1) 1km - 6:05(6:05/km) 144/155bpm [877b/km] 67cal 9.86/11.82kmph
2) 1km - 6:07(6:07/km) 141/155bpm [863b/km] 71cal 9.81/10.81kmph
3) 1km - 6:29(6:29/km) 132/143bpm [857b/km] 65cal 9.24/10.11kmph
4) 1km - 6:06(6:06/km) 139/142bpm [847b/km] 68cal 9.85/10.31kmph
5) 1km - 6:10(6:10/km) 140/143bpm [863b/km] 69cal 9.74/10.28kmph
6) 1km - 6:08(6:08/km) 133/142bpm [816b/km] 56cal 9.78/10.81kmph
7) 1km - 5:49(5:49/km) 139/144bpm [808b/km] 60cal 10.32/10.55kmph
8) 1km - 6:21(6:21/km) 137/143bpm [869b/km] 63cal 9.46/10.35kmph
9) 1km - 6:16(6:16/km) 134/144bpm [839b/km] 60cal 9.58/10.08kmph
10) 1km - 6:21(6:21/km) 136/144bpm [863b/km] 61cal 9.46/10.04kmph
11) 1km - 6:25(6:25/km) 129/141bpm [827b/km] 49cal 9.36/10.52kmph
12) 1km - 9:18(9:18/km) 127/144bpm [1182b/km] 62cal 6.45/10.28kmph
13) 1km - 6:12(6:12/km) 141/145bpm [875b/km] 66cal 9.67/10.45kmph
14) 1km - 6:47(6:47/km) 146/154bpm [989b/km] 78cal 8.85/9.81kmph
15) 0.06km - 40(10:12/km) 146/151bpm [1489b/km] 6cal 5.89/8.87kmph
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