Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Ian Williams aka Fetch

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ml2run F45

About
Race Times
All Races
Mileage
Training

  • Races
    21

  • Miles
    3260

  • Miles
    74

  • Miles
    3895

  • WAVA
    65.77%

  • 5k
    22:00

  • 5M
    41:54

  • 10k
    51:30

  • 10M
    1:25:00

  • Half
    1:52:00

  • Mara
    4:11:21

About Me

2007 - started running 2008 - ran FLM and entered my first triathlon's - Blenheim, Halstead and London 2009- New Forest Middle Distance was the race biggie for me last year and first went olympic in MK. 2010 - VLM and Vitruvian - seems to be a bit of V theme going on this year, whatever - it's going to bring joy and pain!
2011 - Going Long - The outlaw Been away for a while but quietly getting on with various half IM and IM Austria.

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