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Nicola Stevenson F60
About
Race Times
All Races
Mileage
Training
-
Miles
200
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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|
3.1mi,
35:51 Running - Treadmill
Split Summary
=== 1) 1m - 11:52(11:52/m) 140/155bpm 111cal 5.06/6.22mph 2) 1m - 11:38(11:38/m) 156/163bpm 120cal 5.16/6.57mph 3) 1m - 11:13(11:13/m) 160/171bpm 119cal 5.35/7.22mph 4) 0.11m - 1:08(10:01/m) 167/171bpm 12cal 5.99/6.99mph  Add a comment |
1mi,
11:31 Running - Treadmill
Split Summary
=== 1) 1m - 11:29(11:29/m) 145/156bpm 111cal 5.22/6.51mph 2) 0m - 2(8:16/m) 147/147bpm 7.25/5.99mph Add a comment
3.1mi,
36:40Running - Treadmill
Split Summary
=== 1) 1m - 11:56(11:56/m) 138/149bpm 109cal 5.03/6.26mph 2) 1m - 11:45(11:45/m) 155/164bpm 121cal 5.11/6.51mph 3) 1m - 11:43(11:43/m) 149/156bpm 114cal 5.12/6.18mph 4) 0.11m - 1:16(11:11/m) 150/154bpm 12cal 5.36/6.12mph Add a comment |
3.1mi,
31:29 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 125/133bpm 84cal 5.72/6.85mph 2) 1m - 10:02(10:02/m) 129/133bpm 81cal 5.98/6.68mph 3) 1m - 9:52(9:52/m) 134/141bpm 83cal 6.09/6.64mph 4) 0.12m - 1:05(9:27/m) 139/142bpm 9cal 6.35/6.35mph Add a comment |
3.1mi,
30:01 Running - Treadmill
Split Summary
=== 1) 1m - 9:55(9:55/m) 132/150bpm 88cal 6.05/6.89mph 2) 1m - 9:39(9:39/m) 156/169bpm 103cal 6.22/7.01mph 3) 1m - 9:31(9:31/m) 156/165bpm 101cal 6.31/6.97mph 4) 0.11m - 56(8:51/m) 157/163bpm 9cal 6.78/7.43mph Add a comment |
1mi,
10:51 Running - Treadmill
Split Summary
=== 1) 1m - 10:48(10:48/m) 161/174bpm 118cal 5.55/6.41mph 2) 0m - 2(10:35/m) 169/169bpm 5.67/5.49mph Add a comment
1.4mi,
15:01Running - Treadmill
Split Summary
=== 1) 1m - 10:50(10:50/m) 155/163bpm 114cal 5.54/6.41mph 2) 0.38m - 4:11(11:05/m) 159/170bpm 45cal 5.41/6.12mph Add a comment
2.3mi,
26:01Running - Treadmill
Split Summary
=== 1) 1m - 11:36(11:36/m) 147/157bpm 116cal 5.18/5.53mph 2) 1m - 11:29(11:29/m) 160/174bpm 126cal 5.22/6.12mph 3) 0.27m - 2:56(10:51/m) 153/165bpm 30cal 5.53/6.24mph Add a comment |
1mi,
11:22 Running - Treadmill
Split Summary
=== 1) 1m - 11:20(11:20/m) 125/147bpm 92cal 5.29/7.03mph 2) 0m - 2(10:24/m) 145/145bpm 5.77/5.07mph Add a comment
2.2mi,
25:01Running - Treadmill
Split Summary
=== 1) 1m - 11:45(11:45/m) 96/115bpm 52cal 5.11/5.45mph 2) 1m - 11:39(11:39/m) 116/134bpm 77cal 5.15/5.41mph 3) 0.15m - 1:37(11:08/m) 128/132bpm 13cal 5.39/5.51mph Add a comment
1mi,
15:02Running - Treadmill
Split Summary
=== 1) 1m - 14:59(14:59/m) 101/130bpm 73cal 4/6.57mph 2) 0m - 3(9:34/m) 119/119bpm 6.27/5.74mph Add a comment |
3.1mi,
37:38 Running - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 135/158bpm 102cal 5.1/5.45mph 2) 1m - 12:42(12:42/m) 153/168bpm 119cal 4.72/5.59mph 3) 1m - 11:51(11:51/m) 155/164bpm 114cal 5.06/5.59mph 4) 0.13m - 1:18(10:23/m) 127/130bpm 5cal 5.78/6.01mph Add a comment |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
0.9mi,
11:31 Running - Treadmill
Split Summary
=== 1) 0.89m - 11:31(12:54/m) 148/175bpm 110cal 4.65/5.87mph Add a comment
3.1mi,
35:58Running - Treadmill
Split Summary
=== 1) 1m - 11:36(11:36/m) 148/155bpm 116cal 5.18/5.7mph 2) 1m - 11:39(11:39/m) 159/183bpm 125cal 5.15/5.57mph 3) 1m - 11:30(11:30/m) 174/183bpm 141cal 5.21/5.57mph 4) 0.11m - 1:13(11:03/m) 167/173bpm 13cal 5.43/6.18mph Add a comment
5.6mi,
2:25:36Cross-Training - Walking
Split Summary
=== 1) 1m - 18:49(18:49/m) 93/123bpm 87cal 53/67rpm 3.19/4.15mph 2) 1m - 17:39(17:39/m) 94/111bpm 93cal 56/73rpm 3.4/3.8mph 3) 1m - 25:41(25:41/m) 84/105bpm 95cal 38/124rpm 2.34/4.09mph 4) 1m - 35:48(35:48/m) 75/99bpm 100cal 25/124rpm 1.68/4.93mph 5) 1m - 39:10(39:10/m) 73/97bpm 110cal 17/77rpm 1.53/7.47mph 6) 0.56m - 8:28(15:04/m) 85/96bpm 47cal 59/67rpm 3.98/4.93mph Add a comment |
1mi,
15:51 Running - Treadmill
Split Summary
=== 1) 1m - 15:48(15:48/m) 122/154bpm 113cal 3.8/4.22mph 2) 0m - 3(12:48/m) 100/101bpm 4.69/3.82mph Add a comment
0.8mi,
8:51Running - Treadmill
Split Summary
=== 1) 0.83m - 8:51(10:37/m) 135/144bpm 81cal 5.65/6.3mph Add a comment
1mi,
11:04Running - Treadmill
Split Summary
=== 1) 1m - 11:02(11:02/m) 150/161bpm 112cal 5.43/5.99mph 2) 0m - 2(8:21/m) 158/158bpm 7.19/5.63mph Add a comment |
3.1mi,
33:00 Running - Treadmill
Split Summary
=== 1) 1m - 10:57(10:57/m) 116/130bpm 76cal 5.48/5.72mph 2) 1m - 10:47(10:47/m) 132/146bpm 91cal 5.56/6.2mph 3) 1m - 10:09(10:09/m) 120/127bpm 61cal 5.91/6.35mph 4) 0.11m - 1:07(10:01/m) 124/129bpm 7cal 5.99/6.37mph Add a comment
3.1mi,
45:11Running - General
Split Summary
=== 1) 1m - 14:45(14:45/m) 105/117bpm 84cal 4.06/4.38mph 2) 1m - 14:21(14:21/m) 102/117bpm 78cal 4.18/4.53mph 3) 1m - 14:24(14:24/m) 96/111bpm 88cal 4.17/4.7mph 4) 0.11m - 1:40(14:44/m) 101/107bpm 9cal 4.07/4.4mph Add a comment
3.1mi,
45:59Running - General
Split Summary
=== 1) 1m - 15:19(15:19/m) 106/121bpm 101cal 3.92/4.74mph 2) 1m - 14:39(14:39/m) 107/121bpm 84cal 4.1/4.28mph 3) 1m - 14:26(14:26/m) 109/120bpm 88cal 4.16/4.44mph 4) 0.11m - 1:35(14:03/m) 118/124bpm 10cal 4.27/4.42mph Add a comment |
3.1mi,
35:01 Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 126/132bpm 89cal 5.55/6.82mph 2) 1m - 11:11(11:11/m) 125/132bpm 87cal 5.36/5.8mph 3) 1m - 11:51(11:51/m) 123/130bpm 87cal 5.06/5.99mph 4) 0.11m - 1:09(10:30/m) 129/134bpm 8cal 5.72/6.24mph Add a comment
3.1mi,
42:46Running - General
Split Summary
=== 1) 1m - 14:11(14:11/m) 105/122bpm 88cal 4.23/5.3mph 2) 1m - 13:54(13:54/m) 105/117bpm 85cal 4.32/5.34mph 3) 1m - 13:08(13:08/m) 103/112bpm 78cal 4.57/8.39mph 4) 0.11m - 1:33(13:42/m) 104/110bpm 8cal 4.38/4.3mph Add a comment |
3.1mi,
36:43 Running - Treadmill
Split Summary
=== 1) 1m - 12:38(12:38/m) 138/157bpm 118cal 4.75/6.1mph 2) 1m - 11:38(11:38/m) 148/159bpm 116cal 5.16/5.85mph 3) 1m - 11:21(11:21/m) 153/164bpm 117cal 5.29/6.64mph 4) 0.11m - 1:06(9:55/m) 164/169bpm 12cal 6.05/6.64mph Add a comment
3.1mi,
46:27Running - General
Split Summary
=== 1) 1m - 15:37(15:37/m) 96/120bpm 83cal 3.84/4.28mph 2) 1m - 15:13(15:13/m) 102/116bpm 83cal 3.94/4.44mph 3) 1m - 14:09(14:09/m) 106/120bpm 81cal 4.24/4.88mph 4) 0.11m - 1:28(13:12/m) 120/124bpm 10cal 4.55/4.78mph Add a comment |
3.1mi,
34:03 Running - Treadmill
Split Summary
=== 1) 1m - 11:06(11:06/m) 136/157bpm 102cal 5.41/6.2mph 2) 1m - 11:31(11:31/m) 152/160bpm 119cal 5.21/6.35mph 3) 1m - 10:23(10:23/m) 153/161bpm 107cal 5.78/6.55mph 4) 0.11m - 1:03(9:26/m) 156/161bpm 11cal 6.36/6.68mph Add a comment
3.2mi,
47:40Running - General
Split Summary
=== 1) 1m - 15:06(15:06/m) 82/103bpm 82cal 3.97/4.78mph 2) 1m - 15:03(15:03/m) 84/112bpm 80cal 3.98/4.61mph 3) 1m - 14:32(14:32/m) 78/99bpm 85cal 4.13/5.72mph 4) 0.21m - 2:59(14:29/m) 79/95bpm 17cal 4.14/4.13mph Add a comment |
3.1mi,
37:31 Running - Treadmill
Split Summary
=== 1) 1m - 12:24(12:24/m) 162/174bpm 137cal 4.84/6.32mph 2) 1m - 12:20(12:20/m) 155/165bpm 127cal 4.87/6.37mph 3) 1m - 11:35(11:35/m) 162/171bpm 127cal 5.18/6.7mph 4) 0.11m - 1:12(10:33/m) 164/166bpm 13cal 5.69/6.18mph Add a comment
3.5mi,
52:51Running - General
Split Summary
=== 1) 1m - 14:48(14:48/m) 125/146bpm 108cal 4.05/4.99mph 2) 1m - 14:55(14:55/m) 110/146bpm 89cal 4.02/5.72mph 3) 1m - 14:23(14:23/m) 99/117bpm 87cal 4.17/4.97mph 4) 0.54m - 8:45(16:14/m) 95/116bpm 44cal 3.7/4.61mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
5.1mi,
1:17:30 Running - General
Split Summary
=== 1) 1m - 15:19(15:19/m) 124/144bpm 109cal 3.92/9.85mph 2) 1m - 15:34(15:34/m) 109/127bpm 96cal 3.85/5.3mph 3) 1m - 13:42(13:42/m) 113/128bpm 90cal 4.38/5.36mph 4) 1m - 14:01(14:01/m) 114/126bpm 85cal 4.28/5.99mph 5) 1m - 18:09(18:09/m) 111/132bpm 91cal 3.31/5.93mph 6) 0.07m - 45(11:02/m) 125/130bpm 5cal 5.43/5.51mph Add a comment
3.1mi,
32:02Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 139/160bpm 101cal 5.59/6.1mph 2) 1m - 9:59(9:59/m) 156/167bpm 104cal 6.01/7.31mph 3) 1m - 10:24(10:24/m) 156/163bpm 107cal 5.77/6.57mph 4) 0.12m - 55(7:45/m) 157/162bpm 9cal 7.74/6.74mph Add a comment |
0.8mi,
9:14 Running - Treadmill
Split Summary
=== 1) 0.79m - 9:14(11:43/m) 109/119bpm 55cal 5.12/5.38mph Add a comment
3.1mi,
44:49Running - General
Split Summary
=== 1) 1m - 14:40(14:40/m) 106/125bpm 84cal 4.09/5.07mph 2) 1m - 14:13(14:13/m) 100/111bpm 85cal 4.22/5.47mph 3) 1m - 14:19(14:19/m) 103/114bpm 86cal 4.19/4.93mph 4) 0.11m - 1:37(14:27/m) 108/122bpm 11cal 4.15/4.61mph Add a comment |
1.2mi,
13:28 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 150/165bpm 108cal 83/97rpm 5.08/6.03mph 2) 0.15m - 1:38(11:12/m) 154/161bpm 16cal 81/91rpm 5.36/6.05mph Add a comment
6.2mi,
1:11:50Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 150/167bpm 112cal 4.95/5.59mph 2) 1m - 11:36(11:36/m) 166/181bpm 124cal 5.17/6.53mph 3) 1m - 11:27(11:27/m) 164/175bpm 119cal 5.24/6.2mph 4) 1m - 10:58(10:58/m) 164/186bpm 115cal 5.47/6.05mph 5) 1m - 11:26(11:26/m) 168/176bpm 123cal 5.25/5.89mph 6) 1m - 11:44(11:44/m) 158/170bpm 113cal 5.12/6.07mph 7) 0.23m - 2:33(11:18/m) 156/162bpm 22cal 5.31/5.89mph Add a comment |
3.1mi,
30:00 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 123/134bpm 81cal 5.89/6.45mph 2) 1m - 9:44(9:44/m) 138/147bpm 89cal 6.16/6.97mph 3) 1m - 9:03(9:03/m) 147/153bpm 88cal 6.63/6.89mph 4) 0.12m - 1:02(8:57/m) 153/153bpm 10cal 6.71/6.87mph Add a comment |
1mi,
10:23 Running - Treadmill
Split Summary
=== 1) 1m - 10:21(10:21/m) 127/143bpm 87cal 5.79/6.76mph 2) 0m - 2(7:19/m) 141/141bpm 8.2/6.7mph Add a comment
4mi,
39:54Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 131/142bpm 91cal 5.83/6.35mph 2) 1m - 9:54(9:54/m) 133/143bpm 86cal 6.06/7.1mph 3) 1m - 9:51(9:51/m) 137/145bpm 88cal 6.1/6.41mph 4) 1m - 9:46(9:46/m) 142/149bpm 90cal 6.15/6.93mph 5) 0.01m - 6(11:31/m) 146/147bpm 1cal 5.21/6.22mph Add a comment |
3.1mi,
32:28 Running - Treadmill
Split Summary
=== 1) 1m - 10:30(10:30/m) 127/146bpm 89cal 5.72/5.91mph 2) 1m - 10:23(10:23/m) 140/147bpm 100cal 5.78/5.97mph 3) 1m - 10:23(10:23/m) 139/149bpm 96cal 5.78/5.99mph 4) 0.12m - 1:12(10:14/m) 143/147bpm 11cal 5.86/5.99mph Add a comment
3.1mi,
33:18Running - Treadmill
Split Summary
=== 1) 1m - 10:35(10:35/m) 139/145bpm 103cal 5.67/5.91mph 2) 1m - 10:42(10:42/m) 148/155bpm 110cal 5.6/5.72mph 3) 1m - 10:50(10:50/m) 134/151bpm 84cal 5.54/5.8mph 4) 0.11m - 1:11(10:32/m) 125/128bpm 6cal 5.7/5.76mph Add a comment |
4mi,
40:00 Running - Treadmill
Split Summary
=== 1) 1m - 10:25(10:25/m) 139/149bpm 101cal 5.76/5.91mph 2) 1m - 10:10(10:10/m) 155/163bpm 109cal 5.9/6.14mph 3) 1m - 9:54(9:54/m) 154/162bpm 105cal 6.06/6.35mph 4) 1m - 9:29(9:29/m) 153/167bpm 99cal 6.32/7.45mph 5) 0m - 2(6:55/m) 149/150bpm 8.67/6.76mph Add a comment |
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
|
3.1mi,
32:06 Running - Treadmill
Split Summary
=== 1) 1m - 10:25(10:25/m) 168/180bpm 123cal 5.76/5.89mph 2) 1m - 10:26(10:26/m) 166/170bpm 120cal 5.75/5.82mph 3) 1m - 10:13(10:13/m) 163/171bpm 116cal 5.88/6.28mph 4) 0.11m - 1:02(9:24/m) 161/164bpm 11cal 6.38/6.66mph Add a comment
2mi,
21:26Running - Treadmill
Split Summary
=== 1) 1m - 10:39(10:39/m) 127/142bpm 90cal 5.63/5.85mph 2) 1m - 10:29(10:29/m) 160/173bpm 117cal 5.72/5.78mph 3) 0.02m - 18(12:34/m) 165/166bpm 3cal 4.77/5.8mph Add a comment |
2mi,
19:58 Running - Treadmill
Split Summary
=== 1) 1m - 10:09(10:09/m) 155/166bpm 109cal 5.91/6.22mph 2) 1m - 9:44(9:44/m) 163/175bpm 111cal 6.16/6.57mph 3) 0.01m - 4(9:12/m) 162/162bpm 6.52/6.43mph Add a comment
3.1mi,
32:27Running - Treadmill
Split Summary
=== 1) 1m - 10:34(10:34/m) 134/148bpm 98cal 5.68/5.85mph 2) 1m - 10:25(10:25/m) 152/163bpm 110cal 5.76/5.82mph 3) 1m - 10:20(10:20/m) 154/161bpm 109cal 5.8/6.03mph 4) 0.11m - 1:08(10:07/m) 153/156bpm 12cal 5.93/5.93mph Add a comment |
7.4mi,
2:37:14 Running - General
Split Summary
=== 1) 1m - 16:15(16:15/m) 123/148bpm 117cal 3.69/5.09mph 2) 1m - 32:59(32:59/m) 91/123bpm 116cal 1.82/4.22mph 3) 1m - 16:42(16:42/m) 100/114bpm 97cal 3.59/4.13mph 4) 1m - 24:36(24:36/m) 98/122bpm 105cal 2.44/4.22mph 5) 1m - 27:18(27:18/m) 95/115bpm 105cal 2.2/4.99mph 6) 1m - 16:34(16:34/m) 87/104bpm 79cal 3.62/4.4mph 7) 1m - 15:41(15:41/m) 87/102bpm 83cal 3.82/5.03mph 8) 0.43m - 7:09(16:28/m) 74/93bpm 38cal 3.64/4.95mph Add a comment
5mi,
53:03Running - Treadmill
Split Summary
=== 1) 1m - 10:51(10:51/m) 126/137bpm 90cal 5.53/5.76mph 2) 1m - 10:37(10:37/m) 145/159bpm 107cal 5.65/5.7mph 3) 1m - 10:33(10:33/m) 150/165bpm 108cal 5.69/5.8mph 4) 1m - 10:34(10:34/m) 150/166bpm 108cal 5.68/5.78mph 5) 1m - 10:27(10:27/m) 160/171bpm 115cal 5.74/6.7mph 6) 0m - 2(8:46/m) 157/157bpm 6.85/6.39mph Add a comment |
0.5mi,
5:23 Running - Treadmill
Split Summary
=== 1) 0.5m - 5:23(10:47/m) 151/160bpm 56cal 5.57/5.97mph Add a comment
3.1mi,
30:08Running - Treadmill
Split Summary
=== 1) 1m - 9:47(9:47/m) 153/169bpm 104cal 6.13/6.43mph 2) 1m - 9:59(9:59/m) 157/168bpm 109cal 6.01/6.55mph 3) 1m - 9:24(9:24/m) 153/167bpm 98cal 6.38/7.18mph 4) 0.11m - 58(8:48/m) 157/160bpm 10cal 6.81/7.01mph Add a comment
0.5mi,
5:29Running - Treadmill
Split Summary
=== 1) 0.51m - 5:29(10:44/m) 131/142bpm 49cal 5.59/5.8mph Add a comment |
9mi,
1:31:42 Running - General
Split Summary
=== 1) 1m - 11:00(11:00/m) 139/158bpm 102cal 5.46/6.22mph 2) 1m - 10:36(10:36/m) 153/162bpm 112cal 5.66/6.39mph 3) 1m - 10:02(10:02/m) 152/162bpm 103cal 5.98/6.7mph 4) 1m - 9:49(9:49/m) 154/164bpm 102cal 6.11/6.68mph 5) 1m - 9:55(9:55/m) 154/163bpm 102cal 6.05/6.28mph 6) 1m - 9:34(9:34/m) 154/164bpm 99cal 6.27/6.68mph 7) 1m - 9:55(9:55/m) 145/156bpm 75cal 6.05/7.39mph 8) 1m - 9:23(9:23/m) 154/161bpm 93cal 6.39/6.87mph 9) 1m - 11:26(11:26/m) 154/168bpm 107cal 5.25/6.87mph 10) 0.01m - 2(7:34/m) 163/163bpm 7.93/6.47mph Add a comment |
1mi,
14:07 Running - Treadmill
Split Summary
=== 1) 1m - 14:05(14:05/m) 120/164bpm 97cal 4.26/4.84mph 2) 0m - 2(12:52/m) 109/109bpm 4.67/3.55mph Add a comment
3.1mi,
34:41Running - Treadmill
Split Summary
=== 1) 1m - 11:11(11:11/m) 142/157bpm 108cal 5.36/5.68mph 2) 1m - 11:11(11:11/m) 154/167bpm 117cal 5.37/5.57mph 3) 1m - 11:06(11:06/m) 163/174bpm 122cal 5.41/5.55mph 4) 0.11m - 1:14(10:58/m) 169/172bpm 14cal 5.47/5.51mph Add a comment |
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