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Harlfar RS

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Miles
2

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
1.4mi, 20:01 Cross-Training - Walking Split Summary === 1) 1m - 13:21(13:21/m) 130/147bpm 69cal 63/124rpm 4.49/8.97mph 2) 0.43m - 6:39(15:20/m) 146/159bpm 44cal 67/96rpm 3.91/5.05mph Add a comment 0.3mi, 3:46 Cross-Training - Walking Split Summary === 1) 0.26m - 3:46(14:36/m) 108/124bpm 14cal 35/79rpm 4.11/4.49mph Add a comment	2.8mi, 47:04 Cross-Training - Walking Split Summary === 1) 1m - 17:59(17:59/m) 101/113bpm 54cal 62/69rpm 3.34/3.7mph 2) 1m - 17:48(17:48/m) 104/113bpm 53cal 62/66rpm 3.37/3.59mph 3) 0.83m - 11:18(13:35/m) 116/150bpm 45cal 68/92rpm 4.42/8.2mph Add a comment	2.1mi, 39:35 Cross-Training - Walking Split Summary === 1) 1m - 18:22(18:22/m) 99/109bpm 56cal 61/99rpm 3.27/4.19mph 2) 1m - 18:32(18:32/m) 99/110bpm 55cal 61/96rpm 3.24/4.17mph 3) 0.13m - 2:41(21:08/m) 99/105bpm 8cal 57/123rpm 2.84/3.21mph Add a comment	2.1mi, 41:45 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 110/119bpm 58cal 63/102rpm 3.1/6.2mph 2) 1m - 19:53(19:53/m) 103/111bpm 55cal 61/66rpm 3.02/3.28mph 3) 0.13m - 2:32(19:43/m) 105/108bpm 6cal 61/66rpm 3.04/3.17mph Add a comment	1.5mi, 14:46 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 144/158bpm 62cal 6.09/8.18mph 2) 0.5m - 4:55(9:49/m) 152/162bpm 34cal 6.11/6.49mph 9th Jan 2021, 8:53pm Old Man wrote: Nice to see you being able to get back out, don't push it though!! Add a comment 4mi, 1:24:46 Cross-Training - Walking Split Summary === 1) 1m - 24:33(24:33/m) 101/116bpm 60cal 45/76rpm 2.44/3.36mph 2) 1m - 20:02(20:02/m) 109/128bpm 54cal 51/111rpm 3/6.05mph 3) 1m - 20:50(20:50/m) 109/138bpm 58cal 44/124rpm 2.88/6.76mph 4) 1m - 19:22(19:26/m) 105/150bpm 60cal 56/123rpm 3.09/8.14mph Add a comment	0.9mi, 20:01 Cross-Training - Walking Split Summary === 1) 0.91m - 20:01(22:06/m) 104/119bpm 51cal 59/121rpm 2.72/3.19mph Add a comment	1.2mi, 20:03 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 105/121bpm 54cal 58/122rpm 3.49/5.87mph 2) 0.18m - 2:52(16:18/m) 108/130bpm 10cal 58/122rpm 3.68/6.26mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.3mi, 24:21 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 93/136bpm 58cal 59/122rpm 3.14/7.39mph 2) 0.3m - 5:14(17:12/m) 115/147bpm 18cal 49/104rpm 3.49/9.06mph Add a comment	1.6mi, 27:38 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 110/125bpm 60cal 57/123rpm 3.38/5.72mph 2) 0.55m - 9:54(18:05/m) 122/141bpm 38cal 47/99rpm 3.32/5.13mph Add a comment	2mi, 29:04 Cross-Training - Walking Split Summary === 1) 1m - 14:05(14:05/m) 136/178bpm 75cal 47/102rpm 4.26/7.51mph 2) 1m - 14:55(14:55/m) 149/174bpm 92cal 52/102rpm 4.02/7.56mph 3) 0m - 4(1:26:53/m) 151/153bpm 0.69/3.09mph Add a comment 0.8mi, 14:15 Cross-Training - Walking Split Summary === 1) 0.75m - 14:15(18:56/m) 110/120bpm 41cal 59/69rpm 3.17/4.7mph Add a comment 0.3mi, 4:43 Cross-Training - Walking Split Summary === 1) 0.26m - 4:43(18:06/m) 113/123bpm 17cal 61/71rpm 3.32/31.29mph Add a comment	1.4mi, 25:56 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 123/161bpm 75cal 53/123rpm 3.14/10.44mph 2) 0.39m - 6:49(17:38/m) 130/162bpm 29cal 56/118rpm 3.4/8.1mph Add a comment	4.1mi, 1:17:10 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:33/m) 113/125bpm 58cal 60/85rpm 3.07/5.09mph 2) 1m - 19:05(19:05/m) 111/125bpm 52cal 62/68rpm 3.14/3.34mph 3) 1m - 18:18(18:18/m) 113/131bpm 56cal 63/97rpm 3.28/4.34mph 4) 1m - 18:34(18:34/m) 129/142bpm 73cal 63/69rpm 3.23/3.4mph 5) 0.09m - 1:41(18:43/m) 132/138bpm 6cal 63/68rpm 3.21/3.34mph Add a comment	4.5mi, 1:26:48 Cross-Training - Walking Split Summary === 1) 1m - 18:50(18:50/m) 120/141bpm 67cal 59/116rpm 3.19/7.18mph 2) 1m - 19:48(19:48/m) 112/123bpm 53cal 58/121rpm 3.03/3.55mph 3) 1m - 19:10(19:10/m) 115/126bpm 53cal 58/120rpm 3.13/8.85mph 4) 1m - 19:23(19:23/m) 114/123bpm 57cal 54/123rpm 3.1/3.4mph 5) 0.5m - 9:37(19:14/m) 115/126bpm 27cal 55/123rpm 3.12/6.26mph Add a comment	1.6mi, 26:50 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 116/130bpm 59cal 55/120rpm 3.49/7.95mph 2) 0.56m - 9:37(17:20/m) 118/137bpm 33cal 54/125rpm 3.46/4.72mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
1.4mi, 29:42 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 107/145bpm 62cal 46/125rpm 2.79/10.87mph 2) 0.38m - 8:10(21:30/m) 105/121bpm 21cal 46/120rpm 2.79/6.78mph Add a comment	2.8mi, 51:32 Cross-Training - Walking Split Summary === 1) 1m - 16:38(16:38/m) 118/159bpm 70cal 57/121rpm 3.61/8.27mph 2) 1m - 19:44(19:44/m) 123/139bpm 66cal 55/124rpm 3.04/5.2mph 3) 0.82m - 15:10(18:23/m) 130/150bpm 57cal 55/125rpm 3.26/5.91mph Add a comment	3.1mi, 1:01:36 Cross-Training - Walking Split Summary === 1) 1m - 19:25(19:25/m) 107/130bpm 58cal 52/109rpm 3.09/6.93mph 2) 1m - 19:41(19:41/m) 112/143bpm 57cal 55/121rpm 3.05/9.35mph 3) 1m - 19:40(19:40/m) 113/126bpm 56cal 57/124rpm 3.05/5.99mph 4) 0.14m - 2:50(20:14/m) 116/125bpm 8cal 51/115rpm 2.96/3.42mph Add a comment	2mi, 35:22 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 107/143bpm 59cal 48/122rpm 3.49/12.04mph 2) 1m - 17:52(17:52/m) 100/133bpm 56cal 57/118rpm 3.36/12.84mph 3) 0.03m - 17(9:55/m) 107/117bpm 1cal 36/92rpm 6.05/5.95mph Add a comment	2.1mi, 48:32 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 106/130bpm 59cal 49/121rpm 2.76/8.62mph 2) 1m - 24:07(24:07/m) 100/111bpm 55cal 40/119rpm 2.49/4.17mph 3) 0.13m - 2:40(20:09/m) 101/107bpm 6cal 48/118rpm 2.98/3.17mph Add a comment	3.6mi, 1:22:08 Cross-Training - Walking Split Summary === 1) 1m - 22:12(22:12/m) 100/113bpm 62cal 52/120rpm 2.7/4.93mph 2) 1m - 23:38(23:38/m) 105/123bpm 64cal 45/119rpm 2.54/5.59mph 3) 1m - 23:35(23:35/m) 107/137bpm 66cal 44/106rpm 2.54/9.52mph 4) 0.63m - 12:43(20:14/m) 105/134bpm 35cal 55/120rpm 2.97/8.58mph Add a comment	1mi, 28:15 Cross-Training - Walking Split Summary === 1) 1m - 27:16(27:16/m) 107/132bpm 70cal 44/109rpm 2.2/4.66mph 2) 0.03m - 59(37:30/m) 106/108bpm 2cal 17/76rpm 1.6/2.53mph Add a comment