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willb M45
About
Race Times
All Races
Mileage
Training
-
Races
21 -
WAVA
60.49% -
5M
37:33 -
10k
47:26 -
10M
1:20:50 -
Half
1:45:16
About Me
Previous triathlete, stick to (mainly) running now
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|
| 3.8mi | 1 | 35:07
9:14/mi
|
47.19 | 35:07 47.19 | |||
| 4.2mi | 1 | 33:54
8:04/mi
|
54.74 | 33:54 54.74 | |||
| 5mi | 2 | 37:33
7:31/mi
|
58.83 | 37:33 58.83 | |||
| 5.5mi | 1 | 1:56:00
21:05/mi
|
21.40 | 1:56:00 21.40 | |||
| 6mi | 1 | 44:56
7:29/mi
|
60.49 | 44:56 60.49 | |||
| 6.2mi | 1 | 57:45
9:19/mi
|
49.09 | 57:45 49.09 | |||
| 10km | 5 | 47:26
7:38/mi
|
58.02 | 47:51 57.51 | 47:26 58.02 | 52:46 53.84 | |
| 10mi | 3 | 1:20:50
8:05/mi
|
57.00 | 1:39:26 46.42 | 1:23:17 55.85 | 1:20:50 57.00 | |
| 13.1mi | 5 | 1:45:16
8:02/mi
|
59.07 | 1:50:15 54.12 | 1:45:16 59.07 | ||
| 30km | 1 | 3:37:00
11:38/mi
|
41.10 | 3:37:00 41.10 |
2017 |
Distance | Date | Result | WAVA |
| Askern 10 | 10mi | 13 Aug | 1:20:50 | 57.00% |
| Brinsworth 10k | 6mi | 2 Jul | 44:56 | 60.49% |
2015 |
Distance | Date | Result | WAVA |
| Worksop Half Marathon | 13.1mi | 25 Oct | 0.00% | |
| Isle of Axholme Half Marathon | 13.1mi | 27 Sep | 1:45:16 | 59.07% |
| Belper Rugby Rover | 30km | 16 Aug | 3:37:00 | 41.10% |
| Southwell swine | 5.5mi | 9 Aug | 1:56:00 | 21.40% |
| Waverley Dash 10k | 10km | 26 Jul | 52:46 | 53.84% |
| Brinsworth 10k | 6.2mi | 5 Jul | 57:45 | 49.09% |
| Owston Ferry 10k | 10km | 21 Jun | 52:53 | 53.72% |
| offTRAC10 | 10mi | 17 May | 1:23:17 | 55.85% |
2014 |
Distance | Date | Result | WAVA |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 21 Jun | 0.00% | |
| Owston Ferry 10k | 10km | 15 Jun | 0.00% | |
| Woodhall Spa 10k | 10km | 1 Jun | 47:26 | 58.02% |
| offTRAC10 | 10mi | 18 May | 1:39:26 | 46.42% |
| Holymoorside 10k | 10km | 11 May | 51:15 | 53.70% |
| North Lincolnshire Half Marathon | 13.1mi | 4 May | 1:56:02 | 51.43% |
| Not The Tickhill Gala Run | 5mi | 6 Apr | 40:20 | 55.53% |
| Bassingthorpe 5 | 3.8mi | 30 Mar | 35:07 | 47.19% |
| Rother Valley Half Marathon | 13.1mi | 23 Mar | 1:58:04 | 50.54% |
| East Retford Rugby Club Half Marathon | 13.1mi | 9 Mar | 1:50:15 | 54.12% |
| Sleaford Half Marathon | 13.1mi | 23 Feb | 1:51:07 | 53.70% |
| Wombwell 5 | 5mi | 16 Feb | 37:33 | 58.83% |
2013 |
Distance | Date | Result | WAVA |
| Braithwell Turkey Trot KMRT | 4.2mi | 26 Dec | 33:54 | 54.74% |
| Bolsover 10K | 10km | 15 Dec | 47:51 | 57.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Tue 14th Jul
Jul 14
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Wed 15th Jul
Jul 15
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Thu 16th Jul
Jul 16
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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