Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate @smiffy_73 |
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No clubs listed.
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Races
4 -
Miles
48 -
WAVA
46.84% -
10k
56:33 -
Half
2:28:53
| About Me | |
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I started running spring 2005 to releive stress and decided to give myself an incentive, so I entered the GSR sept 05 and raised some money for charity, I did my first 10K for some practice in June 05. I have been nagged by inner shin/calf pain but I have hopefully got rid of it thanks to changing my footstriking position to forefoot from heavy heel (which I didnt realise I was doing). So hopefully that injury will not re-occur and I can do more running and less X training. I stopped running last couple of years but plan to get back into it now! 2012 do a 10k or 2 and if all goes well the GSR 1/2 in September.
P.s. Dash is not my real name, it's Iain! PB's not listed: 1 mile 7:47 2 mile 16:24 5k 25:52 Random Twitter rants @smiffy_73 |
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| [Untitled] | Jun 2006 |
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