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Knock RS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Miles
115
Miles
15

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This user has collected 31 badges.

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2021 Targets

RUN
1000
WALK
500

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Year	Jan	Dec	Total
2021	45	0	45
2020	0	70	70
2020	0	15	15

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0mi, 36:37 Cross-Training - Other Add a comment	-	7.2mi, 2:27:22 Cycling - General Split Summary === 1) 1m - 19:36(19:36/m) 115/137bpm 2) 1m - 33:55(33:55/m) 110/132bpm 3) 1m - 11:29(11:29/m) 119/138bpm 4) 1m - 19:29(19:29/m) 128/143bpm 5) 1m - 18:34(18:34/m) 124/146bpm 6) 1m - 25:07(25:07/m) 115/144bpm 7) 1m - 11:03(11:03/m) 117/150bpm 8) 0.16m - 8:08(51:00/m) 109/147bpm Add a comment	3.5mi, 2:04:42 Cross-Training - Walking Split Summary === 1) 1m - 43:33(43:33/m) 94/118bpm 92/124rpm 2) 1m - 30:25(30:25/m) 92/114bpm 91/136rpm 3) 1m - 37:43(37:43/m) 95/122bpm 88/134rpm 4) 0.52m - 13:00(24:54/m) 93/107bpm 97/128rpm Add a comment	0mi, 49:36 Cross-Training - Other Add a comment	-	4.3mi, 35:17 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 145/158bpm 154/162rpm 2) 1m - 7:25(7:25/m) 158/181bpm 153/160rpm 3) 1m - 8:10(8:10/m) 166/185bpm 149/192rpm 4) 1m - 9:05(9:05/m) 166/181bpm 147/156rpm 5) 0.25m - 2:08(8:39/m) 167/169bpm 150/154rpm Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 47:44 Cross-Training - Other Add a comment	4.4mi, 43:26 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 141/159bpm 152/168rpm 2) 1m - 14:19(14:19/m) 137/156bpm 140/170rpm 3) 1m - 8:30(8:30/m) 151/157bpm 152/168rpm 4) 1m - 8:03(8:03/m) 150/153bpm 151/156rpm 5) 0.42m - 3:20(7:53/m) 150/152bpm 151/156rpm Add a comment	0mi, 1:19:47 Cross-Training - Other Add a comment	0mi, 31:11 Cross-Training - Other Add a comment 4mi, 28:33 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 136/152bpm 158/162rpm 2) 1m - 7:04(7:04/m) 138/154bpm 156/160rpm 3) 1m - 7:01(7:01/m) 145/153bpm 154/158rpm 4) 0.99m - 7:06(7:09/m) 130/142bpm 153/160rpm Add a comment	-	4.2mi, 2:42:10 Cross-Training - Walking Split Summary === 1) 1m - 29:45(29:45/m) 100/125bpm 95/132rpm 2) 1m - 33:34(33:34/m) 115/154bpm 90/114rpm 3) 1m - 56:21(56:21/m) 104/131bpm 91/138rpm 4) 1m - 27:01(27:01/m) 96/112bpm 94/152rpm 5) 0.18m - 15:33(1:24:15/m) 99/126bpm 92/118rpm Add a comment	9.3mi, 1:30:45 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 118/155bpm 155/164rpm 2) 1m - 9:31(9:31/m) 144/157bpm 150/160rpm 3) 1m - 9:16(9:16/m) 156/166bpm 151/156rpm 4) 1m - 10:50(10:50/m) 153/166bpm 147/178rpm 5) 1m - 10:38(10:38/m) 154/164bpm 147/164rpm 6) 1m - 9:39(9:39/m) 157/164bpm 150/170rpm 7) 1m - 9:17(9:17/m) 160/166bpm 152/174rpm 8) 1m - 9:20(9:20/m) 162/170bpm 152/164rpm 9) 1m - 9:54(9:54/m) 164/170bpm 155/166rpm 10) 0.33m - 2:54(8:40/m) 166/170bpm 156/160rpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 54:41 Cross-Training - General Add a comment	-	0mi, 33:02 Cross-Training - General Add a comment	4mi, 28:43 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 140/153bpm 156/166rpm 2) 1m - 7:00(7:00/m) 149/156bpm 158/160rpm 3) 1m - 7:15(7:15/m) 154/156bpm 156/160rpm 4) 1m - 7:11(7:11/m) 155/159bpm 157/164rpm Add a comment	0mi, 31:36 Cross-Training - Other Add a comment	3.4mi, 2:11:55 Cross-Training - Walking Split Summary === 1) 1m - 50:32(50:32/m) 97/114bpm 88/126rpm 2) 1m - 46:07(46:07/m) 101/110bpm 87/130rpm 3) 1m - 27:33(27:33/m) 96/110bpm 92/136rpm 4) 0.42m - 7:47(18:28/m) 97/112bpm 92/102rpm Add a comment	11.1mi, 1:43:10 Running - General Split Summary === 1) 0.1m - 1:10(11:23/m) 92/94bpm 73/79rpm 5.26/6.51mph 2) 0.62m - 5:46(9:17/m) 98/110bpm 77/83rpm 6.46/7.58mph 3) 0.62m - 5:29(8:51/m) 128/148bpm 77/80rpm 6.78/7.59mph 4) 0.62m - 6:42(10:48/m) 147/156bpm 75/89rpm 5.56/6.97mph 5) 0.62m - 5:51(9:25/m) 152/156bpm 75/79rpm 6.37/7.67mph 6) 0.62m - 5:17(8:31/m) 150/153bpm 76/78rpm 7.04/8.74mph 7) 0.62m - 5:48(9:21/m) 150/153bpm 75/80rpm 6.42/8.12mph 8) 0.84m - 9:10(10:53/m) 150/157bpm 75/85rpm 5.51/7.51mph 9) 0.62m - 5:45(9:16/m) 151/157bpm 76/83rpm 6.47/8.14mph 10) 0.62m - 5:53(9:28/m) 152/155bpm 76/80rpm 6.34/7.53mph 11) 0.62m - 5:34(8:59/m) 152/157bpm 76/80rpm 6.68/8.16mph 12) 0.62m - 5:49(9:22/m) 152/158bpm 77/87rpm 6.4/7.66mph 13) 0.72m - 6:34(9:05/m) 151/156bpm 77/80rpm 6.61/8.13mph 14) 0.62m - 4:52(7:51/m) 155/157bpm 78/80rpm 7.64/8.91mph 15) 0.62m - 5:14(8:26/m) 156/158bpm 79/80rpm 7.12/7.8mph 16) 0.64m - 5:28(8:33/m) 158/160bpm 79/82rpm 7.01/8.2mph 17) 0.62m - 6:35(10:37/m) 152/165bpm 75/85rpm 5.65/7.46mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
0mi, 33:10 Cross-Training - General Add a comment	0mi, 34:24 Cross-Training - General Add a comment	-	4mi, 28:42 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 120/137bpm 156/162rpm 2) 1m - 7:02(7:02/m) 150/158bpm 157/166rpm 3) 1m - 7:52(7:52/m) 154/162bpm 156/170rpm 4) 0.99m - 7:03(7:06/m) 156/162bpm 156/164rpm Add a comment	-	4mi, 2:22:41 Cross-Training - Walking Split Summary === 1) 1m - 34:38(34:38/m) 100/198rpm 2) 1m - 28:07(28:07/m) 95/174rpm 3) 1m - 29:11(29:11/m) 101/130rpm 4) 1m - 49:47(49:47/m) 102/198rpm 5) 0.04m - 57(26:13/m) 100/116rpm Add a comment	4mi, 29:06 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 137/158bpm 158/162rpm 2) 1m - 7:12(7:12/m) 159/162bpm 159/166rpm 3) 1m - 6:52(6:52/m) 156/160bpm 157/160rpm 4) 1m - 6:54(6:54/m) 155/161bpm 157/164rpm 5) 0.02m - 5(5:01/m) 161/161bpm 162/164rpm Add a comment