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Milli R50
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
526 -
Miles
547
| About Me | |
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| Recent Training | |||
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|
10th Apr
|
Long Run | 28.9 | 5:28:25 |
|
9th Apr
|
Core | 0.0 | 15:00 |
|
9th Apr
|
Strengthening | 0.0 | 30:00 |
|
8th Apr
|
Zwift | 16.4 | 56:26 |
|
8th Apr
|
Zwift | 2.2 | 7:39 |
| Planned Races | Show more |
|---|---|
| Dukeries 40 | 8th May |
| Etape du Tour | 4th Jul |
| Peak Skyline | 7th Aug |
| Yorkshire Lass Sportive | 15th Aug |
| Nine Edges Chalenge | 11th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:17 | 1:51 |
| 5k | 27:26 | 7:09 |
| 5mi | 45:12 | 12:50 |
| 10k | 57:36 | 16:05 |
| 10mi | 1:36:45 | 27:10 |
| Half | 2:12:14 | 35:45 |
| Mara | 5:04:55 | 1:12:48 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Oct | Baxters Loch Ness Marathon Confirmed | 26.2mi | ||
| 11 Sep | Nine Edges Chalenge Confirmed | 20mi | ||
| 15 Aug | Yorkshire Lass Sportive | 60mi | ||
| 7 Aug | Peak Skyline | 30mi | ||
| 4 Jul | Etape du Tour Confirmed | 110mi | ||
| 8 May | Dukeries 40 Confirmed | 40.8mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 59 | 188 | 186 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 526 |
| 2021 | 47 | 152 | 261 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 547 |
|
Mon 15th Mar
Mar 15
|
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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3.8mi,
38:58Running - Easy
Split Summary
=== 1) 1.6km - 10:01(6:16/km) 120/130bpm 90cal 9.58/11.08kmph 2) 1.6km - 9:48(6:08/km) 123/128bpm 89cal 9.79/10.98kmph 3) 1.6km - 10:08(6:20/km) 127/133bpm 97cal 9.48/10.31kmph 4) 1.36km - 8:54(6:32/km) 129/132bpm 84cal 9.18/10.45kmph 5) 0.01km - 7(18:17/km) 123/126bpm 1cal 3.28/4.33kmph  Add a comment
5.1mi,
20:10Cycling - Turbo Trainer
Split Summary
=== 1) 8.15km - 20:10(2:29/km) 101/110bpm 90/102rpm 97/149W 24.14/26.39kmph Add a comment |
8mi,
1:15:42 Running - Intervals
Threshold Intervals
Split Summary === 1) 1.58km - 10:00(6:19/km) 122/132bpm 91cal 9.49/10.68kmph 2) 0.8km - 4:26(5:33/km) 137/139bpm 48cal 10.81/11.49kmph 3) 0.08km - 40(8:02/km) 140/141bpm 7cal 7.47/10.55kmph 4) 0.4km - 2:14(5:35/km) 136/141bpm 24cal 10.76/12.29kmph 5) 0.11km - 40(5:59/km) 139/142bpm 7cal 10.03/10.14kmph 6) 0.8km - 4:22(5:27/km) 144/149bpm 49cal 11/12.77kmph 7) 0.82km - 5:00(6:08/km) 135/149bpm 52cal 9.79/10.11kmph 8) 0.8km - 4:17(5:21/km) 143/147bpm 48cal 11.21/12.12kmph 9) 0.1km - 40(6:34/km) 146/148bpm 7cal 9.13/10.65kmph 10) 0.4km - 2:09(5:22/km) 146/149bpm 24cal 11.19/11.49kmph 11) 0.11km - 40(6:13/km) 146/149bpm 7cal 9.66/11.22kmph 12) 0.8km - 4:15(5:19/km) 147/150bpm 49cal 11.27/12.29kmph 13) 0.76km - 5:00(6:32/km) 135/149bpm 50cal 9.17/11.82kmph 14) 0.8km - 4:15(5:19/km) 148/152bpm 49cal 11.3/11.86kmph 15) 0.1km - 40(6:30/km) 150/152bpm 7cal 9.23/11.59kmph 16) 0.4km - 2:11(5:27/km) 148/151bpm 25cal 11.02/11.42kmph 17) 0.11km - 40(6:15/km) 149/151bpm 7cal 9.6/11.69kmph 18) 0.8km - 4:11(5:14/km) 150/154bpm 50cal 11.46/12.02kmph 19) 0.78km - 5:00(6:22/km) 139/152bpm 52cal 9.42/11.49kmph 20) 1.58km - 10:00(6:20/km) 137/144bpm 101cal 9.46/10.55kmph 21) 0.69km - 4:22(6:22/km) 138/141bpm 44cal 9.42/11.99kmph Add a comment
13mi,
42:10Cycling - Turbo Trainer
Sufferfest GOAT
Split Summary === 1) 1.52km - 3:42(2:26/km) 97/107bpm 2) 3.44km - 7:00(2:02/km) 117/131bpm 3) 0.89km - 2:00(2:14/km) 115/129bpm 4) 1.07km - 2:00(1:52/km) 122/132bpm 5) 0.48km - 1:00(2:04/km) 124/132bpm 6) 1.1km - 2:00(1:49/km) 126/136bpm 7) 0.49km - 1:00(2:03/km) 130/137bpm 8) 1.12km - 2:00(1:48/km) 130/140bpm 9) 0.49km - 1:00(2:03/km) 132/140bpm 10) 1.09km - 2:00(1:50/km) 128/136bpm 11) 0.49km - 1:00(2:03/km) 131/137bpm 12) 1.12km - 2:00(1:48/km) 131/141bpm 13) 0.49km - 1:00(2:03/km) 135/141bpm 14) 1.08km - 2:00(1:51/km) 127/134bpm 15) 0.48km - 1:00(2:04/km) 132/134bpm 16) 1.1km - 2:00(1:49/km) 131/140bpm 17) 0.49km - 1:00(2:03/km) 136/141bpm 18) 1.12km - 2:00(1:48/km) 135/143bpm 19) 2.96km - 6:28(2:11/km) 120/144bpm Add a comment |
3.7mi,
39:21 Running - Recovery Run
Split Summary
=== 1) 1.6km - 9:59(6:14/km) 121/131bpm 88cal 9.62/11.79kmph 2) 1.6km - 9:25(5:53/km) 131/135bpm 97cal 10.2/11.72kmph 3) 1.6km - 10:17(6:26/km) 129/134bpm 100cal 9.33/10.71kmph 4) 0.2km - 1:25(7:04/km) 125/130bpm 12cal 8.48/9.91kmph 5) 0.03km - 10(5:29/km) 122/123bpm 1cal 10.94/10.31kmph 6) 0.22km - 1:30(6:51/km) 127/130bpm 13cal 8.76/10.95kmph 7) 0.03km - 10(5:28/km) 123/123bpm 1cal 10.98/12.6kmph 8) 0.2km - 1:30(7:30/km) 130/132bpm 13cal 8/13.57kmph 9) 0.03km - 10(5:23/km) 126/127bpm 1cal 11.15/13.98kmph 10) 0.16km - 1:30(9:18/km) 117/132bpm 10cal 6.45/14.01kmph 11) 0.03km - 10(4:55/km) 113/115bpm 1cal 12.22/10.68kmph 12) 0.12km - 1:30(12:25/km) 108/127bpm 8cal 4.83/10.81kmph 13) 0.03km - 10(5:21/km) 106/109bpm 1cal 11.21/12.63kmph 14) 0.09km - 38(7:01/km) 121/126bpm 3cal 8.55/12.63kmph 15) 0km - 1(6:55/km) 126/126bpm 8.67/8.13kmph 16) 0km - 1(3:50/km) 126/126bpm 15.67/8.16kmph 17) 0km - 1(9:08/km) 126/126bpm 6.57/8.23kmph 18) 0km - 2(10:57/km) 126/126bpm 5.48/8.23kmph 19) 0km - 1(5:11/km) 126/126bpm 11.57/8.23kmph 20) 0km - 1(18:03/km) 126/126bpm 3.33/8kmph 21) 0km - 1(19:46/km) 125/125bpm 3.03/7.83kmph 22) 0km - 1(9:09/km) 125/125bpm 6.55/7.66kmph 23) 0km - 1(23:57/km) 124/124bpm 2.51/4.5kmph 24) 0.01km - 7(14:10/km) 123/124bpm 4.24/4.33kmph 25) 0.03km - 24(13:38/km) 110/120bpm 2cal 4.4/5kmph 26) 0.01km - 5(11:08/km) 95/96bpm 5.39/4.8kmph Add a comment
6.5mi,
1:03:22Running - Easy
Split Summary
=== 1) 1.6km - 10:21(6:28/km) 121/128bpm 92cal 9.28/11.22kmph 2) 1.6km - 9:35(5:59/km) 127/135bpm 92cal 10.02/11.89kmph 3) 1.6km - 9:35(5:59/km) 129/131bpm 93cal 10.03/10.85kmph 4) 1.6km - 9:43(6:05/km) 131/136bpm 95cal 9.87/10.88kmph 5) 1.6km - 9:31(5:57/km) 133/141bpm 94cal 10.09/11.42kmph 6) 1.6km - 9:49(6:08/km) 134/140bpm 98cal 9.79/10.61kmph 7) 0.4km - 2:13(5:32/km) 137/138bpm 23cal 10.84/11.56kmph 8) 0.39km - 2:28(6:20/km) 134/136bpm 24cal 9.47/10.31kmph 9) 0.01km - 8(10:08/km) 137/137bpm 1cal 5.91/8.94kmph Add a comment |
16.5mi,
1:03:05 Cycling - Zwift
Split Summary
=== 1) 26.53km - 1:03:05(2:23/km) 120/156bpm 587cal 78/135rpm 155/311W 25.23/43.26kmph Add a comment |
9.9mi,
45:00 Cycling - General Add a comment |
13.3mi,
2:12:50 Running - Race Pace
Split Summary
=== 1) 0.78km - 5:00(6:24/km) 117/128bpm 43cal 9.37/10.21kmph 2) 1.6km - 9:03(5:40/km) 128/136bpm 89cal 10.6/12.83kmph 3) 1.6km - 9:10(5:44/km) 136/145bpm 97cal 10.47/12.39kmph 4) 1.6km - 8:57(5:36/km) 141/143bpm 101cal 10.72/11.35kmph 5) 1.6km - 9:19(5:49/km) 140/143bpm 103cal 10.31/10.81kmph 6) 1.6km - 9:12(5:45/km) 141/142bpm 102cal 10.44/12.19kmph 7) 1.6km - 10:17(6:25/km) 132/142bpm 95cal 9.34/11.89kmph 8) 1.6km - 9:45(6:06/km) 138/142bpm 102cal 9.84/11.08kmph 9) 1.6km - 9:55(6:12/km) 137/140bpm 100cal 9.68/11.22kmph 10) 1.6km - 9:42(6:04/km) 138/140bpm 99cal 9.89/12.39kmph 11) 1.6km - 9:36(6:00/km) 140/142bpm 100cal 9.99/10.61kmph 12) 1.6km - 10:06(6:19/km) 139/141bpm 102cal 9.51/10.48kmph 13) 0.82km - 5:42(6:56/km) 134/139bpm 49cal 8.66/10.75kmph 14) 0.45km - 5:00(11:12/km) 109/132bpm 28cal 5.36/9.41kmph 15) 1.6km - 10:59(6:52/km) 127/138bpm 83cal 8.74/13.13kmph 16) 0.13km - 1:07(8:43/km) 124/128bpm 7cal 6.89/9.31kmph Add a comment |
45.2mi,
3:21:33 Cycling - Road Biking
Split Summary
=== 1) 72.68km - 3:21:33(2:46/km) 97/142bpm 1139cal 72/146rpm 96/465W 21.64/57.04kmph Add a comment |
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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-
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13.7mi,
2:18:00 Running - General
Split Summary
=== 1) 1.6km - 10:22(6:29/km) 120/132bpm 91cal 9.26/11.12kmph 2) 1.6km - 9:27(5:54/km) 132/144bpm 97cal 10.16/11.29kmph 3) 1.6km - 8:46(5:29/km) 140/149bpm 97cal 10.95/12.53kmph 4) 1.6km - 9:45(6:06/km) 131/149bpm 94cal 9.84/11.22kmph 5) 1.6km - 10:09(6:21/km) 130/134bpm 94cal 9.45/10.75kmph 6) 1.6km - 10:06(6:19/km) 131/136bpm 95cal 9.5/10.08kmph 7) 1.6km - 10:39(6:40/km) 126/130bpm 88cal 9.01/9.87kmph 8) 1.6km - 10:26(6:31/km) 127/131bpm 86cal 9.2/10.58kmph 9) 1.6km - 10:17(6:26/km) 127/131bpm 83cal 9.33/10.14kmph 10) 1.6km - 10:12(6:23/km) 128/131bpm 83cal 9.41/10.45kmph 11) 1.6km - 10:22(6:29/km) 131/136bpm 91cal 9.25/9.74kmph 12) 1.6km - 10:14(6:24/km) 130/140bpm 87cal 9.37/10.14kmph 13) 0.8km - 5:06(6:23/km) 130/138bpm 40cal 9.4/10.48kmph 14) 1.6km - 9:23(5:52/km) 138/143bpm 95cal 10.23/12.23kmph 15) 0.41km - 2:40(6:34/km) 133/137bpm 23cal 9.15/9.94kmph 16) 0.01km - 3(9:49/km) 138/138bpm 6.11/8.87kmph Add a comment |
23.3mi,
1:34:04 Cycling - General
Split Summary
=== 1) 37.57km - 1:34:04(2:30/km) 108/134bpm 646cal 77/130rpm 114/415W 23.96/46.93kmph Add a comment
9.5mi,
1:32:16Running - Tempo
Split Summary
=== 1) 1.6km - 10:34(6:37/km) 117/132bpm 91cal 9.08/10.35kmph 2) 1.4km - 8:28(6:03/km) 128/133bpm 82cal 9.91/11.35kmph 3) 1.6km - 8:54(5:34/km) 142/150bpm 101cal 10.79/13.03kmph 4) 1.6km - 8:51(5:32/km) 142/147bpm 100cal 10.84/11.82kmph 5) 1.6km - 8:56(5:35/km) 148/153bpm 105cal 10.75/11.99kmph 6) 0.2km - 1:08(5:38/km) 151/153bpm 13cal 10.66/12.02kmph 7) 0.12km - 30(4:09/km) 151/153bpm 6cal 14.47/12.56kmph 8) 0.31km - 2:00(6:24/km) 140/156bpm 21cal 9.37/12.63kmph 9) 0.1km - 30(5:04/km) 135/143bpm 4cal 11.85/11.82kmph 10) 0.3km - 2:00(6:33/km) 136/149bpm 19cal 9.15/11.76kmph 11) 0.11km - 30(4:31/km) 133/140bpm 4cal 13.27/13.81kmph 12) 0.29km - 2:00(6:55/km) 134/147bpm 19cal 8.68/13.54kmph 13) 0.11km - 30(4:32/km) 129/139bpm 3cal 13.23/14.54kmph 14) 0.27km - 2:00(7:25/km) 137/147bpm 18cal 8.1/13.5kmph 15) 0.1km - 30(4:52/km) 135/143bpm 4cal 12.32/12.02kmph 16) 0.28km - 2:00(7:13/km) 125/148bpm 15cal 8.32/12.09kmph 17) 1.6km - 10:06(6:19/km) 131/138bpm 89cal 9.5/11.25kmph 18) 1.4km - 8:28(6:03/km) 129/142bpm 74cal 9.92/11.72kmph 19) 1.6km - 9:40(6:03/km) 129/135bpm 84cal 9.93/11.35kmph 20) 0.73km - 4:40(6:21/km) 131/135bpm 41cal 9.44/10.38kmph Add a comment |
12.3mi,
49:32 Cycling - Zwift
Split Summary
=== 1) 19.77km - 49:32(2:30/km) 118/151bpm Add a comment
3.1mi,
31:49Running - Recovery Run
Reduced to 5 km, felt very tired and tripped over tree root
Split Summary === 1) 1.6km - 10:28(6:33/km) 118/132bpm 89cal 9.17/10.52kmph 2) 1.6km - 10:03(6:17/km) 128/132bpm 95cal 9.55/10.88kmph 3) 1.6km - 9:57(6:13/km) 127/135bpm 92cal 9.64/12.23kmph 4) 0.22km - 1:20(6:06/km) 130/133bpm 13cal 9.84/10.18kmph Add a comment |
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30.6mi,
1:29:53 Cycling - Zwift
Split Summary
=== 1) 49.28km - 1:29:53(1:49/km) 125/150bpm Add a comment |
25.9mi,
4:40:42 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 119/131bpm 54cal 9.06/14.44kmph 2) 1.6km - 10:19(6:27/km) 129/136bpm 103cal 9.3/10.78kmph 3) 1.6km - 10:24(6:30/km) 127/135bpm 98cal 9.23/10.81kmph 4) 1.6km - 10:53(6:48/km) 128/136bpm 102cal 8.81/10.81kmph 5) 1.6km - 11:08(6:58/km) 125/139bpm 96cal 8.62/11.32kmph 6) 1.6km - 10:43(6:42/km) 132/138bpm 101cal 8.95/10.65kmph 7) 1.6km - 9:30(5:56/km) 132/135bpm 89cal 10.11/10.98kmph 8) 0.4km - 2:12(5:30/km) 124/128bpm 16cal 10.9/11.05kmph 9) 0.8km - 4:23(5:29/km) 132/137bpm 38cal 10.94/11.25kmph 10) 0.4km - 2:39(6:37/km) 130/135bpm 23cal 9.06/10.38kmph 11) 0.8km - 5:14(6:33/km) 129/142bpm 42cal 9.17/12.66kmph 12) 0.4km - 2:32(6:21/km) 130/140bpm 22cal 9.46/11.39kmph 13) 0.8km - 4:30(5:37/km) 139/143bpm 46cal 10.67/12.02kmph 14) 0.4km - 2:28(6:09/km) 133/135bpm 22cal 9.76/12.02kmph 15) 1km - 8:37(8:37/km) 112/132bpm 53cal 6.97/9.61kmph 16) 1.6km - 10:04(6:18/km) 129/134bpm 85cal 9.53/11.49kmph 17) 1.6km - 11:02(6:54/km) 131/138bpm 95cal 8.7/9.91kmph 18) 1.6km - 10:17(6:25/km) 131/139bpm 88cal 9.34/10.95kmph 19) 1.6km - 10:15(6:24/km) 131/144bpm 89cal 9.37/11.22kmph 20) 1.6km - 10:00(6:15/km) 134/139bpm 89cal 9.6/11.15kmph 21) 1.6km - 10:25(6:30/km) 133/137bpm 90cal 9.22/10.38kmph 22) 0.4km - 3:20(8:20/km) 128/135bpm 24cal 7.19/9.77kmph 23) 0.8km - 4:38(5:48/km) 137/139bpm 44cal 10.35/11.29kmph 24) 0.4km - 2:29(6:14/km) 134/139bpm 21cal 9.63/10.38kmph 25) 0.8km - 4:36(5:45/km) 140/142bpm 45cal 10.43/12.06kmph 26) 0.4km - 2:37(6:32/km) 137/143bpm 25cal 9.18/10.95kmph 27) 0.8km - 4:34(5:42/km) 142/146bpm 47cal 10.51/11.56kmph 28) 0.4km - 2:31(6:17/km) 142/149bpm 26cal 9.55/11.22kmph 29) 1km - 10:24(10:24/km) 114/141bpm 55cal 5.77/10.11kmph 30) 1.6km - 10:18(6:26/km) 135/139bpm 92cal 9.31/11.46kmph 31) 1.6km - 10:50(6:46/km) 136/139bpm 95cal 8.86/10.45kmph 32) 1.6km - 12:29(7:48/km) 126/136bpm 94cal 7.69/11.56kmph 33) 1.6km - 10:31(6:35/km) 135/137bpm 89cal 9.13/11.02kmph 34) 1.6km - 10:11(6:22/km) 135/137bpm 88cal 9.43/11.22kmph 35) 1.6km - 10:41(6:41/km) 135/139bpm 90cal 8.99/9.98kmph 36) 0.4km - 2:44(6:50/km) 135/136bpm 22cal 8.79/10.41kmph 37) 1km - 10:15(10:15/km) 117/137bpm 57cal 5.85/10.28kmph 38) 0.51km - 3:20(6:29/km) 131/135bpm 26cal 9.26/9.98kmph Add a comment |
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
|
|
6.6mi,
25:11 Cycling - Turbo Trainer
Split Summary
=== 1) 10.67km - 25:11(2:22/km) 104/111bpm Add a comment |
5.6mi,
58:57 Running - Intervals
Split Summary
=== 1) 1.6km - 9:59(6:14/km) 129/140bpm 95cal 9.62/10.75kmph 2) 1.54km - 8:38(5:36/km) 131/154bpm 82cal 10.72/16.53kmph 3) 0.02km - 1:15(1:05:15/km) 121/156bpm 10cal 0.92/11.82kmph 4) 0.39km - 1:51(4:42/km) 132/156bpm 14cal 12.77/15.35kmph 5) 0.01km - 46(1:06:22/km) 145/159bpm 8cal 0.9/13kmph 6) 0.38km - 1:49(4:44/km) 141/159bpm 17cal 12.65/15.79kmph 7) 0.02km - 1:07(53:59/km) 134/160bpm 11cal 1.11/12.16kmph 8) 0.39km - 1:48(4:36/km) 139/160bpm 16cal 13.02/15.32kmph 9) 0.02km - 58(57:40/km) 142/161bpm 10cal 1.04/12.83kmph 10) 0.39km - 1:49(4:37/km) 141/159bpm 16cal 13.01/16.12kmph 11) 0.02km - 58(57:33/km) 144/162bpm 11cal 1.04/12.63kmph 12) 0.38km - 1:50(4:49/km) 140/158bpm 17cal 12.45/15.15kmph 13) 0.01km - 57(1:15:06/km) 146/159bpm 11cal 0.8/12.5kmph 14) 0.39km - 1:53(4:49/km) 139/155bpm 18cal 12.46/14.85kmph 15) 0.02km - 2:03(1:23:41/km) 117/157bpm 14cal 0.72/12.06kmph 16) 0.39km - 1:51(4:48/km) 136/156bpm 16cal 12.52/16.39kmph 17) 0.01km - 50(59:57/km) 143/157bpm 9cal 1/12.36kmph 18) 0.4km - 2:12(5:31/km) 130/142bpm 17cal 10.86/11.69kmph 19) 1.6km - 10:28(6:32/km) 124/142bpm 92cal 9.18/11.46kmph 20) 0.94km - 5:12(5:32/km) 130/134bpm 51cal 10.84/11.46kmph 21) 0.1km - 44(7:02/km) 130/134bpm 7cal 8.52/11.32kmph Add a comment
0mi,
5:00Cross-Training - Strengthening
10 box jumps, 10 square jumps
Add a comment
11.2mi,
38:35Cycling - Turbo Trainer
Split Summary
=== 1) 18.04km - 38:35(2:08/km) 113/125bpm 322cal Add a comment |
3.4mi,
38:23 Running - Recovery Run
Split Summary
=== 1) 1.6km - 10:44(6:42/km) 116/128bpm 92cal 8.95/11.22kmph 2) 1.6km - 10:39(6:39/km) 118/122bpm 90cal 9.01/10.92kmph 3) 1.6km - 11:15(7:02/km) 118/124bpm 93cal 8.53/9.98kmph 4) 0.2km - 1:16(6:18/km) 121/127bpm 9cal 9.53/10.11kmph 5) 0.23km - 1:35(6:46/km) 123/126bpm 13cal 8.87/9.21kmph 6) 0.17km - 2:55(16:54/km) 95/121bpm 14cal 3.55/8.56kmph Add a comment |
16mi,
50:45 Cycling - Zwift
Split Summary
=== 1) 25.66km - 50:45(1:59/km) 110/131bpm Add a comment
6.7mi,
1:03:39Running - Steady-State
Split Summary
=== 1) 1.6km - 9:51(6:10/km) 125/134bpm 90cal 9.74/11.89kmph 2) 1.6km - 8:55(5:35/km) 134/138bpm 93cal 10.76/11.96kmph 3) 1.6km - 9:34(5:59/km) 133/137bpm 97cal 10.04/10.98kmph 4) 1.6km - 9:36(6:00/km) 134/139bpm 97cal 10/11.12kmph 5) 1.6km - 9:18(5:49/km) 137/143bpm 97cal 10.32/11.46kmph 6) 1.6km - 9:10(5:44/km) 138/145bpm 95cal 10.48/11.62kmph 7) 0.4km - 2:08(5:20/km) 143/145bpm 23cal 11.24/11.96kmph 8) 0.81km - 5:07(6:16/km) 134/145bpm 48cal 9.57/11.99kmph Add a comment |
10.2mi,
1:38:42 Running - Fartleks
Split Summary
=== 1) 1km - 6:21(6:21/km) 121/130bpm 57cal 9.46/11.02kmph 2) 1.6km - 9:21(5:51/km) 136/144bpm 101cal 10.27/11.49kmph 3) 1.4km - 8:08(5:49/km) 138/143bpm 89cal 10.32/12.63kmph 4) 1km - 5:22(5:22/km) 146/149bpm 62cal 11.16/11.72kmph 5) 1.6km - 10:12(6:22/km) 136/149bpm 104cal 9.42/10.71kmph 6) 0.4km - 2:27(6:07/km) 133/136bpm 24cal 9.81/10.35kmph 7) 1km - 5:16(5:16/km) 148/152bpm 61cal 11.41/11.99kmph 8) 1.6km - 10:11(6:22/km) 135/152bpm 101cal 9.43/10.98kmph 9) 1.4km - 8:45(6:15/km) 133/136bpm 83cal 9.61/10.61kmph 10) 1.6km - 9:13(5:46/km) 141/143bpm 99cal 10.42/11.46kmph 11) 0.4km - 2:13(5:31/km) 142/144bpm 24cal 10.86/11.29kmph 12) 1.6km - 10:00(6:15/km) 134/147bpm 91cal 9.6/11.82kmph 13) 0.4km - 2:29(6:14/km) 133/135bpm 22cal 9.64/9.98kmph 14) 1km - 6:05(6:05/km) 135/138bpm 56cal 9.86/10.92kmph 15) 0.41km - 2:41(6:36/km) 133/137bpm 23cal 9.09/9.71kmph Add a comment |
23mi,
4:18:57 Running - Long Run
Split Summary
=== 1) 1.6km - 9:52(6:10/km) 122/133bpm 90cal 9.73/11.02kmph 2) 1.6km - 9:44(6:05/km) 132/138bpm 100cal 9.87/11.35kmph 3) 1.6km - 9:54(6:11/km) 131/134bpm 100cal 9.69/10.68kmph 4) 1.6km - 9:43(6:05/km) 132/135bpm 98cal 9.87/11.35kmph 5) 1.6km - 9:46(6:06/km) 130/132bpm 101cal 9.83/10.58kmph 6) 1.6km - 9:48(6:08/km) 127/132bpm 91cal 9.79/11.76kmph 7) 1.6km - 9:25(5:53/km) 131/135bpm 93cal 10.2/10.88kmph 8) 1.6km - 9:44(6:05/km) 132/135bpm 97cal 9.86/10.41kmph 9) 1.6km - 12:55(8:04/km) 117/133bpm 95cal 7.43/10.11kmph 10) 1.6km - 10:00(6:15/km) 130/135bpm 93cal 9.6/10.71kmph 11) 1.6km - 11:05(6:56/km) 128/137bpm 95cal 8.66/11.12kmph 12) 1.6km - 13:52(8:40/km) 123/135bpm 94cal 6.92/12.46kmph 13) 1.6km - 11:27(7:09/km) 128/141bpm 92cal 8.38/10.85kmph 14) 1.6km - 11:41(7:18/km) 129/136bpm 98cal 8.22/10.71kmph 15) 1.6km - 13:47(8:37/km) 116/133bpm 87cal 6.97/10.52kmph 16) 1.6km - 11:58(7:29/km) 127/133bpm 88cal 8.02/10.11kmph 17) 1.6km - 12:06(7:34/km) 128/135bpm 90cal 7.93/9.84kmph 18) 1.6km - 13:54(8:41/km) 123/140bpm 103cal 6.91/10.38kmph 19) 1.6km - 11:23(7:07/km) 123/135bpm 80cal 8.43/10.88kmph 20) 1.6km - 10:51(6:47/km) 129/139bpm 79cal 8.84/10.95kmph 21) 1.6km - 14:35(9:07/km) 119/135bpm 103cal 6.58/9.74kmph 22) 1.6km - 10:01(6:15/km) 132/137bpm 84cal 9.59/10.88kmph 23) 0.8km - 5:01(6:17/km) 131/140bpm 43cal 9.56/10.11kmph 24) 1.01km - 6:23(6:20/km) 131/134bpm 50cal 9.47/10.78kmph Add a comment |
34mi,
2:26:41 Cycling - Road Biking
Split Summary
=== 1) 54.78km - 2:26:41(2:41/km) 98/138bpm 847cal 74/123rpm 98/429W 22.41/53.37kmph Add a comment |
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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18.6mi,
1:03:00 Cycling - Turbo Trainer
Split Summary
=== 1) 29.95km - 1:03:00(2:06/km) 114/133bpm 556cal Add a comment
7.1mi,
1:09:04Running - Steady-State
Split Summary
=== 1) 1.6km - 10:16(6:25/km) 123/131bpm 91cal 9.35/10.28kmph 2) 1.6km - 9:53(6:10/km) 128/131bpm 96cal 9.72/10.71kmph 3) 1.6km - 9:51(6:10/km) 129/132bpm 96cal 9.74/10.35kmph 4) 1.6km - 9:41(6:03/km) 132/135bpm 97cal 9.92/10.48kmph 5) 1.6km - 9:06(5:41/km) 140/147bpm 99cal 10.55/11.19kmph 6) 1.6km - 9:34(5:58/km) 135/147bpm 96cal 10.04/11.66kmph 7) 1.6km - 9:35(5:59/km) 133/138bpm 92cal 10.02/11.66kmph 8) 0.19km - 1:09(6:06/km) 137/139bpm 11cal 9.84/10.45kmph Add a comment |
7.1mi,
1:08:06 Running - Strides
Split Summary
=== 1) 1km - 6:14(6:14/km) 117/122bpm 54cal 9.63/10.55kmph 2) 1.6km - 9:28(5:55/km) 124/134bpm 88cal 10.15/11.59kmph 3) 0.4km - 2:17(5:44/km) 130/133bpm 23cal 10.48/11.19kmph 4) 0.1km - 31(5:08/km) 133/138bpm 5cal 11.67/11.25kmph 5) 0.32km - 2:00(6:17/km) 131/141bpm 20cal 9.55/11.35kmph 6) 0.1km - 32(5:21/km) 129/134bpm 5cal 11.21/11.96kmph 7) 0.35km - 2:00(5:47/km) 135/143bpm 21cal 10.38/13.07kmph 8) 0.1km - 29(4:45/km) 131/137bpm 4cal 12.62/12.36kmph 9) 0.34km - 2:00(5:52/km) 134/144bpm 20cal 10.22/12.43kmph 10) 0.1km - 29(4:50/km) 130/136bpm 4cal 12.41/12.36kmph 11) 0.33km - 2:00(6:03/km) 134/143bpm 20cal 9.91/12.63kmph 12) 1.6km - 9:28(5:55/km) 133/140bpm 96cal 10.14/10.81kmph 13) 0.4km - 2:18(5:46/km) 139/142bpm 25cal 10.41/10.92kmph 14) 0.1km - 27(4:26/km) 141/145bpm 4cal 13.56/12.8kmph 15) 0.33km - 2:00(6:05/km) 139/149bpm 21cal 9.86/13.64kmph 16) 0.1km - 27(4:29/km) 135/144bpm 4cal 13.38/13.87kmph 17) 0.31km - 2:00(6:31/km) 143/151bpm 22cal 9.22/13.94kmph 18) 0.1km - 25(4:11/km) 136/139bpm 4cal 14.35/14.78kmph 19) 0.32km - 2:00(6:17/km) 135/143bpm 20cal 9.54/14.75kmph 20) 0.1km - 26(4:20/km) 131/139bpm 3cal 13.84/13.71kmph 21) 0.3km - 2:00(6:40/km) 136/147bpm 20cal 9/14.04kmph 22) 1.6km - 9:32(5:58/km) 134/145bpm 94cal 10.06/12.33kmph 23) 0.4km - 2:12(5:31/km) 145/147bpm 25cal 10.87/11.92kmph 24) 1km - 6:22(6:22/km) 131/145bpm 59cal 9.42/11.22kmph 25) 0.05km - 29(10:36/km) 129/131bpm 3cal 5.66/9.98kmph Add a comment
3.3mi,
34:21Running - Recovery Run
Split Summary
=== 1) 1.6km - 10:06(6:19/km) 117/125bpm 87cal 9.5/10.35kmph 2) 1.6km - 10:10(6:21/km) 117/125bpm 85cal 9.44/10.38kmph 3) 1.6km - 10:25(6:31/km) 121/129bpm 90cal 9.21/10.31kmph 4) 0.58km - 3:40(6:18/km) 123/132bpm 30cal 9.52/10.52kmph Add a comment |
16.4mi,
56:26 Cycling - Zwift
Split Summary
=== 1) 26.39km - 56:26(2:08/km) 118/152bpm Add a comment
2.2mi,
7:39Cycling - Zwift
Split Summary
=== 1) 3.49km - 7:39(2:12/km) 102/115bpm Add a comment
6.3mi,
1:01:20Running - Steady-State
Split Summary
=== 1) 1.6km - 10:24(6:30/km) 122/135bpm 96cal 9.23/10.98kmph 2) 1.6km - 9:44(6:05/km) 130/136bpm 96cal 9.86/10.95kmph 3) 1.6km - 9:30(5:56/km) 127/134bpm 90cal 10.11/11.12kmph 4) 1.6km - 9:25(5:53/km) 127/132bpm 87cal 10.19/11.35kmph 5) 1.6km - 9:53(6:11/km) 130/137bpm 94cal 9.72/10.81kmph 6) 1.6km - 9:38(6:01/km) 130/140bpm 90cal 9.96/12.16kmph 7) 0.4km - 2:20(5:49/km) 126/129bpm 20cal 10.32/10.88kmph 8) 0.05km - 26(8:19/km) 130/131bpm 3cal 7.22/10.88kmph Add a comment |
0mi,
15:00 Cross-Training - Core Add a comment
0mi,
30:00Cross-Training - Strengthening Add a comment |
28.9mi,
5:28:25 Running - Long Run
Split Summary
=== 1) 1.6km - 10:35(6:37/km) 130/141bpm 107cal 9.08/10.04kmph 2) 1.6km - 10:02(6:17/km) 134/143bpm 109cal 9.56/11.02kmph 3) 1.6km - 10:08(6:20/km) 129/135bpm 97cal 9.48/11.19kmph 4) 1.6km - 10:17(6:25/km) 135/140bpm 106cal 9.34/10.88kmph 5) 1.6km - 9:58(6:14/km) 136/142bpm 104cal 9.63/10.95kmph 6) 1.6km - 10:50(6:47/km) 133/138bpm 106cal 8.86/10.25kmph 7) 1.6km - 11:46(7:21/km) 128/138bpm 101cal 8.16/10.11kmph 8) 1.6km - 12:37(7:53/km) 124/136bpm 92cal 7.61/11.19kmph 9) 1.6km - 16:04(10:03/km) 120/136bpm 105cal 5.98/10.65kmph 10) 1.6km - 11:53(7:25/km) 125/136bpm 95cal 8.08/11.56kmph 11) 1.6km - 9:49(6:08/km) 129/135bpm 85cal 9.77/11.02kmph 12) 1.6km - 10:16(6:25/km) 131/137bpm 92cal 9.35/10.81kmph 13) 1.6km - 11:23(7:07/km) 130/136bpm 92cal 8.43/10.65kmph 14) 1.6km - 11:25(7:08/km) 130/137bpm 93cal 8.4/10.75kmph 15) 1.6km - 10:38(6:39/km) 131/137bpm 90cal 9.03/10.28kmph 16) 1.6km - 10:16(6:25/km) 135/140bpm 97cal 9.36/10.11kmph 17) 1.6km - 10:46(6:44/km) 134/137bpm 94cal 8.92/11.02kmph 18) 1.6km - 11:51(7:24/km) 127/135bpm 85cal 8.1/10.11kmph 19) 1.6km - 10:29(6:33/km) 134/137bpm 93cal 9.17/9.77kmph 20) 1.6km - 10:33(6:36/km) 135/137bpm 94cal 9.1/9.67kmph 21) 1.6km - 11:54(7:26/km) 127/135bpm 86cal 8.06/9.98kmph 22) 1.6km - 10:38(6:39/km) 133/136bpm 86cal 9.03/10.58kmph 23) 1.6km - 13:18(8:19/km) 123/136bpm 88cal 7.22/11.82kmph 24) 1.6km - 10:51(6:47/km) 131/135bpm 83cal 8.85/9.71kmph 25) 1.6km - 13:59(8:44/km) 121/136bpm 92cal 6.87/9.51kmph 26) 1.6km - 11:06(6:56/km) 130/135bpm 84cal 8.65/9.81kmph 27) 1.6km - 10:45(6:43/km) 133/135bpm 90cal 8.93/9.98kmph 28) 1.6km - 12:21(7:43/km) 125/132bpm 86cal 7.77/10.11kmph 29) 0.2km - 1:22(6:49/km) 132/133bpm 10cal 8.81/8.83kmph 30) 1.46km - 10:38(7:18/km) 128/136bpm 72cal 8.22/10.58kmph Add a comment |
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