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Frank Ng RS

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Recent Training
Jun 2021
General 4.4mi 39:24
Jun 2021
General 5mi 51:27
Jun 2021
General 1.4mi 13:21
Jun 2021
General 3.8mi 39:58
Jun 2021
General 0mi 10
12 Month Benchmarks Run Bike
Mile 7:02 6:04
5k 22:56 0
5mi 40:19 0
10k 49:46 0
10mi 1:21:50 0
Half 1:54:48 0
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