ml2run

About Me
2007 - started running 2008 - ran FLM and entered my first triathlon's - Blenheim, Halstead and London 2009- New Forest Middle Distance was the race biggie for me last year and first went olympic in MK. 2010 - VLM and Vitruvian - seems to be a bit of V theme going on this year, whatever - it's going to bring joy and pain! 2011 - Going Long - The outlaw Been away for a while but quietly getting on with various half IM and IM Austria. Show More...

About Me

2007 - started running 2008 - ran FLM and entered my first triathlon's - Blenheim, Halstead and London 2009- New Forest Middle Distance was the race biggie for me last year and first went olympic in MK. 2010 - VLM and Vitruvian - seems to be a bit of V theme going on this year, whatever - it's going to bring joy and pain!
2011 - Going Long - The outlaw Been away for a while but quietly getting on with various half IM and IM Austria.

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How am I doing?	Dec 2007

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1		22:00 67.12				22:00 7:05/mi	67.12
5mi	1		41:54 57.37				41:54 8:23/mi	57.37
10km	6	1:03:00 47.55	51:30 58.34	52:11 57.57			51:30 8:17/mi	58.34
10mi	3		1:25:00 58.12	1:25:00 58.30			1:25:00 8:30/mi	58.30
13.1mi	3			1:54:10 56.85	2:00:15 54.14	1:52:00 58.33	1:52:00 8:33/mi	58.33
26.2mi	2			4:19:00 51.82		4:11:21 53.65	4:11:21 9:36/mi	53.65

2011		Result	WAVA	Distance
24 Jul	The Outlaw Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
6 Mar	Berkhamsted Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
4 Sep	Vitruvian Triathlon	/ /	0.00	1900metres/85km/21km
25 Apr	London Marathon PB	4:11:21	53.65	26.2mi
7 Mar	Berkhamsted Half Marathon PB	1:52:00	58.33	13.1mi
2009		Result	WAVA	Distance
20 Sep	New Forest Middle Distance Triathlon	44:00:00 / 3:30:00 / 2:30:00	0.00	1.9km/90km/21km
28 Jun	walden tri	/ /	0.00	750metres/25km/5km
7 Jun	Braintree District Triathlon	/ /	0.00	400metres/20km/5km
15 Mar	Brentwood Half Marathon SB	2:00:15	54.14	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:25:00	58.30	10mi
26 May	Hatfield Broad Oak 10K SB	52:11	57.57	10km
13 Apr	London Marathon SB	4:19:00	51.82	26.2mi
9 Mar	Brentwood Half Marathon SB	1:54:10	56.85	13.1mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	41:54	57.37	5mi
18 Nov	Stortford 10	1:29:00	55.51	10mi
11 Nov	Stebbing 10 PB	1:25:00	58.12	10mi
7 Oct	Southend Classic 10k PB	51:30	58.34	10km
8 Jul	Felsted 10K	54:12	55.43	10km
10 Jun	Henham 10K	54:28	55.16	10km
28 May	Hatfield Broad Oak 10k	54:09	55.48	10km
20 May	Race for Life - Harlow PB	22:00	67.12	5km
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:03:00	47.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	80	88	156	46	50	119	84	66	29	0	0	0	718
2012	0	110	125	347	149	0	56	157	102	0	0	0	1047
2011	8.7	0	0	0	0	0	0	0	0	0	0	0	8.7
2011	64	40	63	59	69	71	51	25	19	72	76	77	685
2011	94	39	201	270	207	366	131	20	99	8	120	0	1554
2010	1.9	4	2.5	0	1.6	3.4	5.6	1.1	0	1.2	1.2	0	22.3
2010	88	100	144	97	27	21	23	17	0	24	21	0	562
2010	0	0	15	0	62	158	78	116	0	102	28	0	558
2009	1.2	0	4.2	0.9	2.2	6.1	1.7	0	0	1.2	2.2	0.8	20.7
2009	78	47	46	23	35	32	20	0	0	42	28	6	356
2009	0	12	0	50	77	80	107	0	0	18	0	0	343
2008	0	0	0	0	3.5	2.1	7.8	0.5	2.5	1.2	1.2	0	18.7
2008	126	120	148	57	33	38	28	34	32	43	57	26	743
2008	0	0	15	24	71	49	82	12	0	14	50	0	317
2007	0	0	0	0	0	0	0	0	3.5	0	0	0	3.5
2007	0	0	0	0	0	0	0	0	57	53	42	44	196
2007	0	0	0	0	0	0	0	0	10	30	25	12	77

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