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Lath R45

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Race Times

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Mileage

Training

Weymouth St. Paul's Harriers & AC

Miles
73

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	49	5	0	0	0	0	0	0	0	0	0	73

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
6.2mi, 1:16:52 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 156/179bpm 122cal 5.15/6.59mph 2) 1m - 12:01(12:01/m) 152/182bpm 123cal 4.99/6.45mph 3) 1m - 10:37(10:37/m) 164/177bpm 116cal 5.65/6.82mph 4) 1m - 13:26(13:26/m) 159/184bpm 137cal 4.46/6.37mph 5) 1m - 15:09(15:09/m) 146/156bpm 112cal 3.96/6.91mph 6) 1m - 11:55(11:55/m) 148/158bpm 92cal 5.04/6.68mph 7) 0.21m - 2:05(9:50/m) 151/155bpm 18cal 6.1/6.87mph Add a comment	-	3.1mi, 29:18 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 147/163bpm 95cal 6.3/6.78mph 2) 1m - 9:30(9:30/m) 165/180bpm 106cal 6.31/6.78mph 3) 1m - 9:11(9:11/m) 172/179bpm 107cal 6.53/7.08mph 4) 0.11m - 1:04(9:29/m) 176/179bpm 13cal 6.33/6.53mph Add a comment	-	-	2.4mi, 27:18 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 144/185bpm 121cal 4.86/6.51mph 2) 1m - 10:23(10:23/m) 153/164bpm 109cal 5.77/7.43mph 3) 0.38m - 4:33(12:05/m) 152/165bpm 46cal 4.97/6.47mph Add a comment	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
5.8mi, 1:07:54 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 129/154bpm 93cal 5.27/6.35mph 2) 1m - 10:42(10:42/m) 151/165bpm 113cal 5.61/6.62mph 3) 1m - 12:31(12:31/m) 158/173bpm 137cal 4.79/6.37mph 4) 1m - 12:34(12:34/m) 158/168bpm 136cal 4.77/6.55mph 5) 1m - 11:36(11:36/m) 155/165bpm 120cal 5.17/6.45mph 6) 0.76m - 9:09(12:02/m) 153/159bpm 92cal 4.99/6.43mph Add a comment	-	3.1mi, 28:42 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 116/130bpm 64cal 6.42/6.68mph 2) 1m - 9:13(9:13/m) 162/173bpm 103cal 6.52/6.93mph 3) 1m - 9:11(9:11/m) 167/173bpm 106cal 6.54/6.91mph 4) 0.11m - 58(8:44/m) 171/178bpm 11cal 6.87/6.57mph Add a comment	-	3.5mi, 38:33 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 136/150bpm 115cal 4.92/8.83mph 2) 1m - 9:15(9:15/m) 148/176bpm 96cal 6.49/8.62mph 3) 1m - 11:18(11:18/m) 151/172bpm 114cal 5.31/6.99mph 4) 0.46m - 5:48(12:42/m) 147/164bpm 54cal 4.72/13.36mph Add a comment	-	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
6.5mi, 1:11:19 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 139/153bpm 108cal 5.43/6.51mph 2) 1m - 10:45(10:45/m) 150/162bpm 114cal 5.58/7.03mph 3) 1m - 10:46(10:46/m) 153/166bpm 115cal 5.57/6.68mph 4) 1m - 11:05(11:05/m) 160/177bpm 125cal 5.42/6.47mph 5) 1m - 11:00(11:00/m) 157/174bpm 120cal 5.45/6.3mph 6) 1m - 11:13(11:13/m) 158/172bpm 122cal 5.35/5.99mph 7) 0.53m - 5:26(10:21/m) 158/167bpm 58cal 5.8/10.16mph Add a comment	-	3.1mi, 28:52 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 150/163bpm 98cal 6.54/6.8mph 2) 1m - 9:05(9:05/m) 163/167bpm 105cal 6.61/6.82mph 3) 1m - 9:39(9:39/m) 165/171bpm 113cal 6.22/6.64mph 4) 0.11m - 57(8:36/m) 166/168bpm 11cal 6.98/6.87mph Add a comment	-	2.8mi, 35:04 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 132/145bpm 116cal 4.8/6.53mph 2) 1m - 10:56(10:56/m) 138/147bpm 105cal 5.49/6.39mph 3) 0.83m - 11:39(14:06/m) 143/159bpm 113cal 4.26/5.8mph Add a comment	-	-
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
6.1mi, 1:15:15 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 123/134bpm 100cal 4.87/5.61mph 2) 1m - 13:14(13:14/m) 132/146bpm 117cal 4.53/5.99mph 3) 1m - 13:14(13:14/m) 133/148bpm 110cal 4.53/5.8mph 4) 1m - 12:11(12:11/m) 132/141bpm 92cal 4.92/6.28mph 5) 1m - 11:42(11:42/m) 138/148bpm 101cal 5.12/6.45mph 6) 1m - 12:07(12:07/m) 143/154bpm 111cal 4.95/6.41mph 7) 0.07m - 27(6:48/m) 149/151bpm 4cal 8.83/8.52mph Add a comment	-	3.1mi, 27:43 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 131/156bpm 80cal 6.9/7.22mph 2) 1m - 8:49(8:49/m) 166/182bpm 107cal 6.81/7.37mph 3) 1m - 9:18(9:18/m) 168/174bpm 114cal 6.45/6.87mph 4) 0.11m - 54(8:01/m) 172/177bpm 11cal 7.49/7.33mph Add a comment	-	5.3mi, 56:11 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 123/173bpm 101cal 4.77/9.29mph 2) 1m - 9:21(9:21/m) 137/155bpm 91cal 6.42/7.43mph 3) 1m - 9:39(9:39/m) 157/172bpm 112cal 6.22/7.14mph 4) 1m - 9:56(9:56/m) 163/179bpm 120cal 6.04/6.78mph 5) 1m - 11:43(11:43/m) 155/184bpm 124cal 5.12/6.47mph 6) 0.25m - 2:59(11:57/m) 145/151bpm 27cal 5.02/5.18mph Add a comment	-	-