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georgemg RS

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Mileage

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Miles
59

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	0	0	0	0	0	0	0	0	0	0	0	21	21

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	2.3mi, 20:09 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 137/152bpm 98cal 6.82/7.49mph 2) 1m - 8:53(8:53/m) 133/144bpm 88cal 6.75/7.95mph 3) 0.31m - 2:28(7:53/m) 145/149bpm 29cal 7.62/7.83mph Add a comment	-	-	4.1mi, 34:53 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/149bpm 106cal 6.79/7.28mph 2) 1m - 8:54(8:54/m) 138/144bpm 96cal 6.74/7.1mph 3) 1m - 8:27(8:27/m) 139/146bpm 89cal 7.09/7.7mph 4) 1m - 8:07(8:07/m) 141/150bpm 87cal 7.38/8.14mph 5) 0.06m - 34(9:05/m) 148/150bpm 6cal 6.61/8.27mph Add a comment	-	3mi, 25:02 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 140/150bpm 94cal 7.42/7.66mph 2) 1m - 8:31(8:31/m) 142/149bpm 98cal 7.05/7.89mph 3) 1m - 8:06(8:06/m) 141/148bpm 88cal 7.41/7.68mph 4) 0.04m - 20(8:12/m) 143/144bpm 3cal 7.31/7.64mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	3.3mi, 26:54 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 120/126bpm 75cal 7.1/7.56mph 2) 1m - 8:27(8:27/m) 120/130bpm 70cal 7.09/8.08mph 3) 1m - 7:40(7:40/m) 130/134bpm 73cal 7.83/8.72mph 4) 0.33m - 2:19(7:07/m) 135/136bpm 24cal 8.42/9.33mph Add a comment	-	-	-	1.6mi, 12:06 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 163/180bpm 96cal 8.55/9.54mph 2) 0.64m - 5:05(8:00/m) 153/162bpm 66cal 7.49/8.45mph Add a comment 1mi, 6:17 Running - General Split Summary === 1) 1m - 6:11(6:11/m) 172/185bpm 90cal 9.7/11.23mph 2) 0.01m - 6(6:58/m) 176/177bpm 1cal 8.6/9.52mph Add a comment 1.4mi, 10:54 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 145/158bpm 101cal 7.34/7.7mph 2) 0.4m - 2:44(6:50/m) 165/173bpm 38cal 8.79/10.06mph Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	3mi, 22:04 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 149/160bpm 94cal 8.09/8.75mph 2) 1m - 7:10(7:10/m) 163/169bpm 99cal 8.36/9mph 3) 1m - 7:17(7:17/m) 163/172bpm 100cal 8.23/9.58mph 4) 0.03m - 11(6:42/m) 169/169bpm 2cal 8.95/9.48mph Add a comment	-	4mi, 31:46 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 137/157bpm 87cal 7.77/8.68mph 2) 1m - 8:00(8:00/m) 147/155bpm 100cal 7.49/7.89mph 3) 1m - 8:01(8:01/m) 146/152bpm 96cal 7.48/8.27mph 4) 1m - 7:42(7:42/m) 149/160bpm 92cal 7.79/8.72mph 5) 0.04m - 19(8:15/m) 152/154bpm 4cal 7.27/8.01mph Add a comment	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	6mi, 50:09 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 144/157bpm 102cal 7.23/7.64mph 2) 1m - 8:22(8:22/m) 143/153bpm 99cal 7.18/7.45mph 3) 1m - 8:43(8:43/m) 140/145bpm 96cal 6.89/7.56mph 4) 1m - 8:21(8:21/m) 142/151bpm 92cal 7.19/7.78mph 5) 1m - 8:16(8:16/m) 149/156bpm 100cal 7.25/8.22mph 6) 1m - 8:06(8:06/m) 150/156bpm 97cal 7.42/8.35mph 7) 0.01m - 4(6:58/m) 157/157bpm 8.61/8.39mph Add a comment	6mi, 44:27 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 145/156bpm 96cal 7.69/8.33mph 2) 1m - 7:34(7:34/m) 152/163bpm 97cal 7.93/8.33mph 3) 1m - 7:29(7:29/m) 156/165bpm 99cal 8.01/8.87mph 4) 1m - 7:19(7:19/m) 162/168bpm 100cal 8.21/8.81mph 5) 1m - 7:12(7:12/m) 167/171bpm 101cal 8.34/9.85mph 6) 1m - 7:01(7:01/m) 168/173bpm 99cal 8.55/9.39mph 7) 0.01m - 4(6:01/m) 171/172bpm 1cal 9.99/9.06mph Add a comment	-	-	-	4mi, 33:58 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 145/157bpm 105cal 7.11/8.25mph 2) 1m - 8:31(8:31/m) 143/152bpm 101cal 7.05/7.76mph 3) 1m - 8:36(8:36/m) 143/148bpm 99cal 6.98/7.89mph 4) 1m - 8:19(8:19/m) 143/157bpm 92cal 7.21/8.62mph 5) 0.01m - 6(7:48/m) 154/154bpm 1cal 7.7/8.04mph Add a comment