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Fudge RS

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Race Times

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Mileage

Training

No clubs listed.

Miles
96
Miles
243

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Year	Jan	Nov	Dec	Total
2021	30	0	0	30
2021	39	0	0	39
2020	0	31	35	66
2020	0	126	78	204

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	1.1mi, 10:30 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 171/193bpm 149cal 6.26/7.45mph 2) 0.07m - 55(13:04/m) 176/179bpm 14cal 4.59/7.39mph Add a comment 3.2mi, 25:33 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 153/162bpm 107cal 7.45/8.41mph 2) 1m - 8:08(8:08/m) 160/171bpm 112cal 7.37/8.64mph 3) 1m - 7:56(7:56/m) 162/178bpm 108cal 7.57/9.04mph 4) 0.19m - 1:26(7:21/m) 160/171bpm 18cal 8.17/9.25mph Add a comment 4.1mi, 22:07 Cycling - General Split Summary === 1) 4.07m - 22:07(5:26/m) 207cal 11.03/19.56mph Add a comment 4.1mi, 21:50 Cycling - General Split Summary === 1) 4.05m - 21:50(5:23/m) 215cal 11.14/18.74mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	6.3mi, 54:43 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 145/159bpm 106cal 7.27/8.47mph 2) 1m - 9:05(9:05/m) 166/178bpm 133cal 6.61/7.26mph 3) 1m - 8:56(8:56/m) 164/182bpm 126cal 6.71/7.64mph 4) 1m - 8:51(8:51/m) 172/185bpm 133cal 6.77/9.93mph 5) 1m - 8:46(8:46/m) 169/183bpm 132cal 6.84/8.79mph 6) 1m - 8:34(8:34/m) 171/178bpm 129cal 7/8.2mph 7) 0.29m - 2:14(7:36/m) 172/182bpm 33cal 7.89/8.25mph Add a comment	2.5mi, 23:20 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 148/162bpm 114cal 6.89/8.12mph 2) 1m - 9:42(9:42/m) 154/183bpm 131cal 6.18/6.62mph 3) 0.54m - 4:55(9:04/m) 149/172bpm 62cal 6.62/7.12mph Add a comment	1.1mi, 7:21 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 136/157bpm 81cal 8.71/11.25mph 2) 0.05m - 27(9:39/m) 128/144bpm 4cal 6.22/9.52mph Add a comment	4mi, 20:26 Cycling - General Split Summary === 1) 3.97m - 20:26(5:09/m) 228cal 11.65/21.37mph Add a comment 0.4mi, 3:38 Running - General Split Summary === 1) 0.35m - 3:38(10:15/m) 153/160bpm 52cal 5.86/6.91mph Add a comment 3.1mi, 27:29 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 140/151bpm 113cal 6.86/7.43mph 2) 1m - 8:44(8:44/m) 161/177bpm 128cal 6.87/7.74mph 3) 1m - 9:08(9:08/m) 164/179bpm 138cal 6.57/6.97mph 4) 0.12m - 52(7:27/m) 168/177bpm 13cal 8.05/7.91mph Add a comment	4mi, 22:16 Cycling - General Split Summary === 1) 3.96m - 22:16(5:37/m) 216cal 10.68/16.91mph Add a comment 3.5mi, 32:56 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 150/162bpm 124cal 6.89/7.99mph 2) 1m - 9:12(9:12/m) 156/170bpm 135cal 6.52/7.14mph 3) 1m - 9:46(9:46/m) 158/173bpm 141cal 6.15/6.93mph 4) 0.5m - 5:16(10:29/m) 169/175bpm 83cal 5.73/6.76mph Add a comment 4mi, 19:26 Cycling - General Split Summary === 1) 3.95m - 19:26(4:55/m) 223cal 12.2/22.06mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
1.1mi, 8:48 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 143/150bpm 101cal 7.83/8.77mph 2) 0.1m - 1:08(11:18/m) 146/158bpm 14cal 5.31/7.47mph Add a comment 4.2mi, 18:20 Cycling - General Split Summary === 1) 4.17m - 18:20(4:24/m) 219cal 13.64/19.49mph Add a comment	-	-	-	-	4mi, 18:04 Cycling - General Split Summary === 1) 4m - 18:04(4:31/m) 238cal 13.3/24.06mph Add a comment 3.9mi, 19:32 Cycling - General Split Summary === 1) 3.94m - 19:32(4:57/m) 230cal 12.1/23.54mph Add a comment	3.4mi, 15:29 Cycling - General Split Summary === 1) 3.41m - 15:29(4:33/m) 195cal 13.2/23.06mph Add a comment 4.1mi, 20:47 Cycling - General Split Summary === 1) 4.06m - 20:47(5:07/m) 221cal 11.71/18.49mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
6.2mi, 55:50 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 139/147bpm 112cal 6.95/7.43mph 2) 1m - 8:28(8:28/m) 148/163bpm 117cal 7.08/7.41mph 3) 1m - 8:51(8:51/m) 170/183bpm 142cal 6.78/7.47mph 4) 1m - 9:03(9:03/m) 168/177bpm 142cal 6.63/7.33mph 5) 1m - 9:42(9:42/m) 172/185bpm 157cal 6.19/7.56mph 6) 1m - 9:24(9:24/m) 173/183bpm 151cal 6.39/7.66mph 7) 0.21m - 1:44(8:19/m) 170/173bpm 28cal 7.22/7.78mph Add a comment	4mi, 21:34 Cycling - General Split Summary === 1) 4.04m - 21:34(5:21/m) 214cal 11.22/19.31mph Add a comment 4mi, 20:49 Cycling - General Split Summary === 1) 3.97m - 20:49(5:15/m) 212cal 11.43/19.54mph Add a comment	-	-	5.6mi, 49:30 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 159/179bpm 123cal 7.19/8.08mph 2) 1m - 8:31(8:31/m) 169/182bpm 135cal 7.05/7.58mph 3) 1m - 9:10(9:10/m) 169/175bpm 144cal 6.54/7.43mph 4) 1m - 9:12(9:12/m) 157/175bpm 130cal 6.52/7.78mph 5) 1m - 9:25(9:25/m) 164/178bpm 142cal 6.37/7.26mph 6) 0.55m - 4:50(8:51/m) 163/174bpm 71cal 6.78/7.03mph Add a comment	-	-