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EdTank RS
- About
- Race Times
- All Races
- Mileage
- Training
No clubs listed.
-
Miles
223
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 64 | 78 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 69 |
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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3.7mi,
25:12Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 142/153bpm 86cal 8.82/9.93mph 2) 1m - 6:49(6:49/m) 155/163bpm 94cal 8.8/10.25mph 3) 1m - 6:53(6:53/m) 164/169bpm 100cal 8.71/9.37mph 4) 0.67m - 4:42(7:00/m) 165/169bpm 69cal 8.57/9.12mph  Add a comment |
10.3mi,
1:14:19 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 186/195bpm 125cal 8.49/9.43mph 2) 1m - 6:54(6:54/m) 162/192bpm 102cal 8.69/9.29mph 3) 1m - 7:18(7:18/m) 157/162bpm 102cal 8.22/8.62mph 4) 1m - 7:22(7:22/m) 156/168bpm 101cal 8.15/9.12mph 5) 1m - 7:11(7:11/m) 159/164bpm 101cal 8.35/8.79mph 6) 1m - 7:12(7:12/m) 159/166bpm 99cal 8.33/8.72mph 7) 1m - 7:32(7:32/m) 157/160bpm 102cal 7.96/8.66mph 8) 1m - 7:28(7:28/m) 158/166bpm 101cal 8.03/8.79mph 9) 1m - 7:32(7:32/m) 162/168bpm 106cal 7.97/8.64mph 10) 1m - 7:10(7:10/m) 164/176bpm 102cal 8.38/9.04mph 11) 0.25m - 1:36(6:20/m) 161/166bpm 21cal 9.48/9.73mph Add a comment |
4mi,
31:04 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 138/149bpm 92cal 8.03/10.69mph 2) 1m - 7:39(7:39/m) 146/163bpm 100cal 7.84/8.43mph 3) 1m - 7:59(7:59/m) 155/164bpm 112cal 7.51/8.43mph 4) 1m - 7:43(7:43/m) 148/157bpm 100cal 7.77/8.16mph 5) 0.03m - 13(7:51/m) 153/154bpm 3cal 7.65/7.72mph Add a comment |
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5.2mi,
39:20 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 148/160bpm 99cal 8.12/9.02mph 2) 1m - 7:50(7:50/m) 154/168bpm 110cal 7.65/9.41mph 3) 1m - 7:50(7:50/m) 151/163bpm 106cal 7.65/8.89mph 4) 1m - 7:33(7:33/m) 149/155bpm 99cal 7.94/9mph 5) 1m - 7:34(7:34/m) 157/162bpm 106cal 7.93/8.75mph 6) 0.24m - 1:09(4:51/m) 158/163bpm 16cal 12.37/12.17mph Add a comment |
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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5.7mi,
43:45 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 144/152bpm 103cal 7.67/8.6mph 2) 1m - 7:29(7:29/m) 153/161bpm 104cal 8.01/8.62mph 3) 1m - 7:46(7:46/m) 153/165bpm 106cal 7.72/8.68mph 4) 1m - 7:40(7:40/m) 155/161bpm 106cal 7.82/8.47mph 5) 1m - 7:44(7:44/m) 154/164bpm 106cal 7.76/8.5mph 6) 0.71m - 5:17(7:27/m) 154/160bpm 71cal 8.05/8.62mph Add a comment |
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7.1mi,
55:11 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 147/158bpm 108cal 7.39/8.29mph 2) 1m - 7:28(7:28/m) 144/153bpm 96cal 8.03/8.81mph 3) 1m - 7:48(7:48/m) 144/152bpm 97cal 7.69/8.25mph 4) 1m - 7:39(7:39/m) 146/152bpm 96cal 7.85/8.14mph 5) 1m - 7:54(7:54/m) 147/156bpm 98cal 7.59/8.7mph 6) 1m - 7:52(7:52/m) 153/161bpm 105cal 7.63/8.35mph 7) 1m - 7:35(7:35/m) 152/159bpm 101cal 7.91/8.47mph 8) 0.11m - 46(7:07/m) 147/149bpm 9cal 8.44/8.66mph Add a comment |
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3.3mi,
25:05 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 138/153bpm 98cal 7.59/8.89mph 2) 1m - 7:56(7:56/m) 150/160bpm 109cal 7.57/8.2mph 3) 1m - 7:12(7:12/m) 155/163bpm 100cal 8.33/9.37mph 4) 0.32m - 2:03(6:29/m) 160/164bpm 29cal 9.26/9.66mph Add a comment
2.5mi,
20:03Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 140/151bpm 102cal 7.47/13.63mph 2) 1m - 7:54(7:54/m) 149/164bpm 107cal 7.6/11.94mph 3) 0.52m - 4:08(7:56/m) 148/159bpm 54cal 7.56/8.01mph Add a comment |
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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4.3mi,
36:19 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 145/159bpm 129cal 6.2/9.14mph 2) 1m - 8:48(8:48/m) 157/165bpm 125cal 6.82/8.01mph 3) 1m - 6:38(6:38/m) 155/166bpm 92cal 9.06/9.66mph 4) 1m - 8:33(8:33/m) 147/155bpm 107cal 7.02/8.45mph 5) 0.32m - 2:39(8:18/m) 150/156bpm 34cal 7.22/8.1mph Add a comment |
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3.6mi,
26:16 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 146/158bpm 99cal 8.06/9.79mph 2) 1m - 7:15(7:15/m) 157/160bpm 103cal 8.28/8.75mph 3) 1m - 7:25(7:25/m) 157/165bpm 105cal 8.08/8.66mph 4) 0.6m - 4:09(6:58/m) 158/166bpm 58cal 8.61/9.39mph Add a comment |
3.3mi,
28:15 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 144/156bpm 113cal 7.03/7.51mph 2) 1m - 8:29(8:29/m) 158/166bpm 121cal 7.08/7.58mph 3) 1m - 8:30(8:30/m) 154/166bpm 115cal 7.06/7.58mph 4) 0.31m - 2:44(8:51/m) 146/157bpm 33cal 6.78/7.43mph Add a comment |
0mi,
22:52 Cross-Training - Other Add a comment |
9.1mi,
1:14:03 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 149/160bpm 110cal 7.36/8.04mph 2) 1m - 8:00(8:00/m) 150/158bpm 110cal 7.5/8.56mph 3) 1m - 7:52(7:52/m) 151/160bpm 107cal 7.62/8.75mph 4) 1m - 8:05(8:05/m) 153/162bpm 109cal 7.43/8.41mph 5) 1m - 7:55(7:55/m) 153/159bpm 106cal 7.58/8.18mph 6) 1m - 9:32(9:32/m) 158/163bpm 134cal 6.29/7.87mph 7) 1m - 8:13(8:13/m) 155/159bpm 111cal 7.3/7.95mph 8) 1m - 7:49(7:49/m) 153/162bpm 100cal 7.68/8.31mph 9) 1m - 7:28(7:28/m) 156/161bpm 101cal 8.04/8.5mph 10) 0.14m - 1:00(7:17/m) 155/157bpm 13cal 8.25/8.81mph Add a comment |
1.1mi,
8:40 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 145/160bpm 109cal 7.23/9.25mph 2) 0.06m - 22(6:22/m) 151/154bpm 5cal 9.44/9.04mph Add a comment
1.6mi,
13:38Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 143/157bpm 112cal 6.92/7.83mph 2) 0.62m - 4:58(8:03/m) 152/158bpm 68cal 7.45/7.95mph Add a comment |
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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4.4mi,
30:13 Running - General
Split Summary
=== 1) 1m - 6:48(6:48/m) 136/153bpm 82cal 8.82/10.65mph 2) 1m - 6:58(6:58/m) 158/168bpm 101cal 8.61/9.75mph 3) 1m - 6:58(6:58/m) 163/171bpm 103cal 8.61/9.52mph 4) 1m - 7:00(7:00/m) 162/168bpm 103cal 8.57/9.18mph 5) 0.37m - 2:29(6:44/m) 167/171bpm 37cal 8.92/10.1mph Add a comment |
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4.5mi,
34:33 Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 145/155bpm 114cal 7.03/9.04mph 2) 1m - 7:32(7:32/m) 159/171bpm 110cal 7.96/9.6mph 3) 1m - 6:40(6:40/m) 161/174bpm 98cal 8.99/11.23mph 4) 1m - 8:15(8:15/m) 146/151bpm 103cal 7.28/8.01mph 5) 0.49m - 3:34(7:16/m) 151/159bpm 47cal 8.25/9.96mph Add a comment
0mi,
33:52Cross-Training - Other Add a comment |
6mi,
46:01 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 130/149bpm 95cal 7.17/8.45mph 2) 1m - 7:34(7:34/m) 147/160bpm 102cal 7.92/10.16mph 3) 1m - 6:55(6:55/m) 156/167bpm 96cal 8.67/10.16mph 4) 1m - 7:49(7:49/m) 145/154bpm 97cal 7.67/8.62mph 5) 1m - 7:11(7:11/m) 153/162bpm 96cal 8.36/9.58mph 6) 1m - 8:07(8:07/m) 142/160bpm 85cal 7.39/8.85mph 7) 0.01m - 3(6:02/m) 147/149bpm 9.95/7.31mph Add a comment |
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5.6mi,
45:01 Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 140/147bpm 100cal 7.72/10.02mph 2) 1m - 7:47(7:47/m) 147/155bpm 106cal 7.7/8.1mph 3) 1m - 8:22(8:22/m) 146/161bpm 109cal 7.17/7.93mph 4) 1m - 8:21(8:21/m) 149/157bpm 111cal 7.19/7.7mph 5) 1m - 8:09(8:09/m) 150/156bpm 108cal 7.36/7.85mph 6) 0.61m - 4:35(7:34/m) 152/162bpm 61cal 7.93/8.66mph Add a comment |