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M50

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Evesham Vale RC

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
5km	9	16:47 5:24/mi	78.37				16:47 77.80		17:15 76.75	17:01 78.37		17:47 76.09	18:03 75.53		17:45 77.96
4mi	1	22:38 5:40/mi	75.69							22:38 75.69
5mi	5	28:05 5:37/mi	76.17	30:40 68.82	28:48 73.44	28:26 74.39		28:05 76.17					29:21 75.43
6mi	1	38:05 6:21/mi	68.53							38:05 68.53
10km	11	35:30 5:43/mi	78.25				36:20 73.33		35:30 75.71		35:56 75.70		36:16 76.14	37:22 74.48	35:51 78.25
12km	1	44:40 5:59/mi	72.96							44:40 72.96
10mi	1	1:00:19 6:02/mi	72.82				1:00:19 72.82
13.1mi	6	1:19:35 6:05/mi	75.17		1:21:00 71.66	1:20:35 72.15	1:19:35 73.25							1:20:26 75.17
26.2mi	2	2:54:50 6:40/mi	71.34			2:54:50 69.73						2:55:44 71.34

2013		Result	WAVA	Distance
7 Jul	Evesham Vale 10K SB	35:51	78.25	10km
22 Jun	Arrow Valley parkrun SB	17:45	77.96	5km
12 Jun	malvern 10k	42:21	66.24	10km
12 May	Crowle Gunpowder Plot 10k	36:32	76.79	10km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:20:48	75.17	13.1mi
9 Sep	Stratford's Big 10K SB	37:22	74.48	10km
20 May	Tewkesbury Half Marathon	1:21:35	74.45	13.1mi
11 Mar	The Blackminster Half Marathon SB	1:20:26	74.90	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	36:16	76.14	10km
30 Oct	Firework 5 SB	29:21	75.43	5mi
9 Oct	BUPA Great Yorkshire Run	37:33	73.53	10km
30 Jun	Fast and Furious 5k SB	18:03	75.53	5km
18 Jun	Worcester Parkrun	18:16	74.63	5km
2010		Result	WAVA	Distance
20 Jun	Wythall and Hollywood 5K SB	17:47	76.09	5km
25 Apr	London Marathon SB	2:55:44	71.34	26.2mi
2009		Result	WAVA	Distance
5 Apr	Wright Hassall Leamington Regency 10k SB	35:56	75.70	10km
22 Feb	Bourton 10k	34:29	78.39	10km
2008		Result	WAVA	Distance
19 Jun	Whitehorse 5k Series SB	17:01	78.37	5km
20 Apr	conductive education 5K	17:10	77.68	5km
30 Mar	Scenic 6 PB	38:05	68.53	6mi
8 Mar	grocery 4 PB	22:38	75.69	4mi
20 Jan	Not the Roman IX PB	44:40	72.96	12km
2007		Result	WAVA	Distance
23 Sep	The Shuttle / Mercer 10k	35:40	75.36	10km
30 Jun	kingham run		0.00	7.5mi
3 Jun	Warndon Villages SB	17:15	76.75	5km
6 May	Crowle Gunpowder Plot 10k PB	35:30	75.71	10km
15 Apr	Wright Hassall Leamington Regency 10K		0.00	10km
2006		Result	WAVA	Distance
5 Nov	Tewksbury AC Guy Fawkes 5 PB	28:05	76.17	5mi
2005		Result	WAVA	Distance
11 Aug	rowheath 5k	17:17	75.55	5km
17 Jul	Worcester Pitchcroft 10k SB	36:20	73.33	10km
30 May	dymock half marathon PB	1:19:35	73.25	13.1mi
14 Apr	hereford leisure centre 5K PB	16:47	77.80	5km
3 Apr	Scenic Six	38:30	0.00	0mi
9 Jan	Gloucester 10 PB	1:00:19	72.82	10mi
2004		Result	WAVA	Distance
18 Apr	London Marathon PB	2:54:50	69.73	26.2mi
28 Mar	presteigne i/2 m SB	1:20:35	72.15	13.1mi
18 Feb	globe SB	28:26	74.39	5mi
2003		Result	WAVA	Distance
7 Dec	Centurion 5m SB	28:48	73.44	5mi
5 Oct	Kenilworth Half Marathon SB	1:21:00	71.66	13.1mi
2002		Result	WAVA	Distance
1 Dec	Centurion 5 SB	30:40	68.82	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	145	45	0	0	0	0	0	0	0	0	0	0	190
2007	0	0	0	0	0	0	0	0	0	37	278	246	561

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ahhhh M50

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ahhhh
M50