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About Me
In 2001 I was diagnosed with Familial Hypercholesterolemia (FH), a hereditary condition causing naturally high cholesterol. More exercise and an improved diet was needed to help control the condition. After years in the gym, I turned to running after my wife inspired me when she ran the FLM in 2006. Now I love running. I do mostly road-running but I'd love to do more fell-running. I'm now entering the world of ultra running with my own multi-day event planned for May 2010 and a couple of ultra events lined up as training for this. Show More...

About Me

In 2001 I was diagnosed with Familial Hypercholesterolemia (FH), a hereditary condition causing naturally high cholesterol. More exercise and an improved diet was needed to help control the condition.

After years in the gym, I turned to running after my wife inspired me when she ran the FLM in 2006.

Now I love running. I do mostly road-running but I'd love to do more fell-running. I'm now entering the world of ultra running with my own multi-day event planned for May 2010 and a couple of ultra events lined up as training for this.

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2010
6mi	2	44:27 7:25/mi	57.88	44:27 57.88	44:47 57.68
10km	1	48:26 7:48/mi	55.23		48:26 55.23
10mi	1	1:21:12 8:07/mi	54.45		1:21:12 54.45
13.1mi	2	1:44:07 7:57/mi	56.18		1:57:11 49.92	1:44:07 56.18
15mi	2	2:01:58 8:08/mi	55.52			2:01:58 55.52
30km	1	2:36:00 8:22/mi	55.16				2:36:00 55.16
20mi	2	2:47:30 8:23/mi	54.61			2:47:30 54.61	2:54:56 52.78
29.3mi	2	4:38:38 9:31/mi	51.53				4:38:38 51.53

2010		Result	WAVA	Distance
31 May	Hebridean six-in-six adventure - Day 6		0.00	29.5mi
30 May	Hebridean six-in-six adventure - Day 5		0.00	28.5mi
29 May	Hebridean six-in-six adventure - Day 4		0.00	26.5mi
28 May	Hebridean six-in-six adventure - Day 3		0.00	26.5mi
27 May	Hebridean six-in-six adventure - Day 2		0.00	26.5mi
26 May	Hebridean six-in-six adventure - Day 1		0.00	26.5mi
28 Mar	Oakley 20 SB	2:54:56	52.78	20mi
7 Mar	Grantham Canal Run (Gra-Cot) PB	4:38:38	51.53	29.3mi
6 Mar	Grantham Canal Run	4:41:49	50.95	29.3mi
14 Feb	Stamford 30K PB	2:36:00	55.16	30km
2008		Result	WAVA	Distance
27 Apr	Great Daffodil Run - 15m	2:20:00	48.37	15mi
16 Mar	Oakley 20 PB	2:47:30	54.61	20mi
2 Mar	Reading Half Marathon PB	1:44:07	56.18	13.1mi
20 Jan	Folksworth 15 PB	2:01:58	55.52	15mi
2007		Result	WAVA	Distance
8 Dec	Charity Cup Cross Country Race PB	48:26	55.23	10km
28 Oct	Fenland 10 PB	1:21:12	54.45	10mi
7 Oct	Daventry 6 SB	44:47	57.68	6mi
16 Sep	Cransley Hospice Half Marathon SB	1:57:11	49.92	13.1mi
2006		Result	WAVA	Distance
1 Oct	Daventry 6 PB	44:27	57.88	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	182	203	127	67	100	0	0	0	0	0	0	0	679
2009	0	0	0	0	0	4	0	11	0	11	0	0	26
2009	13	0	16	11	21	42	16	29	87	112	51	121	520
2008	0	0	0	10	0	0	0	15	0	9	0	0	35
2008	81	63	93	32	0	25	4	18	45	38	70	49	519
2007	7	10	5	11	0	7	19	9	48	52	54	37	259
2006	0	0	0	0	0	0	0	0	7	21	10	19	56

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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Tinsel Heid
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Tinsel Heid M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Tinsel Heid
M50