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Nicola Stevenson F60
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
629 -
Miles
11
| About Me | |
|---|---|
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I took up running when I was 50 after being challenged to run a half marathon. I couldn’t walk for a week after completing it!! It took another year or so before I was running regularly. Since then I have run 30 half marathons and 5 marathons (including the virtual VLM last year). I ran a lockdown half to celebrate my 60th birthday last year. I am hoping that I still have time to break the 2hrs for a half so fingers crossed.
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| Buddies (5) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 176 | 135 | 159 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 541 |
| 2021 | 0 | 0 | 9 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
|
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
13.1mi,
2:16:29Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 125/142bpm 90cal 5.49/6.62mph 2) 1m - 9:46(9:46/m) 134/138bpm 88cal 6.15/6.87mph 3) 1m - 9:56(9:56/m) 133/137bpm 84cal 6.04/6.3mph 4) 1m - 9:55(9:55/m) 131/137bpm 77cal 6.06/6.32mph 5) 1m - 10:01(10:01/m) 135/143bpm 83cal 5.99/6.32mph 6) 1m - 10:19(10:19/m) 132/138bpm 77cal 5.82/6.2mph 7) 1m - 12:52(12:52/m) 129/140bpm 83cal 4.66/6.35mph 8) 1m - 10:28(10:28/m) 132/137bpm 75cal 5.73/6.01mph 9) 1m - 10:25(10:25/m) 133/137bpm 72cal 5.76/6.1mph 10) 1m - 10:37(10:37/m) 134/140bpm 75cal 5.65/6.14mph 11) 1m - 10:00(10:00/m) 137/146bpm 75cal 6/6.37mph 12) 1m - 10:05(10:05/m) 139/148bpm 79cal 5.95/6.41mph 13) 1m - 10:03(10:03/m) 140/146bpm 78cal 5.97/6.47mph 14) 0.12m - 1:07(9:07/m) 146/148bpm 10cal 6.58/6.47mph  Add a comment |
1.1mi,
11:19 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 147/156bpm 101cal 5.79/7.03mph 2) 0.1m - 57(9:09/m) 154/159bpm 9cal 6.56/6.99mph Add a comment
0.6mi,
10:23Cross-Training - Walking
Split Summary
=== 1) 0.61m - 10:23(16:57/m) 106/120bpm 56cal 62/67rpm 3.54/4.44mph Add a comment |
0.3mi,
2:54 Running - General
Split Summary
=== 1) 0.26m - 2:54(11:15/m) 137/143bpm 27cal 5.33/6.22mph Add a comment
4.4mi,
44:04Running - General
Split Summary
=== 1) 0.15m - 2:00(13:13/m) 128/141bpm 17cal 4.54/5.55mph 2) 1m - 10:53(10:53/m) 126/138bpm 92cal 5.52/7.66mph 3) 1m - 9:43(9:43/m) 129/135bpm 81cal 6.17/6.7mph 4) 1m - 9:35(9:35/m) 133/139bpm 82cal 6.26/6.89mph 5) 1m - 9:53(9:54/m) 136/144bpm 87cal 6.06/6.91mph 6) 0.2m - 2:00(9:46/m) 135/140bpm 16cal 6.14/6.57mph Add a comment |
2.9mi,
55:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:58(18:58/m) 97/116bpm 82cal 38/66rpm 3.17/7.28mph 2) 1m - 20:38(20:38/m) 96/110bpm 80cal 34/64rpm 2.91/3.78mph 3) 0.88m - 16:14(18:32/m) 92/110bpm 67cal 44/66rpm 3.24/4.22mph Add a comment
0.2mi,
3:18Running - General
Split Summary
=== 1) 0.2m - 3:18(16:39/m) 110/149bpm 20cal 3.6/4.22mph Add a comment
3.2mi,
36:22Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 127/137bpm 95cal 5.36/6.47mph 2) 1m - 11:55(11:55/m) 125/138bpm 92cal 5.04/7.39mph 3) 1m - 11:18(11:18/m) 138/168bpm 101cal 5.31/6.53mph 4) 0.19m - 1:58(10:12/m) 159/165bpm 20cal 5.88/6.16mph Add a comment |
1.5mi,
14:26 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 149/174bpm 103cal 5.94/7.08mph 2) 0.45m - 4:19(9:33/m) 165/168bpm 49cal 6.28/7.24mph Add a comment
0.2mi,
1:49Cross-Training - Walking
Split Summary
=== 1) 0.18m - 1:49(10:11/m) 163/167bpm 19cal 87/94rpm 5.89/6.51mph Add a comment
3.1mi,
33:52Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 145/164bpm 104cal 5.52/6.14mph 2) 1m - 11:12(11:12/m) 158/165bpm 116cal 5.36/7.31mph 3) 1m - 10:48(10:48/m) 158/166bpm 109cal 5.56/6.39mph 4) 0.12m - 1:00(8:32/m) 158/161bpm 11cal 7.04/7.33mph Add a comment
3.1mi,
31:48Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 142/156bpm 105cal 5.55/7.01mph 2) 1m - 10:18(10:18/m) 152/164bpm 110cal 5.83/7.14mph 3) 1m - 9:34(9:34/m) 165/171bpm 110cal 6.27/7.14mph 4) 0.12m - 1:07(9:31/m) 165/167bpm 12cal 6.31/6.57mph Add a comment |
1.6mi,
26:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:14(17:14/m) 98/109bpm 78cal 61/67rpm 3.48/3.95mph 2) 0.57m - 9:28(16:44/m) 97/111bpm 45cal 62/68rpm 3.59/3.86mph Add a comment
1.2mi,
12:27Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 153/166bpm 111cal 5.6/6.72mph 2) 0.17m - 1:43(10:05/m) 159/163bpm 19cal 5.95/6.45mph Add a comment
10.3mi,
1:45:56Running - General
Split Summary
=== 1) 0.15m - 2:00(12:56/m) 143/151bpm 19cal 4.64/5.61mph 2) 1m - 10:47(10:47/m) 138/153bpm 101cal 5.57/6.03mph 3) 1m - 10:19(10:19/m) 133/146bpm 89cal 5.82/6.53mph 4) 1m - 10:07(10:07/m) 135/148bpm 84cal 5.93/6.39mph 5) 1m - 10:23(10:23/m) 138/147bpm 89cal 5.78/6.59mph 6) 1m - 10:01(10:01/m) 139/149bpm 86cal 5.99/6.37mph 7) 1m - 10:21(10:21/m) 148/156bpm 101cal 5.8/6.57mph 8) 1m - 10:13(10:13/m) 148/155bpm 98cal 5.87/6.76mph 9) 1m - 10:07(10:07/m) 151/168bpm 96cal 5.93/6.62mph 10) 1m - 9:36(9:36/m) 159/166bpm 102cal 6.25/6.87mph 11) 1m - 10:02(10:03/m) 160/174bpm 105cal 5.97/7.18mph 12) 0.18m - 2:00(10:50/m) 143/148bpm 14cal 5.54/6.18mph Add a comment |
0.8mi,
13:37 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 13:37(17:57/m) 99/111bpm 61cal 56/65rpm 3.34/4.72mph Add a comment
0.6mi,
10:17Cross-Training - Walking
Split Summary
=== 1) 0.61m - 10:17(16:43/m) 102/120bpm 61cal 61/77rpm 3.59/4.4mph Add a comment
3.1mi,
33:00Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 129/148bpm 92cal 5.68/6.68mph 2) 1m - 10:12(10:12/m) 134/143bpm 92cal 5.88/6.8mph 3) 1m - 11:02(11:02/m) 130/139bpm 88cal 5.44/7.06mph 4) 0.11m - 1:12(10:45/m) 142/148bpm 11cal 5.58/6.39mph Add a comment |
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
|
5.4mi,
46:22 Running - General
Split Summary
=== 1) 0.18m - 2:00(11:13/m) 108/118bpm 13cal 5.35/5.78mph 2) 1m - 9:20(9:20/m) 138/148bpm 91cal 6.42/7.22mph 3) 1m - 6:57(6:57/m) 147/161bpm 71cal 8.64/9.25mph 4) 1m - 8:29(8:29/m) 146/159bpm 85cal 7.07/8.83mph 5) 1m - 8:42(8:42/m) 154/160bpm 92cal 6.89/7.33mph 6) 1m - 8:53(8:54/m) 155/162bpm 94cal 6.75/7.78mph 7) 0.17m - 2:00(11:42/m) 145/150bpm 17cal 5.13/6.64mph Add a comment |
2mi,
1:16:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 58:33(58:33/m) 76/118bpm 139cal 12/65rpm 1.02/5.43mph 2) 0.97m - 17:31(18:07/m) 70/85bpm 59cal 48/65rpm 3.31/4.49mph Add a comment
0.7mi,
13:29Cross-Training - Walking
Split Summary
=== 1) 0.73m - 13:29(18:23/m) 99/117bpm 71cal 54/65rpm 3.26/4.34mph Add a comment
0.2mi,
3:45Cross-Training - Walking
Split Summary
=== 1) 0.23m - 3:45(16:33/m) 116/139bpm 25cal 63/81rpm 3.63/5.09mph Add a comment
3.7mi,
34:40Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 136/152bpm 97cal 5.84/6.49mph 2) 1m - 9:23(9:23/m) 137/151bpm 86cal 6.4/7.53mph 3) 1m - 9:18(9:18/m) 139/146bpm 88cal 6.46/7.51mph 4) 0.65m - 5:42(8:44/m) 143/148bpm 56cal 6.87/7.33mph Add a comment |
-
|
0.3mi,
5:19 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:19(19:41/m) 84/99bpm 22cal 39/68rpm 3.05/4.91mph Add a comment
0mi,
13Swimming - General
Split Summary
=== 1) 0m - 2(0/m) 2) 0m - 3(0/m) 3) 0m - 5(0/m) 4) 0m - 4(0/m) Add a comment
0.3mi,
4:34Cross-Training - Walking
Split Summary
=== 1) 0.26m - 4:34(17:36/m) 88/96bpm 22cal 63/67rpm 3.41/3.7mph Add a comment
3.1mi,
32:19Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 118/133bpm 79cal 5.89/6.82mph 2) 1m - 10:01(10:01/m) 139/152bpm 95cal 5.99/6.95mph 3) 1m - 10:51(10:51/m) 137/145bpm 98cal 5.53/6.76mph 4) 0.12m - 1:16(10:51/m) 140/148bpm 11cal 5.53/6.07mph Add a comment |
1.4mi,
14:33 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 144/156bpm 100cal 5.78/6.8mph 2) 0.44m - 4:10(9:24/m) 143/152bpm 40cal 6.39/6.59mph Add a comment
3.1mi,
34:26Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 158/181bpm 115cal 5.45/6.22mph 2) 1m - 11:10(11:10/m) 171/198bpm 130cal 5.37/6.87mph 3) 1m - 11:19(11:19/m) 164/177bpm 122cal 5.3/6.3mph 4) 0.11m - 57(8:20/m) 149/157bpm 8cal 7.2/7.12mph Add a comment
3.1mi,
28:38Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 144/165bpm 94cal 6.41/7.06mph 2) 1m - 9:12(9:12/m) 165/171bpm 106cal 6.52/6.95mph 3) 1m - 9:00(9:00/m) 159/167bpm 98cal 6.66/7.24mph 4) 0.12m - 1:04(9:15/m) 162/166bpm 12cal 6.49/7.39mph Add a comment |
0.1mi,
2:05 Cross-Training - Walking
Split Summary
=== 1) 0.11m - 2:05(19:21/m) 113/121bpm 11cal 57/65rpm 3.1/3.9mph Add a comment
11.4mi,
1:57:56Running - General
Split Summary
=== 1) 0.19m - 2:00(10:43/m) 120/132bpm 15cal 5.6/5.78mph 2) 1m - 10:11(10:11/m) 128/136bpm 86cal 5.9/6.45mph 3) 1m - 10:03(10:03/m) 138/144bpm 93cal 5.97/6.3mph 4) 1m - 9:36(9:36/m) 132/140bpm 78cal 6.25/6.59mph 5) 1m - 10:01(10:01/m) 133/144bpm 81cal 5.99/6.39mph 6) 1m - 9:53(9:53/m) 139/151bpm 83cal 6.07/6.35mph 7) 1m - 10:15(10:15/m) 145/153bpm 95cal 5.86/6.35mph 8) 1m - 14:17(14:17/m) 138/165bpm 106cal 4.2/6.53mph 9) 1m - 9:42(9:42/m) 149/160bpm 87cal 6.18/6.76mph 10) 1m - 9:52(9:52/m) 148/157bpm 90cal 6.08/7.28mph 11) 1m - 10:03(10:03/m) 143/153bpm 77cal 5.97/6.8mph 12) 1m - 10:03(10:04/m) 142/151bpm 68cal 5.96/6.59mph 13) 0.2m - 2:00(10:00/m) 145/156bpm 15cal 6/6.64mph Add a comment |
0.9mi,
8:40 Running - General
Split Summary
=== 1) 0.85m - 8:40(10:11/m) 171/181bpm 100cal 5.89/6.95mph Add a comment
3.1mi,
34:11Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 153/170bpm 113cal 5.27/6.57mph 2) 1m - 10:53(10:53/m) 143/152bpm 104cal 5.52/6.7mph 3) 1m - 10:50(10:50/m) 160/179bpm 118cal 5.54/6.26mph 4) 0.12m - 1:06(9:01/m) 173/176bpm 13cal 6.65/6.78mph Add a comment |
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
|
|
3.4mi,
39:29 Running - General
Split Summary
=== 1) 1m - 14:25(14:25/m) 147/167bpm 132cal 4.16/6.85mph 2) 1m - 10:45(10:45/m) 152/164bpm 106cal 5.58/6.82mph 3) 1m - 10:30(10:30/m) 143/154bpm 97cal 5.72/6.72mph 4) 0.41m - 3:49(9:15/m) 148/152bpm 37cal 6.49/6.72mph Add a comment
0mi,
24Running - General
Split Summary
=== 1) 0.04m - 24(11:23/m) 140/143bpm 2cal 5.27/5.2mph Add a comment
1.3mi,
22:26Cross-Training - Walking
Split Summary
=== 1) 1m - 17:41(17:41/m) 95/116bpm 84cal 55/71rpm 3.39/4.19mph 2) 0.27m - 4:44(17:29/m) 102/113bpm 25cal 48/67rpm 3.43/4.19mph Add a comment
0.3mi,
3:05Running - General
Split Summary
=== 1) 0.25m - 3:05(12:15/m) 126/141bpm 26cal 4.9/6.22mph Add a comment
0.4mi,
6:47Cross-Training - Walking
Split Summary
=== 1) 0.39m - 6:47(17:22/m) 107/147bpm 41cal 60/65rpm 3.45/3.9mph Add a comment
0.3mi,
3:20Running - General
Split Summary
=== 1) 0.3m - 3:20(10:57/m) 137/149bpm 30cal 5.48/5.91mph Add a comment
3.1mi,
57:16Cross-Training - Walking
Split Summary
=== 1) 1m - 20:06(20:06/m) 93/105bpm 96cal 51/66rpm 2.99/3.9mph 2) 1m - 18:17(18:17/m) 92/112bpm 90cal 58/65rpm 3.28/4.11mph 3) 1m - 17:09(17:09/m) 94/124bpm 91cal 60/84rpm 3.5/4.57mph 4) 0.11m - 1:45(16:04/m) 106/118bpm 9cal 64/66rpm 3.73/3.95mph Add a comment |
6.3mi,
2:19:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:11(24:11/m) 88/124bpm 95cal 38/64rpm 2.48/3.9mph 2) 1m - 17:51(17:51/m) 97/119bpm 95cal 58/65rpm 3.36/4.34mph 3) 1m - 31:29(31:29/m) 84/116bpm 101cal 33/73rpm 1.91/3.88mph 4) 1m - 22:52(22:52/m) 89/117bpm 91cal 50/63rpm 2.62/3.59mph 5) 1m - 19:38(19:38/m) 90/101bpm 80cal 57/64rpm 3.06/5.91mph 6) 1m - 18:00(18:00/m) 90/99bpm 83cal 60/65rpm 3.33/4.07mph 7) 0.29m - 5:20(18:15/m) 77/96bpm 26cal 63/124rpm 3.29/4.03mph Add a comment
4.4mi,
31:39Cycling - General
Split Summary
=== 1) 4.37m - 31:39(7:14/m) 79/114bpm 82cal 8.29/15.49mph Add a comment
0.1mi,
1:57Cross-Training - Walking
Split Summary
=== 1) 0.09m - 1:57(20:36/m) 126/138bpm 14cal 56/64rpm 2.91/3.34mph Add a comment
3.1mi,
29:56Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 140/157bpm 95cal 5.87/6.57mph 2) 1m - 9:18(9:18/m) 156/161bpm 97cal 6.45/6.85mph 3) 1m - 9:25(9:25/m) 148/161bpm 92cal 6.37/6.99mph 4) 0.11m - 59(8:45/m) 152/156bpm 10cal 6.85/6.8mph Add a comment |
1.1mi,
11:49 Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 133/148bpm 93cal 5.74/7.16mph 2) 0.12m - 1:22(11:24/m) 139/143bpm 12cal 5.26/6.3mph Add a comment
6.2mi,
1:06:51Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 164/177bpm 116cal 5.67/6.43mph 2) 1m - 10:28(10:28/m) 143/173bpm 95cal 5.74/6.37mph 3) 1m - 10:43(10:43/m) 146/153bpm 101cal 5.59/6.14mph 4) 1m - 10:03(10:03/m) 158/169bpm 101cal 5.97/6.2mph 5) 1m - 11:09(11:09/m) 165/178bpm 118cal 5.38/6.14mph 6) 1m - 11:48(11:48/m) 171/185bpm 134cal 5.08/6.32mph 7) 0.22m - 2:04(9:13/m) 167/173bpm 23cal 6.51/6.47mph Add a comment
1.5mi,
17:13Running - General
Split Summary
=== 1) 1m - 11:12(11:12/m) 148/171bpm 110cal 5.36/6.37mph 2) 0.5m - 6:01(12:05/m) 163/172bpm 66cal 4.96/6.14mph Add a comment |
1.2mi,
12:56 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 160/173bpm 117cal 5.53/6.2mph 2) 0.18m - 2:05(11:52/m) 142/173bpm 19cal 5.06/6.12mph Add a comment
3.1mi,
34:35Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 156/179bpm 115cal 5.43/6.59mph 2) 1m - 10:06(10:06/m) 153/164bpm 102cal 5.94/6.45mph 3) 1m - 11:54(11:54/m) 157/170bpm 120cal 5.04/6.93mph 4) 0.11m - 1:32(13:45/m) 157/161bpm 15cal 4.36/6.41mph Add a comment
3.1mi,
30:40Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 125/139bpm 83cal 5.92/7.1mph 2) 1m - 9:34(9:34/m) 140/147bpm 89cal 6.27/6.68mph 3) 1m - 9:47(9:47/m) 142/152bpm 91cal 6.13/6.7mph 4) 0.11m - 1:11(10:46/m) 139/146bpm 10cal 5.57/6.53mph Add a comment |
3.1mi,
26:20 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 148/159bpm 86cal 6.87/7.62mph 2) 1m - 8:16(8:16/m) 150/158bpm 83cal 7.26/7.81mph 3) 1m - 8:34(8:34/m) 154/164bpm 88cal 7/7.51mph 4) 0.11m - 46(6:51/m) 157/160bpm 8cal 8.76/8.16mph Add a comment |
1.4mi,
14:34 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 141/159bpm 100cal 5.67/6.53mph 2) 0.37m - 3:59(10:45/m) 139/145bpm 37cal 5.58/6.53mph Add a comment
10.4mi,
1:51:45Running - General
Split Summary
=== 1) 0.18m - 2:00(11:20/m) 124/139bpm 16cal 5.29/5.82mph 2) 1m - 10:42(10:42/m) 127/138bpm 88cal 5.61/6.22mph 3) 1m - 11:01(11:01/m) 132/146bpm 93cal 5.45/6.05mph 4) 1m - 10:59(10:59/m) 131/140bpm 89cal 5.46/6.28mph 5) 1m - 10:21(10:21/m) 129/134bpm 77cal 5.8/6.12mph 6) 1m - 11:07(11:07/m) 137/155bpm 89cal 5.4/6.18mph 7) 1m - 11:29(11:29/m) 139/164bpm 90cal 5.23/6.49mph 8) 1m - 11:12(11:12/m) 129/151bpm 64cal 5.36/6.57mph 9) 1m - 10:42(10:42/m) 128/136bpm 68cal 5.61/6.24mph 10) 1m - 10:27(10:27/m) 131/138bpm 68cal 5.74/7.08mph 11) 1m - 9:46(9:47/m) 140/153bpm 80cal 6.13/6.76mph 12) 0.18m - 2:00(10:52/m) 156/163bpm 20cal 5.52/6.18mph Add a comment |
3.4mi,
59:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:10(19:10/m) 99/111bpm 94cal 60/65rpm 3.13/4.07mph 2) 1m - 17:14(17:14/m) 101/114bpm 85cal 63/65rpm 3.48/3.99mph 3) 1m - 16:39(16:39/m) 97/106bpm 86cal 62/81rpm 3.61/4.88mph 4) 0.44m - 6:50(15:39/m) 98/104bpm 36cal 64/66rpm 3.83/4.09mph Add a comment |
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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3.6mi,
1:34:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 104/114bpm 104cal 62/69rpm 3.5/4.11mph 2) 1m - 18:11(18:11/m) 96/119bpm 84cal 58/85rpm 3.3/4.86mph 3) 1m - 50:00(50:00/m) 82/114bpm 137cal 17/73rpm 1.2/3.97mph 4) 0.57m - 9:12(16:03/m) 77/86bpm 49cal 64/69rpm 3.74/4.49mph Add a comment
1mi,
10:00Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 130/140bpm 87cal 6.02/6.97mph 2) 0.01m - 3(8:48/m) 140/140bpm 6.81/6.28mph Add a comment
0.4mi,
5:45Cross-Training - Walking
Split Summary
=== 1) 0.37m - 5:45(15:22/m) 107/135bpm 37cal 62/85rpm 3.9/5.51mph Add a comment
6.2mi,
1:05:51Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 133/144bpm 95cal 5.71/6.55mph 2) 1m - 10:33(10:33/m) 144/162bpm 99cal 5.69/6.05mph 3) 1m - 10:55(10:55/m) 140/161bpm 94cal 5.5/6.24mph 4) 1m - 10:12(10:12/m) 127/135bpm 74cal 5.89/6.2mph 5) 1m - 10:52(10:52/m) 130/139bpm 79cal 5.52/6.45mph 6) 1m - 10:49(10:49/m) 131/139bpm 76cal 5.55/6.47mph 7) 0.21m - 2:00(9:34/m) 134/140bpm 14cal 6.27/6.3mph Add a comment
0.4mi,
5:32Cross-Training - Walking
Split Summary
=== 1) 0.35m - 5:32(15:57/m) 113/142bpm 37cal 62/69rpm 3.76/4.13mph Add a comment
1.4mi,
14:45Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 127/137bpm 86cal 5.79/21.85mph 2) 0.42m - 4:23(10:25/m) 131/138bpm 38cal 5.76/6.74mph Add a comment |
2.9mi,
48:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:58(16:58/m) 98/118bpm 80cal 62/67rpm 3.54/4.05mph 2) 1m - 17:16(17:16/m) 101/115bpm 86cal 60/68rpm 3.47/3.9mph 3) 0.89m - 14:42(16:35/m) 103/116bpm 78cal 65/68rpm 3.62/4.42mph Add a comment
0.6mi,
7:54Running - General
Split Summary
=== 1) 0.57m - 7:54(13:46/m) 122/136bpm 60cal 4.36/5.91mph Add a comment
2.8mi,
51:30Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 93/104bpm 87cal 64/75rpm 3.5/4.24mph 2) 1m - 18:46(18:46/m) 104/122bpm 93cal 58/83rpm 3.2/4.09mph 3) 0.77m - 15:36(20:14/m) 95/114bpm 69cal 55/68rpm 2.97/4.05mph Add a comment
0.3mi,
4:17Cross-Training - Walking
Split Summary
=== 1) 0.25m - 4:17(16:49/m) 121/157bpm 30cal 62/69rpm 3.57/4.01mph Add a comment
2.3mi,
23:06Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 138/149bpm 96cal 5.69/6.64mph 2) 1m - 9:53(9:53/m) 145/153bpm 98cal 6.07/6.68mph 3) 0.26m - 2:40(10:20/m) 146/159bpm 25cal 5.81/6.53mph Add a comment
0.4mi,
7:13Cross-Training - Walking
Split Summary
=== 1) 0.43m - 7:13(16:42/m) 95/112bpm 39cal 60/68rpm 3.59/4.13mph Add a comment
2.2mi,
22:33Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 127/141bpm 88cal 5.81/6.49mph 2) 1m - 10:10(10:10/m) 137/147bpm 92cal 5.9/7.37mph 3) 0.2m - 2:02(10:14/m) 131/138bpm 17cal 5.87/7.37mph Add a comment |
2.2mi,
39:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:30(17:30/m) 96/113bpm 86cal 62/67rpm 3.43/4.95mph 2) 1m - 17:24(17:24/m) 99/105bpm 85cal 62/66rpm 3.45/4.88mph 3) 0.21m - 4:11(19:32/m) 97/101bpm 19cal 53/65rpm 3.07/3.78mph Add a comment
0.1mi,
52Running - General
Split Summary
=== 1) 0.07m - 52(12:08/m) 103/117bpm 5cal 4.95/5.18mph Add a comment
1mi,
18:35Cross-Training - Walking
Split Summary
=== 1) 1m - 18:35(18:38/m) 91/116bpm 85cal 55/67rpm 3.22/3.99mph Add a comment
0mi,
34Running - General
Split Summary
=== 1) 0.04m - 34(13:02/m) 94/114bpm 3cal 4.6/5.16mph Add a comment
1.8mi,
37:03Cross-Training - Walking
Split Summary
=== 1) 1m - 20:44(20:44/m) 88/111bpm 92cal 54/65rpm 2.89/4.05mph 2) 0.83m - 16:19(19:42/m) 88/108bpm 79cal 53/66rpm 3.05/3.99mph Add a comment
0.1mi,
3:01Running - General
Split Summary
=== 1) 0.11m - 3:01(27:35/m) 90/100bpm 12cal 2.18/3.99mph Add a comment
2.7mi,
45:14Cross-Training - Walking
Split Summary
=== 1) 1m - 17:45(17:45/m) 94/103bpm 90cal 61/88rpm 3.38/4.57mph 2) 1m - 16:17(16:17/m) 106/129bpm 94cal 64/68rpm 3.69/4.3mph 3) 0.71m - 11:12(15:52/m) 102/109bpm 59cal 65/67rpm 3.78/4.03mph Add a comment
1.7mi,
17:55Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 164/173bpm 115cal 5.75/6.53mph 2) 0.73m - 7:30(10:20/m) 165/182bpm 83cal 5.81/6.72mph Add a comment
3.1mi,
34:19Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 121/140bpm 87cal 5.46/6.37mph 2) 1m - 11:48(11:48/m) 143/163bpm 113cal 5.08/7.14mph 3) 1m - 10:25(10:25/m) 151/159bpm 104cal 5.76/6.99mph 4) 0.11m - 1:08(10:21/m) 152/154bpm 10cal 5.8/5.76mph Add a comment |
3.1mi,
1:08:17 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:28(19:28/m) 77/103bpm 60cal 36/68rpm 3.08/3.76mph 2) 1m - 31:09(31:09/m) 79/109bpm 101cal 31/67rpm 1.93/6.62mph 3) 1m - 16:35(16:35/m) 81/98bpm 78cal 60/83rpm 3.62/4.63mph 4) 0.06m - 1:04(18:50/m) 68/71bpm 4cal 59/62rpm 3.19/3.21mph Add a comment
0.5mi,
6:29Cross-Training - Walking
Split Summary
=== 1) 0.45m - 6:29(14:25/m) 124/162bpm 45cal 66/85rpm 4.16/6.57mph Add a comment
3.1mi,
31:12Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 138/156bpm 93cal 6.01/7.03mph 2) 1m - 10:14(10:14/m) 161/174bpm 110cal 5.87/6.89mph 3) 1m - 9:51(9:51/m) 164/178bpm 108cal 6.09/6.87mph 4) 0.12m - 1:08(9:22/m) 155/160bpm 11cal 6.4/6.57mph Add a comment |
7mi,
2:24:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:34(19:34/m) 95/105bpm 87cal 57/65rpm 3.07/3.74mph 2) 1m - 20:30(20:30/m) 93/106bpm 91cal 54/62rpm 2.93/3.44mph 3) 1m - 19:23(19:23/m) 86/97bpm 80cal 60/86rpm 3.1/4.63mph 4) 1m - 21:03(21:03/m) 93/118bpm 90cal 55/78rpm 2.85/4.86mph 5) 1m - 19:36(19:36/m) 92/103bpm 77cal 58/64rpm 3.06/4.28mph 6) 1m - 17:56(17:56/m) 95/121bpm 80cal 59/65rpm 3.34/5.11mph 7) 1m - 26:33(26:33/m) 106/125bpm 112cal 36/65rpm 2.26/5.66mph 8) 0m - 2(17:44/m) 109/110bpm 60/61rpm 3.38/2.96mph Add a comment
3.1mi,
28:53Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 131/147bpm 84cal 6.2/6.87mph 2) 1m - 9:19(9:19/m) 145/156bpm 91cal 6.44/7.6mph 3) 1m - 9:03(9:03/m) 152/163bpm 90cal 6.63/7.83mph 4) 0.11m - 50(7:36/m) 148/153bpm 8cal 7.9/7.74mph Add a comment |
0.1mi,
1:13 Running - General
Split Summary
=== 1) 0.1m - 1:13(11:52/m) 124/143bpm 8cal 5.06/5.28mph Add a comment
0.1mi,
1:47Cross-Training - Walking
Split Summary
=== 1) 0.11m - 1:47(16:56/m) 96/101bpm 11cal 56/83rpm 3.54/3.74mph Add a comment
0.4mi,
7:05Cross-Training - Walking
Split Summary
=== 1) 0.42m - 7:05(16:54/m) 101/112bpm 35cal 61/68rpm 3.55/4.22mph Add a comment
10mi,
1:46:43Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 132/148bpm 95cal 5.56/6.24mph 2) 1m - 10:22(10:22/m) 140/152bpm 93cal 5.78/6.62mph 3) 1m - 11:11(11:11/m) 136/145bpm 96cal 5.37/6.05mph 4) 1m - 11:36(11:36/m) 123/140bpm 74cal 5.17/6.47mph 5) 1m - 10:25(10:25/m) 133/150bpm 78cal 5.76/6.64mph 6) 1m - 10:35(10:35/m) 133/149bpm 75cal 5.67/6.64mph 7) 1m - 10:59(10:59/m) 132/151bpm 76cal 5.46/6.22mph 8) 1m - 10:33(10:33/m) 131/150bpm 64cal 5.69/6.26mph 9) 1m - 10:18(10:18/m) 133/139bpm 69cal 5.83/7.26mph 10) 1m - 9:55(9:55/m) 135/141bpm 71cal 6.06/7.6mph 11) 0m - 2(6:17/m) 135/135bpm 9.55/6.3mph Add a comment |
0.8mi,
4:16 Cycling - General
Split Summary
=== 1) 0.81m - 4:16(5:15/m) 70/78bpm 7cal 11.44/19.73mph Add a comment
0.6mi,
3:59Cycling - General
Split Summary
=== 1) 0.6m - 3:59(6:37/m) 79/96bpm 11cal 9.08/20.25mph Add a comment
0.4mi,
6:25Cross-Training - Walking
Split Summary
=== 1) 0.38m - 6:25(16:43/m) 107/146bpm 39cal 60/70rpm 3.59/4.03mph Add a comment
0.4mi,
4:34Running - General
Split Summary
=== 1) 0.39m - 4:34(11:39/m) 148/156bpm 42cal 5.15/5.8mph Add a comment
1mi,
20:23Cross-Training - Walking
Split Summary
=== 1) 1m - 20:16(20:16/m) 88/106bpm 86cal 44/66rpm 2.96/4.13mph 2) 0m - 7(24:23/m) 66/67bpm 2.46/2.44mph Add a comment
0.8mi,
13:52Cross-Training - Walking
Split Summary
=== 1) 0.77m - 13:52(17:55/m) 92/102bpm 66cal 60/67rpm 3.35/4.09mph Add a comment
0.3mi,
5:12Cross-Training - Walking
Split Summary
=== 1) 0.33m - 5:12(15:43/m) 131/158bpm 40cal 60/72rpm 3.82/4.26mph Add a comment
1.3mi,
13:19Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 159/170bpm 107cal 5.88/6.57mph 2) 0.33m - 3:07(9:25/m) 164/168bpm 34cal 6.37/7.68mph Add a comment
3.1mi,
31:20Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 140/148bpm 97cal 5.82/6.66mph 2) 1m - 10:07(10:07/m) 159/174bpm 108cal 5.93/6.74mph 3) 1m - 9:53(9:53/m) 163/174bpm 109cal 6.07/6.64mph 4) 0.11m - 1:00(9:06/m) 160/164bpm 10cal 6.59/6.8mph Add a comment |
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