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cwarring77 RS

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Mileage

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Miles
8440
Miles
4
Miles
514

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	166	0	0	0	0	0	0	0	0	0	0	0	166
2020	0	0	0	0	0	0	0	2.5	1.1	0	0	0	3.6
2020	220	237	262	230	261	248	251	291	255	226	270	233	2985
2020	0	0	0	19	12	0	15	0	0	0	0	0	46
2019	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2019	157	125	143	147	152	143	177	159	164	211	202	188	1967
2019	35	9	0	0	21	0	29	0	0	0	0	0	94
2018	47	58	41	120	170	132	160	171	115	40	57	49	1162
2018	0	0	0	0	0	0	13	0	44	68	63	53	241
2017	145	102	130	86	75	76	94	154	102	61	35	13	1073
2017	77	0	0	0	0	0	0	15	0	0	0	0	93
2016	13	16	15	10	19	88	124	100	83	87	101	152	807
2016	0	0	0	0	0	0	0	25	15	0	0	0	40
2015	29	20	9	0	0	19	0	0	19	31	57	20	205
2014	0	0	0	0	0	0	0	0	0	0	28	46	74

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
7.7mi, 1:01:18 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 145/160bpm 69cal 2) 1m - 7:46(7:46/m) 146/153bpm 67cal 3) 1m - 8:16(8:16/m) 153/170bpm 75cal 4) 1m - 7:38(7:38/m) 155/173bpm 69cal 5) 1m - 7:53(7:53/m) 152/169bpm 68cal 6) 1m - 7:51(7:51/m) 163/175bpm 76cal 7) 1m - 8:45(8:45/m) 160/173bpm 81cal 8) 0.65m - 5:17(8:07/m) 167/188bpm 51cal Add a comment 2.8mi, 27:28 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 135/148bpm 79cal 2) 1m - 9:36(9:36/m) 135/143bpm 70cal 3) 0.79m - 7:36(9:39/m) 145/158bpm 62cal Add a comment	2mi, 17:30 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 146/168bpm 72cal 2) 1m - 8:45(8:45/m) 148/166bpm 75cal 3) 0.03m - 16(9:42/m) 154/156bpm 2cal Add a comment 4.8mi, 38:23 Running - General Split Summary === 1) 0.54m - 3:48(6:58/m) 153/178bpm 34cal 2) 0.04m - 59(23:45/m) 157/172bpm 9cal 3) 0.54m - 3:45(6:54/m) 161/175bpm 36cal 4) 0.04m - 1:00(25:56/m) 163/176bpm 10cal 5) 0.54m - 3:44(6:56/m) 162/175bpm 36cal 6) 0.04m - 1:01(24:40/m) 165/175bpm 10cal 7) 0.54m - 3:46(7:00/m) 165/181bpm 37cal 8) 0.21m - 2:43(13:15/m) 159/180bpm 25cal 9) 0.54m - 3:43(6:57/m) 161/182bpm 32cal 10) 0.06m - 58(16:51/m) 167/178bpm 9cal 11) 0.54m - 3:43(6:53/m) 171/181bpm 38cal 12) 0.05m - 1:01(20:20/m) 165/175bpm 10cal 13) 0.54m - 3:39(6:43/m) 164/174bpm 35cal 14) 0.04m - 56(23:28/m) 165/172bpm 9cal 15) 0.54m - 3:38(6:42/m) 167/176bpm 36cal Add a comment 1.5mi, 14:00 Running - General Split Summary === 1) 1.5m - 14:00(9:20/m) 117cal 6.43/0mph Add a comment 0.3mi, 2:15 Running - General Split Summary === 1) 0.27m - 2:15(8:26/m) 148/155bpm 20cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment	5mi, 42:00 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 145/184bpm 73cal 2) 1m - 7:53(7:53/m) 170/196bpm 82cal 3) 1m - 8:18(8:18/m) 170/189bpm 86cal 4) 1m - 8:38(8:38/m) 155/179bpm 73cal 5) 1m - 8:23(8:23/m) 163/179bpm 81cal 6) 0.04m - 21(8:03/m) 162/165bpm 3cal Add a comment	10.1mi, 1:19:44 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 134/154bpm 63cal 2) 1m - 7:54(7:54/m) 139/153bpm 61cal 3) 1m - 7:41(7:41/m) 142/152bpm 60cal 4) 1m - 7:45(7:45/m) 144/155bpm 61cal 5) 1m - 7:41(7:41/m) 143/151bpm 57cal 6) 1m - 8:11(8:11/m) 145/154bpm 62cal 7) 1m - 8:07(8:07/m) 154/165bpm 72cal 8) 1m - 8:18(8:19/m) 170/180bpm 85cal 9) 1m - 7:19(7:19/m) 157/180bpm 62cal 10) 1m - 7:44(7:44/m) 152/163bpm 57cal 11) 0.12m - 52(7:17/m) 161/164bpm 8cal Add a comment	15.5mi, 2:00:06 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 139/151bpm 68cal 2) 1m - 7:22(7:22/m) 142/146bpm 60cal 3) 1m - 7:57(7:57/m) 151/163bpm 72cal 4) 1m - 7:52(7:52/m) 151/160bpm 69cal 5) 1m - 7:52(7:52/m) 150/166bpm 65cal 6) 1m - 7:55(7:55/m) 162/174bpm 75cal 7) 1m - 7:07(7:07/m) 154/162bpm 61cal 8) 1m - 7:29(7:29/m) 157/169bpm 65cal 9) 1m - 7:49(7:49/m) 159/169bpm 70cal 10) 1m - 7:46(7:46/m) 168/175bpm 78cal 11) 1m - 7:11(7:11/m) 168/183bpm 70cal 12) 1m - 7:35(7:35/m) 169/180bpm 75cal 13) 1m - 7:52(7:52/m) 165/178bpm 71cal 14) 1m - 7:58(7:58/m) 160/171bpm 60cal 15) 1m - 8:16(8:16/m) 169/186bpm 77cal 16) 0.51m - 3:43(7:21/m) 174/180bpm 38cal Add a comment	4.9mi, 50:51 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 144/163bpm 93cal 2) 1m - 10:57(10:57/m) 151/166bpm 97cal 3) 1m - 9:28(9:28/m) 150/163bpm 80cal 4) 1m - 11:31(11:31/m) 147/162bpm 86cal 5) 0.88m - 8:07(9:14/m) 143/159bpm 54cal Add a comment	6.3mi, 54:05 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 133/142bpm 65cal 2) 1m - 8:20(8:20/m) 134/142bpm 60cal 3) 1m - 8:20(8:20/m) 137/150bpm 60cal 4) 1m - 8:26(8:26/m) 142/156bpm 64cal 5) 1m - 9:02(9:02/m) 146/154bpm 71cal 6) 1m - 8:44(8:44/m) 149/158bpm 72cal 7) 0.3m - 2:38(8:53/m) 134/158bpm 12cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
2.3mi, 18:59 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 145/161bpm 76cal 2) 1m - 7:41(7:41/m) 165/179bpm 78cal 3) 0.33m - 2:42(8:09/m) 168/184bpm 28cal Add a comment 4.2mi, 26:59 Running - General Split Summary === 1) 0.63m - 3:36(5:42/m) 142/170bpm 29cal 2) 0.26m - 2:12(8:33/m) 159/169bpm 21cal 3) 0.63m - 3:37(5:42/m) 161/171bpm 35cal 4) 0.26m - 2:14(8:37/m) 160/174bpm 21cal 5) 0.64m - 3:38(5:41/m) 164/175bpm 36cal 6) 0.26m - 2:13(8:28/m) 161/172bpm 21cal 7) 0.63m - 3:38(5:46/m) 162/168bpm 35cal 8) 0.26m - 2:11(8:23/m) 161/167bpm 21cal 9) 0.63m - 3:41(5:50/m) 162/171bpm 36cal Add a comment 2mi, 16:07 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 142/155bpm 69cal 2) 1m - 7:56(7:56/m) 148/153bpm 70cal 3) 0m - 3(10:31/m) 151/151bpm Add a comment	1.1mi, 10:55 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 150/168bpm 89cal 2) 0.14m - 1:17(9:09/m) 166/171bpm 13cal Add a comment 7.1mi, 56:28 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 165/174bpm 80cal 2) 1m - 8:22(8:22/m) 168/180bpm 86cal 3) 1m - 7:33(7:33/m) 168/176bpm 78cal 4) 1m - 8:12(8:12/m) 169/182bpm 84cal 5) 1m - 7:31(7:31/m) 169/182bpm 77cal 6) 1m - 8:17(8:17/m) 168/177bpm 84cal 7) 1m - 7:44(7:44/m) 175/191bpm 82cal 8) 0.12m - 56(7:59/m) 185/195bpm 10cal Add a comment 1.7mi, 16:02 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 149/163bpm 85cal 2) 0.72m - 6:43(9:17/m) 156/166bpm 64cal Add a comment 0mi, 30:00 Cross-Training - Yoga Split Summary === 1) 0m - 30:00(0/m) 60cal Add a comment	9.1mi, 1:11:33 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 143/163bpm 69cal 2) 1m - 7:44(7:44/m) 139/154bpm 60cal 3) 1m - 7:28(7:28/m) 141/154bpm 58cal 4) 1m - 8:01(8:01/m) 147/158bpm 68cal 5) 1m - 7:44(7:44/m) 152/166bpm 66cal 6) 1m - 7:48(7:48/m) 148/153bpm 62cal 7) 1m - 7:59(7:59/m) 150/156bpm 64cal 8) 1m - 8:14(8:14/m) 154/162bpm 72cal 9) 1m - 7:56(7:56/m) 160/176bpm 73cal 10) 0.08m - 39(7:52/m) 156/160bpm 5cal Add a comment	8.8mi, 1:03:36 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 138/147bpm 66cal 2) 0.99m - 7:42(7:48/m) 139/148bpm 61cal 3) 1m - 6:00(6:00/m) 154/167bpm 53cal 4) 1m - 6:44(6:44/m) 167/172bpm 68cal 5) 0.46m - 3:31(7:38/m) 158/169bpm 33cal 6) 1m - 6:13(6:13/m) 162/169bpm 60cal 7) 1m - 6:39(6:39/m) 170/173bpm 68cal 8) 0.34m - 3:03(8:56/m) 166/173bpm 30cal 9) 0m - 2(7:25/m) 170/170bpm 10) 0.02m - 11(9:14/m) 169/171bpm 1cal 11) 1m - 7:55(7:55/m) 167/185bpm 79cal 12) 0.99m - 7:35(7:38/m) 167/177bpm 75cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment	16.1mi, 2:08:31 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 139/157bpm 72cal 2) 1m - 7:53(7:53/m) 150/165bpm 71cal 3) 1m - 7:33(7:33/m) 148/171bpm 65cal 4) 1m - 7:53(7:53/m) 155/163bpm 74cal 5) 1m - 7:35(7:35/m) 151/156bpm 67cal 6) 1m - 7:43(7:43/m) 151/156bpm 66cal 7) 1m - 7:44(7:44/m) 151/157bpm 64cal 8) 1m - 7:20(7:20/m) 147/157bpm 51cal 9) 1m - 8:13(8:13/m) 146/164bpm 55cal 10) 1m - 7:35(7:35/m) 148/161bpm 52cal 11) 1m - 8:42(8:42/m) 147/174bpm 68cal 12) 1m - 8:31(8:31/m) 150/170bpm 67cal 13) 1m - 8:01(8:01/m) 153/168bpm 66cal 14) 1m - 8:09(8:09/m) 153/167bpm 68cal 15) 1m - 7:50(7:50/m) 154/169bpm 62cal 16) 1m - 8:32(8:32/m) 150/174bpm 65cal 17) 0.07m - 35(7:57/m) 159/165bpm 5cal Add a comment	5mi, 41:43 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 142/153bpm 72cal 2) 1m - 7:58(7:58/m) 140/154bpm 64cal 3) 1m - 8:16(8:16/m) 143/151bpm 68cal 4) 1m - 8:41(8:41/m) 149/157bpm 76cal 5) 1m - 8:19(8:19/m) 147/156bpm 67cal 6) 0.03m - 17(8:46/m) 152/152bpm 2cal Add a comment	10.3mi, 1:22:10 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 135/153bpm 65cal 2) 1m - 7:47(7:47/m) 131/140bpm 54cal 3) 1m - 8:18(8:18/m) 139/152bpm 64cal 4) 1m - 7:51(7:51/m) 135/142bpm 52cal 5) 1m - 7:58(7:58/m) 137/150bpm 54cal 6) 1m - 8:30(8:30/m) 152/166bpm 76cal 7) 1m - 7:21(7:21/m) 141/156bpm 47cal 8) 1m - 7:41(7:41/m) 145/152bpm 56cal 9) 1m - 8:18(8:18/m) 149/154bpm 67cal 10) 1m - 8:09(8:09/m) 148/167bpm 58cal 11) 0.25m - 1:56(7:48/m) 153/155bpm 16cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
7mi, 59:41 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/148bpm 67cal 2) 1m - 9:12(9:12/m) 136/149bpm 71cal 3) 1m - 8:05(8:05/m) 151/169bpm 74cal 4) 1m - 8:15(8:15/m) 145/160bpm 66cal 5) 1m - 8:05(8:05/m) 151/164bpm 70cal 6) 1m - 8:46(8:46/m) 151/168bpm 72cal 7) 1m - 8:32(8:32/m) 154/166bpm 75cal 8) 0.01m - 6(7:40/m) 157/158bpm Add a comment	3.4mi, 27:16 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 139/160bpm 68cal 2) 1m - 7:58(7:58/m) 147/167bpm 71cal 3) 1m - 7:59(7:59/m) 151/165bpm 72cal 4) 0.39m - 3:08(8:04/m) 145/150bpm 24cal Add a comment 1mi, 6:39 Running - General Split Summary === 1) 0.51m - 2:57(5:48/m) 157/168bpm 28cal 2) 0.26m - 2:13(8:38/m) 156/168bpm 21cal 3) 0.26m - 1:29(5:44/m) 157/168bpm 14cal Add a comment 2mi, 17:08 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 142/150bpm 75cal 2) 1m - 8:22(8:22/m) 148/158bpm 75cal 3) 0m - 2(6:55/m) 150/150bpm Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment	7.6mi, 1:08:56 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 152/162bpm 92cal 2) 1m - 9:23(9:23/m) 150/163bpm 84cal 3) 1m - 9:02(9:02/m) 160/171bpm 87cal 4) 1m - 9:49(9:49/m) 165/174bpm 99cal 5) 1m - 8:53(8:53/m) 148/173bpm 63cal 6) 1m - 8:06(8:06/m) 153/167bpm 65cal 7) 1m - 8:52(8:52/m) 159/173bpm 81cal 8) 0.64m - 5:10(8:06/m) 158/172bpm 43cal Add a comment	3.1mi, 24:46 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 152/166bpm 75cal 2) 1m - 7:42(7:42/m) 165/179bpm 80cal 3) 1m - 8:10(8:10/m) 159/170bpm 81cal 4) 0.13m - 59(7:21/m) 147/156bpm 8cal Add a comment 5mi, 31:46 Running - General Split Summary === 1) 1m - 6:03(6:03/m) 160/171bpm 59cal 2) 1m - 6:14(6:14/m) 172/175bpm 66cal 3) 1m - 6:31(6:31/m) 174/180bpm 69cal 4) 1m - 6:19(6:19/m) 173/177bpm 67cal 5) 1m - 6:37(6:37/m) 174/181bpm 70cal 6) 0.01m - 3(4:43/m) 177/179bpm Add a comment 1.8mi, 15:15 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 142/158bpm 73cal 2) 0.82m - 6:48(8:20/m) 152/158bpm 64cal Add a comment	17mi, 2:12:55 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 135/149bpm 64cal 2) 1m - 7:32(7:32/m) 135/143bpm 57cal 3) 1m - 8:02(8:02/m) 144/158bpm 68cal 4) 1m - 7:49(7:49/m) 145/153bpm 65cal 5) 1m - 7:59(7:59/m) 144/151bpm 62cal 6) 1m - 7:45(7:45/m) 147/154bpm 63cal 7) 1m - 8:16(8:16/m) 156/168bpm 77cal 8) 1m - 7:30(7:30/m) 151/169bpm 61cal 9) 1m - 7:34(7:34/m) 146/158bpm 51cal 10) 1m - 7:41(7:41/m) 149/161bpm 57cal 11) 1m - 8:10(8:10/m) 155/163bpm 71cal 12) 1m - 7:47(7:47/m) 159/173bpm 70cal 13) 1m - 7:41(7:41/m) 155/169bpm 60cal 14) 1m - 7:48(7:48/m) 156/169bpm 64cal 15) 1m - 7:48(7:48/m) 158/168bpm 66cal 16) 1m - 7:55(7:55/m) 163/168bpm 74cal 17) 1m - 7:18(7:18/m) 164/168bpm 68cal 18) 0.03m - 10(6:25/m) 168/168bpm 1cal Add a comment	0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment 5mi, 42:43 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 137/151bpm 70cal 2) 1m - 8:10(8:10/m) 139/145bpm 65cal 3) 1m - 8:36(8:36/m) 138/146bpm 65cal 4) 1m - 8:50(8:50/m) 145/149bpm 72cal 5) 1m - 8:32(8:32/m) 144/151bpm 66cal 6) 0.01m - 4(7:49/m) 148/149bpm Add a comment	7.9mi, 1:05:34 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 132/145bpm 66cal 2) 1m - 8:06(8:06/m) 142/162bpm 68cal 3) 1m - 7:54(7:54/m) 142/159bpm 62cal 4) 1m - 8:32(8:32/m) 144/156bpm 68cal 5) 1m - 8:16(8:16/m) 150/160bpm 71cal 6) 1m - 8:10(8:10/m) 148/155bpm 65cal 7) 1m - 8:38(8:38/m) 149/155bpm 70cal 8) 0.88m - 7:21(8:23/m) 150/157bpm 58cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.3mi, 17:48 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 150/159bpm 73cal 2) 1m - 7:50(7:50/m) 154/166bpm 74cal 3) 0.29m - 2:13(7:43/m) 148/153bpm 19cal Add a comment 4.3mi, 28:03 Running - General Split Summary === 1) 0.5m - 2:54(5:45/m) 163/171bpm 28cal 2) 0.26m - 2:08(8:19/m) 160/183bpm 21cal 3) 0.5m - 2:54(5:49/m) 167/174bpm 29cal 4) 0.25m - 2:06(8:15/m) 163/173bpm 21cal 5) 0.5m - 2:54(5:46/m) 169/176bpm 30cal 6) 0.26m - 2:09(8:23/m) 163/175bpm 21cal 7) 0.52m - 2:54(5:36/m) 169/176bpm 29cal 8) 0.26m - 2:10(8:26/m) 163/175bpm 21cal 9) 0.5m - 2:53(5:45/m) 169/176bpm 29cal 10) 0.26m - 2:09(8:19/m) 163/177bpm 21cal 11) 0.51m - 2:53(5:41/m) 169/176bpm 29cal Add a comment 2.3mi, 19:16 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 145/162bpm 76cal 2) 1m - 8:08(8:08/m) 144/153bpm 68cal 3) 0.29m - 2:24(8:21/m) 139/153bpm 17cal Add a comment	10mi, 1:21:24 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 140/149bpm 71cal 2) 1m - 7:33(7:33/m) 142/151bpm 62cal 3) 1m - 8:07(8:07/m) 149/159bpm 73cal 4) 1m - 8:08(8:08/m) 151/160bpm 73cal 5) 1m - 7:31(7:31/m) 147/157bpm 60cal 6) 1m - 7:47(7:47/m) 151/161bpm 67cal 7) 1m - 7:56(7:56/m) 150/161bpm 64cal 8) 1m - 8:25(8:25/m) 157/164bpm 76cal 9) 1m - 8:51(8:51/m) 150/167bpm 68cal 10) 1m - 8:27(8:27/m) 157/165bpm 76cal 11) 0.04m - 20(7:28/m) 144/146bpm 1cal Add a comment 0mi, 45:00 Cross-Training - Yoga Split Summary === 1) 0m - 45:00(0/m) 89cal Add a comment	11.2mi, 1:20:20 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 140/152bpm 70cal 2) 1m - 7:54(7:54/m) 140/152bpm 63cal 3) 0.01m - 7(10:15/m) 120/135bpm 4) 1m - 6:27(6:27/m) 156/180bpm 58cal 5) 1m - 6:39(6:39/m) 168/173bpm 69cal 6) 0.41m - 3:12(7:45/m) 158/170bpm 29cal 7) 1m - 6:23(6:23/m) 162/169bpm 62cal 8) 1m - 6:32(6:32/m) 171/176bpm 68cal 9) 0.41m - 3:16(8:02/m) 159/175bpm 29cal 10) 1m - 6:15(6:15/m) 161/173bpm 57cal 11) 1m - 6:33(6:33/m) 175/183bpm 70cal 12) 0.4m - 3:04(7:42/m) 162/176bpm 27cal 13) 1m - 7:58(7:58/m) 161/178bpm 72cal 14) 1m - 7:37(7:37/m) 158/179bpm 58cal 15) 0.01m - 4(5:50/m) 163/164bpm Add a comment	6.7mi, 54:25 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 131/140bpm 60cal 2) 1m - 7:51(7:51/m) 141/146bpm 64cal 3) 1m - 7:48(7:48/m) 140/151bpm 60cal 4) 1m - 8:06(8:06/m) 145/155bpm 65cal 5) 1m - 8:44(8:44/m) 153/165bpm 79cal 6) 1m - 8:20(8:20/m) 149/155bpm 68cal 7) 0.69m - 5:39(8:12/m) 146/152bpm 41cal Add a comment	14.2mi, 1:45:08 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 141/154bpm 71cal 2) 1m - 8:27(8:27/m) 143/148bpm 71cal 3) 1m - 8:36(8:36/m) 142/150bpm 67cal 4) 0.05m - 24(8:09/m) 142/146bpm 2cal 5) 1m - 6:43(6:43/m) 163/168bpm 67cal 6) 1m - 6:47(6:47/m) 169/171bpm 70cal 7) 1m - 6:34(6:34/m) 170/173bpm 68cal 8) 1m - 6:45(6:45/m) 170/176bpm 70cal 9) 1m - 7:06(7:06/m) 170/175bpm 73cal 10) 1m - 6:47(6:47/m) 171/176bpm 70cal 11) 1m - 6:47(6:47/m) 170/174bpm 70cal 12) 1m - 6:49(6:49/m) 171/186bpm 70cal 13) 1m - 8:00(8:00/m) 159/175bpm 58cal 14) 1m - 7:59(7:59/m) 161/171bpm 63cal 15) 1m - 8:14(8:14/m) 161/169bpm 65cal 16) 0.11m - 51(7:40/m) 161/162bpm 6cal Add a comment	5mi, 46:00 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 135/147bpm 77cal 2) 1m - 9:07(9:07/m) 143/148bpm 76cal 3) 1m - 9:04(9:04/m) 146/149bpm 76cal 4) 1m - 9:04(9:04/m) 146/151bpm 74cal 5) 1m - 9:03(9:03/m) 147/154bpm 73cal 6) 0m - 2(7:54/m) 148/148bpm Add a comment	-