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Miles
1755 -
Miles
1 -
Miles
155 -
Miles
502
| About Me | |
|---|---|
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I took up running when I was 50 after being challenged to run a half marathon. I couldn’t walk for a week after completing it!! It took another year or so before I was running regularly. Since then I have run 30 half marathons and 5 marathons (including the virtual VLM last year). I ran a lockdown half to celebrate my 60th birthday last year. I am hoping that I still have time to break the 2hrs for a half so fingers crossed. UPDATE - I managed the sub 2 hour half at Cambridge in October. Unfortunately FETCH didn’t pick it up as I stopped my watch a few yards short!! Anyway I was very please with my 1:55:05 - age is no barrier!!
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| Recent Training | |||
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18th Jan
|
General | 0.8mi | 19:24 |
|
18th Jan
|
General | 1.6mi | 30:27 |
|
17th Jan
|
General | 2mi | 1:04:28 |
|
17th Jan
|
General | 1mi | 48:26 |
|
17th Jan
|
General | 2mi | 20:49 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:25 | 2:02 |
| 5k | 25:44 | 7:52 |
| 5mi | 42:41 | 16:20 |
| 10k | 53:11 | 20:34 |
| 10mi | 1:27:07 | 1:37:42 |
| Half | 2:10:11 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (5) |
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| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 21 Nov | Hadleigh 10 | 0.00 | 10mi | |
| 14 Nov | Scenic 7 | 0.00 | 7mi | |
| 17 Oct | Cambridge Half Marathon | 0.00 | 13.1mi | |
| 24 Aug | Ipswich 5k Summer Series – Race 4 | 0.00 | 5km | |
| 27 Jul | Ipswich 5k Summer Series – Race 3 | 0.00 | 5km | |
| 3 Jul | Fen Gallop | 0.00 | 10km | |
| 29 Jun | Ipswich 5k Summer Series – Race 2 | 0.00 | 5km | |
| 20 Jun | Run Sandringham Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2022 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2022 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
| 2022 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2021 | 8 | 0 | 25 | 87 | 53 | 61 | 68 | 17 | 46 | 33 | 30 | 39 | 464 |
| 2021 | 176 | 135 | 159 | 171 | 116 | 133 | 112 | 119 | 126 | 111 | 108 | 115 | 1580 |
| 2021 | 0 | 0 | 9 | 22 | 8 | 9 | 16 | 0 | 5 | 10 | 13 | 44 | 137 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
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Thu 23rd Dec
Dec 23
|
Fri 24th Dec
Dec 24
|
Sat 25th Dec
Dec 25
|
Sun 26th Dec
Dec 26
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Mon 27th Dec
Dec 27
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Tue 28th Dec
Dec 28
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Wed 29th Dec
Dec 29
|
0.9mi,
26:58Walk - General
Split Summary
=== 1) 0.85m - 26:58(31:47/m) 89/113bpm [2829b/mi] 102cal 27/79rpm  Add a comment
0.3mi,
6:05Run - General
Split Summary
=== 1) 0.29m - 6:05(21:07/m) 76/99bpm [1604b/mi] 19cal Add a comment
0.3mi,
13:26Walk - General
Split Summary
=== 1) 0.28m - 13:26(48:19/m) 92/111bpm [4445b/mi] 56cal 14/63rpm Add a comment
0.7mi,
17:22Bike - General
Split Summary
=== 1) 0.67m - 17:22(26:04/m) 89/118bpm [2320b/mi] 67cal Add a comment
1.1mi,
21:03Walk - General
Split Summary
=== 1) 1m - 18:18(18:18/m) 94/118bpm [1720b/mi] 89cal 59/67rpm 2) 0.11m - 2:45(25:14/m) 113/127bpm [2850b/mi] 16cal 27/66rpm Add a comment
13.1mi,
2:16:28Run - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 125/133bpm [1281b/mi] 94cal 2) 1m - 11:03(11:03/m) 133/138bpm [1469b/mi] 105cal 3) 1m - 10:51(10:51/m) 139/148bpm [1508b/mi] 109cal 4) 1m - 10:21(10:21/m) 139/142bpm [1439b/mi] 98cal 5) 1m - 10:29(10:29/m) 136/144bpm [1425b/mi] 99cal 6) 1m - 10:13(10:13/m) 136/142bpm [1389b/mi] 97cal 7) 1m - 10:24(10:24/m) 138/143bpm [1434b/mi] 98cal 8) 1m - 10:21(10:21/m) 138/145bpm [1429b/mi] 95cal 9) 1m - 10:17(10:17/m) 139/145bpm [1429b/mi] 96cal 10) 1m - 10:41(10:41/m) 136/148bpm [1454b/mi] 94cal 11) 1m - 10:15(10:15/m) 140/145bpm [1436b/mi] 95cal 12) 1m - 9:59(9:59/m) 142/148bpm [1418b/mi] 93cal 13) 1m - 10:03(10:03/m) 144/150bpm [1448b/mi] 98cal 14) 0.13m - 1:15(9:48/m) 145/147bpm [1422b/mi] 11cal Add a comment |
3.3mi,
1:10:39 Bike - General
Split Summary
=== 1) 3.29m - 1:10:39(21:30/m) 68/86bpm [1463b/mi] 117cal Add a comment
0.6mi,
13:26Run - General
Split Summary
=== 1) 0.56m - 13:26(23:59/m) 95/109bpm [2279b/mi] 63cal Add a comment
0.6mi,
1:39:45Walk - General
Split Summary
=== 1) 0.56m - 1:39:45(2:57:46/m) 77/93bpm [13688b/mi] 249cal 6/64rpm Add a comment
2.1mi,
36:53Bike - General
Split Summary
=== 1) 2.1m - 36:53(17:32/m) 74/91bpm [1298b/mi] 82cal Add a comment
3.8mi,
37:29Run - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 140/160bpm [1347b/mi] 95cal 2) 1m - 10:12(10:12/m) 140/150bpm [1429b/mi] 104cal 3) 1m - 9:31(9:31/m) 139/151bpm [1324b/mi] 95cal 4) 0.83m - 8:08(9:48/m) 144/150bpm [1410b/mi] 94cal Add a comment |
0.2mi,
3:46 Bike - General
Split Summary
=== 1) 0.2m - 3:46(18:28/m) 83/105bpm [1533b/mi] 12cal Add a comment
3mi,
31:25Run - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 139/152bpm [1475b/mi] 108cal 2) 1m - 10:11(10:11/m) 147/162bpm [1497b/mi] 107cal 3) 1m - 10:13(10:13/m) 145/153bpm [1482b/mi] 110cal 4) 0.04m - 24(9:54/m) 149/151bpm [1476b/mi] 4cal Add a comment |
-
|
4mi,
1:44:07 Walk - General
Split Summary
=== 1) 1m - 23:26(23:26/m) 79/99bpm [1851b/mi] 84cal 49/79rpm 2) 1m - 38:55(38:55/m) 81/97bpm [3152b/mi] 119cal 29/75rpm 3) 1m - 21:57(21:57/m) 94/110bpm [2063b/mi] 85cal 54/65rpm 4) 1m - 19:47(19:47/m) 93/106bpm [1840b/mi] 74cal 41/67rpm 5) 0.02m - 2(2:11/m) 76/76bpm [166b/mi] Add a comment |
4.5mi,
45:13 Run - Treadmill
Split Summary
=== 1) 1m - 10:29(10:29/m) 123/137bpm [1289b/mi] 89cal 2) 1m - 10:17(10:17/m) 115/132bpm [1183b/mi] 66cal 3) 1m - 9:52(9:52/m) 132/145bpm [1303b/mi] 89cal 4) 1m - 9:39(9:39/m) 145/158bpm [1398b/mi] 99cal 5) 0.54m - 4:56(9:13/m) 156/164bpm [1439b/mi] 56cal Add a comment |
-
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|
Thu 30th Dec
Dec 30
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Fri 31st Dec
Dec 31
|
Sat 1st Jan
Jan 1
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Sun 2nd Jan
Jan 2
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Mon 3rd Jan
Jan 3
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Tue 4th Jan
Jan 4
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Wed 5th Jan
Jan 5
|
|
1.3mi,
1:03:39 Walk - General
Split Summary
=== 1) 1m - 57:13(57:13/m) 84/128bpm [4807b/mi] 200cal 18/81rpm 2) 0.32m - 6:26(19:54/m) 72/86bpm [1433b/mi] 31cal 53/63rpm Add a comment
3.4mi,
38:58Run - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 133/143bpm [1294b/mi] 96cal 2) 1m - 9:47(9:47/m) 137/150bpm [1341b/mi] 98cal 3) 1m - 15:02(15:02/m) 121/150bpm [1819b/mi] 106cal 4) 0.42m - 4:26(10:36/m) 142/150bpm [1506b/mi] 48cal Add a comment |
1.4mi,
14:52 Run - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 122/136bpm [1286b/mi] 99cal 2) 0.4m - 4:19(10:45/m) 135/141bpm [1452b/mi] 46cal Add a comment
6.3mi,
1:06:30Run - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 128/139bpm [1341b/mi] 104cal 2) 1m - 10:15(10:15/m) 131/137bpm [1343b/mi] 114cal 3) 1m - 10:30(10:30/m) 131/138bpm [1376b/mi] 110cal 4) 1m - 10:26(10:26/m) 126/139bpm [1314b/mi] 92cal 5) 1m - 11:04(11:04/m) 122/132bpm [1351b/mi] 96cal 6) 1m - 11:13(11:13/m) 129/142bpm [1447b/mi] 103cal 7) 0.28m - 2:33(9:05/m) 129/136bpm [1172b/mi] 27cal Add a comment
0.2mi,
3:31Walk - General
Split Summary
=== 1) 0.22m - 3:31(16:12/m) 110/135bpm [1782b/mi] 25cal 59/67rpm Add a comment
1.5mi,
15:44Run - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 115/126bpm [1236b/mi] 97cal 2) 0.5m - 4:59(9:56/m) 126/134bpm [1253b/mi] 47cal Add a comment |
1.3mi,
24:50 Walk - General
Split Summary
=== 1) 1m - 19:40(19:40/m) 99/114bpm [1946b/mi] 94cal 55/65rpm 2) 0.26m - 5:11(19:47/m) 92/102bpm [1819b/mi] 22cal 54/65rpm Add a comment
3.1mi,
27:58Run - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 137/151bpm [1286b/mi] 101cal 2) 1m - 8:58(8:58/m) 151/158bpm [1355b/mi] 99cal 3) 1m - 8:47(8:47/m) 147/155bpm [1292b/mi] 101cal 4) 0.11m - 50(7:47/m) 145/148bpm [1130b/mi] 9cal Add a comment
0.3mi,
3:28Run - General
Split Summary
=== 1) 0.32m - 3:28(10:46/m) 122/136bpm [1314b/mi] 31cal Add a comment
3.1mi,
26:54Run - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 145/159bpm [1321b/mi] 97cal 2) 1m - 8:23(8:23/m) 150/165bpm [1258b/mi] 95cal 3) 1m - 8:34(8:34/m) 151/159bpm [1293b/mi] 97cal 4) 0.1m - 50(8:01/m) 146/151bpm [1170b/mi] 9cal Add a comment
0.3mi,
3:22Run - General
Split Summary
=== 1) 0.31m - 3:22(10:55/m) 129/144bpm [1409b/mi] 30cal Add a comment |
1mi,
9:48 Run - Treadmill
Split Summary
=== 1) 1m - 9:46(9:46/m) 135/148bpm [1319b/mi] 96cal 2) 0m - 2(6:58/m) 150/150bpm [1045b/mi] Add a comment
1mi,
14:44Run - Treadmill
Split Summary
=== 1) 1m - 14:42(14:42/m) 85/95bpm [1250b/mi] 51cal 2) 0.01m - 2(6:05/m) 94/94bpm [572b/mi] Add a comment |
2.7mi,
13:14 Bike - General
Split Summary
=== 1) 2.7m - 13:14(4:54/m) 72/90bpm [352b/mi] 28cal Add a comment
5.8mi,
1:20:19Run - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 123/141bpm [1338b/mi] 106cal 2) 1m - 10:52(10:52/m) 127/139bpm [1380b/mi] 108cal 3) 1m - 10:40(10:40/m) 128/138bpm [1366b/mi] 108cal 4) 1m - 11:03(11:03/m) 132/145bpm [1459b/mi] 116cal 5) 1m - 11:16(11:16/m) 130/146bpm [1464b/mi] 107cal 6) 0.84m - 25:36(30:22/m) 103/150bpm [3129b/mi] 106cal Add a comment |
4.3mi,
19:03 Bike - General
Split Summary
=== 1) 4.33m - 19:03(4:24/m) 71/102bpm [312b/mi] 40cal Add a comment
1.5mi,
6:46Bike - General
Split Summary
=== 1) 1.48m - 6:46(4:34/m) 88/106bpm [402b/mi] 27cal Add a comment
0.1mi,
1:26Walk - General
Split Summary
=== 1) 0.08m - 1:26(17:33/m) 135/158bpm [2369b/mi] 13cal 50/67rpm Add a comment
1.5mi,
16:26Run - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 145/159bpm [1568b/mi] 108cal 80/95rpm 2) 0.51m - 5:37(10:56/m) 151/156bpm [1650b/mi] 53cal 88/91rpm Add a comment
6.2mi,
1:07:40Run - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 125/132bpm [1342b/mi] 100cal 2) 1m - 10:39(10:39/m) 129/134bpm [1375b/mi] 101cal 3) 1m - 10:38(10:38/m) 130/136bpm [1382b/mi] 97cal 4) 1m - 10:35(10:35/m) 124/129bpm [1313b/mi] 87cal 5) 1m - 11:23(11:23/m) 126/133bpm [1435b/mi] 92cal 6) 1m - 11:19(11:19/m) 128/133bpm [1448b/mi] 96cal 7) 0.24m - 2:21(9:39/m) 132/133bpm [1274b/mi] 20cal Add a comment
0.4mi,
6:33Walk - General
Split Summary
=== 1) 0.37m - 6:33(17:47/m) 103/133bpm [1831b/mi] 39cal 57/66rpm Add a comment
1.5mi,
16:36Run - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 120/132bpm [1327b/mi] 96cal 2) 0.51m - 5:33(10:54/m) 125/134bpm [1363b/mi] 50cal Add a comment |
0.5mi,
2:36 Bike - General
Split Summary
=== 1) 0.46m - 2:36(5:39/m) 73/80bpm [413b/mi] 6cal Add a comment
2.8mi,
1:23:19Walk - General
Split Summary
=== 1) 1m - 16:33(16:33/m) 93/111bpm [1540b/mi] 91cal 63/66rpm 2) 1m - 17:03(17:03/m) 93/104bpm [1586b/mi] 87cal 60/66rpm 3) 0.76m - 49:42(1:05:15/m) 77/109bpm [5024b/mi] 128cal 14/79rpm Add a comment |
|
Thu 6th Jan
Jan 6
|
Fri 7th Jan
Jan 7
|
Sat 8th Jan
Jan 8
|
Sun 9th Jan
Jan 9
|
Mon 10th Jan
Jan 10
|
Tue 11th Jan
Jan 11
|
Wed 12th Jan
Jan 12
|
|
2.3mi,
42:23 Run - General
Split Summary
=== 1) 1m - 18:35(18:35/m) 96/120bpm [1783b/mi] 85cal 2) 1m - 17:25(17:25/m) 99/105bpm [1724b/mi] 81cal 3) 0.34m - 6:23(18:54/m) 102/111bpm [1929b/mi] 30cal Add a comment
0.5mi,
19:01Walk - General
Split Summary
=== 1) 0.53m - 19:01(35:40/m) 79/107bpm [2817b/mi] 52cal 9/63rpm Add a comment
1.8mi,
43:44Run - General
Split Summary
=== 1) 1m - 29:32(29:32/m) 89/106bpm [2628b/mi] 117cal 2) 0.78m - 14:12(18:12/m) 101/116bpm [1838b/mi] 71cal Add a comment
1mi,
26:49Walk - General
Split Summary
=== 1) 1m - 25:20(25:20/m) 88/121bpm [2230b/mi] 104cal 42/65rpm 2) 0.03m - 1:28(49:04/m) 88/92bpm [4317b/mi] 4cal 3/55rpm Add a comment
0.5mi,
31:14Swim - General
Split Summary
=== 1) 0.51m - 31:14(1:00:57/m) 113/126bpm [6886b/mi] 160cal 35/rpm Add a comment
0.7mi,
13:31Run - General
Split Summary
=== 1) 0.73m - 13:31(18:33/m) 90/102bpm [1669b/mi] 72cal Add a comment |
1.3mi,
33:27 Run - General
Split Summary
=== 1) 1m - 22:41(22:41/m) 84/105bpm [1905b/mi] 89cal 2) 0.25m - 10:46(43:44/m) 78/96bpm [3412b/mi] 29cal Add a comment
1.7mi,
46:32Walk - General
Split Summary
=== 1) 1m - 18:00(18:00/m) 90/109bpm [1620b/mi] 83cal 59/66rpm 2) 0.69m - 28:31(41:36/m) 86/112bpm [3577b/mi] 96cal 17/64rpm Add a comment |
3.4mi,
27:37 Bike - General
Split Summary
=== 1) 3.42m - 27:37(8:05/m) 77/99bpm [622b/mi] 45cal Add a comment
3.1mi,
32:56Run - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 147/155bpm [1507b/mi] 109cal 2) 1m - 10:49(10:49/m) 149/153bpm [1612b/mi] 108cal 3) 1m - 10:44(10:44/m) 150/155bpm [1611b/mi] 109cal 4) 0.11m - 1:07(10:15/m) 153/154bpm [1567b/mi] 12cal Add a comment
10.1mi,
2:01:41Run - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 143/156bpm [1576b/mi] 107cal 2) 1m - 11:16(11:16/m) 155/163bpm [1747b/mi] 116cal 3) 1m - 14:11(14:11/m) 148/161bpm [2099b/mi] 129cal 4) 1m - 10:09(10:09/m) 141/145bpm [1432b/mi] 99cal 5) 1m - 10:17(10:17/m) 154/172bpm [1583b/mi] 106cal 6) 1m - 14:07(14:07/m) 150/180bpm [2118b/mi] 123cal 7) 1m - 18:59(18:59/m) 131/153bpm [2486b/mi] 114cal 8) 1m - 9:54(9:54/m) 153/167bpm [1516b/mi] 103cal 9) 1m - 9:48(9:48/m) 149/153bpm [1461b/mi] 99cal 10) 1m - 10:15(10:15/m) 148/155bpm [1518b/mi] 99cal 11) 0.13m - 1:42(13:04/m) 150/154bpm [1961b/mi] 15cal Add a comment |
0.7mi,
8:34 Bike - General
Split Summary
=== 1) 0.68m - 8:34(12:36/m) 80/92bpm [1008b/mi] 26cal Add a comment
5.6mi,
1:11:11Bike - General
Split Summary
=== 1) 1m - 3:31(3:31/m) 84/96bpm [295b/mi] 12cal 2) 1m - 3:56(3:56/m) 69/82bpm [271b/mi] 8cal 3) 1m - 2:31(2:31/m) 71/83bpm [178b/mi] 6cal 4) 1m - 14:56(14:56/m) 63/76bpm [941b/mi] 21cal 5) 1m - 6:11(6:11/m) 87/108bpm [538b/mi] 23cal 6) 0.58m - 40:06(1:09:24/m) 67/109bpm [4650b/mi] 64cal Add a comment |
0.7mi,
13:46 Walk - General
Split Summary
=== 1) 0.7m - 13:46(19:44/m) 88/102bpm [1736b/mi] 59cal 52/65rpm Add a comment
0.8mi,
28:11Walk - General
Split Summary
=== 1) 0.79m - 28:11(35:45/m) 92/114bpm [3289b/mi] 120cal 29/64rpm Add a comment
7.1mi,
1:44:42Run - General
Split Summary
=== 1) 1m - 17:00(17:00/m) 102/127bpm [1734b/mi] 112cal 2) 1m - 11:37(11:37/m) 128/141bpm [1486b/mi] 111cal 3) 1m - 9:47(9:47/m) 138/143bpm [1351b/mi] 100cal 4) 1m - 10:26(10:26/m) 133/140bpm [1387b/mi] 96cal 5) 1m - 10:23(10:23/m) 134/144bpm [1391b/mi] 97cal 6) 1m - 14:14(14:14/m) 125/142bpm [1779b/mi] 105cal 7) 1m - 30:15(30:15/m) 106/140bpm [3206b/mi] 126cal 8) 0.09m - 1:01(11:14/m) 122/127bpm [1370b/mi] 7cal Add a comment
0.1mi,
1:52Walk - General
Split Summary
=== 1) 0.1m - 1:52(18:47/m) 94/105bpm [1766b/mi] 9cal 51/63rpm Add a comment |
5.1mi,
1:07:21 Run - General
Split Summary
=== 1) 1m - 16:43(16:43/m) 113/144bpm [1890b/mi] 114cal 2) 1m - 8:54(8:54/m) 141/156bpm [1255b/mi] 94cal 3) 1m - 15:52(15:52/m) 125/156bpm [1984b/mi] 112cal 4) 1m - 9:28(9:28/m) 150/159bpm [1420b/mi] 108cal 5) 1m - 15:16(15:16/m) 136/168bpm [2077b/mi] 120cal 6) 0.11m - 1:07(10:07/m) 151/154bpm [1527b/mi] 12cal Add a comment
1mi,
28:38Walk - General
Split Summary
=== 1) 0.96m - 28:38(29:40/m) 76/100bpm [2255b/mi] 85cal 27/65rpm Add a comment
0.9mi,
25:43Walk - General
Split Summary
=== 1) 0.86m - 25:43(30:02/m) 86/107bpm [2583b/mi] 103cal 31/64rpm Add a comment |
1.1mi,
12:03 Run - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 123/137bpm [1400b/mi] 103cal 2) 0.06m - 40(11:09/m) 132/137bpm [1472b/mi] 7cal Add a comment
6.2mi,
1:07:32Run - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 126/139bpm [1356b/mi] 105cal 2) 1m - 10:28(10:28/m) 127/131bpm [1330b/mi] 99cal 3) 1m - 11:10(11:10/m) 125/131bpm [1396b/mi] 95cal 4) 1m - 10:40(10:40/m) 122/132bpm [1302b/mi] 87cal 5) 1m - 10:52(10:52/m) 127/133bpm [1380b/mi] 94cal 6) 1m - 11:14(11:14/m) 128/133bpm [1437b/mi] 95cal 7) 0.23m - 2:22(10:06/m) 132/133bpm [1334b/mi] 21cal Add a comment
0.2mi,
4:26Walk - General
Split Summary
=== 1) 0.23m - 4:26(19:43/m) 103/130bpm [2030b/mi] 25cal 56/65rpm Add a comment
1.5mi,
17:00Run - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 119/127bpm [1370b/mi] 96cal 2) 0.5m - 5:29(10:54/m) 125/135bpm [1363b/mi] 50cal Add a comment |
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Thu 13th Jan
Jan 13
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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0.7mi,
24:33 Walk - General
Split Summary
=== 1) 0.68m - 24:33(36:06/m) 82/104bpm [2960b/mi] 83cal 28/73rpm Add a comment
0.7mi,
36:10Swim - General
Split Summary
=== 1) 0.65m - 36:10(55:26/m) 115/132bpm [6374b/mi] 217cal 34/rpm Add a comment
0.5mi,
10:42Walk - General
Split Summary
=== 1) 0.53m - 10:42(20:04/m) 83/94bpm [1666b/mi] 49cal 54/64rpm Add a comment |
0.9mi,
20:51 Walk - General
Split Summary
=== 1) 0.89m - 20:51(23:29/m) 83/101bpm [1949b/mi] 78cal 42/84rpm Add a comment
0.8mi,
20:00Walk - General
Split Summary
=== 1) 0.79m - 20:00(25:15/m) 93/121bpm [2348b/mi] 97cal 39/65rpm Add a comment
1.7mi,
55:32Walk - General
Split Summary
=== 1) 1m - 26:51(26:51/m) 80/105bpm [2148b/mi] 99cal 39/64rpm 2) 0.72m - 28:41(39:53/m) 80/106bpm [3191b/mi] 91cal 24/76rpm Add a comment
0.8mi,
17:35Walk - General
Split Summary
=== 1) 0.78m - 17:35(22:29/m) 91/109bpm [2045b/mi] 79cal 46/64rpm Add a comment |
13.4mi,
2:25:33 Run - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 133/147bpm [1294b/mi] 102cal 2) 1m - 9:29(9:29/m) 135/146bpm [1280b/mi] 95cal 3) 1m - 12:57(12:57/m) 126/146bpm [1633b/mi] 106cal 4) 1m - 9:36(9:36/m) 136/141bpm [1305b/mi] 96cal 5) 1m - 10:10(10:10/m) 136/141bpm [1383b/mi] 96cal 6) 1m - 10:24(10:24/m) 138/144bpm [1435b/mi] 102cal 7) 1m - 11:58(11:58/m) 131/144bpm [1567b/mi] 103cal 8) 1m - 11:06(11:06/m) 130/142bpm [1444b/mi] 95cal 9) 1m - 9:59(9:59/m) 134/141bpm [1337b/mi] 94cal 10) 1m - 11:12(11:12/m) 136/146bpm [1523b/mi] 102cal 11) 1m - 11:53(11:53/m) 138/145bpm [1640b/mi] 106cal 12) 1m - 13:37(13:37/m) 130/143bpm [1770b/mi] 102cal 13) 1m - 9:47(9:47/m) 138/145bpm [1350b/mi] 96cal 14) 0.35m - 3:42(10:33/m) 139/147bpm [1466b/mi] 34cal Add a comment |
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2mi,
1:04:28 Walk - General
Split Summary
=== 1) 1m - 17:29(17:29/m) 97/110bpm [1695b/mi] 84cal 58/64rpm 2) 0.98m - 47:00(48:11/m) 94/114bpm [4529b/mi] 173cal 19/68rpm Add a comment
1mi,
48:26Walk - General
Split Summary
=== 1) 0.96m - 48:26(50:32/m) 88/119bpm [4446b/mi] 176cal 18/73rpm Add a comment
2mi,
20:49Run - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 127/139bpm [1337b/mi] 97cal 85/91rpm 2) 1m - 10:04(10:04/m) 139/143bpm [1398b/mi] 101cal 87/92rpm 3) 0.03m - 14(9:05/m) 143/143bpm [1298b/mi] 2cal 91/91rpm Add a comment
6.3mi,
1:07:59Run - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 130/146bpm [1395b/mi] 103cal 2) 1m - 10:23(10:23/m) 132/139bpm [1371b/mi] 103cal 3) 1m - 11:02(11:02/m) 129/136bpm [1424b/mi] 99cal 4) 1m - 10:40(10:40/m) 124/133bpm [1322b/mi] 92cal 5) 1m - 11:06(11:06/m) 126/131bpm [1398b/mi] 93cal 6) 1m - 11:20(11:20/m) 128/134bpm [1451b/mi] 95cal 7) 0.28m - 2:45(9:40/m) 130/133bpm [1257b/mi] 24cal Add a comment
0.2mi,
3:56Walk - General
Split Summary
=== 1) 0.24m - 3:56(16:26/m) 111/126bpm [1823b/mi] 28cal 56/68rpm Add a comment
1.5mi,
16:34Run - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 124/137bpm [1370b/mi] 98cal 2) 0.53m - 5:31(10:25/m) 131/141bpm [1365b/mi] 54cal Add a comment |
0.8mi,
19:24 Walk - General
Split Summary
=== 1) 0.84m - 19:24(23:01/m) 82/100bpm [1888b/mi] 68cal 44/75rpm Add a comment
1.6mi,
30:27Walk - General
Split Summary
=== 1) 1m - 18:50(18:50/m) 99/119bpm [1864b/mi] 98cal 55/66rpm 2) 0.63m - 11:37(18:34/m) 102/124bpm [1893b/mi] 59cal 55/66rpm Add a comment |
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