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Casper The Ghost
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Dist	Races	PB	WB	2007	2008	2009
5km	1	25:02 8:03/mi	59.62	25:02 59.62
10km	3	47:13 7:36/mi	64.37		47:13 64.37
10mi	1	1:26:21 8:38/mi	57.84		1:26:21 57.84
13.1mi	4	1:51:34 8:31/mi	59.06	1:55:05 56.99	1:52:05 58.51	1:51:34 59.06
16mi	1	2:23:06 8:57/mi	56.30	2:23:06 56.30
20mi	1	3:07:00 9:21/mi	54.51		3:07:00 54.51
21mi	1	2:56:21 8:24/mi	60.96			2:56:21 60.96
26.2mi	2	3:53:38 8:55/mi	58.14		4:09:26 54.24	3:53:38 58.14

2009		Result	WAVA	Distance
26 Apr	London Marathon PB	3:53:38	58.14	26.2mi
29 Mar	Cranleigh 21 PB	2:56:21	60.96	21mi
1 Mar	Eastbourne Half Marathon PB	1:51:34	59.06	13.1mi
2008		Result	WAVA	Distance
20 Jul	Elmbridge 10k PB	47:13	64.37	10km
9 Jul	Reigate Priory Summer 10k	50:56	59.67	10km
7 Jun	The Blenheim Triathlon (Sprint Distance)	/ /	0.00	0miles/0miles/25.75km
4 May	Sutton 10K	51:30	59.02	10km
13 Apr	London Marathon SB	4:09:26	54.24	26.2mi
29 Mar	Prague Half Marathon	1:57:50	55.66	13.1mi
2 Mar	Thanet 20 PB	3:07:00	54.51	20mi
10 Feb	Wokingham Half Marathon SB	1:52:05	58.51	13.1mi
6 Jan	Tadworth 10 PB	1:26:21	57.84	10mi
2007		Result	WAVA	Distance
29 Dec	Wimbledon Common Time Trial PB	25:02	59.62	5km
25 Nov	Benidorm Half Marathon SB	1:55:05	56.99	13.1mi
14 Oct	Asics Kingston Running Festival PB	2:23:06	56.30	16mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	14	82	86	46	0	19	5	0	0	3	0	0	255
2009	49	96	154	75	26	11	0	0	32	22	14	0	478
2008	29	73	56	73	106	134	86	46	32	41	73	83	832
2008	0	0	0	0	0	0	15	0	36	0	0	0	51
2007	0	0	0	0	0	0	0	0	24	0	13	49	86

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