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choldy
M55

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Dist	Races	PB	WB	2007	2008	2009	2010
10km	4	48:34 7:49/mi	57.30		52:50 52.26	49:13 56.55	48:34 57.30
10mi	2	1:28:23 8:50/mi	51.98			1:28:23 51.98
13.1mi	2	1:56:59 8:56/mi	51.11	1:56:59 51.11			2:52:00 35.31
26.2mi	3	5:27:41 12:30/mi	38.30	5:27:41 38.26			5:35:15 38.30

2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon		0.00	26.2mi
6 Oct	The Great Clarendon Marathon		0.00	26.2mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
8 Jun	South Downs Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	5:35:15	38.30	26.2mi
7 Feb	Chichester Priory 10k PB	48:34	57.30	10km
23 Jan	Endurancelife Coastal Trail Series - Portland (Half Marathon) SB	2:52:00	35.31	13.1mi
2009		Result	WAVA	Distance
29 Nov	Hayling 10 PB	1:28:23	51.98	10mi
17 May	Netley 10K SB	49:13	56.55	10km
22 Mar	Marwell Zoo 10Km Road Race	51:15	53.88	10km
2008		Result	WAVA	Distance
5 Oct	The Great Clarendon Marathon	5:51:00	35.99	26.2mi
27 Apr	Marwell Zoo 10k SB	52:50	52.26	10km
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	1:53:59	39.68	10mi
30 Sep	Clarendon Way Marathon PB	5:27:41	38.26	26.2mi
16 Sep	New Forest Half Marathon PB	1:56:59	51.11	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	16	13	25	0	0	0	54
2015	0	0	0	0	0	0	267	269	121	0	0	0	657
2014	0	0	21	25	0	0	9	0	0	0	0	0	55
2014	0	0	112	336	208	195	74	0	0	0	0	0	924
2013	44	34	27	48	48	0	0	0	0	0	48	0	249
2013	172	140	157	178	147	101	24	0	0	0	13	0	933
2012	0	0	0	0	0	1	0	0	0	0	0	0	1
2012	75	93	19	36	22	15	17	44	61	23	24	0	427
2012	119	166	150	156	251	180	310	313	216	202	127	53	2242
2011	42	43	60	10	44	26	33	71	71	74	83	11	568
2011	12	0	53	0	35	150	63	82	113	151	128	0	787
2010	0	0	0	0	0	0	0	0	0	0	0	9	9
2010	92	56	100	84	87	90	108	56	29	51	52	29	835
2010	0	0	0	0	0	0	0	0	12	53	12	96	173
2009	34	84	57	86	85	32	21	50	33	68	76	68	695
2009	0	0	0	0	0	0	0	0	0	12	0	3	15
2008	4	0	0	0	0	2	0	0	0	0	0	0	6
2008	69	16	8	37	74	71	109	48	65	46	36	33	615
2008	147	229	127	69	46	50	4	0	0	0	0	0	672
2007	0	0	0	0	0	0	0	0	0	0	8	4	12
2007	0	0	0	0	0	104	131	85	128	60	55	46	608
2007	0	0	0	0	0	92	0	0	123	136	174	78	602

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
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Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
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Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
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