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@smiffy_73 M45

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About Me
I started running spring 2005 to releive stress and decided to give myself an incentive, so I entered the GSR sept 05 and raised some money for charity, I did my first 10K for some practice in June 05. I have been nagged by inner shin/calf pain but I have hopefully got rid of it thanks to changing my footstriking position to forefoot from heavy heel (which I didnt realise I was doing). So hopefully that injury will not re-occur and I can do more running and less X training. I stopped running last couple of years but plan to get back into it now! 2012 do a 10k or 2 and if all goes well the GSR 1/2 in September.
P.s. Dash is not my real name, it's Iain!

PB's not listed:

1 mile 7:47

2 mile 16:24

5k 25:52

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Recent Blogs
[Untitled] Jun 2006
[Untitled] Jun 2006
[Untitled] Jun 2006
[Untitled] Jun 2006
[Untitled] Jun 2006
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