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Knock RS

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Recent Training
9th May
Walking 4.8mi 3:13:35
2nd May
Walking 6.1mi 3:10:46
1st May
Walking 4.8mi 3:13:22
26th Apr
General 4mi 31:32
21st Apr
General 4mi 28:48
12 Month Benchmarks Run Bike
Mile 6:30 3:09
5k 20:51 10:48
5mi 37:17 18:04
10k 46:44 22:59
10mi 1:34:37 42:10
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2021 Targets Set your targets
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