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herny M50

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About Me
ex footballer , took up running to prove i could do laps which i hated..struggling every year to be a runner..week on week off..but determined to get a regular level of fitness and running ability... Show More...

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Recent Blogs
jingle bells 5k	Dec 2009
backwards	Nov 2009
crookstown 10k	Nov 2009
Rathfarnham 5k	Oct 2009
more progress	Sep 2009

Recent Training
May 2021	Treadmill	0.6mi	8:00

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Buddies (1)

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+ 57 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2011
5km	4	23:52 7:41/mi	57.85					25:48 53.13		23:52 57.85
8km	1	42:48 8:37/mi	51.70						42:48 51.70
5mi	1	47:28 9:30/mi	46.54					47:28 46.54
10km	11	50:05 8:04/mi	55.76	55:24 48.51	58:53 45.79	57:18 47.47		54:12 51.13	56:00 49.49	50:05 55.76
10mi	4	1:28:26 8:51/mi	51.32	1:33:30 47.23		1:43:00 43.14	1:37:01 45.99		1:28:26 51.32
13.1mi	3	1:52:15 8:34/mi	53.85	1:58:07 49.56			2:02:52 48.31		1:52:15 53.85
26.2mi	2	4:13:48 9:41/mi	50.16	4:55:03 41.88					4:13:48 50.16

2011		Result	WAVA	Distance
23 Jul	Oxnard Salsa Dash PB	50:05	55.76	10km
16 Jul	Strawberry Fields 5k , Oxnard USA PB	23:52	57.85	5km
6 Jul	Ventura Boogie Nights	24:09	57.17	5km
4 Jul	Channel Islands 10k, Oxnard, USA	55:11	50.61	10km
1 May	Drogheda	55:35	50.25	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:13:48	50.16	26.2mi
18 Sep	Adidas Dublin Half-Marathon PB	1:52:15	53.85	13.1mi
21 Aug	Frank Duffy 10 Mile PB	1:28:26	51.32	10mi
18 May	Docklands Fun Run PB	42:48	51.70	8km
3 May	Arc Mens Mini Marathon SB	56:00	49.49	10km
2009		Result	WAVA	Distance
12 Dec	Aware 10K Christmas Fun Run SB	54:12	51.13	10km
5 Dec	Jingle Bells 5k SB	25:48	53.13	5km
7 Nov	Crookstown Motorway Run	54:19	51.02	10km
31 Oct	Legends of Lough Key	1:15:15	36.83	10km
10 Oct	Donadea 10K	56:07	49.39	10km
4 Oct	Rathfarnham 5km 09	25:58	52.79	5km
18 Jul	Adidas Dublin 5 Mile Road Race PB	47:28	46.54	5mi
2007		Result	WAVA	Distance
22 Sep	adidas Dublin Half Marathon SB	2:02:52	48.30	13.1mi
18 Aug	frank duffy 10 SB	1:37:01	45.99	10mi
2006		Result	WAVA	Distance
10 Dec	Port Tunnel 10k SB	57:18	47.47	10km
7 Mar	ballycotton 10 SB	1:43:00	43.14	10mi
2005		Result	WAVA	Distance
6 Apr	bupa 10k SB	58:53	45.79	10km
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:55:03	41.88	26.2mi
7 Sep	Cork Half Marathon SB	1:58:07	49.56	13.1mi
20 Aug	frank duffy 10 SB	1:33:30	47.23	10mi
6 Apr	bupa 10k SB	55:24	48.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	0	4	0	1	0	0	0	0	0	0	0	15
2021	0	0	26	43	0	0	0	0	0	0	0	0	70
2020	2	0	24	55	51	5	0	0	0	0	0	0	137
2019	9	0	0	0	0	5	0	0	0	0	12	2	27
2018	5	0	0	0	0	0	0	0	0	0	7	5	17
2017	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2017	43	3	3	0	3	15	0	0	9	16	0	0	92
2016	29	4	0	0	0	5	16	0	0	0	8	3	64
2015	40	9	0	11	8	4	16	26	6	0	0	3	122
2014	15	16	27	0	0	19	0	11	11	23	16	11	149
2014	0	0	0	0	22	0	0	0	0	0	0	0	22
2013	9	11	3	6	10	0	0	0	4	14	9	11	78
2013	37	34	24	0	0	0	22	0	0	12	0	0	129
2012	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2012	26	12	18	9	0	12	22	10	23	37	12	19	200
2012	96	45	266	100	89	0	0	0	14	34	0	12	657
2011	44	37	38	33	10	41	89	49	7	8	27	11	395
2011	0	0	0	0	0	0	0	0	0	0	0	104	104
2010	45	67	47	40	56	48	84	115	75	83	22	7	688
2009	0	0	2	9	0	22	28	31	24	62	40	22	239
2008	9	30	16	3	0	0	19	0	2	39	13	0	130
2007	20	20	5	13	0	25	7	82	94	0	15	6	287
2006	0	0	10	0	0	0	0	0	0	28	40	38	116
2005	0	0	0	6	0	0	0	0	0	0	0	0	6
2004	0	0	0	6	0	0	0	10	13	26	0	0	56

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
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