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Knock RS

About
Bests
All Races
Mileage
Training

No clubs listed.

Miles
326
Miles
56

About Me
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Recent Blogs
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Recent Training
9th May	Walking	4.8mi	3:13:35
2nd May	Walking	6.1mi	3:10:46
1st May	Walking	4.8mi	3:13:22
26th Apr	General	4mi	31:32
21st Apr	General	4mi	28:48

12 Month Benchmarks	Run	Bike
Mile	6:30	3:09
5k	20:51	10:48
5mi	37:17	18:04
10k	46:44	22:59
10mi	1:34:37	42:10

Recent Pictures
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2021 Targets	Set your targets
RUN 1000 WALK 500

Recent Threads
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Badges Collected	See available badges
+ 43 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Dec	Total
2021	58	97	89	12	0	256
2021	0	5	0	36	0	42
2020	0	0	0	0	70	70
2020	0	0	0	0	15	15

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
0mi, 36:01 Cross-Training - Other Add a comment	4mi, 30:04 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 139/152bpm 152/158rpm 2) 1m - 7:11(7:11/m) 150/152bpm 151/160rpm 3) 1m - 7:30(7:30/m) 149/154bpm 150/156rpm 4) 1m - 7:50(7:50/m) 148/151bpm 148/152rpm 5) 0.03m - 11(6:38/m) 152/153bpm 151/152rpm Add a comment	-	-	-	-	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
0mi, 31:42 Cross-Training - Other Add a comment	4mi, 28:48 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 141/152bpm 154/158rpm 2) 1m - 7:03(7:03/m) 151/153bpm 153/162rpm 3) 1m - 7:15(7:15/m) 150/152bpm 150/156rpm 4) 1m - 7:01(7:01/m) 149/153bpm 149/152rpm 5) 0.04m - 17(6:56/m) 150/151bpm 152/156rpm Add a comment	-	-	-	-	4mi, 31:32 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131/152bpm [1096b/mi] 155/162rpm 2) 1m - 7:58(7:58/m) 148/154bpm [1180b/mi] 156/160rpm 3) 1m - 8:00(8:00/m) 154/158bpm [1228b/mi] 156/160rpm 4) 0.99m - 7:15(7:21/m) 159/177bpm [1167b/mi] 156/160rpm Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	4.8mi, 3:13:22 Cross-Training - Walking Split Summary === 1) 1m - 31:33(31:33/m) 101/127bpm [3189b/mi] 97/112rpm 2) 1m - 31:19(31:19/m) 99/119bpm [3093b/mi] 91/122rpm 3) 1m - 1:02:54(1:02:54/m) 105/141bpm [6614b/mi] 91/130rpm 4) 1m - 37:13(37:13/m) 98/115bpm [3630b/mi] 92/138rpm 5) 0.78m - 30:22(39:11/m) 98/128bpm [3848b/mi] 91/120rpm Add a comment	6.1mi, 3:10:46 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:58/m) 100/106bpm [2195b/mi] 101/112rpm 2) 1m - 27:31(27:31/m) 92/101bpm [2520b/mi] 94/198rpm 3) 1m - 24:13(24:13/m) 95/104bpm [2295b/mi] 98/180rpm 4) 1m - 1:07:10(1:07:10/m) 108/144bpm [7233b/mi] 98/170rpm 5) 1m - 25:29(25:29/m) 106/118bpm [2689b/mi] 103/132rpm 6) 1m - 19:00(19:00/m) 108/129bpm [2058b/mi] 107/120rpm 7) 0.1m - 5:24(52:17/m) 112/134bpm [5860b/mi] 103/118rpm Add a comment	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	-	-	-	4.8mi, 3:13:35 Cross-Training - Walking Split Summary === 1) 1m - 23:56(23:56/m) 101/119bpm [2409b/mi] 102/128rpm 2) 1m - 37:51(37:51/m) 96/127bpm [3621b/mi] 101/180rpm 3) 1m - 1:14:17(1:14:17/m) 96/137bpm [7155b/mi] 97/130rpm 4) 1m - 29:08(29:08/m) 99/122bpm [2885b/mi] 94/166rpm 5) 0.84m - 28:27(34:02/m) 109/133bpm [3694b/mi] 101/188rpm Add a comment	-

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