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Knock RS
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Miles
115 -
Miles
15
Best Badges
This user has collected 31 badges.-
Town Planning -
A good pair of shoes -
Chewy, We're (working from) home -
7 Day Streak -
United Kingdom -
10 Miles
See available badges
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 70 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Split Summary
=== 1) 1m - 19:36(19:36/m) 115/137bpm 2) 1m - 33:55(33:55/m) 110/132bpm 3) 1m - 11:29(11:29/m) 119/138bpm 4) 1m - 19:29(19:29/m) 128/143bpm 5) 1m - 18:34(18:34/m) 124/146bpm 6) 1m - 25:07(25:07/m) 115/144bpm 7) 1m - 11:03(11:03/m) 117/150bpm 8) 0.16m - 8:08(51:00/m) 109/147bpm ![]() |
Split Summary
=== 1) 1m - 43:33(43:33/m) 94/118bpm 92/124rpm 2) 1m - 30:25(30:25/m) 92/114bpm 91/136rpm 3) 1m - 37:43(37:43/m) 95/122bpm 88/134rpm 4) 0.52m - 13:00(24:54/m) 93/107bpm 97/128rpm ![]() |
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Split Summary
=== 1) 1m - 8:28(8:28/m) 145/158bpm 154/162rpm 2) 1m - 7:25(7:25/m) 158/181bpm 153/160rpm 3) 1m - 8:10(8:10/m) 166/185bpm 149/192rpm 4) 1m - 9:05(9:05/m) 166/181bpm 147/156rpm 5) 0.25m - 2:08(8:39/m) 167/169bpm 150/154rpm ![]() |
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Split Summary
=== 1) 1m - 9:13(9:13/m) 141/159bpm 152/168rpm 2) 1m - 14:19(14:19/m) 137/156bpm 140/170rpm 3) 1m - 8:30(8:30/m) 151/157bpm 152/168rpm 4) 1m - 8:03(8:03/m) 150/153bpm 151/156rpm 5) 0.42m - 3:20(7:53/m) 150/152bpm 151/156rpm ![]() |
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Split Summary
=== 1) 1m - 7:21(7:21/m) 136/152bpm 158/162rpm 2) 1m - 7:04(7:04/m) 138/154bpm 156/160rpm 3) 1m - 7:01(7:01/m) 145/153bpm 154/158rpm 4) 0.99m - 7:06(7:09/m) 130/142bpm 153/160rpm ![]() |
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Split Summary
=== 1) 1m - 29:45(29:45/m) 100/125bpm 95/132rpm 2) 1m - 33:34(33:34/m) 115/154bpm 90/114rpm 3) 1m - 56:21(56:21/m) 104/131bpm 91/138rpm 4) 1m - 27:01(27:01/m) 96/112bpm 94/152rpm 5) 0.18m - 15:33(1:24:15/m) 99/126bpm 92/118rpm ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 118/155bpm 155/164rpm 2) 1m - 9:31(9:31/m) 144/157bpm 150/160rpm 3) 1m - 9:16(9:16/m) 156/166bpm 151/156rpm 4) 1m - 10:50(10:50/m) 153/166bpm 147/178rpm 5) 1m - 10:38(10:38/m) 154/164bpm 147/164rpm 6) 1m - 9:39(9:39/m) 157/164bpm 150/170rpm 7) 1m - 9:17(9:17/m) 160/166bpm 152/174rpm 8) 1m - 9:20(9:20/m) 162/170bpm 152/164rpm 9) 1m - 9:54(9:54/m) 164/170bpm 155/166rpm 10) 0.33m - 2:54(8:40/m) 166/170bpm 156/160rpm ![]() |
Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Split Summary
=== 1) 1m - 7:15(7:15/m) 140/153bpm 156/166rpm 2) 1m - 7:00(7:00/m) 149/156bpm 158/160rpm 3) 1m - 7:15(7:15/m) 154/156bpm 156/160rpm 4) 1m - 7:11(7:11/m) 155/159bpm 157/164rpm ![]() |
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Split Summary
=== 1) 1m - 50:32(50:32/m) 97/114bpm 88/126rpm 2) 1m - 46:07(46:07/m) 101/110bpm 87/130rpm 3) 1m - 27:33(27:33/m) 96/110bpm 92/136rpm 4) 0.42m - 7:47(18:28/m) 97/112bpm 92/102rpm ![]() |
Split Summary
=== 1) 0.1m - 1:10(11:23/m) 92/94bpm 73/79rpm 5.26/6.51mph 2) 0.62m - 5:46(9:17/m) 98/110bpm 77/83rpm 6.46/7.58mph 3) 0.62m - 5:29(8:51/m) 128/148bpm 77/80rpm 6.78/7.59mph 4) 0.62m - 6:42(10:48/m) 147/156bpm 75/89rpm 5.56/6.97mph 5) 0.62m - 5:51(9:25/m) 152/156bpm 75/79rpm 6.37/7.67mph 6) 0.62m - 5:17(8:31/m) 150/153bpm 76/78rpm 7.04/8.74mph 7) 0.62m - 5:48(9:21/m) 150/153bpm 75/80rpm 6.42/8.12mph 8) 0.84m - 9:10(10:53/m) 150/157bpm 75/85rpm 5.51/7.51mph 9) 0.62m - 5:45(9:16/m) 151/157bpm 76/83rpm 6.47/8.14mph 10) 0.62m - 5:53(9:28/m) 152/155bpm 76/80rpm 6.34/7.53mph 11) 0.62m - 5:34(8:59/m) 152/157bpm 76/80rpm 6.68/8.16mph 12) 0.62m - 5:49(9:22/m) 152/158bpm 77/87rpm 6.4/7.66mph 13) 0.72m - 6:34(9:05/m) 151/156bpm 77/80rpm 6.61/8.13mph 14) 0.62m - 4:52(7:51/m) 155/157bpm 78/80rpm 7.64/8.91mph 15) 0.62m - 5:14(8:26/m) 156/158bpm 79/80rpm 7.12/7.8mph 16) 0.64m - 5:28(8:33/m) 158/160bpm 79/82rpm 7.01/8.2mph 17) 0.62m - 6:35(10:37/m) 152/165bpm 75/85rpm 5.65/7.46mph ![]() |
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Split Summary
=== 1) 1m - 7:19(7:19/m) 120/137bpm 156/162rpm 2) 1m - 7:02(7:02/m) 150/158bpm 157/166rpm 3) 1m - 7:52(7:52/m) 154/162bpm 156/170rpm 4) 0.99m - 7:03(7:06/m) 156/162bpm 156/164rpm ![]() |
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Split Summary
=== 1) 1m - 34:38(34:38/m) 100/198rpm 2) 1m - 28:07(28:07/m) 95/174rpm 3) 1m - 29:11(29:11/m) 101/130rpm 4) 1m - 49:47(49:47/m) 102/198rpm 5) 0.04m - 57(26:13/m) 100/116rpm ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 137/158bpm 158/162rpm 2) 1m - 7:12(7:12/m) 159/162bpm 159/166rpm 3) 1m - 6:52(6:52/m) 156/160bpm 157/160rpm 4) 1m - 6:54(6:54/m) 155/161bpm 157/164rpm 5) 0.02m - 5(5:01/m) 161/161bpm 162/164rpm ![]() |