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Jobro M45

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Mileage

Training

Airdrie Harriers

Miles
329

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	92	0	0	0	0	0	0	0	0	0	0	0	92
2020	0	0	0	0	0	0	0	0	0	7	90	140	237

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	15.2mi, 1:55:47 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 113/119bpm 78cal 7.41/7.95mph 2) 1m - 8:00(8:00/m) 120/124bpm 83cal 7.5/7.95mph 3) 1m - 8:18(8:18/m) 123/128bpm 86cal 7.23/7.66mph 4) 1m - 7:59(7:59/m) 127/132bpm 88cal 7.52/8.12mph 5) 1m - 8:07(8:07/m) 129/140bpm 89cal 7.39/7.95mph 6) 1m - 7:23(7:23/m) 125/131bpm 70cal 8.12/9.25mph 7) 1m - 7:19(7:19/m) 126/128bpm 68cal 8.2/10.44mph 8) 1m - 7:37(7:37/m) 128/133bpm 73cal 7.88/8.54mph 9) 1m - 7:25(7:25/m) 132/137bpm 79cal 8.09/8.83mph 10) 1m - 7:41(7:41/m) 131/134bpm 78cal 7.8/8.43mph 11) 1m - 7:42(7:42/m) 125/135bpm 56cal 7.79/8.35mph 12) 1m - 7:05(7:05/m) 123/126bpm 45cal 8.47/9.23mph 13) 1m - 7:24(7:24/m) 123/134bpm 46cal 8.1/8.45mph 14) 1m - 7:12(7:12/m) 125/143bpm 50cal 8.33/8.85mph 15) 1m - 7:12(7:12/m) 120/123bpm 34cal 8.34/9.89mph 16) 0.17m - 1:17(7:34/m) 118/120bpm 5cal 7.93/8.6mph Add a comment	5mi, 36:31 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 124/131bpm 87cal 8.15/9.77mph 2) 1m - 7:18(7:18/m) 128/140bpm 89cal 8.22/9.31mph 3) 1m - 7:20(7:20/m) 137/144bpm 99cal 8.18/8.75mph 4) 1m - 7:25(7:25/m) 143/159bpm 103cal 8.1/8.77mph 5) 1m - 7:01(7:01/m) 130/139bpm 76cal 8.56/11.02mph 6) 0.02m - 7(5:48/m) 131/131bpm 1cal 10.34/10.37mph Add a comment	10mi, 1:20:07 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 130/144bpm 111cal 7.08/7.97mph 2) 1m - 8:18(8:18/m) 142/157bpm 120cal 7.23/8.27mph 3) 1m - 7:55(7:55/m) 149/157bpm 120cal 7.59/8.29mph 4) 1m - 8:03(8:03/m) 154/159bpm 125cal 7.46/8.12mph 5) 1m - 7:48(7:48/m) 148/160bpm 114cal 7.69/8.5mph 6) 1m - 8:06(8:06/m) 148/162bpm 117cal 7.4/8.31mph 7) 1m - 8:02(8:02/m) 147/156bpm 116cal 7.47/8.6mph 8) 1m - 8:14(8:14/m) 146/155bpm 111cal 7.29/8.41mph 9) 1m - 7:32(7:32/m) 146/155bpm 102cal 7.96/8.43mph 10) 1m - 7:37(7:37/m) 141/154bpm 82cal 7.88/8.66mph 11) 0.01m - 3(8:08/m) 141/141bpm 7.37/6.89mph Add a comment	3.1mi, 22:54 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 144/157bpm 108cal 8.04/9.52mph 2) 1m - 7:29(7:29/m) 152/159bpm 114cal 8.02/9.98mph 3) 1m - 7:07(7:07/m) 158/167bpm 113cal 8.42/8.68mph 4) 0.12m - 49(6:37/m) 160/162bpm 13cal 9.06/8.83mph Add a comment	9mi, 1:16:45 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 174/180bpm 162cal 6.98/8.54mph 2) 1m - 8:31(8:31/m) 183/189bpm 167cal 7.05/7.49mph 3) 1m - 8:51(8:51/m) 188/196bpm 172cal 6.78/7.68mph 4) 1m - 8:34(8:34/m) 194/198bpm 167cal 7/7.6mph 5) 1m - 8:37(8:37/m) 194/206bpm 168cal 6.96/7.6mph 6) 1m - 8:22(8:22/m) 199/206bpm 163cal 7.16/7.72mph 7) 1m - 8:35(8:35/m) 199/209bpm 167cal 6.99/7.68mph 8) 1m - 8:14(8:14/m) 200/207bpm 160cal 7.28/7.83mph 9) 1m - 8:19(8:19/m) 200/209bpm 162cal 7.22/8.01mph 10) 0.01m - 6(7:22/m) 199/199bpm 1cal 8.14/7.31mph Add a comment	1.1mi, 8:13 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 153/166bpm 113cal 8.01/10.29mph 2) 0.11m - 44(6:49/m) 148/151bpm 10cal 8.79/9.58mph Add a comment 6.2mi, 44:03 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 138/151bpm 101cal 8.14/10.83mph 2) 1m - 7:11(7:11/m) 152/159bpm 109cal 8.35/9.31mph 3) 1m - 7:24(7:24/m) 154/161bpm 114cal 8.11/8.68mph 4) 1m - 6:58(6:58/m) 159/172bpm 111cal 8.61/9.33mph 5) 1m - 7:08(7:08/m) 155/167bpm 109cal 8.41/8.83mph 6) 1m - 6:41(6:41/m) 159/168bpm 106cal 8.98/9.79mph 7) 0.22m - 1:17(5:51/m) 158/165bpm 20cal 10.26/10.35mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
1.2mi, 30:42 Cross-Training - Walking Split Summary === 1) 1m - 25:25(25:25/m) 91/140bpm 124cal 29/112rpm 2.36/5.97mph 2) 0.23m - 5:17(23:26/m) 104/118bpm 32cal 25/85rpm 2.56/4.05mph Add a comment	3.5mi, 26:26 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 127/138bpm 97cal 7.89/8.66mph 2) 1m - 7:42(7:42/m) 126/129bpm 93cal 7.79/8.31mph 3) 1m - 7:36(7:36/m) 126/132bpm 89cal 7.89/8.75mph 4) 0.51m - 3:31(6:56/m) 118/131bpm 32cal 8.66/9.39mph Add a comment 13.2mi, 1:33:09 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 125/147bpm 86cal 8.57/9.85mph 2) 1m - 7:14(7:14/m) 134/142bpm 98cal 8.29/9.54mph 3) 1m - 7:34(7:34/m) 136/143bpm 101cal 7.92/9.12mph 4) 1m - 7:24(7:24/m) 141/145bpm 104cal 8.11/8.83mph 5) 1m - 7:08(7:08/m) 142/146bpm 99cal 8.41/9.98mph 6) 1m - 7:05(7:05/m) 142/146bpm 97cal 8.47/8.89mph 7) 1m - 7:05(7:05/m) 141/144bpm 96cal 8.48/9.43mph 8) 1m - 6:59(6:59/m) 142/146bpm 94cal 8.59/9.12mph 9) 1m - 6:59(6:59/m) 138/144bpm 82cal 8.6/11.04mph 10) 1m - 7:07(7:07/m) 135/139bpm 74cal 8.44/9.27mph 11) 1m - 6:55(6:55/m) 133/140bpm 57cal 8.68/10.33mph 12) 1m - 6:52(6:52/m) 133/137bpm 52cal 8.74/9.98mph 13) 1m - 6:45(6:45/m) 133/144bpm 53cal 8.89/9.75mph 14) 0.15m - 1:03(6:58/m) 128/137bpm 6cal 8.61/9.02mph Add a comment	1.5mi, 40:35 Running - General Split Summary === 1) 1m - 26:47(26:47/m) 103/138bpm 201cal 2.24/3.59mph 2) 0.49m - 13:48(28:24/m) 103/130bpm 89cal 2.11/6.3mph Add a comment	1.1mi, 8:28 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 149/160bpm 119cal 7.78/9.68mph 2) 0.1m - 45(7:16/m) 151/156bpm 11cal 8.26/8.41mph Add a comment 4mi, 26:30 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 147/155bpm 112cal 8.1/10.4mph 2) 1m - 6:45(6:45/m) 152/164bpm 106cal 8.89/9.33mph 3) 1m - 6:16(6:16/m) 152/159bpm 98cal 9.59/10.87mph 4) 1m - 5:59(5:59/m) 145/166bpm 87cal 10.02/10.56mph 5) 0.01m - 5(6:55/m) 164/165bpm 1cal 8.67/10.52mph Add a comment 0.3mi, 2:59 Running - General Split Summary === 1) 0.25m - 2:59(12:08/m) 142/150bpm 43cal 4.95/5.8mph Add a comment 2.4mi, 39:29 Running - General Split Summary === 1) 1m - 14:35(14:35/m) 114/144bpm 142cal 4.12/13.48mph 2) 1m - 18:41(18:41/m) 109/142bpm 135cal 3.21/8.72mph 3) 0.43m - 6:13(14:30/m) 121/145bpm 58cal 4.14/10.5mph Add a comment 0.5mi, 4:41 Running - General Split Summary === 1) 0.49m - 4:41(9:35/m) 137/145bpm 65cal 6.26/8.25mph Add a comment	-	-	1mi, 7:30 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 155/161bpm 116cal 8.1/9.08mph 2) 0.02m - 6(6:47/m) 148/153bpm 1cal 8.85/7.78mph Add a comment 6.2mi, 47:14 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 137/158bpm 107cal 7.94/9.27mph 2) 1m - 8:24(8:24/m) 148/167bpm 128cal 7.14/8.39mph 3) 1m - 8:09(8:09/m) 154/166bpm 129cal 7.36/8.6mph 4) 1m - 8:11(8:11/m) 154/166bpm 130cal 7.33/9.16mph 5) 1m - 7:11(7:11/m) 156/159bpm 115cal 8.34/9.12mph 6) 1m - 6:27(6:27/m) 153/159bpm 100cal 9.31/10.52mph 7) 0.22m - 1:18(5:51/m) 155/157bpm 20cal 10.27/10.52mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	1.1mi, 8:10 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 156/172bpm 116cal 8.06/9.35mph 2) 0.12m - 43(6:10/m) 156/160bpm 11cal 9.74/9.56mph Add a comment 10mi, 1:06:18 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 159/178bpm 114cal 8.56/9.83mph 2) 1m - 7:07(7:07/m) 175/180bpm 137cal 8.44/9.39mph 3) 1m - 6:31(6:31/m) 175/180bpm 124cal 9.2/9.5mph 4) 1m - 6:41(6:41/m) 178/183bpm 130cal 8.98/10mph 5) 1m - 6:50(6:50/m) 171/185bpm 123cal 8.79/9.23mph 6) 1m - 6:47(6:47/m) 158/167bpm 108cal 8.84/10.08mph 7) 1m - 6:35(6:35/m) 161/168bpm 107cal 9.12/9.52mph 8) 1m - 6:28(6:28/m) 161/165bpm 105cal 9.27/9.83mph 9) 1m - 6:29(6:29/m) 164/170bpm 108cal 9.25/10.18mph 10) 1m - 5:45(5:45/m) 167/171bpm 98cal 10.42/11.46mph 11) 0.01m - 4(4:41/m) 170/170bpm 1cal 12.79/10.92mph Add a comment	-	1.5mi, 10:59 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 150/155bpm 110cal 8.17/8.81mph 2) 0.5m - 3:38(7:14/m) 155/160bpm 56cal 8.29/9mph Add a comment 4.6mi, 30:07 Running - General Split Summary === 1) 0.86m - 6:00(6:57/m) 140/151bpm 84cal 8.63/9.16mph 2) 0.91m - 6:00(6:35/m) 154/160bpm 92cal 9.11/9.48mph 3) 0.91m - 6:00(6:34/m) 148/156bpm 88cal 9.13/9.77mph 4) 0.93m - 6:00(6:29/m) 149/157bpm 89cal 9.26/10.35mph 5) 0.98m - 6:00(6:06/m) 147/153bpm 87cal 9.83/10.58mph 6) 0.01m - 7(7:45/m) 147/148bpm 1cal 7.75/9.46mph Add a comment 1.3mi, 10:16 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 132/144bpm 102cal 7.72/9.02mph 2) 0.31m - 2:30(8:07/m) 139/145bpm 35cal 7.39/8.04mph Add a comment 1.7mi, 43:34 Cross-Training - Walking Split Summary === 1) 1m - 23:25(23:25/m) 104/121bpm 177cal 54/105rpm 2.56/3.57mph 2) 0.74m - 20:09(27:04/m) 97/119bpm 106cal 45/116rpm 2.22/7.14mph Add a comment	-	13.1mi, 1:26:58 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 118/125bpm 82cal 8.06/9.89mph 2) 1m - 6:44(6:44/m) 125/129bpm 80cal 8.9/10.14mph 3) 1m - 6:37(6:37/m) 128/133bpm 80cal 9.07/9.93mph 4) 1m - 6:45(6:45/m) 127/132bpm 77cal 8.88/9.46mph 5) 1m - 6:11(6:11/m) 132/135bpm 76cal 9.7/11.17mph 6) 1m - 6:46(6:46/m) 135/148bpm 86cal 8.86/9.33mph 7) 1m - 6:38(6:38/m) 144/166bpm 91cal 9.04/9.37mph 8) 1m - 6:57(6:57/m) 163/168bpm 114cal 8.63/9.23mph 9) 1m - 6:36(6:36/m) 160/162bpm 105cal 9.1/9.85mph 10) 1m - 6:22(6:22/m) 162/166bpm 102cal 9.43/10.4mph 11) 1m - 6:43(6:43/m) 159/164bpm 105cal 8.93/9.39mph 12) 1m - 6:23(6:23/m) 154/160bpm 96cal 9.39/9.91mph 13) 1m - 6:10(6:10/m) 154/158bpm 91cal 9.72/10mph 14) 0.11m - 38(5:38/m) 153/158bpm 9cal 10.65/10.12mph Add a comment 0.4mi, 4:50 Running - General Split Summary === 1) 0.37m - 4:50(12:58/m) 123/131bpm 56cal 4.63/7.99mph Add a comment 1.1mi, 15:51 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 103/122bpm 117cal 4/13.71mph 2) 0.12m - 52(7:15/m) 109/124bpm 6cal 8.28/8.91mph Add a comment 0.5mi, 4:41 Running - General Split Summary === 1) 0.5m - 4:41(9:19/m) 117/126bpm 51cal 6.44/8.66mph Add a comment	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	1mi, 7:34 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 149/157bpm 114cal 8.29/9.48mph 2) 0.04m - 20(9:11/m) 149/151bpm 5cal 6.53/9.08mph Add a comment 4mi, 26:12 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 129/141bpm 90cal 8.56/9.58mph 2) 1m - 6:46(6:46/m) 132/142bpm 89cal 8.87/9.27mph 3) 1m - 6:18(6:18/m) 141/156bpm 89cal 9.52/10.08mph 4) 1m - 6:04(6:04/m) 147/151bpm 89cal 9.9/10.25mph 5) 0.01m - 4(5:11/m) 145/145bpm 11.58/9.85mph Add a comment	-	5mi, 34:58 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 134/149bpm 105cal 8/8.64mph 2) 1m - 7:12(7:12/m) 146/152bpm 110cal 8.33/9.39mph 3) 1m - 6:52(6:52/m) 153/159bpm 110cal 8.73/9.27mph 4) 1m - 6:50(6:50/m) 159/168bpm 115cal 8.78/9.18mph 5) 1m - 6:26(6:26/m) 160/168bpm 108cal 9.33/10.37mph 6) 0.02m - 7(7:28/m) 158/159bpm 1cal 8.04/9.58mph Add a comment	1.5mi, 32:35 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 100/133bpm 159cal 35/108rpm 2.47/12.02mph 2) 0.45m - 8:20(18:39/m) 104/119bpm 49cal 47/90rpm 3.22/4.7mph Add a comment 1.6mi, 11:56 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 158/163bpm 128cal 7.65/8.77mph 2) 0.55m - 4:05(7:23/m) 156/162bpm 66cal 8.13/10.42mph Add a comment 4.4mi, 30:07 Running - General Split Summary === 1) 0.86m - 6:00(7:00/m) 153/160bpm 95cal 8.58/17.74mph 2) 0.86m - 6:00(6:57/m) 160/166bpm 101cal 8.64/8.91mph 3) 0.84m - 6:00(7:06/m) 160/181bpm 101cal 8.44/9.2mph 4) 0.9m - 6:00(6:42/m) 164/183bpm 105cal 8.97/9.27mph 5) 0.88m - 6:00(6:50/m) 158/164bpm 99cal 8.79/9.66mph 6) 0.01m - 7(11:35/m) 157/158bpm 1cal 5.18/9.04mph Add a comment 1.7mi, 11:24 Running - General Split Summary === 1) 1m - 6:26(6:26/m) 142/159bpm 95cal 9.33/9.56mph 2) 0.65m - 4:58(7:36/m) 153/161bpm 79cal 7.89/9.98mph Add a comment	-