	28 May	22:31	75.39%
Great Yarmouth Promenade 5 Mile Series - race 3	25 May	36:53	75.33%
Chase the Train	22 May	1:09:17	73.03%
Catton parkrun	21 May	23:24	72.54%
Wroxham 5k	18 May	22:16	76.23%
Catton parkrun	14 May		0.00%
Great Yarmouth Promenade 5 Mile Series-race 2	11 May	36:39	75.81%
Catton parkrun	7 May	23:20	72.75%
Catton parkrun	30 Apr	22:57	73.96%
Great Yarmouth Promenade 5 Mile Series - race 1	27 Apr	36:48	75.50%
Catton parkrun	23 Apr	22:43	74.72%
Catton parkrun	16 Apr		0.00%
Catton parkrun	9 Apr	22:39	74.94%
Catton parkrun	2 Apr	22:55	74.07%
Catton parkrun	26 Mar	22:16	76.23%
The Mad March Hare 10k	20 Mar	46:31	74.79%
Catton parkrun	19 Mar	26:34	63.89%
Catton parkrun	12 Mar	23:01	73.75%
Catton parkrun	5 Mar	24:21	69.71%
Catton parkrun	27 Feb	25:13	67.31%
Catton parkrun	20 Feb	23:11	73.22%
Catton parkrun	13 Feb	22:33	75.27%
Catton parkrun	6 Feb	23:27	72.39%
Freethorpe 10 Mile	31 Jan	1:17:33	73.48%
Catton parkrun	30 Jan	27:26	61.88%
Catton parkrun	23 Jan	23:48	71.32%
Catton parkrun	16 Jan	23:51	71.17%
Catton parkrun	9 Jan	23:40	71.72%
Catton parkrun	2 Jan	23:23	72.59%
2015	Date	Result	WAVA
Catton parkrun	19 Dec		0.00%
Catton parkrun	12 Dec		0.00%
Bakers & Larners of Holt 10km	25 Oct	49:13	69.81%
Catton parkrun	10 Oct	23:49	70.39%
Round Norfolk Relay Stage 15	20 Sep	1:30:53	65.64%
Run Norwich	30 Aug	52:13	65.80%
Catton parkrun	13 Jun	30:24	55.15%
Catton parkrun	6 Jun	23:36	71.04%
Great Yarmouth Promenade 5 Mile Series	20 May	39:18	69.82%
Great Yarmouth 5 mile Promenade series race 2	6 May	40:17	68.12%
Great Yarmouth Promenade 5 Mile Series	22 Apr	39:07	70.15%
CONAC Trowse 10K	5 Apr	52:31	65.43%
Valentines Day 10K	15 Feb	51:36	66.59%
Catton parkrun	31 Jan	24:22	68.80%
Catton parkrun	10 Jan	25:27	65.87%
Catton parkrun	3 Jan	24:31	68.38%
2014	Date	Result	WAVA
Catton parkrun	25 Oct	23:36	70.17%
Round Norfolk Relay - Stage 8	20 Sep	1:01:41	67.08%
Catton parkrun	13 Sep	23:31	70.42%
Catton parkrun	23 Aug	23:36	70.17%
Dereham 5k	20 Jul	24:17	68.20%
Wroxham 5k	16 Jul	24:00	69.00%
catton parkrun	10 May	22:48	72.63%
catton parkrun	3 May	22:39	73.11%
catton parkrun	26 Apr	22:58	72.11%
London Marathon	13 Apr	4:21:40	60.68%
Wymondham 20 Miler	2 Mar	3:11:44	60.85%
Catton parkrun	25 Jan	25:07	65.93%
2013	Date	Result	WAVA
catton park run	9 Nov		0.00%
Catton parkrun (2)	12 Oct	22:14	73.64%
Catton parkrun	5 Oct	22:37	72.39%
Jolly Jaguars 10K	29 Sep	47:08	71.19%
RNR stage 4	13 Sep	1:37:00	63.12%
Reepham Summer 10k	18 Aug	47:45	70.27%
Worstead 5M	26 Jul	38:36	69.42%
Eikiden Relays, 1st leg 7.2	14 Jul	32:53	72.91%
Humpty Dumpty 10K	30 Jun	48:42	68.90%
Wroxham 5K	19 Jun	22:29	72.82%
Norwich parkrun	15 Jun		0.00%
Norwich parkrun	1 Jun	22:29	72.82%
Bespak Grand East Anglia Run	5 May	46:02	72.89%
Trowse 10k	31 Mar	46:22	72.37%
Freethorpe 10M	24 Mar	1:18:44	69.80%
Norwich parkrun	9 Feb	21:49	75.04%
norwich park run	12 Jan	22:18	73.42%
norwich park run	5 Jan	22:24	73.09%
2012	Date	Result	WAVA
East Coast 10k	21 Oct		0.00%
Jaguars Mike Groves 10k	30 Sep	46:25	71.51%
round norfolk relay stage 14	16 Sep	56:23	69.38%
Reepham Summer 10k	19 Aug	47:37	69.70%
Norwich parkrun	4 Aug	21:30	75.32%
Worstead Festival 5 (RCGP 7)	27 Jul	36:36	72.42%
Ipswich Ekiden Relay (10k leg)	15 Jul	45:27	73.03%
Norwich parkrun	7 Jul	21:39	74.80%
Humpty Dumpty 10K (RCGP 5)	1 Jul	45:35	72.81%
norwich park run	23 Jun	21:39	74.80%
Norwich parkrun	16 Jun	22:10	73.06%
norwich park run	9 Jun	22:23	72.35%
Edingthorpe 5	3 Jun	36:53	71.86%
London Marathon	22 Apr	4:11:13	61.63%
chase the train	15 Apr		0.00%
Wymondham 20 Miler	4 Mar	2:57:15	64.22%
Reedham Ten - RCGP 1	29 Jan	1:18:55	68.89%
Norwich parkrun	7 Jan	23:15	69.65%
2011	Date	Result	WAVA
Great East Run	6 Nov		0.00%
Bakers and Larners 10K	16 Oct	44:48	73.83%
Jolly Jaguars 10k	2 Oct	45:55	72.03%
RNR stage 4	17 Sep	1:27:49	68.72%
Worstead Festival 5	29 Jul	35:33	74.30%
Dereham Celebration 5K Town Race	24 Jul	21:30	75.06%
Ekiden relay	17 Jul	22:25	71.99%
Wymondham Midsummer 10 Mile	12 Jun	1:16:25	70.89%
Norwich Parkrun	4 Jun		0.00%
GYRR 5 Mile Series - Race 3	18 May	34:29	76.60%
Dereham 10	15 May	1:14:45	72.47%
GYRR 5 Mile Series - Race 2	4 May	34:41	76.16%
Breckland 10k	2 May	44:18	74.66%
GYRR 5 Mile Series - Race 1	20 Apr	34:40	76.19%
chase the train	17 Apr	1:06:21	72.50%
Jolly Jaguars 10k	27 Mar	44:01	75.14%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:43:09	70.73%
Ryston Runners AC 9k XC race	20 Feb	38:37	76.50%
Valentine 10K	13 Feb	44:56	73.61%
Reedham 10 mile	30 Jan	1:14:16	72.95%
ryston runners cross country 5k	16 Jan	21:58	73.47%
2010	Date	Result	WAVA
ryston runners cross country 6.5k	12 Dec	29:03	72.22%
Ryston runners 9k x country grand prix	14 Nov	39:35	74.63%
Norwich parkrun	6 Nov	22:26	71.94%
North Norfolk 7	17 Oct	52:43	70.47%
Jolly Jaguars 10k	3 Oct	45:36	71.79%
Round Norfolk Relay - stage 3	18 Sep	45:52	68.11%
norwich park run	11 Sep		0.00%
Norwich parkrun	4 Sep	22:10	72.06%
Wroxham 5K	25 Aug		0.00%
Reepham Summer 10k	22 Aug	47:59	68.22%
Norwich Parkrun	7 Aug		0.00%
Wibbly Wobbly Log Jog	6 Aug	43:07	60.63%
Humpty Dumpty Reedham 10K	27 Jun	50:50	64.40%
Wymondham Midsummer 10 Mile	13 Jun	1:17:35	69.11%
Wroxham 5k	26 May	22:30	70.99%
great yarmouth 5 miles race 3	12 May	36:11	72.25%
Bespak Grand East Anglia Run	2 May	45:30	71.95%
GYRR 5 Mile Series - Race 2	28 Apr	37:03	70.56%
chase the train	11 Apr	1:08:31	69.49%
Trowse 10k	4 Apr		0.00%
Jolly Jaguars 10k	28 Mar	46:21	70.48%
Norfolk Gazelles Valentine 10K	14 Feb	49:34	65.91%
2009	Date	Result	WAVA
Ryston Runners 6.5k x country grand prix	13 Dec		0.00%
Festive Fetch Five	1 Dec		0.00%
North Norfolk 7	18 Oct	56:45	64.84%
Round Norfolk Relay - Stage 6	19 Sep		0.00%
Wroxham 5K	26 Aug	23:50	65.24%
Wibbly Wobbly Log Jog	7 Aug	40:25	64.15%
21st Worstead Festival 5	24 Jul	38:58	66.54%
worsted festival 5 mile	24 Jul	38:58	66.54%
Humpty Dumpty 10k	28 Jun	49:29	65.41%
Hethel Engineering 10 mile road race	14 Jun	1:20:55	65.65%
Breckland 10k	4 May	46:57	68.94%
Jolly Jaguars 10k	29 Mar	49:28	65.43%
Reedham Ten	1 Feb	1:29:35	59.30%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	2:14:00	53.19%
Jolly Jaguars 10k	16 Nov	49:55	64.81%
Ryston Runners Open x country grand prix 9K	9 Nov	43:21	66.87%
North norfolk 7	19 Oct	56:34	64.48%
Autumn 10K	5 Oct	49:55	64.28%
Reepham Summer 10k	17 Aug	51:22	62.44%
WIBBLY WOBBLY LOG JOG	1 Aug	43:33	59.02%
Humpty Dumpty 10k	29 Jun	52:27	60.34%
Brandon Forest Half Marathon	26 May	1:51:24	63.30%
Chase The Train	27 Apr	1:14:33	62.95%
Bungay Black Dog Half Marathon	6 Apr	1:51:17	63.36%
Wymondham 10	2 Mar	1:25:22	61.33%
2007	Date	Result	WAVA
Buxton Fun Run	9 Dec	27:28	55.96%
City of Norwich Half Marathon	2 Dec	2:08:52	54.71%
Ryston Runners Open x country grand prix	11 Nov	41:28	68.06%
the north norfolk 7	21 Oct	56:09	63.72%
Round Norfolk Relay Stage (3)	16 Sep	46:18	58.28%
Wymondham 5K	9 Sep	23:37	64.49%

quofan F50

About Me

Race Standard

Current Status

Groups

Member of the Month

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007