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MountainAsh13 RS

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Race Times

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Mileage

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Miles
87

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	34	34	0	0	0	0	0	0	0	0	0	0	68
2020	0	0	0	0	0	0	0	0	0	0	0	18	18

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
-	-	-	4.8mi, 51:28 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 160/174bpm 73cal 5.43/6.2mph 2) 1m - 11:29(11:29/m) 171/177bpm 82cal 5.23/6.1mph 3) 1m - 10:30(10:30/m) 176/183bpm 77cal 5.72/6.53mph 4) 1m - 10:22(10:22/m) 177/182bpm 76cal 5.78/6.14mph 5) 0.74m - 8:07(10:57/m) 176/184bpm 59cal 5.48/6.22mph 6) 0.09m - 45(8:53/m) 176/179bpm 5cal 6.76/6.64mph Add a comment	-	-	-
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
3.2mi, 31:48 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 143/153bpm 59cal 5.63/6.16mph 2) 1m - 10:15(10:15/m) 146/150bpm 56cal 5.86/6.3mph 3) 1m - 9:25(9:25/m) 151/163bpm 53cal 6.37/6.7mph 4) 0.14m - 1:39(11:45/m) 155/161bpm 9cal 5.11/6.41mph 5) 0.08m - 40(8:03/m) 155/157bpm 4cal 7.46/7.12mph Add a comment	-	-	5.3mi, 55:07 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 148/162bpm 69cal 5.27/5.72mph 2) 1m - 11:31(11:31/m) 145/154bpm 64cal 5.21/5.93mph 3) 1m - 11:29(11:29/m) 147/156bpm 62cal 5.23/5.7mph 4) 1m - 10:22(10:22/m) 144/161bpm 48cal 5.79/6.35mph 5) 1m - 10:14(10:14/m) 150/193bpm 52cal 5.86/6.64mph 6) 0.26m - 2:37(9:59/m) 145/152bpm 11cal 6.02/6.28mph Add a comment	-	-	3.2mi, 33:11 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 144/151bpm 64cal 5.38/5.82mph 2) 1m - 10:51(10:51/m) 143/148bpm 58cal 5.53/5.78mph 3) 1m - 10:03(10:03/m) 144/152bpm 52cal 5.97/6.72mph 4) 0.09m - 1:09(12:59/m) 147/154bpm 6cal 4.62/5.74mph 5) 0.1m - 44(7:41/m) 148/151bpm 4cal 7.8/6.57mph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
-	-	-	5.7mi, 56:40 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 145/160bpm 67cal 5.27/6.1mph 2) 1m - 11:57(11:57/m) 145/150bpm 67cal 5.02/5.89mph 3) 1m - 10:54(10:54/m) 147/153bpm 58cal 5.51/5.85mph 4) 1m - 9:40(9:40/m) 145/152bpm 47cal 6.2/6.57mph 5) 1m - 9:42(9:42/m) 144/151bpm 42cal 6.19/6.55mph 6) 0.71m - 7:19(10:20/m) 148/154bpm 35cal 5.81/6.55mph Add a comment	-	-	3.2mi, 32:50 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 138/146bpm 61cal 5.3/6.03mph 2) 1m - 11:07(11:07/m) 146/159bpm 63cal 5.39/5.95mph 3) 1m - 10:15(10:15/m) 148/159bpm 58cal 5.85/6.78mph 4) 0.01m - 5(9:25/m) 153/154bpm 6.37/4.82mph 5) 0.12m - 1:08(9:43/m) 153/159bpm 6cal 6.18/6.68mph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
-	-	-	5.9mi, 1:01:53 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 123/143bpm 49cal 5.32/6.2mph 2) 1m - 11:27(11:27/m) 142/150bpm 63cal 5.24/5.93mph 3) 1m - 11:39(11:39/m) 145/154bpm 62cal 5.15/5.82mph 4) 1m - 10:20(10:20/m) 145/149bpm 52cal 5.81/6.35mph 5) 1m - 10:11(10:11/m) 143/149bpm 45cal 5.89/6.28mph 6) 0.88m - 8:55(10:07/m) 145/152bpm 40cal 5.93/6.68mph Add a comment	-	-	-