BS

M50 Armagh

About
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Mileage
Training

Races
170
Miles
32094
Miles
197
Miles
8201
WAVA
76.53%
Mile
5:16
5k
17:57
5M
28:32
10k
35:24
10M
1:01:12
Half
1:19:22
Mara
2:59:18
50k
4:17:27
20k
43:59
56M
2:44:43
750m
17:55

About Me
Started running late 2005 Completed 3 marathons the first full year (2006) and 4 in the 2nd (2007) and 6 in 2008 and 7 in 2009 and 3 in 2010 (2 x sub3) and a sub80 hm Show More...

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Recent Training
18th Apr	General	3.2mi	26:26
17th Apr	General	3.1mi	1:14:29
16th Apr	General	5.7mi	48:19
15th Apr	General	3.1mi	1:09:46
13th Apr	General	3.3mi	25:21

12 Month Benchmarks	Run	Bike
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Followers (19)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022	2023	PB	WB
1mi	1				5:16 73.49														5:16 5:16/mi	73.49
5km	9					18:20 72.21			17:57 75.39			19:38 70.48	18:39 74.76	18:49 74.67					17:57 5:47/mi	75.39
5mi	3			29:45 71.57	29:26 72.68	28:32 75.38													28:32 5:42/mi	75.38
6.2mi	1					36:07 74.38													36:07 5:49/mi	74.38
10km	12	43:27 61.11		36:13 73.56	35:24 75.57	36:25 73.81	36:56 73.19			37:34 74.08	38:06 73.05	39:02 71.87		38:46 73.53					35:24 5:42/mi	75.57
10mi	6		1:05:31 67.23	1:01:16 71.89	1:01:39 71.71	1:01:12 72.94				1:02:07 73.96									1:01:12 6:07/mi	73.96
13.1mi	18	1:30:58 63.81	1:24:03 69.18	1:21:43 71.34	1:21:14 72.31	1:19:56 73.48		1:20:15 74.00		1:21:36 73.83	1:19:22 76.53	1:26:46 70.58		1:29:43 69.40			1:34:02 68.50		1:19:22 6:04/mi	76.53
26.2mi	105	3:30:44 57.75	3:24:45 59.70	3:12:19 63.77	3:05:46 66.02	2:59:20 68.81	3:00:33 68.56	3:08:19 66.57	3:07:42 66.79	3:09:28 66.67	2:59:18 71.03	3:12:13 66.80	3:14:27 66.58	3:18:02 65.92	5:09:47 42.86	3:31:57 63.18	3:28:49 64.68	4:15:24 53.35	2:59:18 6:51/mi	71.03
30.5mi	2												4:15:57 60.85				4:55:39 54.96		4:15:57 8:24/mi	60.85
50km	2									4:17:27 60.34							4:55:11 56.27		4:17:27 8:17/mi	60.34
34.3mi	1												4:39:17 64.61						4:39:17 8:09/mi	64.61
39.3mi	3								5:43:44 60.32				5:24:36 65.96				6:07:38 60.76		5:24:36 8:16/mi	65.96
50mi	1												8:01:04 59.33						8:01:04 9:37/mi	59.33

2023		Result	WAVA	Distance
30 Apr	Belfast City Marathon SB	4:15:24	53.35	26.2mi
2022		Result	WAVA	Distance
22 Jun	Lisburn HM	1:38:27	65.43	13.1mi
18 Jun	Belfast 50km SB	4:55:11	56.27	50km
4 Jun	Washingbay Green SB	1:34:02	68.50	13.1mi
1 May	Belfast Marathon SB	3:28:49	64.68	26.2mi
24 Apr	Connemarathon Ultra SB	6:07:38	60.76	39.3mi
2 Apr	East Antrim Marathon Series Knockagh Ultra SB	4:55:39	54.96	30.5mi
2021		Result	WAVA	Distance
29 May	Whitespace NIURA 100k Championships		0.00	100km
9 May	EAMS VE Day 75th SB	3:31:57	63.18	26.2mi
2020		Result	WAVA	Distance
3 May	Belfast City Marathon SB	5:09:47	42.86	26.2mi
5 Apr	Craigavon Lakes 3/4 Marathon		0.00	20mi
2018		Result	WAVA	Distance
20 Jun	Lisburn Half Marathon SB	1:29:43	69.40	13.1mi
9 Jun	Citypark parkrun, Craigavon SB	18:49	74.67	5km
6 Jun	Craigavon 10k SB	38:46	73.53	10km
7 May	Deep RiverRock Belfast City Marathon SB	3:18:02	65.92	26.2mi
15 Apr	Portadown 5k / 10k	39:15	72.63	10km
2017		Result	WAVA	Distance
6 Dec	East Antrim Marathon Series June 17	3:36:15	60.37	26.2mi
10 Nov	EAMS Carrickfergus Castle Wedding Marathon	3:20:49	65.01	26.2mi
29 Oct	Dublin Marathon	3:18:37	65.73	26.2mi
16 Sep	Citypark parkrun, Craigavon SB	18:39	74.76	5km
9 Sep	EAMS 50 mile PB	8:01:04	59.33	50mi
20 Aug	Donegal marathon	3:14:51	66.45	26.2mi
1 Jul	Citypark parkrun, Craigavon	18:59	73.45	5km
15 Jun	East Antrim Marathon Series June 17	3:25:27	63.02	26.2mi
4 Jun	Walled City Marathon	3:23:11	63.72	26.2mi
28 May	Newry City Marathon SB	3:14:27	66.58	26.2mi
6 May	Killian Doherty Memorial Run	3:34:03	60.49	26.2mi
1 May	Belfast City Marathon	3:23:26	63.64	26.2mi
23 Apr	Connemara Ultra marathon PB	5:24:36	65.96	39.3mi
1 Apr	East Antrim Marathon Series Knockagh Ultra PB	4:15:57	60.85	30.5mi
19 Mar	East Antrim Marathon Series 6 hour challenge PB	4:39:17	64.61	34.25mi
26 Feb	East Antrim Marathon Series Carrickfergus Castle	3:20:34	64.55	26.2mi
8 Jan	Armagh Marathon	3:19:46	64.81	26.2mi
2016		Result	WAVA	Distance
30 Dec	East Antrim Marathon Series Carrickfergus Castle	3:26:46	62.62	26.2mi
27 Dec	EOI marathon	3:16:55	65.75	26.2mi
7 Dec	East Antrim Marathon Series Dec 15	3:26:18	62.76	26.2mi
27 Nov	East Antrim Marathon Series Carrickfergus Castle	3:23:32	63.61	26.2mi
30 Oct	Dublin Marathon	3:24:02	63.45	26.2mi
2 Oct	Monaghan Marathon	3:17:35	65.53	26.2mi
11 Sep	Dundalk Marathon	3:31:04	60.83	26.2mi
10 Sep	Citypark parkrun, Craigavon SB	19:38	70.48	5km
4 Sep	Wolfe Tone 10k	39:40	70.72	10km
21 Aug	Donegal marathon	3:21:07	63.84	26.2mi
20 Aug	Citypark parkrun, Craigavon	20:38	67.07	5km
14 Aug	Tandragee 10k SB	39:02	71.87	10km
6 Aug	Citypark parkrun, Craigavon	20:39	67.01	5km
16 Jul	Citypark parkrun, Craigavon	20:01	69.13	5km
29 Jun	East Antrim Marathon Series Carrickfergus Castle	3:40:00	58.36	26.2mi
18 Jun	East Antrim Marathon Series June 16	4:19:52	49.41	26.2mi
5 Jun	Walled City Marathon	3:31:28	60.72	26.2mi
29 May	Newry City Marathon	3:38:00	58.90	26.2mi
2 May	Belfast City Marathon	5:40:41	37.69	26.2mi
1 May	East Antrim Marathon Series Carrickfergus Castle	3:54:14	54.82	26.2mi
24 Apr	London Marathon	3:18:22	64.73	26.2mi
13 Mar	East Antrim Marathon Series Mar 16	3:31:23	60.74	26.2mi
27 Feb	East of Ireland Marathon - Lusk SB	3:12:13	66.80	26.2mi
14 Feb	DUNE halfmarathon SB	1:26:46	70.58	13.1mi
23 Jan	East Antrim Marathon Series Jan 16	3:20:16	64.12	26.2mi
2015		Result	WAVA	Distance
31 Dec	East Antrim Marathon Series Dec 15	3:46:15	56.75	26.2mi
30 Dec	East Antrim Marathon Series Dec15	3:51:28	55.47	26.2mi
27 Dec	EOI marathon	3:37:04	59.15	26.2mi
10 Dec	East Antrim Marathon Series Dec 15	3:29:29	61.29	26.2mi
29 Nov	East Antrim Marathon Series Nov 15	3:46:10	56.77	26.2mi
10 Nov	East Antrim Marathon Series Nov 15	3:38:19	58.81	26.2mi
26 Oct	Dublin Marathon	3:29:44	61.22	26.2mi
27 Jun	East of Ireland Marathon - Lusk	3:34:21	59.41	26.2mi
12 Jun	East Antrim Marathon Series June 15	3:36:21	58.86	26.2mi
6 Jun	Mourne Way Marathon	4:08:55	51.16	26.2mi
31 May	Walled City Marathon	3:07:28	67.93	26.2mi
24 May	Newry City Marathon	3:08:32	67.55	26.2mi
9 May	East Antrim Marathon Series May15	3:17:21	64.53	26.2mi
4 May	Belfast City Marathon	4:43:03	44.99	26.2mi
26 Apr	London Marathon PB	2:59:18	71.03	26.2mi
22 Mar	Clan na Gael 10k SB	38:06	73.05	10km
15 Mar	DUNE halfmarathon PB	1:19:22	76.53	13.1mi
28 Feb	East of Ireland Marathon - Lusk	3:15:46	65.05	26.2mi
11 Feb	East Antrim Marathon Series Feb 15	3:12:52	66.03	26.2mi
2014		Result	WAVA	Distance
31 Dec	East Antrim Marathon Series Dec14	3:14:31	65.47	26.2mi
26 Nov	East Antrim Marathon Series Nov14	3:21:10	63.31	26.2mi
15 Nov	Tollymore Trail Marathon	3:26:09	61.78	26.2mi
2 Nov	East Antrim Marathon Series Fancy dress	3:29:58	60.65	26.2mi
27 Oct	Dublin Marathon	3:17:42	64.42	26.2mi
19 Oct	Sarsfields 5k/10k SB	37:34	74.08	10km
12 Oct	Armagh 10 mile Road Race SB	1:02:07	73.96	10mi
5 Oct	Monaghan Marathon	3:17:33	64.47	26.2mi
21 Sep	East Antrim Marathon Series Sept14	3:28:00	60.73	26.2mi
7 Sep	Titanic Quarter 50k PB	4:17:27	60.34	50km
24 Aug	Donegal marathon	3:11:23	66.00	26.2mi
2 Aug	EOI Longwood, Co Meath	3:18:15	63.72	26.2mi
4 Jul	Ballyhegan GAC 10k	39:40	69.61	10km
1 Jun	Walled City Marathon	3:32:25	59.47	26.2mi
5 May	Belfast City Marathon	3:16:30	64.29	26.2mi
27 Apr	East Antrim Marathon Series Apr14	3:27:38	60.84	26.2mi
13 Apr	London Marathon	3:14:10	65.06	26.2mi
23 Mar	East Antrim Marathon Series Mar14 SB	3:09:28	66.67	26.2mi
16 Mar	DUNE halfmarathon SB	1:21:36	73.83	13.1mi
22 Feb	East of Ireland 22/2/14	3:12:18	65.69	26.2mi
8 Feb	East Antrim Marathon Series Feb14	3:14:40	64.89	26.2mi
2013		Result	WAVA	Distance
31 Dec	East Antrim Marathon Series Dec13	3:18:23	63.67	26.2mi
28 Dec	East of Ireland 28/12/13	3:20:55	62.87	26.2mi
23 Nov	EOI marathon	3:21:50	62.59	26.2mi
28 Oct	Dublin Marathon	3:16:15	64.37	26.2mi
25 Aug	Longford marathon	3:29:53	59.73	26.2mi
24 Aug	Citypark Parkrun PB	17:57	75.39	5km
2 Jun	Walled City Marathon	3:21:54	62.09	26.2mi
1 Jun	Tri Limits Half Ironman	/ /	0.00	1.9km/56miles/13.1miles
26 May	Newry City Marathon SB	3:07:42	66.79	26.2mi
6 May	Belfast City Marathon	3:11:27	65.48	26.2mi
7 Apr	Connemara Ultra marathon SB	5:43:44	60.32	39.3mi
2012		Result	WAVA	Distance
2 Dec	Aghagallon Santa Run/Walk		0.00	10km
29 Oct	Dublin Marathon SB	3:08:19	66.57	26.2mi
26 Aug	Longford Marathon	3:28:58	59.59	26.2mi
16 Jun	Mullaghmore Triathlon	/ /	0.00	750metres/20km/5km
3 Jun	Newry City Marathon	3:25:09	60.70	26.2mi
2 Jun	Tri Limits Half Ironman	37:34 / 2:44:43 / 1:29:48	0.00	1.9km/56miles/13.1miles
7 May	Belfast City Marathon	3:08:27	66.08	26.2mi
31 Mar	Omagh Half Marathon SB	1:20:15	74.00	13.1mi
2011		Result	WAVA	Distance
4 Dec	Aghagallon Santa 10k Fun Run & 4 Mile Walk		0.00	10km
31 Oct	Dublin Marathon	3:12:02	64.84	26.2mi
4 Sep	Ironman 70.3 Galway	24:02 / 2:56:05 / 1:38:30	0.00	1.9km/90km/13.1miles
28 Aug	Lap the Lough		0.00	81mi
19 Jun	Midsummer Montiaghs Run		0.00	10mi
29 May	Newry City Marathon	3:12:37	64.27	26.2mi
2 May	Belfast City Marathon SB	3:00:33	68.56	26.2mi
13 Mar	Jimmy's 10km SB	36:56	73.19	10km
2010		Result	WAVA	Distance
5 Dec	Aghagallon Santa 10k Fun Run & 4 Mile Walk		0.00	10km
25 Oct	Dublin Marathon	2:59:53	68.81	26.2mi
10 Oct	Armagh 10 mile Road Race PB	1:01:12	72.94	10mi
18 Sep	Adidas Dublin Half-Marathon	1:23:12	70.60	13.1mi
21 Aug	Frank Duffy 10 Mile	1:02:14	71.35	10mi
31 Jul	Rosses Point Sprint	17:55 / 43:59 / 18:41	0.00	750metres/20km/5km
17 Jul	Irish Runner 5 Mile PB	28:32	75.38	5mi
31 May	Newry City Marathon	3:09:16	65.07	26.2mi
3 May	Belfast City Marathon SB	2:59:20	68.68	26.2mi
24 Apr	Lurgan 10km PB	36:07	74.38	6.21mi
20 Mar	Larne Half Marathon SB	1:19:56	73.48	13.1mi
14 Mar	Jimmy's 10km SB	36:25	73.81	10km
31 Jan	Race for Haiti SB	18:20	72.21	5km
2009		Result	WAVA	Distance
6 Dec	Aghagallon Santa 10k Fun Run & 4 Mile Walk		0.00	10km
26 Oct	Dublin Marathon	3:08:07	65.47	26.2mi
26 Sep	Dublin Half Marathon SB	1:21:14	72.31	13.1mi
30 Aug	Longford marathon	3:29:28	58.55	26.2mi
15 Aug	Frank Duffy 10 Mile Road Race SB	1:01:39	71.71	10mi
18 Jul	Adidas Dublin 5 Mile Road Race SB	29:26	72.68	5mi
13 Jun	Mourne Way Marathon	4:47:30	42.66	26.2mi
1 Jun	Cork City Marathon	3:31:03	58.11	26.2mi
25 May	Newry City Marathon	3:25:37	59.65	26.2mi
4 May	Belfast City Marathon SB	3:05:46	66.02	26.2mi
22 Mar	Connemara Marathon	3:09:11	64.83	26.2mi
15 Mar	Jimmy's 10km PB	35:24	75.57	10km
3 Jan	Irish FE Xmas Mile PB	5:16	73.49	1mi
2008		Result	WAVA	Distance
14 Dec	Aghagallon Santa 10k Fun Run & 4 Mile Walk		0.00	10km
27 Oct	Dublin Marathon SB	3:12:19	63.77	26.2mi
20 Sep	Dublin Half Marathon	1:29:25	65.20	13.1mi
24 Aug	Longford Marathon	3:22:01	60.51	26.2mi
16 Aug	Frank Duffy 10 mile SB	1:01:16	71.89	10mi
12 Jul	Irish Runner 5 Mile Challenge SB	29:45	71.57	5mi
18 Jun	Lisburn Half Marathon SB	1:21:43	71.34	13.1mi
2 Jun	Cork City Marathon	3:17:45	61.81	26.2mi
26 May	Newry City Marathon	3:25:04	59.61	26.2mi
5 May	Belfast City Marathon	3:17:53	61.77	26.2mi
6 Apr	Connemara Marathon	3:17:54	61.76	26.2mi
29 Mar	Omagh Half Marathon	1:23:30	69.81	13.1mi
22 Mar	Larne Half Marathon	1:36:28	60.43	13.1mi
16 Mar	Jimmy's 10km SB	36:13	73.56	10km
1 Jan	Race Over The Glens	39:41	59.21	5.5mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:24:45	59.70	26.2mi
14 Oct	Armagh 10 Mile Road Race SB	1:05:31	67.23	10mi
8 Sep	Waterside Half Marathon	1:24:03	69.18	13.1mi
26 Aug	Longford Marathon	3:26:29	59.04	26.2mi
20 Jun	Lisburn Half	1:27:22	66.55	13.1mi
7 May	Belfast City Marathon	3:28:54	58.36	26.2mi
15 Apr	Rotterdam Marathon	3:57:50	51.26	26.2mi
24 Mar	Larne Half Marathon SB	1:24:03	69.18	13.1mi
2006		Result	WAVA	Distance
10 Dec	Port Tunnel 10k SB	43:27	61.11	10km
30 Oct	Dublin Marathon	3:39:04	55.65	26.2mi
27 Aug	Longford marathon SB	3:30:44	57.75	26.2mi
21 Jun	Lisburn Half Marathon SB	1:30:58	63.81	13.1mi
1 May	Belfast City Marathon	3:38:58	55.58	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	86	94	48	0	0	0	0	0	0	0	0	332
2024	13	11	0	0	0	0	0	0	0	0	0	0	24
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	197	116	54	119	58	62	88	130	132	142	71	87	1257
2023	0	0	0	9	0	15	41	78	53	15	3	0	214
2022	11.4	4.2	4.4	3.2	1.7	2.1	5.9	0	0	0	0	0	32.8
2022	233	203	242	187	130	137	111	65	85	100	114	120	1726
2022	138	84	93	106	290	234	333	0	0	12	22	0	1310
2021	0	0	0	0	0	0	0	0	0	5.5	7.8	7.5	20.8
2021	250	250	304	196	190	130	136	119	123	55	188	80	2022
2021	0	0	0	37	20	15	51	0	10	49	24	68	275
2020	21	90	91	204	205	127	208	187	128	119	98	102	1579
2020	0	0	0	0	27	130	37	3	0	70	0	0	267
2019	50	100	144	114	144	191	141	84	101	104	83	93	1351
2019	37	10	20	20	55	10	32	49	0	0	0	15	249
2018	40	108	171	142	114	83	79	142	150	147	68	20	1264
2018	15	0	0	0	21	35	37	0	21	0	28	0	157
2017	0	0	0	0	1.9	3.1	0	0	0	0	0	0	5
2017	191	180	195	193	141	100	141	171	192	141	155	129	1930
2017	0	0	48	0	140	80	33	0	4	0	0	0	305
2016	182	172	237	160	137	130	101	179	172	188	197	219	2074
2016	0	0	0	0	0	70	14	63	14	0	0	0	162
2015	217	225	184	183	177	119	103	62	42	162	194	176	1843
2015	0	0	0	0	0	0	0	21	62	0	0	0	83
2014	149	158	178	96	100	170	209	176	123	152	155	125	1791
2014	0	0	2	0	0	24	0	0	0	0	0	0	26
2013	0	0	0.6	6.4	3.6	2	0.6	0	0	0	0	0.6	13.8
2013	220	207	210	110	100	154	155	180	185	175	106	212	2015
2013	0	0	0	87	120	122	44	0	105	18	14	0	510
2012	5.5	3.9	3	6.2	4.4	4.7	3.8	3.4	3.6	2.8	6	2.9	50.1
2012	175	195	211	150	124	83	102	167	219	183	66	44	1720
2012	72	172	159	142	167	235	106	47	55	0	100	246	1500
2011	6.6	4.8	3.1	4.7	6.9	10.2	6.2	7.4	3.6	3.1	2.2	2.5	61.2
2011	190	175	164	158	107	83	88	85	147	178	117	154	1647
2011	167	134	135	95	177	293	247	322	170	79	167	90	2074
2010	0	0	0	0	0	4.8	6.4	0	0.6	0	0	1.2	13.1
2010	200	265	230	192	154	100	88	66	245	139	189	133	2001
2010	0	0	0	0	99	174	248	238	89	0	84	68	1001
2009	172	244	134	149	104	124	182	160	186	153	154	211	1972
2009	0	0	0	0	0	5	0	19	0	0	0	0	24
2008	207	146	210	144	103	132	212	152	160	146	158	152	1923
2008	0	0	0	0	0	0	0	0	7	0	0	0	7
2007	154	163	184	147	46	154	201	155	195	180	210	227	2016
2007	0	0	0	12	0	0	0	0	0	0	0	0	12
2006	120	108	102	112	150	174	220	110	185	163	15	69	1528
2005	0	0	0	0	0	0	0	0	0	14	35	57	105

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	6mi, 57:31 Run - General	13mi, 1:51:43 Run - Race	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	14.7mi, 2:14:10 Run - Long Run	3.1mi, 53:41 Run - General	5.7mi, 51:29 Run - Recovery Run 2.7mi, 54:58 Run - General	3.2mi, 55:40 Run - General	-	4.8mi, 43:22 Run - General
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	4.6mi, 43:55 Run - General	-	3mi, 1:08:07 Run - General	2.7mi, 46:24 Run - General	2.8mi, 1:04:53 Run - General	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.3mi, 25:21 Run - General 0.1mi, 2:10 Run - General	-	3.1mi, 1:09:46 Run - General	5.7mi, 48:19 Run - General	3.1mi, 1:14:29 Run - General	3.2mi, 26:26 Run - General

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