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About Me
ex footballer , took up running to prove i could do laps which i hated..struggling every year to be a runner..week on week off..but determined to get a regular level of fitness and running ability... Show More...

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Dist	Races	PB	WB	2004	2005	2006	2007	2009	2010	2011
5km	4	23:52 7:41/mi	57.12					25:48 52.45		23:52 57.12
8km	1	42:48 8:37/mi	51.05						42:48 51.05
5mi	1	47:28 9:30/mi	45.93					47:28 45.93
10km	11	50:05 8:04/mi	55.13	55:24 47.93	58:53 45.25	57:18 46.91		54:12 50.55	56:00 48.92	50:05 55.13
10mi	4	1:28:26 8:51/mi	51.14	1:33:30 46.97		1:43:00 42.92	1:37:01 45.77		1:28:26 51.14
13.1mi	3	1:52:15 8:34/mi	53.67	1:58:07 49.23			2:02:52 48.05		1:52:15 53.67
26.2mi	2	4:13:48 9:41/mi	49.77	4:55:03 41.43					4:13:48 49.77

2011		Result	WAVA	Distance
23 Jul	Oxnard Salsa Dash PB	50:05	55.13	10km
16 Jul	Strawberry Fields 5k , Oxnard USA PB	23:52	57.12	5km
6 Jul	Ventura Boogie Nights	24:09	56.45	5km
4 Jul	Channel Islands 10k, Oxnard, USA	55:11	50.04	10km
1 May	Drogheda	55:35	49.68	10km
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:13:48	49.77	26.2mi
18 Sep	Adidas Dublin Half-Marathon PB	1:52:15	53.67	13.1mi
21 Aug	Frank Duffy 10 Mile PB	1:28:26	51.14	10mi
18 May	Docklands Fun Run PB	42:48	51.05	8km
3 May	Arc Mens Mini Marathon SB	56:00	48.92	10km
2009		Result	WAVA	Distance
12 Dec	Aware 10K Christmas Fun Run SB	54:12	50.55	10km
5 Dec	Jingle Bells 5k SB	25:48	52.45	5km
7 Nov	Crookstown Motorway Run	54:19	50.44	10km
31 Oct	Legends of Lough Key	1:15:15	36.41	10km
10 Oct	Donadea 10K	56:07	48.82	10km
4 Oct	Rathfarnham 5km 09	25:58	52.11	5km
18 Jul	Adidas Dublin 5 Mile Road Race PB	47:28	45.93	5mi
2007		Result	WAVA	Distance
22 Sep	adidas Dublin Half Marathon SB	2:02:52	48.05	13.1mi
18 Aug	frank duffy 10 SB	1:37:01	45.77	10mi
2006		Result	WAVA	Distance
10 Dec	Port Tunnel 10k SB	57:18	46.91	10km
7 Mar	ballycotton 10 SB	1:43:00	42.92	10mi
2005		Result	WAVA	Distance
6 Apr	bupa 10k SB	58:53	45.25	10km
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:55:03	41.43	26.2mi
7 Sep	Cork Half Marathon SB	1:58:07	49.23	13.1mi
20 Aug	frank duffy 10 SB	1:33:30	46.97	10mi
6 Apr	bupa 10k SB	55:24	47.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	1	0	0	0	0	1
2021	10	0	4	0	1	0	0	0	0	0	0	0	15
2021	0	0	26	43	0	0	0	0	0	0	0	0	70
2020	2	0	24	55	51	5	0	0	0	0	0	0	137
2019	9	0	0	0	0	5	0	0	0	0	12	2	27
2018	5	0	0	0	0	0	0	0	0	0	7	5	17
2017	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2017	43	3	3	0	3	15	0	0	9	16	0	0	92
2016	29	4	0	0	0	5	16	0	0	0	8	3	64
2015	40	9	0	11	8	4	16	26	6	0	0	3	122
2014	15	16	27	0	0	19	0	11	11	23	16	11	149
2014	0	0	0	0	22	0	0	0	0	0	0	0	22
2013	9	11	3	6	10	0	0	0	4	14	9	11	78
2013	37	34	24	0	0	0	22	0	0	12	0	0	129
2012	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2012	26	12	18	9	0	12	22	10	23	37	12	19	200
2012	96	45	266	100	89	0	0	0	14	34	0	12	657
2011	44	37	38	33	10	41	89	49	7	8	27	11	395
2011	0	0	0	0	0	0	0	0	0	0	0	104	104
2010	45	67	47	40	56	48	84	115	75	83	22	7	688
2009	0	0	2	9	0	22	28	31	24	62	40	22	239
2008	9	30	16	3	0	0	19	0	2	39	13	0	130
2007	20	20	5	13	0	25	7	82	94	0	15	6	287
2006	0	0	10	0	0	0	0	0	0	28	40	38	116
2005	0	0	0	6	0	0	0	0	0	0	0	0	6
2004	0	0	0	6	0	0	0	10	13	26	0	0	56

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
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