Sign In or Create Account

Tim5

RS

About
Bests
All Races
Mileage
Training

Races
6
Miles
3932
Miles
11
Miles
155
10k
40:50
Half
1:27:49
Mara
3:10:07

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
21st Apr	General	26.3mi	3:12:57
20th Apr	General	1.6mi	12:11
18th Apr	General	2.9mi	22:21
17th Apr	General	1.5mi	10:51
16th Apr	General	4mi	30:13

12 Month Benchmarks	Run	Bike
Mile	5:57	1:26
5k	19:00	4:58
5mi	31:26	8:40
10k	39:18	11:13
10mi	1:05:02	1:29:40
Half	1:26:14	0
20mi	2:27:13	0
Mara	3:12:36	0
50k	7:36:07	0
40mi	10:00:34	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 87 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
10km	1	40:50			40:50 6:34/mi	0.00
13.1mi	1	1:27:49			1:27:49 6:42/mi	0.00
26.2mi	3	3:22:43	3:10:07	3:12:56	3:10:07 7:15/mi	0.00
26.2mi	1	3:39:56			3:39:56 8:23/mi	0.00

2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:12:56	0.00	26.2mi
2023		Result	WAVA	Distance
2 Apr	Brighton Marathon PB	3:10:07	0.00	26.2mi
2022		Result	WAVA	Distance
2 Oct	Run Dorney lake Marathon SB	3:22:43	0.00	26.2mi
8 May	Woodbridge 10k PB	40:50	0.00	10km
3 Apr	Essex Marathon PB	3:39:56	0.00	26.22mi
6 Mar	Cambridge Half Marathon PB	1:27:49	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	4	2	3	0	0	0	0	0	0	0	0	20
2024	166	189	197	100	0	0	0	0	0	0	0	0	651
2023	4	2	0	0	0	0	37	10	0	0	0	0	53
2023	205	159	141	145	116	93	91	109	122	129	116	162	1588
2023	0	0	0	0	0	0	0	0	0	11	0	0	11
2022	0	0	0	0	0	23	8	38	0	0	0	12	81
2022	54	149	119	171	156	155	122	155	139	154	128	165	1667
2019	0	0	0	16	0	0	0	3	0	0	6	0	26

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4.6mi, 39:11 Run - General 1) 1km - 5:07(5:07/km) 139/163bpm [711b/km] 68cal 2) 1km - 5:36(5:36/km) 160/169bpm [897b/km] 82cal 3) 1km - 5:02(5:02/km) 150/157bpm [754b/km] 69cal 4) 1km - 5:14(5:14/km) 136/148bpm [713b/km] 65cal 5) 1km - 5:23(5:23/km) 145/153bpm [781b/km] 72cal 6) 1km - 5:04(5:04/km) 136/144bpm [690b/km] 56cal 7) 1km - 5:15(5:15/km) 136/146bpm [713b/km] 64cal 8) 0.44km - 2:30(5:41/km) 140/149bpm [795b/km] 31cal Add a comment	8mi, 1:06:24 Run - General 1) 1km - 5:00(5:00/km) 131/149bpm [655b/km] 68cal 2) 1km - 5:33(5:33/km) 155/164bpm [859b/km] 82cal 3) 1km - 4:49(4:49/km) 150/159bpm [722b/km] 68cal 4) 1km - 5:01(5:01/km) 145/152bpm [728b/km] 71cal 5) 1km - 5:05(5:05/km) 151/159bpm [767b/km] 71cal 6) 1km - 5:02(5:02/km) 148/157bpm [745b/km] 69cal 7) 1km - 5:14(5:14/km) 151/159bpm [790b/km] 74cal 8) 1km - 5:28(5:28/km) 149/162bpm [816b/km] 74cal 9) 1km - 5:19(5:19/km) 145/152bpm [770b/km] 67cal 10) 1km - 5:12(5:12/km) 141/146bpm [734b/km] 61cal 11) 1km - 5:15(5:15/km) 151/167bpm [794b/km] 71cal 12) 1km - 5:04(5:04/km) 141/147bpm [715b/km] 55cal 13) 0.8km - 4:21(5:25/km) 144/156bpm [781b/km] 58cal Add a comment	19.9mi, 2:36:02 Run - General 1) 1km - 5:09(5:09/km) 137/166bpm [706b/km] 71cal 2) 1km - 4:41(4:41/km) 160/169bpm [750b/km] 69cal 3) 1km - 4:36(4:36/km) 154/160bpm [708b/km] 65cal 4) 1km - 4:47(4:47/km) 154/159bpm [737b/km] 67cal 5) 1km - 4:48(4:48/km) 149/156bpm [716b/km] 64cal 6) 1km - 4:47(4:47/km) 133/156bpm [636b/km] 67cal 7) 1km - 4:52(4:52/km) 152/156bpm [739b/km] 68cal 8) 1km - 4:40(4:40/km) 147/159bpm [686b/km] 59cal 9) 1km - 4:44(4:44/km) 153/162bpm [724b/km] 65cal 10) 1km - 5:01(5:01/km) 162/168bpm [814b/km] 71cal 11) 1km - 4:42(4:42/km) 156/165bpm [732b/km] 65cal 12) 1km - 4:46(4:46/km) 145/151bpm [691b/km] 60cal 13) 1km - 4:52(4:52/km) 148/155bpm [720b/km] 66cal 14) 1km - 4:50(4:50/km) 154/160bpm [744b/km] 65cal 15) 1km - 4:44(4:44/km) 154/160bpm [729b/km] 64cal 16) 1km - 4:58(4:58/km) 149/154bpm [739b/km] 70cal 17) 1km - 4:50(4:50/km) 155/162bpm [750b/km] 69cal 18) 1km - 4:58(4:58/km) 158/161bpm [785b/km] 68cal 19) 1km - 4:51(4:51/km) 156/171bpm [757b/km] 65cal 20) 1km - 4:48(4:48/km) 158/163bpm [759b/km] 66cal 21) 1km - 5:02(5:02/km) 160/170bpm [806b/km] 71cal 22) 1km - 5:03(5:03/km) 165/172bpm [835b/km] 72cal 23) 1km - 4:48(4:48/km) 152/166bpm [729b/km] 61cal 24) 1km - 4:56(4:56/km) 153/159bpm [754b/km] 71cal 25) 1km - 5:12(5:12/km) 159/166bpm [827b/km] 76cal 26) 1km - 5:02(5:02/km) 162/167bpm [815b/km] 72cal 27) 1km - 4:51(4:51/km) 151/163bpm [732b/km] 61cal 28) 1km - 5:08(5:08/km) 161/168bpm [826b/km] 73cal 29) 1km - 4:42(4:42/km) 164/167bpm [770b/km] 67cal 30) 1km - 4:55(4:55/km) 163/168bpm [802b/km] 69cal 31) 1km - 4:39(4:39/km) 162/170bpm [752b/km] 62cal 32) 1km - 4:54(4:54/km) 151/159bpm [740b/km] 64cal 33) 0.09km - 26(4:46/km) 152/157bpm [725b/km] 7cal Add a comment	3.6mi, 29:58 Run - General 1) 1km - 4:59(4:59/km) 136/152bpm [677b/km] 66cal 2) 1km - 5:08(5:08/km) 142/155bpm [728b/km] 66cal 3) 1km - 5:00(5:00/km) 147/159bpm [735b/km] 64cal 4) 1km - 5:15(5:15/km) 137/149bpm [719b/km] 71cal 5) 1km - 5:31(5:31/km) 148/155bpm [815b/km] 77cal 6) 0.74km - 4:06(5:31/km) 147/155bpm [811b/km] 55cal Add a comment	7.1mi, 1:03:05 Run - General 1) 1km - 5:57(5:57/km) 127/143bpm [755b/km] 74cal 2) 1km - 5:50(5:50/km) 136/145bpm [793b/km] 72cal 3) 1km - 5:36(5:36/km) 136/148bpm [762b/km] 66cal 4) 1km - 5:52(5:52/km) 128/145bpm [751b/km] 68cal 5) 1km - 5:12(5:12/km) 132/144bpm [686b/km] 70cal 6) 1km - 5:29(5:29/km) 136/144bpm [745b/km] 70cal 7) 1km - 5:28(5:28/km) 132/145bpm [722b/km] 71cal 8) 1km - 5:18(5:18/km) 143/158bpm [758b/km] 72cal 9) 1km - 5:47(5:47/km) 145/160bpm [838b/km] 74cal 10) 1km - 5:50(5:50/km) 126/147bpm [735b/km] 75cal 11) 1km - 5:09(5:09/km) 139/161bpm [716b/km] 73cal 12) 0.36km - 1:37(4:30/km) 151/158bpm [678b/km] 25cal Add a comment	-	7mi, 55:26 Run - General 1) 1km - 4:43(4:43/km) 142/153bpm [671b/km] 59cal 2) 1km - 4:37(4:37/km) 153/160bpm [706b/km] 68cal 3) 1km - 4:50(4:50/km) 158/171bpm [764b/km] 69cal 4) 1km - 4:58(4:58/km) 165/173bpm [819b/km] 73cal 5) 1km - 5:01(5:01/km) 164/170bpm [823b/km] 75cal 6) 1km - 5:01(5:01/km) 155/166bpm [779b/km] 73cal 7) 1km - 4:57(4:57/km) 155/169bpm [768b/km] 71cal 8) 1km - 5:03(5:03/km) 163/172bpm [824b/km] 77cal 9) 1km - 5:08(5:08/km) 171/181bpm [878b/km] 74cal 10) 1km - 5:07(5:07/km) 175/185bpm [895b/km] 73cal 11) 1km - 5:03(5:03/km) 179/186bpm [903b/km] 74cal 12) 0.19km - 57(4:56/km) 180/186bpm [889b/km] 15cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5mi, 41:26 Run - General 1) 1km - 5:31(5:31/km) 130/155bpm [718b/km] 68cal 2) 1km - 4:57(4:57/km) 151/163bpm [748b/km] 70cal 3) 1km - 5:04(5:04/km) 150/160bpm [759b/km] 66cal 4) 1km - 4:53(4:53/km) 151/158bpm [736b/km] 68cal 5) 1km - 5:05(5:05/km) 152/161bpm [774b/km] 74cal 6) 1km - 5:12(5:12/km) 151/161bpm [786b/km] 72cal 7) 1km - 5:12(5:12/km) 150/161bpm [781b/km] 76cal 8) 1km - 5:14(5:14/km) 157/169bpm [821b/km] 70cal 9) 0.06km - 17(5:02/km) 152/155bpm [766b/km] 3cal Add a comment	5.5mi, 41:36 Run - Treadmill 1) 1km - 6:46(6:46/km) 117/138bpm [792b/km] 61cal 2) 1km - 6:28(6:28/km) 127/138bpm [822b/km] 66cal 3) 1km - 6:17(6:17/km) 138/155bpm [868b/km] 73cal 4) 1km - 5:42(5:42/km) 148/164bpm [843b/km] 71cal 5) 1km - 4:54(4:54/km) 166/175bpm [813b/km] 73cal 6) 1km - 5:14(5:14/km) 173/184bpm [905b/km] 82cal 7) 1km - 5:53(5:53/km) 181/190bpm [1065b/km] 98cal 8) 0.09km - 22(4:03/km) 185/186bpm [750b/km] 6cal Add a comment	-	13mi, 1:42:09 Run - General 1) 1km - 4:48(4:48/km) 139/153bpm [668b/km] 65cal 2) 1km - 4:45(4:45/km) 155/162bpm [735b/km] 66cal 3) 1km - 4:52(4:52/km) 160/169bpm [779b/km] 70cal 4) 1km - 4:44(4:44/km) 151/160bpm [714b/km] 64cal 5) 1km - 5:01(5:01/km) 158/167bpm [793b/km] 70cal 6) 1km - 4:52(4:52/km) 157/171bpm [765b/km] 66cal 7) 1km - 4:49(4:49/km) 163/170bpm [785b/km] 72cal 8) 1km - 4:35(4:35/km) 163/174bpm [747b/km] 66cal 9) 1km - 4:54(4:54/km) 163/171bpm [800b/km] 70cal 10) 1km - 4:56(4:56/km) 164/172bpm [809b/km] 70cal 11) 1km - 4:52(4:52/km) 164/172bpm [798b/km] 71cal 12) 1km - 4:59(4:59/km) 166/169bpm [827b/km] 73cal 13) 1km - 4:55(4:55/km) 158/166bpm [776b/km] 67cal 14) 1km - 4:59(4:59/km) 159/164bpm [793b/km] 69cal 15) 1km - 5:01(5:01/km) 164/169bpm [823b/km] 72cal 16) 1km - 4:54(4:54/km) 166/171bpm [813b/km] 70cal 17) 1km - 4:50(4:50/km) 162/169bpm [784b/km] 66cal 18) 1km - 4:54(4:54/km) 163/171bpm [799b/km] 67cal 19) 1km - 5:00(5:00/km) 165/168bpm [826b/km] 71cal 20) 1km - 5:06(5:06/km) 163/167bpm [830b/km] 71cal 21) 0.9km - 4:23(4:51/km) 165/171bpm [800b/km] 62cal Add a comment	5.5mi, 41:14 Run - General 1) 1km - 4:21(4:21/km) 136/154bpm [591b/km] 61cal 2) 1km - 4:24(4:24/km) 155/165bpm [683b/km] 65cal 3) 1km - 4:41(4:41/km) 157/164bpm [735b/km] 67cal 4) 1km - 4:30(4:30/km) 160/168bpm [720b/km] 63cal 5) 1km - 4:44(4:44/km) 164/170bpm [776b/km] 70cal 6) 1km - 4:46(4:46/km) 160/172bpm [763b/km] 70cal 7) 1km - 4:48(4:48/km) 162/167bpm [778b/km] 67cal 8) 1km - 4:55(4:55/km) 164/170bpm [806b/km] 71cal 9) 0.85km - 4:05(4:46/km) 167/173bpm [797b/km] 59cal Add a comment	-	4mi, 31:23 Run - General 1) 1km - 4:32(4:32/km) 124/144bpm [562b/km] 61cal 2) 1km - 4:28(4:28/km) 151/166bpm [675b/km] 65cal 3) 1km - 4:53(4:53/km) 150/158bpm [731b/km] 68cal 4) 1km - 4:54(4:54/km) 150/157bpm [736b/km] 70cal 5) 1km - 5:02(5:02/km) 157/163bpm [791b/km] 74cal 6) 1km - 5:04(5:04/km) 156/164bpm [790b/km] 73cal 7) 0.5km - 2:30(5:00/km) 155/158bpm [774b/km] 38cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	14mi, 2:06:15 Run - Treadmill 1) 1km - 4:01(4:01/km) 148/168bpm [593b/km] 51cal 2) 1km - 3:53(3:53/km) 154/163bpm [598b/km] 54cal 3) 1km - 3:57(3:57/km) 155/157bpm [612b/km] 55cal 4) 1km - 4:13(4:13/km) 155/157bpm [653b/km] 58cal 5) 1km - 3:59(3:59/km) 158/160bpm [630b/km] 56cal 6) 1km - 4:01(4:01/km) 156/158bpm [626b/km] 55cal 7) 1km - 4:29(4:29/km) 156/161bpm [701b/km] 61cal 8) 1km - 4:38(4:38/km) 158/165bpm [733b/km] 64cal 9) 1km - 3:58(3:58/km) 160/167bpm [635b/km] 55cal 10) 1km - 4:06(4:06/km) 163/167bpm [668b/km] 58cal 11) 1km - 4:04(4:04/km) 165/171bpm [672b/km] 59cal 12) 1km - 4:06(4:06/km) 164/168bpm [671b/km] 59cal 13) 1km - 4:04(4:04/km) 165/172bpm [671b/km] 59cal 14) 1km - 4:29(4:29/km) 162/168bpm [727b/km] 63cal 15) 1km - 4:56(4:56/km) 158/167bpm [780b/km] 60cal 16) 1km - 4:01(4:01/km) 162/167bpm [652b/km] 56cal 17) 1km - 4:07(4:07/km) 162/165bpm [667b/km] 57cal 18) 1km - 4:05(4:05/km) 161/164bpm [657b/km] 55cal 19) 1km - 4:05(4:05/km) 162/164bpm [662b/km] 55cal 20) 1km - 4:04(4:04/km) 162/165bpm [658b/km] 53cal 21) 1km - 4:28(4:28/km) 162/165bpm [723b/km] 58cal 22) 1km - 11:03(11:03/km) 139/167bpm [1536b/km] 72cal 23) 1km - 5:30(5:30/km) 133/144bpm [730b/km] 15cal 24) 1km - 4:47(4:47/km) 141/149bpm [673b/km] 21cal 25) 1km - 4:41(4:41/km) 155/168bpm [725b/km] 50cal 26) 1km - 4:59(4:59/km) 154/166bpm [768b/km] 51cal 27) 1km - 4:29(4:29/km) 164/171bpm [736b/km] 61cal 28) 1km - 4:24(4:24/km) 171/176bpm [754b/km] 66cal 29) 0.83km - 3:38(4:24/km) 178/181bpm [782b/km] 58cal 11th Apr 2024, 8:40pm Mark J 🇳🇿 wrote: Sheesh, 22k on a treadmill. Well done. Great running. Add a comment	-	4mi, 31:49 Run - General 1) 1km - 4:40(4:40/km) 126/153bpm [588b/km] 60cal 2) 1km - 4:42(4:42/km) 152/162bpm [714b/km] 67cal 3) 1km - 4:54(4:54/km) 149/156bpm [731b/km] 67cal 4) 1km - 5:00(5:00/km) 136/148bpm [679b/km] 66cal 5) 1km - 5:00(5:00/km) 153/161bpm [765b/km] 71cal 6) 1km - 5:09(5:09/km) 152/160bpm [783b/km] 69cal 7) 0.41km - 2:24(5:54/km) 154/162bpm [910b/km] 31cal Add a comment 3.4mi, 1:09:20 Walk - General 1) 1km - 11:23(11:23/km) 102/118bpm [1162b/km] 66cal 52/63rpm 2) 1km - 12:59(12:59/km) 104/117bpm [1351b/km] 73cal 51/60rpm 3) 1km - 13:04(13:04/km) 90/99bpm [1176b/km] 61cal 49/62rpm 4) 1km - 12:33(12:33/km) 84/96bpm [1054b/km] 57cal 46/62rpm 5) 1km - 12:53(12:53/km) 82/105bpm [1057b/km] 51cal 55/60rpm 6) 0.48km - 6:27(13:22/km) 84/94bpm [1123b/km] 28cal 53/58rpm Add a comment	5.6mi, 41:17 Run - General 1) 1km - 4:34(4:34/km) 135/153bpm [616b/km] 61cal 2) 1km - 4:11(4:11/km) 155/171bpm [648b/km] 61cal 3) 1km - 4:41(4:41/km) 149/157bpm [699b/km] 65cal 4) 1km - 4:25(4:25/km) 160/177bpm [707b/km] 64cal 5) 1km - 4:36(4:36/km) 156/164bpm [716b/km] 65cal 6) 1km - 4:45(4:45/km) 152/164bpm [723b/km] 69cal 7) 1km - 4:44(4:44/km) 159/166bpm [753b/km] 71cal 8) 1km - 4:38(4:38/km) 160/167bpm [742b/km] 69cal 9) 1km - 4:41(4:41/km) 160/170bpm [748b/km] 67cal 10) 0.01km - 2(3:02/km) 156/157bpm [473b/km] 1cal Add a comment	-	4mi, 30:13 Run - General 1) 1km - 4:30(4:30/km) 125/143bpm [563b/km] 54cal 2) 1km - 4:21(4:21/km) 143/156bpm [621b/km] 64cal 3) 1km - 4:27(4:27/km) 148/154bpm [659b/km] 64cal 4) 1km - 4:33(4:33/km) 142/162bpm [646b/km] 68cal 5) 1km - 4:55(4:55/km) 151/159bpm [743b/km] 73cal 6) 1km - 5:07(5:07/km) 145/161bpm [742b/km] 68cal 7) 0.4km - 2:20(5:51/km) 140/146bpm [819b/km] 27cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.5mi, 10:51 Run - General 1) 1km - 4:17(4:17/km) 127/153bpm [543b/km] 63cal 2) 1km - 4:31(4:31/km) 149/160bpm [674b/km] 63cal 3) 0.47km - 2:03(4:22/km) 148/153bpm [647b/km] 29cal Add a comment	2.9mi, 22:21 Run - General 1) 1km - 4:30(4:30/km) 137/157bpm [617b/km] 62cal 2) 1km - 4:38(4:38/km) 155/164bpm [718b/km] 67cal 3) 1km - 4:56(4:56/km) 158/164bpm [780b/km] 72cal 4) 1km - 5:13(5:13/km) 156/162bpm [813b/km] 72cal 5) 0.59km - 3:04(5:12/km) 152/161bpm [790b/km] 40cal Add a comment	-	1.6mi, 12:11 Run - General 1) 1km - 4:49(4:49/km) 139/160bpm [670b/km] 69cal 2) 1km - 4:52(4:52/km) 159/168bpm [773b/km] 72cal 3) 0.52km - 2:31(4:49/km) 159/172bpm [765b/km] 36cal Add a comment	26.3mi, 3:12:57 Run - General 1) 1km - 4:26(4:26/km) 135/151bpm [599b/km] 64cal 2) 1km - 4:31(4:31/km) 148/153bpm [670b/km] 69cal 3) 1km - 4:29(4:29/km) 149/158bpm [669b/km] 68cal 4) 1km - 4:22(4:22/km) 152/157bpm [664b/km] 63cal 5) 1km - 4:30(4:30/km) 158/165bpm [712b/km] 68cal 6) 1km - 4:24(4:24/km) 160/168bpm [703b/km] 64cal 7) 1km - 4:31(4:31/km) 163/168bpm [735b/km] 67cal 8) 1km - 4:32(4:32/km) 163/169bpm [738b/km] 67cal 9) 1km - 4:37(4:37/km) 163/166bpm [751b/km] 67cal 10) 1km - 5:06(5:06/km) 166/178bpm [848b/km] 75cal 11) 1km - 4:03(4:03/km) 175/183bpm [708b/km] 64cal 12) 1km - 4:39(4:39/km) 166/174bpm [772b/km] 68cal 13) 1km - 4:39(4:39/km) 159/163bpm [740b/km] 65cal 14) 1km - 4:37(4:37/km) 161/164bpm [742b/km] 65cal 15) 1km - 4:34(4:34/km) 161/166bpm [736b/km] 64cal 16) 1km - 4:40(4:40/km) 158/162bpm [737b/km] 63cal 17) 1km - 4:41(4:41/km) 159/168bpm [744b/km] 64cal 18) 1km - 4:30(4:30/km) 160/165bpm [719b/km] 61cal 19) 1km - 4:37(4:37/km) 160/164bpm [738b/km] 63cal 20) 1km - 4:36(4:36/km) 165/176bpm [758b/km] 66cal 21) 1km - 4:33(4:33/km) 166/173bpm [754b/km] 65cal 22) 1km - 4:34(4:34/km) 163/170bpm [744b/km] 64cal 23) 1km - 4:35(4:35/km) 166/173bpm [760b/km] 66cal 24) 1km - 4:31(4:31/km) 164/170bpm [740b/km] 63cal 25) 1km - 4:25(4:25/km) 168/175bpm [742b/km] 62cal 26) 1km - 4:21(4:21/km) 169/178bpm [734b/km] 62cal 27) 1km - 4:33(4:33/km) 171/178bpm [778b/km] 68cal 28) 1km - 4:29(4:29/km) 173/179bpm [775b/km] 68cal 29) 1km - 4:51(4:51/km) 173/186bpm [838b/km] 65cal 30) 1km - 5:30(5:30/km) 172/176bpm [946b/km] 73cal 31) 1km - 5:07(5:07/km) 178/191bpm [910b/km] 75cal 32) 1km - 4:33(4:33/km) 175/183bpm [795b/km] 68cal 33) 1km - 4:32(4:32/km) 177/190bpm [801b/km] 68cal 34) 1km - 4:34(4:34/km) 181/192bpm [827b/km] 70cal 35) 1km - 4:29(4:29/km) 179/190bpm [803b/km] 70cal 36) 1km - 4:24(4:24/km) 181/187bpm [797b/km] 69cal 37) 1km - 4:30(4:30/km) 185/193bpm [832b/km] 70cal 38) 1km - 4:18(4:18/km) 182/192bpm [782b/km] 66cal 39) 1km - 4:34(4:34/km) 183/195bpm [837b/km] 69cal 40) 1km - 4:39(4:39/km) 188/200bpm [873b/km] 74cal 41) 1km - 4:31(4:31/km) 184/191bpm [832b/km] 71cal 42) 1km - 4:24(4:24/km) 184/193bpm [811b/km] 69cal 43) 0.25km - 1:00(4:00/km) 187/189bpm [750b/km] 17cal 22nd Apr 2024, 3:24am Mark J 🇳🇿 wrote: Congratulations on a race week run Add a comment	-	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,262 Fetchies!

Already a Fetchie? Sign in here