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sunny RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
190 -
Miles
15
Best Badges
This user has collected 39 badges.-
In The Zone -
1v1 Winner -
The adventure begins -
Chewy, We're (working from) home -
Night Owls -
United Kingdom
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2021 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 99 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
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|
10.6mi,
1:42:32 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 151/169bpm 86cal 2) 1m - 8:46(8:46/m) 163/173bpm 89cal 3) 1m - 10:17(10:17/m) 154/171bpm 88cal 4) 1m - 9:14(9:14/m) 164/169bpm 92cal 5) 1m - 10:58(10:58/m) 163/186bpm 101cal 6) 1m - 10:33(10:33/m) 159/174bpm 92cal 7) 1m - 11:15(11:15/m) 160/180bpm 100cal 8) 1m - 9:27(9:27/m) 153/167bpm 65cal 9) 1m - 8:59(8:59/m) 152/162bpm 63cal 10) 1m - 8:58(8:58/m) 159/167bpm 75cal 11) 0.57m - 4:49(8:24/m) 164/167bpm 46cal  Add a comment
1.6mi,
1:05:43Cross-Training - Walking
Split Summary
=== 1) 1m - 47:15(47:15/m) 60cal 23/91rpm 2) 0.56m - 18:28(33:16/m) 35cal 36/66rpm Add a comment |
0.7mi,
16:09 Cross-Training - Walking
Split Summary
=== 1) 0.74m - 16:09(21:50/m) 119/146bpm 95cal 58/69rpm Add a comment
5.4mi,
55:08Running - General
Split Summary
=== 1) 0.5m - 5:13(10:26/m) 130/149bpm 37cal 2) 0.5m - 5:21(10:42/m) 126/143bpm 37cal 3) 0.5m - 5:16(10:32/m) 141/147bpm 43cal 4) 0.5m - 5:15(10:30/m) 135/143bpm 33cal 5) 0.5m - 5:01(10:02/m) 141/145bpm 37cal 6) 0.5m - 5:03(10:06/m) 143/148bpm 38cal 7) 0.5m - 5:09(10:18/m) 138/147bpm 35cal 8) 0.5m - 4:57(9:55/m) 144/149bpm 37cal 9) 0.5m - 5:01(10:02/m) 141/147bpm 33cal 10) 0.5m - 5:05(10:10/m) 140/148bpm 33cal 11) 0.37m - 3:47(10:12/m) 145/157bpm 27cal Add a comment |
0.5mi,
46:47 Cross-Training - Walking
Split Summary
=== 1) 0.49m - 46:47(1:34:39/m) 90/123bpm 129cal 16/79rpm Add a comment
0.4mi,
15:07Cross-Training - Walking
Split Summary
=== 1) 0.44m - 15:07(34:02/m) 122/159bpm 93cal 54/63rpm Add a comment
5.7mi,
48:22Running - General
Split Summary
=== 1) 0.5m - 4:28(8:56/m) 115/133bpm 29cal 2) 0.5m - 4:23(8:47/m) 138/163bpm 36cal 3) 0.5m - 4:27(8:55/m) 158/171bpm 44cal 4) 0.5m - 4:02(8:04/m) 158/168bpm 39cal 5) 0.5m - 3:50(7:39/m) 168/175bpm 39cal 6) 0.5m - 4:29(8:59/m) 159/177bpm 42cal 7) 0.5m - 4:14(8:27/m) 150/165bpm 35cal 8) 0.5m - 4:07(8:14/m) 158/172bpm 38cal 9) 0.5m - 4:16(8:32/m) 166/175bpm 42cal 10) 0.5m - 4:22(8:45/m) 164/176bpm 42cal 11) 0.5m - 4:17(8:34/m) 168/183bpm 43cal 12) 0.17m - 1:26(8:19/m) 176/186bpm 15cal Add a comment |
2.7mi,
1:29:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:02(29:02/m) 81/101bpm 87cal 37/71rpm 2) 1m - 36:33(36:33/m) 81/124bpm 114cal 30/75rpm 3) 0.65m - 23:37(36:11/m) 84/109bpm 78cal 31/76rpm Add a comment |
1.1mi,
27:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:13(24:13/m) 110/135bpm 107cal 38/91rpm 2) 0.12m - 3:26(28:13/m) 107/121bpm 11cal 37/67rpm Add a comment |
0.8mi,
23:07 Cross-Training - Walking
Split Summary
=== 1) 0.82m - 23:07(28:12/m) 46cal 33/95rpm Add a comment
0.3mi,
8:14Cross-Training - Walking
Split Summary
=== 1) 0.29m - 8:14(28:52/m) 114/126bpm 38cal 45/64rpm Add a comment
5.4mi,
47:15Running - General
Split Summary
=== 1) 0.5m - 4:41(9:21/m) 120/136bpm 32cal 2) 0.5m - 4:20(8:41/m) 129/151bpm 32cal 3) 0.5m - 4:14(8:27/m) 146/155bpm 37cal 4) 0.5m - 4:17(8:34/m) 152/161bpm 40cal 5) 0.5m - 4:09(8:19/m) 154/163bpm 39cal 6) 0.5m - 3:49(7:39/m) 173/182bpm 41cal 7) 0.5m - 5:04(10:09/m) 173/180bpm 54cal 8) 0.5m - 4:43(9:26/m) 173/185bpm 51cal 9) 0.5m - 4:06(8:13/m) 155/162bpm 36cal 10) 0.5m - 4:43(9:25/m) 173/184bpm 50cal 11) 0.38m - 3:08(8:13/m) 172/182bpm 33cal Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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|
0.9mi,
26:07 Cross-Training - Walking
Split Summary
=== 1) 0.88m - 26:07(29:47/m) 109/143bpm 115cal 34/74rpm Add a comment
1.3mi,
12:03Running - General
Split Summary
=== 1) 1.27m - 12:03(9:31/m) 143/149bpm 103cal Add a comment
5mi,
46:16Running - General
Split Summary
=== 1) 0.7m - 4:27(6:20/m) 167/177bpm 45cal 2) 0.03m - 2:28(1:34:54/m) 134/172bpm 17cal 3) 0.48m - 3:01(6:17/m) 166/181bpm 30cal 4) 0.02m - 1:30(1:06:10/m) 153/183bpm 13cal 5) 0.5m - 3:12(6:26/m) 164/179bpm 31cal 6) 0.02m - 1:41(1:18:25/m) 148/181bpm 13cal 7) 0.71m - 4:37(6:31/m) 169/178bpm 47cal 8) 0.01m - 2:23(3:18:03/m) 143/177bpm 16cal 9) 0.73m - 4:50(6:37/m) 169/180bpm 48cal 10) 0.04m - 2:49(1:19:29/m) 141/177bpm 15cal 11) 0.49m - 3:12(6:35/m) 165/180bpm 29cal 12) 0.01m - 1:32(2:04:12/m) 149/179bpm 10cal 13) 0.48m - 3:15(6:43/m) 167/178bpm 31cal 14) 0.01m - 2:13(2:35:07/m) 142/177bpm 12cal 15) 0.7m - 4:37(6:36/m) 169/181bpm 46cal 16) 0.02m - 28(19:44/m) 176/181bpm 5cal Add a comment
1.3mi,
12:02Running - General
Split Summary
=== 1) 0.5m - 4:40(9:19/m) 126/138bpm 33cal 2) 0.8m - 7:23(9:15/m) 138/147bpm 60cal Add a comment |
15.3mi,
53:45 Cycling - Zwift
Split Summary
=== 1) 15.32m - 53:45(3:30/m) 136/165bpm 116/209rpm 107/206W 17.1/42.57mph Add a comment
1mi,
28:01Cross-Training - Walking
Split Summary
=== 1) 1m - 26:56(26:56/m) 76/92bpm 84cal 44/66rpm 2) 0.03m - 1:05(35:33/m) 96/102bpm 4cal 38/69rpm Add a comment |
0.9mi,
25:04 Cross-Training - Walking
Split Summary
=== 1) 0.92m - 25:04(27:17/m) 107/128bpm 119cal 46/66rpm Add a comment
10.1mi,
1:28:02Running - General
Split Summary
=== 1) 10.11m - 1:28:02(8:43/m) 149/175bpm 744cal Add a comment |
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0.4mi,
14:29 Cross-Training - Walking
Split Summary
=== 1) 0.41m - 14:29(34:55/m) 123/151bpm 91cal 56/63rpm Add a comment
10.2mi,
1:33:29Running - General
Split Summary
=== 1) 10.16m - 1:33:29(9:12/m) 143/182bpm 740cal Add a comment |
0.6mi,
13:39 Cross-Training - Walking
Split Summary
=== 1) 0.63m - 13:39(21:31/m) 115/134bpm 81cal 57/117rpm Add a comment
7.7mi,
1:04:05Running - General
Split Summary
=== 1) 7.67m - 1:04:05(8:21/m) 147/172bpm 550cal Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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|
2.5mi,
27:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:14(15:14/m) 73/104bpm 51cal 40/67rpm 2) 1m - 4:03(4:03/m) 111/150bpm 20cal 3) 0.49m - 8:16(17:02/m) 112/163bpm 42cal 2/76rpm Add a comment
1.1mi,
35:04Cross-Training - Walking
Split Summary
=== 1) 0.25m - 5:58(23:58/m) 76/95bpm 19cal 51/62rpm 2) 0.88m - 29:07(33:07/m) 73/104bpm 78cal 29/79rpm Add a comment |
0.4mi,
17:56 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 17:56(46:56/m) 110/139bpm 98cal 54/62rpm Add a comment
6mi,
48:01Running - General
Split Summary
=== 1) 1.17m - 10:00(8:31/m) 146/172bpm 90cal 2) 1.09m - 8:00(7:20/m) 160/170bpm 82cal 3) 0.22m - 2:00(8:58/m) 148/160bpm 17cal 4) 1.09m - 8:00(7:20/m) 163/170bpm 82cal 5) 0.2m - 2:00(10:10/m) 152/166bpm 17cal 6) 1.09m - 8:00(7:20/m) 165/171bpm 82cal 7) 1.14m - 10:00(8:48/m) 148/168bpm 71cal 8) 0m - 1(3:35/m) 154/154bpm Add a comment
0.5mi,
21:27Cross-Training - Walking
Split Summary
=== 1) 0.5m - 21:27(42:32/m) 77/104bpm 55cal 20/62rpm Add a comment |
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0.4mi,
13:52 Cross-Training - Walking
Split Summary
=== 1) 0.4m - 13:52(34:25/m) 116/139bpm 83cal 58/64rpm Add a comment
1.1mi,
10:33Running - General
Split Summary
=== 1) 1.05m - 10:33(10:02/m) 141/151bpm 90cal Add a comment
0.2mi,
4:31Cross-Training - Walking
Split Summary
=== 1) 0.21m - 4:31(21:03/m) 119/144bpm 24cal 61/66rpm Add a comment
10.2mi,
1:18:30Running - General
Split Summary
=== 1) 10.21m - 1:18:30(7:41/m) 160/187bpm 792cal Add a comment
0.9mi,
33:52Cross-Training - Walking
Split Summary
=== 1) 0.85m - 33:52(39:46/m) 103/128bpm 128cal 24/80rpm Add a comment |
0.7mi,
19:46 Cross-Training - Walking
Split Summary
=== 1) 0.73m - 19:46(27:13/m) 109/149bpm 104cal 48/72rpm Add a comment
10.7mi,
1:31:08Running - General
Split Summary
=== 1) 10.69m - 1:31:08(8:32/m) 145/163bpm 719cal Add a comment
0.8mi,
21:20Cross-Training - Walking
Split Summary
=== 1) 0.83m - 21:20(25:34/m) 91/117bpm 79cal 43/69rpm Add a comment |
1.9mi,
50:50 Cross-Training - General
Split Summary
=== 1) 1m - 20:34(20:34/m) 74/86bpm 77cal 2) 0.91m - 30:16(33:18/m) 72/84bpm 72cal Add a comment
0mi,
1Cross-Training - General
Split Summary
=== 1) 0m - 1(0/m) 61/61bpm Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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0mi,
14:02 Cross-Training - General
Split Summary
=== 1) 0m - 14:02(0/m) 77/90bpm 25cal Add a comment |
0.4mi,
11:23 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 11:23(29:46/m) 116/137bpm 72cal 62/93rpm Add a comment
0.3mi,
3:19Running - General
Split Summary
=== 1) 0.33m - 3:19(10:07/m) 133/163bpm 26cal Add a comment
7.3mi,
57:06Running - General
Split Summary
=== 1) 1.18m - 10:00(8:31/m) 126/150bpm 71cal 2) 2.22m - 16:00(7:13/m) 158/163bpm 161cal 3) 0.53m - 5:00(9:21/m) 142/160bpm 35cal 4) 2.23m - 16:00(7:10/m) 158/167bpm 152cal 5) 1.08m - 10:00(9:15/m) 138/165bpm 48cal 6) 0.01m - 6(8:33/m) 136/137bpm Add a comment |
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0.2mi,
7:35 Cross-Training - Walking
Split Summary
=== 1) 0.18m - 7:35(41:09/m) 108/135bpm 29cal 49/65rpm Add a comment
4.6mi,
39:02Running - General
Split Summary
=== 1) 4.58m - 39:00(8:31/m) 147/180bpm 337cal 2) 0m - 2(6:31/m) 150/150bpm Add a comment |
0.7mi,
17:59 Cross-Training - Walking
Split Summary
=== 1) 0.68m - 17:59(26:19/m) 108/118bpm 94cal 54/65rpm Add a comment
10.1mi,
1:25:42Running - General
Split Summary
=== 1) 10.11m - 1:25:42(8:29/m) 144/166bpm 657cal Add a comment |
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