Kuan
MS
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Miles
2330 -
Miles
327 -
Miles
18019 -
Miles
30
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Recent Training | |||
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18th Apr
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General | 4.1mi | 1:28:55 |
17th Apr
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Strength | 0mi | 56:46 |
16th Apr
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General | 27.6mi | 1:42:49 |
16th Apr
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General | 1.6mi | 50:37 |
15th Apr
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Strength | 0mi | 14:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:43 | 1:40 |
5k | 18:56 | 5:56 |
5mi | 31:03 | 10:32 |
10k | 38:51 | 13:22 |
10mi | 1:06:37 | 23:24 |
Half | 1:27:23 | 32:14 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 11.7 | 9.1 | 9.8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40.7 |
2024 | 56 | 84 | 150 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 344 |
2024 | 385 | 237 | 451 | 354 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1427 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2023 | 13.9 | 19.1 | 9.5 | 4.2 | 8.8 | 9.2 | 4.2 | 10.4 | 6.6 | 10.1 | 1 | 0 | 97 |
2023 | 54 | 9 | 15 | 63 | 66 | 51 | 81 | 90 | 72 | 68 | 60 | 23 | 654 |
2023 | 566 | 523 | 414 | 689 | 768 | 725 | 683 | 986 | 850 | 582 | 700 | 118 | 7604 |
2022 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 20 |
2022 | 2.2 | 5.7 | 7.2 | 3 | 4.2 | 16.4 | 10.5 | 20 | 4.6 | 4.5 | 17.8 | 13.8 | 109.8 |
2022 | 30 | 42 | 33 | 66 | 65 | 22 | 54 | 29 | 29 | 59 | 71 | 61 | 560 |
2022 | 273 | 0 | 336 | 233 | 334 | 50 | 262 | 255 | 285 | 506 | 543 | 442 | 3519 |
2021 | 0 | 0 | 0 | 0 | 0.7 | 6 | 9.9 | 8.3 | 6.4 | 4.6 | 5.9 | 0.9 | 42.7 |
2021 | 68 | 13 | 35 | 63 | 53 | 57 | 52 | 43 | 69 | 47 | 32 | 34 | 568 |
2021 | 15 | 229 | 253 | 415 | 296 | 132 | 270 | 352 | 68 | 199 | 224 | 431 | 2884 |
2020 | 1.2 | 1.4 | 0.7 | 0 | 0.3 | 0 | 4.2 | 10.6 | 8.5 | 5.6 | 2.7 | 1.7 | 36.8 |
2020 | 8 | 3 | 11 | 17 | 10 | 8 | 21 | 29 | 28 | 11 | 29 | 29 | 204 |
2020 | 0 | 0 | 24 | 29 | 89 | 120 | 390 | 338 | 374 | 444 | 425 | 353 | 2585 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 5.26km - 1:17:57(14:48/km) 110/137bpm [1629b/km] 535cal
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1) 4.07km - 1:14:30(18:19/km) 120/163bpm [2197b/km] 621cal
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1) 1.55km - 29:24(18:58/km) 130/143bpm [2465b/km] 310cal 36/rpm
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1) 5km - 11:26(2:17/km) 126/138bpm [288b/km] 149cal 79/97rpm 192/452W
2) 5km - 11:01(2:12/km) 135/141bpm [297b/km] 145cal 83/96rpm 196/400W 3) 5km - 11:14(2:15/km) 134/139bpm [301b/km] 150cal 84/103rpm 199/412W 4) 5km - 12:02(2:24/km) 132/138bpm [318b/km] 156cal 83/110rpm 193/424W 5) 5km - 12:47(2:33/km) 132/142bpm [337b/km] 174cal 85/102rpm 203/422W 6) 5km - 13:50(2:46/km) 126/136bpm [348b/km] 173cal 84/102rpm 184/376W 7) 5km - 12:22(2:28/km) 126/135bpm [312b/km] 163cal 87/108rpm 196/371W 8) 5km - 11:37(2:19/km) 124/131bpm [288b/km] 141cal 82/112rpm 179/430W 9) 5km - 13:07(2:37/km) 121/127bpm [317b/km] 154cal 83/100rpm 171/409W 10) 5km - 10:55(2:11/km) 126/134bpm [275b/km] 139cal 85/98rpm 188/410W 11) 5km - 10:24(2:05/km) 126/133bpm [262b/km] 126cal 80/99rpm 179/440W 12) 5km - 8:56(1:47/km) 135/147bpm [241b/km] 120cal 85/100rpm 200/391W 13) 5km - 9:26(1:53/km) 134/141bpm [253b/km] 123cal 87/107rpm 193/433W 14) 5km - 11:09(2:14/km) 128/137bpm [285b/km] 128cal 84/104rpm 167/456W 15) 5km - 9:54(1:59/km) 134/143bpm [265b/km] 118cal 85/102rpm 176/474W 16) 3.13km - 7:15(2:19/km) 125/135bpm [289b/km] 82cal 82/97rpm 165/468W Add a comment
1) 1km - 5:15(5:15/km) 116/126bpm [608b/km] 58cal
2) 1km - 5:20(5:20/km) 124/135bpm [662b/km] 65cal 3) 1km - 5:17(5:17/km) 134/141bpm [708b/km] 66cal 4) 1km - 5:20(5:20/km) 133/143bpm [709b/km] 66cal 5) 1km - 5:29(5:29/km) 131/138bpm [719b/km] 65cal 6) 1km - 5:24(5:24/km) 133/140bpm [718b/km] 64cal 7) 1km - 5:35(5:35/km) 131/136bpm [731b/km] 65cal 8) 1km - 5:26(5:26/km) 133/145bpm [723b/km] 65cal 9) 1km - 4:58(4:58/km) 152/165bpm [756b/km] 70cal 10) 1km - 4:20(4:20/km) 158/168bpm [685b/km] 63cal 11) 1km - 4:56(4:56/km) 144/169bpm [711b/km] 68cal 12) 1km - 5:49(5:49/km) 138/144bpm [804b/km] 65cal 13) 1km - 5:48(5:48/km) 140/150bpm [812b/km] 71cal 14) 1km - 5:33(5:33/km) 140/145bpm [777b/km] 66cal 15) 1km - 5:30(5:30/km) 138/152bpm [759b/km] 63cal 16) 1km - 5:39(5:39/km) 142/156bpm [803b/km] 68cal 17) 1km - 5:42(5:42/km) 136/145bpm [775b/km] 68cal 18) 0.1km - 31(5:22/km) 127/138bpm [681b/km] 4cal Add a comment
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1) 4.07km - 1:21:38(20:02/km) 113/157bpm [2265b/km] 598cal
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1) 7.54km - 1:48:21(14:22/km) 142/192bpm [2040b/km] 1061cal
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1) 0.9km - 16:05(17:52/km) 138/158bpm [2467b/km] 180cal 36/rpm
2) 0km - 57(0/km) 121/140bpm [INFb/km] 4cal 3) 0.9km - 16:11(17:59/km) 149/166bpm [2679b/km] 180cal 37/rpm 4) 0km - 1:24(0/km) 138/160bpm [INFb/km] 6cal Add a comment
1) 1km - 5:33(5:33/km) 125/134bpm [694b/km] 64cal
2) 1km - 5:45(5:45/km) 129/133bpm [741b/km] 69cal 3) 1km - 5:37(5:37/km) 134/140bpm [753b/km] 69cal 4) 1km - 5:46(5:46/km) 134/138bpm [773b/km] 67cal 5) 1km - 5:55(5:55/km) 131/136bpm [775b/km] 67cal 6) 0.9km - 5:14(5:50/km) 130/134bpm [758b/km] 58cal 7) 1km - 5:56(5:56/km) 129/134bpm [766b/km] 65cal 8) 1km - 5:33(5:33/km) 133/140bpm [739b/km] 67cal 9) 1km - 5:54(5:54/km) 130/137bpm [767b/km] 65cal 10) 1km - 5:39(5:39/km) 129/135bpm [728b/km] 65cal 11) 0.03km - 9(5:56/km) 130/131bpm [771b/km] 2cal Add a comment
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1) 5km - 9:17(1:51/km) 118/138bpm [219b/km] 106cal 71/88rpm 165/422W
2) 5km - 8:28(1:42/km) 134/142bpm [227b/km] 109cal 80/99rpm 191/473W 3) 5km - 8:22(1:40/km) 137/146bpm [229b/km] 103cal 84/99rpm 182/533W 4) 5km - 9:11(1:50/km) 136/147bpm [250b/km] 117cal 80/107rpm 189/413W 5) 5km - 8:22(1:40/km) 138/143bpm [231b/km] 108cal 86/95rpm 191/366W 6) 5km - 8:43(1:45/km) 142/150bpm [247b/km] 117cal 88/99rpm 199/386W 7) 5km - 9:39(1:56/km) 138/142bpm [266b/km] 123cal 89/101rpm 189/357W 8) 5km - 9:17(1:51/km) 136/144bpm [253b/km] 121cal 88/108rpm 193/473W 9) 5km - 9:16(1:51/km) 140/144bpm [259b/km] 128cal 94/108rpm 207/334W 10) 5km - 8:47(1:45/km) 141/150bpm [248b/km] 124cal 92/103rpm 211/349W 11) 1.45km - 2:29(1:43/km) 137/140bpm [236b/km] 32cal 82/104rpm 191/481W 12) 0.57km - 56(1:39/km) 154/166bpm [254b/km] 21cal 105/113rpm 343/492W 13) 2.48km - 4:27(1:47/km) 141/166bpm [253b/km] 50cal 82/106rpm 162/567W Add a comment
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1) 1km - 5:17(5:17/km) 128/135bpm [676b/km] 61cal
2) 0.21km - 1:13(5:43/km) 128/132bpm [731b/km] 15cal 3) 1km - 3:49(3:49/km) 155/161bpm [590b/km] 59cal 4) 0.59km - 2:26(4:06/km) 158/160bpm [648b/km] 37cal 5) 1km - 5:59(5:59/km) 132/158bpm [791b/km] 70cal 6) 1km - 4:00(4:00/km) 158/163bpm [632b/km] 61cal 7) 0.56km - 2:18(4:05/km) 162/164bpm [662b/km] 35cal 8) 0.76km - 4:41(6:12/km) 134/163bpm [831b/km] 51cal 9) 1km - 4:10(4:10/km) 154/160bpm [643b/km] 63cal 10) 0.58km - 2:25(4:08/km) 160/164bpm [662b/km] 37cal 11) 1km - 5:30(5:30/km) 138/162bpm [758b/km] 68cal 12) 0.63km - 3:16(5:10/km) 138/143bpm [713b/km] 39cal Add a comment
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1) 5km - 12:28(2:30/km) 111/128bpm [277b/km] 139cal 75/95rpm 162/400W
2) 5km - 9:55(1:59/km) 110/132bpm [218b/km] 103cal 80/99rpm 149/343W 3) 5km - 9:53(1:59/km) 114/125bpm [225b/km] 114cal 81/97rpm 169/371W 4) 5km - 9:19(1:52/km) 111/130bpm [207b/km] 99cal 80/99rpm 152/578W 5) 5km - 9:48(1:58/km) 110/122bpm [215b/km] 97cal 73/90rpm 142/355W 6) 5km - 9:31(1:54/km) 116/122bpm [221b/km] 107cal 82/99rpm 163/498W 7) 5km - 12:01(2:24/km) 114/123bpm [274b/km] 132cal 79/99rpm 159/397W 8) 5km - 10:38(2:08/km) 113/124bpm [240b/km] 119cal 79/98rpm 163/550W 9) 5km - 11:17(2:15/km) 112/119bpm [253b/km] 121cal 80/95rpm 156/333W 10) 5km - 9:50(1:58/km) 112/128bpm [220b/km] 111cal 81/100rpm 164/344W 11) 5km - 9:47(1:57/km) 115/130bpm [225b/km] 104cal 77/114rpm 154/559W 12) 5km - 10:55(2:11/km) 122/133bpm [266b/km] 127cal 78/98rpm 171/593W 13) 5km - 11:16(2:15/km) 117/124bpm [264b/km] 119cal 80/99rpm 153/290W 14) 5km - 9:39(1:56/km) 118/128bpm [228b/km] 111cal 83/102rpm 168/337W 15) 5km - 9:57(1:59/km) 118/123bpm [235b/km] 110cal 85/92rpm 162/351W 16) 5km - 9:08(1:50/km) 118/125bpm [215b/km] 101cal 82/103rpm 161/408W 17) 5km - 10:00(2:00/km) 117/126bpm [234b/km] 106cal 82/93rpm 153/356W 18) 5km - 9:37(1:55/km) 113/121bpm [217b/km] 99cal 79/100rpm 148/305W 19) 5km - 8:54(1:47/km) 114/125bpm [203b/km] 88cal 81/95rpm 142/349W 20) 5km - 9:02(1:48/km) 117/128bpm [211b/km] 93cal 84/97rpm 148/436W 21) 5km - 9:10(1:50/km) 122/133bpm [223b/km] 97cal 82/111rpm 154/461W 22) 5km - 9:28(1:54/km) 122/130bpm [231b/km] 103cal 84/112rpm 157/406W 23) 5km - 9:54(1:59/km) 124/141bpm [246b/km] 108cal 85/104rpm 158/523W 24) 5km - 9:19(1:52/km) 122/136bpm [227b/km] 102cal 84/101rpm 159/528W 25) 5km - 8:41(1:44/km) 130/140bpm [226b/km] 104cal 87/104rpm 177/485W 26) 2.56km - 4:46(1:52/km) 125/133bpm [233b/km] 54cal 86/98rpm 165/362W 27) 0.97km - 1:47(1:50/km) 157/167bpm [288b/km] 39cal 103/115rpm 345/478W 28) 4.35km - 7:58(1:50/km) 129/167bpm [237b/km] 76cal 80/103rpm 134/517W Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.06km - 2:45(47:06/km) 96/103bpm [4522b/km] 46cal
2) 0.06km - 2:03(34:40/km) 103/111bpm [3571b/km] 13cal 3) 0.06km - 2:31(41:57/km) 105/111bpm [4405b/km] 16cal 4) 0.06km - 2:20(39:34/km) 91/105bpm [3601b/km] 10cal 5) 0.06km - 2:56(50:45/km) 90/101bpm [4567b/km] 13cal 6) 0.06km - 2:53(50:15/km) 103/115bpm [5175b/km] 18cal 7) 0.06km - 5:17(1:25:28/km) 96/109bpm [8205b/km] 27cal 8) 0.06km - 2:46(47:20/km) 87/96bpm [4118b/km] 11cal 9) 0.06km - 3:10(53:48/km) 93/106bpm [5004b/km] 15cal 10) 0.06km - 3:01(52:51/km) 92/105bpm [4861b/km] 14cal 11) 0.06km - 11:28(3:08:12/km) 78/99bpm [14679b/km] 34cal 12) 0.02km - 15:09(12:17:09/km) 84/103bpm [61921b/km] 63cal Add a comment
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1) 1.65km - 31:23(19:01/km) 131/142bpm [2491b/km] 330cal 34/rpm
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1) 1km - 5:22(5:22/km) 130/141bpm [697b/km] 65cal
2) 1km - 5:27(5:27/km) 133/140bpm [724b/km] 65cal 3) 1km - 5:39(5:39/km) 132/137bpm [747b/km] 67cal 4) 1km - 5:41(5:41/km) 135/146bpm [767b/km] 68cal 5) 1km - 5:34(5:34/km) 139/144bpm [774b/km] 68cal 6) 1km - 5:24(5:24/km) 142/149bpm [767b/km] 67cal 7) 1km - 5:24(5:24/km) 143/148bpm [772b/km] 68cal 8) 1km - 5:17(5:17/km) 146/151bpm [770b/km] 69cal 9) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 67cal 10) 1km - 5:31(5:31/km) 139/145bpm [766b/km] 65cal 11) 1km - 5:18(5:18/km) 139/145bpm [738b/km] 62cal 12) 1km - 5:25(5:25/km) 142/148bpm [769b/km] 66cal 13) 1km - 5:08(5:08/km) 142/147bpm [730b/km] 62cal 14) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 65cal 15) 1km - 5:25(5:25/km) 142/146bpm [770b/km] 64cal 16) 1km - 5:25(5:25/km) 143/148bpm [774b/km] 65cal 17) 1km - 5:22(5:22/km) 146/153bpm [784b/km] 67cal 18) 1km - 5:28(5:28/km) 142/148bpm [776b/km] 66cal 19) 1km - 5:32(5:32/km) 140/145bpm [774b/km] 61cal 20) 0.68km - 3:37(5:21/km) 143/147bpm [766b/km] 43cal Add a comment
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1) 5km - 11:50(2:22/km) 114/131bpm [270b/km] 137cal 74/90rpm 169/439W
2) 5km - 8:41(1:44/km) 120/131bpm [209b/km] 92cal 83/101rpm 154/382W 3) 5km - 9:02(1:48/km) 121/131bpm [219b/km] 100cal 86/99rpm 162/447W 4) 5km - 9:08(1:50/km) 125/140bpm [228b/km] 105cal 81/102rpm 167/569W 5) 5km - 8:25(1:41/km) 127/136bpm [214b/km] 101cal 89/106rpm 176/577W 6) 5km - 9:12(1:50/km) 126/134bpm [232b/km] 113cal 88/100rpm 181/477W 7) 5km - 10:09(2:02/km) 126/139bpm [256b/km] 124cal 88/100rpm 179/656W 8) 5km - 9:07(1:49/km) 134/140bpm [244b/km] 122cal 92/108rpm 199/645W 9) 5km - 10:15(2:03/km) 127/135bpm [260b/km] 129cal 90/101rpm 186/382W 10) 5km - 9:41(1:56/km) 123/137bpm [238b/km] 116cal 86/103rpm 176/460W 11) 5km - 9:13(1:51/km) 127/140bpm [234b/km] 114cal 89/119rpm 182/536W 12) 5km - 9:55(1:59/km) 128/137bpm [254b/km] 123cal 88/106rpm 182/446W 13) 5km - 10:04(2:01/km) 128/137bpm [258b/km] 129cal 88/103rpm 190/446W 14) 5km - 9:21(1:52/km) 126/133bpm [236b/km] 121cal 89/103rpm 192/378W 15) 5km - 9:42(1:56/km) 124/131bpm [240b/km] 118cal 89/100rpm 179/320W 16) 5km - 10:10(2:02/km) 123/129bpm [250b/km] 119cal 91/105rpm 171/341W 17) 5km - 10:05(2:01/km) 124/129bpm [250b/km] 119cal 91/109rpm 172/392W 18) 5km - 9:46(1:57/km) 122/129bpm [238b/km] 113cal 88/104rpm 169/347W 19) 5km - 7:25(1:29/km) 121/135bpm [180b/km] 81cal 85/110rpm 157/440W 20) 5km - 7:05(1:25/km) 134/141bpm [190b/km] 93cal 90/112rpm 195/553W 21) 5km - 8:09(1:38/km) 130/140bpm [212b/km] 96cal 87/105rpm 173/533W 22) 5km - 8:07(1:37/km) 130/138bpm [211b/km] 99cal 91/119rpm 179/587W 23) 5km - 8:52(1:46/km) 135/143bpm [239b/km] 111cal 88/121rpm 186/557W 24) 5km - 8:31(1:42/km) 134/141bpm [228b/km] 100cal 91/125rpm 173/491W 25) 5km - 8:51(1:46/km) 132/138bpm [234b/km] 103cal 91/114rpm 170/423W 26) 5km - 9:41(1:56/km) 129/138bpm [250b/km] 110cal 85/112rpm 165/549W 27) 2.27km - 4:04(1:48/km) 132/146bpm [237b/km] 47cal 82/106rpm 172/496W Add a comment
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1) 1km - 5:17(5:17/km) 123/132bpm [650b/km] 59cal
2) 1km - 5:37(5:37/km) 124/130bpm [696b/km] 66cal 3) 1km - 5:32(5:32/km) 127/138bpm [704b/km] 66cal 4) 1km - 5:15(5:15/km) 134/140bpm [703b/km] 67cal 5) 1km - 5:26(5:26/km) 132/137bpm [718b/km] 62cal 6) 1km - 5:27(5:27/km) 128/134bpm [697b/km] 60cal 7) 1km - 5:28(5:28/km) 128/133bpm [700b/km] 60cal 8) 1km - 5:16(5:16/km) 131/143bpm [691b/km] 63cal 9) 1km - 5:31(5:31/km) 127/132bpm [700b/km] 66cal 10) 1km - 5:24(5:24/km) 127/131bpm [686b/km] 64cal 11) 0.35km - 1:51(5:15/km) 130/134bpm [682b/km] 22cal Add a comment
1) 2km - 41:35(20:47/km) 138/150bpm [2869b/km] 400cal 33/rpm
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1) 5km - 10:29(2:06/km) 117/131bpm [245b/km] 119cal 78/106rpm 165/473W
2) 2.66km - 6:01(2:16/km) 114/129bpm [258b/km] 62cal 76/99rpm 148/488W 3) 5km - 11:59(2:24/km) 145/161bpm [347b/km] 176cal 85/110rpm 222/479W 4) 0.18km - 27(2:28/km) 113/117bpm [278b/km] 3cal 63/76rpm 89/418W 5) 0.9km - 1:11(1:19/km) 148/170bpm [194b/km] 29cal 84/90rpm 384/484W 6) 1.89km - 4:25(2:20/km) 124/170bpm [289b/km] 36cal 63/77rpm 112/266W 7) 5km - 11:30(2:18/km) 127/150bpm [292b/km] 138cal 76/109rpm 176/694W 8) 5km - 12:40(2:32/km) 119/149bpm [302b/km] 135cal 83/110rpm 155/695W 9) 5km - 12:43(2:33/km) 114/135bpm [290b/km] 137cal 83/105rpm 156/510W 10) 0.59km - 1:22(2:19/km) 116/125bpm [269b/km] 13cal 75/88rpm 138/428W Add a comment
1) 5.35km - 1:33:47(17:31/km) 156/204bpm [2733b/km] 1110cal
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1) 5km - 9:29(1:54/km) 124/142bpm [235b/km] 133cal 82/110rpm 209/476W
2) 5km - 8:20(1:40/km) 142/148bpm [236b/km] 123cal 91/105rpm 223/505W 3) 5km - 10:10(2:02/km) 143/150bpm [291b/km] 157cal 87/102rpm 234/426W 4) 5km - 9:49(1:58/km) 145/150bpm [285b/km] 147cal 92/110rpm 227/525W 5) 5km - 9:58(2:00/km) 147/152bpm [293b/km] 146cal 96/112rpm 221/502W 6) 5km - 9:59(2:00/km) 151/163bpm [301b/km] 157cal 93/110rpm 239/617W 7) 1.56km - 2:58(1:54/km) 159/161bpm [302b/km] 48cal 95/106rpm 249/457W Add a comment
1) 0.25km - 4:55(19:40/km) 116/123bpm [2281b/km] 50cal 35/rpm
2) 0km - 11(0/km) 117/121bpm [INFb/km] 1cal 3) 0.2km - 4:05(20:26/km) 121/128bpm [2472b/km] 40cal 33/rpm 4) 0km - 14(0/km) 115/117bpm [INFb/km] 1cal 5) 0.6km - 12:36(21:00/km) 118/125bpm [2478b/km] 120cal 33/rpm 6) 0km - 12(0/km) 114/117bpm [INFb/km] 1cal 7) 0.2km - 4:15(21:14/km) 122/140bpm [2590b/km] 40cal 33/rpm 8) 0km - 22(0/km) 127/139bpm [INFb/km] 2cal 9) 0.85km - 17:57(21:07/km) 118/125bpm [2492b/km] 170cal 34/rpm 10) 0km - 0(0/km) 118/125bpm [INFb/km] Add a comment
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1) 1km - 5:50(5:50/km) 125/142bpm [730b/km] 67cal
2) 1km - 5:56(5:56/km) 127/132bpm [753b/km] 69cal 3) 1km - 6:15(6:15/km) 122/138bpm [763b/km] 64cal 4) 1km - 6:12(6:12/km) 122/138bpm [756b/km] 62cal 5) 1km - 6:28(6:28/km) 116/130bpm [751b/km] 63cal 6) 1km - 6:08(6:08/km) 122/130bpm [748b/km] 64cal 7) 1km - 6:14(6:14/km) 126/133bpm [785b/km] 70cal 8) 0.95km - 5:41(5:58/km) 127/130bpm [757b/km] 68cal Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 5km - 13:07(2:37/km) 112/149bpm [294b/km] 154cal 82/117rpm 172/519W
2) 5km - 10:20(2:04/km) 122/143bpm [252b/km] 118cal 84/100rpm 167/612W 3) 5km - 11:37(2:19/km) 119/130bpm [276b/km] 137cal 86/114rpm 173/384W 4) 5km - 10:54(2:11/km) 115/132bpm [251b/km] 113cal 82/97rpm 150/607W 5) 5km - 9:59(2:00/km) 119/131bpm [238b/km] 113cal 86/105rpm 165/593W 6) 5km - 11:23(2:17/km) 119/126bpm [271b/km] 125cal 84/97rpm 160/375W 7) 5km - 13:46(2:45/km) 112/123bpm [308b/km] 143cal 85/104rpm 150/442W 8) 5km - 12:05(2:25/km) 117/127bpm [283b/km] 138cal 84/105rpm 167/457W 9) 5km - 13:46(2:45/km) 113/121bpm [311b/km] 146cal 85/96rpm 153/372W 10) 5km - 11:30(2:18/km) 116/123bpm [267b/km] 126cal 84/100rpm 159/472W 11) 5km - 10:24(2:05/km) 118/148bpm [245b/km] 115cal 82/105rpm 161/651W 12) 5km - 12:42(2:32/km) 120/145bpm [305b/km] 144cal 83/102rpm 165/390W 13) 5km - 12:40(2:32/km) 116/125bpm [294b/km] 134cal 84/95rpm 153/287W 14) 5km - 10:32(2:06/km) 120/125bpm [253b/km] 119cal 85/96rpm 164/425W 15) 5km - 10:24(2:05/km) 119/124bpm [247b/km] 116cal 85/95rpm 163/367W 16) 5km - 9:55(1:59/km) 118/138bpm [234b/km] 106cal 87/100rpm 155/636W 17) 5km - 9:08(1:50/km) 138/154bpm [252b/km] 127cal 88/115rpm 209/856W 18) 5km - 10:27(2:05/km) 124/139bpm [259b/km] 112cal 87/107rpm 154/369W 19) 5km - 10:28(2:06/km) 117/126bpm [245b/km] 105cal 82/101rpm 144/420W 20) 5km - 11:01(2:12/km) 121/135bpm [267b/km] 120cal 83/103rpm 159/630W 21) 3.62km - 7:32(2:05/km) 123/150bpm [256b/km] 80cal 79/106rpm 153/748W Add a comment
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1) 4.42km - 1:22:26(18:38/km) 99/128bpm [1845b/km] 450cal
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1) 2.1km - 41:23(19:42/km) 129/142bpm [2542b/km] 420cal 36/rpm
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1) 0.22km - 45:48(3:25:59/km) 102/118bpm [21010b/km] 272cal 7/117rpm
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1) 5km - 10:33(2:07/km) 126/142bpm [266b/km] 139cal 82/106rpm 195/775W
2) 5km - 10:06(2:01/km) 134/141bpm [271b/km] 135cal 86/105rpm 199/599W 3) 5km - 10:07(2:01/km) 138/150bpm [279b/km] 146cal 92/116rpm 217/575W 4) 5km - 9:20(1:52/km) 134/141bpm [250b/km] 125cal 88/107rpm 200/572W 5) 5km - 8:58(1:48/km) 129/136bpm [232b/km] 118cal 90/123rpm 195/558W 6) 5km - 8:57(1:47/km) 128/140bpm [229b/km] 115cal 90/110rpm 189/421W 7) 5km - 9:26(1:53/km) 128/135bpm [242b/km] 120cal 88/107rpm 188/515W 8) 5km - 10:09(2:02/km) 129/142bpm [262b/km] 136cal 89/100rpm 200/486W 9) 5km - 10:28(2:06/km) 133/139bpm [278b/km] 144cal 87/103rpm 205/609W 10) 5km - 9:57(1:59/km) 136/144bpm [271b/km] 141cal 92/109rpm 214/604W 11) 3.89km - 7:35(1:57/km) 141/147bpm [275b/km] 113cal 93/105rpm 224/479W Add a comment
1) 2km - 41:17(20:39/km) 116/126bpm [2395b/km] 400cal 35/rpm
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1) 6.88km - 1:28:39(12:53/km) 150/191bpm [1933b/km] 982cal
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1) 11.78km - 2:29:23(12:41/km) 111/158bpm [1407b/km] 1030cal
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1) 1km - 5:16(5:16/km) 131/140bpm [689b/km] 65cal
2) 1km - 5:35(5:35/km) 134/141bpm [747b/km] 69cal 3) 1km - 5:35(5:35/km) 134/142bpm [749b/km] 69cal 4) 1km - 5:34(5:34/km) 137/142bpm [762b/km] 70cal 5) 1km - 5:32(5:32/km) 137/147bpm [758b/km] 67cal 6) 1km - 5:32(5:32/km) 139/145bpm [770b/km] 65cal 7) 1km - 5:39(5:39/km) 139/144bpm [785b/km] 69cal 8) 1km - 5:29(5:29/km) 137/142bpm [752b/km] 65cal 9) 0.12km - 38(5:29/km) 140/143bpm [768b/km] 8cal Add a comment
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1) 3.45km - 1:05:07(18:52/km) 142/164bpm [2680b/km] 690cal 36/rpm
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1) 5km - 10:44(2:09/km) 120/132bpm [258b/km] 125cal 77/100rpm 171/612W
2) 1.18km - 3:24(2:53/km) 114/122bpm [329b/km] 36cal 72/87rpm 155/293W 3) 1.9km - 2:42(1:25/km) 150/163bpm [213b/km] 54cal 86/98rpm 309/514W 4) 2.86km - 8:49(3:05/km) 119/163bpm [367b/km] 84cal 74/94rpm 135/349W 5) 1.93km - 2:49(1:28/km) 153/164bpm [224b/km] 57cal 92/98rpm 317/505W 6) 2.06km - 5:44(2:47/km) 123/164bpm [343b/km] 49cal 67/97rpm 120/339W 7) 1.9km - 4:17(2:15/km) 152/165bpm [343b/km] 81cal 92/104rpm 292/380W 8) 3.34km - 7:59(2:23/km) 122/165bpm [292b/km] 73cal 69/98rpm 130/313W 9) 1.92km - 4:18(2:15/km) 159/170bpm [357b/km] 85cal 92/105rpm 306/416W 10) 5km - 11:43(2:21/km) 136/171bpm [319b/km] 145cal 82/105rpm 182/576W 11) 3.13km - 7:13(2:18/km) 128/131bpm [295b/km] 89cal 86/98rpm 181/365W Add a comment
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1) 5km - 10:53(2:11/km) 111/132bpm [242b/km] 122cal 81/100rpm 162/648W
2) 5km - 8:23(1:41/km) 118/128bpm [198b/km] 101cal 88/103rpm 177/453W 3) 5km - 7:00(1:24/km) 137/156bpm [192b/km] 107cal 86/109rpm 231/792W 4) 5km - 9:21(1:52/km) 120/133bpm [224b/km] 112cal 86/102rpm 176/352W 5) 5km - 9:43(1:57/km) 124/136bpm [241b/km] 124cal 90/100rpm 189/389W 6) 5km - 11:44(2:21/km) 117/131bpm [275b/km] 142cal 87/100rpm 178/414W 7) 5km - 11:14(2:15/km) 126/144bpm [283b/km] 148cal 91/109rpm 196/523W 8) 5km - 12:35(2:31/km) 114/122bpm [287b/km] 141cal 86/102rpm 163/461W 9) 5km - 12:50(2:34/km) 111/119bpm [285b/km] 136cal 87/115rpm 154/319W 10) 5km - 13:29(2:42/km) 113/119bpm [305b/km] 143cal 87/112rpm 153/318W 11) 4.76km - 11:30(2:25/km) 113/126bpm [273b/km] 124cal 86/100rpm 156/356W Add a comment
1) 1km - 5:44(5:44/km) 128/140bpm [733b/km] 66cal
2) 1km - 5:48(5:48/km) 132/137bpm [766b/km] 69cal 3) 1km - 5:52(5:52/km) 136/144bpm [797b/km] 71cal 4) 1km - 5:58(5:58/km) 132/137bpm [788b/km] 70cal 5) 1km - 6:00(6:00/km) 131/135bpm [785b/km] 67cal 6) 1km - 5:30(5:30/km) 136/146bpm [748b/km] 67cal 7) 1km - 5:24(5:24/km) 143/152bpm [772b/km] 70cal 8) 1km - 5:43(5:43/km) 138/150bpm [789b/km] 67cal 9) 1km - 5:52(5:52/km) 132/137bpm [775b/km] 63cal 10) 1km - 5:38(5:38/km) 132/138bpm [744b/km] 68cal 11) 0.34km - 1:50(5:25/km) 137/141bpm [742b/km] 24cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 0.13km - 1:52(14:57/km) 113/126bpm [1690b/km] 25cal 36/rpm
2) 0km - 19(0/km) 115/121bpm [INFb/km] 1cal 3) 0.2km - 3:57(19:43/km) 121/132bpm [2386b/km] 40cal 33/rpm 4) 0km - 31(0/km) 118/129bpm [INFb/km] 2cal 5) 0.08km - 2:12(29:22/km) 108/119bpm [3172b/km] 16cal 23/rpm 6) 0km - 30(0/km) 111/118bpm [INFb/km] 2cal 7) 0.25km - 4:59(19:57/km) 134/145bpm [2674b/km] 50cal 34/rpm 8) 0km - 28(0/km) 128/137bpm [INFb/km] 2cal 9) 0.2km - 4:03(20:17/km) 136/145bpm [2760b/km] 40cal 34/rpm 10) 0km - 28(0/km) 130/140bpm [INFb/km] 2cal 11) 0.43km - 9:25(22:09/km) 129/148bpm [2857b/km] 88cal 28/rpm 12) 0km - 19(0/km) 130/134bpm [INFb/km] 1cal 13) 0.65km - 13:00(20:00/km) 130/144bpm [2600b/km] 130cal 33/rpm Add a comment
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1) 5.52km - 1:41:35(18:24/km) 112/148bpm [2061b/km] 678cal
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1) 5km - 11:24(2:17/km) 119/126bpm [271b/km] 117cal 80/95rpm 148/341W
2) 5km - 10:53(2:11/km) 122/131bpm [266b/km] 120cal 86/109rpm 161/389W 3) 5km - 10:23(2:05/km) 126/135bpm [262b/km] 128cal 89/117rpm 182/326W 4) 5km - 11:09(2:14/km) 126/132bpm [281b/km] 139cal 87/103rpm 185/331W 5) 5km - 12:00(2:24/km) 125/132bpm [300b/km] 150cal 91/108rpm 183/441W 6) 5km - 12:19(2:28/km) 125/131bpm [308b/km] 150cal 91/107rpm 179/354W 7) 5km - 10:49(2:10/km) 125/131bpm [270b/km] 132cal 88/106rpm 180/486W 8) 5km - 10:02(2:00/km) 132/139bpm [265b/km] 132cal 89/102rpm 195/521W 9) 1.64km - 3:12(1:58/km) 131/136bpm [257b/km] 41cal 91/103rpm 192/623W Add a comment
1) 1km - 3:37(3:37/km) 127/148bpm [460b/km] 56cal
2) 1km - 3:49(3:49/km) 149/154bpm [568b/km] 66cal 3) 1km - 3:50(3:50/km) 148/155bpm [566b/km] 61cal 4) 1km - 3:45(3:45/km) 153/159bpm [574b/km] 62cal 5) 1km - 3:58(3:58/km) 155/163bpm [614b/km] 65cal 6) 1km - 3:53(3:53/km) 161/166bpm [626b/km] 65cal 7) 1km - 3:59(3:59/km) 160/167bpm [636b/km] 65cal 8) 1km - 4:02(4:02/km) 168/177bpm [678b/km] 65cal 9) 1km - 4:05(4:05/km) 174/180bpm [711b/km] 68cal 10) 1km - 3:56(3:56/km) 177/183bpm [697b/km] 62cal 11) 0.54km - 2:01(3:43/km) 178/186bpm [661b/km] 35cal Add a comment
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1) 5km - 11:59(2:24/km) 104/111bpm [249b/km] 128cal 80/96rpm 155/325W
2) 5km - 11:22(2:16/km) 106/114bpm [241b/km] 126cal 81/106rpm 161/265W 3) 5km - 11:36(2:19/km) 106/114bpm [246b/km] 128cal 80/94rpm 161/318W 4) 5km - 11:45(2:21/km) 103/109bpm [242b/km] 125cal 80/92rpm 154/249W 5) 5km - 12:14(2:27/km) 102/110bpm [250b/km] 137cal 81/93rpm 164/248W 6) 5km - 11:52(2:22/km) 102/108bpm [242b/km] 134cal 78/91rpm 165/286W 7) 5km - 13:11(2:38/km) 100/106bpm [264b/km] 140cal 78/105rpm 154/295W 8) 5km - 12:45(2:33/km) 101/108bpm [258b/km] 140cal 80/99rpm 160/340W 9) 5km - 12:28(2:30/km) 99/109bpm [247b/km] 130cal 73/92rpm 149/340W 10) 0.65km - 1:24(2:10/km) 104/107bpm [225b/km] 16cal 77/87rpm 166/292W Add a comment
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1) 5km - 12:51(2:34/km) 106/118bpm [272b/km] 142cal 85/104rpm 160/318W
2) 5km - 13:22(2:40/km) 105/114bpm [281b/km] 141cal 81/96rpm 152/297W 3) 5km - 13:04(2:37/km) 109/122bpm [285b/km] 152cal 85/110rpm 170/438W 4) 5km - 12:05(2:25/km) 109/119bpm [263b/km] 142cal 83/112rpm 172/530W 5) 5km - 10:03(2:01/km) 111/120bpm [223b/km] 114cal 82/95rpm 166/448W 6) 5km - 11:03(2:13/km) 110/118bpm [243b/km] 121cal 82/95rpm 158/335W 7) 5km - 10:57(2:11/km) 110/118bpm [241b/km] 125cal 81/103rpm 166/375W 8) 5km - 10:07(2:01/km) 113/120bpm [229b/km] 115cal 84/104rpm 166/355W 9) 4.47km - 9:17(2:05/km) 107/114bpm [223b/km] 97cal 79/96rpm 151/345W Add a comment
1) 0.05km - 57(19:04/km) 106/120bpm [2020b/km] 10cal 35/rpm
2) 0km - 18(0/km) 117/122bpm [INFb/km] 1cal 3) 2.53km - 49:22(19:33/km) 130/145bpm [2542b/km] 505cal 35/rpm Add a comment
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1) 6.57km - 1:28:55(13:32/km) 169/208bpm [2286b/km] 1383cal
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