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GL M45

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Miles
165

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	88	77	0	0	0	0	0	0	0	0	0	0	165

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
2.5mi, 26:40 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 141/165bpm 137/146rpm 2) 1m - 11:04(11:04/m) 151/165bpm 135/138rpm 3) 0.54m - 5:25(9:59/m) 161/165bpm 135/138rpm Add a comment	-	2.4mi, 25:32 Running - General Split Summary === 1) 1m - 16:42(16:42/m) 145/168bpm 138/182rpm 2) 1m - 12:12(12:12/m) 152/168bpm 125/222rpm 3) 0.35m - 3:34(10:05/m) 158/168bpm 132/138rpm Add a comment	2.9mi, 31:28 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 148/163bpm 137/146rpm 2) 1m - 11:06(11:06/m) 160/167bpm 135/140rpm 3) 0.9m - 10:20(11:28/m) 154/167bpm 126/140rpm Add a comment	2mi, 19:31 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 145/169bpm 137/146rpm 2) 1m - 10:10(10:10/m) 163/169bpm 134/138rpm 3) 0.01m - 1(2:36/m) 169/169bpm 136/136rpm Add a comment 2.3mi, 23:36 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 146/164bpm 136/148rpm 2) 1m - 9:46(9:46/m) 154/164bpm 133/138rpm 3) 0.32m - 3:02(9:31/m) 159/164bpm 133/136rpm Add a comment	-	2.5mi, 27:12 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 143/167bpm 136/146rpm 2) 1m - 10:37(10:37/m) 154/167bpm 135/138rpm 3) 0.51m - 6:43(13:07/m) 153/167bpm 137/236rpm Add a comment 3.3mi, 33:23 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 146/170bpm 137/146rpm 2) 1m - 10:30(10:30/m) 158/170bpm 134/138rpm 3) 1m - 10:06(10:06/m) 163/170bpm 134/138rpm 4) 0.29m - 2:42(9:14/m) 166/170bpm 134/138rpm Add a comment
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
2.1mi, 21:16 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 148/163bpm 138/148rpm 2) 1m - 10:35(10:35/m) 160/168bpm 137/140rpm 3) 0.06m - 36(10:21/m) 165/168bpm 137/138rpm Add a comment	-	2.9mi, 29:53 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 147/170bpm 137/148rpm 2) 1m - 10:53(10:53/m) 160/170bpm 135/138rpm 3) 0.85m - 9:06(10:45/m) 165/170bpm 135/140rpm Add a comment	2.8mi, 28:23 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 149/168bpm 136/146rpm 2) 1m - 10:24(10:24/m) 160/168bpm 134/140rpm 3) 0.81m - 8:21(10:21/m) 161/168bpm 133/138rpm Add a comment	2.8mi, 27:11 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 145/166bpm 137/156rpm 2) 1m - 9:54(9:54/m) 160/167bpm 135/140rpm 3) 0.79m - 7:47(9:51/m) 162/167bpm 134/138rpm Add a comment	3.3mi, 33:49 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 147/171bpm 138/146rpm 2) 1m - 10:33(10:33/m) 160/171bpm 136/140rpm 3) 1m - 10:16(10:16/m) 163/171bpm 136/140rpm 4) 0.3m - 2:47(9:22/m) 167/171bpm 136/140rpm Add a comment 3.1mi, 35:39 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 149/172bpm 137/150rpm 2) 1m - 11:13(11:13/m) 163/172bpm 135/140rpm 3) 1m - 12:39(12:39/m) 159/172bpm 126/146rpm 4) 0.1m - 55(9:39/m) 145/170bpm 135/140rpm Add a comment	2.9mi, 31:14 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 148/172bpm 138/144rpm 2) 1m - 11:12(11:12/m) 157/172bpm 136/140rpm 3) 0.92m - 9:42(10:32/m) 165/172bpm 135/138rpm Add a comment
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
3.2mi, 33:43 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 150/172bpm 139/214rpm 2) 1m - 10:34(10:34/m) 160/172bpm 136/140rpm 3) 1m - 10:43(10:43/m) 163/172bpm 135/142rpm 4) 0.24m - 2:28(10:16/m) 168/172bpm 137/142rpm Add a comment	-	2.9mi, 31:45 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 148/168bpm 138/148rpm 2) 1m - 11:20(11:20/m) 159/168bpm 136/138rpm 3) 0.89m - 13:11(14:48/m) 152/168bpm 129/142rpm Add a comment	3.8mi, 41:28 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 140/172bpm 137/146rpm 2) 1m - 11:01(11:01/m) 154/172bpm 135/138rpm 3) 1m - 11:31(11:31/m) 161/172bpm 135/140rpm 4) 0.79m - 8:33(10:48/m) 167/172bpm 134/138rpm Add a comment	3.1mi, 37:20 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140/161bpm 134/140rpm 2) 1m - 13:13(13:13/m) 141/163bpm 124/138rpm 3) 1m - 12:42(12:42/m) 136/180bpm 116/138rpm 4) 0.14m - 1:14(8:52/m) 143/174bpm 136/138rpm Add a comment 2.8mi, 28:37 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 145/163bpm 135/146rpm 2) 1m - 10:29(10:29/m) 155/163bpm 134/138rpm 3) 0.8m - 8:08(10:10/m) 154/163bpm 133/136rpm Add a comment	3.3mi, 36:53 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 143/163bpm 136/148rpm 2) 1m - 10:28(10:28/m) 152/163bpm 134/138rpm 3) 1m - 10:58(10:58/m) 152/163bpm 129/138rpm 4) 0.3m - 3:16(10:54/m) 147/162bpm 125/138rpm Add a comment	3.1mi, 34:45 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 138/157bpm 136/148rpm 2) 1m - 10:42(10:42/m) 149/157bpm 134/138rpm 3) 1m - 12:26(12:26/m) 141/157bpm 123/138rpm 4) 0.11m - 1:10(10:23/m) 146/153bpm 135/138rpm Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
4.5mi, 50:23 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 137/160bpm 136/150rpm 2) 1m - 10:41(10:41/m) 149/160bpm 135/138rpm 3) 1m - 11:38(11:38/m) 145/160bpm 127/140rpm 4) 1m - 13:17(13:17/m) 144/160bpm 117/142rpm 5) 0.5m - 5:42(11:17/m) 139/160bpm 123/140rpm Add a comment	-	3.3mi, 33:26 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 148/162bpm 136/146rpm 2) 1m - 10:43(10:43/m) 158/168bpm 135/144rpm 3) 1m - 10:09(10:09/m) 163/173bpm 134/136rpm 4) 0.28m - 2:25(8:33/m) 169/173bpm 136/138rpm Add a comment	2mi, 25:08 Running - Treadmill Split Summary === 1) 1m - 12:45(12:45/m) 140/165bpm 134/140rpm 2) 0.99m - 12:22(12:29/m) 158/165bpm 132/206rpm Add a comment	-	-	-