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Bobbyj1913 MS
- About
- Bests
- All Races
- Mileage
- Training
No clubs listed.
-
Miles
386
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 162 | 180 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 32 |
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
|
6.2mi,
43:17Running - General
Split Summary
=== 1) 1km - 4:45(4:45/km) 123/141bpm 58cal 12.65/14.14kmph 2) 1km - 4:24(4:24/km) 132/145bpm 61cal 13.63/15.42kmph 3) 1km - 4:20(4:20/km) 139/147bpm 66cal 13.83/14.85kmph 4) 1km - 4:37(4:37/km) 143/154bpm 72cal 12.99/17.16kmph 5) 1km - 4:12(4:12/km) 133/140bpm 55cal 14.3/15.35kmph 6) 1km - 3:59(3:59/km) 139/153bpm 57cal 15.04/16.93kmph 7) 1km - 4:16(4:16/km) 147/162bpm 67cal 14.09/15.92kmph 8) 1km - 4:13(4:13/km) 134/140bpm 51cal 14.25/14.51kmph 9) 1km - 4:16(4:16/km) 140/146bpm 59cal 14.04/14.54kmph 10) 1km - 4:12(4:12/km) 146/151bpm 64cal 14.31/15.75kmph 11) 0.01km - 3(3:45/km) 149/150bpm 1cal 15.97/14.24kmph  Add a comment |
12mi,
1:19:57 Running - General
Split Summary
=== 1) 1km - 4:23(4:23/km) 115/121bpm 48cal 13.69/14.98kmph 2) 1km - 4:23(4:23/km) 119/122bpm 50cal 13.69/15.12kmph 3) 1km - 4:16(4:16/km) 128/145bpm 55cal 14.07/14.68kmph 4) 1km - 4:02(4:02/km) 131/139bpm 54cal 14.88/15.82kmph 5) 1km - 3:58(3:58/km) 137/142bpm 58cal 15.1/15.32kmph 6) 1km - 4:04(4:04/km) 140/147bpm 60cal 14.77/15.48kmph 7) 1km - 4:04(4:04/km) 143/148bpm 63cal 14.76/15.18kmph 8) 1km - 4:12(4:12/km) 145/149bpm 66cal 14.29/15.05kmph 9) 1km - 4:13(4:13/km) 148/152bpm 68cal 14.21/14.51kmph 10) 1km - 4:18(4:18/km) 149/154bpm 69cal 13.93/14.81kmph 11) 1km - 4:00(4:00/km) 141/149bpm 55cal 14.98/15.52kmph 12) 1km - 4:07(4:07/km) 142/147bpm 57cal 14.59/15.75kmph 13) 1km - 3:59(3:59/km) 147/155bpm 61cal 15.04/15.85kmph 14) 1km - 4:03(4:03/km) 149/160bpm 63cal 14.79/15.32kmph 15) 1km - 4:13(4:13/km) 154/191bpm 70cal 14.23/14.81kmph 16) 1km - 4:15(4:15/km) 152/154bpm 68cal 14.13/14.85kmph 17) 1km - 4:24(4:24/km) 151/154bpm 70cal 13.62/14.08kmph 18) 1km - 3:48(3:48/km) 151/154bpm 59cal 15.82/16.56kmph 19) 1km - 4:02(4:02/km) 159/174bpm 69cal 14.88/15.99kmph 20) 0.3km - 1:12(3:56/km) 158/160bpm 20cal 15.26/15.42kmph Add a comment |
5.3mi,
36:05 Running - General
Split Summary
=== 1) 1km - 4:23(4:23/km) 123/133bpm 55cal 13.71/14.88kmph 2) 1km - 4:20(4:20/km) 135/146bpm 64cal 13.86/15.18kmph 3) 1km - 4:13(4:13/km) 140/145bpm 65cal 14.22/15.38kmph 4) 1km - 4:08(4:08/km) 137/145bpm 60cal 14.49/15.52kmph 5) 1km - 3:42(3:42/km) 149/172bpm 60cal 16.19/22.07kmph 6) 1km - 4:23(4:23/km) 137/145bpm 60cal 13.71/14.21kmph 7) 1km - 4:17(4:17/km) 142/146bpm 65cal 14.03/15.02kmph 8) 1km - 4:13(4:13/km) 141/143bpm 61cal 14.22/14.95kmph 9) 0.51km - 2:26(4:48/km) 134/140bpm 29cal 12.48/13.81kmph Add a comment |
-
|
10mi,
1:07:58 Running - General
Split Summary
=== 1) 1km - 4:32(4:32/km) 119/129bpm 54cal 13.22/14.41kmph 2) 1km - 4:12(4:12/km) 136/146bpm 62cal 14.3/15.65kmph 3) 1km - 4:17(4:17/km) 140/148bpm 66cal 14/14.91kmph 4) 1km - 4:14(4:14/km) 130/138bpm 53cal 14.17/15.02kmph 5) 1km - 4:00(4:00/km) 134/140bpm 54cal 14.98/15.58kmph 6) 1km - 4:04(4:04/km) 139/146bpm 59cal 14.77/15.38kmph 7) 1km - 4:09(4:09/km) 137/142bpm 58cal 14.44/15.79kmph 8) 1km - 4:18(4:18/km) 139/143bpm 62cal 13.96/14.78kmph 9) 1km - 4:18(4:18/km) 136/143bpm 56cal 13.93/14.88kmph 10) 1km - 4:11(4:11/km) 138/143bpm 55cal 14.37/15.35kmph 11) 1km - 4:15(4:15/km) 143/151bpm 62cal 14.1/14.71kmph 12) 1km - 4:14(4:14/km) 142/147bpm 60cal 14.17/14.38kmph 13) 1km - 4:21(4:21/km) 145/153bpm 65cal 13.78/14.24kmph 14) 1km - 4:12(4:12/km) 147/156bpm 64cal 14.31/14.75kmph 15) 1km - 3:56(3:56/km) 137/143bpm 44cal 15.28/15.69kmph 16) 1km - 4:13(4:13/km) 143/148bpm 57cal 14.21/15.48kmph 17) 0.14km - 32(3:49/km) 144/144bpm 7cal 15.7/14.68kmph Add a comment |
6.2mi,
45:40 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 118/128bpm 56cal 12.45/13.94kmph 2) 1km - 5:05(5:05/km) 134/141bpm 75cal 11.82/13.2kmph 3) 1km - 4:59(4:59/km) 133/140bpm 70cal 12.03/12.56kmph 4) 1km - 4:11(4:11/km) 127/132bpm 50cal 14.35/14.88kmph 5) 1km - 4:23(4:23/km) 127/132bpm 51cal 13.7/14.48kmph 6) 1km - 4:34(4:34/km) 133/140bpm 59cal 13.15/13.77kmph 7) 1km - 4:38(4:38/km) 136/143bpm 64cal 12.96/13.54kmph 8) 1km - 4:27(4:27/km) 139/143bpm 63cal 13.49/13.77kmph 9) 1km - 4:07(4:07/km) 132/138bpm 48cal 14.55/15.12kmph 10) 1km - 4:23(4:23/km) 134/139bpm 53cal 13.71/14.91kmph 11) 0.02km - 5(4:07/km) 131/132bpm 14.59/12.73kmph Add a comment |
8.8mi,
57:54 Running - General
Split Summary
=== 1) 0.89km - 4:32(5:07/km) 121/127bpm 55cal 11.72/14.08kmph 2) 1km - 3:32(3:32/km) 130/140bpm 48cal 17.02/17.74kmph 3) 0.32km - 1:30(4:43/km) 133/146bpm 21cal 12.74/16.86kmph 4) 1km - 3:35(3:35/km) 142/148bpm 56cal 16.72/17.54kmph 5) 0.31km - 1:30(4:53/km) 139/144bpm 22cal 12.3/17.27kmph 6) 1km - 3:20(3:20/km) 147/158bpm 53cal 18.04/18.48kmph 7) 0.28km - 1:30(5:26/km) 149/154bpm 24cal 11.04/18.17kmph 8) 1km - 3:25(3:25/km) 152/161bpm 57cal 17.55/19.45kmph 9) 0.27km - 1:30(5:36/km) 150/155bpm 25cal 10.72/17.84kmph 10) 1km - 3:30(3:30/km) 148/154bpm 55cal 17.14/18.21kmph 11) 0.27km - 1:30(5:30/km) 143/151bpm 22cal 10.92/16.36kmph 12) 1km - 3:38(3:38/km) 141/145bpm 51cal 16.53/16.69kmph 13) 0.26km - 1:30(5:41/km) 141/144bpm 21cal 10.56/16.46kmph 14) 1km - 3:47(3:47/km) 138/146bpm 49cal 15.88/16.53kmph 15) 0.29km - 1:30(5:12/km) 131/134bpm 14cal 11.52/15.62kmph 16) 1km - 4:01(4:01/km) 139/149bpm 50cal 14.95/15.82kmph 17) 0.28km - 1:30(5:19/km) 136/142bpm 16cal 11.3/15.05kmph 18) 1km - 3:43(3:43/km) 139/143bpm 48cal 16.16/17.03kmph 19) 0.27km - 1:30(5:34/km) 140/148bpm 19cal 10.77/17.03kmph 20) 1km - 3:35(3:35/km) 144/159bpm 49cal 16.77/17.47kmph 21) 0.27km - 1:30(5:29/km) 142/147bpm 21cal 10.93/16.29kmph 22) 0.41km - 2:18(5:39/km) 131/141bpm 19cal 10.62/11.39kmph Add a comment |
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
|
7mi,
48:09 Running - General
Split Summary
=== 1) 1km - 4:31(4:31/km) 121/139bpm 55cal 13.29/14.95kmph 2) 1km - 4:22(4:22/km) 133/148bpm 62cal 13.74/15.55kmph 3) 1km - 4:20(4:20/km) 138/147bpm 65cal 13.86/14.81kmph 4) 1km - 4:11(4:11/km) 129/134bpm 52cal 14.32/15.58kmph 5) 1km - 4:01(4:01/km) 134/140bpm 54cal 14.95/15.18kmph 6) 1km - 4:11(4:11/km) 139/145bpm 61cal 14.36/15.35kmph 7) 1km - 4:23(4:23/km) 145/148bpm 68cal 13.69/14.14kmph 8) 1km - 4:24(4:24/km) 145/152bpm 67cal 13.64/14.51kmph 9) 1km - 4:23(4:23/km) 143/150bpm 65cal 13.7/14.31kmph 10) 1km - 4:07(4:07/km) 135/143bpm 47cal 14.58/15.02kmph 11) 1km - 4:15(4:15/km) 140/146bpm 57cal 14.14/14.88kmph 12) 0.23km - 1:03(4:33/km) 143/147bpm 15cal 13.17/14.04kmph Add a comment |
3.1mi,
47:13 Running - General
Split Summary
=== 1) 1km - 9:28(9:28/km) 91/103bpm 58cal 6.34/6.89kmph 2) 1km - 9:10(9:10/km) 90/96bpm 51cal 6.54/7.25kmph 3) 1km - 9:37(9:37/km) 86/93bpm 45cal 6.24/7.22kmph 4) 1km - 9:37(9:37/km) 81/89bpm 38cal 6.24/6.82kmph 5) 1km - 9:19(9:19/km) 88/96bpm 45cal 6.44/8.4kmph 6) 0km - 1(7:29/km) 88/88bpm 8.02/7.05kmph Add a comment
12mi,
1:21:57Running - General
Split Summary
=== 1) 1km - 4:21(4:21/km) 126/134bpm 57cal 13.79/14.75kmph 2) 1km - 4:15(4:15/km) 143/151bpm 67cal 14.13/15.38kmph 3) 1km - 4:16(4:16/km) 146/151bpm 69cal 14.06/14.81kmph 4) 1km - 4:09(4:09/km) 134/144bpm 54cal 14.48/15.79kmph 5) 1km - 3:46(3:46/km) 144/150bpm 59cal 15.92/16.73kmph 6) 1km - 3:56(3:56/km) 147/153bpm 63cal 15.25/16.19kmph 7) 1km - 4:00(4:00/km) 150/153bpm 66cal 15/15.72kmph 8) 1km - 4:09(4:09/km) 151/155bpm 68cal 14.47/15.02kmph 9) 1km - 4:13(4:13/km) 152/156bpm 70cal 14.21/14.44kmph 10) 1km - 4:19(4:19/km) 153/158bpm 71cal 13.92/14.88kmph 11) 1km - 4:10(4:10/km) 147/150bpm 63cal 14.42/14.78kmph 12) 1km - 4:16(4:16/km) 147/151bpm 64cal 14.07/14.28kmph 13) 1km - 4:21(4:21/km) 147/150bpm 64cal 13.77/14.51kmph 14) 1km - 4:24(4:24/km) 152/158bpm 71cal 13.64/13.67kmph 15) 1km - 4:32(4:32/km) 154/157bpm 75cal 13.22/13.5kmph 16) 1km - 4:31(4:31/km) 153/158bpm 73cal 13.31/13.64kmph 17) 1km - 4:35(4:35/km) 154/159bpm 74cal 13.11/13.77kmph 18) 1km - 4:04(4:04/km) 146/154bpm 48cal 14.76/15.35kmph 19) 1km - 4:22(4:22/km) 151/156bpm 65cal 13.74/14.58kmph 20) 0.3km - 1:20(4:21/km) 151/153bpm 20cal 13.77/13.91kmph Add a comment |
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|
6.4mi,
45:57 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 115/131bpm 53cal 12.46/13.67kmph 2) 1km - 4:30(4:30/km) 133/141bpm 64cal 13.31/14.11kmph 3) 1km - 4:29(4:29/km) 136/146bpm 65cal 13.39/14.04kmph 4) 1km - 4:24(4:24/km) 129/135bpm 55cal 13.65/14.34kmph 5) 1km - 4:26(4:26/km) 130/135bpm 55cal 13.51/14.31kmph 6) 1km - 4:29(4:29/km) 135/142bpm 60cal 13.39/14.91kmph 7) 1km - 4:38(4:38/km) 137/151bpm 63cal 12.95/13.71kmph 8) 1km - 4:28(4:28/km) 139/144bpm 63cal 13.42/13.77kmph 9) 1km - 4:13(4:13/km) 131/136bpm 46cal 14.22/14.68kmph 10) 1km - 4:31(4:31/km) 135/141bpm 55cal 13.3/14.51kmph 11) 0.22km - 59(4:30/km) 134/138bpm 11cal 13.33/13.13kmph Add a comment |
5.1mi,
34:55 Running - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 125/135bpm 57cal 13.55/14.24kmph 2) 1km - 4:19(4:19/km) 134/144bpm 62cal 13.89/15.08kmph 3) 1km - 4:10(4:10/km) 139/147bpm 63cal 14.42/16.33kmph 4) 1km - 4:17(4:17/km) 137/142bpm 62cal 13.98/15.82kmph 5) 1km - 4:04(4:04/km) 139/154bpm 59cal 14.73/15.92kmph 6) 1km - 4:10(4:10/km) 136/154bpm 57cal 14.38/14.81kmph 7) 1km - 4:10(4:10/km) 134/139bpm 52cal 14.41/14.81kmph 8) 1km - 4:11(4:11/km) 141/149bpm 60cal 14.36/15.35kmph 9) 0.27km - 1:08(4:14/km) 138/142bpm 15cal 14.18/14.01kmph Add a comment |
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|
2.3mi,
35:50 Running - General
Split Summary
=== 1) 1km - 9:32(9:32/km) 91/100bpm 58cal 6.29/7.09kmph 2) 1km - 9:29(9:29/km) 85/91bpm 45cal 6.33/7.22kmph 3) 1km - 9:58(9:58/km) 84/100bpm 45cal 6.02/6.62kmph 4) 0.71km - 6:51(9:42/km) 87/90bpm 34cal 6.18/6.89kmph Add a comment
10mi,
1:07:53Running - General
Split Summary
=== 1) 1km - 4:28(4:28/km) 118/127bpm 51cal 13.44/14.68kmph 2) 1km - 4:15(4:15/km) 131/138bpm 60cal 14.1/15.48kmph 3) 1km - 4:20(4:20/km) 138/143bpm 65cal 13.83/14.88kmph 4) 1km - 4:10(4:10/km) 129/136bpm 53cal 14.42/14.95kmph 5) 1km - 4:08(4:08/km) 132/136bpm 53cal 14.5/15.02kmph 6) 1km - 4:14(4:14/km) 131/139bpm 52cal 14.15/14.81kmph 7) 1km - 4:09(4:09/km) 133/139bpm 53cal 14.45/14.91kmph 8) 1km - 4:12(4:12/km) 136/140bpm 57cal 14.28/14.81kmph 9) 1km - 4:15(4:15/km) 137/140bpm 57cal 14.12/14.75kmph 10) 1km - 4:14(4:14/km) 139/144bpm 58cal 14.15/14.61kmph 11) 1km - 4:19(4:19/km) 142/151bpm 62cal 13.92/14.28kmph 12) 1km - 4:20(4:20/km) 144/151bpm 64cal 13.83/14.51kmph 13) 1km - 4:17(4:17/km) 144/151bpm 62cal 14.01/14.75kmph 14) 1km - 4:10(4:10/km) 146/156bpm 63cal 14.39/14.71kmph 15) 1km - 3:53(3:53/km) 140/148bpm 50cal 15.44/15.92kmph 16) 1km - 4:02(4:02/km) 146/154bpm 59cal 14.86/15.85kmph 17) 0.1km - 26(4:11/km) 151/152bpm 6cal 14.35/15.65kmph Add a comment |
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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|
5mi,
35:27 Running - General
Split Summary
=== 1) 1km - 4:29(4:29/km) 119/134bpm 53cal 13.4/14.38kmph 2) 1km - 4:24(4:24/km) 134/144bpm 64cal 13.66/14.78kmph 3) 1km - 4:27(4:27/km) 135/144bpm 64cal 13.48/14.41kmph 4) 1km - 4:19(4:19/km) 128/134bpm 53cal 13.88/14.21kmph 5) 1km - 4:22(4:22/km) 134/143bpm 60cal 13.76/14.41kmph 6) 1km - 4:22(4:22/km) 135/140bpm 60cal 13.72/14.18kmph 7) 1km - 4:20(4:20/km) 135/140bpm 57cal 13.85/14.61kmph 8) 1km - 4:15(4:15/km) 143/151bpm 64cal 14.12/14.88kmph 9) 0.12km - 30(4:15/km) 144/146bpm 7cal 14.14/14.18kmph Add a comment |
15mi,
1:39:58 Running - General
Split Summary
=== 1) 1km - 4:23(4:23/km) 126/132bpm 57cal 13.71/15.08kmph 2) 1km - 4:15(4:15/km) 142/153bpm 67cal 14.1/14.58kmph 3) 1km - 4:12(4:12/km) 147/150bpm 69cal 14.31/15.18kmph 4) 1km - 4:09(4:09/km) 139/146bpm 62cal 14.45/15.18kmph 5) 1km - 4:08(4:08/km) 142/154bpm 63cal 14.5/15.79kmph 6) 1km - 4:06(4:06/km) 142/150bpm 61cal 14.66/16.16kmph 7) 1km - 4:07(4:07/km) 145/151bpm 64cal 14.57/15.89kmph 8) 1km - 4:07(4:07/km) 150/156bpm 68cal 14.58/15.42kmph 9) 1km - 4:12(4:12/km) 149/155bpm 68cal 14.28/14.54kmph 10) 1km - 4:12(4:12/km) 151/156bpm 69cal 14.26/14.44kmph 11) 1km - 4:12(4:12/km) 149/157bpm 67cal 14.28/14.44kmph 12) 1km - 4:05(4:05/km) 152/168bpm 66cal 14.72/14.95kmph 13) 1km - 4:07(4:07/km) 150/157bpm 64cal 14.59/15.05kmph 14) 1km - 4:12(4:12/km) 150/154bpm 66cal 14.3/14.48kmph 15) 1km - 4:07(4:07/km) 145/154bpm 56cal 14.6/14.75kmph 16) 1km - 4:00(4:00/km) 146/150bpm 56cal 15/15.22kmph 17) 1km - 4:03(4:03/km) 148/152bpm 59cal 14.8/15.58kmph 18) 1km - 4:02(4:02/km) 151/156bpm 64cal 14.87/15.72kmph 19) 1km - 4:09(4:09/km) 152/155bpm 66cal 14.48/15.12kmph 20) 1km - 4:08(4:08/km) 152/156bpm 64cal 14.53/15.48kmph 21) 1km - 4:06(4:06/km) 152/156bpm 64cal 14.61/15.25kmph 22) 1km - 4:15(4:15/km) 152/157bpm 63cal 14.12/14.95kmph 23) 1km - 3:59(3:59/km) 150/154bpm 55cal 15.05/15.75kmph 24) 1km - 4:13(4:13/km) 148/163bpm 53cal 14.24/15.25kmph 25) 0.13km - 30(3:57/km) 136/143bpm 2cal 15.22/14.14kmph Add a comment |
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|
10mi,
1:09:44 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 119/134bpm 59cal 12.09/13.33kmph 2) 1km - 4:22(4:22/km) 132/141bpm 62cal 13.73/14.18kmph 3) 0.01km - 4(7:34/km) 136/137bpm 7.92/13.47kmph 4) 1km - 3:16(3:16/km) 150/161bpm 54cal 18.37/20.02kmph 5) 0.24km - 1:30(6:10/km) 147/153bpm 24cal 9.72/17.97kmph 6) 1km - 3:31(3:31/km) 143/150bpm 55cal 17.04/18.24kmph 7) 0.21km - 1:30(7:16/km) 144/147bpm 24cal 8.26/16.19kmph 8) 1km - 3:23(3:23/km) 142/151bpm 50cal 17.76/17.84kmph 9) 0.22km - 1:30(6:45/km) 134/139bpm 18cal 8.9/17.1kmph 10) 1km - 3:35(3:35/km) 133/138bpm 44cal 16.78/17.37kmph 11) 0.22km - 1:30(6:46/km) 135/137bpm 19cal 8.87/16.83kmph 12) 1km - 3:29(3:29/km) 135/137bpm 44cal 17.19/17.67kmph 13) 0.21km - 1:30(6:59/km) 136/139bpm 19cal 8.59/16.93kmph 14) 1km - 3:39(3:39/km) 136/150bpm 46cal 16.47/16.93kmph 15) 0.21km - 1:30(7:00/km) 138/160bpm 18cal 8.57/16.93kmph 16) 1km - 3:34(3:34/km) 138/146bpm 46cal 16.83/18.14kmph 17) 0.22km - 1:30(6:56/km) 138/146bpm 19cal 8.66/16.69kmph 18) 1km - 3:40(3:40/km) 145/162bpm 54cal 16.38/16.79kmph 19) 0.22km - 1:30(6:47/km) 142/150bpm 21cal 8.85/16.76kmph 20) 1km - 3:34(3:34/km) 145/161bpm 52cal 16.84/17.57kmph 21) 0.22km - 1:30(6:50/km) 151/163bpm 24cal 8.79/16.83kmph 22) 1km - 3:36(3:36/km) 130/141bpm 30cal 16.65/17.3kmph 23) 0.24km - 1:30(6:11/km) 134/137bpm 14cal 9.7/16.83kmph 24) 1km - 5:27(5:27/km) 127/132bpm 36cal 11.02/12.7kmph 25) 0.9km - 4:37(5:08/km) 127/131bpm 30cal 11.69/12.36kmph Add a comment |
6.2mi,
44:38 Running - General
Split Summary
=== 1) 1km - 4:33(4:33/km) 122/141bpm 56cal 13.17/14.51kmph 2) 1km - 4:24(4:24/km) 131/140bpm 61cal 13.66/14.64kmph 3) 1km - 4:30(4:30/km) 132/139bpm 62cal 13.33/13.98kmph 4) 1km - 4:24(4:24/km) 125/132bpm 51cal 13.65/14.34kmph 5) 1km - 4:21(4:21/km) 129/132bpm 53cal 13.77/14.11kmph 6) 1km - 4:33(4:33/km) 132/139bpm 58cal 13.19/14.01kmph 7) 1km - 4:32(4:32/km) 134/142bpm 60cal 13.22/13.67kmph 8) 1km - 4:25(4:25/km) 137/142bpm 61cal 13.59/14.04kmph 9) 1km - 4:16(4:16/km) 128/132bpm 44cal 14.05/14.91kmph 10) 1km - 4:30(4:30/km) 131/138bpm 50cal 13.35/13.87kmph 11) 0.04km - 10(4:36/km) 134/135bpm 1cal 13.04/13.77kmph Add a comment |
6.2mi,
43:51 Running - General
Split Summary
=== 1) 1km - 4:32(4:32/km) 123/137bpm 56cal 13.26/14.54kmph 2) 1km - 4:32(4:32/km) 134/140bpm 66cal 13.23/13.77kmph 3) 1km - 4:33(4:33/km) 139/144bpm 70cal 13.19/13.6kmph 4) 1km - 4:33(4:33/km) 139/145bpm 68cal 13.17/13.5kmph 5) 1km - 4:27(4:27/km) 138/143bpm 65cal 13.47/13.81kmph 6) 1km - 4:29(4:29/km) 145/153bpm 70cal 13.39/13.94kmph 7) 1km - 4:28(4:28/km) 152/155bpm 75cal 13.42/14.01kmph 8) 1km - 4:15(4:15/km) 154/160bpm 71cal 14.11/14.95kmph 9) 1km - 3:53(3:53/km) 160/163bpm 68cal 15.45/16.16kmph 10) 1km - 4:01(4:01/km) 163/165bpm 71cal 14.93/15.48kmph 11) 0.03km - 7(4:28/km) 163/164bpm 2cal 13.42/13.5kmph Add a comment |
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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2.3mi,
36:44 Running - General
Split Summary
=== 1) 1km - 9:46(9:46/km) 115/132bpm 104cal 6.15/7.05kmph 2) 1km - 9:56(9:56/km) 104/116bpm 70cal 6.04/6.92kmph 3) 1km - 9:57(9:57/km) 108/123bpm 75cal 6.03/6.35kmph 4) 0.72km - 7:06(9:51/km) 102/118bpm 42cal 6.09/6.28kmph Add a comment
13.2mi,
1:27:36Running - General
Split Summary
=== 1) 1km - 4:19(4:19/km) 128/138bpm 58cal 13.9/14.98kmph 2) 1km - 4:11(4:11/km) 145/157bpm 67cal 14.32/15.79kmph 3) 1km - 4:13(4:13/km) 150/158bpm 70cal 14.21/15.02kmph 4) 1km - 4:04(4:04/km) 145/153bpm 64cal 14.77/15.28kmph 5) 1km - 4:06(4:06/km) 145/148bpm 65cal 14.61/15.02kmph 6) 1km - 4:07(4:07/km) 149/153bpm 67cal 14.59/15.32kmph 7) 1km - 4:02(4:02/km) 153/159bpm 67cal 14.89/15.28kmph 8) 1km - 4:13(4:13/km) 154/155bpm 71cal 14.22/15.12kmph 9) 1km - 4:15(4:15/km) 151/157bpm 69cal 14.1/14.48kmph 10) 1km - 4:13(4:13/km) 155/159bpm 71cal 14.22/14.64kmph 11) 1km - 4:14(4:14/km) 154/160bpm 70cal 14.19/14.48kmph 12) 1km - 4:14(4:14/km) 148/157bpm 63cal 14.17/14.31kmph 13) 1km - 4:15(4:15/km) 147/152bpm 61cal 14.1/14.31kmph 14) 1km - 4:11(4:11/km) 145/154bpm 56cal 14.35/14.78kmph 15) 1km - 4:15(4:15/km) 147/157bpm 58cal 14.11/14.68kmph 16) 1km - 4:12(4:12/km) 155/161bpm 69cal 14.3/14.88kmph 17) 1km - 4:09(4:09/km) 157/190bpm 70cal 14.47/15.15kmph 18) 1km - 3:51(3:51/km) 152/155bpm 60cal 15.58/16.83kmph 19) 1km - 4:08(4:08/km) 152/162bpm 62cal 14.53/16.46kmph 20) 1km - 3:39(3:39/km) 154/160bpm 57cal 16.45/17.5kmph 21) 1km - 3:52(3:52/km) 162/171bpm 67cal 15.51/17.4kmph 22) 0.24km - 53(3:42/km) 162/163bpm 15cal 16.18/15.75kmph Add a comment |
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6.2mi,
40:27 Running - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 145/158bpm 67cal 14.09/15.32kmph 2) 1km - 4:11(4:11/km) 145/156bpm 66cal 14.35/15.65kmph 3) 1km - 4:05(4:05/km) 149/157bpm 67cal 14.71/15.15kmph 4) 1km - 4:05(4:05/km) 143/149bpm 63cal 14.67/15.45kmph 5) 1km - 3:57(3:57/km) 145/160bpm 62cal 15.2/15.32kmph 6) 1km - 4:03(4:03/km) 151/178bpm 66cal 14.8/15.35kmph 7) 1km - 4:09(4:09/km) 175/181bpm 81cal 14.46/15.05kmph 8) 1km - 4:03(4:03/km) 174/181bpm 78cal 14.83/15.62kmph 9) 1km - 3:39(3:39/km) 159/175bpm 62cal 16.47/16.59kmph 10) 1km - 3:57(3:57/km) 157/162bpm 66cal 15.17/16.16kmph 11) 0.01km - 3(3:34/km) 158/158bpm 16.79/15.12kmph Add a comment |
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6.2mi,
40:12 Running - General
Split Summary
=== 1) 1km - 4:26(4:26/km) 132/142bpm 62cal 13.53/15.02kmph 2) 1km - 4:12(4:12/km) 142/150bpm 65cal 14.31/15.48kmph 3) 1km - 4:04(4:04/km) 145/151bpm 64cal 14.74/15.05kmph 4) 1km - 3:59(3:59/km) 139/146bpm 58cal 15.09/16.23kmph 5) 1km - 3:54(3:54/km) 143/149bpm 59cal 15.38/16.53kmph 6) 1km - 3:57(3:57/km) 150/158bpm 64cal 15.18/15.96kmph 7) 1km - 4:09(4:09/km) 152/165bpm 68cal 14.48/15.38kmph 8) 1km - 3:58(3:58/km) 160/175bpm 69cal 15.11/15.72kmph 9) 1km - 3:44(3:44/km) 154/160bpm 61cal 16.07/16.73kmph 10) 1km - 3:47(3:47/km) 153/162bpm 61cal 15.85/18.61kmph 11) 0.01km - 2(2:44/km) 160/160bpm 21.92/18.34kmph Add a comment |
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