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Marian M45

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Race Times

All Races

Mileage

Training

Watford Joggers

Races
1
Miles
1102
Mara
3:04:11

Planned Races
3rd May 21	Milton Keynes Marathon
3rd Oct 21	London Marathon

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2021 Targets

RUN
2500

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Dist	Races	PB	WB	2020
26.2mi	1	3:04:11 7:02/mi	0.00	3:04:11

Year	Jan	Feb	Mar	Apr	May	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	195	202	19	0	0	0	0	0	0	0	0	416
2020	14	13	0	0	0	0	0	248	38	0	204	517
2019	0	3	13	0	26	19	3	13	16	0	0	94
2018	0	13	0	13	26	0	13	0	0	3	0	68
2017	0	0	0	0	0	0	0	0	6	0	0	6

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
5.9mi, 49:04 Running - General Split Summary === 1) 0.55m - 5:00(9:09/m) 122/132bpm 56cal 2) 1m - 8:05(8:05/m) 128/136bpm 99cal 3) 1m - 8:28(8:28/m) 132/144bpm 107cal 4) 1m - 8:10(8:10/m) 133/138bpm 106cal 5) 1m - 8:07(8:07/m) 132/140bpm 99cal 6) 1m - 8:27(8:27/m) 134/141bpm 100cal 7) 0.33m - 2:48(8:24/m) 133/138bpm 32cal Add a comment	10.9mi, 1:22:02 Running - General Split Summary === 1) 0.56m - 5:00(8:56/m) 127/135bpm 61cal 2) 1m - 7:25(7:25/m) 142/153bpm 109cal 3) 1m - 7:30(7:30/m) 154/160bpm 115cal 4) 1m - 7:19(7:19/m) 157/161bpm 112cal 5) 1m - 7:07(7:07/m) 152/159bpm 105cal 6) 1m - 7:33(7:33/m) 154/157bpm 112cal 7) 1m - 7:42(7:42/m) 155/161bpm 113cal 8) 1m - 7:27(7:27/m) 154/158bpm 108cal 9) 1m - 7:31(7:31/m) 153/157bpm 106cal 10) 1m - 7:26(7:26/m) 149/155bpm 94cal 11) 1m - 7:32(7:32/m) 153/160bpm 101cal 12) 0.31m - 2:29(7:58/m) 153/157bpm 32cal Add a comment	5.7mi, 46:29 Running - General Split Summary === 1) 0.58m - 5:00(8:34/m) 127/136bpm 61cal 2) 1m - 8:10(8:10/m) 134/141bpm 113cal 3) 1m - 8:23(8:23/m) 137/149bpm 114cal 4) 1m - 7:52(7:52/m) 136/143bpm 103cal 5) 1m - 8:02(8:02/m) 134/144bpm 99cal 6) 1m - 8:12(8:12/m) 137/144bpm 103cal 7) 0.1m - 51(8:27/m) 137/139bpm 10cal Add a comment	15.8mi, 2:01:32 Running - General Split Summary === 1) 0.58m - 5:00(8:35/m) 133/140bpm 64cal 2) 1m - 7:39(7:39/m) 142/152bpm 111cal 3) 1m - 7:48(7:48/m) 151/162bpm 119cal 4) 1m - 7:31(7:31/m) 150/157bpm 112cal 5) 1m - 7:36(7:36/m) 152/157bpm 114cal 6) 1m - 7:33(7:33/m) 149/155bpm 107cal 7) 1m - 7:27(7:27/m) 147/153bpm 100cal 8) 1m - 7:49(7:49/m) 150/156bpm 109cal 9) 1m - 7:48(7:48/m) 152/161bpm 111cal 10) 1m - 7:21(7:21/m) 144/151bpm 76cal 11) 1m - 7:50(7:50/m) 149/164bpm 96cal 12) 1m - 7:32(7:32/m) 149/153bpm 91cal 13) 1m - 8:13(8:13/m) 153/162bpm 108cal 14) 1m - 7:39(7:39/m) 157/161bpm 112cal 15) 1m - 7:28(7:28/m) 150/156bpm 83cal 16) 1m - 7:33(7:33/m) 154/159bpm 98cal 17) 0.24m - 1:45(7:09/m) 159/161bpm 26cal Add a comment	5.7mi, 46:51 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 142/157bpm 105cal 2) 1m - 8:19(8:19/m) 136/141bpm 113cal 3) 1m - 8:15(8:15/m) 141/147bpm 114cal 4) 1m - 8:00(8:00/m) 135/141bpm 100cal 5) 1m - 8:04(8:04/m) 135/141bpm 99cal 6) 0.73m - 6:06(8:25/m) 137/142bpm 72cal Add a comment	10mi, 1:13:13 Running - General Split Summary === 1) 0.61m - 5:00(8:15/m) 128/149bpm 60cal 2) 1m - 7:54(7:54/m) 143/153bpm 110cal 3) 0.76m - 6:01(7:57/m) 144/155bpm 87cal 4) 1m - 6:14(6:14/m) 164/168bpm 103cal 5) 1m - 6:35(6:35/m) 167/170bpm 111cal 6) 1m - 6:39(6:39/m) 164/170bpm 107cal 7) 1m - 6:52(6:52/m) 161/169bpm 108cal 8) 1m - 6:46(6:46/m) 161/166bpm 106cal 9) 1m - 7:56(7:56/m) 148/163bpm 94cal 10) 1m - 7:53(7:53/m) 147/151bpm 84cal 11) 0.67m - 5:23(8:01/m) 146/152bpm 53cal Add a comment	14.8mi, 1:52:45 Running - General Split Summary === 1) 0.57m - 5:00(8:47/m) 133/141bpm 65cal 2) 1m - 7:45(7:45/m) 140/149bpm 112cal 3) 1m - 7:36(7:36/m) 150/155bpm 114cal 4) 1m - 7:29(7:29/m) 146/154bpm 107cal 5) 1m - 7:44(7:44/m) 147/151bpm 110cal 6) 1m - 7:49(7:49/m) 153/166bpm 117cal 7) 1m - 7:45(7:45/m) 153/157bpm 115cal 8) 1m - 7:18(7:18/m) 149/156bpm 101cal 9) 1m - 7:39(7:39/m) 152/156bpm 108cal 10) 1m - 7:39(7:39/m) 154/159bpm 112cal 11) 1m - 7:38(7:38/m) 151/153bpm 101cal 12) 1m - 7:26(7:26/m) 150/154bpm 91cal 13) 1m - 7:23(7:23/m) 151/154bpm 89cal 14) 1m - 7:28(7:28/m) 148/153bpm 78cal 15) 1m - 7:33(7:33/m) 151/157bpm 90cal 16) 0.21m - 1:32(7:28/m) 151/155bpm 17cal Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
5.7mi, 46:30 Running - General Split Summary === 1) 0.6m - 5:00(8:20/m) 134/153bpm 64cal 2) 1m - 8:01(8:01/m) 138/149bpm 111cal 3) 1m - 8:19(8:19/m) 140/150bpm 116cal 4) 1m - 7:58(7:58/m) 137/144bpm 106cal 5) 1m - 8:02(8:02/m) 138/145bpm 104cal 6) 1m - 8:16(8:16/m) 138/143bpm 104cal 7) 0.11m - 55(8:18/m) 136/139bpm 10cal Add a comment	-	-	-	-	-	-
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
3.7mi, 30:55 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 134/144bpm 119cal 2) 1m - 8:16(8:16/m) 139/146bpm 115cal 3) 1m - 8:16(8:16/m) 139/149bpm 108cal 4) 0.72m - 5:42(7:58/m) 146/151bpm 82cal Add a comment	5.7mi, 45:03 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134/145bpm 111cal 2) 1m - 7:56(7:56/m) 146/151bpm 117cal 3) 1m - 7:53(7:53/m) 155/160bpm 123cal 4) 1m - 7:34(7:34/m) 152/157bpm 112cal 5) 1m - 8:04(8:04/m) 155/160bpm 124cal 6) 0.65m - 5:24(8:19/m) 156/161bpm 83cal Add a comment	5.8mi, 42:25 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 141/152bpm 104cal 2) 1m - 7:13(7:13/m) 155/160bpm 111cal 3) 1m - 7:17(7:17/m) 163/167bpm 118cal 4) 1m - 6:59(6:59/m) 161/165bpm 111cal 5) 1m - 7:24(7:24/m) 164/167bpm 120cal 6) 0.74m - 5:36(7:36/m) 166/169bpm 92cal 7) 0.06m - 25(6:48/m) 165/166bpm 6cal Add a comment	15.1mi, 2:00:05 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 134/146bpm 96cal 2) 1m - 7:52(7:52/m) 146/149bpm 113cal 3) 1m - 7:57(7:57/m) 153/161bpm 120cal 4) 1m - 7:36(7:36/m) 154/159bpm 115cal 5) 1m - 7:44(7:44/m) 155/159bpm 116cal 6) 1m - 7:51(7:51/m) 150/158bpm 108cal 7) 1m - 7:53(7:53/m) 153/157bpm 111cal 8) 1m - 8:11(8:11/m) 156/164bpm 121cal 9) 1m - 7:55(7:55/m) 153/156bpm 111cal 10) 1m - 8:11(8:11/m) 149/162bpm 89cal 11) 1m - 8:05(8:05/m) 145/155bpm 71cal 12) 1m - 8:24(8:24/m) 152/158bpm 100cal 13) 1m - 7:54(7:54/m) 156/159bpm 110cal 14) 1m - 7:48(7:48/m) 150/157bpm 86cal 15) 1m - 8:07(8:07/m) 151/156bpm 85cal 16) 0.07m - 37(8:35/m) 154/155bpm 7cal Add a comment	5.6mi, 46:46 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 125/135bpm 102cal 2) 1m - 8:22(8:22/m) 132/138bpm 106cal 3) 1m - 8:21(8:21/m) 137/143bpm 109cal 4) 0.6m - 4:42(7:51/m) 133/139bpm 57cal 5) 1m - 8:13(8:13/m) 135/142bpm 100cal 6) 1m - 8:15(8:15/m) 140/144bpm 103cal 7) 0.04m - 19(8:12/m) 141/142bpm 3cal Add a comment	8.6mi, 1:04:21 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 136/154bpm 98cal 2) 1m - 7:54(7:54/m) 143/147bpm 112cal 3) 0.34m - 2:45(8:06/m) 151/156bpm 39cal 4) 1m - 6:45(6:45/m) 161/164bpm 107cal 5) 1m - 6:50(6:50/m) 163/166bpm 110cal 6) 1m - 6:46(6:46/m) 162/166bpm 108cal 7) 1m - 6:52(6:52/m) 162/169bpm 109cal 8) 0.41m - 2:46(6:42/m) 160/163bpm 43cal 9) 1m - 8:22(8:22/m) 148/162bpm 99cal 10) 0.2m - 1:38(8:18/m) 148/151bpm 19cal 11) 0.69m - 5:43(8:16/m) 147/151bpm 61cal Add a comment 5.6mi, 45:31 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 124/132bpm 97cal 2) 1m - 8:00(8:00/m) 133/141bpm 104cal 3) 1m - 8:09(8:09/m) 139/146bpm 109cal 4) 0.71m - 5:27(7:41/m) 136/142bpm 68cal 5) 1m - 8:00(8:00/m) 139/147bpm 102cal 6) 0.93m - 7:32(8:05/m) 145/150bpm 100cal Add a comment	4.1mi, 34:07 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 126/136bpm 98cal 2) 1m - 8:13(8:13/m) 136/142bpm 112cal 3) 1m - 8:17(8:17/m) 139/145bpm 112cal 4) 1m - 8:36(8:36/m) 139/146bpm 109cal 5) 0.09m - 44(8:23/m) 141/142bpm 9cal Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
9.6mi, 1:12:46 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 129/146bpm 97cal 2) 1m - 7:49(7:49/m) 144/153bpm 112cal 3) 0.34m - 2:42(7:59/m) 154/165bpm 41cal 4) 0.62m - 3:51(6:13/m) 168/180bpm 65cal 5) 0.17m - 1:30(8:52/m) 166/173bpm 24cal 6) 0.62m - 3:55(6:19/m) 169/189bpm 66cal 7) 0.17m - 1:30(9:04/m) 174/183bpm 26cal 8) 0.62m - 3:58(6:24/m) 174/182bpm 70cal 9) 0.15m - 1:30(9:50/m) 174/179bpm 25cal 10) 0.33m - 3:00(9:05/m) 166/177bpm 49cal 11) 0.62m - 4:03(6:32/m) 169/181bpm 68cal 12) 0.16m - 1:30(9:16/m) 167/180bpm 24cal 13) 0.62m - 4:11(6:46/m) 180/184bpm 78cal 14) 0.16m - 1:30(9:27/m) 177/182bpm 26cal 15) 0.62m - 4:07(6:39/m) 180/187bpm 76cal 16) 0.17m - 1:30(8:38/m) 176/181bpm 26cal 17) 1m - 8:10(8:10/m) 157/182bpm 109cal 18) 1m - 8:10(8:10/m) 153/188bpm 112cal 19) 0.25m - 1:54(7:44/m) 176/180bpm 33cal Add a comment 5.6mi, 42:58 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 132/144bpm 102cal 2) 1m - 7:39(7:39/m) 144/149bpm 109cal 3) 1m - 7:37(7:37/m) 151/156bpm 113cal 4) 0.94m - 6:51(7:19/m) 149/154bpm 99cal 5) 1m - 7:26(7:26/m) 151/157bpm 109cal 6) 0.71m - 5:32(7:50/m) 154/158bpm 83cal Add a comment	5.7mi, 43:44 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 132/143bpm 101cal 2) 1m - 7:44(7:44/m) 141/146bpm 107cal 3) 1m - 7:42(7:42/m) 147/154bpm 111cal 4) 0.91m - 6:50(7:29/m) 140/149bpm 88cal 5) 1m - 7:47(7:47/m) 142/148bpm 101cal 6) 0.76m - 5:57(7:49/m) 148/151bpm 82cal Add a comment	2.5mi, 51:33 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:36/m) 62/91bpm 49cal 57/60rpm 2) 0.62m - 13:20(21:28/m) 61/73bpm 22cal 47/59rpm 3) 0.62m - 15:31(24:58/m) 75/92bpm 59cal 40/77rpm 4) 0.58m - 11:09(19:06/m) 88/100bpm 60cal 55/63rpm Add a comment 8.6mi, 1:01:49 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 132/143bpm 99cal 2) 0.3m - 2:17(7:36/m) 143/148bpm 33cal 3) 1m - 6:58(6:58/m) 155/166bpm 107cal 4) 1m - 6:43(6:43/m) 161/164bpm 107cal 5) 1m - 6:49(6:49/m) 163/166bpm 110cal 6) 1m - 6:51(6:51/m) 165/167bpm 112cal 7) 1m - 6:58(6:58/m) 164/167bpm 113cal 8) 1m - 6:55(6:55/m) 163/168bpm 111cal 9) 1m - 7:59(7:59/m) 155/164bpm 118cal 10) 0.25m - 2:01(8:02/m) 153/156bpm 27cal 11) 0.07m - 34(8:00/m) 155/156bpm 8cal Add a comment	17.1mi, 2:15:31 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 132/141bpm 106cal 2) 1m - 8:07(8:07/m) 139/143bpm 112cal 3) 1m - 7:57(7:57/m) 144/154bpm 111cal 4) 1m - 7:41(7:41/m) 144/148bpm 106cal 5) 1m - 7:47(7:47/m) 145/149bpm 104cal 6) 1m - 7:47(7:47/m) 142/147bpm 96cal 7) 1m - 7:40(7:40/m) 142/147bpm 93cal 8) 1m - 8:03(8:03/m) 147/153bpm 105cal 9) 1m - 7:42(7:42/m) 141/145bpm 83cal 10) 1m - 7:53(7:53/m) 139/156bpm 74cal 11) 1m - 8:17(8:17/m) 145/156bpm 98cal 12) 1m - 7:54(7:54/m) 139/148bpm 65cal 13) 1m - 8:01(8:01/m) 142/156bpm 76cal 14) 1m - 8:18(8:18/m) 147/154bpm 96cal 15) 1m - 7:45(7:45/m) 142/147bpm 66cal 16) 1m - 7:40(7:40/m) 141/148bpm 61cal 17) 1m - 7:50(7:50/m) 145/148bpm 74cal 18) 0.06m - 30(8:16/m) 146/148bpm 5cal 19) 0.07m - 31(7:37/m) 144/145bpm 4cal Add a comment	5.7mi, 43:52 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 130/149bpm 98cal 2) 1m - 7:54(7:54/m) 139/146bpm 111cal 3) 1m - 7:44(7:44/m) 147/152bpm 112cal 4) 1m - 7:23(7:23/m) 142/149bpm 100cal 5) 1m - 7:35(7:35/m) 144/149bpm 101cal 6) 0.19m - 1:31(7:56/m) 147/151bpm 21cal 7) 0.5m - 3:52(7:48/m) 144/150bpm 50cal Add a comment	7.6mi, 55:37 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 137/147bpm 109cal 2) 0.92m - 7:05(7:42/m) 146/153bpm 104cal 3) 1m - 6:50(6:50/m) 161/166bpm 102cal 4) 1m - 6:36(6:36/m) 164/167bpm 98cal 5) 1m - 6:42(6:42/m) 164/166bpm 109cal 6) 0.73m - 4:53(6:40/m) 161/165bpm 78cal 7) 1m - 7:53(7:53/m) 148/162bpm 104cal 8) 0.89m - 7:07(7:59/m) 148/153bpm 89cal 9) 0.08m - 37(8:01/m) 144/148bpm 6cal Add a comment 5.6mi, 44:42 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 128/138bpm 103cal 2) 1m - 8:13(8:13/m) 137/142bpm 115cal 3) 1m - 7:44(7:44/m) 142/149bpm 108cal 4) 0.74m - 5:45(7:45/m) 136/144bpm 73cal 5) 1m - 7:47(7:47/m) 137/145bpm 98cal 6) 0.89m - 6:56(7:45/m) 144/150bpm 93cal Add a comment	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	3:04:11	71.99%

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Marian M45

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2020